Shows
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersPart 1: Retreat Reflections — The Power of Presence, Vulnerability & CommunitySend me a text!What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening.Join Rachel, Gwen, and Celessa as they reflect on the creation of a transformative yoga retreat—where energy met awareness, and every moment became an invitation to return home to self. They unpack the art of holding safe space, leading with intuition, and staying grounded through the unexpected gifts of coll...
2025-10-2153 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersPart 2: Integration, Gratitude & Beginning Again — The Power of Choice and CommunitySend me a text!What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was and what’s becoming.Following their transformative retreat journey, Rachel, Celessa, and Gwen return to reflect on how we ground, integrate, and begin again. Through honest conversation, they explore the role of choice, boundaries, mentorship, and gratitude in sustaining personal and spiritual growth.They share stories of community, collective readiness, and what it means to align your energy...
2025-10-2145 min