Shows
MovieMamboOur Most Anticipated Films of 2026Wondering what to look forward to at the cinema in 2026? Wonder no more, as Greg and César are back with a selection of upcoming titles that will convince to the leave the house and sitting in the dark with a bunch of strangers.From mythic epics and intimate dramas to long-awaited conclusions and bold directorial debuts, this year’s slate jumps across genres, continents, and cinematic scale.And because this also happens to be our 50th episode, we're breaking the flipping rules with a bonus film pick to celebrate just what makes MovieMambo... MovieMambo....
2026-01-2850 min
MovieMamboThe Top Five Films of 2025The year is coming to an end, the credits are rolling, and Greg and César are diving straight out of the cinema doors and into the podcast booth to tell you the films that ruled their 2025. From Hollywood’s biggest hitters to European festival sensations, from surprise crowd-pleasers to international award winners, they’re breaking down the movies that truly defined the year.So grab your popcorn and take your seat, this run down is too legit to quit.“You keep dancing with the devil… one day he’s gonna follow you home.” – Je...
2025-12-231h 14
MovieMamboChristmas Unwrapped: Top Snow FilmsThe festive season is upon us, but instead of unwrapping Christmas classics, César and Greg are diving straight into the snow to uncover the coolest films ever made. From icy crime scenes to snow-dusted fantasies, from relationship meltdowns to survival epics, they’re breaking down the films forged in cinema’s coldest conditions.So grab something warm and step into the frost. It's about to get cold."What’s this? There’s white things in the air!" - Jack SkellingtonFollow the show:Instagram – @moviemambopodcastTikTok – @m...
2025-12-161h 06
MovieMamboThanksgiving Special: Top Movie MealsIt’s Thanksgiving, and this time Greg and César aren’t dining alone, as a special guest is pulling up a chair at the table. To celebrate cinema’s most mouth-watering moments, the trio are serving up a full four-course feast of unforgettable on-screen food.Building a cinematic feast from drink to dessert, they tuck into the most iconic film meals ever put to the screen, one mouth-watering course after another.So grab a plate, loosen your belt and take a seat. Dinner is served.Thanks to our special guest E...
2025-11-2745 min
MovieMambo'The Running Man' Is Back: Top Stephen King MoviesStephen King is back on the big screen, and this time it's Edgar Wright behind the wheel. To celebrate the release of The Running Man, César and Greg are diving deep into the dark mind of the Master of Horror.From haunted hotels to prison breaks, telekinetic teenagers to killer cars, they’re exploring the most unforgettable film adaptations born from King’s twisted imagination."All work and no play makes Jack a dull boy. All work and no play makes Jack a dull boy. All work and no play makes Jack a dul...
2025-11-071h 25
La Voz de César VidalAl Punto Nemo: Álvaro García Ortiz - 06/11/25Con César Vidal.https://www.cesarvidal.tv/al-punto-nemo/videos/alvaro-garcia-ortiz-06-11-25En esta entrega de “Al Punto Nemo”, César Vidal envía simbólicamente al Fiscal General del Estado, Álvaro García Ortiz, al punto más inaccesible del planeta: el Punto Nemo, el “cementerio de naves espaciales” del Pacífico.A lo largo del programa, el Dr. Vidal repasa su trayectoria y los numerosos escándalos que han marcado su mandato: desde su controvertido nombramiento y reprobación parlamentaria hasta la investigación judicial por revelación de secretos vinculada a...
2025-11-0607 min
La Voz de César VidalAl Punto Nemo: Álvaro García Ortiz - 06/11/25Con César Vidal.
https://www.cesarvidal.tv/al-punto-nemo/videos/alvaro-garcia-ortiz-06-11-25
En esta entrega de “Al Punto Nemo”, César Vidal envía simbólicamente al Fiscal General del Estado, Álvaro García Ortiz, al punto más inaccesible del planeta: el Punto Nemo, el “cementerio de naves espaciales” del Pacífico.
A lo largo del programa, el Dr. Vidal repasa su trayectoria y los numerosos escándalos que han marcado su mandato: desde su controvertido nombramiento y reprobación parlamentaria hasta la investigación judicial por revelación de secretos vinculada al caso de la pareja de Isabel Díaz Ayuso.
...
2025-11-0607 min
MovieMamboHalloween Special: Top Supernatural HorrorHalloween is here again and things are getting spooky, so Greg and César are conjuring up the restless spirits of one of horror’s most chilling realms: Supernatural Horror.From haunted houses to demonic possessions, cursed objects to vengeful ghosts, they’re crossing the veil between worlds to explore the films that remind us that we’re never truly alone.So light your candles, draw your protective circles and whisper your prayers. Because tonight, the spirits are listening."Your mother sucks c**ks in Hell, Karras, you faithless slime!" - Regan...
2025-10-301h 18
MovieMamboHalloween Special: Top Body HorrorAs Halloween approaches and the nights grow darker, César and Greg are peeling back the skin of one of horror’s most visceral subgenres: Body Horror.From grotesque transformations to surgical nightmares, from melting flesh to decaying bodies, they dissect the films that make us squirm, look away, and pray our own skin doesn't flay.So, grab your scalpels and steady your stomachs. Things are about to get messy.“Soon every brain will be metal!” — Metal FetishistFollow the show:Inst...
2025-10-241h 14
MovieMambo'One Battle After Another' Rules! Top Rescue MoviesAfter a long anticipated wait, cinema has come roaring back with Paul Thomas Anderson’s latest epic One Battle After Another, starring Leonardo DiCaprio, Sean Penn, Benicio Del Toro and Chase Infiniti.And just as Leo's character tries to rescue his daughter, Greg and César flex their 'particular set of skills' to select their top rescue movies. From tense manhunts to daring escapes, from lost children to frenetic missions, they dive into the films that remind us how far people will go to save the ones they love."He's not a person any...
2025-09-301h 08
MovieMamboBack to the Classroom: Top 5 Teen FilmsIt’s September and the holidays are over. But fear not, because César and Greg sneaking out of class and skipping homework to bring you their Top 5 Teen Films.From awkward first crushes to epic nights out, from school rebels to the all round chaos of growing up, they count down the movies that capture the joy, pain and excitement of being a teenager."Nerds, jocks. My side, your side. It's all bullshit. Its hard enough just trying to be yourself." - Ronald MillerBig thanks to all the tee...
2025-09-121h 22
MovieMamboSummer Holidays: Top Alternative Kids Films Vol.2It’s the Summer Holidays, and the kids have endless free time to dive into adventure, boredom and trouble. Fear not, as Greg and César have enlisted some junior reporters to help craft an alternative list of the best live-action kids films. From time-travelling misfits to wild monster kingdoms, they count down their Top 5 and explore why they capture the wonder, chaos, and imagination of childhood. So grab your backpack and get ready for a movie holiday like no other.“This has been my best day of all time.” – Lee CarterThank you to al...
2025-08-211h 12
MovieMambo50 Years of Jaws: Top Summer BlockbustersHalf a century ago, Jaws changed cinema forever, turning a shark thriller into the blueprint for the summer blockbuster. César and Greg dive headfirst into the legacy of Spielberg’s classic and celebrate the biggest, boldest and most unforgettable summer releases of all time. From superhero showdowns to galaxy-spanning adventures, they share their Top 5 Summer Blockbusters and what made them explode into popular culture. Grab a bucket of popcorn and settle in for an episode bigger than a mechanical shark."You're gonna need a bigger boat." - BrodyFollow the show:Ins...
2025-08-081h 26
MovieMamboFrom Superman to Fantastic Four: Top 5 SuperheroesIt’s Summertime, and while your local cinema is full of people flying around in tight pants, Greg and César are beaming their X-ray vision in the direction of the greatest superheroes to ever hit the big screen. From low-budget '80s misfits to blockbuster caped crusaders, from foul-mouthed tween assassins to intergalactic vermin with anger issues, they've got something for every kind of superhero fan. Capes optional."Everyone keeps telling me how my story is supposed to go. Nah. I'm gonna do my own thing." - Miles MoralesFollow the show:
2025-07-241h 19
MovieMambo28 Years Later: Top Zombie FilmsIt's been 28 days since 28 Years Later hit cinemas with its rage virus, so it's only right César and Greg take a deep look into the societal mirror that are zombie movies.From rage-fueled chaos to slow, unstoppable dread, their count down our favourite depictions of the undead and what they reveal about the living.Lock the doors. Listen quietly. And... don’t get bitten."Neighbours are frightening enough when they're alive." - George A. RomeroFollow the show:Ins...
2025-07-181h 16
MovieMamboJohn Wick Is Back: Top Movie Fights of All TimeIn honour of John Wick's return to the big screen in the spin-off film Ballerina, Greg and César are trading words for fists, falling through cinema’s saloon doors and giving their eye witness accounts of the most bone-crunching, chair-smashing fight scenes of all time.From the elegance of Chinese Wuxia to the grit of an old school brawl, the power of martial arts legends to the visual timing of a comedy icon, they explore how the on-screen punch up has evolved and what makes great big screen fisticuffs.Tighten your kung-fu pyj...
2025-06-121h 05
MovieMamboTop Heroic Fantasy FilmsWith the live-action How To Train Your Dragon swooping into cinemas next week, César and Greg are grabbing their shield and diving headfirst into the greatest quests that fantasy cinema has to offer.From cursed swords to chosen ones, from ancient prophecies to dark sorcery, this episode is all about the epic journeys that define heroic fantasy. So whether you’re more Conan or Frodo, Ashitaka or Ash, there’s a sword and a saga waiting for you.“I will avenge you, Father! I will save you, Mother! I will kill you, Fjölnir!"...
2025-06-051h 19
MovieMamboFrom Tom Cruise to Buster Keaton: Top Movie StuntsThis week, to celebrate the release of Mission: Impossible - The Final Reckoning, Cesar and Greg tip their stetsons to the daredevils who leap off buildings, swing from helicopters, slide under trucks and somehow live to do another take.From glass skyscrapers to collapsing houses, from shattered bridges to speeding trucks, this is stunt cinema at its boldest, wildest and most bone-shattering.No CGI. No green screens. Just guts, gravity and a whole lot of bruises.“I’m not afraid to get hurt. I’m afraid of making a bad movie.”...
2025-05-231h 01
MovieMambo25 Years, 25 Films: Part 3 - The 2020'sIn the final chapter of 25 Years, 25 Films, Cesar and Greg take on the 2020s—a decade still in motion but already marked by seismic shifts in how films are made, distributed and watched. From intimate character dramas to epic sci-fi blockbusters, from genre-bending stories to razor-sharp social commentaries, they each choose their favourite film from every year of this decade, so far.“I feel like a spectator in my own life.” - JulieFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBl...
2025-05-151h 02
MovieMamboField Trip #2: Post-Battle Debrief on 'Warfare'Cesar and Greg are back on the mean streets of London for another trip to the church of film they call 'the cinema'. This time, to see Alex Garland and Ray Mendoza's unbearably intense and visceral film 'Warfare'.'Being anti-war is not the same as saying it should never happen' - Alex GarlandFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See acast.com/privacy for more information.
2025-05-0115 min
MovieMambo'Warfare' Breaks Out: Top 5 War MoviesTo mark the release of Alex Garland's new film Warfare, Cesar and Greg enlist their favourite war movies. From the mud-soaked trenches of WWI to guerrilla combat in the Andes, from surviving air strikes to enduring months beneath the ocean, this episode spans the globe and every form of combat imaginable. Whether you are a hardened veteran or an inexperienced civilian, there is a cinematic battlefront here for you."I love the smell of napalm in the morning." - Lt. Colonel KilgoreFollow the show:Instagram @moviemambopodcastTikTok...
2025-04-171h 17
Impuestos para todosT6E11 Creación de contenido para contadores Inv. César García "Contador contado"En este capítulo nos acompañó el contador César García de Contador Contado para platicarnos su camino como contador y creador de contenido, teniendo su canal de youtube más de 1 millón de suscriptores.
2025-04-0752 min
MovieMambo25 Years, 25 Films: Part 2 - The 2010'sThe journey continues! In part two of 25 Years, 25 Films, Cesar and Greg dive into the 2010s. A decade where streaming changed the game, superheroes dominated the box office and daring auteurs redefined cinema. From blockbuster franchises to indie gems, they each pick their favorite film from every year."There are no two words in the English language more harmful than 'good job.'" - FletcherFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on A...
2025-04-031h 04
MovieMambo25 Years, 25 Films: Part 1 - The 2000'sBelieve it or not, we're already a quarter of the way through the century. What better time to look back at the greatest films of the last 25 years? Cesar and Greg pick their favourite film from each year, kicking things off with the 2000s. From blockbuster franchises to indie gems, a net that spans genres far and wide."It'll be just like in the movies. We'll pretend to be someone else." - Betty ElmsFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMambo...
2025-03-201h 07
MovieMamboThe 2025 Oscars: Highs & LowsThe dust on the 2025 Oscars is just settling but Cesar and Greg are here to disrupt the air and give you their take on the winners, losers and biggest surprises of what turned out to be a real triumph for indie cinema."Keep making films for the big screen" - Sean BakerFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See acast.com/privacy for more information.
2025-03-0428 min
MovieMamboThe 2025 Oscar PredictionsThe biggest night for cinema is almost here, and Cesar and Greg are ready to break down what will happen. They' share their predictions, debate the frontrunners and pick the films they'd love to win and for you to see. Are Demi or Mikey the actress frontrunner? Can I'm Still Here beat Emilia Pérez? Is Best Picture a three-way race?"This is one night I wish I smoked and drank." - Grace KellyFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboB...
2025-02-2758 min
ErnestoMiami83: Razones de Angola: Guerra, espionaje, petróleo, secretismo y más... (con César Reynel Aguilera)LINK - https://youtu.be/2WiaOCEpR64
Invitado a ErnestoMiami el escritor cubano César Reynel Aguilera, autor del "Sóviet Caribeño", "Ruy", "Rumbas de sal: Textos escogidos, 2003-2023", entre otros. En este video hablamos de las Razones de Angola. Este video es un análisis profundo de la intervención militar cubana en Angola y cuestiona la narrativa oficial, argumentando que la decisión de Cuba fue impulsada principalmente por los intereses de la Unión Soviética.
César Reynel cuestiona la manipulación de la información y las narrativas históricas que rodean la Guerra de Angola. Y...
2025-02-182h 49
MovieMamboValentine's Day: Top Alternative RomanceLove has no rules and cinema has given us endless ways to experience it. This Valentine's Day, Cesar and Greg are here to mix the cinematic love potion you didn't know you needed. From lovers meeting in dreams to soulmates sharing their final moments, these alternative romances are sure to move the most hardened of cynics."I'm lookin' at your face and I just wanna smash it. I just wanna f***in' smash it with a sledgehammer and squeeze it. You're so pretty." - Barry EganFollow the show:Instagram @moviemambopodcast
2025-02-131h 10
MovieMamboMost Anticipated Films of 2025Wondering what to look forward to at the cinema in 2025? Well, wonder no more as Cesar and Greg have you covered with a rundown of upcoming titles so exciting you'll want to sit in a dark room full of strangers. From horror franchises and European indie directors, to comedy sequels and established filmmakers from the US or Korea, there's plenty to get excited about."No matter how many times you do it, you don't get used to the sadness - for me at least - of coming to the end of a film." - Paul Thomas...
2025-02-0641 min
MovieMamboIn Heaven Everything is Fine: Top Lynch ScenesWe step into the Red Room to say farewell to the cinematic legend David Lynch. Diving into the dreamlike and the mundane, Cesar and Greg walk you through the scenes that were buried deep into their subconscious. From mystery men at house parties to Italian executives spitting out espressos, this list captures the banal and the terrifying in a way only Mr. Lynch could."I don’t know why people expect art to make sense when they accept the fact that life doesn’t make sense." - David LynchDavid Foster Wallace on David...
2025-01-3055 min
MovieMambo2025 Oscar Nominations: Live ReactionsThe Oscar nominations have finally been announced! Cesar and Greg are here for reactions so fresh, you'd think they stole them from a bakery."You don't make pictures for Oscars" - Martin ScorseseFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See acast.com/privacy for more information.
2025-01-2431 min
MovieMamboJanuary Blues: Laugh-out-Loud FilmsBeat the January Blues with Cesar and Greg's ultimate countdown to the funniest films ever made. From 70s classics and 2000s hits to so-bad-they're-hilarious melodramas, this episode is packed with movies guaranteed to do more than crack a smile on your gloomiest day."It's just a flesh wound." - Black KnightHere are some of the scenes we talk about:Smoking Causes Coughing https://www.youtube.com/watch?v=rmLTz2bjSBYLove and Death - No, You're Don Francisco's sister...
2025-01-231h 27
MovieMamboField Trip #1: Back in the Dark for 'Nosferatu'It's time to shake things up a little, get out of the podcast studio and into the cinema to see the eagerly anticipated new Robert Eggers chiller, Nosferatu. Join Greg and Cesar for a trip to Central London and listen to find out if this vampire film manages to sink its fangs deep into the MovieMambo duo."Does evil come from within us, or from beyond?" - Ellen HutterFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social
2025-01-1616 min
MovieMambo'Nosferatu' Bites: Top Movie VampiresHot on the heels of Robert Eggers' new take on the legend of Nosferatu, Cesar and Greg sink their teeth into their top movie vampires. From Nordic children and hedonistic '80s biker gangs to leather-clad martial artists and bloodthirsty humanists, they explore a wide array of takes and subversions of the tropes left behind by ol'Dracula and Count Orlok."Goodnight bloodsucker." - Edgar FrogFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on...
2025-01-021h 09
MovieMamboTop Films of 2024And just like that, 2024 comes to an end. Join Cesar and Greg as they unpack their top 5 films of the year (released in the UK). From extreme body horror to heartbreaking animation, a steamy sports drama to a desertified sci-fi epic, the most vital films are all covered here."What has been used `on one side, is lost on the other side. There's no going back." - The SubstanceThank you so much to all our wonderful guest reviewers:Marta, Maider, Carlotta, San, Ben, Eleanor, Nick, Matt & Maureen....
2024-12-261h 14
MovieMamboUnwrapped: Top Christmas MoviesIt’s that time of year again—Christmas! Join Cesar and Greg as they unwrap their top festive films, delivering holiday cheer straight down your digital chimneys. From timeless Christmas classics you know and love, to unexpected modern alternatives in case you're feeling festively aloof or just want to shake up your holiday watchlist."it's the one night of the year when we all act a little nicer" - Frank CrossFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky...
2024-12-121h 04
MovieMambo'Pulp Fiction' at 30: Top Opening ScenesIt's been 30 years since Pulp Fiction gave us a big cinematic slap in the face from the get go, and to mark this anniversary Cesar and Greg give you a run down of their top five opening scenes. From animated animals in the Serengeti and picket fence American suburbia, to anxiety-fuelled Italian dreamworlds and Gotham bank heists, these scenes create the initial impact great cinema deserves.“Any of you f*****g pigs move, and I'll execute every m***********g last one of ya!” - Honey BunnyLinks to opening scenes:Pulp...
2024-11-2855 min
MovieMambo'Gladiator II' Enters the Arena: Top Historical EpicsRidley Scott's Gladiator II has entered the Colosseum, and to mark this momentous occasion Cesar and Greg will be marching you through their favourite historical epics. From a state-funded mega-production and a cult film in the Amazon jungle, to violent tales of French royalty and a naval warfare blockbuster, get ready because in this episode bigger really is better."Some people can get along fine without God, but everyone seems to need a devil." - KyoamiFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMambo
2024-11-141h 23
MovieMamboHalloween Special: Top Horror ScoresHalloween is here and what better way to decorate your house party than listening to Cesar and Greg's run down of their top horror film scores. From axe-wielding drone metal to retro-fuelled synth-wave, from over-the-top Italian prog rock to grandiose religious chants, this is a mix of terrifying sounds you might not want to listen to with the lights out.“I wanted the score to haunt you, almost uncomfortably close, scratching at your skin.” - Mica LeviHere's a sample from the soundtracks featured in the episode:Berbarian Sound Studio OST...
2024-10-311h 09
MovieMamboHalloween Special: Witches & WitchcraftHalloween 2024 is almost upon us so Cesar and Greg stir up their favourite film ingredients and cast their top five witch and witchcraft movies on you. From Italian gothic chillers to American satanic cults, from African witch camps to Korean branch-waving shamans, this list of movies has something for all budding occultists."Witches... All of them witches!" - Rosemary WoodhouseFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See...
2024-10-241h 01
MovieMamboTop Movie TrailersIn this episode Cesar and Greg delve into their love/hate relationship with everyones favourite cinematic marketing exercise, the movie trailer. From classic auteur filmmakers to 1980's VHS schlock they discuss and dissect the film promos that they will never forget."In a world... (insert phrase here)" - Don LaFontaineLinks to watch trailers:Last House on the Lefthttps://www.youtube.com/watch?v=ugXcqyGHYxUPsychohttps://www.youtube.com/watch?v=DTJQfFQ40lIDolemitehttps://www...
2024-10-1052 min
MovieMambo'Megalopolis' Finally Arises: Top 5 Visionary FilmsIn celebration of Francis Ford Coppola's long-awaited new epic, Megalopolis, Cesar and Greg dive headfirst into their top five visionary films. From wild art house horror and mind-bending sci-fi, to deep cult classics and high-octane action, they attack the body, mind and senses with a list guaranteed to shock and provoke cinema audiences."I can't exist by myself because I'm afraid of myself, because I'm the maker of my own evil " - Anna (Isabelle Adjani)Daisies - Full Movie on Youtubehttps://www.youtube.com/watch?v=1u8ue8LOCUw
2024-09-261h 18
MovieMambo'Alien: Romulus' Bursts Out: Top Movie MonstersTo mark the release of the latest instalment of the Alien franchise 'Alien: Romulus', Cesar and Greg unearth their top five cinematic monsters. From the depths of the Han River to a freezing Antarctic base, from the sleazy streets of 80's NYC to an intergalactic war, the most disgusting beasts shall be unleashed and analysed for an unsettling listening extravaganza."If it bleeds, we can kill it." - DutchFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social
2024-08-1554 min
MovieMamboSummer Holidays: Top Alternative Kids Films Vol.1We're deep into the Summer holidays and a child's boredom can set in at any moment, but fear not! Cesar and Greg have all the kids films that you don't know, or didn't know you needed to know.They run through their top five alternative animated kids movies, with the help of the best junior correspondents out there. As young as 4 and as old as 15, covering all of the UK... and Nairobi, Kenya. From French cartoons and top anime picks, to 70s stop motion gems and the best kids film of this year, they've compiled a...
2024-08-081h 05
MovieMamboThe Paris Olympics: Top 5 Sports FilmsThe Paris Olympics are here but that shouldn't stop you from watching movies, so Cesar and Greg fly out of the blocks and dip for the line with their top 5 sports films. From Hollywood classics and 70s indie gems to ultra-stylised sporting action from all four corners of Asia, they bring you all the cinematic thrills and drama to rival the real thing."Running has always been a big thing in our family, especially running away from the police." - Colin SmithFollow the show:Instagram @moviemambopodcastTikTok...
2024-08-021h 25
MovieMambo'Deadpool & Wolverine' Assemble: Top 5 Film DuosTo celebrate the release of 'Deadpool & Wolverine', Cesar and Greg dive into the rich history of film duos. From pioneering silent pairs of the 20s and anarchic partners in crime of the 70s, to iconic Hollywood duos of the 90s and Nordic troll lovers of the 2010s, they explore the films that really put the 'T' in 'Two'."Everyone has the right to make an ass out of themselves." - MaudeFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo...
2024-07-261h 23
MovieMambo'Twisters' Strikes: Top Disaster MoviesTo mark the release of 'Twisters', Cesar and Greg fasten their seatbelts, inflate their life jackets and dive into their top five disaster movies. From the practical effects of the 70s classics to the CGI laden 90s, they talk through the films that have shaken the foundations of cinema, literally."Half of North America just lost their Facebook." - Matt KowalskiFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See acast.com...
2024-07-181h 21
MovieMamboFestival Season: Top Music Performances in FilmIt's music festival season, so Cesar and Greg turn up their amplifiers to 11 and take a look at their top music performances from the films they love. From cult punk bands and dead mariachis to dueling banjos and Scottish maypole dancers, they explore the cinematic ear worms and performances that just won't go away."I have to sing. The music is not just in me, it 'is' me." - Ernesto de la CruzLinks to featured performances:Joe Strummer - Burning Lights (From 'I Hired a Contract...
2024-07-1144 min
MovieMamboIndependence Day: Top American MoviesTo celebrate Independence Day, Cesar and Greg prep their fireworks and take a look at their top movies with 'America' in the title. From horror comedy to sexy neo-noir, a real-life heist, and an animated film about immigration, they explore the rich tapestry of genres, characters, and themes that define these eclectic movies. Join them for an episode that’s as fun and diverse as the U.S.A. itself."Remember, there is no 'I' in Team America." - SpottswoodeFollow the show:Instagram @moviemambo_podcastTi...
2024-07-041h 09
MovieMamboMulti-Narratives: Christopher Nolan & Robert AltmanTo mark the release of Yorgos Lanthimos' new film 'Kinds of Kindness', Cesar and Greg take a look at multiple narratives in cinema and the works of Christopher Nolan and Robert Altman. They delve deep into 'Dunkirk' (2017) and 'Short Cuts' (1993) whilst discussing Nolan and Altman's filmography."I hate L.A. All they do is snort coke and talk." - Tess TrainerFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See acast.com...
2024-06-2750 min
MovieMambo25 Years of 'The Matrix': Top 5 Dystopian FilmsTo celebrate 25 years of 'The Matrix', Cesar and Greg take the red pill and dive deep into this iconic film, before taking you through their Top 5 dystopian movies. From 70s and 80s cult classics to Hollywood blockbusters, they discuss what makes a great dystopian film, and reveal the worlds that have made a long lasting impression."Let's open those neural floodgates" - Nicki BrandFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast...
2024-06-201h 20
Mancomún Podcast#126 - Modelos libres de IA, con Cesar García de "La hora Maker"
Mancomún podcast - Modelos libres de IA, con Cesar García de "La hora Maker"
Cada vez aparecen máis e máis modelos chamados libres ou abertos en Intelixencia Artificial. Grandes empresas como Meta, Apple ou Microsoft únense a esta corrente liberadora, pero case sempre usando o termo libre, de forma pouco ortodoxa.
Hoxe contamos con César García, ao mellor coñécelo máis na súa faceta de docente, investigador ou conferenciante, ou por ser o creador e presentador de "La Hora Maker", onde nos fala sobre novas tecnoloxías, mundo maker...
2024-06-2000 min
MovieMamboFather's Day: Top 5 Film DadsTo celebrate Father's Day, Cesar and Greg choose their Top 5 Film Dads. From indie obscurities to Hollywood classics, they reveal the dads that have made the biggest impression on the movies they love. Big dad energy all round."Now drink your Nehi and eat your Coney Island" - Mose PrayFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See acast.com/privacy for more information.
2024-06-1445 min
MovieMamboDebut Episode: Top 5 Directorial DebutsTo celebrate their debut episode, Cesar and Greg dive into their Top 5 directorial debuts, discussing what makes a great first film and sharing their personal favorites. From unexpected indie hits to groundbreaking blockbusters, they reveal the debuts that left a lasting impact on them."Don't believe everything you hear on the radio." - Charles Foster KaneFollow the show:Instagram @moviemambopodcastTikTok - @moviemamboLetterboxd - MovieMamboBlueSky - @moviemambo.bsky.social Hosted on Acast. See acast.com/privacy for...
2024-06-121h 08
Las Krtas sobre la mesaLas Krtas sobre la Mesa 50:Impacto de los padres en nuestro desarrollo con César García “ChaMaRock”Hablemos de la paternidad, ¿Hasta que punto el hombre se involucra en la crianza de los hijos? ¿Cómo romper con tabúes del hombre? ¿Qué significa ser padre soltero? ¿La masculinidad tiene conflicto con la paternidad? Estas y otras preguntas nos las respindío César García mejor conocido como “ChaMaRock”. Donde nos platica su historia como emprendedor y padre, y a la vez todoas sus experencias tratando con más hombres el tema de la paternidad.¡Si te gustó el episodio compártelo y no olvides seguirnos🙌!Redes Karla Inzunza:
2024-06-0448 min
Comentarios gracias al EVANGELIOCésar y Dios, un solo corazónQuizás la frase que más resuene porque es la más conocida y más popular es la que dice Jesús como respuesta a la trampa que le ponen los herodianos: “Den al césar lo que es del César, y a Dios lo que es de Dios”.
Cristianos y no cristianos la solemos usar muy a menudo. Pero creo que equivocamos el sentido verdadero que encierra en sí la frase y que el mismo Jesús le quiere dar. A menudo usamos la frase para separar tantos y aguas: esto es esto y aquello es aquello. Una...
2023-10-2204 min
Northwest Arkansas Business RadioCesar Garcia Gets Real About Representing Your True SelfGet real about being your authentic self with Cesar Garcia, independent insurance agent, in this raw conversation on Northwest Arkansas Business Radio! Host Adam Robison delves into why people hide their true struggles and project success online. Cesar emphasizes the importance of vulnerability and a strong support system. Learn how a small trusted circle provides the […] The post Cesar Garcia Gets Real About Representing Your True Self appeared first on Business RadioX ®.
2023-10-1625 min
Northwest ArkansasCesar Garcia Gets Real About Representing Your True SelfGet real about being your authentic self with Cesar Garcia, independent insurance agent, in this raw conversation on Northwest Arkansas Business Radio! Host Adam Robison delves into why people hide their true struggles and project success online. Cesar emphasizes the importance of vulnerability and a strong support system. Learn how a small trusted circle provides the […]
The post Cesar Garcia Gets Real About Representing Your True Self appeared first on Business RadioX ®.
2023-10-1600 min
Texas Forward PodcastEp. 18 - Building the Forward Party Community & Thinking Big (w/ Cesar Garcia)This month’s volunteer spotlight features Cesar Garcia. Cesar currently serves on the Communications Committee and has played a major role in building the Texas Forward Party website. Prior to joining the Comms Committee, Cesar worked to establish local non-profit partnerships in Austin and was the top performer in our first street team event.Brian spoke with Cesar about community building within the Forward Party, how growing up as the son of first generation Venezuelan immigrants shaped his...
2023-07-2647 min
Karma Emprendedor#12 ¿Qué podemos aprender del Budismo cuando emprendemos? con César Hernández.En esta entrevista hablo con César Hernández, Formador de meditación budista en la Comunidad Sangha Activa, que nos cuenta cómo la visita a un monasterio budista le cambió de vida hasta tal punto que ahora vive en un monasterio y dedica toda su vida a su gran pasión: la meditación.
Además hablamos de:
✓ Qué fue lo que hizo que César se decidiera a ir a un monasterio budista y lo que descubrió allí.
✓ Cómo creó César su primer em...
2023-05-101h 05
Sananda Siddhartha ✵ Podcast✺ 35. Descubriendo El Amor Auténtico Con La Alquimia Del Corazón Sagrado | César Alejandro DuránCésar es un hermano divino descendido de los cielos. Conocerlo, vivir su historia y entender con él desde nuestra honestidad nuestro yo más auténtico, me ha permitido descubrir el amor que realmente me inspira a seguir mi camino. Adentrarse en los misterios del corazón es una de las acciones más valientes y sanadoras que existen y así queríamos compartirlo.
.
La vida de César guarda la misión y propósito de unificar la consciencia del planeta mediante la activación de la geometría sagrada del corazón o sol interno para volver a recordar qui...
2023-04-101h 30
Canal Saber | Curiosidad como forma de VidaConferencia "Dante, Bach y la Catedral de León" | César García Álvarez - Universidad de León¿Qué tienen en común Dante Alighieri, Johann Sebastian Bach y la Catedral de León? César García Álvarez es profesor de la Universidad de León y especialista en simbología y hermenéutica. En esta conferencia, el profesor César García Álvarez explica la conexión oculta entre estos tres grandes iconos universales de la literatura, la música y la arquitectura. Descubre los curiosos vínculos que unen la música de Bach, la Divina Comedia y la "Pulchra Leonina" en Canal FUNDOS Fórum.César García Álvarez es doctor en Historia de...
2023-02-1452 min
You Can Overcome Anything! Podcast ShowPuedes Superar Cualquier Cosa: Ep 217 - Aprender a Vivir y Dejar el Miedo y Ayudar - Lupita GarciaEn el episodio de ahora, tengo una invitada especial en el programa de Podcast Tu Puedes Superar Cualquier Cosa (You Can Overcome Anything! Pocast Show), quien a su juventud de 22 anos esta impactando a muchos hombres o personas por todas parte del mundo. Su mensaje de motivación, esperanza, crecimiento la a llevado a tener seguidores en TikTok de más de 328,700.Ella es Maria Guadalupe Vage Garcia también conocida como Luita Garcia, hija de Aarón Vega y Natalia Garcia., Ella tiene 22 años de edad nací en ciudad mante Tamaulipas del año 1999, actualmente radica en Irap...
2022-06-241h 06You Can Overcome Anything! Podcast ShowYou Can Overcome Anything: Ep 210 - Untold, This is My Story – Gina M. GarciaIn today's episode CesarRespino.com brings to you Gina M. Garcia to You Can Overcome Anything! Podcast show.Gina M. Garcia is the 1%. Ninety-nine percent of all children abducted by a stranger are murdered within the first 24 hours, according to NCMEC. Gina, age 8 saved herself by jumping out of a moving car half-naked, after being brutally raped and assaulted at knife point, in a Florida mall on October 12, 1981. She was taken by the same person that murdered Adam Walsh, (son of John Walsh from America’s Most Wanted).With Gina’s understanding of the journey of heal...
2022-04-2740 min
ALEX GARCÍA- Reflexiones PersonalesFÍSICA CUÁNTICA Y QUINTA DIMENSIÓN. Con Julio César García y Adrian Charansonet - México CuánticoAcabamos de entrar en la Quinta Dimensión, una nueva energía que inunda el planeta y que lo está cambiando absolutamente todo.
¿Cómo atraer la abundancia y la prosperidad con esta nueva energía? En esta entrevista, Adrian Charansonnet y Julio César Garcia, socios directores de México Cuántico, te revelan secretos de la mente cuántica para conseguirlo.
Contacta con MÉXICO CUÁNTICO: +52 56 2079 6429
jc@mexicocuantico.com // adrian.charansonnet@gmail.com
#MenteCuántica #QuintaDimension #5D #MexicoCuantico física cuántica
2021-11-1235 min
El Libro Negro08 La OlvidadaEsta historia plasmada en las páginas de El Libro Negro narra últimos momentos de una persona que, por querer cumplir sus sueños, jamás volvió a ver la luz de un nuevo día.
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Voces: César Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla: Julio César García.
Producción: Julio César García y Luis Ignacio Santibáñez.
2021-11-1115 min
El Libro Negro07 La Cruz del DiabloHoy El Libro Negro te lleva hasta el viejo continente mostrándote una leyenda muy popular en la península ibérica, una historia que puede ser vivida en carne propia por cualquiera de nosotros.
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Voces: César Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla de Audio: Julio César García.
Producción: Julio César García y Luis Ignacio Santibáñez.
2021-11-1112 min
El Libro Negro06 El Hombre Lobo de CoitaHoy… el Libro Negro… te trae una de las historias que están de boca en boca de los pobladores de una región del sureste mexicano, una historia de la cual, todos aseguran, está sucediendo en este mismo momento…
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Voces: César Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla de Audio: Julio César García.
Producción: Julio César García y Luis Ignacio Santibáñez.
2021-11-1114 min
El Libro Negro05 El Columpio del DiabloHay momentos en la vida en que es más conveniente huir que afrontar nuestros propios temores, hoy El Libro Negro te mostrará por qué.
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Como Pedro: César Filio.
Como Mario: Iván Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla de Audio: Julio César García.
Producción: Julio César García y Luis Ignacio Santibáñez.
2021-11-1111 min
El Libro Negro04 El ÁticoExisten lugares que guardan secretos; secretos que pueden ser peligrosos para quien quiera conocerlos, hoy El Libro Negro te dice que la curiosidad no sólo mata… al gato.
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Voces: César Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla de Audio: Julio César García.
Producción: Julio César García y Luis Ignacio Santibáñez.
2021-11-1116 min
El Libro Negro03 La BlancaLas leyendas son narraciones que tienen cierta veracidad por más fantasiosas que parezcan, hoy El Libro Negro nos muestra que la incredulidad no es nuestra mejor aliada.
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Voces: César Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla de Audio: Julio César García.
Producción: Julio César García y Luis Ignacio Santibáñez.
2021-11-1115 min
El Libro Negro02 El AmuletoHay ocasiones que no sabemos con que intensiones recibimos algo de algún desconocido… ni tampoco conocemos que pasado tenga ese regalo ni mucho menos su procedencia… hoy El Libro Negro nos contará lo que sucede, cuando te regalan... El Amuleto.
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Voces: César Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla de Audio: Julio César García.
Producción: Julio César García y Luis Ignacio Santibáñez.
2021-11-1114 min
El Libro Negro01 El MausoleoHoy escucharás un capítulo más de El Libro Negro, un relato de mis favoritos, un hecho que sucedió no hace mucho tiempo en un lugar cercano a ti, en donde la ambición y codicia del protagonista le llevarán a vivir una aventura paranormal.
Staff técnico y creativo:
Guion: Julio César García.
Narración: César Filio.
Voces: César Filio.
Grabación: Luis Ignacio Santibáñez.
Mezcla de Audio: Julio César García.
Producción: Julio César García y Lui...
2021-11-1117 min
Literatura de bolsoRoma TerminiPoema do livro "Bastante aos gritos" (7Letras, 2021), de Cesar Garcia Lima.
2021-07-2500 minLiteratura de bolsoMais caladoPoema do livro "Bastante aos gritos", de Cesar Garcia Lima, Editora 7Letras.
2021-03-0601 min2021-01-1400 min
Merienda MenonitaEpisode 39: Teología contextual con Cesar GarciaEspañol: En este episodio Jonathan y Peter conversan con el Secretario General del Congreso Mundial Menonita, César García. César nos cuenta sobre distintas realidades que se están experimentando en comunidades anabautistas alrededor del mundo, sobre todo en Latinoamérica. También reflexiona sobre teología contextual.
English: In this episode, Jonathan and Peter talk with the Secretary General of the Mennonite World Conference, César García. César tells us about different realities that are being experienced in Anabaptist communities around the world, especially in Latin America. He also reflects on contextual...
2020-08-0752 min2020-04-1401 minYou Can Overcome Anything! Podcast ShowYou Can Overcome Anything: Episode 11 - Desde padres hispanos hasta inversiónista en bienes raices, y a empresario – Jessie Garcia MorfinJessie García Morfin es hijo de padres mexicanos, es un hombre de familia y un empresario. Es un agente de bienes raíces y el principal productor de su rama de trabajo, así como propietario de múltiples negocios. Jessie ha pasado los últimos años en el desarrollo personal y lo más importante ayudando a otras personas, viniendo de una familia inmigrante e hispana, Jessie quería hacer cambios en su comunidad para impactar positivamente el futuro de sus hijos y otros. Como resultado de eso, Jessie está muy involucrada con su comunidad y es el comisi...
2020-03-3043 min2020-02-2100 minLiteratura de bolsoPoema do negócioPoema do livro "Trópico de papel" (7Letras, 2019), de Cesar Garcia Lima.
2020-02-2100 min
Iglesia Bautista Gracia RedentoraCap. 5 | El miedo a creer | Ante la puerta estrecha - C.H. SpurgeonCap. 5 | El miedo a creer
Ante la puerta estrecha, libro de C.H. Spurgeon narrado por el hermano César Rengifo, miembro del Tabernáculo Metropolitano de Londres.
2020-02-1913 minLiteratura de bolsoOração a qualquer umPoema de "Trópico de papel" (7Lettas, 2019), de Cesar Garcia Lima.
2020-02-1300 minLiteratura de bolsoIndulgênciasPoema do livro "Trópico de papel" (7Letras, 2019), de Cesar Garcia Lima.
2020-02-0900 minLiteratura de bolso"Arqueologia"Poema do livro "Trópico de papel" (7Letras, 2019), de Cesar Garcia Lima.
2020-02-0800 min
Iglesia Bautista Gracia RedentoraCap. 4 | La fe es muy sencilla | Ante la puerta estrecha - C.H. SpurgeonCap. 4 | La fe es muy sencilla
Ante la puerta estrecha, libro de C.H. Spurgeon narrado por el hermano César Rengifo, miembro del Tabernáculo Metropolitano de Londres.
2019-12-2019 min
Iglesia Bautista Gracia RedentoraCap. 3 | Una fe personal en Jesús - Ante la puerta estrecha - C.H. SpurgeonCap. 3 | Una fe personal en Jesús
Ante la puerta estrecha, libro de C.H. Spurgeon narrado por el hermano César Rengifo, miembro del Tabernáculo Metropolitano de Londres.
2019-12-1917 min
Iglesia Bautista Gracia RedentoraCap. 2 | Sólo Jesús | Ante la puerta estrecha - C.H. SpurgeonCap. 2 | Sólo Jesús
Ante la puerta estrecha, libro de C.H. Spurgeon narrado por el hermano César Rengifo, miembro del Tabernáculo Metropolitano de Londres.
2019-12-1713 min
Iglesia Bautista Gracia RedentoraCap. 1 | El Despertar - Ante la puerta estrecha - C.H. SpurgeonAnte la puerta estrecha, libro de C.H. Spurgeon narrado por el hermano César Rengifo, miembro del Tabernáculo Metropolitano de Londres.
2019-12-1710 min
DIALOGOS DE ARTES MARCIALESEpisodio 2.2 Maestro Cesar Mendia LuceroSegunda Parte de la entrevista con el maestro Cesar Mendia Lucero, Cinturon Negro 2ndo Grado Kenpo Karate. Alumno
directo del GM Marcos Barajas, Cesar Mendia es el Director y Fundador de Mendia Kenpo Karate y Delta Team. Seleccionado
Nacional WAKO, tiene su escuela ubicada en la ciudad de Rosarito, siganlo en sus redes sociales;
https://www.facebook.com/cesar.mendia
https://www.facebook.com/mendia.kenpokarate.9
https://www.facebook.com/Mendia-KENPO-Karate-1245187855573317/
---
Support this podcast: https://podcasters.spotify.com/pod/show/francisco-j-garcia/support
2019-09-1529 min
DIALOGOS DE ARTES MARCIALESEpisodio 2.1 Maestro Cesar Mendia LuceroPrimera Parte de la entrevista con el maestro Cesar Mendia Lucero, Cinturon Negro 2ndo Grado Kenpo Karate.
Alumno directo del GM Marcos Barajas, Cesar Mendia es el Director y Fundador de Mendia Kenpo Karate y Delta Team.
Seleccionado Nacional WAKO, tiene su escuela ubicada en la ciudad de Rosarito, siganlo en sus redes sociales;
https://www.facebook.com/cesar.mendia
https://www.facebook.com/mendia.kenpokarate.9
https://www.facebook.com/Mendia-KENPO-Karate-1245187855573317/
---
Support this podcast: https://podcasters.spotify.com/pod/show/francisco-j-garcia/support
2019-09-1521 min
TrailBlazing Latinos's PodcastCesar Garcia: From East L.A., to Hollywood Movies, to Changing HumanityCesar Garcia is living an actor’s dream that everyone one of us has fantasied about: being unintentionally discovered by a talent agent and telling us that we have the potential to become an actor or actress. Cesar says that acting “just happened,” that it “landed on his lap.” This may be true. But if you read between the lines throughout this interview, you’ll see that the gift of curiosity is one of Cesar’s strengths, one that that has propelled his career. Curiosity is what made him saunter over to his first ever music video set and introdu...
2019-07-221h 25
Experimentando con los Límites del Potencial HumanoJavi García: cómo buscarte la vida sin cesar y no rendirte jamás a pesar de cualquier adversidad - podcast #081Javi García nos cuenta su vida desde la trinchera, sensaciones mientras sigues esforzándote por encontrar tu camino, saber quién eres y hacer de tu pasión tu trabajo.... un episodio sobre lo que realmente significa ganar. Índice de contenidos: Intro - quién es Javi García. Hechos sobresalientes y hechos dramáticos. Momentos especiales. Vida en retrospectiva. Aprendizajes esenciales en Londres y en Chile. Anécdotas, sorpresas, miedo, arrepentimientos y cambio. Pasión, significado y propósito. Desafíos, fracasos, orgullo, éxito. Una visión desde la trinchera. Recomendaciones no solicitadas.
2019-05-221h 02
La Hora MakerSomos Makers y Ciencia Ciudadana con Pablo Rubio en ZaragozaHoy viajamos hasta Zaragoza para participar en un encuentro entre Makers y Científicos Ciudadanos, organizado por Fundación Ibercivis. ¿Cómo pueden colaborar los espacios makers y las iniciativas de ciencia de base para crear nuevos experimentos? Aprovechando esta visita a Zaragoza nos encontramos con Pablo Rubio, fan a muerte de Escornabot, que nos acompañará a visitar la exposición Somos Makers. Descubriremos los proyectos desarrollados en los Laboratorios César de eTopia, desde drones a biología sintética, pasando por instalaciones interactivas. ¡No os perdáis esta muestra de todo lo que se puede crear...
2018-12-3113 min
marinoluancoPresentación Oficial César Garcia???? PRESENTACIÓN |
Presentación del jugador Cesar García Menendez (CESAR GARCÍA) Extremo Derecho procedente del Real Sporting Gijon Juvenil División Honor en el Estadio Municipal de Miramar
2018-08-2903 min
2016-11-1115 min
Podcast Revista de prensa en UniRadio Jaén611.-RP_La columna de Cesar GarciaLa columna de Cesar García en Revista de Prensa
Cesar García Samaniego nos habla en su columna de hoy del cambio en la alcaldía de Jaén, nuevas formas y parece que una nueva manera de relacionarse con el resto de administraciones.
Revista de Prensa, los miércoles de 6 a 7 de la tarde en UniRadio Jaén.
2016-02-2406 min