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Cecile Munoz

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Ends with ZEnds with ZYou Got This!We had to keep this conversation going and go deeper, because your response was so overwhelming!  Cecile, Juan, and Shawn continue the discussion on toxic positivity, opening up into their own personal and professional experiences, to find the nuanced nature and at times, hard to find places, it lives in personal relationships, corporate culture, American society, and family dynamics.  The reality is that we all have experienced and have displayed toxic positivity at one time or another.  Being conscious of how we show up and being authentic in our intentions, interactions, and responses to the people in our lives is...2025-05-2042 minEnds with ZEnds with ZIs My Positivity Toxic?Nobody wants to be, or be around, a “Negative Nancy” or “Davy Downer.”  The benefits of having an optimistic outlook improve our overall well-being as they boost longevity, help us bounce back from stress, and help regulate emotions.  We are often instructed by society to be optimistic and stay positive, especially in American culture.  But there’s a fine line between having positive attitude and toxic positivity.  It becomes toxic when we ignore reality, suppress negative emotions, and try to be overly positive in every situation, regardless of what is really happening.  In this podcast, LA Psychotherapist, John Tsilimparis, joins Cecile, J...2025-05-0333 minEnds with ZEnds with ZSpring AwakeningIf you feel like you have been holding and hiding out just to get through the long winter days, it’s time to get up, get out, and start to let go.  Spring is here!  We jump start this new season of Ends With Z by setting and resetting intentions to embrace nature’s power of rebirth and awakening new energy within us.  Spring invites us to be in flow with this season’s transformational power.  The signs of change are happening around us.  Embracing these shifts gives us the energy to step outside of our comfort zones, to transform o...2025-03-1942 minEnds with ZEnds with ZFinding Your Calm in the Chaos of ChangeWhy does this Fall feel harder for so many of us?  We know the end of the year is always challenging with the upcoming holidays and family obligations, but this year the elections added to our stressor – no matter who you are.  We either view change as a threat, where we either go in to fight-or-flight mode or we accept change as a part of life and learn to adapt to survive and build resilience.  How do we get from “I just can’t”  to “I can handle this.”  Los Angeles Psychotherapist, John Tsilimparis, joins the podcast to help us better underst...2024-11-2650 minEnds with ZEnds with ZFind Your Ikigai! Here's WhySocial connection is a basic human need that is essential to our overall health and wellbeing.  But as the world evolves from technological advances and person-to-person contact becomes more limited, those feel-good hormones that we get from simply being together are being replaced by shorter attention spans, irritability, more isolation, and a greater sense of loneliness.  It is up to each of us to find our ikigai, a Japanese word for what we call “a reason to live/to get you out of bed” every single day to create flow in your life.  Flow is the place where your needs...2024-10-0246 minEnds with ZEnds with ZLess Me Time + More Togetherness = A Healthier YouWe all need healthy alone time or “me” time for self-care and quiet, down time.  It’s a good thing, right?  The fact is that too much time alone can lead to loneliness, isolation, and experiencing a lack of connection with others.  The U.S. Surgeon General, Dr. Vivek Murthy, in 2018 declared loneliness a global health threat and it has only worsened because of the isolation mandated by the pandemic.  But COVID-19 is not the biggest culprit for why people chose more and more want to be alone and not engage with each other in person.  Technology has revolutionized everything...2024-09-2046 minEnds with ZEnds with ZTrump, Kamala, and Your Pursuit of HappinessWith less than 95 days until the election and all that has happened recently, the race for the presidency has shifted into high gear, already full of monumental, historic events and eliciting heightened negative emotions.  Regardless of your political affiliation, all of it is making us unhappy on top of everything that we are dealing with in our everyday lives.  According to Arthur Brooks, Professor of Management Practice at the Harvard Business School where he teaches course on leadership, happiness, and social entrepreneurship, happiness isn’t a feeling or conditional, it’s a direction anchored in faith, family, friendship, and work t...2024-08-0641 minEnds with ZEnds with ZThe Holidays May Be Over . . .For many of us, the holidays are all about spending time with family. Whether merry, or just plain scary, the emotions and feelings we experience during the holiday season linger far after the decorations are down and resolutions are made. In this episode, Juan shares the almost “life changing moment” he had in how he handles the stress of going back home, his identity, and relationship with his family. Was it a Christmas miracle or the result of the awareness that parents are just people too? Above all, what is important to you is what matters most.2024-01-2552 minEnds with ZEnds with ZJust What The Chatbot OrderedThe doctor is in!  But what if the doctor isn't human?  Our favorite psychotherapist, John Tsilimparis, joins the podcast as we discuss the growing impact of AI, and specifically AE (artificial empathy), in the medical field and in the most important aspects of our daily life.  What is Chatbot Therapy?  Can AE make us better humans or is it merely manipulating us?  This technology can be a game changer for providing support for human doctors in assessing actionable treatment and dramatically increasing access to mental healthcare services.  But with all of the progressive promise also comes the potential perils.  The fat...2023-12-0146 minPetites Pousses - Écologie & ParentalitéPetites Pousses - Écologie & ParentalitéCosmétique naturelle et parentalité qui chamboule avec Juliette MunozAujourd'hui je reçois Juliette Munoz, co fondatrice de la marque de cosmétiques naturels La Canopée. Issue d’une famille travaillant dans la parfumerie à Grasse, elle décide de lancer La Canopée avec sa sœur pour mettre à l’honneur le naturel et prouver que l’on peut prendre soin de sa peau grâce à la magie du végétal. Tout comme sa sœur Cécile, Juliette est également maman et nous verrons en quoi sa maternité a bouleversé sa vision de l’écologie.Liens utiles :Découvrez les cosmétiques...2023-10-0321 minEnds with ZEnds with ZBreaking Down BarbieWith a worldwide box office of $1B, there is no denying the massive appeal and success of Barbie, the movie that has become a movement.  In this episode, Cecile, Juan, and Shawn breakdown Barbie, give their thoughts on the movie and the inter-generational, cross-cultural, and overall appeal of the iconic Mattel brand. They discuss how Director/Writer Greta Gerwig does a brilliant job introducing some heady societal themes in a hyper-visual, colorful, depiction that is entertaining yet nuanced on many levels.2023-08-0731 minEnds with ZEnds with ZYoung At Heart Or An Old Soul? It's All Subjective.You are as old as you think you are. Studies have shown that we typically perceive ourselves to be from 7 years to 20% younger than our actual chronological age.  This gap is called our subjective age, but are we just living in denial or is there a benefit to this kind of thinking?  Preconceived notions that we each hold on aging may also be a predictor of our eventual, future reality. People who perceive themselves to be younger than they are typically lead healthier lifestyles, engage in more positive self-talk and self-care, and tend to be less depressed. 2023-07-0131 minEnds with ZEnds with ZManifesting Your DestinyYou can’t have the life you want if you don’t know what you want from life.  As children, we dream of the lives that we want, imagining our grown-up selves, careers, soulmates/families, and possessions.  It all begins with your thoughts - believing that what you want is possible and attainable.  But that will only get you so far.  To manifest the life of your dreams takes work.  It doesn’t just magically happen.  It requires the right mindset, hard work, planning, pivoting, patience, and perseverance.  Align your thoughts and attitude with your actions to get the results you w...2023-05-1345 minEnds with ZEnds with ZRide Life's Waves Like The OceanYou’re not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress test ( a great tool – really) that we can take anytime to tell us the truth about our stress and its affects.  Building emotional resilience is the key to adapting to change and going with the tide.  We must choose to be like to ocean to ride every wave of life.2023-04-2548 minEnds with ZEnds with ZThe Breakdown: How Stress Is Breaking Down Our HairStress affects us in different ways.  For some, everyday stress makes it hard to sleep keeping us awake at night.  It makes others eat too much or not at all.  But did you know that stress can cause you to lose your hair?  We breakdown the truth behind stressed-out hair and what we can do to save it.  We welcome Trichologist and Celebrity Hair Care Specialist/Stylist, Shann Christen, to the studio to give us the true science behind hair loss, alopecia, and its connection to unmanaged stress, our diets, ageing, and our actions.  He clears up hair myths and fa...2023-04-1941 minEnds with ZEnds with ZStressed Out! Stressed Out!To be human means you will experience stress at points in your life throughout the course of your life.  It is part of the human condition that, if left unmanaged, leaves us gassed.  Whether it’s because of work, family, weather, finances, loss, illness, or even the news and social media, we all experience stress and, it seems like today, we are more stressed out than ever.  Lucky for us, April is Stress Awareness Month.  In this episode, we share some of our own stressors we’re experiencing, discuss the importance of breathing and calming the mind, and emphasize the nece...2023-04-0649 minEnds with ZEnds with ZCelebrating Valentine's Day on Your TermsThis week we have the one and only John Tsilimparis, relationship therapist, in the house to sound off on our last 2 dating episodes with Indie and Jai.  We dive into recognizing dating red flags in ourselves and with others, the importance of self-love and awareness, why it’s good to be both velvet and steel, and why doing exactly what you want this Valentine's Day is the healthiest thing you can do for yourself.2023-02-1446 minEnds with ZEnds with ZWhat Is Your Dating Pizza? Part 2The conversation continues with our 2 guests, Independence "Indie" Hall and Jai Pellerin, as we discuss how other generations are seeing dating, singledom, sex, and love. We’re getting deep and talking the real talk. Brace yourself and get ready to take a jump into dating pool!2023-02-0838 minEnds with ZEnds with ZWhat Is Your Dating Pizza? Part 1What do catfishers and your mom have in common? They’re both probably on dating apps. This week, we have 2 guests, Independence "Indie" Hall and Jai Pellerin, who say YES! They’re here to talk to us about how other generations are seeing dating, singledom, sex and love. We’re getting deep and talking the real talk in part 1 of a 2 part episode. Brace yourself and get ready to take a jump into dating pool!2023-02-0433 minEnds with ZEnds with ZAttractitude: Attitudes On Attraction & Dating In Today’s WorldThis week, Juan and Cecile sit down for a “friend chat” to discuss their “attractitude,” aka their attitudes and philosophies on attraction, dating, and relationships. They’re diving into their dating history and examining what they’ve learned, what they’re looking for now, and what younger generations have to teach them. Grab a coffee, take a seat, things are about to get a little saucy.2023-01-2737 minEnds with ZEnds with ZThe Luckiest Girl in the WorldWhether we were ready or not, we’re in 2023! Our kickoff episode to the year surrounds setting goals and intentions, being mindful of our thought processes, the importance of yearly closure, and why it only takes a glass of champagne to make you feel like the luckiest girl (or guy) in the world.2023-01-1849 minEnds with ZEnds with ZLet's Celebrate!This week is a BIG one for Ends with Z as we celebrate our 50th episode! Cecile, Juan, and Shawn reminisce on the beginnings of the podcast and recall some of their favorite show topics and episodes. This is also the time of year to celebrate the holidays with family and friends. But for some, it can be a time of emotional distress brought on by family triggers, holiday traditions, loss, and loneliness. We bring back our favorite, psychotherapist, John Tsilimparis, to help us navigate the 62-day, holiday season journey and give us tools that we all can use to...2022-12-101h 02Ends with ZEnds with ZSurvival of the FriendliestWe all love more of a good thing but are too many friends bad for you? Our favorite psychotherapist, John Tsilimparis, is back to wrap up our friendship series and he's bringing the science and deeply emotional reasons to answer all our questions. From what are the origins and importance of friendship, why it is the very thing that ensures our survival, how to find them and what we look for in a friend, and why you're not alone if you're having trouble getting yourself back out there after COVID. Grab a coffee, and sit with us as we eagerly...2022-11-1958 minEnds with ZEnds with ZFriend or Frenemy?What kind of friend are you anyway? Do you have close friends at work or just work acquaintances? Have you ever met a person who tried a little too hard to be your friend to learn later they only cared about your failure? Making and maintaining meaningful friendships is real work! It doesn't just magically happen. Join us for part 3 of our Friendship series where we talk about having friends at work, and ask how, why, and can we make friends at different stages of our life. We dish on what makes good boundaries and how to recognize and navigate...2022-11-0942 minEnds with ZEnds with ZFriends & Colin Farrell . . . Such Is LifeWe continue our friendship series and dive deeper into making friends, keeping friends, and breaking up with friends. We talk about platonic love (or friends without those benefits), the modern concept of your soulmate also being your best friend, and why statistics say we’re failing at making friends and how to fix this. Join us as we spill the tea while we dish on our attachment theory in our relationships and debate why there may be a little bit of Colin Farrell in all of us. 2022-11-0247 minEnds with ZEnds with Z“Tell Me Who Your Friends Are And I’ll Tell You Who You Are.”This week we dive into an underrated topic: the evolution of friendships. We get personal as we discuss the correlation between how we evolve as people and how our friendships evolve with us. What do you need from friends now versus when you are in your 50s, 30s, 20s, or in high school? Is your BFF today the same one you had 20 years ago? Do you even have a BFF? What friends do we need as our lives change? What purpose do they serve in real life vs. online? Exec. Producer, Shawn Meaux, joins the conversation as we start to...2022-10-2634 minEnds with ZEnds with ZFan Focus: "I Quit! And I Couldn't Be Happier!"This week’s episode, we have a fan of the show with us, Carlos, a hard-working, financial services professional who recently left his job, having been in the industry 16+ years. He’s listened to every episode, but the recent ones on quiet quitting, grind culture, work/life balance podcasts, and self-advocacy really resonated with him. Carlos is here to talk to us about his own, real life journey in self-realization, what it finally took to get him to make the move, and why quitting is the best thing he’s ever done!2022-09-2947 minEnds with ZEnds with ZHole-Hearted & HopefulAre you an advocate…for yourself? These days, we’re all about supporting each other, but sometimes we forget to be there for ourselves. Join us this week as Cecile and Juan recap Juan’s recent health scare and why it reminds all of us at Ends with Z how important it is to be our own biggest advocates, when it comes to our health and wellness, and maintaining hope during times of uncertainty. And, in matters of the heart and our health, surrounding ourselves with a good support system, love (and sometimes even tough love) is the path to whole...2022-09-2144 minEnds with ZEnds with ZSecret Sauce, Hold the CheeseDo you have a secret sauce to life and are you willing to share it? This episode we talk about Juan's recent trip to Vegas for one of the nation’s biggest journalism conventions. We discuss how media careers and job needs have shifted and how we can make these changes work for all of us. From the younger one-person journalism band to teaching older generations the latest apps necessary to keep up with changing needs, we reveal why it's advantageous for everyone to help each other. We also discuss the dangers of toxic Queen Bee mentality and how to be...2022-08-1945 minEnds with ZEnds with ZDon't Grind, Unwind.This week’s episode, we discuss why “the grind” is overrated, how channel surfing can be good for your mental health, and what being a man, woman, and successful whole human looks like in today's world. How do you unwind? Taking just 5 minutes to chill out can help prevent you from being burnt out. Grab your slippers and a glass of wine, you won’t want to miss this one.2022-08-1040 minEnds with ZEnds with ZIs Grind Culture Grinding Us Down?The answer may depend on which generation you ask. With older ones having internalized it and younger ones glorifying it, grind or hustle culture has been around for hundreds of years and is embedded in the DNA of American exceptionalism. It is our work culture. For many, modern-day work culture involves working a regular job plus a side hustle, working multiple part-time jobs, or working well past 55+ hours per week in a full-time job. The truth is, left unchecked, grind culture can be harmful to your well-being and physical health, and is unsustainable as individuals and for corporations. But how...2022-08-0139 minEnds with ZEnds with ZLean Into LifeGo with the flow, be like water, embrace change. They all mean the same thing: maintaining flexibility and leaning into change. We’re back this week to discuss what being adaptable means for each person, how to not fear change, and how to access your own flexibility for more happiness this summer season. Sit down, take a listen, and get ready to lean into change!2022-06-3038 minEnds with ZEnds with ZRest, Relaxation, and Relationship Time . . . The New 3 R'sSummer is here and that means vacay, baby! Yes, we’ve all had the wind knocked out of us lately with ever-increasing prices, especially when we fill up. So how do we get our three R’s: rest, relaxation, and relationship time, when everything is so expensive? The answer is proper planning while adopting a flexible mindset that embrace choices to maximize your experience and minimize the stress and cost. In this episode, we discuss staycations, family bonding, past travels, and current adventuring in a way that won’t break the bank but still allow us to dive into the three...2022-06-2549 minEnds with ZEnds with ZAll Work And No Play Means Time For A VacayTaking time off shouldn’t be stressful, but it is for many, so much so that millions of vacation days go unused each year. Where is the line between being a hard worker and working all the time? It’s vacation time where the living is easy. Or it should be and can be, if we are flexible and plan properly. Do you take that trip to Europe we’ve put off that last 2 years or do we stay local to save money as gas prices continue to rise? This week’s episode, we dive into the idea of embracing flexibil...2022-06-1530 minEnds with ZEnds with ZMetaverse or Metaconfused?While many of us are still trying to figure out what cryptocurrency is, the Metaverse has arrived. What is it exactly? Is it the Sims on steroids? Is it digital communal living? Virtual reality? Is it for socialization? Business? Education? Fitness? Well, if you're a novice like us, still scratching your head to understand the Metaverse, you'll want to tune into this episode where we break down the overall concept of Metaverse. We also discuss the Metaverse’s positive and negative implications for the digital world we're living in, the physical planet we are living on, and our well-being as hu...2022-06-0134 minEnds with ZEnds with ZDigital DetoxWhat we consume is our world. And in California, we love our detoxes to keep our world healthy--juice cleanses, Keto, intermittent fasting, sweat chambers, sage burning--we love it all! But what about our digital diet? With all that we consume from our devices, it stands to reason that taking an occasional break to detox can be good for our well-being. Do you know how much you take in without thinking? In this week's episode, we discuss how to be more mindful of our digital usage and how we can cultivate healthy digital practices that help us live a better life...2022-06-0141 minEnds with ZEnds with ZDigital DisruptionIs your phone keeping you from reaching your goals? Iphones, Androids, Tablets and Watches. They’re all so “smart.” You need to keep track of your receipts? There’s an app for that. Need to see what restaurants are nearby? There’s an app for that. Want to “unplug” and calm down from your day? Yeah, there’s even an app for that, and it’s great! However, when does digital usage crossover from being productive to disruptive? The science is in, and it seems the very devices meant to make our lives easier are actually stressing us out and depressing us...2022-05-1837 minEnds with ZEnds with ZThe Cost To Be The BossCOVID-19 has rapidly accelerated many things in our society. Americans started new small businesses in record numbers during the pandemic, many fueled by being laid off or by just having the time and space to seriously contemplate their work and their personal lives. Now more than any time in history, the path to being an entrepreneur is easier than ever before because of the internet and the digitization of work and life. But there is a cost to being the boss, and that is accountability. In this episode, our producer, Shawn Meaux, joins the podcast where he and Cecile discuss...2022-03-1440 minEnds with ZEnds with ZHardwired To ThriveWith everything we have experienced over the past 2 years, It seems we are all trying find more capacity to handle what keeps coming at us. How do we preserve in the face of adversity or constant change? The key is to be more resilient--to heighten our self-awareness of the things we cannot control and our responses to those things. It is the radical acceptance of the highest order. We are all born resilient and we can learn how to be more adaptive and reactive to not just survive but to thrive. This is how we are all hardwired, it is...2022-02-2355 minCécile Story - Crimes et faits diversCécile Story - Crimes et faits diversDPAE21 - CETTE MISS avec sa SŒUR seront TUÉES à cause de la JALOUSIE - Du Paradis A l'Enfer (Retranscription Youtube)CETTE MISS avec sa SŒUR seront TUÉES à cause de la JALOUSIE. María José Alvarado Muñoz est une animatrice de télévision, mannequin et  candidate au titre de Miss Monde 2014. Malheureuse la veille de son départ pour Londres aux préparatifs du show Miss Monde, sa dernière soirée va virer au cauchemar quand elle va disparaitre avec sa sœur… On ne les reverra jamais vivantes… Mais où sont elles ? Que s'est-il passé ? 🎃 TIKTOK: https://www.tiktok.com/@cecile_story 🎃 Instagram: https://www.instagram.com/cecilestory1/ 🎃 Tipeee : https://fr.t2022-02-1515 minEnds with ZEnds with ZShould I Stay or Should I Go?All of us know at least one person who quit their job within the last year and about twenty others who are really thinking about it.  Many don’t have another job lined up before they quit – the one cardinal rule very few would ever dare to brake. But  almost 9 million people between November and December did exactly that. They were just done.  If you are not thinking about it, should you?  And, if you are, is there a good or smarter way to do it, to make sure you are going to make your life better, feel happier, do more...2022-02-0739 minL’Heure du MondeL’Heure du MondeBoris Johnson, le scandale de trop ?Depuis plusieurs mois, les scandales s’enchaînent et le Premier ministre Boris Johnson semble être sur la sellette. Cécile Ducourtieux est correspondante à Londres pour « Le Monde », elle raconte en podcast la tempête politique qui agite le Royaume-Uni.Un épisode produit par Garance Munoz, réalisé par Amandine Robillard et présenté par Jean-Guillaume Santi. Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d’informations.2022-01-2721 minEnds with ZEnds with ZAge InappropriateWe’re age inappropriate and loving it! Thanks to JLO, modern medicine and Botox, people say 50 is the new 30 and turning 40 no longer means doom and gloom. But why is that a good thing? Why are we all chasing youth; don’t you remember the acne, bad decisions and hangovers of your 20s? Because we, at Ends with Z, sure do! Maybe there’s a sweet spot? In this week’s episode, find out why 30 should actually be the new 50 (and why that’s a great thing), what Robert DeNiro and Anne Hathaway have in common, and how ageism is “so outdated.2021-11-1244 minMusi\'MagMusi'MagMusiMag_38_2021Dans MusiMag cette semaine :- kerl Batalla Jean Patrice Brosse Clavecin, - Sweelinck ballet du grand Duc et Marche turque de JB Lully Marie Cécile - Lahor à l'orgue de St Guilhem le Désert - J K Fischer Menuet et Chaconne pour ensemble baroqueDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2021-09-2430 minEnds with ZEnds with ZA Tale of Two Teachers: Back to School 2021Back to school is always a mixed bag of excitement, nerves, fears and change. Things are a somewhat better – we have vaccines and boosters too – but the tension and confusion, on top of a year and a half of living in a pandemic, has been a steep price for all of us to pay. We wanted to give voice to the human side of the hot-button issue of bringing kids back to school. Ends With Z revisits (from podcasts #13 and #14) two Title 1 School teachers -- Shannon Dunn from Lexington, KY, and Gennevie Deloney from Tucson, AZ-- to hear their experiences, thou...2021-08-2752 minEnds with ZEnds with ZPower Shift: Employees in ControlWith the promise of higher vaccination rates, the U.S. economy continues to reopen. But as unemployment numbers drop, companies are having a hard time figuring out exactly how to get employees back to the office. Doing it safely because we are still in a pandemic is only one factor. While many company leaders prefer a return to the office, many employees want more flexibility in their work schedule, having experienced working in a remote capacity due to pandemic restrictions. A shift happened, and it’s increasing in strength, with employees holding more influence and power. The work itself, how we...2021-07-2142 minAcne StoriesAcne Stories#64 Parlons Produits ! avec Juliette Munoz, co-fondatrice de La CanopéeAujourd'hui, je suis ravie d'échanger avec Juliette Munoz, co-fondatrice de La Canopée, une marque de cosmétique 100% naturelle qu'elle a fondée avec sa sœur Cécile. C'est donc de Grasse, la région natale des deux sœurs, que les produits de La Canopée sont entièrement formulés, fabriqués et conditionnés Sauge sclarée, lavande, tea tree, charbon Bin Cho Tan, vous allez découvrir tous les actifs naturels choisis dans les produits de la gamme spéciale acné de La Canopée ! Par ailleurs, cette routine anti...2021-07-0746 minIn the SuiteIn the Suite47. Redefining Leadership and Exploring Human Capital and Compassion with Cecile Munoz, Founder and President of U.S Executive Search & ConsultingSend us a textIt is an absolute pleasure to welcome Cecile Munoz In The Suite for this episode. Cecile has been the the Founder and President of U.S Executive Search & Consulting for over 28 years, and a show host of the ‘Ends with Z’ podcast.Cecile has been an entrepreneur since the age of 11,  when she built her first pop-up concession stand during movies in her backyard in a very rural hometown. With over 28 years of experience in financial services, she’s one of a very small group of executive search firms owned and run by...2021-06-151h 07Ends with ZEnds with ZThe Therapist Is In: John Tsilimparis, MFTWe continue the discussion on how we adjust and readjust as we emerge from our homes and re-enter society. LA-based Psychotherapist, John Tsilimparis, MFT, joins the conversation to help us navigate the post-pandemic path to a new reality with less restrictions, masks, and mandates in a safer way that nurtures and supports our mental health and well-being.2021-06-0947 minEnds with ZEnds with ZDo We Hug? Masks Down, Awkward UpIn this podcast, we’re diving into how many of us are moving forward in the wake of COVID-19 and redefining the new normal. Do we hug again? How about just an elbow bump? We explore what our worlds are looking like now that we’re emerging from COVID-19 and discuss why it’s okay if you’re not okay in part one of this two-part podcast!2021-06-0823 minEnds with ZEnds with ZIs The Juice Worth The Squeeze?In a follow up to our last episode, we continue the discussion on the effects the pandemic has had on personal and professional relationships from a millennial mindset as special guest, Ashley Hall, joins the conversation. Are the societal changes we are seeing permanent or just temporary? How are these changes experienced differently by each generation? Ashely shares her views as we unpack some of what she and her peers are experiencing and get their perspectives on personal relating, digital dating, hook up culture, “adulting”, and work/life balance/imbalance in this time of COVID, and what life might look like...2021-04-2943 minEnds with ZEnds with ZDating, Mating & Hibernating in CaptivityLiving through a pandemic has changed how we date, and even who we date. The very way we are relating to each other as humans has shifted and changed. A year, and more, of isolation forced us all to slow down, giving us time to focus on what truly matters. Time to think about what we want, how we want to be loved, lusted for in our relationships. So how has this year of almost no human contact affected us as individuals and in our relationships, both, casual and intimate? How has the act of finding the “one” or just “someon...2021-03-2440 minEnds with ZEnds with ZGrow Towards The LightOne thing that life continues to teach us is the contrast that is inherent in it. Good and bad. Dark and light. You cannot truly appreciate one without knowing the other. We made it through 2020 of what felt like a year of never-ending darkness, but just like plants, we grow towards the light. The vaccine rollout is bringing us hope in conquering COVID-19 as a new administration takes office and a new sense of optimism begins to take shape as we return to the life we've missed. Executive Producer, Shawn Meaux, joins the podcast conversation as we discuss the holidays...2021-02-0538 minFestival TsonamiFestival TsonamiFestival Tsonami2020 | DIA#2: Geografías PoéticasGEOGRAFÍAS POÉTICAS | ANA EMERICH – CECILE BROUSSE + ÁNGELA MUÑOZ + NATALIA RAMIREZ – MARTHA RIVA PALACIO OBÓN “Una textura de temporalidades históricas y dicciones actuales en operaciones conceptuales y poéticas. Todo sonido tiene algo de inaprensible.” Ana Emerich abre este bloque de obras seleccionadas desde convocatoria con una poética de geografías y memorias, para luego adentramos en CAVIDAD, una transmisión donde las voces femeninas y el agua operan como espacio sónico-somático, junto a Cecile Brousse (Francia), Ángela Muñoz Martínez (España) y Natalia Ramirez Püschel(Chile). El bloque finaliz...2021-01-1252 minEnds with ZEnds with ZWhat We Learned in 20202020 has been one for the history books. Literally. No one would have imagined when we rang in the New Year on January 1 that we would be in for such a wild ride. As we reflect on all that has happened this year, we immediately think about all the things that we didn’t get to do, the things we were allowed to do, all we witnessed, participated in, modified, and canceled. We all experienced just about every possible emotion – almost daily. What lessons have we learned this year that will make us better human beings? We know will be dealing with...2020-12-0837 minEnds with ZEnds with ZGrateful Not Grinchy this Holiday Season“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with joy, and that is in a normal year. The holiday season this year will be very different for all, and painfully tough for many. Unimaginable losses, fear, uncertainty, and loneliness are creating levels of anxiety and depression, in even for the strongest among us. For others, the pain and effects will be much deeper and longer lasting. None of us have gone through this before – ever! How can we set ourselves to not only survive but thrive through this holiday season? John T...2020-11-1352 min