Shows
Be AmazingLiving Well at Creek Mill Apartments with Hosts Bill & CelEarlier this year, Creek Mill Apartments won our Living Well Video Contest. So we took the show on the road to celebrate their creativity, energy, and community spirit.In this episode, hosts Bill and Cel visit Creek Mill Apartments in Kannapolis, NC for a day filled with fun, connection, and behind-the-scenes moments with the incredible Creek Mill team.Here’s what to expect:Community Manager Lindsay Link gives us an inside look at what makes Creek Mill special, and Cel sits down with her for a meaningful conversation about building strong communities....
2025-12-0454 minBe AmazingSeason 3 Episode #5 Gratitude, Growth, & Great Vibes - NAA Conference Highlights in Las VegasIn this episode, join Cel as she recounts her amazing experience at the National Apartment Association Conference in Las Vegas. From receiving the prestigious 20 on the Rise recognition to connecting with industry leaders, Cel shares her journey of inspiration, community, and the joy of fitness in multifamily living. Discover the highlights of the conference, including a memorable hike at Red Rock Canyon and the excitement of supporting friends at the Excellence Awards. Tune in for insights on gratitude, connection, and making the most of your opportunities!The Be Amazing podcast hosted by Celia Smart...
2025-07-0912 minBe Amazing#134 The Juggle Is Real: Parenting, Nutrition, and Career Growth with Courtney BarnesIn this episode of the Be Amazing Podcast, host Cel Smart sits down with Courtney Barnes, a dedicated mom, wife, and professional in the multifamily industry. Together, they discuss the challenges of balancing family life with personal health and career aspirations. Courtney shares her journey of motherhood, nutrition, and the importance of setting realistic goals. Tune in for practical tips on self-care, nutrition, and how to navigate the often overwhelming world of parenting while prioritizing your well-being.Connect with Courtney:Website: http://www.aapcogroup.com/Linkedin: https://www.linkedin.com...
2025-05-2929 minBe Amazing#133 Unlocking Your Potential: Embrace Change and Growth-Guest Patrick MenefeeIn this episode, join Cel Smart as she welcomes Patrick Menefee to the Be Amazing podcast. Together, they explore the journey of self-discovery and the importance of authenticity in business. Patrick shares his experiences as a father, husband, and entrepreneur, discussing how he helps business owners break free from autopilot decisions and create a fulfilling life. Tune in for valuable insights on mindset, decision-making, and the significance of asking 'why' in your personal and professional journey.Connect with Patrick:WebsiteFacebookInstagramLinkedin
2025-04-1035 minBe Amazing#131 Celebrating Women in Multifamily: Insights from Chadwell Supply Guest Christine VelanderIn this episode, Cel chats with Christine Velander from Chadwell Supply, recorded live in their bustling warehouse in Charlotte. Christine shares insights about Chadwell's commitment to the multifamily industry and their focus on community engagement and support for women in the workplace. Discover how Chadwell Supply fosters a family-oriented culture, the importance of mentorship, and the initiatives they undertake to give back to the community. Tune in to learn about the upcoming Celebrating Women in the Queen City event and the impactful stories of women thriving in the multifamily industry.Connect with Christine:
2025-03-2232 minBe Amazing#130 The Power of Teamwork: Airo Mechanical's Winning Formula-Guest Andrew Ward, Vanessa Palmersheim, Jason Fleming, & Kristen ShepherdIn this episode, Cel sits down with the dynamic team from Airo Mechanical, including Andrew, Vanessa, Jason and Kristen, to explore the unique culture and growth of their company. Despite being a large entity on paper with $100 million in revenue, they maintain a close-knit, family-oriented atmosphere. The conversation delves into their journey from a small company to managing over 100 projects across multiple states, the importance of teamwork, and the challenges they face in the construction industry. They also highlight their commitment to supporting women in the field, sharing personal experiences and insights on building relationships in a male-dominated industry...
2025-03-2157 minBe Amazing#129 The Power of Connection: Navigating the Multifamily Industry with Guest Rebecca RosarioIn this episode of the Be Amazing podcast, host Cel Smart welcomes entrepreneur and national speaker Rebecca Rosario. Join us as Rebecca shares her colorful journey from being a single mom to becoming the owner of Full House Marketing. Discover how her curiosity and passion for community engagement have shaped her career in the multifamily industry. We also dive into her love for salsa dancing and the importance of self-care and personal growth. Get ready to be inspired!Connect with Rebecca:WebsiteInstagramFacebookLinkedin
2025-03-1545 minBe Amazing#128 Empowering Women Through Travel: Be Somewhere Sunny Experience -Guest Bree SchumacherIn this episode of the Be Amazing Podcast, host Cel Smart welcomes Bree Schumacher, a dynamic entrepreneur and community leader. Together, they explore Bree's inspiring journey from running a successful Spanish school to launching her unique travel experiences designed specifically for women. Discover how Bree's adventures have transformed lives and fostered connections among women seeking personal growth and adventure. Tune in to hear about the power of stepping outside your comfort zone and the importance of living a life filled with meaningful experiences!Contact Bree:InstagramWebsiteFacebook
2025-03-0742 minBe Amazing#127 Marketing Magic Building Your Brand with Heart-Guest Liz NewkirkIn this episode of the Be Amazing podcast, host Cel Smart sits down with Liz Newkirk to explore the intersection of creativity, resilience, and personal growth. Liz shares her inspiring journey from a dancer to a marketing professional, emphasizing the importance of structure in creativity and how her past experiences shape her present. They discuss the challenges of grief and loss, and how community support plays a crucial role in navigating life's hardships. Listen now for valuable insights on branding, self-care, and the power of kindness!Connect with Liz:Liz Instagram
2025-03-0252 minBe Amazing#126 Acting, Comedy, and Public Speaking: A Journey of Passion Guest Brian LafontaineIn this episode of the Be Amazing Podcast, host Cel Smart welcomes actor and director Brian Lafontaine. They discuss Brian's fascinating journey from a golf scholarship to stand-up comedy and eventually to acting. Brian shares insights about the importance of saying yes to opportunities, the challenges of breaking into the entertainment industry, and the significance of preparation in both acting and public speaking. Tune in for an inspiring conversation filled with motivation, tips, and personal anecdotes that will encourage you to pursue your passions!Connect with Brian:InstagramLinkedin
2025-02-1555 minBe Amazing#125 Fuel Your Day with a Pretty & Pink Protein Smoothie -Chef Jennie CasselmanJoin Cel and Chef Jennie Casselman in the kitchen as they whip up a vibrant "Pretty and Pink" smoothie packed with protein and flavor. Discover the benefits of dragon fruit, beet
juice, and Happy Viking's pea protein powder in this easy-to-make, nutrient-rich drink. Learn about the importance of protein for women, especially during perimenopause and menopause, and get tips on maintaining nutrition while traveling. Plus, hear about Chef Jenny's experiences on
"Next Level Chef" and find out where to get her wellness cookbook filled with delicious recipes.
Connect with Jennie :
Website
2025-01-2008 minBe Amazing#124 Unleash the Power of the Pause: Transform Your Day in Two Minutes with Terrie ReevesJoin us on the Be Amazing Podcast as host Cel Smart and special guest Terrie Reeves guide you through a transformative meditation session. Discover the power in the pause with practical tips on mindful breathing, body scans, and setting daily intentions. Terrie shares insights on how to integrate these practices into your daily life, helping you find calm amidst chaos. Plus, learn about Terrie's upcoming retreat with Dr. Jonathan Fisher, focusing on heart and mind connection. Don't miss this opportunity to enhance your well-being and feel more connected!
Connect with Terrie:
Linkedin
Instagram
2025-01-1815 minBe Amazing#123 From Corporate to Culinary: Chef Jennie’s Journey to WellnessJoin host Cel Smart and her guest, Chef Jennie Casselman, on the Be Amazing Podcast as they explore the journey of self-discovery and empowerment through health, nutrition, and
fitness. In this episode, they discuss the challenges of women's health, the importance of mental well-being, and finding balance amidst life's demands. Jennie shares her personal story of overcoming adversity, the significance of
lifting weights and proper nutrition, and how she found her path to authenticity and self-care. Tune in to be inspired and learn practical tips for achieving a healthier, more fulfilling life.
Connect with Jennie :
...
2025-01-181h 04Be Amazing#122 Awaken Your Heart: Discover the Mind-Heart Unity Guest Dr. Jonathan Fisher & Terrie ReevesJoin host Cel Smart on the Be Amazing Podcast as she sits
down with Dr. Jonathan Fisher, a renowned cardiologist and author, and Terrie Reeves, founder of Empower Health America, to discuss the profound connection between
the mind and heart. Discover how mindfulness, meditation, and the power of pausing can transform your health and well-being. Learn about their upcoming retreat designed to awaken the heart and inspire holistic wellness. This episode is packed with insights on reducing stress, enhancing mental clarity, and achieving a balanced life. Don't miss this chance to connect the dots between your physical and mental...
2025-01-1748 minBe Amazing#121 Unlocking Women's Health: The Power of Gene Type Testing- Guest Dr. Erika Spaeth TuffIn this enlightening episode of the Be Amazing podcast, Cel is joined by Dr. Erika Spaeth Tuff, a scientist specializing in disease risk prediction. Listen as they delve into the fascinating world of genetic testing with a focus
on women's health. Erika shares her journey from Division 1 ice hockey player to scientist, and how her experiences have shaped her passion for empowering women's healthcare. Discover the importance of understanding genetic risk
factors, the role of gene type testing in preventive health, and how it can significantly impact one's approach to wellness. Don't miss this insightful conversation that blends personal...
2025-01-1146 minBe Amazing#120 Empowerment Weekend: Overcoming Obstacles and Embracing StrengthIn this empowering episode, host Cel Smart gathers with a
group of incredible women Dacia Lucas, Maria Luisa Nunes
Gonzalez, Laura Cronin Carter, Cassie Winfrey, Allison Miller Melissa Bisnet, Sarah Sorrell, Jayna Randi, and Lori Honeycutt for a weekend of inspiration, fitness, and overcoming obstacles. Recorded live from a Be Amazing pop-up event in Charlotte, the episode dives into personal stories of triumph, resilience, and the power of community. From fitness journeys and health challenges to personal growth and mental health, each story is a testament to the strength and spirit of women supporting each other. Join us for...
2024-12-311h 09Be Amazing#119 Embracing 50: A Journey of Growth and GratitudeJoin host Cel in this solo episode of the Be Amazing Podcast
as she reflects on her milestone 50th year. Discover her proudest achievements, personal growth, and the transformative moments that have shaped her journey.
Steal shares heartfelt stories, including a special family moment on her birthday and lessons in self-love and resilience. This episode is a celebration of life, gratitude, and the power of self-discovery.
References:
Celia Smart/Ready Fitness
Novice Studios
Lori Harder
The Be Am...
2024-11-3015 minBe Amazing#118 EMPOWERING WOMEN: Hormone Balance & Wellness with Dr Deb MatthewJoin Cel as she sits down with Dr. Deb Matthew to unravel the complexities of hormone imbalance, menopause, and perimenopause. Discover the importance of understanding your body, advocating for yourself, and finding the
right medical support. Dr. Deb shares her personal journey and professional insights, emphasizing the need for a holistic approach to health.
Connect with Dr. Deb:
Website
Instagram
References
https://www.signaturewellness.org
Be Amazing Pop-Up Event
https://www.mycharlottefit.com/
Novice Studios
2024-11-2947 minBe Amazing#117 Breathe Your Way To Calm: The Power of Deep BreathsJoin Cel Smart as she shares personal insights and experiences on managing stress and anxiety in this solo episode of the Be Amazing Podcast. Discover the transformative power of breathing techniques and how they can help you find peace and clarity in challenging situations. Whether it's before a nerve-wracking phone call or a stressful appointment, Cel's tips will guide you to a calmer state of mind. Tune in and learn to breathe your way to a better you!
References
Novice Studios
The Be Amazing podcast will give you the fu...
2024-11-0707 minBe Amazing#116 When Grief Meets Business: A Story of Resilience-Guest Nicole MiloneIn this heartwarming episode of the Be Amazing Podcast, Cel chats with Nicole Milone, a dynamic financial advisor with a zest for life and a passion for connecting people. Nicole shares her incredible journey from a bank teller
to a thriving financial advisor, emphasizing the importance of community, financial literacy, and personal integrity. Join us for an inspiring conversation that dives deep into the nuances of financial planning, the joy of
teaching, and the power of resilience.
Connect with Nicole:
Website
Linkedin
References
2024-10-2850 minBe Amazing#115 From Design Dreams to Beverage Breakthrough: Julie Stevens' StoryJoin us in this exciting episode of the Be Amazing podcast as Cel chats with Julie Stevens, a dynamic serial entrepreneur and the creative force behind BeTini Spirits. Discover how Julie's journey from fashion design to crafting unique low-calorie cocktails was inspired by her desire to entertain without being stuck in the kitchen.
Listen in as she shares insights on entrepreneurship, creativity, and breaking into the beverage industry as a female-owned business. Plus, get inspired by
her self-care practices and her passion for meditation and visualization. Don't miss out on this fascinating conversation!
Contact Julie :
2024-10-2126 minBe Amazing#114 Making a Splash in PR: Amy Jackson's Story In this episode of the Be Amazing podcast, Cel chats with Amy Jackson, a dynamic PR expert and entrepreneur, to discuss her inspiring journey from Northern California to founding her own PR agency, TaleSplash. Discover how Amy balances motherhood with business, her passion for storytelling, and her unique approach to public relations. Amy shares valuable insights on the differences between PR and marketing, the importance of brand perception, and how to effectively navigate the world of PR as an entrepreneur. Tune in to learn from Amy's experiences and gain tips on leveraging PR to grow your brand.
...
2024-10-1643 min
Cels Phantastische TeestubeMinilesung - Angeleckt ist halb gelöstLesung zu Sapphische Fantasy
Hier geht es zum Buch: https://www.wunderzeilen-shop.de/product-page/angeleckt-ist-halb-gel%C3%B6st-cel-silen-signiert-farbschnitt-goodies
Hier geht es zu Cel: https://www.cel-silen.de/ oder @celsilen
2024-10-1513 minBe Amazing#113 How Facing Fears To Personal GrowthIn this inspiring episode of the Be Amazing podcast, host Cel Smart shares her personal journey of overcoming fears and embracing challenges. Discover how mountain biking and snowboarding pushed her beyond her comfort
zone, leading to personal growth and newfound confidence. Cel encourages listeners to face their own
challenges, whether physical or in life, and to take steps towards self-improvement. Join Cel as she motivates you to embrace fear, build resilience, and connect with others on similar journeys. Don't miss this empowering episode!
References
Novice Studios
https://novicestudiosclt.co...
2024-10-1312 minBe Amazing#112 Building a Healthier Community with Dr. Katie KaneyIn this inspiring episode of the Be Amazing podcast, host Cel Smart is joined by her mentor and friend, Dr. Katie Kaney. Together, they explore Dr. Kaney's impactful journey in healthcare, her advocacy for public health, and her passion for community service. Discover how her personal experiences shaped her career and led to initiatives that have transformed lives in Charlotte. From pioneering domestic violence programs to merging food
insecurity organizations, Dr. Kaney shares invaluable insights and advice for aspiring professionals. Plus, delve into her latest endeavor, the Whole Person Index, which aims to integrate medicine and public health for...
2024-10-1236 min
Be Amazing108. The Power of Positive Leadership with Julie NeeJulie is a speaker, trainer, leader, and now author! She is a passionate teacher of all things positivity. Heart-centered leadership and enthusiasm are her trademarks. She brings a high level of energy and passion to every group she engages. Her first book, Mirror Mirror: Five Reflections to Clear the Fog and Help You Shine, launches April 8, 2023.
Julie brings 25 years of business experience in Sales, Sales Leadership and Marketing, including 19 years at The Hershey Company building business, leading teams and developing people. This experience is the foundation for connecting and engaging with clients around their real business challenges...
2024-03-1335 min
Be Amazing107. Feeling Energized When You're Overwhelmed with Rebecca SchadelThis week Cel chats with Rebecca Schadel known as “The Solid Mom”. She is the proud mother of 4 wonderful kiddos. She has a 10 year old daughter and 3 sons, 8, 3 and 4 months! After 20+ years in the fitness industry I created The Solid Mom Program, a community and curriculum built specifically for moms!
Rebecca helps moms reclaim the body and confidence they desire. She takes a biblical approach to honoring our bodies in order to reach the goals we have set to feel our best for ourselves AND our families. Being a SOLID mom means being Strong, Organized, Loving, Intuitive and...
2024-03-1331 min
Be Amazing106. Meet SweatNET Augusta Team Cheyenne & Dee!Cheyenne is a graduate of the University of South Carolina who has always had a passion for sports and physical activity. Though she temporarily lost touch with fitness after her school years, she rediscovered its significance in her adult life. Embracing fitness not only transformed her personal well-being but also connected her with a supportive community. This pivotal realization led her to combine her business and sales expertise with her newfound passion. Cheyenne’s goal became clear: to leverage her skills to nurture fitness facilities, fostering environments where others could embark on their own fitness journeys and discover themselves al...
2024-03-1344 min
Be Amazing105. Girl Chat | Whatever You Do, Don’t QuitThis episode Cel & Leah talk about goals and the importance of sticking to a plan. Pushing past the hard places. If you fall off the plan one day, jump back on the next. Just Don’t Quit.
Quote:
“It Takes 4 weeks for you to notice your body changing. 8 weeks for your friends and family. 12 weeks for the rest of the world. Never Give Up EVER!”
Leave us a review, like and share the podcast. We’d love to hear from you!
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth...
2024-03-1311 min
Be Amazing104. Girl Chat | You Don’t Have To Do It AllThis episode we discuss people pleasing, social pressures to do it all, and it’s ok to say no.
Leave us a review, like and share the podcast. We’d love to hear from you!
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/
Sponsors : @Sweatnet @Vasnutrition @beamazingweekend
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the...
2024-03-1318 min
Be Amazing103. Girl Chat | Importance of HydrationThis episode we discuss the importance of hydration and the benefits of adding salt to water.
Hydration
Power Output
Endurance
Decrease Heart Rate
Decrease Muscle Cramps
Decrease Body temp
Decrease Perceived exertion
Leave us a review, like and share the podcast. We’d love to hear from you!
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/
Sponsors : @Sweatnet @Vasnutrition @beamazingweekend
The Be Amazing podcast...
2024-03-1305 min
Be Amazing102. Grab Your Life By the Goals with Lauren WidrickLauren Widrick is a professional coach, speaker, community builder, course creator, podcaster, self-published author…and her mission is to help you Grab Life by the Goals! She’s a “motivational comedian” which means she makes you laugh while you learn, lights your soul on fire, and gives you clear, actionable next steps to achieve your goals. She brings her 15+ years in corporate leadership, 7+ years of coaching + entrepreneurship, and her own inspiring (and hilarious) stories of achieving impossible goals…including the gnarly failure stories along the way. Her keynote topics include: The Formula to Achieve Impossible Goals The Risk and Reward of...
2024-03-1326 min
Be Amazing101. Be Amazing | *Live Episode* Celebrating Women in the Queen CityMarch marks Women’s History Month – and SouthPark Mall celebrated the women of Charlotte through its first annual “Celebrating Women in the Queen City” event on March 23, 2023. Overall, the event aimed to further connect Charlotte-area businesswomen, celebrate their successes and achievements and stress the importance of women supporting women.The main event was a panel discussion moderated by Celia Smart & Leah Vasquez. The five dynamic Queen City females on the panel included:
Susu Bear: Creator of lifestyle online Magazine Scoop Charlotte
website: https://www.scoopcharlotte.com/
IG: @scoopcharlotte
Liz Hilliard...
2024-03-1340 min
Be Amazing100. Girl Chat | Feeling Good As You AgeWeight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and as you age it’s even more important. Hard work pays off !
Leave us a review, like and share the podcast. We’d love to hear from you!
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/
Sponsors : @Sweatnet @Vasnutrition @beamazingweekend
The Be Amazing podc...
2024-03-1315 min
Be Amazing99. Changing Your Career to Fit Your Season of Life with Lindsay BloomLindsay is wife to Kyle Bloom and mother to 3 year old Delilah and 15 month old Brooks. Growing up in Concord, North Carolina, she is no stranger to Charlotte. After college at East Carolina University, she moved back to Charlotte to dance for the NBA Charlotte Bobcats and start her career in radio. As a morning show radio personality she did a lot of charity work for the Ace & TJ Show Grin Kids and dedicated 5 years to the show. Retiring from the NBA after 6 seasons in 2014, she decided to go in a totally different direction of Interior Design. Finally in 2018...
2024-03-1349 min
Be Amazing98. Girl Chat | Change Happens; Attitude is EverythingWe all know about gratitude and love what it does for us when we practice it, so why do we fight it? Cel and Leah talk about having expectations and excitement for when we feel like we don’t have control of a situation or when we’re waiting on the next step to take. This is one reason why Girl Chat was started. Creating a space for women of all ages to come together and chat about all the things. One persons struggle can become another’s answer and breakthrough.
Leave us a review, like and share t...
2024-03-1308 minBe Amazing97. Preparing Your Child for College Admissions with Elizabeth WestThis week Cel chats with guest Elizabeth West. She is CEO of EWC Consulting and originally from upstate New York, but moved to North Carolina after she graduated from the State University of New York at Potsdam. Elizabeth had the opportunity to see stories come to life when she was hired as an Admissions Counselor at UNC Pembroke right after college. In her 25 years in higher education, working with students and helping them become successful continues to be the greatest joy of her career. She has spent 10 years of her career counseling students as an admissions officer, Associate Director o...
2024-03-1343 min
Be Amazing96. Girl Chat | What Would You Tell Your Younger Self?Cel and Leah speak to their younger selves, what they’ve learned, what they miss and what has changed since the early days of fitness.
Priorities, sacrifice and honesty, how these three play a key component to reaching your goals.
Check out this amazing athletic apparel line: https://www.imperfectmommers.com/
Use Promo Code: 5YRS (get 30% off your order)
Leave us a review, like and share the podcast. We’d love to hear from you !
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth_v
WEBSITE: https://www.cpmet...
2024-03-1319 min
Be Amazing95. From Burnout to Bodybuilder | Ditching Corporate America for Health with Melissa BisnetThis week on the Be Amazing Podcast, Cel chats with friend Melissa Bisnet. After nearly 20 years holding multiple corporate positions within Healthcare, balancing a family; the fast-paced, overcommitted lifestyle came with challenges.
As her career became more demanding over time, She found herself increasingly burned out, separated from her family and quickly gaining weight. Her health had plummeted. She was fighting pre-diabetes, hypoglycemia, high blood pressure and fluid retention as well as the mental and emotional side effects.
At her doctor’s encouragement, She made drastic life changes, including stepping down from her corporate role and...
2024-03-1346 min
Be Amazing94. Serving Your Community Through Leadership with Amy PeacockThis week on the Be Amazing Podcast Cel chats with Amy Peacock. Amy is originally from the Washington DC area. She played college soccer at UGA (right before it went pro) and has been a runner for over 30 years and has run in races from 5Ks to a marathon. She has been in the fitness arena for over 20 years as a fitness trainer, group exercise leader, and master Chi Running and ChiWalking Instructor. In 2013, she helped launch FIA – Females in Action – a free female outdoor fitness group that started in Charlotte, and has since expanded across the US and in t...
2024-03-1343 min
Be Amazing93. Introducing the "Write that Down" Series | BTS of Working With My Husband Eric SmartThis week on the Be Amazing Podcast Cel interviews her husband Eric Smart. Eric is a serial entrepreneur that has started a dozen different businesses in his career, purchased one and sold three. His businesses have been in a myriad of industries ranging from real estate and construction related companies to consulting and service businesses. As both a business broker and Realtor, Eric assists others in their pursuits to acquire and sell both homes and businesses. For fun Eric loves to mountain bike, snowboard, paddle board, workout, and participate in just about any activity that is outside, gets the he...
2024-03-1337 min
Be Amazing92. Girl Chat | You Can’t Out Train A Bad DietFood can be highly emotional. In this quick episode, Cel and Leah talk about knowing when and how to track your food to reach and maintain your goals.
-Accountability -Lifestyle-The importance of having a plan and how to implement it.-Seasons and timing matter
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/
Sponsors : @Sweatnet @Vasnutrition @beamazingweekend
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push thro...
2024-03-1314 min
Be Amazing91. Girl Chat | Tips To Help Choose Your Accountability PartnerIN THIS EPISODE :Cel and Leah discuss a question they received from a listener about accountability. They discuss some tips they found from a recent Forbes article and talk about these based on their experiences with so many different women.*Think twice before choosing a friend*Give permission to push you*Create a plan*Review progress*Be honest
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/
Sponsors:
@Sweatnet
@Vasnutrition
@beamazingweekend
The Be Amazing podcast will give you the fuel you need through mot...
2024-03-1323 min
Be Amazing90. Level Up Your Self Care Game with JoBrent Austin-DiehlThis week Cel chats with JoBrent Austin-Diehl a native North Carolinian and graduate of East Carolina University. JoBrent started her career as an environmental lobbyist before finding her true passion as a Medical Spa Entrepreneur. In 2016 she co-founded Infinity Medspa & Wellness, Charlotte’s premier MedSpa located in the heart of SouthPark. JoBrent created Infinity by assembling an elite team of aesthetics experts combined with groundbreaking, non-invasive technology & medical-grade skincare to create this anti-aging powerhouse. Her goal is to help each Infinity client look & feel their absolute best, at every age.
Follow Infinity Medspa & Wellness
IG: @infinitymedspaandwellness
We...
2024-03-1334 min
Be Amazing89. Building a Business with a Positive Impact on Women with Kerry Barr O’ConnorThis week Cel chats with Kerry Barr O’Connor, Executive Director Dress for Success Charlotte. A former newscaster, Kerry changed career directions after becoming involved with the AmeriCorp VISTA program. She has since worked with non-profit organizations in New York, Ohio and North Carolina developing nationally recognized initiatives.
Kerry was named Executive Director for Dress for Success Charlotte in 2005 and charged with re-building the organization shut down due to a lack of sustainable funding. In 2009, Dress for Success Charlotte moved its operations to a newly renovated Boutique and Career Transformation Center. The design won the internationally coveted “Desig...
2024-03-1330 minBe Amazing88. Pivoting Your Career & Mastering Your Sales Skills with Juliana DitmyerThis week Cel chats with her sister Juliana. Juliana Ditmyer is an actor/director/choreographer turned Sales professional. Passionate about coaching conversations and inspiring sales talent, her expertise is building rockstar Sales Development teams within the SaaS industry. Juliana resides in St. Petersburg, FL with her husband, Joe, and their hilarious cat, Tig.
Follow and Connect with Juliana on IG: @just_juliana
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need...
2024-03-131h 03Be Amazing87. Redefining Yourself Through Fitness, Confidence, and Purpose with Lindsay Messina BergmanThis week Cel chats with her friend Lindsay Messina Bergman. Lindsay is a wife, mom of 2 girls, health coach, personal trainer, and business woman. She has a decade of experience as a cover model for magazines including Oxygen Magazine, Natural Muscle, Muscle and Fitness HERS, The Challenge, Status Magazine, and Fit & Firm Magazine. Lindsay has won 20 titles in fitness and bikini competitions. She has twice been crowned the WBFF Bikini Champion, and once she won the title of Fitness America Champion. As a personal trainer and coach she helps clients achieve their fitness goals, ranging from preparing to compete...
2024-03-1334 min
Be Amazing86. Girl Chat | What Makes a Good Friendship?Cel and Leah discuss friendship and the importance of having the right people around you, what research considers “good friendship,” and their thoughts and opinions around the qualities they value in relationships
The Qualities of A Good Friend
Feeling good. Good friends say nice things to each other. …
Supporting each other. …
Love the differences. …
Be a good listener. …
Be a trustworthy friend. …
Maintain respect and respectful boundaries. …
Give them your time. …
Reciprocal connection.
CONNECT WITH US:
@cpmethod
@itscelsmart
@leahelizabeth_v
WE...
2024-03-1316 minBe Amazing85. Girl Chat | Optimizing Your Body for Pregnancy During the Luteal Phase of Your CycleHappy New Year ! Cel and Leah catch up with each other and then dive right into discussion about weeks 3 and 4 of your menstrual cycle, the Luteal Phase. In these weeks of your menstrual cycle, we discuss how your hormones will optimize your body for pregnancy. You’ll learn about nutrition, movement and supplementation during these important weeks of the month.
A complimentary evening of networking, inspiring conversation and a spring runway show featuring SouthPark’s latest fashions, Lite bites and beverages provided.
Non-Profit Highlight: Dress for Success Charlotte
FREE event for women to atten...
2024-03-1323 minBe Amazing84. I Promise You're Not the Worst Mom Ever with Bess KercherThis week on the Be Amazing Podcast Cel chats with guest Bess Kercher. Bess indulged her love of stories at Davidson College, where she majored in English and dabbled in creative writing. She later graduated with an M.A. in Organizational Communication from Queens University of Charlotte, and began freelance writing shortly thereafter.
She contributed to charlotteobserver.com from 2013-2017 on their MomsCharlotte platform, authoring parenting essays and the blogs Worst Mom Ever, Miracle on Curbstone Street, Mom and Pop, Because Friends, Team Mom, and A Few Good Moms: Can you handle the truth? She once won a...
2024-03-1352 minBe Amazing76. Girl Chat | Are You Willing To Get Uncomfortable?We are reminding you that the only way to build your confidence is to challenge yourself and keep those promises you made. Can you trust yourself to show up or do you need work in this area?
Can you look back at your past week, month, year and notice where maybe you haven’t shown up for yourself? You haven’t done the things that you said you were going to do?
IN THIS EPISODE:
-We recap the 1 year anniversary of Be Amazing Weekend and what that event did for, Cel.
-We s...
2024-03-1338 minBe Amazing75. Boost Your Confidence in Two MinutesCel gives a dose of inspiration on the topic of confidence.
Follow or connect with Cel on IG @itscelsmart @beamazingweekend @cpmethod
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
Connect with Me:
Cel's I...
2024-03-1302 minBe Amazing72. Girl Chat | Visualize, Practice, PerformOur thoughts, actions, feelings and beliefs are the drivers of where we want to be. In this intense, stressful environment that we’ve all been in since 2020, it’s even more important to take care of ourselves and what we can control.
IN THIS EPISODE, WE TALK ABOUT:
*Movement: Leah gives a general plan that anyone can start out and progress with.
*Perspective: just a little shift can change your negative outlook to gratitude. We never know what others are going through.
Myth buster this week: Do you have to be sore in...
2024-03-1333 minBe Amazing70. Body Image, Fluctuating Weight, and Defining Your Version of "Fit" with Halle HillmanThis week on the Be Amazing Podcast, host Cel chats with Halle Hillman, co-owner of Sweat Method based in Charlotte NC. Halle openly shares about her own personal battle with body image that started at a young age. She competitively danced for over 15 years, but always dealt with having a fluctuating weight. From that, she decided to dive more into health and fitness at 18 years old, resulting in getting her group and personal training certification as well as nutrition and health coaching. Even through college, she taught Zumba, cycle, bootcamps, and more between Charleston, SC and Charlotte, NC. Halle...
2024-03-131h 05Be Amazing69. Girl Chat | Fitness at Your FingertipsIN THIS EPISODE:
*Cel and Leah discuss showing up for others and yourself. How the spiritual Law of sowing and reaping (some call it Karma) is something we can’t get away from and it’s always operating around us.
*Our bodies are a product of all we’re taking in, literally and figuratively.
*You only are what you can recover from. The importance of knowing when to push and when to hold back.
*Collagen: should we take it ?
Connect with Cel & Leah:
@cpmethod
@itscelsmart
@leahelizabeth_v
Sponsors:
2024-03-1334 minBe Amazing67. Girl Chat | Is There A Method To Your Madness?For a lot of us, chaos and business is a way of life. But what if you’re asked to sit and take out all the noise? Does this make you uncomfortable or is it life giving? There is a balance and often it’s hard to find.
In this episode : Cel and Leah dive head first into the topic of being a woman; hormones, business, just getting started at an older age. Habit stacking and the “all or nothing” mentality that we can fall victim to. Don’t let fear and age stop you from accomplishing your goals...
2024-03-1340 minBe Amazing66. Finding Yourself Again After a Major Life Change with Emily ZimmermanToday on the Be Amazing Podcast, Host, Cel chats with Emily Zimmerman, Founder and CEO of Grace Communications. She has over 12 years of experience leading marketing, public relations. Emily shares her story of becoming a competitive runner in high school and college. After getting seriously injured she had to stop running. This was devastating to her and felt like the loss of her identity. Emily talks about how she had to switch her focus and find herself again. She took what she learned from being a competitive athlete and uses it to this day in her business. Get ready for an...
2024-03-1323 minBe Amazing65. Girl Chat | All The F WordsHave you been through or going through a battle in life and felt like you have no one to turn to ? We all have struggles. It’s learning to glean and have faith in the midst of it. Finding your people to help encourage and build your faith is key.
In this episode, Cel & Leah talk about:
Fitness, Friendship, Faith, Food, Fun, Family …they touch on it all!
Leah interviews Celia, who is often behind all the questions and shares more about what she does and who she is. They talk about how nothing...
2024-03-1335 minBe Amazing64. Girl Chat | This Is UsGet to know a little history behind our friendship and who we are as individuals. Who we owe our friendship to and how fitness and faith have always been key elements of our journey.
We talk about “relevance” and how we as humans desire this but need balance in order to keep the right perspective.
Each week we will include a myth buster and a supplement review. This week, we’re talking thermogenics/fat burners and cardio baby !
Connect on IG:
Cel & Leah @cpmethod
Cel @itscelsmart
Leah @leahelizabeth_v
Connect with us on our Fac...
2024-03-1331 minBe Amazing54. Empowering Young Girls with Social, Emotional, and Physical Skills with Girls On The RunToday on the Be Amazing Podcast Cel sits down to chat with Sierra, Keristen, and Erika, coaches for Girls on the Run of Greater Charlotte. Listen in as they share their personal WHY for coaching and encourage others to join them. What is Girls on the Run? Girls on the Run, a national 501(c)(3) nonprofit organization, is a physical activity-based positive youth development (PA-PYD) program designed to enhance girls’ social, emotional and physical skills and behaviors to successfully navigate life experiences. The program’s intentional curriculum places an emphasis on developing competence, confidence, connection, character, caring and contribution in young...
2024-03-1333 minBe Amazing31. Overcoming an Eating Disorder and Alcoholism to Win Her Life Back with Jodi Mehan“It’s in the surrendering that we win, and sometimes to win we must also fight until we think we have nothing left.” -Jodi Mehan
This quote by my next guest on The Be Amazing Podcast is a good summation of what her story is all about. Jodi has exhibited tremendous courage, strength, and pure grit to face and overcome both an eating disorder and alcohol addiction. She fought to win her life. Now she is pursuing her passion of fitness and on a mission to help women feel empowered, beautiful, and strong. Women get ready for this inspiri...
2024-03-0453 minBe Amazing30. Squash Your Fear and Self-Doubt with Jacinda JacobsWe all have moments of self doubt; thoughts of not being good enough. Sometimes these insecurities can hold us back from living out our purpose. It’s time to squash the fear and self doubt! Today Cel’s guest Jacinda Jacobs (motivational speaker, author, entrepreneur & business coach) is going to share how we are all “uniquely qualified”. Jacinda talks about leaving her media career to pursue her passion for helping others. Jacinda wrote “Uniquely Qualified”, which has now launched into an online business helping others discover their purpose and turn it into profit. We talk about her non-profit, Stolen Lunches, and the...
2024-03-0445 minBe Amazing29. Surviving Cancer, Living with MS, and Thriving Through It All with Jill BunnyHow do you turn a life challenge into an opportunity? Meet my next guest Jill Bunny, 4x IFBB Bikini Pro, Fitness Model, Coach, and Entrepreneur. Jill is a cancer survivor and lives with MS. Through her personal journey she discovered tools to help her live a healthier life both physically and mentally. Jill created CBT Fitness with the mission to help women make lasting changes in both their behavior and their thinking. She has always coached women in fitness, but now it is on a business level too. Jill has partnered with her best friend Kristen Crowley and created “Reframe...
2024-03-0443 minBe Amazing28. Proactive Cancer Prevention with Genetic Testing with Brittany HillsCan you find three good things every day? This is the challenge given by my next guest on the Be Amazing podcast with Dr. Brittany Hills, physical therapist for Carolina Sports Clinic. Brittany shares her story of losing her dad to pancreatic cancer. Brittany then discovered she carried the same brach 1 gene as her dad, which led her to make the decision to have a double mastectomy and reconstruction earlier this year. Brittany is now giving of her time to help breast cancer patients by offering her services at Carolina Breast Friends Pink House. Her strength and resilience is...
2024-03-0446 minBe Amazing27. The 4 P's for a Healthier, Happier Life with Terrie ReevesDo you have a desire to make a change in your life? Today my guest is Terrie Reeves, Owner of Empower Healthy America. She is going to share how you can apply the 4 P’s (Pause, Process, Pivot, Proceed) of the change process to live a healthier and happier life.
IG: @terriereeves
website: http://www.empowerhealthamerica.com
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to bu...
2024-03-041h 05Be Amazing26. Get Out of Your Fitness Rut By Shaking Up Your Routine with Cindy BickmanAre you getting tired of your workout routine or just feel stuck? That means it is time to shock your body and routine. Check out Row House Charlotte owned by Cindy Bickman. Cindy was once a corporate attorney who decided to leave her career behind to pursue her passion for fitness. Follow on IG @rowhousecotswoldvillage
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the nex...
2024-03-0439 minBe Amazing25. Fitting a Workout Into Your Busy Schedule with Courtney SpeicherAre you busy juggling work, kids, home, and adding a workout in seem impossible? Our guest today on the SweatNET Podcast is Courtney Speicher, owner of G.R.I.T. She is going to give 3 tips on how to add in a workout without adding to your plate.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that...
2024-03-0429 minBe Amazing24. Make a Big Leap By Building Your Brand with Kristen CrowleyAre you in a job or career right now that you just are not passionate about? Have you been teetering with the idea of pursuing your passion for fitness and starting a business? Well, get ready! Cel Smart’s guest this week is Kristen Crowley who has been a news anchor & TV personality for more than 15 years. She shares her story of how fitness saved her life and last year took the leap to leave her career to pursue her passion of helping fitness professionals build their brands.
@Kristencrowleytv
@reframeyourbiz
The Be Amazing podcast will give yo...
2024-03-0437 minBe Amazing23. Dr. Heather Graham Answers the Q's You're Too Scared to Ask Your DoctorHave you ever had a question about your health, but too nervous to ask your Dr.? Don’t worry, you are not alone. There are many women that struggle to ask questions regarding their health. Today my guest Dr. Heather Graham and she is an OBGYN here in Charlotte. We are going to have some real talk about women’s health, address some questions that often get dismissed, and put your mind at ease that it’s ok to ask anything.
IG: @heather_graham_md
The Be Amazing podcast will give you the fu...
2024-03-0426 minBe Amazing22. Normalizing the Postpartum Experience with Jamie HornAre you struggling postpartum and all the craziness your body is still going through? This week, Cel Smart chats with Jamie Horn, Owner of Strongher360. They have real talk about what most moms feel after having a baby and how she and her team have created a health and wellness space that provides education, training, and community support for moms.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build...
2024-03-0437 minBe Amazing21. Running Towards Your Healthiest Self with Jay Ell AlexanderDo you want to make change and help encourage women in your local community to become healthier? Host of Be Amazing Podcast, Celia Smart’s guest today is doing just that. Her name is Jay Ell Alexander, she is a PR Strategist, Owner & CEO of Black Girls Run. She shares her story of how she started out as a volunteer and is now running this national non-profit. No doubt her story will motivate you to get off the couch, putting your running shoes on, and hit the pavement.
IG: @jayellalexander
IG: @officialblackgirlsrun
Website: www.jayellalexander.com
Website: https://bl...
2024-03-0422 minBe Amazing10. Life Lessons Learned From Team Sports with Meghan FillnowBe Amazing host, Cel Smart, sits down with Meghan Fillnow — co-owner of Fillnow Coaching, accomplished athlete and USAT, IRONMAN, AFC & RRCA certified coach. Meghan chats about how playing team sports growing up taught her important life lessons and how she became an IRONMAN Champion.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Yo...
2024-03-0425 minBe Amazing9. Making Big Waves + Advocacy with Niche FaulknerBe Amazing host, Cel Smart, chats virtually with Niche Faulkner – yoga instructor, dance teacher, wave maker, life coach & mama bear. Niche chats about her life growing up being active and playing sports, how she got into traditional West African Dance, and how she is making big waves and advocating for people who don’t have a voice.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for...
2024-03-0441 minBe Amazing8. Blood Clot Survivors on What to Look For and How to Heal with Allison Birkmeyer & Lareka KnoxBe Amazing host, Cel Smart, chats virtually with both Allison Birkmeyer & Lareka Knox who are both blood clot survivors. Allison and Lareka talk about their experiences with blood clots and how fitness has been a vital part of their lives.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here...
2024-03-0433 minBe Amazing7. From Chemical Engineer to Dance Pro + Dating as a Charlotte Hornets Honeybee with Brittany CaldwellBe Amazing Podcast host Cel Smart sits down virtually with Brittany Caldwell, Dance Teacher, Choreographer, CycleBar Instructor, Athlete & Performance Specialist AND a Charlotte Hornets Honeybee! Brittany talks about how she transitioned from being a Chemical Engineer to a Fitness Professional, how she balances fitness full-time and even how being a Honeybee affects her dating life.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the...
2024-03-0430 minBe Amazing6. Life as an Identical Twin + Top Running and Triathlete Coach with Kelly FillnowBe Amazing Podcast host Cel Smart sits down virtually with Kelly Fillnow, twin, athlete, Professional Triathlete & founder of Fillnow Coaching. Kelly chats about how she found a love for running when she was playing tennis at Davidson College, how she navigates life with an identical twin and how she has become a top coach for runners and triathletes in Charlotte.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build...
2024-03-0426 minBe Amazing5. Balancing a Full-time Career with Being a New Mom with Lolo WilsonBe Amazing Podcast host Cel Smart sits down virtually with Lolo Wilson, CycleBar Senior Master Instructor, bada$$ mother, and inspiration extraordinaire. Lolo chats about how she got her nickname, her big break in fitness and how she balances her full-time career with fitness and being a new mom.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that...
2024-03-0424 minBe Amazing4. Living with Alopecia & Finding Purpose Through Fitness with Lindsay WalterBe Amazing Podcast host Cel Smart sits down (virtually) with Lindsay Walter as she talks about her struggles living with Alopecia, an autoimmune disorder that often results in unpredictable hair loss of the total body. Lindsay talks about how fitness and running marathons specifically has helped her through tough times and has empowered her and helped her to build confidence.
Follow Lindsay on Instagram here.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through...
2024-03-0418 minBe Amazing3. If You Wait Until You're Ready, You'll Never Do It with Dacia LucasBe Amazing Podcast host Cel Smart sits down (virtually) with Dacia Lucas, Director and Ambassador of STRONGCAMP, presented by Strong Fitness Magazine.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
Connect with Me:
Cel's I...
2024-03-0419 minBe Amazing2. Training to Be an Instructor for Julianne Hough’s KINRGY Method with Orkelle LittleBe Amazing Podcast host Cel Smart sits down (virtually) with Orkelle Little about how she quite literally got thrown into group fitness, her experience auditioning and training to be an instructor for Julianne Hough’s KINRGY Method AND where she’s going next. You don’t want to miss this.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what t...
2024-03-0421 minBe Amazing1. From Division 1 Pole Vaulter to Successful Fitness Coach with Jen DufresneBe Amazing Podcast host Cel Smart chats with Jen Dufresne about her journey from a walk-on Division 1 pole vaulter to a successful fitness and run coach in Charlotte, NC.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
2024-03-0425 min
People Before ProfitsHow can we Destigmatise Endometriosis? | People Before Profits Ep.7CEL Solicitors marketing executive, Rebecca sits down with paralegals, Rhianne and Holly to discuss their personal experiences living with endometriosis. They share the impact that endometriosis has had on their personal and professional lives, common misconceptions of the condition, and their hopes for future on endometriosis treatment and awareness.
MBRRACE-UK report, 2019 - https://www.npeu.ox.ac.uk/assets/downloads/mbrrace-uk/reports/MBRRACE-UK%20Maternal%20Report%202019%20-%20WEB%20VERSION.pdf
Rhianne’s Endometriosis Awareness Month article - https://celsolicitors.co.uk/endometriosis-awareness-month-cel/
Mylittleendoblog - https://www.instagram.com/my...
2023-04-101h 18People Before ProfitsLegal Careers (pt.2) - People Before Profits Ep.6CEL Solicitors owner and founder Jessica Hampson sat down with three CEL employees to discuss how and why they decided to become solicitors.
Part 2 addresses the competitive nature of the legal sector, finding the right firm to work with, what you can bring to the table as an employee, and the reasons each guest decided upon a legal career.
Follow CEL on:
Facebook - https://en-gb.facebook.com/CELSolicitors
Twitter - https://twitter.com/CelSolicitors
Instagram - https://www.instagram.com/celsolicitors/
LinkedIn - https://www.linkedin.com/company/cel-solicitors/
TikTok - https://www.tiktok.com/@celsolicitors
2023-03-2719 minPeople Before ProfitsLegal Careers (pt.1) - People Before Profits Ep.5CEL Solicitors owner and founder Jessica Hampson sat down with three CEL employees to discuss how and why they decided to become solicitors.
Part 1 covers introductions by Jess, Zachary, Leah and Isabel, along with their roles in the firm. They discussed why they decided on a law career, their inspirations and their journey.
Also discussed are the barriers many people face when attempting to enter the legal profession including accent discrimination and exorbitantly high entry fees.
Follow CEL on:
Facebook - https://en-gb.facebook.com/CELSolicitors
Twitter - https://twitter.com/CelSolicitors
Instagram - www.instagram.com/celsolicitors/
LinkedIn...
2023-03-2132 minPeople Before ProfitsRoutes into Law (part 2) - People Before Profits Ep.4CEL Solicitors owner and founder Jessica Hampson sat down with three CEL employees to talk about how and why they decided to become solicitors. In part 2, Jess, Celeste, Dora, and James talk about attitudes toward the law across different generations, quiet-quitting, training contracts, alternative routes like the Period of Recognised Training, and international student routes. Follow CEL on: Facebook - https://en-gb.facebook.com/CELSolicitorsTwitter - https://twitter.com/CelSolicitorsInstagram - www.instagram.com/celsolicitors/ LinkedIn - https://www.linkedin.com/company/cel-solicitors/TikTok - https://www.tiktok.com/@celsolicitors
2023-01-2337 minPeople Before ProfitsRoutes into Law (part 1) - People Before Profits Ep.3CEL Solicitors owner and founder Jessica Hampson sat down with three CEL employees to talk about how and why they decided to become solicitors.
Part 1 covers introductions by Jess, Celeste, Dora, and James, along with their role in the firm. The different types of fee structures used by solicitors are also discussed.
Differences between university curriculums and styles are interrogated, as are tuition fees, expenses, expectations, and access to UK institutions and education for foreign students.
Follow CEL on: Facebook - https://en-gb.facebook.com/CELSolicitorsTwitter - https://twitter.com/Ce...
2023-01-0530 minPeople Before ProfitsAndrea Edwards - People Before Profits Ep.2CEL Solicitors owner and founder Jessica Hampson sat down with Andrea Edwards - Director of Move Business and experienced mentor.
Andrea and Jessica tackle issues affecting employers and employees alike, from school curriculums and growing up dyslexic, to keeping staff motivated and excited for work in the modern day.
You can find Andrea on:
Linkedin - https://uk.linkedin.com/in/andrea-edwards-ned
Follow CEL on:
Facebook - https://en-gb.facebook.com/CELSolicitors
Twitter - https://twitter.com/CelSolicitors
Instagram - www.instagram.com...
2022-10-1856 min
CEL TalksCEL Talks - Episódio 04 (Temporada 02)Neste episódio, o CEL Talks aborda a invisibilidade feminina na política representativa.
2022-10-0413 min
People Before ProfitsKwajo Tweneboa - People Before Profits Ep.1CEL Solicitors owner and founder Jessica Hampson sits down with housing disrepair advocate and campaigner, Kwajo Tweneboa.
23-year-old Kwajo has quickly transitioned from a regular student living in South London to become one of the UK's highest profile housing advocates, garnering attention across the political and business spectrum including from the likes of Michael Gove (ex-Housing and Planning Secretary) and Steven Bartlett (Entrepreneur and Dragons Den).
You can find Kwajo on:
Twitter - https://twitter.com/KwajoHousing
Instagram - www.instagram.com/kwajohousing
TikTok - www.tiktok.com/@kwajohousing
Follow...
2022-07-2152 minCEL TalksCEL Talks - Episódio 03 (Temporada 02)Neste episódio do CEL Talks, debatemos a digitalização das campanhas eleitorais e como monitorar as interações do eleitorado nas diferentes plataformas digitais.
2022-07-0916 min
CEL TalksCEL Talks - Episódio 02 (Temporada 02)Neste episódio do CEL Talks, em homenagem ao mês das mães, falamos sobre os desafios enfrentados pelas mulheres para conciliar a maternidade e a carreira política.
2022-05-3116 minCEL TalksCEL Talks - Episódio 09Neste episódio vamos conversar sobre o lançamento da reedição do livro “Campanhas Eleitorais Para Mulheres” da fundadora e líder do CEL, Professora Doutora Luciana Panke, na Argentina.
2021-12-0811 minCEL TalksCEL Talks - Episódio 08Neste episódio vamos conversar sobre o lançamento do ebook “Eleições 2020: análise da propaganda eleitoral nas capitais brasileiras”. Neste livro, diversas pesquisadoras e pesquisadores de todo o país, utilizando a metodologia desenvolvida pelo CEL, analisaram os discursos de campanha das principais candidaturas à prefeitura nas capitais brasileiras.
2021-10-2012 minCEL TalksCEL Talks - Episódio 07Neste episódio continuamos a divulgação do e-book “Eleições 2020: comunicação eleitoral na disputa para prefeituras”, lançado em 2021 pelo CEL, conversando sobre o bloco digital. Nele, estão concentrados os estudos sobre as redes sociais digitais nas campanhas eleitorais e a tendência de interação digital como estratégia de comunicação, impulsionada em 2020 pela pandemia de Covid-19.
2021-09-2810 min
Cel Mai Bun Film ProstComing Soon: Cel Mai Bun Film ProstCel Mai Bun Film Prost vine din Octombrie pe Spotify, Apple Podcast, Youtube și unde mai asculți tu podcasturi.
E un mystery podcast despre un film pierdut fără urmă acum 13 ani, despre compromisuri, țepe, începuturi și împăcare. Și despre mult mai mult de-atât!
Stay tuned!
Urmărește-ne pe:- Instagram- Facebook- Filmprost.ro
Cel Mai Bun Film Prost este este co-finanțat de Administrația Fondului Cultural Național și găzduit de Scena9.
2021-09-1901 minCEL TalksCEL Talks - Episódio 06Neste episódio continuamos a divulgação do e-book “Eleições 2020: comunicação eleitoral na disputa para prefeituras”, lançado em 2021 pelo CEL, conversando sobre o bloco digital. Nele, estão concentrados os estudos sobre as redes sociais digitais nas campanhas eleitorais e a tendência de interação digital como estratégia de comunicação, impulsionada em 2020 pela pandemia de Covid-19.
2021-09-1406 minCEL TalksCEL Talks - Episódio 05Neste episódio continuamos a divulgação do e-book “Eleições 2020: comunicação eleitoral na disputa para prefeituras”, lançado em 2021 pelo CEL, conversando sobre o bloco de contexto. Essa sessão é a mais longa do livro contando com dez capítulos que analisam o cenário político e eleitoral do pleito em 2020.
Lilian Muneiro, da Universidade Federal do Rio Grande do Norte, assina, junto a Fagner de França, uma análise sobre a comunicação do prefeito da capital do estado, Natal. Sobre esta pesquisa, a autora aponta que as narrativas dos episódios de propaganda eleitora...
2021-08-2411 minCEL TalksCEL Talks - Episódio 04Neste episódio conversamos sobre o primeiro bloco temático do e-book “Eleições 2020: comunicação eleitoral na disputa para prefeituras”, lançado em 2021 pelo CEL. Esta seção reúne estudos científicos que tiveram como objeto de estudo as campanhas femininas e a perspectiva de gênero na comunicação eleitoral.
2021-08-1010 min
CEL TalksCEL Talks - Episódio 01O episódio traz o depoimento de alguns autores do livro "Eleições 2020: Comunicação Eleitoral na disputa para prefeituras" e novidades que o CEL está realizando para o segundo semestre de 2021.
2021-06-2508 min
Limited Cel - A Generational Hanna-Barbera Cartoon Review ShowBonus Episode: Limited Cel, a Year in ReviewThis week, we explore Limited Cel. Not only is it the birthday of this podcast, it’s also the day before my actual birthday. You know what that means! I get to take some time off. Because I’m lazy. And I feel really guilty about some of the scores I once gave some cartoons. So we’re going back and fixing that! Limited Cel is a podcast where two generations of cartoon watchers sit down and watch ever series their favorite cartoon... Read More Read More
2018-08-1300 min