Shows
The Longevity Lounge PodcastDr. Jena Gatses: Your Environment is Poisoning You!In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak...2025-07-2157 minThe Longevity Lounge PodcastFamily First: Kim Woodward's Guide to Raising Resilient Kids | Episode 15In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek i...2025-07-1752 minThe Longevity Lounge PodcastFamily First: Kim Woodward's Guide to Raising Resilient KidsIn this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek i...2025-07-1452 minThe Longevity Lounge PodcastMac Larsen: Playing the Long Game: Secrets to Entrepreneurial LongevityIn this episode of The Longevity Lounge, hosts Ben and Caylee explore the mindset, entrepreneurialism, and longevity with business executive Mac Larsen. Mac shares his experiences from working across the globe and offers insights into the importance of adaptability, a growth mindset, and clear vision for both personal and professional successes. Learn about the power of resilience, effective communication, and the role of a supportive community in achieving lasting success.Whether you're an entrepreneur or seeking to improve in other areas of life, this conversation provides valuable lessons on thriving in today's dynamic world.🎙️ For more Longe...2025-07-0748 minThe Longevity Lounge PodcastDr. Michael Gaeta: "Nature First, Drugs Last" His Approach to LongevityWelcome back to another episode of The Longevity Lounge! In this enlightening discussion, hosts Ben, Caylee, and special guest host, Ethan are joined by Dr. Michael Gaeta, a licensed practitioner in acupuncture, dietetics, nutrition, and a renowned educator in Chinese and functional medicine. Dr. Gaeta dives deep into the numerous models of aging, emphasizing modifiable factors such as lifestyle choices, glycation damage, and endocrine reserve. He also highlights the detrimental effects of social isolation on longevity and shares insights on the transformative benefits of BEMER technology in enhancing microcirculation and overall health. Join us for an in-depth conversation exploring the...2025-06-301h 00The Longevity Lounge PodcastDr. Dylan Jenkins: "I'd Be Out of a Job if Everyone Did These 3 Things"In this episode of The Longevity Lounge, we sit down with Dr. Dylan Jenkins—chiropractor, functional medicine expert, and HUGE advocate for getting his patients (and everyone else) feeling their best—to talk about the three simple habits he wishes every patient followed. From the power of hydration and microcirculation to why most people overcomplicate their health, Dr. Dylan shares what really moves the needle (and why he'd be out of a job if more people did this daily). We also explore how BEMER plays a role in optimizing recovery, circulation, and daily performance—plus the non-negotiables he recommends to every...2025-06-2744 minThe Longevity Lounge PodcastThe Ben Woodward Episode: Entrepreneurship, Evolution, and the Death of 1980s Marketing StrategiesIn this episode of The Longevity Lounge, Ben opens up about the pivot in his entrepreneurship journey—including the story of launching a women’s clothing company—and the lessons he’s learned along the way. He’s joined by co-host Caylee and returning guest Mac Larsen for a conversation that dives deep into the evolution of digital marketing, why legacy tactics from the 1980s no longer cut it, and how businesses must adapt—or get left behind.From storytelling and branding to data-driven strategies and staying culturally relevant, these three explore what it takes to build and sustain a br...2025-06-1053 minThe Longevity Lounge PodcastMiki Barber: “Give Yourself a Chance to Be Great” | Episode 9In this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a powerhouse in the world of track and field. Miki shares powerful insights on mindset, coaching, and the role a strong support system plays in long-term success. She opens up about her recovery routines, including how tools like BEMER have helped her stay active and bounce back faster. You'll also hear about her organization, Fearless Minds, and her advocacy for Alzheimer’s awar...2025-06-0254 minThe Longevity Lounge PodcastFrom INVISIBLE to IRRESISTIBLE with John LivesayThe only thing that truly outlives us is the stories we tell. This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how storytelling can transform your career, your relationships, and your purpose. John shares his journey to becoming a master storyteller and how the top tips to make your own stories stand out. He reveals why facts don’t move people — but stories do.From helping Olympus craft compelling stories around their surgical equipment to being hired to speak...2025-05-1949 minThe Longevity Lounge PodcastThriving as an Entrepreneur with Bubba PageThis week on The Longevity Lounge, Ben and Caylee sit down with Bubba Page — an angel investor, founder, thriving entrepreneur, and father of eight.Bubba opens up about what it takes to maintain resilience in business while staying grounded at home. From his early entrepreneurial ventures to his current role as a mentor and founder of Influence.vc, he shares insights on the importance of choosing a mentor, staying adaptable, and keeping a long-term vision. Plus, he gets real about how fatherhood shapes his perspective on leadership and longevity.Whether you’re an entrepreneur, a parent, or b...2025-05-1248 minThe Longevity Lounge PodcastLongevity Through Strength with Fiona JuddThis week on The Longevity Lounge, Ben and Caylee sit down with Fiona Judd — fitness instructor, nutrition coach, mom of 5, and full-time content creator — to talk about what it really takes to stay strong and build a brand while raising a family.Fiona gets real about the myths that keep people stuck in their wellness journeys, why imposter syndrome still shows up (even with a massive following), and how she built a thriving fitness business online—without ever taking a single content course. She also opens up about the pressure women face when balancing motherhood and ambition, and why sh...2025-05-0551 minThe Longevity Lounge PodcastLongevity in Business: Lessons from Josh CookIn this episode, Ben and Caylee sit down with Josh Cook — co-founder of the globally recognized athleisure brand Adanola and current owner of Another Version alongside his wife, Shelley Cook. Josh shares his journey of building businesses that are not just successful, but sustainable and deeply purpose-driven. He dives into how aligning ventures with personal values fuels lasting success, the role purpose plays in longevity, and the strategies he uses today to connect with major brands and creators through his consulting work.Josh discusses the significance of making intentional choices, the lessons learned from past ventures, and how fo...2025-04-2846 minThe Longevity Lounge PodcastFrom Burnout to BalanceBurnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for too long. Caylee opens up about the pressure she felt early in her career, Mac reflects on how burnout was quietly affecting his family behind the scenes of professional achievement, and Ben explores the difference between quick fixes and lasting solutions. Dr. Berka breaks down the...2025-04-1445 minThe Longevity Lounge PodcastLiving Longer, Living Better with Dr. Joshua BerkaWe’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily choices that help us square the curve, Dr. Berka shares a powerful perspective on living longer and better.Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. —---------------------------------------------------------------------------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opi...2025-04-1452 minThe Longevity Lounge PodcastLongevity Is Personal with Mac LarsenIn this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how it shaped her view on long-term health. Ben reflects on 25 years of marriage, raising eight children, and what it means to build true financial and lifestyle longevity. Mac shares how both daily decisions and defining life moments can teach us about ourselves, each other, and the power of community in living well and living long. 2025-04-1419 min