Shows
The Best of How To Live a Fantastic Life366: How to Lift the Weight off Yourself that Emotional Difficulties CreateOriginally published May 06, 2021. In this powerful Best Of episode, we dive into the surprising science behind emotional stress and how our brains create outdated patterns in response to life’s challenges. Cedric Bertelli, Founder and Director of the Emotional Health Institute (EHI) explains how even the most emotionally healthy among us are shaped by unconscious predictions that trigger stress, anxiety, and depression. Learn how to shift your emotional state by understanding the brain’s predictive mechanisms—and how simply sitting with your emotions, even briefly, can begin to release their grip. This eye-opening conversation offers practic...2025-06-1716 min
The Best of How To Live A Fantastic Life Archives - WebTalkRadio.net366: How to Lift the Weight off Yourself that Emotional Difficulties Create
Originally published May 06, 2021. In this powerful Best Of episode, we dive into the surprising science behind emotional stress and how our brains create outdated patterns in response to life’s challenges. Cedric Bertelli, Founder and Director of the Emotional Health Institute (EHI) explains how even the most emotionally healthy among us are shaped by unconscious predictions that trigger stress, anxiety, and depression.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Learn how to shift your emotional state by understanding the brain’s predictive mechanisms—and how simply sitting with your emotions, even briefly, can begin to relea...2025-06-1716 min
WebTalkRadio.net366: How to Lift the Weight off Yourself that Emotional Difficulties CreateOriginally published May 06, 2021. In this powerful Best Of episode, we dive into the surprising science behind emotional stress and how our brains create outdated patterns in response to life’s challenges. Cedric Bertelli, Founder and Director of the Emotional Health Institute (EHI) explains how even the most emotionally healthy among us are shaped by unconscious predictions that trigger stress, anxiety, and depression.
Learn how to shift your emotional state by understanding the brain’s predictive mechanisms—and how simply sitting with your emotions, even briefly, can begin to release their grip. This eye-opening conversation offers practical tools for lowe...2025-06-1716 min
Mentality PodcastSE3 Ep9 - Navigating difficult emotions with Cedric BertelliJoin us for the final episode of Season 3, where Cedric and I dive into the importance of acknowledging and working through difficult emotions.Cedric opens up about his personal journey, including the emotional challenges he faced growing up in France and how they’ve shaped his perspective today.As we wrap up the season, I’d love to hear from you—whether it’s topic ideas, guest suggestions, or just a quick hello.Connect with me on socials (links below), and let’s keep the conversation going as we gear up for Season 4!Conne...2025-04-2233 min
Black and White Life Coaching Podcast!Episode #95 - Special Guest - Cedric Bertelli - Founder of the Emotional Health Institute™Join me & Cedric as we talk about emotional health and Emotional Resolution® (EmRes®). Fascinating information on how easy it can be to improve your Emotional Health! About Cedric:"I am of French origin and have lived in the San Francisco Bay Area for over ten years.I started studying emotional functioning in 2009, through my years of working with clients, therapists, parents, educators, and physicians I have developed an understanding of how the brain can resolve disruptive emotional patterns naturally.Still, to this day, I am amazed by the effectiveness an...2025-03-251h 07
The Let's Get Uncomfortable PodcastRedefining Emotional Resilience with Cedric BertelliIn this episode of The Let's Get Uncomfortable podcast, we sit down with Cedric from the Emotional Health Institute to dive deep into mental health and its impact on our bodies. Cedric shares valuable insights on how our emotions shape our well-being, the mind-body connection, and practical ways to improve emotional resilience. Tune in for an enlightening conversation that will help you better understand your mental and physical health!2025-03-061h 11
Mid-life Men: the mental health podcastHow to Release Your Emotional Baggage, with Cedric BertelliIn this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain forms destructive emotional patterns - like anxiety, fear, and self-doubt - and, more importantly, how we can break free from them. Why do we numb our pain with alcohol, overwork, or other destructive behaviours? The answer might not be what you think. Discover how trauma - big or small - can leave emotional imprints that resurface as self-sabotaging patterns, often without us r...2025-02-2137 min
Miles Ahead: Mental Health meets Physical HealthCedric Bertelli-Emotional Resolution (EmRes) and Visero-Somatic Quieting Expert.This was a super fascinating and engaging conversation. Cedric's work is very powerful (as you will witness as Josh offers for me to be in the hot seat). He is sharing the stage at some big conferences coming up, (check his website and social media for more information) such as Gabor Mate, Matthias Barker, Peter Levine, and Thomas Hubl.I think you will find this a very interesting and unique approach to doing deep work and finding change that has lasting effects.https://www.cedricbertelli.com/free-guideCedric’s IG...2025-02-111h 06
The Broken BrainSomatic Healing in Therapy with Cedric BertelliCedric Bertelli is a psychotherapist who helps people heal from trauma through somatic and movement based techniques. Somatic therapy is a huge part of modern trauma treatment, and Cedric shares how these techniques can help to impact the unconscious choices that impact our behavior. The charity of focus for November is the Because Organization, helping support survivors of human trafficking in the Philadelphia area. Follow their work at www.becauseorganization.org 2024-11-0551 min
Behavioral Health TodayClinicians Series: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 307
Trauma overwhelms us with lasting stress, manifesting as protective behaviors; by fully processing these physical sensations, we can free ourselves from the burdens they create. In this episode, Dr. Graham Taylor speaks with Cedric Bertelli. Cedric is the founder of the Emotional Health Institute, a non-profit organization that aims to create communities where individuals, children, and families are thriving emotionally, free from the otherwise long-lasting effects of fear and trauma. Cedric is of French origin and has lived in the San Francisco Bay Area for over twenty years. He began his training in Emotional Resolution in 2009 in France and...2024-05-2941 min
Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach1104 Emotional Resolution: A Deep Dive with Cedric BertelliEmotional Resolution: A Deep Dive with Cedric Bertelli Leigh Martinuzzi · 1104 Emotional Resolution: A Deep Dive with Cedric Bertelli In this insightful episode of our podcast, I had the opportunity to speak with Cedric Bertelli, Founder and Director of the Emotional Health Institute. Cedric is a pioneer in the field of emotional healing, introducing … Continue reading 1104 Emotional Resolution: A Deep Dive with Cedric Bertelli
The post 1104 Emotional Resolution: A Deep Dive with Cedric Bertelli appeared first on Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach.2024-04-2932 minThe Hidden Why Podcast1104 Emotional Resolution: A Deep Dive with Cedric BertelliEmotional Resolution: A Deep Dive with Cedric Bertelli Leigh Martinuzzi · 1104 Emotional Resolution: A Deep Dive with Cedric Bertelli In this insightful episode of our podcast, I had the opportunity to speak with Cedric Bertelli, Founder and Director of the Emotional Health Institute. Cedric is a pioneer in the field of emotional healing, introducing … Continue reading 1104 Emotional Resolution: A Deep Dive with Cedric Bertelli2024-04-2932 minBehavioral Health TodayAnniversary Special: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 298In celebration of our fourth anniversary, we’re re-releasing one of our favorite episodes from the past year. The brain keeps the score, but the body is a score card. Every time we feel an emotional difficulty, we control either what we feel, or we control our environment. So, we shut down the emotion, and that’s the problem. We never let the prediction play out until the end, maintaining the loop or the belief that the situation we are in today holds some kind of danger. In this episode, Dr. Graham Taylor speaks with Cedric Bertelli. Cedric is the f...2024-04-2439 min
A Quest for Well-BeingEmotional Resolution: A Simple Path To Well-Being— Our body keeps somatic traces of all our traumatic experiences. When exposed to a stimulus that reminds the body of a past danger, the viscero-somatic memory linked to this danger is reactivated, creating the base of a disruptive emotional response. Emotional Resolution — EmRes® — helps the body recognize that the perceived danger is nowadays obsolete. EmRes® allows the body to integrate traumatic information and to tune-in to our current reality instead of reacting through a past memory. To do this, we commit to experiencing the viscero-somatic response, without controlling our physical sensations or our environment. EmRes® connects you to the origin of...2024-04-2459 min
Low Tox Life378. Stop trying to ‘control’ your emotions, and here’s why... with Cedric BertelliThis show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack: How our responses to situations are often formed from events a long time in our pastWhy emotions don’t make sense and trying to make them make sense is futileWhat happens in our conscious and subconscious at a point of trauma and...2024-04-211h 02
Beyond The Pain - EstrangementResolving Emotional TraumaMany of us have some sort of emotional trauma, Cedric Bertelli, one of the founders of the Emotional Health Institute and using EmRes ® can help you resolve these issues. My Website: https://www.cedricbertelli.com/The site of the Emotional Health Institute: https://www.emotionalhealthinstitute.org/Facebook Page: https://www.facebook.com/EmotionalResolutionWithCedricInstagram: https://www.instagram.com/cedricbertelli/YouTube: https://www.youtube.com/@emotionalresolution4843LinkedIn:https://www.linkedin.com/in/cedric-bertelli-68286224/...2024-04-0442 min
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels133. Could our methods of teaching kids to regulate their emotions be doing more harm than good?Today’s episode of Overpowering Dr. Caroline dives deep into the essence of our emotional makeup with guest expert Cedric Bertelli. They explore why certain emotions cling to us and how we can effectively resolve them to regain control of our well-being with Emotional Resolution® (EmRes). Discover the limitations of traditional talk therapy and learn why conventional emotional regulation strategies might be hindering your emotional resilience. Learn more about emotional patterns and the innovative EmRes method, offering listeners a path to overcome debilitating emotional patterns for lasting emotional regulation.
Tune in to help your kids t...2024-04-0235 min
A Mental Health Break#232: Emotional Resolution with Cedric BertelliDo you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses:Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us allWhy does our environment make tapping into our inner resilience hard?What is EmRes?Trying psychedelics and other tools but nothing worked: Learn the three reasons that pushed him to work in mental healthAs the director of a restaurant, he realized you manage emotions, not peopleThe power of...2024-03-3015 min
Kat Khatibi Podcast on Health, Happiness, & BeautyHow To Heal & Prevent Trauma: Emotional Resolution with Cedric BertelliHow To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli
How to get control and regulate your emotions. Find out in today’s episode!IN THIS EPISODE:
• Is it possible to resolve emotional difficulties? If so, why don’t we do it more often?• Why do some emotional difficulties stay with us?• How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality?• Do we need to know where our emotional pain comes from in order to release it?• Where do feelings of anxiety and fea...2024-03-151h 02
The Brain Vault: Where Science Meets SuccessMastering Emotional WavesAre you ready for a new, revolutionary approach to emotional healing, to feeling better now? Cedric Bertelli is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negative emotions using powerful tools and techniques. Is it possible to resolve emotional difficulties, and if so, why don’t we do it more often? Join Larry and Cedric to find out how!2024-01-2442 min
Yoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 164 How The Brain Constructs Emotional Recurrent Emotional Difficulties - How EmRes® Can Resolve These Disruptive Emotional Patterns: Interview With Cedric BertelliThis episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounselingWhat is Emotional Resolution® or EmRes®? How can you begin to unlock th...2024-01-1734 min
Love as a Business Strategy151. Love as a Fearless Strategy with Cedric BertelliSo much of what motivates us in the workplace, and even in our lives, is driven from a place of fear. Cedric Bertelli has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negative emotions using powerful tools and techniques - and today he joins the podcast to talk about the fear that manifests at work, and how to face these fears and grow from them.
Learn more about Cedric’s work: http://cedricbertelli.com
Find out more about the Emotional Health Institute: http://Emres.com
2023-10-1132 min
LAF Life (Living Alcohol Free)Season 3, Ep. 2 Eva Angvert, BEAMLiFE InternationalIn this episode we had a truly enlightening conversation with Eva Angvert from BEAMLiFE International. After a very traumatic childhood, Eva had her own struggles with addition, In support of her husbands sobriety, she gave up alcohol over 30 years ago and has been sober ever since. In 1995 she started her own coaching business to help other with unresolved trauma and addiction. Eva is trained as a Somatic Experiencing® Practitioner, (SEP) as well as a Certified Emotional Resolution practitioner (EmRes) . Through individual coaching sessions she helps people identify their triggers and recognize the sensations in their body as a way o...2023-10-0952 min
The Healthy PerspectiveEP 72 | Root Cause Healing for Emotional Trauma with Cedric BertelliToday, Dr. Boman is joined by Cedric Bertelli. Cedric is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negativeemotions using powerful tools and techniques. After a drastic career change, Cedric began his journey into Emotional Resolution in 2009 in his home country of France. Since then, he has honed his expertise and developed a deep understanding of how emotions function...2023-08-2925 min
Well-Adjusted MamaCedric Bertelli & Andrea List: Getting Emotionally Prepared for MotherhoodCedric Bertelli is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negative emotions using powerful tools and techniques. After a drastic career change, Cedric began his journey into Emotional Resolution in 2009 in his home country of France. Since then, he has honed his expertise and developed a deep understanding of how emotions function in the human psyche. His...2023-08-2252 min
The Optimal Life341. Heather Lillico :: Why Proper Coping Mechanisms are Critical for Mental HealthHeather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic. She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement. Learn more at https://heatherlillico.com Follow our podcast on Facebook @NateHaberPodcast If you enjoyed this episode, you might also like: Ep. 197 - Carrington Smith :: Blooming through Trauma Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma Ep. 103 - Nat...2023-08-1537 min
Sexy Marriage RadioEmotional Resolution | Cedric Bertelli #636Today I welcome Cedric Bertelli as we talk about his work with emotional resolution. We are all familiar with emotions, we all have them. But Cedric's work focuses on the emotions that are triggered from things in our past, or fears, or worry.
How do you actually heal from them, or make them stop happening?
That's what we discuss. Learn more about Cedric here https://www.cedricbertelli.com/
On the Xtended Version ...
We keep the conversation about EmRes going - only turn it a little more personal.
Enjoy the...2023-08-0927 min
Sexy Marriage RadioEmotional Resolution | Cedric Bertelli2023-08-0927 min
Dope Sh*t My Therapist SaysEmotional Resolution: Overcoming Lasting Emotional Trauma with Cedric BertelliOn this episode...Emotional Resolution TechniqueBeing present with your emotions in order to healNeuropsychology behind emotionsEmotional patterns that impact our lives and how to resolve themWhy we don't need to know where the emotion comes from in order to move forwardExploring emotions and coping mechanisms of ww2 trauma survivors. Connect with Cedric Bertelli Instagram- @cedricbertelliWebsite- https://www.cedricbertelli.com/emotionalhealthinstitute.org Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and...2023-08-0740 min
Intentionally WellPermanently Resolve Disruptive Emotional Patterns with Cedric BertelliSend Vanessa a Text MessageIn this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes body of work.At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Re...2023-08-0156 min