Shows
Rooted and Resourced[Meditation] Rediscover your inherent worthiness for lasting healingA reminder that we’re doing something a little different now in Rooted and Resourced. Alongside our regular episodes, I’m sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to feeling them in your body. They are designed to help you integrate the teachings and soften and connect more deeply with your inner world.Today’s meditation, Resting in Enoughness, offers a space to release the striving we explored in last week’s episode. The striving that convinces us we must keep improving, fixing or earning...
2025-12-1613 minRooted and ResourcedBreaking the binge eating cycle begins when you stop trying to fix yourselfIf you’ve spent years trying to “sort yourself out,” improve, optimise, or get everything under control, this episode offers a completely different approach. The constant drive to fix yourself often comes from parts of you that are afraid, overwhelmed or longing to feel safe. In this episode, we explore how the fixing mindset becomes another form of self rejection, and why true healing happens through curiosity, compassion and being with yourself (rather than pushing yourself). Through the lens of parts work and self leadership, you’ll learn what sits ben...
2025-12-0915 minRooted and Resourced[Meditation] A guided practice to feel safe in your body againA reminder that we’re doing something a little different now in Rooted and Resourced. Alongside our regular episodes, I’m sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to feeling them in your body. They are designed to help you integrate, soften and connect more deeply with your inner world.Today’s meditation follows on from the theme of last week’s episode on returning home to your body. It’s a guided invitation to soften back into yourself, to feel supported, safe and connected...
2025-12-0215 minRooted and ResourcedWhat if your body was never the problem but the path back to peace?If your body has felt like something to control, fix or escape from, this episode offers a new way forward. Together, we’ll explore how to rebuild connection with your body so it can become a source of guidance, ease, and calm.Through the lens of parts work and self leadership, you’ll learn why disconnection from the body happens in the first place, how your protective parts have been trying to keep you safe, and how to begin creating a more compassionate relationship with the body you live in.In...
2025-11-2514 minRooted and Resourced[Meditation] Releasing shame, remembering wholenessThis week, we’re doing something a little different. Alongside our regular episodes, I’ll be sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to 'feeling' them in your body. The meditations are designed to help you integrate, soften and connect more deeply with your inner world.Today’s practice is an invitation to more fully integrate last weeks conversation on Food and Body Shame. Together, we’ll explore how to release shame by gently meeting the parts that carry it. This is your opportunity to remem...
2025-11-1814 minRooted and ResourcedFree yourself from food and body shame so you finally find lasting peaceIf you’ve ever felt trapped in a cycle of eating, regret, and self-criticism, wondering why food carries so much shame, this episode will help you see things differently. Through the lens of parts work you’ll learn how shame forms, why it sticks, and how to begin releasing it without pushing it away or trying to “think positive.” We’ll explore how your inner critic, perfectionist and eating parts each carry their own stories, and how bringing compassion and curiosity to them creates space for real healing. ...
2025-11-1114 minRooted and ResourcedToo good to be true? How upper limits keep you from creating lasting peace with foodHave you ever noticed that when things start feeling really good; you’re eating in tune with your body, feeling calm, grounded, maybe even proud, that something inside suddenly pulls you back? You find yourself overeating again, feeling restless or anxious, and wondering, “Why do I always ruin it when things are going well?” In this episode, we explore how upper limits quietly shape your relationship with food, pleasure, and success. You’ll learn how the mind and nervous system create an internal ceiling on how much goodness you feel safe to receive, and why part...
2025-11-0414 minRooted and ResourcedWhy you eat without thinking (and what it’s really about)If you keep finding yourself halfway through a snack (or a whole meal) before you even realise you’re eating, this episode is for you. For so many women, mindless eating is more than just a habit, it’s a well practiced coping strategy.In this episode, we explore what’s really happening when you eat on autopilot, and how to break the cycle without relying on control or shame. Through the lens of parts work and self leadership, we unpack why eating can become an unconscious, repetitive pattern and how reconnecting with your intern...
2025-10-2812 minRooted and ResourcedThe hidden beliefs keeping you stuck in the binge cycle (and how to finally break free)If you’ve ever promised yourself you’ll do better tomorrow only to find yourself back in the same cycle with food, this episode is for you. Beneath every binge lies a set of hidden beliefs; stories about your worth, safety and control, that quietly shape how you relate to food and yourself. This week, we’ll explore the three most common core beliefs that keep women stuck in the binge-restrict cycle and how to transform them through compassion, curiosity and self leadership. You’ll learn how parts of you carry these beliefs from earlier...
2025-10-2115 minRooted and ResourcedEating through stress and overwhelm: Understanding the urge to cope using foodEver find yourself standing in the kitchen after a long day, halfway through a snack you didn’t even mean to eat and wondering, “Why do I always do this when I’m overwhelmed?” If so, this episode is for you. Emotional and stress eating isn’t really about the food, it’s a signal from parts of you trying to help in the only way they know how. Inside you’ll discover:Why women often turn to food under pressure, What your eating part is really trying to do for you...
2025-10-1411 minRooted and ResourcedWhy intuitive eating isn’t working for you and what your parts have to say about itYou’ve tried to let go of the rules. You’ve followed the hunger cues, given yourself permission to eat, maybe even declared that all foods are allowed. But instead of feeling free, you’re stuck in a cycle of overeating and wondering, "Why is this still happening?".In this episode, we explore why intuitive eating can feel anything but intuitive, especially for women whose parts have learned to use food as a coping strategy. Through the lens of parts work, you’ll uncover the deeper reason food still holds power, and why your system m...
2025-10-0712 minRooted and ResourcedWhy you turn to food for comfort and what to do insteadIf food is your go to after a hard day, in moments of overwhelm or when you’re craving relief you can’t quite name, this week's episode is for you. So many women use food for comfort, not because they’re weak or lack willpower, but because some part of them is trying to help in the only way it knows how.Through the lens of parts work and self-leadership, you’ll learn how to stop fighting the urge to eat and instead meet it with insight, warmth, and compassion.Ins...
2025-09-3011 minRooted and ResourcedCan I really trust myself around food? The answer is YES and here’s where to startIf you’ve ever said, “I just can’t trust myself around food,” this week's episode offers a significant reframe. Because what if your eating challenges aren’t a sign that you're out of control, but a signal that parts of you are doing their best to help you feel safe, soothed, or seen?Today we explore what it really means to build trust with yourself around food, not through rules or restriction), but through presence, compassion and connection with your parts. You’ll learn how your eating patterns developed as...
2025-09-2312 minRooted and ResourcedWhy you can’t “just stop” binge eating and what parts work reveals insteadIf you’ve ever found yourself reaching for food on autopilot, promising it’ll be the last time only to do it again, you’re not alone. In this weeks episode, we explore a radically compassionate and effective approach to binge and emotional eating…Parts Work. You’ll learn why binge and emotional eating isn’t a failure of willpower, but a protective strategy from a part of you that’s trying to help. Instead of shaming yourself or relying on control, parts work invites you to get curious: What is this p...
2025-09-1613 minRooted and ResourcedAre you fearful of feeling hungry? Here’s why and what to do about itIf you find yourself reaching for food just in case, panicking at the first sign of a growling stomach or eating pre-emptively out of fear because you might lose control later, you’re not alone.In today’s episode, we explore the surprisingly common, but rarely talked about fear of hunger. Through the lens of parts work and self leadership, you'll learn why hunger can feel so threatening to your internal system, especially if you’ve lived through dieting, binge eating or emotional deprivation.Together, we’ll unpack the hidden s...
2025-09-0913 minRooted and ResourcedWhy eating “normally” feels so hard and what your parts want you to knowIf you’ve ever looked at your plate and thought, “Why can’t I just eat like a normal person?” this episode is for you.For so many women, eating has become a minefield of rules, rebellion, and regret. And despite your self awareness and best intentions, food still feels like a battleground. But what if your struggle with food isn’t about lack of discipline and instead, is a sign that your parts are trying to protect you in the only way they know how?In this episode, we unpack...
2025-09-0211 minRooted and ResourcedI feel addicted to sugar even when I eat healthyYou eat well. You care about your health. So why do you still find yourself sneaking chocolate at night or craving sugar with an intensity that feels almost addictive? If you’ve ever thought, “I’m doing everything right, so why does it still feel like I can’t trust myself?” this episode is for you.This week on Rooted and Resourced, we’re unpacking the deeper reasons behind sugar cravings, especially for those who are trying hard to eat healthy but still feel stuck in a cycle of emotional eating or bingeing....
2025-08-2612 minRooted and ResourcedWhy do I feel guilty after eating, even when I didn’t binge?You didn’t binge. You didn’t lose control. But there it is, that familiar pang of guilt after eating. Why does this happen, especially when you’re doing “everything right”?In this week’s episode of Rooted and Resourced, we explore the hidden parts behind post eating guilt and why, for so many women, guilt shows up even after the most normal, nourishing meals.Discover…Why guilt after eating isn’t about the food, it’s about protective parts and old internal rulesHow to respond to the guilty voice with...
2025-08-1912 minRooted and ResourcedHow to start trusting your body’s hunger and fullness cues (even if it feels impossible right now)If you’ve ever wondered, “How can I trust my body when I’ve spent years ignoring or second guessing her signals?”, this episode is for you.For so many women, hunger and fullness feel like a mystery or even a threat. Maybe you’ve been taught that your body can’t be trusted, that left to her own devices she’ll eat “too much” or want all the wrong things. But what if the problem isn’t your body? What if it’s the protective parts of you that step in to block her signals?
2025-08-1213 minRooted and ResourcedCan I heal my relationship with food without losing control?If you’ve ever asked yourself, “Can I really heal my relationship with food without everything spiralling out of control?”, this episode is for you.For so many women, control feels like the only thing keeping them from chaos. You’ve worked hard to hold it all together, to stick to the plans, to manage your body and your emotions with food rules and discipline. But what if the grip on control isn’t helping you heal? What if it’s keeping you stuck?In this week’s episode we unpack why...
2025-08-0512 minRooted and ResourcedSet the rescuer free so you can finally build self trust around foodWhat if the part of you that’s been working so hard to protect you is also the one keeping you stuck in cycles with food? In this episode, we meet the Rescuer, the caring, capable part of you who’s been trying to soothe your pain the only way she knows how. You’ll discover why her efforts, though deeply well meaning, can block self trust around food and how to gently invite her to rest. This is about creating safety, softening old patterns and finding a new way forward rooted in compassion and connection. ...
2025-07-2911 minRooted and ResourcedHow over-giving keeps you trapped in burnout and using food to copeAre you the one holding it all together, for your family, your work, your friends, but quietly falling apart inside? In this episode, we explore how over-giving keeps so many women stuck in burnout and using food to cope. You’ll discover the parts of you driving this cycle, why willpower isn’t the answer, and how self leadership helps you meet your own needs without guilt. This is about more than food, it’s about reclaiming your energy, your boundaries and your sense of self.GET STARTED WITH MY 21 DAY PROGRAMAlready signed u...
2025-07-2211 minRooted and ResourcedThe surprising reason you self sabotage with food (and how to stop)You’re finally making progress with food. Things are feeling lighter, calmer, more in flow. But then almost without thinking, you find yourself back in old patterns. It feels like you’re sabotaging everything you’ve worked for… and you don’t understand why.This episode is an eye opening invitation to see this pattern in a whole new way. One that doesn’t involve blame, shame or fighting yourself.If you’re ready to stop circling the same struggles and start building the kind of trust that lasts, this conversation is for you....
2025-07-1511 minRooted and ResourcedHow to soothe your emotions without turning to foodIf you’ve ever wondered, “How do I regulate my emotions without reaching for food?” this episode is for you. Together, we’ll explore why emotional eating isn’t about a lack of willpower, it’s about parts of you trying to help in the only way they know how. You’ll discover how to build a relationship with these parts, create inner safety, and respond to your emotions with compassion instead of coping. If you’re ready to stop fighting your urges and start feeling truly supported from within, this conversation will show you the first steps...
2025-07-0811 minRooted and ResourcedWhy you can’t ‘think’ your way out of binge eating and what to do insteadIf you’ve done all the mindset work but still find yourself reaching for food when you swore you wouldn’t , this episode is for you. In today’s conversation, we unpack why mindset tools alone can’t heal binge or emotional eating, and why your patterns persist even when you know better. You’ll learn the difference between thought based change and true internal safety, how to build trust with your parts, and the power of self leadership in creating real, lasting transformation. If you’re ready to stop trying to fix yourself and start truly healing, thi...
2025-07-0111 minRooted and ResourcedWhat’s really beneath the food obsession? (It’s not what you think)“Why can’t I stop thinking about food?”If your mind feels constantly consumed by food, what to eat, what not to eat, how to fix it, this episode offers a powerful reframe. Obsessing over food isn’t a failure, it’s a protective pattern. In this grounded, compassionate conversation, we explore how food thoughts often serve as a distraction from deeper emotional truths. You’ll discover what food obsession might be pulling you away from, how to gently meet the parts behind it, and why slowing down is the beginning of true relief.
2025-06-2411 minRooted and ResourcedStill eating food you don't even want? Here's why this keeps happening and what to do instead...If you keep finding yourself reaching for food even when you’re not physically hungry, this episode is for you. We explore the 3 key drivers behind binge and emotional eating and why each one needs a different kind of care. You’ll learn how to understand the parts of you that turn to food, what they’re really trying to say, and how to respond with compassion instead of control. This isn’t about willpower, it’s about connection, compassion and building unshakable self trust. GET STARTED WITH MY 21 DAY PROGRAMAlready signe...
2025-06-1711 minRooted and ResourcedWhy you can’t stop binge eating at night and what to do about itIf you find yourself eating on autopilot at night, even after promising yourself today will be different, this episode is for you. We unpack what night time eating is really about, why this pattern is so persistent and how to shift it from the inside out. Discover how to respond to your internal system with compassion, reconnect with your Self, and finally create relief that doesn’t rely on food. This is about healing, not fixing and it starts long before the sun goes down.GET STARTED WITH MY 21 DAY PROGRAMAlready...
2025-06-1011 minRooted and ResourcedThe role of self integrity in healing your relationship with foodIn this week’s episode we explore the role of self integrity in healing emotional and binge eating. We unpack how setting loving intentions, without attaching to outcomes, can soften the inner critic and create space for self leadership. You’ll discover how to stay in relationship with your parts, even when you fall out of alignment, and why returning to yourself with compassion is more powerful than getting it “right.” If you're tired of struggling in secret with food, this conversation will bring relief, clarity and a path forward rooted in connection and self trust.
2025-06-0311 minRooted and ResourcedWhat if you befriended the part of you that keeps reaching for food instead of fighting her?If you find yourself reaching for food when you're not hungry and you’ve tried everything from willpower to self discipline, this episode is for you. In this powerful conversation, we explore how to identify and connect with the part of you that turns to food for comfort, regulation or escape. You’ll discover a simple, compassionate 3 step process to begin healing using a parts work approach. This isn’t about control, it’s about connection. Tune in and discover how to build a new relationship with yourself and finally stop struggling in secret.NB...
2025-05-2712 minRooted and ResourcedHow to stop letting food lead your life and become the compassionate leader withinIn this episode, we explore how you can shift from letting food lead your life to becoming a compassionate leader of your inner world. Through the lens of parts work and self leadership, you'll discover why food has been such a powerful substitute, and how reconnecting with your internal parts with compassion, curiosity, and courage can transform your relationship with food. If you're ready to stop struggling in secret and start leading yourself home, this conversation offers the insights and tools to begin.GET STARTED WITH MY 21 DAY PROGRAM#foodfr...
2025-04-2912 minRooted and ResourcedWhen hunger feels unsafe: The surprising link between food, fear and your successIn this weeks episode we dive into the surprising connection between the fear of hunger and the fear of success. For many women, emotional eating isn't just about food, it's a protective mechanism against deeper vulnerabilities. We explore how our internal parts work to shield us from discomfort and how embracing self leadership can transform our relationship with food and success. Discover how understanding these internal dynamics can help you break free from unhelpful patterns and step confidently into your full potential. SIGN UP TO MY FREE 60 MINUTE MASTERCLASSGET STA...
2025-04-2211 minRooted and ResourcedThe invisible cost of 'trying harder' to end food struggles (and what actually works)In this week’s episode, we explore the invisible cost of constantly 'trying harder' to stop binge and emotional eating, and why this approach often keeps us stuck in shame, exhaustion and self doubt. If you’ve been relying on willpower alone, this episode will help you understand the deeper dynamics at play, including how protective parts drive eating behaviour and why true healing begins with inner leadership. Learn what actually works to break the cycle and rebuild self trust in your relationship with food and beyond.SIGN UP TO MY FREE 60 MINU...
2025-04-1512 minRooted and ResourcedWhy connecting with your parts is the missing link in healing binge and emotional eatingIf you’re a sensitive, driven, and highly capable woman who is secretly struggling with binge or emotional eating, this episode will help you understand why the cycle keeps repeating, no matter how hard you try to stop. I’ll share how food becomes a coping strategy for parts of you that are working hard to protect you and how true healing begins not with control but with connection. Learn why self leadership is the key to long term change and how building a relationship with your parts can set you free. SIGN U...
2025-04-0812 minRooted and ResourcedWhy breaking the cycle feels so hard and the #1 shift that changes everythingIn this week's episode, we explore why breaking the cycle of binge and emotional eating can feel so hard, especially for capable, driven women, and the powerful inner shift that changes everything. You’ll learn why willpower isn’t the answer, how your parts are trying to help you and what it means to lead yourself with compassion instead of control. If food has become a secret struggle that’s holding you back in life or business, this episode will offer clarity, connection, and a new way forward.SIGN UP TO MY FREE 6...
2025-04-0112 minRooted and ResourcedWhat your binge eating is really trying to tell you (and why ignoring it keeps you stuck)In this episode, we explore the deeper message behind binge and emotional eating, and why trying to control it often keeps you stuck. If you're a high achieving woman whose relationship with food is holding you back, this is your invitation to shift from shame to self leadership. You'll learn how to relate to your parts with compassion, curiosity, and clarity so you can begin to heal from the inside out and show up more powerfully in your business and life. Your binge eating isn’t sabotage, it’s communication. Let’s learn how to listen....
2025-03-2510 minRooted and ResourcedThe 3 biggest mistakes women make when trying to stop binge or emotional eatingMany professional women who struggle with binge or emotional eating, often blame themselves for a lack of willpower. But the real issue isn’t discipline, it’s the approach to healing. In this episode, we explore the three biggest mistakes women make when trying to stop binge or emotional eating and why true freedom comes from understanding and leading your parts, not controlling them. You’ll learn how to shift from restriction to trust, eliminate inner battles, and create a nourishing relationship with food and yourself.ACCESS MY FREE RESOURCESSIGN UP...
2025-03-1812 minRooted and ResourcedFood, energy & success: Aligning your eating with your bigger visionAs a female entrepreneur, coach or changemaker, you have a big vision, but if binge eating or emotional eating is pulling you out of alignment, it’s draining your energy and impact. In this episode, we explore how aligning energetically and eating with intention can keep you deeply connected to your purpose. You’ll learn how parts influence your eating, why self-leadership matters, and how to make food choices that support your business success rather than sabotage it. Tune in to start shifting from food struggle to freedom and alignment.ACCE...
2025-03-1110 minRooted and ResourcedDitch perfectionism and break free from the all or nothing mindsetIf you’ve ever felt trapped in the cycle of perfectionism, pushing yourself to get everything just right, only to crash into self-sabotage when things don’t go as planned, this episode is for you. We’re unpacking the all or nothing mindset, how it fuels binge eating and business burnout, and why your protective parts keep pulling you into extremes. Most importantly, you’ll learn how to step into self leadership, embrace sustainable growth, and create lasting change, without the pressure of perfection. Tune in and discover how small shifts lead to big transformation!
2025-03-0410 minRooted and ResourcedRadical self belonging: The key to magnetic visibility and authentic leadershipWhat if the secret to being seen, heard and valued wasn’t about doing more, and instead about belonging fully to yourself? In this episode, we explore Radical Self Belonging, the foundation of authentic leadership, embodied confidence, and magnetic visibility. Learn how perfectionism, people pleasing and overworking lead to self abandonment, and why reclaiming your inner leadership changes everything. When you stop seeking external validation and own your truth, you no longer need to turn to food for comfort and naturally attract more aligned opportunities. Tune in to uncover how embracing every part of yourself is...
2025-02-2511 minRooted and ResourcedLetting go of control for true successIn this episode, we dive into the illusion of control, how it shows up in both food and business, and why the more we try to control, the more out of control we actually feel. You’ll meet the part of you that believes perfection equals safety, and discover how to shift from rigidity to trust. We’ll explore self-leadership, learning to embrace flow, and why true success comes from working with your parts, not against them. If you’re ready to soften control and step into aligned action, this episode is for you!...
2025-02-1810 minRooted and ResourcedBreak free from settling for less: Honor your body, elevate your businessAre you unknowingly settling for less in both your business and your relationship with your body? In this episode, we uncover the hidden ways settling shows up and how these patterns mirror the way you treat and trust your body.Through the lens of parts work and self-leadership, you’ll learn how to break free from outdated survival strategies, expand your capacity to receive, and step into the success and ease you truly deserve. If you’re ready to claim more in business and in yourself, this episode is for you!ACCESS MY FRE...
2025-02-1111 minRooted and ResourcedHow body trust strengthens leadership and decision making in life and businessIn this episode, we explore how trusting your body strengthens leadership and decision making in life and business. If you struggle with binge eating, emotional eating or self-doubt around food, it’s likely showing up in other areas of your life, through second guessing, over analysing and seeking external validation.I break down the connection between body trust and business clarity, how parts work plays a role and how stepping into self leadership transforms both. Plus, I’ll share practical steps to help you build deeper trust in yourself, so you can make aligned decisions with confidence. Tune...
2025-02-0411 minRooted and ResourcedNavigate stress without sabotaging your goalsFeeling overwhelmed and turning to food for comfort?In this weeks episode we dive into practical strategies to navigate stress without sabotaging your success. Learn how to create a personalised Stress Relief Toolkit, and make aligned choices that support your goals.Discover how the practice of daily reflection and setting loving boundaries can transform your response to stress. Tune in for empowering insights to deepen self awareness, build resilience and lead with clarity both in your business and in your relationship with food. Let’s thrive together!ACCESS MY FREE RE...
2025-01-2810 minRooted and ResourcedTurn failure into fuel: Grow your business and heal your relationship with foodFailure isn’t the end, it’s the beginning of your next breakthrough!In this episode, we explore how to reframe failure as an essential ingredient for growth in both your business and your healing journey. Learn how to separate setbacks from your identity, extract valuable lessons, and use them as fuel for transformation.Whether it’s a launch that didn’t meet expectations or a binge eating experience that left you feeling defeated, this episode offers actionable strategies and fresh perspectives to help you rise stronger and more resilient. Tune in and discover how to turn...
2025-01-2111 minRooted and ResourcedBreak free from binge eating and imposter syndromeIn this week’s episode we explore the connection between binge eating and imposter syndrome, a struggle faced by many high achieving women. Learn how imposter syndrome fuels cycles of self-doubt and binge eating, and discover actionable strategies to break free.From recognising patterns and reframing inner dialogue to building emotional resilience, this episode offers practical insights to help female entrepreneurs, coaches, and changemakers heal their relationship with food and themselves.Tune in for an empowering conversation that will inspire you to step into greater confidence, trust, and alignment in your business and your life....
2025-01-1410 minRooted and ResourcedUnlock confidence for visibility and impactVisibility isn’t just about showing up, it’s about being seen and felt in your fullest power. In this first episode of the new year, we explore the profound connection between resolving food and body struggles and stepping into the confidence needed to be more visible and impactful in your business.Learn how to release shame, build body trust, and reframe visibility as an act of service. Packed with practical tips and heartfelt insights, this episode will inspire you to start 2025 aligned and ready to shine.ACCESS MY FREE RESOURCES...
2025-01-0711 minRooted and ResourcedReflect, Release, and Rise: Closing 2024 with PurposeAs 2024 comes to a close, it’s time to reflect on your journey, celebrate your growth, and prepare for a powerful year ahead. In this episode, we explore the lessons learned from what worked (and what didn’t) this year.Together, we’ll identify what to keep, what to let go of, and what you need to clear to step into 2025 with clarity and intention. Through reflective prompts and motivational insights, you’ll reconnect with your inner leadership and set the tone for the year ahead. Join me for this heartfelt reflection to release the past and rise int...
2024-12-3009 minRooted and ResourcedEat mindfully, lead authentically: 5 steps to cultivate mindful eatingAre your eating habits impacting your energy, creativity, and confidence as a leader? In this episode, we explore how cultivating mindful eating practices can transform your relationship with food and amplify your leadership impact.Learn how to create simple rituals, connect with the deeper parts of yourself, and use food as fuel for clarity and inspiration. Whether you're a coach, entrepreneur, or changemaker, these practical steps will help you align your nourishment with your purpose, one intentional bite at a time. Tune in and discover how to eat mindfully and lead authentically....
2024-12-2412 minRooted and ResourcedThe role of emotional resilience in ending binge eating and scaling your businessAre your emotions sabotaging your business success? In this episode, we uncover how emotional resilience can help you break the binge eating cycle and create sustainable growth in your business. Learn how to lead your internal system with compassion, connect with your parts, and build tools for emotional regulation.From managing setbacks to staying grounded under pressure, discover how resilience empowers you to lead with confidence and impact. Don’t miss this transformative conversation designed for female entrepreneurs, coaches, and changemakers ready to elevate their potential. Tune in and take the first step toward alignment and success!...
2024-12-1712 minRooted and ResourcedThe power of embodied leadershipIn this episode, we explore the power of embodied leadership and how reconnecting with your body can transform the way you lead in life and business. If binge eating, emotional eating, or disconnection from your body is holding you back, this conversation is for you.Learn what embodied leadership means, why it’s essential for authentic and impactful leadership, and practical steps to build trust with your body. Discover how aligning your mind, heart, and body helps you show up with confidence, resilience, and authenticity. Tune in to elevate your leadership and step into your full potential....
2024-12-1011 minRooted and ResourcedOvercome the guilt of self care and elevate your impactIn this episode, we explore how prioritising self care can enhance your personal and professional impact. If you’ve ever felt guilty for taking time to recharge or feared that prioritising yourself might set your business back, this episode is for you.Learn why self care isn’t a luxury but a strategic tool for creativity, alignment, and leadership. We’ll share actionable steps to release guilt, honour boundaries, and harness self nourishment to show up more powerfully in your business and life. Tune in to discover how taking care of yourself can elevate your impact and succes...
2024-12-0311 minRooted and ResourcedRebuild body trust and improve your business successIn this episode, we explore the powerful link between body struggles and productivity. If you’ve ever felt like body related challenges are holding you back from showing up fully in your business, this episode is for you.Learn why these struggles impact focus, decision making, and energy levels, and discover three actionable strategies to realign with your inner potential. Tune in to find out how to create a compassionate connection with your body, elevate your energy, and lead your business with purpose and confidence.ACCESS MY FREE RESOURCES
2024-11-2611 minRooted and ResourcedGrowth, courage, and the journey of being comfortably uncomfortableIn this special transition episode, I explore the theme of growth and the courage it takes to embrace being comfortably uncomfortable. I share my personal journey, of shifting my professional focus to supporting female professionals who are ready to break free from the patterns that limit their potential.Together, we’ll explore how food and body struggles intersect with stepping fully into your power and creating impact. Join me as I reflect on this shift, what’s staying the same, and what’s evolving, and invite you to lean into your own growth journey.A...
2024-11-1910 minRooted and ResourcedBreak the pattern of binge eating through the power of reparentingIn this episode, we explore the transformative practice of reparenting yourself, giving younger parts of you the care, safety, and understanding they always needed. Reparenting is about creating new moments of possibility, showing your younger parts that life can be different now.Learn more about how this practice can heal old wounds, reduce the urge to binge, and foster self-compassion. And I’ll share three practical tips so you can get started on reparenting yourself today. Tune in to discover how to become the loving parent your younger self always needed and start your journey toward deeper he...
2024-11-1210 minRooted and ResourcedBuild your self belief and overcome binge eatingIn this episode, we dive into the power of self belief and why trusting in your own potential is key to overcoming binge eating. If you've ever felt stuck in cycles of self doubt or wondered if real change is possible, this episode is for you.We explore how taking even the smallest steps forward can create unstoppable momentum, helping you move closer to the life you want. Plus, I’ll share 3 essential tips to help you surrender to the process, shift your perspective, and trust that life is guiding you toward growth. Tune in and start yo...
2024-11-0510 minRooted and ResourcedBreak the pattern of people pleasing so you can heal your relationship with foodIn this episode, we explore the deep connection between people pleasing and binge eating. Many women have spent years prioritising others, often neglecting their own needs, creating internal tension and exhaustion. As a result, food can become a comforting escape.We dive into why people pleasing behaviours develop and how they impact your relationship with yourself and food. Tune in to discover practical strategies that will help you break the pattern of people pleasing so you can reclaim your energy, find your voice, and begin healing from the cycle of binge eating....
2024-10-2911 minRooted and ResourcedTransform your negative thought loops with this simple practiceIn this episode, we explore how many of the thoughts we believe we’re “thinking” are actually just repetitive patterns we’re “remembering". By bringing awareness to these loops, we can interrupt negative thought patterns and build a healthier relationship with them.Learn how to pause, get curious, and gently shift toward a next best thought. This practice not only calms the body and mind but also helps create new pathways for growth and healing. Join me as we dive into the power of awareness and the steps to break free from these thought loops!...
2024-10-2210 minRooted and ResourcedBinge eating breakthrough, how awareness can change everything!In this eye-opening episode, we explore the 'observer effect' from quantum physics and how awareness can transform your reality. Learn how focusing on current circumstances influences outcomes and keeps you repeating familiar patterns. But it doesn’t have to be that way.Discover how to shift your focus, act as your future self, and imprint the experiences you desire onto your mind and heart. With three actionable steps, you’ll learn to harness the power of awareness and start creating the life you’re meant for, filled with more freedom, growth, and alignment. Tune in to start changi...
2024-10-1511 minRooted and ResourcedThis one thing is holding you back from changeIn this powerful episode, we dive deep into the invisible force that keeps so many of us stuck: the impulse to settle. If you’ve ever found yourself saying, "I’ll start tomorrow," but tomorrow never comes, this episode is for you. We explore the real cost of not changing and how it quietly holds you back from the life you deserve.Learn 3 actionable steps so you can stop settling, break free from old patterns, and step into the more you're meant for. Tune in to discover how to stop tolerating less and start moving toward the free...
2024-10-0810 minRooted and ResourcedExpand your capacity for goodness and break the cycle of binge eatingIn this week’s episode, we explore the powerful yet often challenging journey of giving yourself permission to land in goodness. For many women struggling with binge eating, feeling worthy of joy, peace, and connection without guilt or shame can feel impossible. We unpack the self protective strategies that block our access to goodness and discuss why experiencing it is not only a gift but also a birthright.Tune in to learn three practical steps to attune to your desires, expand your capacity for goodness, and cultivate a deeper, more compassionate connection with yourself....
2024-10-0110 minRooted and ResourcedImprove your body image, change your lifeIt makes so much sense that so many women have a complex relationship with their body. From a young age, we’re taught that our bodies are a gateway to connection, belonging, and worth. This belief leads to an ongoing internal battle with our body when we don’t meet societal ideals and the body becomes the scapegoat for deeper struggles, leaving us stuck in a cycle of blame and dissatisfaction.In this weeks episode learn how you can break free from this cultural trap, shift your focus from body appearance to body function, and embrace a comp...
2024-09-2410 minRooted and ResourcedEmbrace your resistance so you can finally break free from binge eatingResistance to change isn’t the problem, it’s a natural, protective response. When we want to grow, evolve, or heal, it’s normal for our minds and bodies to resist. That resistance often arises from fear or discomfort, trying to keep us in familiar patterns.What keeps us truly stuck, is our resistance to that resistance. Instead of acknowledging it, we fight it, shame it, or try to push through, creating an inner struggle. In this week’s episode learn how to embrace resistance, rather than battling against it, so you can break free from self sabotagi...
2024-09-1711 minRooted and ResourcedLearning to say no will help you to healSaying no often feels more difficult than saying yes, especially when the fear of losing connection looms large. However, no doesn’t have to mean loss. Setting healthy boundaries is an act of self-protection, not isolation.In this week’s episode, I explore how a healthy "no" can empower you to prioritise your needs and wellbeing. By building confidence in setting boundaries, you can safeguard your energy, embrace the power of no, and break free from harmful patterns.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM...
2024-09-1011 minRooted and ResourcedHow to build confidencePeople often mistake confidence for merely feeling good about oneself, but true confidence is rooted in self trust. In this episode, I delve into how self trust can be undermined from childhood and share a simple strategy to help you begin restoring self trust, paving the way for genuine confidence.Understanding and reconnecting with ourselves in this way allows us to embody a more grounded and centred version of who we are - our true nature. Join me to learn how to honour and trust your feelings as a step toward reclaiming and rebuilding your confidence.
2024-09-0312 minRooted and ResourcedBelonging to yourself: A path to healing from binge eatingIn a world where external validation often feels like the gold standard, many of us find ourselves caught in a relentless cycle of proving our worth. This constant battle can manifest in different ways, but for many women, it becomes entangled with our relationship with our body and what and how much we eat.In today’s episode, I explore the importance of belonging to ourselves as a path to healing from binge eating. By shifting away from seeking external validation we can reconnect with our inherent worth and embrace self-acceptance. By focusing inward, we can break fr...
2024-08-2710 minRooted and ResourcedBreaking the trance of unworthiness will help you to healLow self worth is common for those of us who engage in binge eating. When we don’t feel worthy, we seek solutions outside of ourselves (e.g. food), in an attempt to fill the void. However, eating from a place of lack, fear or boredom will only every provide short term relief.In today’s episode I explore the trance of unworthiness that is keeping you stuck and how accessing the life giving energy of Mother Nature can support you in connecting to the amazing human being you truly are.ACCESS MY F...
2024-08-2013 minRooted and ResourcedHow to trust yourself around foodThe idea that we can’t be trusted around food is a powerful learned belief and one that keeps so many of us stuck in the cycle of binge eating. Learning to let go of fear around food takes courage and a bucket load of compassion.Today I share with you some of my own history with binge eating and what I did to rebuild trust in myself, especially around food.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FOR MY 12 WEEK...
2024-08-1310 minRooted and ResourcedYour binge eating is rooted in scarcityThe belief that binge eating is about greed is a harmful myth that distracts us from the true nature of the behaviour.Understanding binge eating as a behaviour rooted in scarcity is often a real turning point for my clients, and today I share with you what I share with them. We’ll dive into how scarcity can show up in your life and what to do about it so you can start to resolve the root cause of your binge eating.ACCESS MY FREE RESOURCESGET STARTE...
2024-08-0611 minRooted and ResourcedRelease old patterns around food and eatingWe are driven to seek out safety which means staying with what is familiar even if it is depleting us. Learning to let go of our outdated patterns around food and eating and move towards the new and unfamiliar takes courage, curiosity and lots of compassion.Today I share with you some simple practices for releasing and letting go so you can create space for receiving what is new and nourishing.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING C...
2024-08-0410 minRooted and ResourcedGet to know the part of you who drives binge eating so you can finally feel in control around foodMore traditional approaches to working with binge eating focus on modifying behaviour rather than identifying and addressing the root cause.Parts work takes a different approach and today I introduce you to the part of you who drives binge eating. We’ll dive into the simple steps you can take to get to know this Part of you so you can identify and address the root cause and be on your way to finally resolving your dependency on food.ACCESS MY FREE RESOURCESGET STARTE...
2024-08-0210 minRooted and ResourcedHow nature based rituals can provide the support you need to stop binge eatingWhen it feels as if no one has our back, we turn to food in an attempt to console ourselves but food will never provide us with the grounding and deep connection we really crave.Today, I share with you how nature based rituals can support you to reconnect with the power and support of the natural world that we humans were once so deeply attuned to. We’ll dive into 4 simple practices so you can start rebuilding this connection today.ACCESS MY FREE RESOURCESGET STARTED WITH M...
2024-07-3110 minRooted and Resourced3 steps to loving yourself when you don't know where to startLoving yourself sounds simple, right? But in reality, it can be one of the most challenging and complex things to do. Many of us are so used to criticizing ourselves, focusing on our flaws, and comparing ourselves to others that we forget to show ourselves the love and compassion we deserve.If you're feeling lost and don't know where to begin, you're not alone. In this episode I share 3 simple steps so you can get started today.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FO...
2024-07-1610 minRooted and ResourcedHow to break the cycle of depleting habits that are keeping you stuckEver felt trapped by habits that deplete you? Habits like procrastination, overindulgence or excessive screen time? You want to stop, yet can't seem to break the cycle.What if these behaviours actually serve a purpose?Today, we explore the hidden benefits of some of the more common depleting behaviours and I'll guide you through a simple 3 step process that will help you break the cycle.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
2024-07-0909 minRooted and ResourcedTrailer: Welcome to Rooted and Resourced!Welcome to Rooted and Resourced, the podcast for women who are ready to stop struggling in secret with food, body image, and emotional overwhelm… and rise into the grounded, confident version of themselves they know they’re here to be.I’m your host, Celia Clark , a food and body image specialist, therapist, and coach. For over 15 years, I’ve supported women across the globe to break free from unhelpful patterns, quiet the voice of self doubt and rebuild unshakable self trust, not just to feel better, but to live and lead from a place of wholeness.Eac...
2024-07-0901 min
Going Inside Project21. Going Inside Project - MilvaIn this session we meet Milva who identifies a key Protector. She learns of this Protector’s true intention and makes meaningful connection. As she journeys inside, she also meets three younger Parts. In offering her compassionate presence she begins to help them to heal.
WHO SHOWED UP
A Part who is worried about food allergies
A Part that is trying to find answers
A Part who is concerned about appearance
A Part that wants to take care of health
A Part who is careful of weight gain
A Part th...
2024-06-2257 minGoing Inside Project20. Going Inside Project - JennyIn this session we meet Jenny who identifies several Parts who show up around food. She connects with 2 key protector Parts and helps a younger Part to heal from earlier wounding.
WHO SHOWED UP
Coach Part who is motivated to monitor food and movement
Just Forget About It Part who feels resentful and doesn’t want to conform
Hesitant Part who blocks efforts to track or make changes
A Part who is critical, questioning and shaming
Mountain Part who fears the impact of failure and of this being known
A Pa...
2024-05-221h 06
Business Without BSQUIZ - Business or Bullshit with Celia Chartres-ArisEP 302 - Celia jumps in the quiz seat this week to shares her views on a bunch of quiz topics. We explore the relevance and extremes of health and safety, the nuances between bluffing and lying in business, the real meaning of business etiquette, and the tokenistic potential of B Corps certification!Chapters:00:00 Business or Bullshit with Celia Chartres-Aris00:22 Health and Safety: Necessity or Overkill?01:00 Bluffing in Business: Strategy or Dishonesty?02:26 Redefining Business Etiquette for Today's World05:09 B Corps: Genuine Change or Just for Show?06:26...
2024-04-2511 min
Immigration Today!38. The Fear of Access to Public Benefits for Undocumented Immigrants with Celia Valdez from Maternal and Child Health Access (MCHA) and Immigration Attorney Nora PhillipsOn the 38th episode of Immigration Today! Angeline Chen welcomes Celia Valdez and Nora Phillips. Celia Valdez has been working in health outreach for over 25 years. As the Outreach and Education Director with Maternal and Child Health Access (MCHA), she has worked diligently with local and state government groups ranging from community-based organizations to government agencies to improve access to free and low-cost health insurance programs. She has advocated on behalf of hundreds of clients, provided testimony on their behalf before government boards, and has made numerous health policy recommendations at state and local levels. MCHA (MCHA) i...
2024-04-2550 min
Business Without BSCelia Chartres-Aris on Championing Disability Rights and InclusionEP 301 - Celia is a disabled founder and Investor, a multi-award winning campaigner, lobbyist, researcher and policy designer, advocating for the improvement of disability equity and accessibility inclusivity.We discuss Celia's life long journey with Loeys-Dietz syndrome, and her personal and professional challenges. We talk about the importance of representation, access to benefits, and inclusive policies to advocate for a shift towards normalisation and societal integration of disabled people.We speak about the role of SMEs in fostering inclusivity and how they can become more proactive. We also discuss the necessity for businesses and government...
2024-04-231h 34
Curious About Recovery - Diving Into Eating DisordersEP46_Nourishing the Inner Landscape: Parts work for eating disorders with Celia Clark (Expert)Today, I explore the Internal Family Systems (IFS) framework and its profound impact on healing from eating disorders with IFS Therapist, Celia Clark. IFS sees individuals as composed of various parts or sub-personalities, each with its own thoughts, beliefs, and behaviours. We discuss how these parts develop early in life, influenced by interactions with caregivers. Understanding when certain parts are activated and addressing their underlying needs is crucial.
We highlight four core parts involved in eating disorders: restriction, binge eating, purging, and body checking, each serving a distinct role as well as the concept of the Internal...
2024-03-1949 minGoing Inside Project18. Going Inside Project - KathyIn this session we meet Kathy who gets in touch with a teenage Part who feels ashamed of her body changing and who fears her curves. She witnesses what is held by this Part and brings her home to a place of safety. She also supports an older teenage Part to adjust to the new arrival.
WHO SHOWED UP…
A Critical Part who rejects /disproves of the body
A Part who has felt clumsy in the body
A Part who believes food is a bad thing
An eating Part who ea...
2024-02-2946 min
The Emotional Eating (and Everything Else) PodcastBecoming "Comfortably Uncomfortable," with Celia ClarkChanging your relationship with food and with your body can be quite the complicated process, can't it? It seems like we often take two steps forward and four (or more?) steps back. I think that's because sometimes we go too far too fast, and we experience a backlash from parts. Let me give you an example. Say you feel out-of-control with food sometimes (or a lot of the time). You decide to control your eating by putting certain parameters around it. Maybe you cut down on carbs or tell yourself you can't eat past a certain time of the...
2024-01-2843 minGoing Inside Project16. Going Inside Project - AlissaIn this session we meet Alissa who connects with 2 younger Parts who focus on sugar to meet need. This focus began influencing eating patterns in childhood and continue to drive these patterns in adult life. Alissa connects to both Parts and we learn more about their roles and positive intentions. She supports one Part to be fully released from her role and deepens the connection with the other for future work.
WHO SHOWED UP
Key Parts
A young Part who keeps a secret stash of treats just in...
2023-12-271h 03Going Inside Project15. Going Inside Project - KristenIn this session we meet Kristen who explores how earlier experiences changed her relationship with her body. We discover how a younger Part of her continues to feel confused about the body given the conflicting messages. We discover how hard this Part worked to try to be good in order to meet her need for connection. Kristen builds a relationship with this Part in session and helps her to heal.
WHO SHOWED UP
Key Parts
A Part who is confused
A Part who uses clothing to assess for change
A Part...
2023-12-1152 minGoing Inside Project14. Going Inside Project - MarieIn this session we meet Marie who shares her history of compulsive eating. We discover how early experiences have influenced her relationship with nourishment and the challenges with taking in both food and water. She identifies key Protector Parts and helps a young Part to heal.
WHO SHOWED UP
Key Parts
A Part who restricts food
A powerful ferocious Part who eats to compensate for the restriction (angry fire)
A Part who knows there is not enough water
A young Part who is cold
Other Parts
...
2023-12-1059 minGoing Inside Project13. Going Inside Project - CiaraIn this session we meet Ciara who shares the impact of years of punishing physical workouts and weight cycling. She connects with her Eating Part, discovers what this Part truly needs and helps her to heal.
WHO SHOWED UP
Key Parts
A Part who wants to chill and has had permission to rest
A Part who trains with intensity
A Part who eats to protect from the intensity of the training experience
A Part who feels angry towards the Eating Part.
Other Parts
A Part who...
2023-12-1052 minGoing Inside Project12. Going Inside Project - DestineeIn this session we meet Destinee. She learned early in life that it was important to stay focused on her body in order to meet expectations set by others and maintain these relationships. As she gets to know her Parts, there is an important shift which creates space for a different approach.
Destinee is new to Parts work and this is her first experience being guided to go inside and connect with her Parts.
WHO SHOWED UP
Key Parts
A Part who believes a focus on shape and weight...
2023-10-0558 minGoing Inside Project11. Going Inside Project - SamIn this session we meet Sam who learns more about the Part of her who eats in secret, and how her past continues to inform the present. There is a shift as she discovers the positive intention of one of her critical Parts, creating space for compassion and connection inside.
Sam has some knowledge of Parts and this is her first experience being guided to go inside and connect with her Parts.
WHO SHOWED UP
Key Parts
A Part who eats in secret
A Part who is critical and angry (about...
2023-09-241h 08Going Inside Project10. Going Inside Project - DariaToday we meet Daria as she gets to know her eating Part. There is a significant and meaningful connection made and we support this Part to heal.
Daria has some experience of working with her own system and the inner world of her Parts.
WHO SHOWED UP…
A Part who works long hours without a break
A Part who eats when tired
A Part that was anxious about the session
A Part who doesn’t like the Eating Part
A Part who feels disgust
A Part that feels sad for the felt...
2023-08-1554 minGoing Inside Project9. Going Inside Project - HelenToday we meet Helen. She has some experience of working her own system and the inner world of her Parts. Please note my mic was playing up, but there is so much value here the episode has been shared!
WHO SHOWED UP…
A lot of Parts showed up in session today. I’ve listed those I identified as they all have a role in Helen’s relationship with food and her body.
A Part who is curious about food trends and researching science
A Part who wants to fit in to the new area
A Part who has become more aware...
2023-07-3056 minGoing Inside Project8. Going Inside Project - HannahToday we meet Hannah. Hannah has some understanding of Parts and this is her first 1:1 session focusing on Parts. Please note my mic was playing up, but this is such a great session we felt we should still share it!
WHO SHOWED UP…
Key Parts
A Part who doesn’t trust Hannah
A Part that feels sadness around the lack of trust
A Part who lies as it fears all that will be left will be the ED.
Other Parts
A Part who believes Hannah is reco...
2023-07-171h 03Going Inside Project7. Going Inside Project - JaneToday we meet Jane. Jane has some understanding of Parts and this is her first 1:1 session focusing on Parts.
WHO SHOWED UP…
Key Parts
A People Pleasing Part who is so tired of giving so much and getting so little back
A young part who feels unloved and unworthy who carries hurt and shame.
Other Parts
A Part who wants to eat healthily
A Part who is tired of the limitations around food
A Part who is anxious around not having enough or when hungry
A Part who responds to the...
2023-07-0956 minGoing Inside Project6. Going Inside Project - JackieCONTENT/ TRIGGER WARNING: The word ‘abuser’ is used once by Jackie (3.49) and repeated by me (5.22). No details of abuse are explored.
Today we meet Jackie. Jackie is very experienced working with her system and the inner world of her Parts.
WHO SHOWED UP…
A 9 year old Part who believes that if she keeps eating she can protect Jackie.
WHAT I NOTICED…
Throughout the session I was in awe of Jackie’s capacity to be with her P...
2023-07-0253 minGoing Inside Project5. Going Inside Project - Laura
Today we meet Laura. Laura is new to working with her system and the inner world of her Parts.
WHO SHOWED UP…
Key Parts
A Justice Part who doesn’t want Laura’s light to go out
A Fearful Part who is concerned the Justice Part will be too much and Laura will be judged.
A Protective Part who monitors what the Justice Part says. It also supports other Parts to manage anger and resentment (e.g. Parts that previously engaged in excessive exercise and limiting food).
Other Part...
2023-06-2559 minGoing Inside Project4. Going Inside Project - KamileToday we meet Kamile. She has some experience of working her own system and the inner world of her Parts.
WHO SHOWED UP…
A Diet Part who protects by getting big and taking up space, who believes it’s the source of happiness.
A Part who views getting ill or feeling nauseous as a ‘result’.
A Purging Part recruited by the Diet Part.
A Nurturing Part that knows it’s not okay to view getting sick as a positive.
A Logical Part who knows it’s not okay to be sick long te...
2023-06-201h 06Going Inside Project3. Going Inside Project - SummerToday we meet Summer. She has some understanding of her own system and the inner world of her Parts. This is the first time she has explored her Parts with someone else.
WHO SHOWED UP…
A Part who engages in food restriction through a ‘health’ lens.
A Eating Protector Part who drives binge eating, once it starts, it can’t stop.
A Part who feels shameful for binge eating.
A Part who does the shaming.
A Part who attempts to protect from the shaming “Screw it, we can have whatever we want!”...
2023-06-121h 05Going Inside Project2. Going Inside Project - ReneeToday we meet Renee. She has experience working with her Parts and has access to Self and Self Energy.
WHO SHOWED UP…
A Concerned Protector Part who was worried about what would be shared and who didn’t want the big spotlight.
A Eating Protector Part who drives impulsive eating (When I see it I want it, when I think it I want it). It believes “If we don’t get it now, we’ll never get it.”
A young Exile who didn’t get what she needed, she learned to be the good baby and stop as...
2023-06-1245 min