Shows
The Menopause Mindset181 Mindfulness in Movement with Ceri BarnesJoin me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 🌱 Challenges Faced by Women in Midlife🌱 Understanding Perimenopause and Its Impact on Movement🌱 The Importance of Knowing How to Change During Menopause🌱 Embracing Aging and Self-Identity🌱 The Benefits and Misconceptions of Pilates🌱 Finding the Right Pilates Approach🌱 Integr...2025-03-211h 03
Soho RadioBossy Love on The Other Womxn with Ceri AmourThe Other Womxn is a collective representing the best of alternative women in music and comedy founded by Ruth Barnes. Presenters include music journalist Cheri Amour, musician Piney Gir, comedian Hatty Ashdown and Seb White – all playing the best of new music and lost gems from the archive, with guests and sessions too.This is the Soho Radio podcast, showcasing some of the best broadcasts form our online radio station, right from the heart Soho London.Across our Music and Culture channels, we have a wide range of shows covering every genre, along wi...2020-10-1311 min