Shows
Sincerely YoursCompanionship & Chit ChatsThe one critical piece of this pandemic experience is how significant maintaining social relationships. Extrovert and introverts alike create the same social interactions and can affect your mood. If you find yourself in a funk then take a listen! Gather your girlfriends for some chit chat that will leave you feeling oh so great!Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall 2020-09-0113 minSincerely YoursSummer Time Chit ChatI’m back! In my best attempt to avoid podfading, life went upside down when we got the okay to move foward with our wedding. Who plans a wedding in the middle of a global pandemic in only three weeks? This girl! So with that done, we move forward and are getting all caught up on the latest summer time things with this chit chat. We will get back to normal topics and discusses in our next podcast, I promise. It means so much to me that you continue to follow along in my journeys. Although I som...2020-08-1113 minSincerely YoursStructural Racism in AmericaThis show was never intended to be about current events but with the recent death of George Floyd and the protests demanding change, it would be an insult not to talk about it. I woke up after the election in 2016 and realized our county is racist. It has been a long journey for me to see the structural racism and I know what it is like to realize such a sad thing about our country. I see the sorrow and joy the protests bring and I hope there is structural change that comes about. Includes "Les métamorphoses du v...2020-06-0914 minSincerely YoursOld You, New YouPandemic here, there, and everywhere. This time has been so unusual but I have been trying to make the most of it. I share my tips on getting through these days, even the most difficult of days. Finding an old version of myself has been fun to share and I am taking advantage of new ways to create a new version of myself. Life is the way we experience it and even through a pandemic, there can be good things to explore. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, y...2020-05-1613 minSincerely YoursBusiness TimeBusiness business everywhere! As I finish tax season with filing taxes for my LLC, I share all the things about having my business! With the two podcasts and my Easy shop, I finish my second year in business. It is growing but has along way to go. Take a listen as I share the numbers, the motivation, the successes, the failures. Having a business has been so eye opening for me as I share how costly it can be to do business. Materials and services cost money, I still fell short last year. I had a head start with...2020-04-2513 minSincerely YoursA Love Letter to the WorldHere we are, coronavirus has taken over the world. As much as I did not want to address the coronavirus on the show, I feel it is unavoidable. When will there ever be a time when we are all, everyone around the world is experience the same crisis. I share my thoughts and hopes for what is to come. Things might seem break but we will rebound. We always have. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouPlease be safe and healthy from the virus, these are scary times and if you need anything, I...2020-04-1011 minSincerely YoursDream ChasersThese are wild and uncertain times we are going through! I didn’t want to focus an entire episode on Coronavirus because it is everywhere but I do share a little mental health exercise you can do to step away from the stress. We are exploring chasing out our dreams! Such a good episode to road map your dreams and make them come true! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouAnd please for the love of God please keep washing those hands!Send in your quotables! Yes, you! It is super fun...2020-03-2313 minSincerely YoursOne Step Forward, Two Steps BackHello, penpals I have missed you! Life has thrown me so many curve balls later, I’m at three strike and I’m out but already back up on the plate again for another round. I share my apologizes for pod-fading and explain why I haven’t been feeling a source of inspiration lately. It is almost as if I have taken one step forward and two steps back in my career but there is a light at the end of the tunnel. I always feel that it is best to know why you are feeling the way you do and...2020-03-0612 minSincerely YoursProductivity Guilt(y as Charged)It’s the New Year and we have a million things to get done- eat better, exercise more, get enough sleep, don’t waste your money- all things we know we are suppose to do but honestly, sometimes it can be an accomplishment to get out of bed. Everything going on can be overwhelming which when I found this article about productivity guilt, I was like, yes yes and yes. Productivity guilt is the constant feeling we get that we should be doing more. And if you’re not then your lazy and will never accomplish anymore. It’s so harsh...2020-01-1609 minSincerely YoursHellos and GoodbyesIt might seem silly to make a New Years Resolution to have more fun but that is exactly what I did for 2019. I added more fun activities throughout the year but I did not expect to have such sadness from other events. Life can be like that sometimes where unexpected things happen and dealing with them can be difficult. I venture into where my career might be going as I advocate living life to the fullest but I don’t do that myself. Ready to say goodbye to 2019 and hello 2020! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou...2019-12-2713 minSincerely YoursCelebrating 100!Wow! 100 episodes of Sincerely Yours! It is so amazing how the show has grown and evolved. I take a trip down memory lane to share my initial idea of the show and how it has changed over the years. I envisioned the show to be one step removed from myself but the more and more the show has been about me, my experiences and perspectives, the more the show has grown. I pull some audio from past key moments and share some behind the scenes. Excited to see the future ahead and where Sincerely Yours ends up. Includes "Les...2019-12-0821 minSincerely YoursCreating SpaceWhen we want things to change, they do not happen overnight. We need to be intentional to start creating space for the things that we want. It will look differently for everyone for what you specifically want to accomplish but it will take time and make you feel uncomfortable. Thrive with that uncomfortableness and you will bring to step into the person you want to be.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them o...2019-11-1912 minSincerely YoursSincerely a Black MirrorIt’s still Halloween, amiright?? I share our annual Halloween show with a Black Mirror twist! I break the show down into three stories that are a bit horrifying. I tackle the comparison game we play on social media, our Dr. Jekyll and Mr. Hyde economy, and some personal news. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or yo...2019-11-0515 minSincerely YoursFind Your PeopleWe go on an adventure all the way to Atlanta to the first She Podcasts Live conference! Y’all I had so much FUN at this conference and left completed inspired. I share all the things about the conference, finally figuring out how to explain what Sincerely Yours is all about and encourage you all to find your people. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on a future podcasts. You can email them in, the...2019-10-2213 minSincerely YoursBurning Out on Burn OutBefore you go, here’s another episode of Sincerely Yours talkin’ all about stress, this one is totally valid! When we have so many obligations, we feel stretched in a million different ways. If we don’t recognize it then burn out can creep into your life without you realizing it. I share some of the signs of burn out, general unhappiness to full blown depression. Once we have the tools to recognize it then we can take steps to prevent it. Thus I share all about self-care! Self-care is doing things you enjoy to do because we so o...2019-10-0710 minSincerely YoursA Year Four: AdvocacyIt’s hard to believe but Sincerely Yours turns 4 this year! There is so much to share but I found that this year has been focused on advocacy. We are all advocates of the things we love- what we buy, the way we spent our time, where we live and listening to Sincerely Yours is no different. Thank you to all from the bottom of my heart for listening, I am your biggest advocate to do all of the things your heart desires. When I talk a big game, I have to believe in myself the same things and I...2019-09-2314 minSincerely YoursFulfilling a PromiseHere in America, we take civic duty very seriously and I am super glad to highlight one of those duties that I feel is super important. 31.8 million people get jury summons mailed each year and about 1.5 million people end up servicing on a jury. There is a common cliche when it comes to servicing jury duty but I am here to share why it’s super important and how it’s a valuable contribution, helping our country go round. And most importantly, you will find that you are fulfilling a promise granted by our founding fathers to give us a ri...2019-09-0611 minSincerely YoursKeep Moving ForwardLife throws us curveballs and it can always be tough to be intentional about things but we are always going to keep moving forward! I share some good news which led me to the initiative on the podcast that if we want anything in life then we are going to have to keep moving forward. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouA few items to share to keep moving forward:Forget regretLearn from failureAsk for helpBelieve you are worthyTake 100% responsibilityTrust in the p...2019-08-2513 minSincerely YoursDollar Here Today, Gone Tomorrow: UpdateIt was a year ago when I share with you guys that my finances were a bit out of order and I’m here for an update! Unfortunately, things have not gone as planned. I have had car problem after car problem so I’m pretty much in the same place a year later. But where there is will, there is a way and I am optimistic. Includes "Les métamorphoses du vide" 613 Album by Chapelier ForPlease forgive me as I am under the weather, hopefully I will be feeling better the next podcast around!S...2019-08-0808 minSincerely YoursManaging Fears & ExpectationsWhen we are experiencing fear it can be overwhelming, defeating, and depressing. In this podcast, I would like to explore how we can best recognize what makes us afraid and better set expectations for managing them. We dive right back into climate change and other systemic issues we are currently dealing with but have no fear! With the right mindset and actions, we discover the tools best on how we can defeat big problems and think outside the box. Includes "Les métamorphoses du vide" 613 Album by Chapelier ForHere is the podcast I mentioned about the W...2019-07-2715 minSincerely YoursQuestions Questions EverywhereWhere they stop, nobody knows. We got a slightly different show for today because we are looking for some BIG answers to our BIG questions. I want you penpals to ask big questions in your life as we ponder about the things around us. I have a very curious nature, I want to know the ins and outs, how things work and I am coming to you to share this skill! Don’t wish your life away but ask the BIG questions and you’ll find a way to get to those answers. Includes "Les métamorphoses du vide" 613 Album...2019-07-1213 minSincerely YoursNow is Your TimeImagine 40 or 50 years from now? Are you happy with how your life went? Accomplished what was in your heart of hearts? Well, have I got some news for you penpal! I share how I am trying to get a different perspective on time. I took a listen to this really great podcast called The Cracked podcast gave me all the ideas! If we want to go for what we want, now is our time, this is your time. Of course, we combat those pesky excuses, I have faith in you penpal to go after your dreams! Includes "Les mét...2019-06-2816 minSincerely YoursFriends Friends FriendsIt might not be surprising but being adult makes everyone super busy! Which is where this podcast comes to help! Among all of the things each of us are responsible for, maintaining friendship can be another thing on the list but the care and keeping of friends is super important. I share how to make and keep friends as an adult when it can be hard to introduce yourself to a bunch of strangers. Friends help us extend our social network and can be so worthy in so many ways. So pour yourself a fresh couple of coffee, take...2019-06-1314 minSincerely YoursMini Motivation: Your ValueWe all have those rough days when we are down on ourselves but good thing cause comes along this wonderful minisode packed with lots of good reminders of your value! I often think of you penpals as my friends and I am fiercely protective of each and every one of you! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHead on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about t...2019-05-3008 minSincerely YoursTiny Actions - Huge ImpactThere’s a lot of information out there about climate change. Can you guess the most effective way to curb climate charge? I found a super fun quiz that shows how effective climate change solutions are and some of them are surprising! Take a listen as we go through some of the questions and hear about some tiny adjustments I made in my daily life to help with climate change. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is a link to the quiz:https://www.cnn.com/interactive/2019/04/specials/climate-change-solutions-quiz/index.htm...2019-05-1615 minSincerely YoursLiving Our Best LifeThis not might come to you as a surprise but if we want to live our best life ever, we are going to start making some decisions! I provide a road map that take us all over the decision process and we do not want to be stuck in the middle. Making a decision can be scary cause it will then have to be followed by taking action/taking a risk but I share how that can lead to your best life! Adventure is out there and we are on our way to finding it 🎈Includes "Les métamo...2019-05-0214 minSincerely YoursInfinite ReturnsWe are venturing into the world of tax returns! If you received a tax return this year, I have some GREAT ideas on what to do with the funds. This can apply to any unexpected money that comes your way. First things first, you have to prioritize and take a little of the return to have some FUN. It you have had your eye on something for a while or want to go out for a lovely meal, take it and enjoy every last penny of it. Next, we are going to focus on credit card debt, followed by...2019-04-1913 minSincerely YoursTime Flies ByWe are reversing the tables for this episode and I am coming to you penpals for advice! Time has been flying by for me and I do not know how to make it slow down. Is this something you’re experiencing? How do you deal with not getting a hold of the days? I really feel like since 2016 this has been happening but only recently its gotten bad 🙈Includes "Les métamorphoses du vide" 613 Album by Chapelier FouAnnouncement! I am hosting a Podcast Ambassador search! If you are a fan of the podcast and want to hel...2019-04-0408 minSincerely YoursDiversify, Diversify, BabyWe don’t know but the future holds but it is always good to be prepared! It is important to taking control of the money you make and diversifying the sources. This is helpful if one disappears and will leave you in a better situation to recover. I share how it has been so much fun to turn one of my passions into a business. Even if I am not bring in the big bucks, it is leading to expanding my skills and experiences. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouI always say I w...2019-03-2115 minSincerely YoursProblem Orientated vs. Solution OrientatedWe are trying out something a little different for today’s podcast so come along and enjoy the ride! We are getting into the thick of it with problem orientated vs solution orientated mind thinking. It gets dicey so get your bets in early! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @cecek...2019-03-0714 minSincerely YoursThe Healer is You with Joel AyapanaWe often focus to much on physical health but what about our mental health? We welcome Joel Ayapana from Real Revolution Radio, the number one source for inspirational podcasts, to do a deep dive into mental health. Joel has a background as a Veteran of the United States Air Force and a registered nurse, currently working as a charge nurse on a Behavioral Health Dual Diagnosis Unit in Northeastern Ohio. He has a vast and widening scope of understanding mental illness and transitioned it into creating a platform for inspiring others to reach their full potential. Includes "Les mét...2019-02-2131 minSincerely YoursChasing Away the Winter Time BluesIt’s the middle of winter and we can feel it. When the sun goes away, we miss it more than anything else and it can go on for months and months. Usually around this time I start to feel it but not this year and I reflect on being intentional about knowing and doing the things that make me happy. Plus a few tips on how to get rid of the winter time blues.Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. Yo...2019-02-0714 minSincerely YoursFIRE Stronger than FEARIn our heart of hearts, we hold a desire of something we want so badly but it often gets stop by FEAR. But what if I told you that we could build a FIRE so strong, so illuminating, so motivating, that will get you to conquer anything your heart desires. We take 3 easy steps in this podcast to get you to build that fire and get you on your way. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouIncludes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is...2019-01-2414 minSincerely YoursHow To Be an ArtistIt’s the New Year, I am feeling a little inspired so we are breaking down how to be an Artist! If this is number one on your list then this podcast is for you! We chat frankly about what it takes to be an Artist, use creativity in a logistically and realistically way. There is the work to make something and the completely separate work behind the work. It can be intimidating but if you are proud of the work you create, the world deserve to know about it! We also check in on how an making the ri...2019-01-1014 minSincerely YoursA Place for Everything and Everything in its PlaceIt’s the end of the year and I feel like I accomplished a good amount including cleaning out my basement! It was a tremendous amount of work but it was very important to me for items to find a good home rather than ending up in a landfill. It took about a month but I got it done by our (self-designated) due date. Let’s take a look at where everything went. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouReferences:Textile recycling: old clothes, bedding, any cloth that won’t be of good...2018-12-2718 minSincerely YoursYASSS Wages Queen YASSSAnd we’re at it again! Wages have been in the news A LOT and it is something that affects all of us- our financial worth, purchasing power, capability to pay off debts. So what is important about them? I share how we can have the confidence to quit our jobs, what can make us competitive, and what being strategic can do for our success. I am not an economist but I do love to share about jobs and the power we get as workers. A great end of the year listen if you are already thinking of what yo...2018-12-1415 minSincerely YoursDream Jobs, Not Only in Your DreamsOur jobs are the back bone of our lives, we create work that is valuable, get paid to support our lifestyles and it gives us something to do to fill our days. I recently have been helping a few friends with their job searches and want to share some good suggestions on how to get your dream job. That's right, your DREAM JOB! It is a few secrets I have, ones that include: working with a recruiter, reach out for informational meetings, permission to start doing your dream job. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou 2018-11-3016 minSincerely YoursChallenge #2: doneWe are taking a little break from our usually kind of episodes because, penpals, we have some CELEBRATING to do 💃💃💃 I have some great news to share, I have completed my 2nd Challenge and paid off my car! I share how way back at the beginning of 2017 I set out a challenge for myself, it may have taken a bit longer but as if this month I am car payment free. I also give an update on my other finances, as I know you all are holding me accountable to be better and get back on track. Includes "Les métamorph...2018-11-1609 minSincerely YoursWrangling in the Confrontation SpiritsIf you like the podcast, please subscribe and share with a friend! We run, we hide, we avoid confrontation like it’s the plague. We have to admit that nobody likes confrontation but, like a lot of things, is a really good skill to have. As I realized today was not Halloween, we can still explore a fear that most people have and that is dealing with confrontation. I share strategies and tips on how to prepare and how to confront a friend or loved one when they are causing you to stress. There are so many ben...2018-11-0113 minSincerely YoursChallenging Belief- Risk, Value, Worth StyleIf you like the podcast, please subscribe and share with a friend!We are diving deep into some thoughts around risk, value, and worth since I took on a big project the last two weeks and I share all about it! In my other life (my non-podcasting life) I do insurance and decided to take an exam with lots of course prep to prepare for it. I have been literally thinking a lot about risk. I want to extend our perspective about value, when it is more than money, and worth, specifically self-worth. Includes "Les métamorphoses d...2018-10-1913 minSincerely YoursThe One Where Cece Bought a HouseBuying a house can be a scary thing but sure enough, I am here with lots of tips and suggestions! We bought a house earlier this year and I share what the process was like, the best piece of advice I could give, how important a pre-approval letter is, and how your credit makes an impact. Of course, buying a house there is a lot to do from looking at houses to making offers (for those to get accepted) but you need to have a strong team to help you along the way. Includes "Les métamorphoses du vide" 613 Album b...2018-10-0417 minSincerely YoursA Year Three: ExplorationToday is a very special episode as we are celebrating 3 years of Sincerely Yours! I could say it again, it’s crazy that it’s still going and going strong. I reflect on what the podcast has meant to me and how much I appreciate all of you listening. We also welcome back a familiar guest. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
QUOTABLES PLEASE! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show!
Email them in: sincerelyyours@writeme.com
You can find me on Facebook and Instagram @ceceknowsitall also...2018-09-2113 minSincerely YoursProcrastination Free Zone
The start of fall always brings a second new beginning for the year so we are going to focus on some productivity and ways to avoid procrastination. There’s a lot of tough love in this episode but with lots of tips and suggestions, they will get you motivated to accomplish whichever your heart desires!
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES!
Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com
You can find me all over the...2018-09-0713 minSincerely YoursDollar Here Today, Gone TomorrowMoney can be stressful TELL ME ABOUT IT
I’ve done it you guys, I have fallen off the wagon with my finances this summer so I need you to hold me accountable to help get be back in tip top shape. It’s always helpful to hear about how people handle their finance so I share a little story about where I have been and where I am now. I admit at times it wasn’t pretty but it can get better and that’s where you all come in! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Alway...2018-08-2312 minSincerely YoursPolymath, Do Your ThingWhat is a polymath? I am so glad you asked! A polymath is someone who becomes competent in at least three diverse domains and integrates them together. So for example, we have some famous folks throughout history who were polymaths such as Leonardo da Vinci and Steve Jobs. Each were able to focus and become expects in their field and add characteristics of other interests of their to create truly revolutionary items. We got our iPhones and the Mona Lisa from such greatness! But what makes those items so special? The combination and allure of other principals. I share about...2018-08-0912 minSincerely YoursSqueezed by Tight MoneyOur relationship with money can sometimes be isolating. But the thing is, if one of us is feeling this way, wouldn’t it make sense that you are not alone? I am currently reading the new book, Squeezed by Alissa Quart where she explores why our families can’t afford America. The book is an intersection of everything I love, career interest, money interest, America loving interest. I share my thoughts on the book and how the problem might not be us specifically but the structures around us. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
WARNING: Tiny rant...2018-07-2613 minSincerely YoursLather on the Social CapitalIt has been a busy time but I have the best news! Listen to find out how connections can lead you to what you want and how to get it. We are social creatures so it makes sense to find what we need in the people around us. I encourage you to start small but if you want to go big or go home, there are some great tips to try! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your QUOTABLES! If you have a favorite quotes, saying, catchphrases and you'll get to hear it on a...2018-07-1213 minSincerely YoursExtra! Extra! All about Tools!This is truly a podcast on the go! My apologies for the audio but I have been crazy nonstop busy painting my new house and really wanted to get an episode out so recording live from the Boston Commons it is! We dive deep into tools and how they can apply to help with what you want to accomplish in life. They make a difference in reaching success, Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future s...2018-06-2913 minSincerely YoursProjects Help the World Go RoundWe all have times in our lives when we are required to take a big initiative. What if we were intentional about what we are working on and what we want to accomplish? I realized recently that these are projects we add to our lives to get to where we are to where we want to be. We take a look into projects and what we can do with a positive attitude going into it to ultimately help or change the world around us. We are lucky to have two guests who share their own projects and what they are...2018-06-1423 minSincerely YoursMini Motivation: It’s a Bad DayIt happens to the best of us and a day might come where it is terrible, no good, rotten, bad day. I had one a few weeks ago and put together this mini motivation to help with any bad day you might have. A few things to keep in mind: it is only temporary, our strength is in our weaknesses, it is important to feel the way you feel plus a few more. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send on over those quotables!! You can send them by email sincerelyyours@writeme.com
You can find m...2018-05-3106 minSincerely YoursThat's so InterestingIt might be a common phrase to hear, “that’s so interesting” but what could be so interesting about it? Let’s tackle interest at the heart of it through a few different emphases on the word. First things first, we gotta share what interest is and how it works. We venture on to what we can do when we feel we are uninteresting and finally reach out to being interested. It’s a fun show that explores items that can be so simple but might need a little attention. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on t...2018-05-1715 minSincerely YoursBuilding EmpiresIf you like the show, please subscribe and share with a friend!
Everything we do is connected so we are pulling out the big guns for this episode! Epic empires are know for greatness and why can't our lives be the same? When we are intentional and focus on the things that we want and how we want our lives to be, it will have to start with some building blocks. Let's break down the steps we can take and things we can do right now to build our lives into empires. It will take time and be uncomfortable but...2018-05-0318 minSincerely YoursTo Love and To Be LovedIf you like the show, please subscribe and share with a friend!
A common theme through this podcast has us finding the courage to find the love of our lives. But where are we when we feel that we already have? Relationships take the best of us so here a few reminders on what makes a relationship successful. First things first, confidence makes a huge difference on how you look at yourself and life so we cover why it’s important to have confidence in yourself. Next, we get to explore the best piece of relationship advice I ever received an...2018-04-1913 minSincerely YoursSlipping Out of Our Restrictive Shells with Emily MarquisIf you like the show, please subscribe and share with a friend!
We always have a chance to grow and explore in our careers and we have Emily Marquis here to help! Emily is an online career and professional coach for woman all over the country and we have the most wonderful chat about motivation, making career moves, discovering core values, and finding a work/life balance plus so much more. It certainly takes a lot of courage to find elements in your career that fit with your core values and Emily has some great advice and how to find...2018-04-0519 minSincerely YoursBe Positive, Be Upbeat, Be ExcitedIf you like the podcast, please subscribe and share with a friend!
A positive outlook can take you a long way when life gets tough, rough, or try to bring you down. So we’re all about the positive energy! Let’s dive into the difference it can make with taking a positive approach into what is possible and how to make achievements in life. We’ll cover the strength it takes to overcome large obstacles and why it takes so much bravery. Give yourself permission to be positive, upbeat, and excited cause it might just lead you to the life y...2018-03-2313 minSincerely YoursChasing Adventure with Jen RuizThe chance to explore a new place leaves adventure at our fingertips. We welcome Jen Ruiz from Jen on a Jet Plane, she is a solo female travel blogger and lawyer. Last year, she took 20 trips in 12 months while being employed full-time and is launching a book about her travels. We had so much fun chatting about her travels, differences between domestic and international flights, people’s reactions to her journeys, daily habits, side hustles, her new book coming out, plus so much more! The conversation is truly inspiring and will leave you wanting to get a plane to go an...2018-03-0923 minSincerely YoursA Hero's JourneyWe all love a good story, we grow up with stories and they fill our time either when we’re reading books or watching a movie. From the stories that we know by heart to ones that keep us rooting for the good guy, join us as we discover a hero’s journey and what makes a good story. We travel from a world of the known to the unknown and discover how we ourselves can get from one world to the other. So find your call to adventure and let’s venture forth onto a road of trails and achiev...2018-02-2514 minSincerely YoursOn The Hunt for Some Buried TreasureWe be on the hunt for some buried treasure! Travel along as we follow our treasure map to find happiness and how to get there. Different stops along the way give light to what we can do, such as being flexible or the importance of positivity. It’s the middle of winter so it’s always hard to find some sunshine but if we just look to ourselves, we might just find what we are looking for. So grab an eye patch and we’re off to being pirates for a little while! Includes "Les métamorphoses du vide" 613 Album by Chap...2018-02-1116 minSincerely YoursInspiration Conveniently in a Package SizeIf you like the podcast, please subscribe and share with a friend!
Imagine a chance to have one of your problems solved, what would you do to get that chance? Well, good news! We’re putting action into motivation and created challenge boxes to help get out of any funk to create a better eating, better exercising, better saving, more self-worth version of you! Each box focuses on the chance to start with a blank slate and build momentum. If you would like a box, they are already made! You can choose one of the follow:
• Eating Better Challenge
• Working Out Ch...2018-01-3014 minSincerely YoursThe Year to ComeIf you like the show, please subscribe and share with a friend!
The New Year always brings a time to reflect on the year past and what we have to look forward to. New years resolutions are not for everyone so let’s hear from a group of my friends on what they hope to accomplish this year. Some might make you laugh or think but could also be something that you have in mind for yourself.Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in QUOTABLES for future episodes!! If you have a favorite quote, song lyr...2018-01-1608 minSincerely YoursExploring InnovationWhat does it take to adopt a change or innovation? From the book, Diffusion of Innovations, it explores the process for someone to make a change in their life. Let’s recap the stages of the innovation-decision process, the types of adopters, how important a social group is, and a conclusion to follow. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Also send me what would make your life better? A service or a product, I am curious to find out what can be invented for a better tomorrow!
Send in QUOTABLES for future episodes!! Email, message, tweet the...2017-12-2919 minSincerely YoursQuick Round UpThe year is coming to an end so there’s some big news to share along with some updates! A random list put together but all important nonetheless. Here are some of the items mentioned:
Review of the Disaster Artist currently out in theaters, I’ve never laughed so hard during a movie before!
https://www.youtube.com/watch?v=cMKX2tE5Luk
The environment could always use some help- an app called OLIO for food sharing and avoiding food waste, I haven’t tried it yet but it’s on the top of my list!
https://itunes.apple.com/us/app/o...2017-12-1510 minSincerely YoursGrowth through ExperienceSincerely Yours is a podcast about growth through experience, but what does that mean? Take a listen as to why it is so important to continuously be learning and growing through new experiences. What does it mean to be in a routine? How can you find the love of your life? Why should we pay attention to our emotions? All of these get answered plus more! Includes “Comptine D’un Autre Été, l’après Midi” by Yann Tiersen and "Les métamorphoses du vide" 613 Album by Chapelier Fou
Find out why we should:
• Engage in new activities
• Recognize our emotions
• Use t...2017-11-2517 minSincerely YoursIn a World. . .The lights go down, cameras are rolling and the star is you! Let’s investigate a world where we are the better versions of ourselves- more interesting, more kind, more confident. I venture to share a couple stories that focus on personal beliefs, money, relationships, career, and confidence. I found a study that shares when your tell yourself “I can do better,” it is actually one of the best ways to make yourself do better at a given task. So let’s start by telling ourselves, I can do better. Because it might just actually work. Includes "Les métamorphoses du vide"...2017-11-0924 minSincerely YoursWhen the Stress and Anxiety Monster Comes to VisitHave you ever been visited by the stress and anxiety monster? Sometimes stress and anxiety can be debilitating but with the right methods there are ways to reduce their severity. It’s so important that we take care of our minds just as much as we take care of our bodies. Take a listen as I share a little inspiration for the episode and some great tips and suggestions on how to relieve stress and anxiety. We also get to hear from a good friend of mine, Karen, who shares one of her favorite ways to deal with stress. Includes "Le...2017-10-2613 minSincerely YoursCan Do FormulaHave you ever come across a challenge that feels unbeatable? It can feel overwhelming with unknowns and how to do’s but let’s break it down! I’ve put together a way that simplifies everything, where anything is possible and is deemed as the “can do formula!” Imagine that feeling of uncertainty away and let’s focus on what we can do while building the formula:
condition- identity where you are, your surroundings, and where you want to be. This can be literal or formatively speaking.
barrier- what is it that is holding you back from going forward? You will need to...2017-10-1211 minSincerely YoursA Year Two: MomentumYay! Can’t believe it but the Sincerely Yours podcast is two! It has been an exciting year to watch the podcast grow and I share some thoughts behind podcasting and how it works. Plus we welcome a very special guest and get some updates on how life is these days.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
On the look out for some quotables! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show!
Email questions and sweet thoughts sincerelyyours@write.com
Find us all over the social sphere Fac...2017-09-2919 minSincerely YoursJobs Apocalypse Survival StrategiesHow do we prepare for the future of jobs when everything is different? Take a listen to this podcast of course! Listen along as we discover how to survival the job landscape of the future. No more working at the same place for 40 years in the same role. You will have to offer to be more adaptable, innovative, and risky. It’s time to think outside of the box, take our careers into our own hands, and challenge our own avenues of success. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
The QUOTABLES well is dry and I am...2017-09-1113 minSincerely YoursSmall Towns UsWe welcome Josh from the Our Americana podcast, my new favorite podcast (!), to today’s episode. It’s a show all about unique small towns throughout the country. We chat about the inspiration behind the show, how it compares from its beginning episodes, and common themes throughout small town life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Take a listen; it can be found in iOS and the website here:
http://www.our-americana.com/
As you all might know, I am a huge podcast fan myself and always on the lookout for great podcasts. Email me your favor...2017-08-2317 minSincerely YoursWould You Rather?How often are you in a situation where you ask yourself “would I rather?” A choice comes up and there’s a decision to be made with what you choose vs. the tradeoff. Let’s get really comfy with what drives these choices, the emotions we feel that lead us into the direction that is most safe. But what happens when these emotions are too much to handle? Would you be up for a change? Where would this lead you? Would you rather?
Taking into account that we all settle but that doesn’t necessarily mean having constant stress, unhappiness, and fear i...2017-08-0911 minSincerely YoursPep Talk PerksEveryone could use a little prep talk! When trying to make a big change in life, getting some positive energy can make a huge difference between accomplishing and not accomplishing new goals. A prep talk is the perfect little nugget of positive energy to get you to spring into action! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “Night Vision Binoculars” by Passenger.
I am offering for my listeners a personalized pep talk to help with any big change! If you are interested in a personalized pep talk, email:
Your name
Which goal you’re accomplishing
Which Gretche...2017-07-2908 minSincerely YoursJobs + Courage + WagesWe are all about JOBS JOBS JOBS in this podcast! Take a listen as I share three points- what your job can do for you, how you can use it as a vehicle to get to where you want to go, and most importantly, how to be happy in your job. If you’re on the lookout for a new opportunity but need the courage and confidence to move forward then this episode is for you! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Thank you to Marketplace (which I listen to every week day) for their awesome rep...2017-07-1113 minSincerely YoursTackling Career with Myers BriggsThe Myers Briggs personality test was first introduced to me when I was working with a career coach because I just could not seem to figure out why my personality did not match by day job. Fast forward two years later, I now know having creative work in my life is extremely important as I discovered I am an ENFP! Take a listen as I walk through each of the elements that make up the quiz- which can leave you an extrovert or introvert, sensing or intuition, thinking or feeling, judging or perceiving. If you are struggling with your career...2017-06-2316 minSincerely YoursIt's Raining Deeds & DogsUpdates on some deeds ! This episode is a continuation on my deeds intuitive where I attempt to do a deed each week where it will directly affect someone’s life in a positive way. Listen along as I share adventures through deeds such as volunteering, crocheting, blood donating, resume writing, saving box tops, and helping save the world by some environmental benefits. I encourage all penpals to see what kind of deeds they can accomplish and to share their experience! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
We need QUOTABLES! Gladly accepting any quotes, catchphrases, song lyric or...2017-06-1110 minSincerely YoursGetting WinsLet’s get some wins in our corner! This episode is a step by step guide where we go into detail about how to make a big lifestyle change. Realizing a life change can be difficult in itself but making it happen can be even more difficult. Take a listen as I provide actionable steps if you want to change your diet, start exercising, or save money. By building your confidence along the way and getting wins, they will keep you on course to achieve your goals.
The ground work provided by Gretchen Rubin is essential for success. Take her fo...2017-05-2811 minSincerely YoursMeal Prep your Heart OutLet’s get down on healthy eating/cooking/meal prep ! I share a couple of tips if you have been trying to make this a part of your life, along with introducing my good friend Priscilla. She recently has been making changes for the health aspect of her life and we’ll hear how she is able to follow through with these changes. I hope to have her back in 6 months or so to hear the progress she has made. I am already so proud of her for sticking to these changes! Includes "Les métamorphoses du vide" 613 Album by Chape...2017-05-1312 minSincerely YoursFinding Home in AdventuresHave you traveled anywhere where it began to feel like home while still there? Let’s all step out of our comfort zones and see what’s out there in the world! I share from some of my favorite people as they have taken adventures while still finding elements of home. It might not be life changing but it could be changing your life. Adventures add value to your life so we can all grow through experiences. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
I will share this question on Twitter, come find me and let me know...2017-04-2911 minSincerely YoursPerspective PrioritiesLet’s try out something a little different. Our perspective on situations matters a lot in the way we approach them. It is easy to fall into the trap of feeling like we never have time for things and that problems cannot be solved. I help think through a different approach on priorities. Whether you can’t manage to find the time to exercise or get out of debt, then this episode is for you!
I bring up two ideas; the language we use around time and every problem has a solution. They might be the barriers for the things you...2017-04-1510 minSincerely YoursZephan Shares PurposeWe give a huge pen pal welcome to Zephan, a fellow podcast friend of mine! Zephan and I met at a podcasting conference in 2015 and I am thrilled to share his insights! Zephan owns his video production company and hosts his podcast, A Year of Purpose where he interviews entrepreneurs, travelers, storytellers, and adventures. He is an entrepreneur himself and a well-seasoned traveler so we chat finding purpose and getting things done. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
His website is here: http://zmbmedia.com/
Link to his podcast: http://www.yearofpurpose.com/
PLEASE send quotables, t...2017-03-2925 minSincerely YoursMini Motivation: Save that DollarMini Motivation time! Let’s start to save save save . Do you have trouble with saving? Do you find yourself at the end of the month always short on cash? Then take a listen while I share the motivation to get started! Along the way, I share a couple of tricks that might be helpful and can make saving less scary.
This episode can be used at anytime whether you are starting from square one or need a reset.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
In need of QUOTABLES! Share your favorite quote, catchphrase, or song lyr...2017-03-1507 minSincerely YoursCatchin’ Up on some ZzZz’sDo you have trouble with falling asleep? Then this episode is for you! I am 100% a night owl and have always had trouble falling asleep. I recently discovered a couple tricks to help with falling asleep and I get to share all of them. They include:
-Controlled breathing
-Counting numbers not sheep
-90 min sleep cycle
If you use any of these methods then let me know about it! If it works or doesn't, still reach out! sincerelyyours@writeme.com Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the look at for QUOTABLES! Send in your f...2017-02-2310 minSincerely YoursThe Deed Doesn't Fall Far from the TreeWe have an update for my deeds promise ! Listen in as I attempt to keep my promise of doing a deed a week that will directly impact someone’s life. It sure has been keeping me busy! In turn, I hope that they provide some inspiration where they can be an example of different ways to share your time and energy with the communities around you. It is a bit of a challenge but that’s what keeps life interesting and fun! Also, I hope that this episode does not lean too political but it would be disingenuous to not shar...2017-02-1214 minSincerely YoursYet to be Discovered Book Titles with Heather HavenwoodWe welcome Heather Havenwood to Sincerely Yours! Heather’s upbeat and infectious can-do attitude is so much fun; it was a blast to have her as a guest. We touch upon topics such as confidence, female comradery, and Heather’s entrepreneurial journal- to name a few. If you’re curious to find out more about female entrepreneurship and how we can build each other up together, then this episode is for you. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Also keeping with the theme of the podcast, we offer help with Heather’s next book. She is looking f...2017-01-2527 minSincerely YoursChallenge #2: setChallenge #2 : set ! Plus a listener question! With the New Year, we are talking about money… luckily we have fellow penpal Kathryn write a listener question to ask about how to tackle $6,000 in debt with a new credit card that offers 0% APR interest. I LOVE THIS QUESTION! It is so important to think outside the box on how to deal with problems. I discuss the following credit cards in this Lending Tree Link:
https://www.lendingtree.com/info/why-transferring-credit-card-balances-is-brilliant?esourceid=6135116&cchannel=social&csource=facebook&cproduct=cc&cname=FB_CC_11.12.16_CCStarts-LaL10-1234_DNF_27-65_All_Img_PhilosoLenny18m_15mC
Also, I have se...2017-01-1010 minSincerely YoursA Deed a Week Keeps the Doctor Away
With so much going on lately, I am taking matters into my own hands. Listen along as I am trying something new, a deed each week that will directly affect and help someones life. It has been fun so far to come up with different deeds that range from servicing lunch for local veterans to being a secret Santa for a little girl in New Hampshire. Who knows where this will go but there is always hope that with action leads to results. As far as any help I can give, it's worth a try. Includes "Les métamorphoses du vid...2016-12-1814 minSincerely YoursMini Motivation: Get Your Work Out OnMini Motivation episode! Do you always find it hard to work out? Take this episode and use it anytime to get that extra added oomph to get that work out in for the day. I help strategize to go from “I don’t want to work out” to getting it done. This episode is for you, YES you! Helping lead a healthier and happier you, working out can be anything to get you moving and your heart bumping. Take a listen and you’ll have that workout done in no time! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
We n...2016-12-0306 minSincerely YoursWriter BlockWe welcome back Tyler to Sincerely Yours! Adventures all around Tyler is making it in comedy these days and still trying to sell his book. Listen in on how we can see which of Gretchen Rubin’s four tendencies Tyler fits! It’s a guessing game but if you’re familiar with the traits of each of the tendencies, it might be easy to see.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Looking for more quotables! PLEASE PLEASE PLEASE send them in my email,
sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall
And now on...2016-11-2011 minSincerely YoursThe Greatest of Expectations
Do you find it hard to get things accomplished? Or even started? The secret might be in the way you handle outer and inner expectations. This is a super fun episode where I dive into Gretchen Rubin's four tendencies! Let's meet my new four friends that happen to represent each of the tendencies:
Eileen from Come on Eileen, Dexy's Midnight Runners
Maria from Maria, Blondie
Veronica from Veronica, Elvis Costello
Roxanne from Roxanne, The Police
Take the quiz to find out which you are! http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016
Let me know which one you are! This is a we...2016-11-0612 minSincerely YoursFault by DesignLife takes many twists and turns, my big news to share- I got a new job! This might be surprising news as I shared in a previous episode that I love my job but being over worked and underappreciated certainly leads down a different path. Follow along as I share my journey and how making changes significantly impacts your quality of life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou along with a very lively cover band during my good friend Sarah’s bachelorette party on LBI.
REACH OUT email sincerelyyours@writeme.com
Instagram @ceceknowsitall
Website www.itssincerelyyours.com...2016-10-1509 minSincerely YoursStability in MotionLife is out of the things that we build. A beautiful story by Marina Keegan, "Stability in Motion" takes us through the adventures of being young and experiencing life for the first time. Framed by her connection with her Camry, the car evolved through her high school years taking along physical objects in addition to her memories. It also shares how to appreciate your life and to realize that with just one thing that is different, it can change your life. This story felt so close to me as I feel that so much is changing in my life. Includes "...2016-10-0419 minSincerely YoursA Year in the MakingIt’s hard to believe but it has been a full year of Sincerely Yours! It’s been a crazy year so much has happened and sometimes it’s hard to believe how I got to where things are today. Let’s take a look at the past year and see where all of our Sincerely Yours guests are and some of my updates.
REQUESTING quotables, send them please! Email sincerelyyours@writeme.com
Find me all around the social sphere @ceceknowsitall for Instagram and @sincerelyCeceD for twitter
Check out the website also!! www.itssincerelyyours.com
2016-09-2006 minSincerely YoursChallenge #1: doneRemember my challenge set #1? Well here are the results of my challenge! It was a fun but also exhausting move as I waited until the last minute to clean out my room and get everything packed. I was very surprised the amount that I donated to the Salvation Army along with finding so other avenues for donations. I felt that lots of things went to a new home and not just a landfill. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Here are some of the places that I found for a new home:
*Jeans- too worn out t...2016-09-0109 minSincerely YoursExcel for AllWant to get ahead in your career? You need the tools to get ahead! Let's hear from my friend Chris, would wrote a book about Advanced Excel trips and put together a kickstarter campaign! The name of the book is Advanced Excel for Productivity by Chris Urban and it truly is a good find. But thats not all, curious to find out the history of Excel? We play trivia to get things started! Include "Les métamorphoses du vide" 613 Album by Chapelier Fou
The Kickstarter campaign is up until 08/25 so hurry on over to check it out!
Website also! http://w...2016-08-2010 minSincerely YoursSymphony for the City of the DeadFinally... the big interactive episode! I share about a book that I have recently read, "Symphony for the City of the Dead" by MT Anderson. This book surprised me beyond belief, where I discovered much more about Russia, than I ever knew, and a true testament of the human spirit. The book follows the life of the famous Russian composer Dmitri Shostakovich (listen at my every attempt at saying this correctly) growing up in Leningrad, through Stalin's reign of terror, to the WWII Siege of Leningrad. Find inspiration in this episode along with using the interactive piece! Includes "Les mét...2016-08-0412 minSincerely YoursAlways Take the HillFinding the trouble to get some momentum for change? I discovered a quick trick while running recently that has made a huge difference in my running. I have also carried the mentality over into life. Always takes the Hill is a short one but a fun one too!
The need for quotables is in full swing! This is the last one I have saved so PLEASE PLEASE PLEASE send me a quote, favorite catchphrase, or saying to sincerelyyours@writieme.com
Find me all over the social medias from Facebook to Instagram @ceceknowsitall
Lastly, we have the next episode, the very...2016-07-2208 minSincerely YoursFreedom TrailJoin us as we take the the Freedom Trail right here in Boston! My college roommate, Karen, and her boyfriend come to visit and I take them along for the trail. Check out the Boston Commons, State House and so much more! There is lots to learn along the way and surprising it is all in my backyard. Include "Les métamorphoses du vide" 613 Album by Chapelier Fou
I am begging for some more quotables! So please email them in sincerelyyours@writeme.com
Find me on Instagram too @ceceknowsitall
We also have an interactive episode coming up and there is a...2016-07-1011 minSincerely YoursChallenge #1: setPlease note that this episode contains loud and unexpected noises. With that out of the way, welcome to challenge #1: set! This episode comes with some exciting news but hear about how I am ready to include challenges along with podcast. I am getting ready for a big move at the end of summer as I leave my apartment in Cambridge after six years to find out what Somerville living will be like. I am not a tidy person so I have challenged myself to clean out my room and find a proper new home for the items here:
*Broken printer
...2016-06-2407 minSincerely YoursBabies & Games, oh my!Find yourself needing ideas for hosting a baby shower? Listen along as my coworkers and I host a baby shower for an Iranian refugee family in need. Of course I took the lead on providing the games and they were a success! So glad to be doing good things with doing the podcast, where it brought need and care with lots of laughs, food, and love.
We played three games, one called "Don't Say Baby" where everyone got a clothes pin and if you get caught, you lose your clothes pin. Who ever ends up with the most clothes pins...2016-06-1012 minSincerely YoursSponsored Up!So much fun to share how I sponsored the Hummingbird Arts and Music organization fun run in Wrentham, MA. With breakfast bars baked, Sincerely Yours posters made, it was a day full of promoting the podcast. It was an honor to be a sponsor for the event, along with the help from my boyfriend Steve, roommates Rachel & Anne, made the event a total blast. If you ever look to sponsor an event look no further to find tips here! A big hint, don't wait until the last minute to get everything done. Also includes, "Les métamorphoses du vide" 613 Album b...2016-05-2410 minSincerely YoursThis is the New YearTired of always making the same ol' New Years Resolutions? Listen in how I weigh resolutions, finding out if they are effective or not. In addition, I took a different route last year and did not make resolutions but instead made My Impossible List. How did it turn out? Listen up! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Also, requesting quotables! Please send in favorite quotes, sayings, or taglines and I will read them at the start of each episode going forward. You may find me on Facebook, Cece Denno, or email sincerelyyours@writeme.com2016-01-2812 min