Shows
Living Your PathIt Starts With You (How to Achieve Success)What if you didn't have to do more to get what you want? Are you pushing but not seeing results? In this episode I show you how it all starts with YOU. How we have it back to front in our modern world, and that to achieve success you need to focus on your personal state first. I will tell you how with actionable steps and guiding mindset principles. If you found this episode helpful, please share it with someone. And if you feel called, leave me a rating and review so more people discover the podcast—tha...2025-06-0433 minLiving Your PathMake 2025 Amazing: 10 Strategies for a Year of Growth & SuccessThis episode walks you through 10 tried and tested strategies to thrive in your life this year and make it your best year (so far!). You will hear tools to improve your well-being, work on your mindset, surround yourself with the right environment, and make choices that will raise your quality of life and bring you personal growth & success. This is really important to set yourself up successfully and for having results that feel very good come December 2025. Please share these strategies with your friends and circles, so you can compare what you pick and support e...2025-02-0532 min
Living Your PathYour Invitation for 2025As you hear 'new year, new you' everywhere, I invite you to embrace personal growth and transformation in 2025. Instead of focusing on external goals that may continue to escape you, I show you in this episode how you can upgrade yourself first. You will hear a range of concrete examples of how you can grow your mindset, strengthen your self-love and adopt behaviours that will serve you in the long term. To download the free 2024 2025 Yearly Planner, visit https://cecilefery.com/planner To book a personal coaching session (including a wellbeing optimisation session), visit https://c...2025-01-1226 min
Living Your PathMy 3 Main Career Coaching Tips [Season 1 Wrap-Up]This episode wraps up Season 1 of the podcast, and as such I'm revisiting all the insights I've shared with you over the past 98 episodes. I articulated those into 3 main pieces of advice I want to leave you with that are digestible and powerful. Enjoy! I have loved serving you on this podcast for Season 1. Season 2 is coming soon, and it will be an evolution... more to be revealed in October. Stay tuned! If you have enjoyed this season and what I've shared, I'd be grateful if you could please leave a review or rating o...2024-09-2437 min
Living Your PathUnderstanding and Overcoming Self- SabotageHave you been wishing to get something done, yet find yourself always hindered somehow or side-tracked? Have you been procrastinating, or trying to get the perfect solution? These indicate you might be self-sabotaging. And when we do it, we aren't aware we are doing it. In this episode I'm shedding some light on all the ways self-sabotage can manifest, so you can see it. Then I give you 4 strategies to overcome this self-sabotage and move past internal hurdles to get to your goal. Please share with a friend or colleague, so they can also benefit from this v...2024-08-2734 min
Living Your PathHow Do Your Weeks Feel?Do you suffer from Mondayitis? Do you love to be Friday night, and count down to your next holiday? Then maybe your weeks could do with a little makeover. In this episode I talk about how to make 70% of your year enjoyable, and these are your weekdays. We discuss how to balance with the WE, finding your pain points and setting up the right routines so you don't need to 'escape' and find greater fulfillment Monday to Friday. Episodes referenced: Ep #27 - Energy drainers and givers Ep #36 - Setting up your day for...2024-08-1332 min
Living Your PathHow to Be Confident at WorkThis is a must-listen episode for anyone who wishes to grow their confidence at work, in a way that feels authentic and effective. I talk about predisposition and conditioning when it comes to being confident, and how the state of your nervous system is critical to support your confidence levels. I then share some core strategies to implement at work to feel stronger and more confident in yourself. Please rate this episode if you enjoy it and share it with friends and colleagues so they can grow their confidence too. Sign up to access the...2024-07-3144 min
Living Your Path2024 Half Year Review - Questions to Ask YourselfThe 6-month mark is ideal to take stock of your progress so far, and to decide on your course of action for the remainder of the year. In this episode I share with you a list of questions to help you do this exercise for yourself and get a clear view on what to over the next 6 months. Please leave me a review if this was helpful and share with your friends so they can benefit as well. To check out the 3-month review episode click here Visit my website and t...2024-06-2625 min
Living Your PathBalancing Masculine & Feminine EnergyIn this episode we look into how to achieve the optimum balance for ourselves across masculine/feminine energies across our career + life. You'll learn all the expressions this might take, how to identify where you sit and change when off-balance. I also share my personal life journey so far with those energies so you can see what is possible for you. Please share this episode with your friends and circles so they can learn about these energies and know how to rebalance them in their own lives. Discover my new workbook to switch your career...2024-06-1039 min
Living Your PathThe 5 Main Blocks to Your Next Career StepWhen we start thinking about changing jobs, or career direction, our mind often gets into fear or doubt mode. And this tends to get us stuck, instead of moving forward with concrete action. It's very normal by the way. But if we don't address those mental blocks, we will stay where we are with increased dissatisfaction. I created a workbook so you can work on removing those mindset blocks by yourself. In this episode I share the 5 most common blocks I've seen working with hundreds of clients over the years, together with ways to work on your m...2024-05-2935 min
Living Your PathWhat Are Your Career Achievements?Many women find it difficult to speak about their career achievements. Why is this? And how to help them? With these questions in mind, I talk you through what is holding women back and how to reframe your achievements with a focus on the value you create. This is a very important episode for the women's collective, so we can break the pattern of diminishing our achievements in order to fit in. Please share it with your colleagues and friends so there can be more awareness and knowledge on how to change this. Because we all achieve s...2024-05-1534 min
Living Your Path15 Life TruthsFollowing my last episode on career truths, we expand the lens and dive into 15 powerful life truths. I share some key life lessons, principles and mindset strategies to maximise your life and happiness levels. Drawing from life coaching experience and my own life journey, I bring you here some pretty honest, unique and sometimes thought provoking truths. I would love to know how these truths land with you. Please DM me on social media or send me an email at info@careercatchup.com. If you liked this episode, please share it with 1-2 people that y...2023-10-2736 min
Living Your PathEp #76: Feeling Enough (Part 2)After establishing the 8 pillars you need in your life to build self-worth, I dive in this episode into the mindset shifts also required. I discuss 5 specific mindset traps that will shake up your sense of self-worth and keep you not feeling enough. This is really essential to understand in order to change how you feel about yourself at a deeper level. Together with episode #75 you have the recipe to start feeling much stronger about yourself. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode76 2023-08-0638 min
Living Your PathFeeling Enough (Part 1)Most of us go through life not feeling enough. It is hard to remember and maintain our inner self worth in the world we live in, and with the challenges we all face. So in this episode I give you the scaffolding you need to feel enough and to raise your self-worth. These are 8 pillars of concrete actions you can implement in your life today to see long-lasting results on how you feel about yourself. This episode is a major topic that can literally change you life, and someone else's life. So please share it with your c...2023-06-2339 min
Living Your PathFilling Your Life vs. Life Filling YouWhat do you put first in your life? Do you face life as it comes, or do you decide how you are going to fill it? In this episode we dive into the difference between the 2, and why we tend to favour one over the other. You will hear the 3 steps to fill your life the right way, and start changing your outlook for the year ahead. Get ready to be massively inspired! Please share this episode with a friend or colleague, so they can also change their mindset about what to put in their life first. 2023-01-3129 minLiving Your PathLessons from 2022 + Outlook for 2023Welcome to 2023! Kicking off the year with 3 key reflections on what went on last year, and more broadly explaining the journey we have been on since 2020. Then we dive into what is required of us in 2023 to have the most magnificent year yet. It may not be what you expect, but I cover the mindset shift we are ready for + give you the 3 practical steps to implement in your own life. Have you downloaded my 2022-2023 Planner? Grab your free copy at www.careercatchup.com/planner and start planning your new goals, after taking stock of your l...2023-01-1736 min
Living Your Path5 Career + Life Lessons in 5 YearsJoin me to celebrate 5 years of The Career Catch Up as I share with you 5 career + life lessons I have gained over the years. You will hear about professional goals, women's mindset, life timings and life vision. Please share this episode with a close friend, relative or colleague who will enjoy the inspiration. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode602022-05-1330 min
Living Your PathStaying CalmCalm is the new luxury these days. So many external events are making us stressed. Our lives are more hectic and there is little breathing space. So in this episode I share with you 12 tried & tested tips to bring some calm back in your life. From health tips to mindset and time management, you will find effective and realistic solutions to restore a sense of inner peace. Please share with your friends, family and colleagues so we can all enjoy some more balance in our minds and bodies. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: ...2022-03-1536 min
Living Your Path8 Strategies to Get Through Hard TimesWhen hard things happen externally in our lives, the high discomfort, pain and stress we experience can leave us very depleted and feeling powerless. This episode gives you tools to manage hard times. We talk emotional and energy management, mindset changes, self-care, EFT and spirituality. I draw on my personal experience and share with you some unique resources to support yourself. To take this work further and tailor it to your own situation, please check out my Life Coaching Offer at www.careercatchup.com/lifecoaching FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: ...2021-09-1430 min
Living Your PathSetting Up Your Day for Success: Morning, Day and Evening RoutinesWe dive into what makes good morning, daytime and evening routines for a productive and fulfilling day. I share key principles and examples from my own life on how to set up your schedule, environment and habits for a positive mood and mindset throughout the day. Away from the stereotyped 'formulas' I invite you to tailor what you choose to do based on your style, energy levels and family situation. Please subscribe to the podcast and leave a review if you enjoyed this episode, so more people can find it and be inspired too. FOR F...2021-07-2735 min
Living Your PathYour Life Patterns: Closing vs. Opening Behaviours and MindsetThis episode unveils my new concept of closing vs. opening in relation to your behaviours and mindset. You'll learn how you are closing on your potential unwillingly most of the time. On the other hand I'll show what opening looks like, and how to switch from one to the other. With these 2 concepts you can look at your life patterns and change your actions today to get different results and thrive. Please share this episode with your friends, colleagues, sisters in need of inspiration or a boost to make some changes happen. FOR FULL SHOW NO...2021-07-0633 min
Living Your PathRecovering from exhaustion and burnout: 5 steps to well-being and balance [Part 2/2]In this second part, I give you 5 key steps to take to recover from exhaustion and any form of burnout. We talk about physical and mental well-being, getting the right support, and changing your mindset to establish long-term positive habits and balance. Please share this episode with anyone who is feeling depleted, exhausted or like they can't keep going. This would be a great first step to build their knowledge about what to do. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode302021-05-2543 min
Living Your Path6 Tips to juggle a busy lifePerfectly timed for the lead up to Christmas, I share with you my essentials tips for juggling multiple priorities and tasks without going crazy. You'll learn tools and habits supported by examples from my own life so you can juggle more calmly. From having the right mindset to setting your day your right way, and replenishing your own energy, I've got you covered. Enjoy and happy juggling. FOR MORE INFORMATION AND FULL SHOW NOTES VISIT: https://www.careercatchup.com/episode172020-12-0232 min
Living Your PathHow to plan your career change [Career Series 2/4]In part 2 of the Career Change Series, we dive into how to concretely plan your career change. Based on all my experience I give you 5 key guiding principles to help you get clear on your decision and have a successful outcome. We talk about the right mindset, the right environment and working out your new career goal. For further guidance on your career change, you can: Join The Career Game Plan online course, where you can work your way through each step at your own pace Book a Career Clarity Call to talk about your situation a...2020-11-0427 min
Living Your PathIs it time for a career change?I'm bringing you a new 4-part series focused on Career Change. In this first part we'll talk about the signs helping you identify if you are ready for a career change. I cover the mindset and vision that you need to have, along with the tactical elements you to implement at this stage of the decision. Please share this exciting series with anyone currently reassessing their careers, and looking for a change. As next step check out The Career Game Plan, an online course to help you work out your next career step t...2020-10-2728 min
Living Your Path5 Steps to bounce back from redundancy (or to get any NEW job)This episode provides the foundational steps for anyone working on their next step after a redundancy (or any other time actually). It is a formula providing you with the right thoughts, feelings and actions to secure a new job in a way that is peaceful, effective and delivers a positive outcome. You will get the method to plan your career transition and optimise your mindset. Please SHARE with anyone who needs support to regain employment and stay positive during their search. FOR FULL SHOW NOTES please visit: https://www.careercatchup.com/epi...2020-09-2235 min
Living Your PathWorking from Home with Kids: reality, options and mindsetDo you or someone you know struggle to work AND look after your kids? You're not alone. I'm sharing in this very topical episode how you can approach this unusual combination: using a straight approach based on working hours using a flexible results-based approach by managing your mind so you can be at your best Please share this episode to all working mums out there doing it tough. It will give you tools to stay calm, organised and feel like you ARE doing enough. For full show notes: please visit https://www.careercatchup.com/episode62020-09-0132 min