Shows
MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better SleepBig Updates, Bigger Impact!đď¸ Myo 360 with Becca Rose â Episode Title: âBig Updates, Bigger ImpactâIn this uplifting episode of Myo 360, host Becca Rose shares exciting updates from her practice, Myofunctional Pathways. From business growth to new services that serve the youngest and most vulnerable members of the community, this episode is packed with inspiration and heartfelt gratitude.Becca discusses the recent office expansion, the addition of an assistant to her team, and the launch of innovative offeringsâmost notably, Mini-MYO Pathways, a coaching program tailored to toddlers and now extending support to children with disabilities. With an unwavering commitment to airway hea...
2025-04-1616 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better SleepUnlocking Restorative Sleep: Nutrition and Wellness Insights with Kerri Wilson of Live More With KerriReady to unlock the secrets to better sleep and overall wellness? Join Becca Rose on Myo 360 as she dives deep with health and wellness practitioner Kerri Wilson into the fascinating connection between nutrition and sleep quality.In this insightful episode, they explore:đ The impact of processed foods on your energy and sleep.đĽ Understanding food sensitivities like gluten and dairy.đ´ How hormones play a role in regulating sleep.đĄ Practical strategies for mindful eating and lifestyle adjustments.Tune in to learn how to rebuild your relationship with food and make small changes that...
2025-04-0237 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep29 | Quality Sleep as the Best Preventative Medicine and How to Achieve ItAre you getting the deep, restorative sleep your body truly needs?In this episode of Myo 360, host Becca Rose uncovers the powerful connection between quality sleep and proper breathing. She breaks down the physiological processes that take place during different sleep stages and explains how breathing influences the autonomic nervous system, oxygen exchange, and the brainâs detoxification systemâkey factors in overall health and repair. Becca also explores the role of myofunctional therapy in strengthening airway muscles, promoting nasal breathing, and creating a healthy nighttime routine to improve sleep and well-being.
2025-03-1915 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep28 | Breathing Easy: Understanding Snoring, Sleep Apnea, and Your Path to Restful NightsIs Snoring More Serious Than You Think?Snoring might seem like just a nighttime nuisance, but it could be a sign of something much more concerning. In this episode of Myo 360, host Becca Rose uncovers the hidden dangers of snoring and its potential link to serious health issues like sleep apnea.Becca breaks down the mechanics of snoring, how it can progress into more severe sleep disorders, and its effects on overall health, from cardiovascular risks to cognitive decline. She also explores how myofunctional therapy can strengthen airway muscles...
2025-03-0516 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep27 | Mouth Breathing's Connection to Poor Sleep and Behavior Issues in ChildrenIs Your Childâs Poor Sleep Quality Causing Behavior Issues?In this episode of Mayo 360: Better Solutions for TMJ, Better Sleeping, and Better Breathing, host Becca Rose explores the connection between mouth breathing, sleep quality, and children's behavior. She explains how mouth breathing bypasses the noseâs natural filtration system, leading to oral health issues, disrupted sleep, and even changes in facial developmentâall of which can contribute to behavioral challenges. Becca shares key insights on recognizing and addressing mouth breathing early, highlighting the importance of oral posture and nasal breathing exercises. Plus, she provid...
2025-02-2612 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep26 | Straight Teeth for Life: The Key Role of Myofunctional Therapy in OrthodonticsWhat if your orthodontic treatment could do more than just straighten your teethâwhat if it could improve your overall health for life? In this episode ofMyo360, host Becca Rose sits down with Dr. Just, a dedicated orthodontist to reveal the powerful connection between orthodontics, airway health, and myofunctional therapy. They dive into why early intervention is key, how recognizing occlusal issues in kids can prevent long-term problems, and why myofunctional therapy is a game-changer for lasting dental stability. Dr. Just makes a compelling case for a holistic approach to orthodonticsâone that goes beyon...
2025-02-1234 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep25 | Mouth Breathing: A Hidden Cause of Cavities and Poor Dental HealthIs mouth breathing silently sabotaging your dental health?
In this episode of MYO 360, host Becca Rose uncovers the surprising ways mouth breathing can lead to cavities, gum disease, and even changes in facial structure. Learn how to identify and address this common yet often overlooked habit, including the role of myofunctional therapy in promoting proper muscle function and nasal breathing. Becca explains how breaking the cycle of mouth breathing can prevent issues like dry mouth and bone loss while enhancing overall oral health for individuals of all ages. Don't miss this deep dive into...
2025-01-2915 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep24 | Myofunctional Therapy as Preventative MedicineCould addressing minor issues like mouth breathing and snoring now prevent significant health problems later?
In this episode of Mayo 360, Myofunctional Therapist Becca Rose shares the story of a health-conscious woman in her thirties who, inspired by James Nestor's book Breath, sought therapy to optimize her well-being.
Upon discovering a significant posterior tongue tie, the client underwent a release procedure and experienced unexpected improvements in her overall health and sleep quality. This narrative underscores the importance of proactively addressing potential airway issues to achieve long-term health benefits.
2025-01-1517 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep23 | Breath and Sleep: A New Approach to New Year ResolutionsCould better breathing be the key to achieving your health resolutions this year?
In this episode of MYO 360, host Becca Rose explores innovative strategies to optimize your well-being, starting with better sleep and breathing. Discover how nasal hygiene, functional breathing, and tongue posture can transform your overall health, from reducing stress and enhancing focus to supporting healthy posture and TMJ relief.
Becca also uncovers how poor breathing and inadequate sleep can contribute to a lack of focus or behavior issues in children, offering practical solutions for parents. Tune in...
2025-01-0119 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep22 | Relieving Jaw Pain and Headaches: A Patient's Myofunctional Therapy ExperienceHave you ever considered how something as simple as tongue posture could transform your health?
In this episode of Myo 360, host Becca Rose welcomes Amy Huegerich, a doctor of acupuncture and oriental medicine, to discuss the transformative power of myofunctional therapy.
Amy shares her personal and professional experiences, revealing how this therapy has improved her airway health, alleviated jaw pain, and reduced headaches. She explains how better tongue posture has enhanced her breathing and sleep. This conversation highlights how everything in the body is connected and why working with different health experts can make a...
2024-12-1814 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep21 | Tooth Pillow's Role in Children's Airway Health: Insights and ExperiencesWhat is a Toothpillow and how can it improve my child's airway and dental health?
In this episode of MYO 360, host Becca Rose unpacks the ins and outs of the Toothpillowâa dental device making waves in airway dentistry and myofunctional therapy. Designed for children aged 4 to 12, the Toothpillow supports better oral and facial muscle function while addressing challenges like poor sleep and behavioral concerns.
Becca explains how this innovative tool works, why itâs effective, and how combining it with myofunctional therapy can create lasting benefits. Plus, she shares real-world patient expe...
2024-12-0425 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep20 | Myofunctional Products and How to Use ThemCurious about the latest tools to aid with better breathing, better sleep and myofunctional therapy?
In this episode of Myo 360, host Becca Rose dives into a range of products, from the MyoMunchie and Remastered Straw to the Healthy Start Appliance and various types of lip tape. Sharing insights from her personal experience and patient feedback, Becca explains how these tools can be powerful complements to therapyâwhen used correctly. She also highlights her affiliate partnerships with MyoTape and the Remastered Straw, offering listeners discounts.
The key takeaway? These products ar...
2024-11-2024 min
You Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches108 | Breathe Better, Sleep Better: How Myofunctional Therapy Can Transform Your Health with Becca RoseAre you looking for natural remedies to improve your health? In this episode, we explore one of the most powerfulâand often overlookedâtools for wellness: your breath. Wisconsin-based Myofunctional therapist Becca Rose joins us to reveal how myofunctional therapy can address jaw clenching, teeth grinding, snoring, and even sleep apnea by focusing on the way we breathe. Discover how simple changes to your breathing and oral posture can reduce pain, improve sleep, and lead to better overall health. Rayna learned about Myofunctional Therapy a few years ago and finally took the plunge to h...
2024-11-1223 min
Motherhood Alliance PodcastInteractive Episode: Can You Pass the Swallow Test?Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.
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In this episode, we discuss:
Why creating good tongue posture & swallow habits is so important
The correct way to swallow: Try the swallow test!
The tongue's proper "resting" position and why it matters
What to expect when starting myofunctional therapy as an adult
Nasal hygiene - how it supports sleeping deeper an...
2024-11-0720 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep19 | Is Your Myofunctional Therapist Qualified? Hereâs How to KnowHow Do You Know if a Myofunctional Therapist is Truly Qualified to Help You?
In this insightful episode of Myo 360, host Becca Rose explores the essential question of what makes a myofunctional therapist qualified. She shares her personal journey through rigorous, well-respected training programs and how these experiences shaped her approach to therapy. Becca highlights the importance of choosing a practitioner with deep expertise who can offer personalized care plansâgoing beyond basic muscle exercises to address the neurophysiological and functional aspects of treatment. Tune in to discover why experience and comprehensive education are no...
2024-11-0623 min
Motherhood Alliance PodcastMouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Helpđ¨Sound the alarms! đ¨ This not-well-known therapy could change you or your child's life! If you know someone who mouth breaths, gets sick often, or grinds their teeth, listen in to our latest podcast episode with Becca Rose, a Sleep Coach and Myofunctional Therapist based out of the Sheboygan area.
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In this episode, we discuss:
Why mouth breathing, teeth grinding, and poor sleep quality are more prevalent today than ever before
A secret benefit of baby-led weaningÂ
What myofunctional therapy is and how it can help decrease so many health challenges
The importance of working with an...
2024-10-2825 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep18 | Too Old For Better Sleep, Better Health? Think Again!Can Myofunctional Therapy really change lives after 60?
It can indeed! If youâve been suffering from poor sleep, TMJ pain, teeth grinding and more there is hope.
In this eye-opening episode of the Myo360 Show, Becca Roseâan expert myofunctional therapist and former dental hygienistâdives into the surprising ways myofunctional therapy can transform the health of older adults. With real-life case studies, Becca reveals powerful stories of seniors navigating challenges like sleep apnea, undiagnosed tongue ties, tongue thrusting, and chronic jaw pain. You'll discover how this therapy improves sleep...
2024-10-2317 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep17 | Mouth Breathing and Snoring in Kids: Early Signs Your Child Might Need Myofunctional Therapy"Could my childâs snoring or thumb-sucking signify something more serious?"
In this episode of Myo360, Becca Rose uncovers the often-overlooked signs that could mean your child needs myofunctional therapy. From mouth breathing and teeth grinding to speech challenges and messy eating, she breaks down the red flags parents should watch for.
Becca also dives into how crowded teeth, allergies, and even attention difficulties can signal underlying oral-facial disorders. Donât miss this insightful episode packed with tips to help you better understand your child's health and how early inte...
2024-09-2523 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep16 | My 30 year Struggle with Sleep Apnea and Insomnia: Personal Insights and Client Success StoriesHave you ever struggled with insomnia, sleep apnea and just feeling tired all the time. In this episode, host Becca Rose shares her struggles with sleep that began in early middle school. She faced significant anxiety, restlessness, and difficulty falling asleep, which led to years of poor sleep quality. This ongoing issue persisted into adulthood, culminating in a diagnosis of moderate sleep apnea at the age of 28. Although she was prescribed a CPAP machine, Becca found it challenging to adjust to the device, describing it as a comforting yet cumbersome presence in her life.
...
2024-09-1821 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep15 | Breathing Right: The Impact of Buteyko Method on Sleep, Anxiety, and Your HealthAre you breathing the right way?Â
In this episode, we explore the powerful impact of functional breathing on overall health and well-being, emphasizing techniques like the Buteyko method. Functional breathing involves consciously adjusting breathing patterns to optimize the balance of oxygen and carbon dioxide in the body, leading to a range of benefits including improved cognitive function, better sleep quality, and reduced anxiety.Â
Key Takeaways:
The importance of diaphragmatic breathing for efficient oxygen intake
The role of balanced CO2 levels in activating the parasympathetic nervous system
Th...
2024-09-1122 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep14 | Myofunctional Therapy: How it Works and the Long-Term BenefitsCurious about what a Myofunctional therapy program involves?
In this episode, we break down the essential elements of myofunctional therapy, offering a clear picture of what each session entails and why commitment is crucial for success. We explore how consistency in treatment can lead to significant, long-term benefits, and dive into the process of neuromuscular re-education, which is key to developing healthier muscle patterns and improving overall health. Through real-life examples, I illustrate the life-changing impact myofunctional therapy can have, helping patients achieve a correct oral phase swallow and a better quality of life.
2024-09-0416 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep13 | Is Myofunctional Therapy Right for Me? Letâs Find Out!Youâve heard about how Myofunctional Therapy can improve airway health, and sleep quality, and even boost your overall health. And now youâre wondering what is the next step to take from thinking you might benefit from Myofunctional Therapy to KNOWING it's a good match for you. Â
In this episode of Myo360, Becca Rose from Myo Functional Pathways takes you behind the scenes of a Myofunctional Therapy Evaluation. Whether you're considering an in-person visit or a virtual consultation, Becca provides a detailed overview of the comprehensive process designed to address your specific needs. This e...
2024-08-2825 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep12 | Snoring Is Not Normal and What To Do About ItSo many people snore, so you might be asking yourself, is it really that big of a deal?
This episode delves into why addressing snoring and sleep apnea is crucial for overall health and how simple exercises can lead to better breathing and more restful nights. Snoring occurs when the airway becomes narrow, and the muscles in the mouth and throat weaken, leading to vibrations and disruptions in breathing. Recognizing snoring as a potential indicator of underlying issues like sleep apnea is crucial for seeking timely intervention.
Tune in to this episode to discover:
2024-08-2123 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep11 | The Importance of Nose Breathing and Consequences of Mouth BreathingYou might wonder, why is it so important to breathe through your nose?
The nose is the only organ designed to take in air helping to clean and disinfect that air. Your nose is a use-it-or-lose-it organ. In this episode, host Becca Rose from Myo Functional Pathways dives into the crucial role of nose breathing and the significant consequences of chronic mouth breathing on overall health.
Key Points Covered:
The nose's role in filtering, warming, and humidifying air
The benefits of nitric oxide produced in the nasal cavity
Personal...
2024-08-1422 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep10 | Discover the Hidden Impact of Tongue Ties on Adults: Expert Insights with Myofunctional Therapist Becca RoseAre you aware that tongue ties can affect adults, not just newborns?
When you hear about tongue ties, you probably think of newborns and feeding issues. However, tongue ties can also manifest in adults, often as a posterior tongue tie. This condition is linked to various symptoms such as snoring, TMJ, teeth grinding, and even plantar fasciitis. Many adults suffer from a posterior tongue tie without knowing it.
Understanding Tongue Ties: Learn about the different types of tongue ties and how they can manifest as common symptoms in adults.
Age-Related Complications: Discover how...
2024-08-0723 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep09 | Snoring, TMJ, Mouth Breathing and Tongue Tie: 4 Reasons You Might Need Myofunctional TherapyContrary to popular belief, snoring is not normal. It is a sign that your airways are obstructed during sleep.
If you snore, grind your teeth, mouth breath or suspect you have a tongue tie, then you are going to want to tune into this episode as these symptoms can lead to long-term problems down the road.
If you are starting to feel nervous, there is good news. Most of the symptoms can be solved by retraining your muscles and your mind. Like physical therapy, myofunctional therapy retrains your muscles for improved breathing, leading to better sleep and better health.Â
T...
2024-07-3123 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep08 | Thumbsucking, Nail biting and other oral habits!If you're a parent of child who bites their nails, sucks their thumb or has other oral habits, you're going to want to listen in as I interview Chris Walsh Zombek of IMT of Maryland.
We discussed the effects of oral habits and how they can impact oral and dental development including increased cavities, mouth disease and the need for extense orthodontics. Parents, this one is for you!
Wondering if Myofunctional Therapy would help you or your child? â â Take our Free Quiz and Find out!
#myofunctionaltherapy #thum...
2024-05-2042 min
MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better SleepMay Radio AdTake a listen to our May radio ad!
2024-04-2900 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep07 | MyoFunctional Therapy 101 - A Radio Interview with a Myofunctional TherapistToday I had the pleasure of joining Kelly Meyer on WHBL to discuss Myofunctional Therapy!
Take a listen to gain a good overview on who Myofunctional Therapy is for and helps.
Wondering if Myofunctional Therapy would help you or your child? â â Take our Free Quiz and Find out!
2024-04-1609 min2024-04-0300 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep06 | Does Your Child Suck Their Thumb, Mouth Breathe or Snore? Myofunctional Therapy Can Help!Do you have concerns about thumb sucking, nail biting or other non-nutritive oral habits?
These are all symptoms of reduced airway and restrictive breathing that is not only affecting your child now but will affect them in a greater way as their grow older.
Take a listen to learn more about how Myofunctional Therapy can help with these common ailments and retrain your child's muscles for improved breathing, improved immunity and a better muscular development.
Wondering if Myofunctional Therapy would help you or your...
2024-03-2919 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep05 | My Struggles with Allergies, Nasal Congestion, Inflammation and Sleep ApneaI know first hand the magic that happens when you retrain your muscles for improved breathing and swallow function. I not only practice and teach Myofunctional Therapy but I have used it to change my health in vastly improved ways.
Before Myofunctional Therapy I struggled with lifelong allergies, constant mouth breathing, endless nasal congestion, sleep apnea and surgeries.
Tune in to hear about my lifelong allergy struggles and some of the procedures that have helped me before I knew about the world of Myofunctional Therapy!
2024-03-2526 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep04 | Lip Taping and Improved Nose Breathing - Let's Talk About It!Have you ever heard of lip taping before?
Does the thought of it scare you?
Lip taping at night is not new and has been around for a long time! It became a "life hack" after it exploded on TikTok a few years ago.
Watch and listen as I talk about why we sometimes recommend it and how it may benefit you.
My favorite brand of tape is MyoTape. It goes around the mouth and does not cover the lips. Save a few bucks on MyoTape by using my affiliate link:
2024-03-2015 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep03 | Sleep Disruptors Explained - Mini-episode on symptoms that affect your sleep.This micro episode gives a simple summary of the different types of sleep/breathing disturbances that occur at night such as snoring, teeth grinding, jaw clenching, TMJ, sleep apnea and upper airway resistance.
Wondering if Myofunctional Therapy would help you or your child? â â Take our Free Quiz and Find out!
2024-03-0805 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep02 | Sleep is your SUPER POWERSleep is your SUPERPOWER! We need sleep for every single body to function properly! If you have been suffering from TMJ, Teeth grinding, snoring and just poor quality sleep in general, you're going to want to tune into this episode as Becca talks about common sleep issues and how Myofunctional therapy can retrain your body to overcome them.
Your quality of life becomes exponentially better when you sleep better just as your quality of life decreases when you get poor sleep.
Haven't been successful in the sleep department? Listen to learn more!
2024-03-0718 minMYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep01 | What is Myofunctional Therapy?Myofunctional Therapy focuses on the muscles of the face, mouth and tongue. WHAT!?! You didn't even know that was a thing? OH, let me explain! There are approx. 30 muscles in your face and all of these muscles need to function properly to do things like SLEEP, BREATHE, CHEW, SWALLOW, SPEAK, and EMOTE.
The focus of this, our very first episode, is to make an introduction and discuss a bit more about what we do and how we help you!
We'd love it if you'd share this with those in...
2024-01-2615 min
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsBecca Rose: Breathing and Sleep CoachBecca Rose is the owner of Myofunctional Pathways, LLC and is a Myofunctional Therapist, Certified Buteyko Breathing Instructor, Sleep Coach and Registered Dental Hygienist. Since a very young age, Becca has exhibited an interest in oral health and dental topics. She has been in the dental field since 2004. When she learned about Myofunctional Therapy, the "AH HA" moment happened. She realized that this was the missing piece to some of the symptoms she had experienced in her life.
Now she has the experience and first hand knowledge to help her patients find the missing link to many of their symptoms w...
2023-11-1437 min
Six Weeks To FitnessCorrect Tongue Posture and Nasal Breathing for Optimum Health Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If youâre like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issues such as asthma and COPD as well as fibromyalgia, ADHD, migraines and so much more. In this episode of Six Weeks to Fitness, I am joined by Becca Rose, the owner of Myofunctional Pa...
2023-10-2245 min