Shows
Unleashing HappinessUnderstanding Neville Goddard's Law of AssumptionIn this episode, Cecilia Hendrix shares all things Law of Assumption as taught by Neville Goddard, emphasizing the importance of self-conception in shaping one's reality. She discusses how emotional regulation plays a crucial role in this process, and how our identities and habits are interconnected. Through personal anecdotes and practical advice, Cecilia encourages listeners to align their actions with their desired identities to create positive changes in their lives. Free guide Takeaways Your conception of yourself changes your world. Most people struggle with the law of assumption. Your external world mirrors your internal assumptions. Emotional regulation is disguised as metaphysics. Yo...
2025-10-2120 minUnleashing HappinessUndeniably You: A Journey to AuthenticityIn this episode, Cecilia Hendrix discusses her rebranding of the podcast from 'Unleashing Happiness' to 'Undeniably You.' She emphasizes the importance of authenticity, self-acceptance, and personal growth. Through her own experiences, she shares insights on overcoming past regrets, the impact of choices, and the journey of embracing one's true self. The conversation highlights the significance of letting go of shame and the lessons learned from life's challenges, including dealing with bullying and self-doubt. Chapters 00:00 Rebranding to Undeniably You 00:54 Embracing Authenticity 03:06 Letting Go of Past Regrets 05:24 Life Lessons and Growth 09:19 Choices and Their Impact 11:32 Overcoming Bullying...
2025-09-0116 minUnleashing HappinessAcceptance not denial | Neville Goddard | Law of AssumptionThis episode I am sharing what it means to accept your current reality so you can change it. I will clarify what Neville Goddard meant when he said not to resist evil but instead how to place your attention on what you want to receive in life. I also share how this leads to naturally increasing gratitude and building your faith. You really don't want to miss this full episode. It may be my best to date! Neville Goddard, Power of Awareness Chapter 8: https://www.thepowerofawareness.org/chapter-eight\ Join my upcoming class to lea...
2024-11-2820 minUnleashing HappinessBecome who you want to be before the New YearJoin me as I share the first step in my 6-week process to becoming the person you want to be. In this first episode I share how to allow yourself what it is you want, to honor the desires you have, and uncover your current beliefs that are holding you back from living the life you want. Check out my YouTube channel for more!
2024-11-1920 minUnleashing HappinessTools to manage your emotions when your mind is spiralingHave you found yourself struggling to make the changes you want in life because the advice of what to do just feels too overwhelming right now? If you are struggling to figure out the best way to get yourself up and facing the day, I have put together an episode just for you. In today's episode I run through my list of tools to help you take control over your spiraling mind and bring yourself back into this present moment. This episode will teach you how to calm yourself, refocus, and how to identify ways to...
2024-10-2832 minUnleashing HappinessHow to connect with your wish fulfilledAre you struggling to figure out how to actually align to your wish fulfilled? How to attract what you want like the law of attraction says you can? Well, in this short but mightly podcast episode, I am giving you a simple exercise you can start today that will keep you focused on your goals and desires. I am not just leaving it to the woo woo either, I am teaching you how science also confirms this is how our brains work. You don't want to miss this.
2024-10-2215 minUnleashing Happiness3 simple steps to start your morning off right for a better dayIf you are feeling a little blah about life and feeling like there has to be something more I have 3 simple steps to add to your morning routine (that take less than 5 minutes of your time) that will make MASSIVE shifts to your day for the positive.
2024-10-1519 minUnleashing HappinessQuestion your thoughts and responses to change your lifeI want to challenge you this week to look at your thoughts and responses to others. Do you always say you are tired, anxious, overwhelmed? What if you changed that? You will be surprised at how much it will change your life. What if you could shift the course of your life starting right now? My 6-week course will show you how to take control of your inner world—your moods, thoughts, and focus—so you can finally break free from the habits and patterns holding you back. You'll learn how to manage your emotions, reshape your minds...
2024-09-3015 minUnleashing HappinessSelf-care & Self-Concept: How they connect for a life you loveSelf-concept goes hand-in-hand with how you care for yourself and today I will discuss how to tie them together beyond the bubble bath. Although a lovely bath certainly has its place. Focusing and Thriving: bit.ly/focusedandthriving
2024-09-1618 minUnleashing Happiness44 Gems at 44: A Birthday Episode on Life, Love, and Pursuit of Joy In this special birthday episode, join me, Cecilia Hendrix, as I share 44 life lessons that have shaped my journey towards joy, fulfillment, and authenticity. As a life transformation and mindset coach, I share all about the treasures of living a life anchored in happiness, the power of choice, the art of vulnerability, and the sweet practice of seeking joy daily. These insights are not just reflections but actionable wisdom to add into the fabric of your daily life. Whether it's choosing dessert first, embracing the swimsuit without hesitation, or finding the sacred in everyday moments...
2024-09-1033 minUnleashing HappinessExpanding into your ideal life through discomfortThe life you really want to be living is sitting on the other side of your comfort zone. One of the greatest skills you can learn to change your life is how to seek discomfort, because that feeling means you are expanding outside of the life you currently have and into the life you want. We are designed to stay the same and your daily habits continue to confirm they person you are and changing those habits can be uncomfortable. You can learn how to not only be ok with the discomfort but look forward to it...
2024-09-0222 minUnleashing HappinessBecome your authentic self: my book recommendationsI wanted to share four of my favorite books of all time. If someone asks me for a book recommendation, especially books that will improve their lives, one of these is coming up. And as I went back to these books to review what quotes I would share, I found they have a common theme - becoming your most authentic and true self. They all share how to work on your preceptions and your reactions to the world to live a life you really love. If you want to improve your life, these should be to...
2024-08-2639 minUnleashing HappinessThree simple things you can do for a better tomorrowEver wonder why you feel drained before the day even begins? In today's episode, I discuss the importance of self-care and how your evening routine sets up a better tomorrow. Imagine waking up to a space that allows inspiration and ending your day with habits that are not just acts of love for yourself but are investments in your family's happiness. Let's change the way we start and end our days to unlock an abundance of energy and love. And for those ready to reclaim their zest for life, join my free email series '4 Weeks to T...
2024-08-1935 minUnleashing HappinessRediscovering You: Embracing Joy and Identity Beyond Motherhood In today's episode, let's chat about the journey of self-discovery and fulfillment, especially for mothers who often put their desires and needs last. Here is your reminder that being a great mom and a fulfilled individual can coexist. I address the common misconception that mothers must be relentlessly selfless, sacrificing their own joy for the sake of their families. I introduce you to the perspective on expanding your identity beyond being a mother and a wife, highlighting the importance of nurturing personal growth and happiness. Key takeaways from this episode include: Understanding the significance...
2024-08-1220 minUnleashing HappinessPower of Perseverance: Setting Goals and Intentions"Take no thought of tomorrow; tomorrow's expressions are determined by today's impressions." Your Faith is Your Fortune, Chapter 13. There is power in perseverance and allowing yourself to open your mind to a new way of living. This episode gives a guide to spend each day focused on your goals and intentions to create a life you love. Intentions guide. 4 Weeks to Taking Back your Life
2024-07-2920 minUnleashing Happiness10x your success: setting intentions and focusToday I read from Neville Goddard's Your Faith is Your Fortune, chapter 12 and discuss how you can improve your success rates by continuing to connect to your wish fulfilled. "The great secret is a controlled imagination and a well sustained attention firmly and repeatedly focused on the feeling of the wish fulfilled until it fills the mind and crowds all other ideas out of consciousness. You are free to choose the concept you will accept of yourself." Neville Goddard You will learn how to return to this feeling and what it means to die to y...
2024-07-2317 minUnleashing HappinessUnderstanding self-conceptToday I am reviewing Chapter 11 of Your Faith is your Fortune where Neville Goddard shares the story of Christmas. Although it is likely not the story of Christmas you may be used to hearing. Neville shares that the story of Christmas is truly our awakening to a new life based on your changes to your self-concept. Chapter 11 of Your Faith is your Fortune Create a life you love digital guide. Don't miss your chance to join the Happiness Unleashed Collective - this is my newly launched membership program that includes a wee...
2024-07-1515 minUnleashing HappinessThe shockingly simple way to change your lifeLet's explore the remarkable (and often overlooked) power of curiosity in shaping our realities and perceptions. By having a curious mindset, you can unlock the potential to not only navigate but also influence emotional responses. I read from Neville Goddard, particularly focusing on insights from Chapter 10 of "Your Faith is Your Fortune." Goddard's teachings illuminate the path toward self-awareness and the deliberate conditioning of our consciousness. This discussion reveals how our awareness and identity can actually allow us to choose the experiences we truly desire. Through engaging narratives and practical advice, I share steps to be...
2024-07-0828 min
Unleashing HappinessUnderstanding Perception: Transforming Pain into Power Through Mindful AwarenessIn today's episode, "Understanding Perception: Transforming Pain into Power Through Mindful Awareness," I share the influence our mind and perceptions have on our life experiences. Whether it's physical discomfort or emotional turmoil, our perceptions shape our reality. Drawing on the timeless wisdom of Neville Godard's "Your Faith is Your Fortune," I share the paths to not just understanding but also transforming your internal dialogues. This episode is for anyone looking to foster a deeper connection with their mind and spirit, you can learn how to uncover and tap into your inner reservoirs of strength and resilience.
2024-07-0121 minUnleashing HappinessThe Power of Belief: Break Free from Self-Imposed LimitationsIn today's episode, I continue to share the works of Neville Goddard, particularly focusing on Chapter 8, "Your Faith Is Your Fortune". Here, Goddard brings to light the transformative power of our thoughts and beliefs and how they shape our reality. https://www.yourfaithisyourfortune.com/chapter-eight With the simple premise that "you are because you think you are," we will explore how our self-perceptions and beliefs can imprison us in cycles of unhappiness and feeling stuck. However, these aren't unchangeable truths but instead are reflections of your current state of consciousness. Our feelings of be...
2024-06-2420 minUnleashing HappinessTransform your life: Simple StepsToday I continue to read from Neville Goddard's Your Faith is Your Fortune and have come to Chapter 7 - which discusses ways to become the person you want to be and how to turn your attention to what you want. I discuss the simple ways you can transform your life and reinvent yourself to be the person you want to be. I give 3 simple steps you can do each day to make lasting change to your life. Your life changes based on the choices you make each day and I want to share all the wa...
2024-06-1720 minUnleashing HappinessHow to improve your self-conceptHave you heard the term self-concept and not really understood what it means, what the difference is between your self-concept and your self-esteem, and how to improve your self-concept to improve your life? In this episode you can expect answers to: What is self-concept? What is the difference between self-concept and self-esteem? How your self-concept guides your life and experiences. The four parts of self-concept. How to start to shift your self-concept. Follow me on YouTube
2024-06-1027 minUnleashing HappinessHow to Choose your Own DestinyAs I continue to share my understanding of Neville Goddard's, Your Faith is Your Fortune, I am reading more from Chapter 5 in this episode. The Chapter is titled 'Who am I?' And my questions to you lean into asking who you truly believe yourself to be. What do you really hold true for yourself? What is your identity and what do you want to let go of? The answers for having a life you love can seem simple and I hope this episode gives you a new understanding of choosing your own destiny and d...
2024-05-2725 minUnleashing HappinessAllow the possibility of your dream life. This is how you change your life.What possibility do you allow yourself to even consider? Do you allow external conditions to confirm who you are or are not? Today I will keep reading from Neville Goddard's Your Faith you Fortune, chapter 4 and chapter 5, which leans into learning that YOU are the only person on this earth who truly decides what you hold true of yourself. You have the choice to start living your life with intent, to use your thoughts with intent, and to change your self-concept with intent. Who do you want to be? What values do you want to h...
2024-05-2024 minUnleashing HappinessLaw of Assumption: Your Faith is Your FortuneToday I reviewed Chapter 3 of Neville Goddard's Your Faith is Your Fortune. Neville teaches in this chapter how to change your current consciousness of yourself by returning to your state of I AM. Your I AM is your consciousness of being without anything conditions place upon yourself. By the end of this episode you should have a better understanding how to condition your I AM for the things you want to experience. Read the full chapter: https://www.yourfaithisyourfortune.com/chapter-three Email me: unleashinghappiness@ceciliahendrix.com Podcast episode that revie...
2024-05-1426 minUnleashing HappinessDemystifying the Law of Assumption: Your Faith is Your fortuneEver felt like unlocking the secrets of Neville Goddard is like deciphering an ancient code? You're not alone! This week's episode I break down the famed Law of Assumption, making it not just understandable but actionable. Transform confusion into clarity and learn how to apply these life-changing principles effortlessly into your everyday. Join me on this journey to demystifying the mystical, one insight at a time. What's one area of your life you're excited to transform with these teachings? If you want to follow along all week on this topic, make sure to c...
2024-05-0627 minUnleashing HappinessQuestions to ask yourself to change your lifeToday we are going to talk about the actions you can take when asking yourself core questions about what it is you want in life. While it is important ask yourself what it is you want, the next step is focusing your actions on what you DO WANT. I share a example I have used myself to make sure my focus is in the right place.
2024-04-2924 minUnleashing HappinessLight up your life: be authentically youIf you haven't heard it yet today, I think you are amazing! And you being you is exactly what makes you so amazing. Living life authentically as yourself is extremely freeing and allows so much good to flow into your life. And I get it, sometimes that can be a bit scary, especially when it means you need to let go of beliefs or relationships that are no longer serving you. Caroline Myss book, Anatomy of the Spirit can be found here: https://a.co/d/d4xd4Gb
2024-04-2321 minUnleashing HappinessFaith, emotions, & possibility: bring it together to change your lifeHave you ever considered that you always have faith? Your faith just may not be in the thing you actually want? This eye opening epiphany changed my life. And today I talk about where you are placing your faith. What unseen are you believing in? I also want to challenge you to see possibility. What is out there for you? Can you imagine both sides to the coin? This small change in your focus can make MASSIVE changes in your life. This episode really provides you with ways to change your life, to change your fo...
2024-04-1529 minUnleashing HappinessSeeing the magic & avoiding toxic positivityIn today's episode, I share the transformative power of seeing the magic in our everyday lives - which is filled with daily miracles. By becoming present and embracing gratitude, we open ourselves up to a world of possibilities. The more you pay attention to the magic, the more you receive. Life just becomes better and better. I also share how to avoid toxic positivity and how allowing yourself to feel and becoming curious is a great gift you can give yourself. I talk about what toxic positivity is so you can make sure you don't fall into t...
2024-04-0824 minUnleashing HappinessMastering Goal Setting, Identity Shifts, and Creating an Environment for SuccessWelcome to Unleashing Happiness, where I empower you to achieve success and unlock your full potential. In this episode, I dive deep into the strategies and mindset shifts needed to set and achieve your goals effectively. Learn how to set clear goals that align with your vision and values and focus on what you want. Here is my episode on this topic: Apple: https://podcasts.apple.com/us/podcast/unleashing-happiness/id1695720506?i=1000619930510 Spotify: https://open.spotify.com/episode/7E53bPcVBK4gkQ3AAJrvMs?si=g27UVzfDSFCRWqtaGYodJA Guide to learn how to...
2024-04-0125 minUnleashing HappinessLearn how to use your inner conversationsDo you tend to have a running narrative in your mind? Review conversations you had with someone or are going to have? Well, guess what, so do I! I found myself way too often running through negative conversations instead of positive and once I started to change those conversations I saw amazingly quick changes to my own life. So, join me while I show you ways you can make shifts in your own inner conversations - all aligned with positive thinking, mindset shifts, law of attraction, and law of assumption principles.
2024-03-2518 minUnleashing HappinessHow to persist to achieve your desired outcomesYou may have heard that you need to persist in your goals and working towards your desired outcomes but do you know what that means? How can you be sure you are persisting in the right thing and not against the outcome you want? This episode I share all my tips for you to take action today to change your life by persisting in the correct outcome. Free journal: https://ceciliahendrix.com/desired-outcome-journal/
2024-03-2023 minUnleashing HappinessMindset Motivation: Change your life with The Strangest SecretEarl Nightingale's book The Strangest Secret shares a secret that isn't so secret, 'You become what you think about.' We all have the ability to direct our thoughts to our end goal and live the life that we want, the hardest part is just keeping your thoughts on that end goal! But, I share with you a great tool to keep your attention for the next 30 days as outlined in his book. Get ready to change your life! Masterclass series: https://www.youtube.com/playlist?list=PLu9R5nJ8n5IA7Ag6W...
2024-03-1823 minUnleashing HappinessNow is your time: Transform your self-concept Today is the day you start making the changes to your life, that you get up and use what have you have learned, to put into practice. Why wait for Monday when the perfect time to start is now? I am also building on Monday's Mindset Motivation episode and take a closer look at self-concept - understanding how you see yourself and the impact it has on your life. Learn how the subtle art of habit changes and the philosophy of getting 1% better each day can serve as catalysts for personal transformation. Whether you're looking to...
2024-03-1318 minUnleashing HappinessMindset Motivation: Your Self ConceptMy goal is to teach you how to change your mindset, change your habits, and change your life and part of that is understanding your concept of self. Today for our mindset motivation episode we will read from Neville Goddard's Out of the World - you can find the full chapter here: http://www.nevillegoddardoutofthisworld.org
2024-03-1220 minUnleashing HappinessHow letting go is the key to getting the life you want to lead.Whew! This episode is my best yet! I have it jam packed with actionable, easy to digest steps for you to take to not only understand what it means to let go but how to incorporate this into your own life. (o:oo) Intro (3:19) The 4 things we will go over! Letting go of control, your thoughts/feelings/inner conversations, habits, and your environment. (7:14) How to let go of the control and relax into your ideal life. (21:27) How your thoughts, feelings, and innver conversations can be alignment or opposition of what you want...
2024-03-0648 minUnleashing HappinessMindset Motivation: Overcoming Manifestation BlocksI read today from Richard Dott's book the 95-5 Code. You can purchase his book on Amazon at the following link: https://www.amazon.com/dp/B00RUQDPT0?ref_=cm_sw_r_cp_ud_dp_C37R6YSS28MZDWVA4H7B In Richard's book he speaks to overcoming your own blocks and thinking around them. I share the ways I have identified my own blocks. I also share that blocks are your way of protecting yourself, even if they can be frustrating at times. So if you have an area of life you are struggling t...
2024-03-0426 minUnleashing HappinessMindset Motivation: Spirit and FeelingJoin me as I read from Neville Goddard's, "Feeling is the Secret," in this enlightening podcast episode. In this episode, we explore the power within the final chapter of "Feeling is the Secret," where Neville Goddard shares invaluable wisdom on embodying your desired self and realizing your dreams. Visit www.feelingisthesecret.com to access the complete book and embark on your journey of self-discovery and manifestation. But that's not all! Join me for my complimentary masterclass series, designed to guide you through a powerful process of personal growth and lasting change. It's free a...
2024-02-2619 minUnleashing HappinessIf you want to improve your life, you must change how you identify.If you want to improve your life, you must change how you identify and it can done through the ways you speak about yourself and to yourself. You can change your life through self talk. Thoughts that are repeated become beliefs and those beliefs create your identity. And your identity shapes your behaviors, habits, and routines. This episode gives you actionable steps you can take to start to improve the way you speak about yourself and to yourself, these in turn will shift the identity you hold true of yourself. Masterclasses: https://youtube.com...
2024-02-2126 minUnleashing HappinessMindset Motivation: Feeling is The Secret, PrayerToday I read from Neville Goddard's Feeling is the Secret and his chapter on using prayer to feel your wish fulfilled. Read the chapter: http://www.feelingisthesecret.org/chapter-three Neville Goddard taught ways to use your assumptions, your beliefs and focused attention, to enter into your wish fulfilled and have a desired outcome. In this chapter he reviews what is means to pray and how to tune out the external senses to only entertain the feelings that contribute to your happiness.
2024-02-1918 minUnleashing HappinessIncrease the love you have for yourselfSelf-love doesn't have to be cheesy and instead can help you really focus on the life you want, feel more energized, and have more to give to those around you. This episode provides the actionable steps to identify what areas you can improve, how to focus on yourself, and make the changes to how you are treating yourself. Playlist for Create a Life you Love
2024-02-1421 minUnleashing HappinessMindset Motivation: Neville Goddard Feeling is the Secret Chapter 2Sleep: your entrance to your subconscious mind and the perfect time to focus on how it would feel if you were the person you wanted to be. Join me as I read Neville Goddard's Feeling is the Secret Chapter 2 and share how I have used this in my own life. My video Masterclass series playlist. Free workbook: www.ceciliahendrix.com/workbook
2024-02-1233 min2024-02-0701 minUnleashing HappinessBe 1% better in all you doToday we discuss how to be 1% better not only in your physical actions but also in the thoughts you continue to return to. I share actionable things you start doing today to better your life.
2024-02-0727 minUnleashing HappinessMindset Motivation: Feeling is the SecretToday I went back to my basics and read from Neville Goddard's, Feeling is the Secret. If you are new to Neville Goddard Feeling is the Secret is a great first book to read and/or listen to. The first chapter reviews the feelings you dwell in and how those feelings are what are impressed on your subconscious. I will be reading Chapter 2 next Monday.
2024-02-0536 minUnleashing HappinessHow to become your ideal self in 2024Maybe one of my favorite episodes yet! Join me today as I outline steps you can actually start taking today to become your ideal self. We will discuss ways to learn about what you hold close to your own identity, how that is shaping the way you behave, and ways to use your faith to direct life in the direction you want to go.
2024-01-3126 minUnleashing HappinessMindset Motivation: What is your focus during the majority of your day?For today's mindset motivation I read from Richard Dott's book, "The 95-5 Code" The question to ask yourself today is around if you are cancelling yourself out with the way you behave, think, and feel during the day when you are not doing manifestation techniques. You can find Richard's book here: https://a.co/d/08icSpH
2024-01-2931 minUnleashing HappinessThe power of belief and changing perceptionYou are the only you, which means your perception is your truth, even if it is not the same as someone else's. You also have the ability to begin to shift your perception, and change your mindset, of any given event - using this to your advantage is the way you can begin to change your life to have your wish fulfilled. Join me today as I review the step-by-step ways you can begin to shift the way you react to current life experiences to align with your ideal life and improve your emotional regulation. This episode o...
2024-01-2430 minUnleashing HappinessMindset Motivation: Neville Goddard's Time to ActAs I read from Neville Goddard's 1966 lecture, Time to Act, I review what it means to truly believe and not continue seeking more content to consume. You must learn how to use the knowledge you have and put it into practice.
2024-01-2224 minUnleashing HappinessBecoming your ideal selfLet's review how to actual embody your ideal self to create a life you truly love, I also discuss your environment and the importance of paying attention to the behaviors you continue.
2024-01-1718 minUnleashing HappinessMindset Motivation: Change your attitude towards lifeWhat does it mean to resist evil and repent? In this episode I share that to me, and according to Neville Goddard, it means to change your attitude towards life. I share how to align with what you want, repent in your life, and be kind and curious with yourself. Learning how to direct your attention to solutions is the greatest skill you can learn. Also, check my social channels to join me on a 7-day mindset habit challenge to create a life you truly love. TikTok Instagram YouTube
2024-01-1524 minUnleashing HappinessSelf-Reflection and Personal Growth: A Journey to Authentic ConfidenceLearn ways to build confidence in yourself and the identity you hold. Each day you make a choice in the habits you keep that confirm who you are and what state you dwell, but once you become more aware you can shift your own identity to live the life you truly want. In this episode, I give simple ways to make those changes and start to lean into curiosity about yourself.
2024-01-0320 minUnleashing HappinessMindset Monday: Renewal of your mindJoin me this first day of 2024, first day of the month, first day of the week to learn how to change your life with the renewal of your mind. I give you very practical steps, with multiple examples, of how to make lasting changes in your habits which will change your identity and in turn, change your life.
2024-01-0125 min
Unleashing HappinessImprove your inner speechHave you ever paid attention to your own inner speech? What is it you are preparing for within your own inner conversations? Are you preparing for everything to work out in your favor or are you preparing for it not go well? Once you become aware you can start to make the changes for yourself to be more aligned with the way you want to live. Today, I discuss very simple ways to make those changes.
2023-12-2723 min
Unleashing HappinessMindset Motivation: Free yourselfToday I read from Neville Goddard's Free or Slave. I discuss how you can direct your mind and focus to free yourself. You have the ability to intentional diect your thoughts, attention and change your daily habits - these types of directed attention will free you and allow you to more chose the life you wish to lead.
2023-12-2516 min
2023-12-2221 min
Unleashing HappinessMindset Motivation: How to focusJoin me as I read from Emmet Fox 7-day mental diet and Neville Goddard's Your Faith is Your Fortune. I share ways for you to learn how to focus your thoughts and mindset on your ideal life and solution and not on your problems. Make sure to enter my book giveaway mentioned! ceciliahendrix.com/bookgiveaway
2023-12-1831 min
Unleashing HappinessHow to create keystone habits that will change your lifeIf you are looking for a way to change your life in 30 days (or less), this is the episode. I am sharing what a keystone habit, how you can use them to understand your state, and also keystone habits you can create to make changes in your life. My free guide mentioned: https://ceciliahendrix.com/step-1/ My free journal mentioned: https://ceciliahendrix.com/desired-outcome-journal/ Book giveaway: https://ceciliahendrix.com/bookgiveaway/
2023-12-1325 min
Unleashing HappinessMindset Motivation: Where do you dwell?Where do you dwell? I read from Neville Goddard's "Where are you staying?" lecture from 1965. I discuss paying attention to where you dwell during your day. Book giveaway: https://ceciliahendrix.com/bookgiveaway
2023-12-1119 min
Unleashing HappinessNew year, new you? Outlining how to set sustainable goalsI get it, the New Year often feels like the time to make huge changes and goals for your life. But, if you are like me you have likely started and stopped a lot. This episode discusses how to actually make the changes so you can create a life you love! By starting small and changing your mindset to focus on the person you want to be, you can truly make outstanding changes in your life. My instagram: https://www.instagram.com/unleashinghappinesspodcast/ Free desired outcome journal: https://ceciliahendrix.com/desired-outcome-journal/ F...
2023-12-0627 min
Unleashing HappinessMindset Motivation: What is your belief?Join me as I read from Neville Goddard's 1966 lecture, 'Our real beliefs' Today will be leaning into your beliefs in yourself and how you can pair your daily habits, the routines you do sometimes without even thinking, and the teachings of Neville Goddard. I also share my views on God and why I struggled to find my continued place within organized religion. Buy the lecture series I read from: https://a.co/d/j0IoJ1o Create a Life you Love Course: https://ceciliahendrix.com/create-a-life-you-love/ Sneak Peek of course, Creating Su...
2023-12-0436 min
Unleashing HappinessInterview with Alex Racey from First Principles PerformanceOn this amazing journey to improving my mindset, improving my habits, and changing my life I have found that being your best self includes treating all areas of yourself well. I invited Alex Racey to come on the podcast because he has an amazing program that ties together the four basic areas of performing as your best self: eat, sleep, move, think. Visit his website: https://fpp.llc/about/ Email Alex directly: alex@fpp.llc Blog post regarding light as we discussed in the show: https://fpp.llc/2023/10/17/tn50135-light-discipline-saves-lives/ Part tw...
2023-11-2943 min
Unleashing HappinessNeville Goddard Awakened Imagination and the SearchJoin me as I read from chapter 1 of Neville Goddard and the Search. And I share my insight on how your habits and actions each day align to your inner beliefs. I firmly believe the external will only reflect your internal feelings and beliefs, so using your daily habits to help shift those beliefs can create quick change in your life. https://www.awakenedimaginationandthesearch.org/
2023-11-2723 min
Unleashing HappinessHow to increase your feelings of thanksHappy Thanksgiving! I will be sharing ways you can increase the feelings of thanks for YOU and all the ways you show up for yourself. Free lesson: https://ceciliahendrix.com/sustainable-change/ Free step 1 guide: https://ceciliahendrix.com/step-1/ Podcast episode on consuming content. Bonus Using the Tools You've Learned https://open.spotify.com/episode/6Sop4qNkoHkVaWxFpPuWKq?si=DhpkjcbuQ1KG1iAi--26mg My Instagram: https://instagram.com/unleashinghappinesspodcast
2023-11-2232 min
Unleashing HappinessMindset Motivation: Time to act by Neville GoddardWelcome to another Mindset Motivation Monday episode! Today I am reading from Neville Goddard's Time to Act! Today is all about leaning into your belief and acting from it instead of only parroting to yourself. I am offering access for free to my Making Sustainable Change lesson from my Create a Life you Love course, you can sign up here: https://ceciliahendrix.com/sustainable-change/
2023-11-2023 min
Unleashing Happiness3 different ways to show self-careThere are different ways to show yourself care and love, and the more you do these for yourself, the more your life improves. My favorite cow bath bomb: https://www.lush.com/us/en_us/p/tobys-magic-cow-bath-bomb/120g Libbey Blue Ribbon Goblet Beverage Glasses, 12.8-ounce, Set of 8 https://a.co/d/2Y90LKT 3 Inch Gel Memory Foam Mattress... https://www.amazon.com/dp/B09NZ51B8R?ref=ppx_pop_mob_ap_share HYLEORY Queen Size Mattress... https://www.amazon.com/dp/B0BBV72H9R?ref=ppx_pop_mob_ap_share 4 Pieces Spa Headband Wrist... ht...
2023-11-1538 min
Unleashing HappinessMindset Motivation: Your attentionJoin me for my first Mindset Motivation Monday! I read from Emmet Fox and talk to the correct ways to place your attention. My episode on dealing with unwanted thoughts: https://open.spotify.com/episode/2Kmrfugxn4ZyPcY4PamUbz?si=XPi_ZYWcTLaJGb4Yxan4rA
2023-11-1316 min
Unleashing HappinessBelieve and Achieve: Improving your self-confidence for greater successJoin me today as I reflect on my experience with the 7-day mental diet. Additionally, we'll explore strategies for improving your self-confidence, so much begins with you doing what you tell yourself you will. No matter how small you start. It all starts with some belief, in yourself and the tools you will use to improve your life. Visit my website for information on my course: www.ceciliahendrix.com/create-a-life-you-love Free getting started guide: https://ceciliahendrix.com/step-1/
2023-11-0824 min
Unleashing HappinessBONUS: Using the tools you've learnedThe key takeaway in this weeks bonus episode, our last one in the series!, is to make sure you are not only consuming information but also taking the action to make changes in your life. Free journal download: https://ceciliahendrix.com/desired-outcome-journal/ Free ebook download: https://ceciliahendrix.com/step-1/ Managing unwanted thoughts: https://open.spotify.com/episode/2Kmrfugxn4ZyPcY4PamUbz?si=fprSBgXtRSqDDKcGHl1sUA https://podcasts.apple.com/us/podcast/unleashing-happiness/id1695720506?i=1000629070655
2023-11-0623 min
Unleashing HappinessWhat is a mental diet and how to use it.In this episode, I share more of the power of calming techniques and the potential of the 7-Day Mental Diet by Emmet Fox. Throughout the episode, I share practical calming techniques and strategies that you can incorporate into your daily routine to support your journey. But the real challenge is to take on the 7-Day Mental Diet, and I invite you to join me in this experience! If you're ready to take control of your thoughts, emotions, and ultimately, your state of being, this episode is your guide to embracing the 7-Day Mental D...
2023-11-0134 min
Unleashing HappinessBONUS: Tying self-care into your self-conceptToday I discuss why self-care and self-love is so important to living a life you love. We often seek a future event for happiness when the greatest life changes come from learning how to love yourself and take care of yourself now. https://ceciliahendrix.com/create-a-life-you-love/ unleashinghappiness@ceciliahendrix.com
2023-10-3029 min
Unleashing HappinessUsing meta awareness to remain focused on your outcomeToday we discuss self-discipline and meta awareness, along with providing yourself grace, love, and understanding for where you are and what you need. I talk about the ways to love yourself and applaude when you take care of yourself. I also dicuss setting up process goals for your desired end. Lucky vs unlucky episode: Spotify: https://open.spotify.com/episode/2jFbMIQOYNu6SpZ0X4dmR9?si=Bbpam-9gQZm9rwNCfcYasQ Apple: https://podcasts.apple.com/us/podcast/luck-awareness-of-your-thoughts-and-the/id1695720506?i=1000624169258 If you are looking for a step-by-step process and accountability to transform your li...
2023-10-2533 min
Unleashing HappinessCreate the best morning routineCreating a morning routine doesn't mean you have to wake up and do hours worth of items to live the life you want, it is SO MUCH simplier than all of that. I share my three must dos and add in some other feel good options for you to have your most amazing start to the day. Contact: unleashinghappiness@ceciliahendrix.com Create a life you love course https://ceciliahendrix.com/create-a-life-you-love/
2023-10-2331 min
Unleashing HappinessImprove your emotional intelligence to improve focusWelcome to another episode of Unleashing Happiness with Cecilia Hendrix, and today. Join me to explore practical ways to increase your emotional awareness and resilience. We'll start by discussing the art of embracing curiosity while letting go of self-frustration for experiencing emotions. Remember, it's okay to feel, and in fact, it's an essential part of our human experience. I'll guide you on how to create a plan to regulate your emotions and offer yourself the gift of forgiveness, a critical step in personal growth. I also share how adding daily joys can fill your emotional...
2023-10-1842 min
Unleashing HappinessTools for emotional regulation and how your environment can help or hinder youWelcome to another episode of Unleashing Happiness with Cecilia Hendrix, and today. Join me to explore practical ways to increase your emotional awareness and resilience. We'll start by discussing the art of embracing curiosity while letting go of self-frustration for experiencing emotions. Remember, it's okay to feel, and in fact, it's an essential part of our human experience. I'll guide you on how to create a plan to regulate your emotions and offer yourself the gift of forgiveness, a critical step in personal growth. I also share how adding daily joys can fill your emotional...
2023-10-1840 min
Unleashing HappinessBONUS: Optimize your night routineWelcome to Unleashing Happiness, the show that teaches you how to change your mindset, change your habits, and change your life. In today's episode, I share my steps to creating a night routine that can transform your life in so many ways. It's all about getting better sleep, strengthening family bonds, keeping your home tidy, and setting the stage for a successful tomorrow. And like always, I keep it rather simple and share easy to follow steps for you to set yourself up to live a life you love. Part of the episode s...
2023-10-1641 min
Unleashing HappinessIncrease your energy and fulfillment with my simple stepsI share simple, and sustainable, changes you can make to your day to support your mental health, increase your energy levels, get more done, and live a happier life. Changing your life can start small, it is available to each of us. Free journal download: https://ceciliahendrix.com/desired-outcome-journal/ Hasppiness Courses: https://ceciliahendrix.com/happiness-course/
2023-10-1136 min
Unleashing HappinessBONUS: Aligning your natural desires with your habits for successYour desires are reflective of the state you are currently in. You can learn how to start showing up for yourself as your ideal self with simple shifts in your daily habits. We all deserve to live a life we love and this episode should get you one step closer to having a life you adore. And it is all very simple.
2023-10-0925 min
Unleashing HappinessWhat are you actually persisting in?In today's episode, we dive deep into seeking a specific person and the impact of your habits on this journey. We'll also explore the concept of persistence and how it can sometimes unintentionally reinforce what you're trying to change. But before we get into all of that, if you're looking to kickstart your personal growth journey, don't forget to grab my free journal. It's packed with valuable insights to help you on your path to self-discovery. Simply visit my website at www.ceciliahendrix.com to get your hands on it. And for those of you...
2023-10-0428 min
Unleashing HappinessBONUS: Spending your day naturally increasing gratitudeLet's review how you spend your time and using your attention consciously. Hint: this will increase your feelings of fulfillment in life. unleashinghappiness@ceciliahendrix.com www.ceciliahendrix.com - for the free journal! www.ceciliahendrix.com/happiness-course
2023-10-0232 min
Unleashing HappinessChoosing your focus is way more simple than you thinkHow you can chose your attention and the ways your daily habits reflect your identity. I also connect Neville Goddard, spirtual teacher and mystic and James Clear, author of Atomic Habits. Daily joys blog post: https://ceciliahendrix.com/how-adding-small-joys-improves-your-life/ Neville's lecture: https://coolwisdombooks.com/neville/neville-goddard-thinking-fourth-dimensionally-lesson-3/ My conversation with Tim: https://youtu.be/iWIUBjhL2nk?si=Z_1LNmIWkNQoJwXy
2023-09-2725 min
Unleashing HappinessBonus: Managing unwanted thoughtsToday I discuss tools to manage those thoughts you just don't want to have or are not in alignment with the person you want to be. Make a plan Get curious Give reminders
2023-09-2532 min
Unleashing Happiness10 simple ways to improve your life starting todayHere's my list of 10 simple ways to improve your life! Add daily joys Get morning sun Get better sleep Add mindfulness and meditation Get outside Speak nicely to yourself Read Journal Move your body A 3-minute nighttime routine that will give you immense benefits Journal prompts: How do I want to feel when I go to bed tonight? When I have the freedom to what I want, what do I pick? If I think of an ideal day, how do I feel? What do I do? If I could change one thing about yesterday, what would it be...
2023-09-2042 min
Unleashing HappinessBonus: Your habit loops and changing your routinesLife is one big habit. So if you don't overly enjoy all areas of yours I will teach you how to change it. Today I address changing your routines. Books mentioned: Breaking the Habit of being yourself. Atomic Habits Power of Habit What Makes Love Last
2023-09-1823 min
Unleashing HappinessStepping past your comfort zone for successToday we discuss stepping past your comfort zone, how my personal state has changed and I have noticed my focus is more on the good instead of dwelling in what is bothering me. I also talk to you about taking action and how your actions reflect your current state. Neville Goddard lecture mentioned: https://coolwisdombooks.com/neville/infinite-states/ Maggie's 24 hours video: https://youtu.be/WWoPd3TELk4?si=1lIxK3TG8FXlyIZI Maggie's video on comfort zones: https://youtu.be/IRZlk5luaK0?si=LSJg-e38VC6Sy-_9
2023-09-1532 min
Unleashing HappinessBonus: Start to define your ideal lifeJoin me while I outline a step-by-step process to change your mindset, change your habits, and change your life. We are all capable and deserving of living the life we desire and I will outline simple steps for you to obtain your ideal life and what what it is you want. Today we dive into defining the life you want and focus on being kind to yourself. www.ceciliahendrix.com unleashinghappiness@ceciliahendrix.com
2023-09-1132 min
Unleashing HappinessBecoming present to find yourself and your happinessLearn to stop seeking future events or dwelling in the past. I give simple exercises to come into the present moment and find joy for your life. Maggie's video: https://www.youtube.com/watch?v=WWoPd3TELk4&t=778s The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
2023-09-0831 min
Unleashing HappinessUpdated bonus: What you want nowJoin me while I outline a step-by-step process to change your mindset, change your habits, and change your life. We are all capable and deserving of living the life we desire and I will outline simple steps for you to obtain your ideal life and what what it is you want. www.ceciliahendrix.com
2023-09-0427 min
Unleashing HappinessBonus: Identify what you wantJoin me while I outline a step-by-step process to change your mindset, change your habits, and change your life. We are all capable and deserving of living the life we desire and I will outline simple steps for you to obtain your ideal life and what what it is you want. www.ceciliahendrix.com
2023-09-0439 min
Unleashing HappinessUsing emotional intelligence to live a happier lifeOne of the best things I ever did to myself was work on my reactions and understanding my emotions, not only what emotion it is but why I feel that way. Mind Hacking Happiness by Sean Webb: https://a.co/d/8ars5wf Sean Webb's self map: https://mindhackinghappiness.com/wp-content/uploads/self-Worksheet.pdf Name it, Tame it: https://mindfulness.com/mindful-living/name-it-to-tame-it# More YourSELF by Sara Waters: https://a.co/d/6v1vRNj
2023-09-0139 min
Unleashing HappinessHow are you spending 95% of your day?Today we discuss the ways to make small, sustainable habit changes to align with our ideal selves. And I share how by becoming more selfish I have more to give to those I love. I review the meaning of spending 95% of your day still focusing on your ideal life and the person you want to identify as and share how simple it can be to shift your focus on your desired outcome. I mention the book The 95-5 code by Richard Dotts, you can find that here: https://www.amazon.com/95-5-Code-Activating-Law-Attraction-ebook/ And if y...
2023-08-2551 min
Unleashing HappinessChanging the habits that are keeping you stuck by first becoming aware.Today I kick off talking about how to change the habits that are keeping you in the same life cycle. If you want a change in your life you first need to identify what it is you want - you can listen to my podcast on this topic as well: Spotify: https://open.spotify.com/episode/7E53bPcVBK4gkQ3AAJrvMs?si=3gc0D4H8SEKTwfBjxco_xg Apple Podcast: https://podcasts.apple.com/us/podcast/unleashing-happiness/id1695720506?i=1000619930510 Then take the steps to align what behaviors you have, your daily habits, with the person...
2023-08-1936 min
Unleashing HappinessLuck, Awareness of your thoughts, and the wisdom of Neville GoddardIn this episode, I talk more about the role of self-identity, the concept of luck, and the art of mastering our own thoughts. I explore how to handle those moments when our minds wander to places we'd rather not visit, and discover how to maintain awareness without being frustrated without ourselves for having the thought. I also discuss that we assign the meaning to every thought. Even Neville Goddard, a visionary thinker known for his unwavering faith in the power of the mind had to arrest his thoughts and be aware. Link to 14-day course: ht...
2023-08-1132 min
Unleashing HappinessYour habits shape your identityConnecting the teachings of Neville Goodard with science backed habit changes and how this frames your identity. Plus how to give your attention to small wins for sustainable habit and identity changes. https://linktr.ee/ceciliahendrix
2023-08-0439 min
Unleashing HappinessImportant questions to ask yourselfI share three great questions to ask yourself to get started on changing your life. Once you answer those, we will discuss identifying the habits in your life because once you are aware you can change them and upgrade how you live. I also give three quick changes you can make to your morning right now that will add improvement to how you live and start your day. I mention the book Power of Habit, that I highly recommend! You can find it on Amazon or where you like to get your books.
2023-07-2842 min
Unleashing HappinessHow adding small joys improves your lifeToday let's review how making small changes, like adding joy to your day, creates huge and lasting changes. We will also talk about using that special time before bed for your advantage.
2023-07-2137 min
Unleashing HappinessYour perception is ever-changing, use it to your advantage.Today we talk ways to change your perceptions, working on a to do list, taking time for rest, and seeing the blue skies even when it's cloudy. I would love to hear from you! Email me unleashinghappiness@ceciliahendrix.com And visit my website ceciliahendrix.com
2023-07-1446 min
Unleashing HappinessWhat do you want?Today we review a great question to ask yourself to identify what it is you do want in life. I also review how to create a list of joys for your day if you are not sure what brings you joy and how to start paying attention to how you speak to yourself. Follow me on YouTube. Visit my website.
2023-07-0735 min
Unleashing HappinessWhat is a state?In this episode I welcome you to who I am and what I will be sharing. I also review how to identify your state and hopefully simplify how Neville Goddard spoke about states. I give you the ways I have worked on my own personal emotional intelligence and added joy to my day to increase my daily peace.
2023-07-0445 min