Shows
The Inspired TriathleteEmpowering Women Through Triathlon: A Conversation with Mel BerrySend me a message, how did you enjoy the show?In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of coaching, and the need for better funding and support for women in sport. Together, they hi...
2025-12-0258 minThe Inspired TriathleteFinding Purpose After the Finish LineSend me a message, how did you enjoy the show?After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: h...
2025-11-1912 minThe Inspired TriathletePelvic Health & Training with Dr. Sara BlackSend me a message, how did you enjoy the show?In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan.We dive into:How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of strength training in injury preventionWhether you’re an older athlete, new mum, pregnant, or simply want t...
2025-09-231h 02The Inspired TriathleteFrom Couch to Competitor: Hilary Topper’s Endurance Journey at Any AgeSend me a message, how did you enjoy the show?What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? In this inspiring episode, we sit down with Hilary Topper, age-group triathlete and author of From Couch Potato to Endurance Athlete. Hilary shares the pivotal moments that sparked her fitness journey, the mental and physical hurdles she overcame, and how she’s redefining what it means to age with strength and purpose. We also dive into her latest work: two new beginner-friendly books designed to demystify the...
2025-07-2158 minThe Inspired Triathlete"Sleep Smarter: Dr. Meeta Singh on Optimising Rest for Health, Performance, and Well-Being"Send me a message, how did you enjoy the show?In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance. From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene. She breaks down relaxation techniques, the benefits and limitations of napping, the value of sleep consistency, and how wearables can (and can't) help you track rest. Lis...
2025-06-1644 minThe Inspired TriathleteHydration Is Performance: Triathlon, Science & Strategy with Natasha Cooper SmithSend me a message, how did you enjoy the show?What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smith—elite triathlete, sports scientist, and hydration expert at Precision Hydration—to unpack the science and real-world strategy behind effective hydration.Natasha shares her journey into the world of performance hydration, her daily routines, and how she adapts her approach in different situations. From sweat testing and electrolyte strategies to gender-specific challenges and heat chamber training, Natasha dives deep into what it take...
2025-05-231h 04The Inspired TriathleteIs Your Coach Making These Mistakes? | Common Triathlon Coaching PitfallsSend me a message, how did you enjoy the show?In this episode, I dive into three of the most common mistakes triathlon coaches make—and how they can seriously impact your training, motivation, and results.As both a coach and someone who’s been coached, I’ve seen firsthand how poor planning, lack of communication, and generic training plans can create unnecessary stress and stall progress. Whether you’re an athlete wondering if your coaching support could be better—or a coach looking to up your game—this one’s for you.🔹 Mistake #1: Not p...
2025-04-1406 minThe Inspired TriathleteEpisode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance AthletesSend me a message, how did you enjoy the show?Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being. We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery. Whether you're training for your next triathlon or looking to boost your daily well-being, this co...
2025-04-0256 minThe Inspired TriathleteEpisode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female AthletesSend me a message, how did you enjoy the show?In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.We dive into key topics for female triathletes navigating ageing and hormonal changes, including:🏊♀️ Reframing mindset around ageing and performance 💪 Why strength training is essential for women 🌀 The impact of hormonal fluctuations on training & recovery 🥗 Nutrition...
2025-03-0458 minThe Inspired TriathleteEpisode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo StoneSend me a message, how did you enjoy the show?In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambitionJo shares her personal story, the mindset shifts that have helped her stay resilient, and the practical strategies she uses to balance training, work, and family.We dive into recognising early signs of burnout, managing energy levels, and setting boundaries to protect both mental and physical health. Jo also o...
2025-02-2456 minThe Inspired TriathleteEpisode #23 "Mind Over Miles: The Mental Game of Injury Recovery & Resilience"Send me a message, how did you enjoy the show?Join me for an insightful conversation with Carrie Jackson, one of the world’s leading experts in mental performance and injury recovery. As a Certified Mental Performance Consultant, author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and host of The Injured Athletes Club podcast, Carrie has helped countless athletes shift their mindset, rebuild confidence, and return to their sport stronger than ever.In this interview, we dive into the mental and emotional challenges of injury recovery, th...
2025-02-1150 minThe Inspired TriathleteEpisode #22 "Unlocking Peak Performance: Understanding Female Athletes, Menstrual Health, and Longevity in Sport"Send me a message, how did you enjoy the show?In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. With a passion for educating athletes and coaches, Esther unpacks the critical role of the menstrual cycle in athletic performance, how to optimise training around it, and strategies for fostering health and longevity in sport.Drawing from her experience working with athletes, and her own Ultra-running experiences Esther shares insights into the challenges female athletes face, and how personalised approaches c...
2025-02-0552 minThe Inspired TriathleteEpisode #21 Reframing Body Image for Female Athletes: The BodySelf ApproachSend me a message, how did you enjoy the show?In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential. Together with my guest Whitney Otto, we explore how societal pressures, and competitive environments shape body image and why addressing these challenges is crucial for mental and physical well-being.You’ll learn about the key “muscles” of the BodySelf approach—mindful awareness, curiosity, and self-compassion—and how they not only enhance sel...
2025-01-2846 minThe Inspired TriathleteEpisode #20 - What Coaches know that AI doesn't with Caroline LiveseySend me a message, how did you enjoy the show?In this episode, we dive into the fascinating world of artificial intelligence in coaching with special guest Caroline Livesey, a professional triathlete and two-time winner of the super inspiring Patagonman Xtri. Caroline joins us for an engaging discussion about how AI is entering the coaching landscape, sharing her insights as an athlete and coach.We explore the promises and limitations of AI tools in traithlon coaching, from data analysis and personalised plans to the irreplaceable human touch that brings context, intuition, and empathy to the...
2024-12-1859 minThe Inspired TriathleteEpisode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura AnsellSend me a message, how did you enjoy the show?In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experiences that inform her approach to helping others excel in the water.We delve into the power of Swim Smooth’s individualised coaching methodology, designed to cater to diverse swim styles and bring out the best in every swimmer. We discuss how this approach creates breakthroughs for clients, by...
2024-11-271h 17The Inspired TriathleteEpisode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best PerformanceSend me a message, how did you enjoy the show?In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a solid foundation of endurance and technique to ramping up intensity and strength during the build phase, we break down how to structure your training effectively. Learn how to fine-tune race-specific skills, including transitions, open-water swimming, and nutrition strategies, and discover mental readiness techniques to stay confident and focused. Whatever challenge you are taking on, this episode is...
2024-11-1526 minThe Inspired TriathleteEpisode #17 Beyond the 6-Week Checkup—Supporting Active Mums in Postnatal Recovery with Coach CeiSend me a message, how did you enjoy the show?In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. Despite the importance of comprehensive recovery, the standard six-week postpartum checkup is often too brief, leaving many new moms without the guidance they need for a safe and effective return to exercise.Coach Cei shares why she specializes in pre and postnatal coaching and discusses the essential elements often missed in traditional care, from core strength and pelvic floor health to...
2024-11-0458 minThe Inspired TriathleteEpisode #16 - Unfinished Business: The Ironman Comeback Journey with 10 IronwomenSend me a message, how did you enjoy the show?In this inspiring episode, we dive into the journeys of Becca and Rachel, two members of 10 Ironwomen who, after not finishing Ironman Barcelona in 2023, returned stronger than ever to complete Ironman Kalmar in 2024.Join us as we explore their stories, from the raw emotions of their DNF (Did Not Finish) to the triumph of crossing the finish line. Becca and Rachel share how they found the courage to face the race again, revealing the physical and mental transformations they underwent and the powerful l...
2024-10-191h 24The Inspired TriathleteEpisode #15 - Women's Cycling Health: From Endometriosis to Ageing, Nutrition & Beyond, with Dr Jess PreshawSend me a message, how did you enjoy the show?Loved my chat with Dr Jess Preshaw, consultant gynaecologist at North Bristol NHS Trust about some of the issues that women face when cycling.We explore key health topics every woman cyclist should know, from endometriosis and UTIs to vaginal infections, saddle sores, and the impact of ageing. We also discuss the vital role of nutrition in maintaining overall well-being and vaginal health, and the difference between your on the bike nutrition and everyday fueling. Whether you're dealing with specific health...
2024-09-201h 06The Inspired TriathleteEpisode #14 The Smart Triathletes Blueprint: Mastering Your Season PlanningSend me a message, how did you enjoy the show?Do you ever wonder if there's a better way to plan your season than just following the crowd, or randomly entering events, then getting frustrated when you don't progress as you expected to?Today I'm sharing the comprehensive guide for athletes looking to optimise their race schedule. Follow my strategic approach at the end of the racing season for your best year yet.In this episode I'll guide you through the process of creating a race calendar that aligns with your...
2024-09-0416 minThe Inspired TriathleteEpisode #13 - Pedal Power: Conversations with Jen Newbery, an Elite Female Triathlete and Bike FitterSend me a message, how did you enjoy the show?We delve into the world of elite triathlon racing and the art of bike fitting with Jen Newbery, who raced as an elite female triathlete, and has a passion for cycling.As one of only a few professional female bike fitters in the country, and a physiotherapist, Jen has a unique perspective.Join us as we explore Jen's racing journey, the intricacies of achieving the perfect bike fit, and the transformative impact it can have on your performance, and love of the sport.
2024-07-231h 00The Inspired TriathleteEpisode #12 - Kelly Smith - "Breaking Barriers: The Black Tri Tribe's Mission to Diversify Triathlon"Send me a message, how did you enjoy the show?In this episode, I chat with Kelly Smith, founder of The Black Tri Tribe, a trailblazing triathlon club dedicated to increasing entry-level participation for the Black community in the sport. The Black Tri Tribe is proud to be a triathlon club specifically designed for People of Colour, providing a supportive and welcoming environment where the community can thrive. Join us as we discuss Kelly's mission to pave the way for a more diverse triathlon community. Discover how The Black Tri Tribe is...
2024-06-191h 20The Inspired TriathleteEpisode #11 - Embracing a Growth Mindset: Thriving as You Age in Triathlon - Jan HannafordSend me a message, how did you enjoy the show?Join us in this inspiring episode with local athlete Jan Hannaford who started triathlon training a bit later in life.Jan shares her journey from the early days of her triathlon training to the pivotal moment of an accident that she was involved in, and the challenging recovery that followed. With honest insights, she reveals how she turned adversity into an opportunity for growth, ultimately qualifying for the World Championships.Tune in as Jan and I discuss the strategies that helped her recovery...
2024-05-281h 01The Inspired TriathleteEpisode #10 - Powering Your Performance in Long Distance TriathlonSend me a message, how did you enjoy the show?Today we delve into the crucial element of nutrition in powering your performance for long-distance triathlons. In this episode, I share the secrets to fueling your body optimally for the demands of endurance events like Ironman and beyond.Join me as I share my insights, strategies, and real-world experiences to help you achieve peak performance in your next long-distance race.From pre-race fueling strategies to on-the-bike nutrition tactics and post-race recovery tips, I cover it all. Whether you're a seasoned triathlete looking t...
2024-04-1836 minThe Inspired TriathleteEpisode #9 Thriving Through Endurance: Overcoming Challenges and Breaking Barriers in Male-Dominated SportsSend me a message, how did you enjoy the show?Natacha and I had a fun chat about how training for endurance events can help us to thrive and grow as a person, we commented on the unique challenges that women can face when taking part, or deciding to race in typically male dominated sports.You can find the details for her upcoming workshop below 👇🏻"Natacha, is a half-British, half-French Sport and Exercise Psychologist in training with BASES, with a background in endurance triathlon and adventure sport. She is the director of The Perfor...
2024-04-091h 03The Inspired TriathleteEpisode #8 - The Expectant Athlete - Racing while Pregnant with Heather FellSend me a message, how did you enjoy the show?I had a great chat with Heather Fell presenter from The Global Triathlon Network.Heather has a passion for racing, and we discussed how she has adapted throughout her pregnancy so that she can continue to exercise and feel good. There is still a lack of information around training and racing while pregnant, and Heather has been talking to experts on her channel which you can watch here 👇🏻 https://www.youtube.com/watch?v=RP5npv2xK3IShe also mentioned...
2024-03-201h 02The Inspired TriathleteEpisode #7 Conquering The Roc: Helen and "The Dream team's" Inspiring JourneySend me a message, how did you enjoy the show?Helen is a keen triathlete, and podcaster, she also works as a Cancer Rehabilitation Specialist for MOVE Charity.Today, we're diving into the journey of Helen and "The Dream Team" who headed to North Wales, in 2023 to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity.--------------------------------------------------www.theroc.com/the-roc-wales/--------------------------------------------------Helen's podcast: www.insidetrishow.com or search Inside Tri Show wherever you listen to podcasts--------------------------------------------------https://www.moveagainstcancer.org...
2024-03-051h 09The Inspired TriathleteEpisode #6 - Unleashing the Power of Tracking: Enhancing Intuition in Training.Send me a message, how did you enjoy the show?Hélène Guillaume is the CEO of Wild AI, an app that helps you to track your menstrual cycle, and turn your hormones into a super power. She is a mum and surfer who shares her insights on how to adapt when things are changing in your body, and mind.Knowledge is power, and understanding how your hormones impact your training, motivation, and moods is a key to unlocking your potential as a woman. For far too long women have trie...
2024-02-0752 minThe Inspired TriathleteEpisode #5 Slow down to speed up, with Erin Taylor founder of Athletes For YogaSend me a message, how did you enjoy the show?I had a great chat with Erin about balance, and how yoga can help you to get more balance in your life, and training.Erin is the author of 2 books:Hit Reset, for targeting problems that athletes might have with their movement , and Work IN for intentional recovery. You can check them out here 👇🏻https://athletesforyoga.com/shop?category=BooksWe talked about the aversions athletes sometimes have to slowing down, and how it can lead to injury or poor p...
2024-01-2547 minThe Inspired TriathleteEpisode #4 From Pentathlon to Triathlon with Courtney HydeSend me a message, how did you enjoy the show?How Courtney transitioned from Pentathlon to racing for GB Triathlon.What she found out about training as a woman, and her unanswered questions.How your menstrual cycle can affect your training and racing.How that led her to coaching, and working with female athletes.Courtney coaches all types of athlete, but she is motivated to primarily support female athletes. This comes from her personal experience. She has observed the drop-off rate of girls in sports, and secondly, she has...
2024-01-081h 01
The Inspired TriathleteEpisode #3 Fund Her Tri UKSend me a message, how did you enjoy the show?Find out more about Fund Her Tri UK.Listen to 3 womens stories about their first Triathlon.How Fund Her Tri UK supported them.What they got from completing their first TriathlonFind out more about Fund Her Tri here:https://www.instagram.com/fundhertriuk/https://www.fundhertriuk.org/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram...
2023-10-2346 min
The Inspired TriathleteEpisode #1 My StorySend me a message, how did you enjoy the show?How I got into triathlon. My background in sport, and how it helped me to feel confident about my abilities.Why I created LTR coaching, what LTR stands for.How triathlon helped me to value my time, and go from a super sprint to qualifying for The Ironman World Championships in Kona.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: h...
2023-10-2321 min
The Inspired TriathleteEpisode #2 Lisa Watt PN L1 certified nutrition coach - How Lisa beat RED-SSend me a message, how did you enjoy the show?How Lisa beat RED-SRunning a marathon with no fuel.How Lisa realised that she had a problem.How it impacted her life and training.What she did to recover.Look Lisa up here https://www.instagram.com/_lisa.watt/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook...
2023-10-2344 min