Shows
I Have No IdeaEpisode 25: Positive Affirmations 3.0The world and life has been crazy lately, and I’ve been writing affirmations in my journal to find some relief and peace during these crazy times. Let’s take a breath while I share some of my affirmations from my journal. It helps if you’re in a relaxing position with your eyes closed 💛.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2022-12-0810 minI Have No IdeaEpisode 24: Uplifting my people!You can only do your best, and your best isn’t going to be 100% everyday.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2022-08-2408 minI Have No IdeaEpisode 23: Life with Generalized Anxiety DisorderIn this episode, I talk about how life is with Generalized Anxiety Disorder. It’s more than saying ,”this is giving me anxiety”, due to an inconvenience. It’s an everyday thing that affects many people emotionally, mentally, and physically.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2022-04-2343 minI Have No IdeaEpisode 22: Forgiveness and reconciliationHow do you handle forgiving? Do you immediately reconcile after forgiving or do you need a moment to process and heal? Take a listen and tell me what you think.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2022-03-2230 minI Have No IdeaEpisode 21: Affirmations 2.0We’re dealing with the holidays, a pandemic persisting, and burnout at an all time high…so I thought now would be a perfect time for another affirmation episode. I hope this finds you and helps you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2021-12-2918 minI Have No IdeaEpisode 20: Sometimes You’re the VillainIt would be nice if we’re always seen as the heroes in other peoples stories but that’s not always the case. Sometimes we are the villains and that’s okay. Our healing journey isn’t always one of love and light. Sometimes we go through some dark times and people get hit in the crossfire as we heal. It’s never to late to change our role though. Keep going and take a listen.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2021-06-3032 minI Have No IdeaEpisode 19: Single single single...LifeIn this episode I talk about how I’m navigating single life, the things I like about being single, and the things I do not like about being single.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2021-02-0839 minI Have No IdeaRant 3: Feeling aloneHave you ever noticed you’re surrounded by people yet you feel alone? I have. It can be an extremely odd feeling but it doesn’t have to be a negative experience/feeling.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2021-01-1841 minI Have No IdeaRelationship series pt. 1: Define what a romantic relationship is for you.Growing up I fell in love with Disney and the whole fairy tale romance with the princesses and princes. Combine that with my love for romantic comedies and you had my view on what a relationship should be. Tragic I know, but as I've gotten older and have been in and out of lovely relationships, I know that the fairytales I absorbed and the romcoms aren't how relationships really go. RATS!! So in a quest to understand relationships I created a form to see how other people defined relationships. The responses were both interesting and eye opening. Take a liste...
2020-11-1352 minI Have No IdeaPositive AffirmationsWith so much going on, I thought it’ll be a great idea to record some positive affirmations. So take a deep breath, relax, and listen. Send questions to ihavenoideapodcast90@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-10-0718 minI Have No IdeaEpisode 18: Where is the support?I have a question, where is the support for lgbt relationships from the lgbt community? I’ve been in multiple circles were relationships, engagements, weddings, and marriages are planned out in detail, but when new relationships emerge...the comments aren’t the most supportive. Matter of fact, the comments are usually negative. Why is that? Why do we love love but don’t seem to support love in the community?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-08-2631 minI Have No IdeaEpisode 17: 5 ways I self careIn this episode I share 5 ways I self care. I know sometimes we can get stressed or down so I wanted to share somethings I do to decompress, relax, and grow. Hopefully you can use these tips and maybe even go on to find more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-08-2139 minI Have No IdeaEpisode 16: George Floyd, protest, and racism.In this episode I discuss the murder of George Floyd, the protest and those who are against the protest, as well as racism in America. Tune in and let me know what you think.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-06-0539 min
I Have No IdeaEpisode 15: Lil Boosie is TrashIn this episode I discuss how Lil Boosie is trash for setting up a sexual encounter with a grown woman and his 12-year-old son. The rapist and pedophiles jumped at the chance to defend Boosie Badass, but this is yet another case of trauma normalized in the black community. Listen and tell me what you think.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-05-1522 minI Have No IdeaA Reflection: Emotional CapacityHave you ever felt like you’re at your limits with taking on other peoples bullshit? Not bullshit in the sense of something negative but just their baggage that they unload on you, and we all have baggage or stuff. Sometimes you can get overloaded from dealing with your stuff and the stuff from others. Do you feel guilty for feeling like you can't take on anymore unloading? Listen and tell me what you think!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-05-0814 minI Have No IdeaEpisode 14: Corona?! the break many of us needed.Have you been furloughed/laid off or maybe your hours have been cut due to Corona? Are you experiencing a break you didn't know you needed but are enjoying? ENJOY IT! Many people are experiencing a break from the hustle and bustle of everyday life. Listen as I share my experience with Corona and this break I definitely needed.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-05-0631 minI Have No IdeaEpisode: 13 Corona quarantine and reflectionsIn this episode I talk about how the corona quarantine is affecting me and how it gave me time to reflect on things such as my current life situation, my break up, dating/not dating, the big 30 coming up, games people play, and reestablishing boundaries.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-03-3058 minI Have No IdeaA Reflection: I'm not for everyone and that's okay.Some of us have always been the weird kids, the odd balls, the black sheep even. As I sat back and reflected on all the good coming into my life, I realized it may be harder for us to find a space that celebrates us but the space is out there....or maybe we create said space ourselves. There's beauty in the unique, the strange, and weirdness.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-02-1144 minI Have No IdeaWhoa 2020!! Slow down baby!In this episode I talk about how 2020 has came in like a whirlwind and is shaking things up! There has been break ups, interventions, new apartments, and trips!!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2020-01-2042 minI Have No IdeaEpisode 12: End of an EraIn this episode, I go over the space I'm in as 2020 approaches and what I've learned over the decade. Send questions to ihavenoideapodcast90@gmail.com 👨🏾🏫
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-12-2647 minI Have No IdeaEpisode 11: Everyone isn't a jerk.Getting hurt sucks, and there are some jerks in the world but everyone isn't a jerk. Also, everyone isn't out to get you or hurt you. We have to stop over generalizing the hurt we've been through and put that on all 7 billion people in the world. Yes there are jerks but I believe there are way more good loving people in the world than jerks!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-11-2622 minI Have No IdeaA reflection on: The High RoadThe High Road.....who really wants to take this road? Have you ever felt pressured to take the high road when dealing with someone who just didn't have "IT" when it comes to taking accountability or communicating? Isn't it the worst? Yes it is lol. Take a listen while we reflect on when it's necessary to take the high road and when it necessary to stand firm.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-11-1837 minI Have No IdeaEpisode 10: Solitude, and why it's important.Sometimes you need to be by yourself so you can reevaluate things such as your thoughts and your relationships. Take a listen and tell me what you think.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-11-1437 minI Have No IdeaEpisode 9: affirmations and manifestationsAffirmations and manifestations! You've probably come across one or both of those words recently, especially with the self care wave going on. Listen along as I explain the benefits of affirmations and manifestations, and how they can help you improve your self love and how they can help you achieve your goals.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-10-2217 minI Have No IdeaEpisode 8: Flowing with life and not getting bent out of shape.For a while, I was a rebel. I rebelled against everything. School, work, social norms, etc. It was apart of who I was...keyword...WAS. I've seen how not flowing with life/going against the grain can hold you back and get you off track. I also see how being constantly up in arms and bent out of shape was causing me so much anxiety. Throw in me holding grudges and it was constant stress, anxiety, and no direction.....just energy... negative energy. Flow, let go, and take a listen.
---
Send in a voice message: https://podcasters.spotify.com...
2019-10-0130 minI Have No IdeaRant 2: Say something or Zip itThis rant is all about when you see a loved one doing harmful things to themselves, do you say something or do you wait for them to bring it up. What if you've said something before and they attacked you? What if you've been attacked more than once? Do you just let them continue hurting themselves and you, or do you power through and continue bringing up the harmful behavior? When is enough, enough? There has to be a balance here, and it's a very delicate situation. You love them and you don't want to see them hurting, but you...
2019-08-0551 minI Have No IdeaEpisode 7: So you don't see my growth?Have you ever noticed people treating you like a former version of yourself? As if they don't see how much you've grown. Whether they are tensing up at moments that would've made you upset in the past, Assuming you're going to be late when you've been early or on time lately, or maybe they assume you're going to be impatient when you've been working on your patience. To be honest, it sucks. We want to be seen as the better people we've become, especially by loved ones. We have to keep growing and glowing even if we're the only one...
2019-06-2741 minI Have No IdeaRant 1: tough people and passive aggressive folks.You guys the tough people and those passive aggressive folks have run their course with me. that's done. It's cancelled. I tried, annnnnd I'm finished.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-05-1730 minI Have No IdeaEpisode 6: Releasing and Letting GoIn this episode we discuss releasing and letting go. It's easier said than done, trust me, yet it's worth the work and time put into releasing and letting go. Does holding in anger, hurt, resentment, etc. make you feel good? How about trying one of many ways of releasing and letting go?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-05-1524 minI Have No IdeaEpisode 5: Communication vs. comprehensionIn this episode I reflect and give my 2 cents on communication vs. comprehension. there's a difference people! I got the topic from and fb/ig post floating around. there are other tidbits here as well!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-04-1831 minI Have No IdeaEpisode 4: Changing your environment"You can't heal in a toxic environment" Have you ever heard of that? well it's true! It's a small yet powerful statement. Whatever you're working on or trying to change has to start with the environment you are in physically, mentally, emotionally, and spiritually. The most challenging part about changing your environment is asking yourself if you want to stay in your toxic comfort zone or if you want to change for the better. it's possible with baby steps and time.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters...
2019-03-1931 minI Have No IdeaEpisode 3: The black community, sexual assault, and the gays honeyThere seems to be a lot of opinions on what exactly is destorying the black community. Some think it's deadbeat dads. Others think it's the lgbtq community and our "gay agenda". Then there's domestics violence, toxic masculinity, money, cheating, the black church, family secret including rape and molestation, drug addictions, and more. I don't we could pinpoint it to just one area or topic.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2019-02-1000 minI Have No IdeaEpisode 2. Boundaries!Boundaries! Lines crossed! Giving people an inch and they go on 5k's!! Stop it! Let these people know where your lines are and let them know when they've crossed that boundary/line!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2018-12-1532 minI Have No IdeaEpisode 1. Growing, glowing, and adulting with no directionsI wanted my first podcast to reflect the theme of me and my podcast. I believe in constant growth, and that's the journey I'm on now....in the midst of trying to be an adult! So let's grow, glow, and pay these bills!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
2018-10-1550 min