Shows
Rooted and ResourcedSet the rescuer free so you can finally build self trust around foodWhat if the part of you that’s been working so hard to protect you is also the one keeping you stuck in cycles with food? In this episode, we meet the Rescuer, the caring, capable part of you who’s been trying to soothe your pain the only way she knows how. You’ll discover why her efforts, though deeply well meaning, can block self trust around food and how to gently invite her to rest. This is about creating safety, softening old patterns and finding a new way forward rooted in compassion and connection. ...2025-07-2911 minRooted and ResourcedHow over-giving keeps you trapped in burnout and using food to copeAre you the one holding it all together, for your family, your work, your friends, but quietly falling apart inside? In this episode, we explore how over-giving keeps so many women stuck in burnout and using food to cope. You’ll discover the parts of you driving this cycle, why willpower isn’t the answer, and how self leadership helps you meet your own needs without guilt. This is about more than food, it’s about reclaiming your energy, your boundaries and your sense of self.GET STARTED WITH MY 21 DAY PROGRAMAlready signed u...2025-07-2211 minRooted and ResourcedThe surprising reason you self sabotage with food (and how to stop)You’re finally making progress with food. Things are feeling lighter, calmer, more in flow. But then almost without thinking, you find yourself back in old patterns. It feels like you’re sabotaging everything you’ve worked for… and you don’t understand why.This episode is an eye opening invitation to see this pattern in a whole new way. One that doesn’t involve blame, shame or fighting yourself.If you’re ready to stop circling the same struggles and start building the kind of trust that lasts, this conversation is for you....2025-07-1511 minRooted and ResourcedHow to soothe your emotions without turning to foodIf you’ve ever wondered, “How do I regulate my emotions without reaching for food?” this episode is for you. Together, we’ll explore why emotional eating isn’t about a lack of willpower, it’s about parts of you trying to help in the only way they know how. You’ll discover how to build a relationship with these parts, create inner safety, and respond to your emotions with compassion instead of coping. If you’re ready to stop fighting your urges and start feeling truly supported from within, this conversation will show you the first steps...2025-07-0811 minRooted and ResourcedWhy you can’t ‘think’ your way out of binge eating and what to do insteadIf you’ve done all the mindset work but still find yourself reaching for food when you swore you wouldn’t , this episode is for you. In today’s conversation, we unpack why mindset tools alone can’t heal binge or emotional eating, and why your patterns persist even when you know better. You’ll learn the difference between thought based change and true internal safety, how to build trust with your parts, and the power of self leadership in creating real, lasting transformation. If you’re ready to stop trying to fix yourself and start truly healing, thi...2025-07-0111 minRooted and ResourcedWhat’s really beneath the food obsession? (It’s not what you think)“Why can’t I stop thinking about food?”If your mind feels constantly consumed by food, what to eat, what not to eat, how to fix it, this episode offers a powerful reframe. Obsessing over food isn’t a failure, it’s a protective pattern. In this grounded, compassionate conversation, we explore how food thoughts often serve as a distraction from deeper emotional truths. You’ll discover what food obsession might be pulling you away from, how to gently meet the parts behind it, and why slowing down is the beginning of true relief. 2025-06-2411 minRooted and ResourcedStill eating food you don't even want? Here's why this keeps happening and what to do instead...If you keep finding yourself reaching for food even when you’re not physically hungry, this episode is for you. We explore the 3 key drivers behind binge and emotional eating and why each one needs a different kind of care. You’ll learn how to understand the parts of you that turn to food, what they’re really trying to say, and how to respond with compassion instead of control. This isn’t about willpower, it’s about connection, compassion and building unshakable self trust. GET STARTED WITH MY 21 DAY PROGRAMAlready signe...2025-06-1711 minRooted and ResourcedWhy you can’t stop binge eating at night and what to do about itIf you find yourself eating on autopilot at night, even after promising yourself today will be different, this episode is for you. We unpack what night time eating is really about, why this pattern is so persistent and how to shift it from the inside out. Discover how to respond to your internal system with compassion, reconnect with your Self, and finally create relief that doesn’t rely on food. This is about healing, not fixing and it starts long before the sun goes down.GET STARTED WITH MY 21 DAY PROGRAMAlready...2025-06-1011 minRooted and ResourcedThe role of self integrity in healing your relationship with foodIn this week’s episode we explore the role of self integrity in healing emotional and binge eating. We unpack how setting loving intentions, without attaching to outcomes, can soften the inner critic and create space for self leadership. You’ll discover how to stay in relationship with your parts, even when you fall out of alignment, and why returning to yourself with compassion is more powerful than getting it “right.” If you're tired of struggling in secret with food, this conversation will bring relief, clarity and a path forward rooted in connection and self trust.2025-06-0311 minRooted and ResourcedWhat if you befriended the part of you that keeps reaching for food instead of fighting her?If you find yourself reaching for food when you're not hungry and you’ve tried everything from willpower to self discipline, this episode is for you. In this powerful conversation, we explore how to identify and connect with the part of you that turns to food for comfort, regulation or escape. You’ll discover a simple, compassionate 3 step process to begin healing using a parts work approach. This isn’t about control, it’s about connection. Tune in and discover how to build a new relationship with yourself and finally stop struggling in secret.NB...2025-05-2712 minRooted and ResourcedHow to stop letting food lead your life and become the compassionate leader withinIn this episode, we explore how you can shift from letting food lead your life to becoming a compassionate leader of your inner world. Through the lens of parts work and self leadership, you'll discover why food has been such a powerful substitute, and how reconnecting with your internal parts with compassion, curiosity, and courage can transform your relationship with food. If you're ready to stop struggling in secret and start leading yourself home, this conversation offers the insights and tools to begin.GET STARTED WITH MY 21 DAY PROGRAM#foodfr...2025-04-2912 min
Lactation Business Coaching with Annie and LeahPromo | Deeper Dive into Triplets with Nichelle Clark, BS, IBCLC, IFC, HSCEach month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about.This month Nichelle Clark, BS, IBCLC, IFC, HSC will take us through her journey supporting a family with triplets born at 32 weeks.Nichelle Clark is an International Board Certified Lactation Consultant (IBCLC), Infant Feeding Counselor (IFC), Holistic...2025-04-2310 minRooted and ResourcedWhen hunger feels unsafe: The surprising link between food, fear and your successIn this weeks episode we dive into the surprising connection between the fear of hunger and the fear of success. For many women, emotional eating isn't just about food, it's a protective mechanism against deeper vulnerabilities. We explore how our internal parts work to shield us from discomfort and how embracing self leadership can transform our relationship with food and success. Discover how understanding these internal dynamics can help you break free from unhelpful patterns and step confidently into your full potential. SIGN UP TO MY FREE 60 MINUTE MASTERCLASSGET STA...2025-04-2211 minRooted and ResourcedThe invisible cost of 'trying harder' to end food struggles (and what actually works)In this week’s episode, we explore the invisible cost of constantly 'trying harder' to stop binge and emotional eating, and why this approach often keeps us stuck in shame, exhaustion and self doubt. If you’ve been relying on willpower alone, this episode will help you understand the deeper dynamics at play, including how protective parts drive eating behaviour and why true healing begins with inner leadership. Learn what actually works to break the cycle and rebuild self trust in your relationship with food and beyond.SIGN UP TO MY FREE 60 MINU...2025-04-1512 minRooted and ResourcedWhy connecting with your parts is the missing link in healing binge and emotional eatingIf you’re a sensitive, driven, and highly capable woman who is secretly struggling with binge or emotional eating, this episode will help you understand why the cycle keeps repeating, no matter how hard you try to stop. I’ll share how food becomes a coping strategy for parts of you that are working hard to protect you and how true healing begins not with control but with connection. Learn why self leadership is the key to long term change and how building a relationship with your parts can set you free. SIGN U...2025-04-0812 minRooted and ResourcedWhy breaking the cycle feels so hard and the #1 shift that changes everythingIn this week's episode, we explore why breaking the cycle of binge and emotional eating can feel so hard, especially for capable, driven women, and the powerful inner shift that changes everything. You’ll learn why willpower isn’t the answer, how your parts are trying to help you and what it means to lead yourself with compassion instead of control. If food has become a secret struggle that’s holding you back in life or business, this episode will offer clarity, connection, and a new way forward.SIGN UP TO MY FREE 6...2025-04-0112 minRooted and ResourcedWhat your binge eating is really trying to tell you (and why ignoring it keeps you stuck)In this episode, we explore the deeper message behind binge and emotional eating, and why trying to control it often keeps you stuck. If you're a high achieving woman whose relationship with food is holding you back, this is your invitation to shift from shame to self leadership. You'll learn how to relate to your parts with compassion, curiosity, and clarity so you can begin to heal from the inside out and show up more powerfully in your business and life. Your binge eating isn’t sabotage, it’s communication. Let’s learn how to listen....2025-03-2510 minRooted and ResourcedThe 3 biggest mistakes women make when trying to stop binge or emotional eatingMany professional women who struggle with binge or emotional eating, often blame themselves for a lack of willpower. But the real issue isn’t discipline, it’s the approach to healing. In this episode, we explore the three biggest mistakes women make when trying to stop binge or emotional eating and why true freedom comes from understanding and leading your parts, not controlling them. You’ll learn how to shift from restriction to trust, eliminate inner battles, and create a nourishing relationship with food and yourself.ACCESS MY FREE RESOURCESSIGN UP...2025-03-1812 minRooted and ResourcedFood, energy & success: Aligning your eating with your bigger visionAs a female entrepreneur, coach or changemaker, you have a big vision, but if binge eating or emotional eating is pulling you out of alignment, it’s draining your energy and impact. In this episode, we explore how aligning energetically and eating with intention can keep you deeply connected to your purpose. You’ll learn how parts influence your eating, why self-leadership matters, and how to make food choices that support your business success rather than sabotage it. Tune in to start shifting from food struggle to freedom and alignment.ACCE...2025-03-1110 minRooted and ResourcedDitch perfectionism and break free from the all or nothing mindsetIf you’ve ever felt trapped in the cycle of perfectionism, pushing yourself to get everything just right, only to crash into self-sabotage when things don’t go as planned, this episode is for you. We’re unpacking the all or nothing mindset, how it fuels binge eating and business burnout, and why your protective parts keep pulling you into extremes. Most importantly, you’ll learn how to step into self leadership, embrace sustainable growth, and create lasting change, without the pressure of perfection. Tune in and discover how small shifts lead to big transformation!2025-03-0410 minRooted and ResourcedRadical self belonging: The key to magnetic visibility and authentic leadershipWhat if the secret to being seen, heard and valued wasn’t about doing more, and instead about belonging fully to yourself? In this episode, we explore Radical Self Belonging, the foundation of authentic leadership, embodied confidence, and magnetic visibility. Learn how perfectionism, people pleasing and overworking lead to self abandonment, and why reclaiming your inner leadership changes everything. When you stop seeking external validation and own your truth, you no longer need to turn to food for comfort and naturally attract more aligned opportunities. Tune in to uncover how embracing every part of yourself is...2025-02-2511 minRooted and ResourcedLetting go of control for true successIn this episode, we dive into the illusion of control, how it shows up in both food and business, and why the more we try to control, the more out of control we actually feel. You’ll meet the part of you that believes perfection equals safety, and discover how to shift from rigidity to trust. We’ll explore self-leadership, learning to embrace flow, and why true success comes from working with your parts, not against them. If you’re ready to soften control and step into aligned action, this episode is for you!...2025-02-1810 minRooted and ResourcedBreak free from settling for less: Honor your body, elevate your businessAre you unknowingly settling for less in both your business and your relationship with your body? In this episode, we uncover the hidden ways settling shows up and how these patterns mirror the way you treat and trust your body.Through the lens of parts work and self-leadership, you’ll learn how to break free from outdated survival strategies, expand your capacity to receive, and step into the success and ease you truly deserve. If you’re ready to claim more in business and in yourself, this episode is for you!ACCESS MY FRE...2025-02-1111 minRooted and ResourcedHow body trust strengthens leadership and decision making in life and businessIn this episode, we explore how trusting your body strengthens leadership and decision making in life and business. If you struggle with binge eating, emotional eating or self-doubt around food, it’s likely showing up in other areas of your life, through second guessing, over analysing and seeking external validation.I break down the connection between body trust and business clarity, how parts work plays a role and how stepping into self leadership transforms both. Plus, I’ll share practical steps to help you build deeper trust in yourself, so you can make aligned decisions with confidence. Tune...2025-02-0411 minRooted and ResourcedNavigate stress without sabotaging your goalsFeeling overwhelmed and turning to food for comfort?In this weeks episode we dive into practical strategies to navigate stress without sabotaging your success. Learn how to create a personalised Stress Relief Toolkit, and make aligned choices that support your goals.Discover how the practice of daily reflection and setting loving boundaries can transform your response to stress. Tune in for empowering insights to deepen self awareness, build resilience and lead with clarity both in your business and in your relationship with food. Let’s thrive together!ACCESS MY FREE RE...2025-01-2810 minRooted and ResourcedTurn failure into fuel: Grow your business and heal your relationship with foodFailure isn’t the end, it’s the beginning of your next breakthrough!In this episode, we explore how to reframe failure as an essential ingredient for growth in both your business and your healing journey. Learn how to separate setbacks from your identity, extract valuable lessons, and use them as fuel for transformation.Whether it’s a launch that didn’t meet expectations or a binge eating experience that left you feeling defeated, this episode offers actionable strategies and fresh perspectives to help you rise stronger and more resilient. Tune in and discover how to turn...2025-01-2111 minRooted and ResourcedBreak free from binge eating and imposter syndromeIn this week’s episode we explore the connection between binge eating and imposter syndrome, a struggle faced by many high achieving women. Learn how imposter syndrome fuels cycles of self-doubt and binge eating, and discover actionable strategies to break free.From recognising patterns and reframing inner dialogue to building emotional resilience, this episode offers practical insights to help female entrepreneurs, coaches, and changemakers heal their relationship with food and themselves.Tune in for an empowering conversation that will inspire you to step into greater confidence, trust, and alignment in your business and your life....2025-01-1410 minRooted and ResourcedUnlock confidence for visibility and impactVisibility isn’t just about showing up, it’s about being seen and felt in your fullest power. In this first episode of the new year, we explore the profound connection between resolving food and body struggles and stepping into the confidence needed to be more visible and impactful in your business.Learn how to release shame, build body trust, and reframe visibility as an act of service. Packed with practical tips and heartfelt insights, this episode will inspire you to start 2025 aligned and ready to shine.ACCESS MY FREE RESOURCES...2025-01-0711 minRooted and ResourcedReflect, Release, and Rise: Closing 2024 with PurposeAs 2024 comes to a close, it’s time to reflect on your journey, celebrate your growth, and prepare for a powerful year ahead. In this episode, we explore the lessons learned from what worked (and what didn’t) this year.Together, we’ll identify what to keep, what to let go of, and what you need to clear to step into 2025 with clarity and intention. Through reflective prompts and motivational insights, you’ll reconnect with your inner leadership and set the tone for the year ahead. Join me for this heartfelt reflection to release the past and rise int...2024-12-3009 minRooted and ResourcedEat mindfully, lead authentically: 5 steps to cultivate mindful eatingAre your eating habits impacting your energy, creativity, and confidence as a leader? In this episode, we explore how cultivating mindful eating practices can transform your relationship with food and amplify your leadership impact.Learn how to create simple rituals, connect with the deeper parts of yourself, and use food as fuel for clarity and inspiration. Whether you're a coach, entrepreneur, or changemaker, these practical steps will help you align your nourishment with your purpose, one intentional bite at a time. Tune in and discover how to eat mindfully and lead authentically....2024-12-2412 minRooted and ResourcedThe role of emotional resilience in ending binge eating and scaling your businessAre your emotions sabotaging your business success? In this episode, we uncover how emotional resilience can help you break the binge eating cycle and create sustainable growth in your business. Learn how to lead your internal system with compassion, connect with your parts, and build tools for emotional regulation.From managing setbacks to staying grounded under pressure, discover how resilience empowers you to lead with confidence and impact. Don’t miss this transformative conversation designed for female entrepreneurs, coaches, and changemakers ready to elevate their potential. Tune in and take the first step toward alignment and success!...2024-12-1712 min
Modern Mom ProbsModern Mom Probs Holiday Party with Bougie Mom FriendsIn this festive, fun episode, Tara welcomes Cammy and Celia, hosts of the Bougie Mom Friends podcast, to her holiday party. They explore the excitement and stress of the holiday season, sharing personal anecdotes and practical tips for navigating the challenges that come with it. Cammy and Celia share their 5 “SANTA” tips to surviving the holidays in one piece.
The trio share nostalgic holiday traditions from their childhoods, such as decorating Christmas trees, listening to the Cabbage Patch Kids sing Christmas carols. In this lively conversation, they discuss the challenges of managing holiday clutter, particularly with the stres...2024-12-1756 minRooted and ResourcedThe power of embodied leadershipIn this episode, we explore the power of embodied leadership and how reconnecting with your body can transform the way you lead in life and business. If binge eating, emotional eating, or disconnection from your body is holding you back, this conversation is for you.Learn what embodied leadership means, why it’s essential for authentic and impactful leadership, and practical steps to build trust with your body. Discover how aligning your mind, heart, and body helps you show up with confidence, resilience, and authenticity. Tune in to elevate your leadership and step into your full potential....2024-12-1011 minRooted and ResourcedOvercome the guilt of self care and elevate your impactIn this episode, we explore how prioritising self care can enhance your personal and professional impact. If you’ve ever felt guilty for taking time to recharge or feared that prioritising yourself might set your business back, this episode is for you.Learn why self care isn’t a luxury but a strategic tool for creativity, alignment, and leadership. We’ll share actionable steps to release guilt, honour boundaries, and harness self nourishment to show up more powerfully in your business and life. Tune in to discover how taking care of yourself can elevate your impact and succes...2024-12-0311 minRooted and ResourcedRebuild body trust and improve your business successIn this episode, we explore the powerful link between body struggles and productivity. If you’ve ever felt like body related challenges are holding you back from showing up fully in your business, this episode is for you.Learn why these struggles impact focus, decision making, and energy levels, and discover three actionable strategies to realign with your inner potential. Tune in to find out how to create a compassionate connection with your body, elevate your energy, and lead your business with purpose and confidence.ACCESS MY FREE RESOURCES2024-11-2611 minRooted and ResourcedGrowth, courage, and the journey of being comfortably uncomfortableIn this special transition episode, I explore the theme of growth and the courage it takes to embrace being comfortably uncomfortable. I share my personal journey, of shifting my professional focus to supporting female professionals who are ready to break free from the patterns that limit their potential.Together, we’ll explore how food and body struggles intersect with stepping fully into your power and creating impact. Join me as I reflect on this shift, what’s staying the same, and what’s evolving, and invite you to lean into your own growth journey.A...2024-11-1910 minRooted and ResourcedBreak the pattern of binge eating through the power of reparentingIn this episode, we explore the transformative practice of reparenting yourself, giving younger parts of you the care, safety, and understanding they always needed. Reparenting is about creating new moments of possibility, showing your younger parts that life can be different now.Learn more about how this practice can heal old wounds, reduce the urge to binge, and foster self-compassion. And I’ll share three practical tips so you can get started on reparenting yourself today. Tune in to discover how to become the loving parent your younger self always needed and start your journey toward deeper he...2024-11-1210 minRooted and ResourcedBuild your self belief and overcome binge eatingIn this episode, we dive into the power of self belief and why trusting in your own potential is key to overcoming binge eating. If you've ever felt stuck in cycles of self doubt or wondered if real change is possible, this episode is for you.We explore how taking even the smallest steps forward can create unstoppable momentum, helping you move closer to the life you want. Plus, I’ll share 3 essential tips to help you surrender to the process, shift your perspective, and trust that life is guiding you toward growth. Tune in and start yo...2024-11-0510 minRooted and ResourcedBreak the pattern of people pleasing so you can heal your relationship with foodIn this episode, we explore the deep connection between people pleasing and binge eating. Many women have spent years prioritising others, often neglecting their own needs, creating internal tension and exhaustion. As a result, food can become a comforting escape.We dive into why people pleasing behaviours develop and how they impact your relationship with yourself and food. Tune in to discover practical strategies that will help you break the pattern of people pleasing so you can reclaim your energy, find your voice, and begin healing from the cycle of binge eating....2024-10-2911 minRooted and ResourcedTransform your negative thought loops with this simple practiceIn this episode, we explore how many of the thoughts we believe we’re “thinking” are actually just repetitive patterns we’re “remembering". By bringing awareness to these loops, we can interrupt negative thought patterns and build a healthier relationship with them.Learn how to pause, get curious, and gently shift toward a next best thought. This practice not only calms the body and mind but also helps create new pathways for growth and healing. Join me as we dive into the power of awareness and the steps to break free from these thought loops!...2024-10-2210 minRooted and ResourcedBinge eating breakthrough, how awareness can change everything!In this eye-opening episode, we explore the 'observer effect' from quantum physics and how awareness can transform your reality. Learn how focusing on current circumstances influences outcomes and keeps you repeating familiar patterns. But it doesn’t have to be that way.Discover how to shift your focus, act as your future self, and imprint the experiences you desire onto your mind and heart. With three actionable steps, you’ll learn to harness the power of awareness and start creating the life you’re meant for, filled with more freedom, growth, and alignment. Tune in to start changi...2024-10-1511 minRooted and ResourcedThis one thing is holding you back from changeIn this powerful episode, we dive deep into the invisible force that keeps so many of us stuck: the impulse to settle. If you’ve ever found yourself saying, "I’ll start tomorrow," but tomorrow never comes, this episode is for you. We explore the real cost of not changing and how it quietly holds you back from the life you deserve.Learn 3 actionable steps so you can stop settling, break free from old patterns, and step into the more you're meant for. Tune in to discover how to stop tolerating less and start moving toward the free...2024-10-0810 minRooted and ResourcedExpand your capacity for goodness and break the cycle of binge eatingIn this week’s episode, we explore the powerful yet often challenging journey of giving yourself permission to land in goodness. For many women struggling with binge eating, feeling worthy of joy, peace, and connection without guilt or shame can feel impossible. We unpack the self protective strategies that block our access to goodness and discuss why experiencing it is not only a gift but also a birthright.Tune in to learn three practical steps to attune to your desires, expand your capacity for goodness, and cultivate a deeper, more compassionate connection with yourself....2024-10-0110 minRooted and ResourcedImprove your body image, change your lifeIt makes so much sense that so many women have a complex relationship with their body. From a young age, we’re taught that our bodies are a gateway to connection, belonging, and worth. This belief leads to an ongoing internal battle with our body when we don’t meet societal ideals and the body becomes the scapegoat for deeper struggles, leaving us stuck in a cycle of blame and dissatisfaction.In this weeks episode learn how you can break free from this cultural trap, shift your focus from body appearance to body function, and embrace a comp...2024-09-2410 minRooted and ResourcedEmbrace your resistance so you can finally break free from binge eatingResistance to change isn’t the problem, it’s a natural, protective response. When we want to grow, evolve, or heal, it’s normal for our minds and bodies to resist. That resistance often arises from fear or discomfort, trying to keep us in familiar patterns.What keeps us truly stuck, is our resistance to that resistance. Instead of acknowledging it, we fight it, shame it, or try to push through, creating an inner struggle. In this week’s episode learn how to embrace resistance, rather than battling against it, so you can break free from self sabotagi...2024-09-1711 minRooted and ResourcedLearning to say no will help you to healSaying no often feels more difficult than saying yes, especially when the fear of losing connection looms large. However, no doesn’t have to mean loss. Setting healthy boundaries is an act of self-protection, not isolation.In this week’s episode, I explore how a healthy "no" can empower you to prioritise your needs and wellbeing. By building confidence in setting boundaries, you can safeguard your energy, embrace the power of no, and break free from harmful patterns.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM...2024-09-1011 min
New Jersey Wedding PodcastGiovanni Giuntoli ~ Creating Beautiful Bridal Hair!Bridal hair and beach/park rules! We also talk about the latest updates at Clark’s Landing Yacht Club!
From taming flyaways to avoiding fines—this is your ultimate guide to fabulous hair and a flawless ceremony. We break down the NJ beach and park rules followed by a fabulous interview with Giovanni Giuntoli Creating Beautiful Bridal Hair!
Celebrity Hairstylist-Bridal Hair Specialist-Educator
With extensive training across the globe, including working on photo sets and with celebrities, Giovanni has honed his finishing skills developing a keen eye for symmetry and balance, and mastered the art of...2024-09-0556 minRooted and ResourcedHow to build confidencePeople often mistake confidence for merely feeling good about oneself, but true confidence is rooted in self trust. In this episode, I delve into how self trust can be undermined from childhood and share a simple strategy to help you begin restoring self trust, paving the way for genuine confidence.Understanding and reconnecting with ourselves in this way allows us to embody a more grounded and centred version of who we are - our true nature. Join me to learn how to honour and trust your feelings as a step toward reclaiming and rebuilding your confidence.2024-09-0312 minRooted and ResourcedBelonging to yourself: A path to healing from binge eatingIn a world where external validation often feels like the gold standard, many of us find ourselves caught in a relentless cycle of proving our worth. This constant battle can manifest in different ways, but for many women, it becomes entangled with our relationship with our body and what and how much we eat.In today’s episode, I explore the importance of belonging to ourselves as a path to healing from binge eating. By shifting away from seeking external validation we can reconnect with our inherent worth and embrace self-acceptance. By focusing inward, we can break fr...2024-08-2710 minRooted and ResourcedBreaking the trance of unworthiness will help you to healLow self worth is common for those of us who engage in binge eating. When we don’t feel worthy, we seek solutions outside of ourselves (e.g. food), in an attempt to fill the void. However, eating from a place of lack, fear or boredom will only every provide short term relief.In today’s episode I explore the trance of unworthiness that is keeping you stuck and how accessing the life giving energy of Mother Nature can support you in connecting to the amazing human being you truly are.ACCESS MY F...2024-08-2013 minRooted and ResourcedHow to trust yourself around foodThe idea that we can’t be trusted around food is a powerful learned belief and one that keeps so many of us stuck in the cycle of binge eating. Learning to let go of fear around food takes courage and a bucket load of compassion.Today I share with you some of my own history with binge eating and what I did to rebuild trust in myself, especially around food.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FOR MY 12 WEEK...2024-08-1310 minRooted and ResourcedYour binge eating is rooted in scarcityThe belief that binge eating is about greed is a harmful myth that distracts us from the true nature of the behaviour.Understanding binge eating as a behaviour rooted in scarcity is often a real turning point for my clients, and today I share with you what I share with them. We’ll dive into how scarcity can show up in your life and what to do about it so you can start to resolve the root cause of your binge eating.ACCESS MY FREE RESOURCESGET STARTE...2024-08-0611 minRooted and ResourcedRelease old patterns around food and eatingWe are driven to seek out safety which means staying with what is familiar even if it is depleting us. Learning to let go of our outdated patterns around food and eating and move towards the new and unfamiliar takes courage, curiosity and lots of compassion.Today I share with you some simple practices for releasing and letting go so you can create space for receiving what is new and nourishing.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING C...2024-08-0410 minRooted and ResourcedGet to know the part of you who drives binge eating so you can finally feel in control around foodMore traditional approaches to working with binge eating focus on modifying behaviour rather than identifying and addressing the root cause.Parts work takes a different approach and today I introduce you to the part of you who drives binge eating. We’ll dive into the simple steps you can take to get to know this Part of you so you can identify and address the root cause and be on your way to finally resolving your dependency on food.ACCESS MY FREE RESOURCESGET STARTE...2024-08-0210 minRooted and ResourcedHow nature based rituals can provide the support you need to stop binge eatingWhen it feels as if no one has our back, we turn to food in an attempt to console ourselves but food will never provide us with the grounding and deep connection we really crave.Today, I share with you how nature based rituals can support you to reconnect with the power and support of the natural world that we humans were once so deeply attuned to. We’ll dive into 4 simple practices so you can start rebuilding this connection today.ACCESS MY FREE RESOURCESGET STARTED WITH M...2024-07-3110 minRooted and Resourced3 steps to loving yourself when you don't know where to startLoving yourself sounds simple, right? But in reality, it can be one of the most challenging and complex things to do. Many of us are so used to criticizing ourselves, focusing on our flaws, and comparing ourselves to others that we forget to show ourselves the love and compassion we deserve.If you're feeling lost and don't know where to begin, you're not alone. In this episode I share 3 simple steps so you can get started today.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FO...2024-07-1610 minRooted and ResourcedHow to break the cycle of depleting habits that are keeping you stuckEver felt trapped by habits that deplete you? Habits like procrastination, overindulgence or excessive screen time? You want to stop, yet can't seem to break the cycle.What if these behaviours actually serve a purpose?Today, we explore the hidden benefits of some of the more common depleting behaviours and I'll guide you through a simple 3 step process that will help you break the cycle.ACCESS MY FREE RESOURCESGET STARTED WITH MY 21 DAY PROGRAM SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER2024-07-0909 minRooted and ResourcedTrailer: Welcome to Rooted and Resourced!Welcome to Rooted and Resourced, the podcast for women who are ready to stop struggling in secret with food, body image, and emotional overwhelm… and rise into the grounded, confident version of themselves they know they’re here to be.I’m your host, Celia Clark , a food and body image specialist, therapist, and coach. For over 15 years, I’ve supported women across the globe to break free from unhelpful patterns, quiet the voice of self doubt and rebuild unshakable self trust, not just to feel better, but to live and lead from a place of wholeness.Eac...2024-07-0901 min
Going Inside Project21. Going Inside Project - MilvaIn this session we meet Milva who identifies a key Protector. She learns of this Protector’s true intention and makes meaningful connection. As she journeys inside, she also meets three younger Parts. In offering her compassionate presence she begins to help them to heal.
WHO SHOWED UP
A Part who is worried about food allergies
A Part that is trying to find answers
A Part who is concerned about appearance
A Part that wants to take care of health
A Part who is careful of weight gain
A Part th...2024-06-2257 minGoing Inside Project20. Going Inside Project - JennyIn this session we meet Jenny who identifies several Parts who show up around food. She connects with 2 key protector Parts and helps a younger Part to heal from earlier wounding.
WHO SHOWED UP
Coach Part who is motivated to monitor food and movement
Just Forget About It Part who feels resentful and doesn’t want to conform
Hesitant Part who blocks efforts to track or make changes
A Part who is critical, questioning and shaming
Mountain Part who fears the impact of failure and of this being known
A Pa...2024-05-221h 06
Business Without Bullsh-tQUIZ - Business or Bullshit with Celia Chartres-ArisEP 302 - Celia jumps in the quiz seat this week to shares her views on a bunch of quiz topics. We explore the relevance and extremes of health and safety, the nuances between bluffing and lying in business, the real meaning of business etiquette, and the tokenistic potential of B Corps certification!Chapters:00:00 Business or Bullshit with Celia Chartres-Aris00:22 Health and Safety: Necessity or Overkill?01:00 Bluffing in Business: Strategy or Dishonesty?02:26 Redefining Business Etiquette for Today's World05:09 B Corps: Genuine Change or Just for Show?06:26...2024-04-2511 min
Immigration Today!38. The Fear of Access to Public Benefits for Undocumented Immigrants with Celia Valdez from Maternal and Child Health Access (MCHA) and Immigration Attorney Nora PhillipsOn the 38th episode of Immigration Today! Angeline Chen welcomes Celia Valdez and Nora Phillips. Celia Valdez has been working in health outreach for over 25 years. As the Outreach and Education Director with Maternal and Child Health Access (MCHA), she has worked diligently with local and state government groups ranging from community-based organizations to government agencies to improve access to free and low-cost health insurance programs. She has advocated on behalf of hundreds of clients, provided testimony on their behalf before government boards, and has made numerous health policy recommendations at state and local levels. MCHA (MCHA) i...2024-04-2550 min