Cha Wilde - Podcast Details

Shows

Yoga with Cha Wilde10min Yin Yoga for Hips - Relaxing Yoga Class to Be Present Now and Feel Deeply Simple for BeginnersHi! My name is Cha Wilde and I will be guiding you through a practice designed to help you focus on your sensations, relax, and find joy in the present moment. We'll flow through stretches, twists, and various poses like staff pose, butterfly pose, forward folds, and child's pose. Throughout the session, we’ll emphasize mindfulness, welcoming your thoughts and feelings, and discovering the beauty in each experience. We’ll finish with a closing meditation, and I’ll send you my well wishes. Introduction We begin with an opening sequence of poses and stretches. Start in staff pose, point and fl...2024-10-1710 min

Yoga with Cha Wilde35min Yoga Class for Throat Chakra to Improve Communication and Release Tension in Neck & ShouldersHello! I’m Cha Wilde. In this yoga session, and we’re focusing on the throat chakra. We’ll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat area. Our practice will include child’s pose, cat-cow, downward dog, neck stretches, humming, chanting, and lion’s breath. The goal is to promote balanced energy flow, enhance self-expression, and deepen our listening through movement and sound vibrations. Pay attention to the sensations in your throat and strive for a balance between speaking and receiving. We’ll finish with shoulder stand, plow pose, and fish pos...2024-10-1736 min

Yoga with Cha Wilde30min Chakra Yoga Class, Practicing with the Elements, Earth to Sky, Root to CrownThis video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021. Hey, it’s Cha Wilde, and we are on top of a mountain today! Let’s soak in this beautiful connection between the earth beneath us and the sky above while we move through today’s practice. Introduction and Grounding We’re sitting here, feeling the stability of the mountain, grounding into the earth, and opening up to the heavens above. Let’s start by sitting in a meditation seat, feeling our roots extending deep into the ground, finding that connection between stability and freedom. 00:00:52 - Exploring...2024-10-1732 min

Yoga with Cha Wilde40min Fast Vinyasa Yoga Class to Wake Up and EnergizeHey, it’s Cha Wilde, and I’m so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today’s practice is a celebration of simplicity and success. For me, success is wearing a bikini, feeling the sand between my toes, and just being able to take care of myself. Let’s dive into that energy as we connect with our breath, our bodies, and the world around us. 00:01:51 - Warm-up and Vinyasa Flow Let’s start by warming...2024-10-0839 min

Yoga with Cha Wilde17min Gentle Yoga Class for Beginners to Calm and Relax with Simple Stretches on the FloorHey, it’s Cha Wilde, and I’m here to guide you through today’s practice. Let’s move together, breathe, and unwind in this gentle, mindful session. 00:00:01 - Opening and Child's Pose Welcome, beautiful souls. Let’s start by settling into Child’s Pose. Breathe through your nose and listen to the sounds around you. Feel the air moving in and out of your body. We’re here to release stress and connect with ourselves. 00:01:11 - Cat-Cow and Downward Dog Now, let’s move into Cat-Cow. Exaggerate those movements—really arch and round your spine as you sync your breath with e...2024-10-0817 min

Yoga with Cha Wilde30min Yoga Class to Open Your Shoulders, Refreshing Chest StretchesHey, it’s Cha Wilde, and I’m excited to guide you through today’s yoga session. Let’s start by getting comfortable and tuning into our breath. Introduction and Breathing Exercises Welcome, everyone! If you have props like bolsters or pillows, feel free to grab them. We’ll begin with some seated breathing exercises, gently moving our arms and rolling our necks to awaken the body. 00:03:44 - Child's Pose and Grounding Now, let’s sink into Child's Pose. This pose is so therapeutic—let’s really connect with our bodies here. Moving onto all fours, press into the ground and feel...2024-10-0827 min

Yoga with Cha Wilde20min Sun Salutations, Simple Yoga Warm Up to Wake Up Your Body in the Morning, Simple for BeginnersHey, it’s Cha Wilde here, ready to guide you through a playful and grounding yoga session. Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips. 00:00:00 - Opening and Child's Pose Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips. 00:01:58 - Downward Dog and Leg Lifts Now, let's move into d...2024-09-3018 min

Yoga with Cha WildeYoga Class: Finding Calm Amidst Chaos.Hey, it’s Cha Wilde here, and today we’re diving into a yoga session that’s all about finding calm amidst chaos. Life’s been a whirlwind for me lately, with packing, moving, and all the stress that comes with it. But right now, we’re going to pause, breathe, and connect with our bodies. 00:00:29 Introduction and Finding Calm I’ve been feeling the storm of packing up my life, but here on the mat, it’s time to find some calm. I’m so grateful to be here with you, to share this practice. I know getting to the mat isn’t...2024-09-3014 min

Yoga with Cha WildePlayful Yoga - Bringing joy and Lightness Into Your PracticeHey, it’s Cha Wilde. Today, we're diving into a playful yoga session that’s all about bringing joy and lightness into your practice. Imagine this: you’re on your mat, ready to move, but with a sense of fun, a little wiggle, and a big smile. 00:00:00 Introduction and Morning Routine I started my morning in Bali, packing up my art studio, hitting the gym, lifting weights, and flowing through some yoga. There’s something magical about mixing playfulness into everything I do—it’s like giving my soul a little dance break. 00:01:18 Embracing Playfulness through Yoga Now, I’m inviting you...2024-09-3011 min

Yoga with Cha WildeSlow Yoga for Relaxation - 20min Yoga ClassHi, I’m Cha Wilde, and today we’re practicing at the beautiful Khus Farm Bali eco-resort in Indonesia. This session is all about slowing down, tuning into your breath, and connecting deeply with yourself in the serene surroundings of the jungle. 00:00:18 Introduction and Setting I introduce myself and invite you to immerse in the peaceful sounds of the jungle here at the Yogashala. The constant hum around us is like the ocean waves, a reminder of nature’s steady rhythm. 00:01:48 Butterfly Pose (Baddha Konasana) We start with the Butterfly pose, also known as Baddha Konasana. I encourage you to mov...2024-09-2520 min

Yoga with Cha WildeMorning Yoga for Grounding, Love the Earth, 20min Yoga Class+Hi, I’m Cha Wilde, and welcome to our outdoor session today. We're here at the beautiful Hoosfarm Bali eco-resort in Indonesia, surrounded by the soothing sounds of nature—the gentle hum of bugs, the flow of the river nearby. Let’s take a moment to settle in, to feel the earth beneath us, and to open ourselves up to the energy all around. 00:00:31 -- Connecting with the Earth and Each Other As we begin, I invite you to breathe deeply, feeling that connection between your body and the ground. Every inhale draws in the life around us, and every...2024-09-1921 min

Yoga with Cha WildeYin Yoga Single Leg Stretch for Hamstring and Low Back - 17min Beginner Yoga Class for RelaxationThis session is a guided yin yoga practice with me, Cha Wilde. Together, we’ll explore the gentle art of slowing down, holding poses, and embracing relaxation and mindfulness. Today, we're focusing on a straddle pose, where I'll help you tune into the sensations in your body, release tension, and connect deeply with the present moment. As we move through the practice, we'll incorporate meditation, breath work, and self-reflection, all aimed at guiding you toward a state of inner peace and enlightenment. Introduction to Yin Yoga In this session, we dive into yin yoga—a practice all about slowing down...2024-09-1917 min

Yoga with Cha WildeShowing Up is Enough, The Lifelong Ever-changing Practice of Yoga - 13min Inspirational TalkHey, it’s Cha Wilde here. Today, I want to talk about the real-life challenges of sticking with your yoga practice, especially when your environment just isn’t cooperating. I’ve been there—some days it’s hard to find the motivation to get on the mat, and that’s okay. The key is adapting to whatever life throws your way and being kind to yourself, even if your practice is shorter or less intense than usual. It’s all about showing up for yourself, nurturing that relationship with your body, and celebrating the effort, no matter how small. 00:00:34Environmental...2024-09-1912 min

Yoga with Cha WildeGuided Somatic Meditation - "I'm Here" Mantra and Mindful Belly Breathing 10 minuteIn this guided meditation session, I, Cha Wilde, will lead you through a series of mindful breathing exercises and grounding practices. Let's begin by finding a comfortable seated position. Place one hand on your heart and the other on your belly, and let's focus on our breath together. 00:00:01 - Opening and Breathing Instructions Welcome, everyone. I invite you to settle into your seats and connect with your breath. Breathe in deeply through your nose, and let’s become aware of the natural rhythm of your breath as you find your center. 00:00:53 - Mindfulness and Body Awareness Now, let’s brin...2024-09-1810 min

Yoga with Cha WildeYin Yoga Fish Pose for Chest Opening, Back Bend for Good Posture 20min Yoga ClassThis session focuses on opening up the shoulders and chest, areas that often tighten due to our daily activities. I’ll guide you through some poses to help counteract the effects of slouching from computer work, driving, and even the way we sleep. Together, we’ll strengthen the back muscles, which is key to pulling those shoulders back and maintaining better posture. 00:00:02 -- Introduction and Motivation We start with an understanding of why today’s practice is important. Like many of you, I’ve struggled with slouching, especially from spending long hours at the computer or behind the wheel. These ha...2024-09-1521 min

Yoga with Cha WildeCounting the Breath Guided Somatic Meditation Simple 10min PracticeHi everyone, I'm Cha Wilde. Welcome to our guided somatic meditation session. Today, we'll be focusing on counting the breath, a simple yet powerful practice to bring you into a state of calm and presence. 00:00:15 -- Setting the Scene Find a comfortable seated position, either on a chair or on the floor with a cushion. Make sure your spine is straight but relaxed. Rest your hands on your knees or in your lap. Close your eyes and take a deep breath in, and exhale slowly. 00:01:00 -- Beginning the Breath Count Let's begin by simply noticing our breath. Inhale naturally...2024-08-2108 min

Yoga with Cha WildeLet Go of Tension to Stay Young - Guided Somatic Meditation to Relax and Enjoy Being Alive 15minHi! I'm Cha Wilde, join me as I guide you through a meditation session focused on body awareness, breath work, and connecting with the earth. We’ll release tension through stretches and movements before settling into a seated meditation. Our journey will visualize the spine as an energy channel, expanding awareness into the cosmos and grounding into the earth’s core. We’ll experience the heart as a bridge between the individual self and the outer world, fostering a sense of expansion and connection. Let’s conclude with gratitude and appreciation for the beauty around us. 00:00:01 -- Opening Movements We begin...2024-08-2115 min

Yoga with Cha WildeSomatic Internal Family Systems Embodied on the Yoga Mat: Identifying Parts in the Body - Live DemoJoin me, Cha Wilde, as I guide you through a practice combining yoga and Internal Family Systems (IFS) therapy. We’ll explore how different parts of our personality manifest through physical sensations and movements on the yoga mat. Emphasizing presence, grounding, and awareness, we use breathing, meditation, and self-inquiry to reach a state of peacefulness and self-acceptance. Discover the parallels between physical and emotional experiences during yoga and the process of integrating different parts of ourselves through IFS. 00:00:54 -- Introduction to Somatic IFS and Yoga I introduce the concept of combining Internal Family Systems (IFS) therapy with yoga, creating a...2024-08-1818 min

Yoga with Cha WildeYoga for Neck, Core and Breath 15minHello, I'm Cha Wilde. Today, we’ll explore a guided meditation and exercise routine focused on neck stretches, deep breathing, and core strengthening. We'll start with gentle neck rolls and head tilts, moving into controlled breathing techniques to enhance relaxation and energy. As we progress, we'll engage our core through planks, side planks, and core contractions, aiming to leave you feeling calm, alert, and energized. 00:00:30 -- Neck Stretches and Breathing We'll begin with neck stretches and breathing exercises. Gently press down on your head with your hands to lengthen the spine, tilt your head to each side while taking de...2024-08-1815 min

Yoga with Cha WildeSimple Yoga for Back: Basic Stretches for Spine and Soothing Nervous System 15minHello! My name is Cha and today, I will guide you through a yoga session focused on improving back health and flexibility. We'll explore various poses and techniques, sharing personal experiences and emphasizing the importance of listening to your body and adapting the practice to your needs. 00:00:02 -- Introduction and Cat-Cow Pose I introduce myself and guide you to your yoga mat, starting with the cat-cow pose. We'll modify the pose based on individual flexibility and strength levels. I'll share my journey from focusing solely on flexibility to understanding the importance of building strength. 00:02:06 -- Back Strengthening Poses We...2024-08-1311 min

Yoga with Cha WildeGuided Meditation: Heart Focused Healing, Find Security in Your Self, Heart Chakra 15minJoin me, Cha Wilde, as I guide you through a yoga session focused on improving back health and flexibility. We'll explore various poses and techniques, sharing personal experiences and emphasizing the importance of listening to your body and adapting the practice to your needs. 00:00:02 -- Introduction and Cat-Cow Pose I introduce myself and guide you to your yoga mat, starting with the cat-cow pose. We'll modify the pose based on individual flexibility and strength levels. I'll share my journey from focusing solely on flexibility to understanding the importance of building strength. 00:02:06 -- Back Strengthening Poses We move into poses...2024-08-1315 min

Yoga with Cha WildeGuided Meditation: Release Tension in the Body on the Exhale, Somatic Practice 10minJoin me, Cha Wilde, as I guide you through a peaceful meditation session aimed at releasing tension and connecting with your body. We’ll begin with gentle stretches and breathing exercises to prepare for a deep, restorative meditation. 00:00:02 -- Introduction and Preparation Welcome! Find a comfortable seated position for meditation. Let's start by stretching and wiggling to loosen the body before we settle into stillness. 00:00:42 -- Breathing Exercises Let's breathe deeply. Inhale through your nose and sigh out through your mouth. Roll your shoulders and shake your elbows to release any tension you’re holding onto. 00:02:24 -- Body Scan Medi...2024-08-1309 min

Yoga with Cha WildeGentle Yoga in the Sunshine - Simple Stretching for Beginners 10minMy name is Cha, let's get into an outdoor yoga and meditation session. We'll enjoy the beautiful sunny weather and natural surroundings as we move through gentle stretches, twists, and poses, focusing on mindfulness, body awareness, and finding a sense of calm and centeredness. 00:00:01 -- Introduction and Setting the Tone Let’s appreciate the beautiful sunny weather while being mindful of not staying out too long to avoid getting sunburned. 00:00:32 -- Gentle Stretches and Twists We'll begin with gentle stretches and twists, reaching our arms overhead, touching the floor, and twisting our spines while seated. Remember, it’s important not...2024-08-0710 min

Yoga with Cha WildeHip Flexor Lunges, Simple Stretching Yoga Class 14minWelcome to today's yoga class, where we focus on hip-opening exercises and mindfulness practices. I'm Cha Wilde, and I'll be guiding you through a series of poses and stretches targeting the hip flexors, hamstrings, and quadriceps. Throughout this session, we'll emphasize breath, patience, and being present with any emotions or thoughts that arise. Our goal is to promote physical flexibility, emotional awareness, and a deeper connection with ourselves. 00:00:02 -- Introduction and Hip-Opening Warm-Up Let's begin with a warm welcome to our Wild Woods Yoga class. We'll start with a hip-opening warm-up sequence, moving through Cat-Cow poses. Focus on the...2024-08-0513 min

Yoga with Cha WildeStretches for Upper Body: Eagle Arms, Side Bends, Camel Back Bending Yoga Class 12minToday, I'll guide you through a yoga class focused on mindfulness, body awareness, and releasing tension through movement. We'll flow through various stretches, poses, and breathing exercises, paying attention to different parts of our bodies and sensations. The goal is to stay present in the moment, calming our minds and centering our energy. 00:00:00 -- Opening and Arm Stretches We begin by welcoming you to the session and guiding you through arm stretches. Reach your arms overhead, wiggle to release tension, and move into eagle arm poses, focusing on opening your shoulders and upper back. 00:01:29 -- Camel and Side Plank...2024-08-0511 min

Yoga with Cha WildeThe Hardest Part of Yoga is Getting to Your MatI'm excited to share a personal reflection on my yoga practice and the challenges of maintaining it amidst different environments and circumstances. Finding solitude and a peaceful space for practice is essential, but there's also great value in practicing yoga around family and loved ones. I often navigate the internal conflicts between my desire for solitude and my need to be with family, using yoga to balance these conflicting parts of myself. Consistency is key, even when it feels difficult or inconvenient, as it helps maintain balance and inner peace. 00:00:33 -- The Versatility of Yoga Practice Over the years...2024-08-0512 min

Yoga with Cha Wilde10min Guided Meditation: Breathing Through the Spine, Somatic Awareness ExerciseJoin me for a guided meditation session focused on breathing exercises and chakra awareness. I'm Cha Wilde, and I'll be guiding you through visualizations that help you connect with the earth's energy, travel it up your spine, and exhale it back down. This meditation will help you tune into your root chakra at the base of your spine, your crown chakra at the top of your head, and your heart chakra in your chest. We'll aim to feel a sense of oneness and slow down to notice everything. Let's begin. Introduction and Grounding I welcome you to sit on...2024-08-0409 min

Yoga with Cha WildeYoga for Back Pain Rehab, Gentle Spine Strengthening Yoga Classes 12minHello! My name is Cha Wilde, join me as I guide you through a yoga session designed to enhance your mind-body connection. We'll move through various poses and breathing exercises, focusing on alignment, strength, and relaxation. 00:00:25 -- Introduction and Cat-Cow Poses We begin with cat-cow poses on our hands and knees, alternating between arching the spine (cow pose) and rounding the spine (cat pose). 00:01:21 -- Leg Lifts and Pulses Next, we lift one leg at a time, pointing the toes and pulsing the leg up to engage the glute muscles. Then, we bring the knee towards the nose, rounding...2024-08-0412 min

Yoga with Cha WildeMove like water; Yoga Warmup Flow w Elements & Meditation in Thailand w Morning BirdsongJoin me, Cha Wilde, as I guide you through a live yoga and meditation session. We’ll embark on a journey of gentle stretches, dynamic flows, and mindful breathing, all while exploring the elements and chakras within our bodies. 00:00:03 -- Introduction and Warm-Up I greet you from the serene morning of Thailand, where the birds are singing. We begin with gentle stretches and movements to warm up the body, focusing on the feet and ankles. Starting with our feet is essential as they are the foundation for the rest of the body. 00:02:05 -- Dynamic Movements and Flows As the se...2024-08-041h 13

Yoga with Cha WildeGoing Upside Down Makes Everything Better - Yoga Class 15minWelcome to my outdoor yoga session on a basketball court! Today, we're focusing on the benefits of practicing yoga in nature. Feel rejuvenated and connected as we move through various yoga poses and breathing exercises. We'll let go of tension and embrace a playful, spacious mindset. Going upside down with poses like downward dog, handstands, and headstands helps shift our perspective and calm our nervous system. Let's be present in our bodies, explore movements without judgment, and cultivate playfulness and gentleness. 00:00:04 -- Introduction and Setting I'm thrilled to be here in the sunshine on an American basketball court. Practicing...2024-07-1615 min

Yoga with Cha WildeSomatic Meditation in Yoga Child's Pose - Reading from "Awakening the Body"Hello, I’m Cha Wilde. Welcome to our guided meditation session. I've recently moved from Bali to Seattle, which brings a fresh backdrop to our practice. Let's begin by sitting comfortably on the floor. We'll connect with our bodies through gentle postures and deep breathing. I'll read excerpts from 'The Awakening Body' by Reginald Ray, highlighting the importance of body awareness and inner connection. We'll move through poses like Child's Pose, Thread the Needle, and a gentle backbend, paired with mindful breathing. Focus on your breath, body sensations, and stay present in the moment. Let's dive in and connect to...2024-07-1613 min

Yoga with Cha WildeWhat is Dristi in Yoga Practice? Where we look with our eyes when we do yoga.Hello, my name is Cha Wilde. Today, we're exploring the profound experience of watching a sunrise from an upside-down perspective, both literally and metaphorically. By changing our perspective, we can gain new insights and clarity in our lives. In yoga, we practice 'drishti,' focusing our gaze on a specific point during different poses to cultivate awareness and inner focus. I encourage you to try hanging upside down or climbing to a high vantage point to shift your perspective and see any challenges you may be facing in a new light. 00:00:29 - Watching the Sunrise Upside Down I describe...2024-07-1615 min

Yoga with Cha WildeIFS Yoga for Grief, Releasing Tension in Shoulders 15min ClassHello! I'm. Cha Wilde, join me for a guided yoga session focused on releasing grief and tension stored in our shoulders.We'll explore various shoulder movements, stretches, and breathing exercises designed to help us connect with the parts of ourselves holding onto grief. We'll combine physical movements like shoulder rolls, squeezes, and side bends with introspective moments, listening to our bodies and any emotions that arise. Our goal is to create space for grief to surface and be witnessed, while also finding grounding and stability. --------------- PLAY BY PLAY: --------------- Introduction: We'll start by focusing on the grief stored...2024-07-1615 min

Yoga with Cha WildeInternal Family Systems and Yoga - How I’m Approaching Somatic HealingHello, my name is Cha Wilde. Today, we're diving into how to blend Internal Family Systems (IFS) concepts into our yoga practice. With 16 years of yoga teaching experience, I'm thrilled to share how we can introduce the idea of 'parts' and the 'Self' through our movements and breath. By listening to our body's signals—both physical sensations and inner voices or 'parts'—we create a space for awareness, healing, and connection. Together, we'll explore how acknowledging and working with these parts can help us heal deeper wounds and uncover the unique gifts within each of us. --------------- PLAY BY PLAY...2024-07-1614 min

Yoga with Cha Wilde12min Somatic Meditation to Release Tension, Healing with Awareness of IFS PartsStarting with some light physical movements and stretches to prepare our bodies for meditation. I'll guide you through various meditation techniques, including focusing on the breath, relaxing the body, and cultivating gratitude. My name is Cha Wilde and my aim is to create a calm and encouraging atmosphere, sharing detailed instructions and personal anecdotes throughout our time together. ♥ JOIN MY ONLINE STUDIO for additional content: chawilde.com/studio-membership --------------- PLAY BY PLAY: Introduction: To start, I invite you to sit comfortably on the floor for meditation. I suggest doing some physical activity like yoga, walking, or a workout beforehand to...2024-07-0412 min

Yoga with Cha Wilde13min Yoga for Shoulders, Releasing Tension from GriefHey everyone, I'm Cha Wilde, and today we're diving into a yoga session focused on stretching, breathing exercises, and mindfulness. Throughout this practice, we'll be connecting with our bodies, breath, and inner experiences. We'll also bring in elements of Internal Family Systems therapy, acknowledging and welcoming the different 'parts' within ourselves. Let’s focus on relaxation, self-awareness, and staying present in the moment. ♥ JOIN MY ONLINE STUDIO for additional content: chawilde.com/studio-membership --------------- PLAY BY PLAY: Opening and Side Stretches To start, let's sit on our heels and do some side stretches. Reach one arm overhead and the othe...2024-06-2913 min

Yoga with Cha Wilde12min Simple Yoga Class for Back, Be with Your Parts in Your Body, Somatic Internal Family SystemsMy name is Cha Wilde. In this yoga session, we'll incorporate elements of Internal Family Systems (IFS) therapy. I'll guide you through various yoga poses and breathing exercises, encouraging you to connect with different 'parts' or aspects of yourself. Our focus will be on building relationships with your body, breath, and inner experiences through mindfulness and self-acceptance. We'll use techniques like visualization, touch, and movement to help you become aware of and listen to your internal parts. The overall tone of this session is calming, aimed at letting go of tension, embracing the present moment, and cultivating gratitude. Let's...2024-06-2811 min

Yoga with Cha Wilde13min Yoga Class for Beginners, Stretching Back and Finding Parts in Our BodyI'm Cha Wilde. In this yoga session, we'll be focusing on Internal Family Systems (IFS) therapy. Throughout the session, I'll guide you through various poses, encouraging you to observe your thoughts, emotions, and bodily sensations. We'll start with a child's pose, then transition into sphinx and crocodile poses. As we move through the practice, I'll prompt you to acknowledge and appreciate different 'parts' or aspects of yourself that emerge, such as the part focused on planning and business or the part concerned with fitness and physical well-being. We'll conclude with a brief meditation, expressing gratitude for the parts that...2024-06-2812 min

Yoga with Cha WildeTeaching Yoga Through the Lens of Internal Family Systems - Intro to my Experiment with Somatic IFSI'm Cha Wilde, and I want to share an experiment I've been working on. I've been integrating Internal Family Systems (IFS) therapy into my yoga teaching. IFS is a psychotherapy model that has evolved into a psycho-spiritual approach. I've found that practicing yoga before doing IFS parts work helps me cultivate self-energy and makes it easier to connect with my inner parts. In my sessions, I aim to teach a short 15-minute yoga class that incorporates IFS principles. This allows students to connect with the present moment and their inner parts through yoga. During the class, I'll tap into...2024-06-2805 min

Yoga with Cha WildeIFS for Multi-Passionate Women Who Need to Get Their Shit Together + Guided MeditationFor all my ladies who have so many parts with so many passions and parts who feel overwhelmed by this and parts who feel pressured to figure out what to do next in life. This is for you. Kisses! — guided meditation starts at 12:30 2024-06-1832 min

Yoga with Cha Wilde20min Yoga: Legs & Booty 2024-06-1321 min

Yoga with Cha Wilde15min Yoga: Hip Flexors, Quads, Post-Workout StretchHello! I'm Cha Wilde and I'll be leading you through a yoga session focused on stretching the quadriceps and hip flexors after a leg workout. This session was recorded in the beautiful fishing town of Amed in Bali, where I had just finished working out at a new, modern gym. Introduction: Let me set the scene for you. We're in Amed, a charming fishing town in Bali. The atmosphere here is serene and inspiring, perfect for our yoga practice. I had just finished a leg workout at a fantastic new gym in town and thought it was the perfect time...2024-06-1213 min

Yoga with Cha Wilde12min Yoga: Back & ShouldersToday we're focusing on Yin Yoga to stretch and open up the low back. I'll guide you through various poses and movements designed to create spaciousness and flexibility in your lower back area. It's important to use props like bolsters, pillows, and blocks to support your body and deepen the stretches. Throughout our session, I'll share insights on body awareness, mindfulness, and connecting with the elements. I'll also touch on my artistic endeavors, including my paintings, music, and platforms like OnlyFans and Patreon. --------------- PLAY BY PLAY: Introduction: Welcome! I'm Cha Wilde, an artist and yoga teacher. Today’s class wi...2024-06-1112 min

Yoga with Cha Wilde15min Yin Yoga: Hips at WallHello!!! Ready to stretch your hips? Move to the wall for deep but restful yon yoga poses. My name is Cha Wilde and today we’re practicing in the yoga shala at Sumberkima Hill Retreat in Bali, Indonesia. Let’s spread out into wide-legged straddles, happy baby pose, pigeon pose, and butterfly pose, all performed against a wall. The wall gives us a support to lean into so we can actually release deeply into the ground, surrendering to gravity. Breathe deeply into the lower abdomen, release tension, and explore the sensations and emotions stored inside the core of your body. We a...2024-06-0714 min

Yoga with Cha Wilde10min Yoga: Relaxation for BeginnersLet’s do a little yoga together. I step away feom the songwriting, music videos and complicated novel writing to lay on the grass in the sunshine and breathe. Join me for a moment of relaxation and connection. It doesn’t take much to feel just a little better. Taking a break to move your body like this can massively boost your mental clarity and replenish your creativity. It can also soothe your nervous system so you become a sweeter version of yourself…which everyone appreciates. Hehe thanks for being here with me on my channel! I hope you enjoy a beau...2024-06-0711 min

Yoga with Cha Wilde15min Yoga: Wrists, Fingers, Hand StretchesHi, I’m Cha Wilde. In today’s yoga session, we’ll focus on stretches and exercises for the hands, wrists, and fingers. I am sharing my personal stories about dealing with hand and wrist pain caused by too much typing and phone use. I’ll guide you through a series of stretches and movements to relieve tension, boost flexibility, and improve circulation in your hands and wrists. We’ll also incorporate breathing exercises and mindfulness techniques to make this session even more enriching. --------------- PLAY BY PLAY: Introduction: Today’s session is all about yoga for the hands, wrists, and fingers...2024-06-0714 min

Yoga with Cha Wilde13min Yoga: Slow DownThis is a guided meditation session that encourages slowing down and finding stillness at the beginning of the day. Yoga instructor, Cha Wilde, is at the Sumberkima Hill Retreat in Bali, Indonesia. Let’s go through various breathing exercises, gentle movements, and visualizations to help you release tension and connect with your body. Take time to slow down, be present, and appreciate your body's ability to move and function. Our goal is to start the day with a sense of calm and gratitude.2024-05-2913 min

Chá das Cinco com Literatura Podcast#78 – Dorian Gray de Oscar WildeOi gente, no episódio de março conversamos sobre “O retrato de Dorian Gray” (1890), de Oscar Wilde. Esse clássico tem muitos temas para o debate como por exemplo, as regras sociais da Inglaterra vitoriana, criminalização da homossexualidade, a arte e o artista e muitos outros. Por fim, falamos também sobre as diversas adaptações! Música da nossa trilha sonora: Rhodesia de Twin Musicom. Creative Commons Attribution 4.0. https://creativecommons.org/licenses/by/4.0/ Artista: http://www.twinmusicom.org/ Deixe seus comentários aqui para gente. Sempre que acabamos de gravar, lembramos de algo mais que po...2023-03-271h 24

The Far Side of Fitness479. Cha Wilde - Yoga, Painting, Music and the Intensity of SelfIn this episode Cha and I certainly don't beat around the bush. Darian figures out why Cha threw him off in the beginning of the episode, Cha's foundations of Yoga, Painting and Music and how to be your true self. This episode is full intensity! Cha Wilde is an artist & yogi traveling the world as she paints, sings, writes and teaches yoga online. Her work revolves around loving people, choosing to feel good, creating space and enjoying freedom. She's currently playing with mermaid energy, exploring the underwater world of South East Asia. chawilde.com instagram.com/chawilde spotify: https://open...2023-01-131h 03

Yoga with Cha Wilde40min Yoga: Neck Pain, Stiff Shoulders, Beginner FriendlyThis yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for people of all body types and...2022-06-0837 min

The Cha Wilde Showexploding creativity in all directions, my deepest valueexploding creativity in all directions, my deepest value by Cha Wilde 2022-02-1815 min

The Cha Wilde ShowDay 37. WordsmithTongued tied wordsmith Stars in my eyes Strung out blurred myth Bizarre Surprise Wake in the morning Covered in you Fall back to sleep Find something new Oh, Oh, Oh, Oh.... Call me a wordsmith Open my eyes Curled up before you Dripping in lies Wake in the morning Covered in You Go back to sleep Find something new Over and over inside my mind Hold my tongue till the words run kind Hours and hours parts I find Leave my lungs, unwind Call me a wordsmith Open my eyes Curled up before you Dripping in lies Wake in the...2022-02-1202 min

The Cha Wilde ShowDay 36. At the Same TimeAll I want is to be in love you and be free at the same time. ➤ I write a new song everyday. Explore my blog: chawilde.com/2022-02-1202 min

The Cha Wilde ShowDay 35. Hush Hush feat. Katrina KopeSecret society Scandalous women Unruly We've savage and wild, babe You're savage and wild, you're truly This is where we go But we don't talk about it Put it in a kid's song Eat an ego Take it to a church in San Diego This is not a suburban topic not a suburban topic Hush Hush But we don't talk about it → Cha Wilde: https://chawilde.com/ →Katrina Kope: https://www.katrinakope.com/2022-02-1104 min

The Cha Wilde ShowDay 34: Incandescent MemoriesI can’t go back I ran like hell Took me down Feel Feel Feeling Hey yo Hey yo Hey yo Hey yo He He He (x2) Took me down To the feeling ground When I was high Incandescent memories Flickering inside of me Murmurs in the night, murmurs in the night Hey yo Hey yo Hey yo Hey yo He He He (x2) Tintinnabulation full of admiration for the dark night of your soul For the dark night of your soul When I was too cold to love you long Tried to reach you in a song (x3) Hey yo...2022-02-0801 min

The Cha Wilde ShowDay 33. Fall into DarknessI feel so in love with life right now Fuck it, I know I'm the one Free fall into darkness, Free fall into darkness (x2) I want everybody to be free (x4) I feel so in love with life right now Fuck it, I know I'm the one Fall into darkness, fall into darkness I feel so above a wife right now Fuck it, I know I'm the one Free fall into darkness, Free fall into darkness Heal and shove and strife fight on Fuck it I know who I am Free fall into darkness, Free fall into darkness I...2022-02-0703 min

The Cha Wilde ShowWhat does my soul really want? Songwriting Day 31 Check-InWhat does my soul really want? Songwriting Day 31 Check-In by Cha Wilde 2022-02-0619 min

The Cha Wilde ShowDay 32. Cutting EdgeDreamed of being cutting edge All my friends would see Fell in love, Fell again Fall until I'm Free BumBumBumBumBumBumBumBumBum... Places I should not have been People I would not have seen Leave me once to break my heart Leave me twice so I could start BumBumBumBumBumBumBumBumBum... Leave me once to break my heart Leave me twice so I could start Loving, Loving BumBumBumBumBumBumBumBumBum... Fell in love, Fall until I'm free (repeat)2022-02-0601 min

The Cha Wilde ShowDAY 31: Rose GoldTeach me to let go to leave what I made behind Maybe I’m waiting to see if it is mine Touch me slowly softly Feel me slowly awfully deeper, deeper As the sun turns to pink let’s call it rose gold As some start to think let’s call them real bold As the sun turns to pink let’s call it rose gold You and me are rose gold Look myself in the eyes in the mirror My body knows I am here and I see you stand behind me I feel your love is so clear As the s...2022-02-0503 min

Yoga with Cha Wilde20min Meditation: Heart ChakraExpansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com 2022-02-0522 min

The Cha Wilde Show30 Days of Writing a Song Everyday: Celebrating Our First Milestone and Lessons Learned30 songs in 30 days. We made it to this first milestone. Day 30 was completed at the Mt. Baker ski resort in WA. On the car ride down the mountain (exhausted) we recorded a casual interview type conversation to reflect on the experience we've just gone through. What are we most proud of? What have we learned? Do we want to keep going beyond 30 days to write more songs? Are we going to release albums? -- Explore this project on my blog: https://chawilde.com/2022-02-0423 min

The Cha Wilde ShowDAY 30. Love Is a Part of MeLove is a part of me She's rare Lay back in the air Love is a part of me (repeat a lot) She's free Love, Love, Love (repeat a lot) Loses track of time Glowing in her prime Lean in for a kiss and make her mine Mine Mine Love is a part of me love love, love love Mine Mine Love is a part of me (repeat a lot!)2022-02-0402 min

The Cha Wilde ShowDAY 1. Saw You feat. Ian Rattue, Davey BrowneI'm trying to escape a place I don't want to leave Trying to uncover my face I don't want to grieve I'm losing the thrill of the chase If I don't believe So believe I'm trying to reshape a race I don't want to run Trying to escape a space I don't think I'm from I'll never pick up the pace If I don't believe So Believe Every time I saw you I knew you knew Everything you saw in my was true Every time I saw you I knew you knew Everything we saw we saw it through ...2022-02-0301 min

The Cha Wilde ShowDAY 29. Twisted Melodies feat. Davey BrowneThrew caution to the wind but the wind hasn't blown I'm pinned to the earth but the earth isn't stone Don't touch me Cuz it hurts when he flirts All I want is to want you more Hallow heart sink to the core What is going on What is going on All I want is to want you more Follow heart kink to the floor What is going on What is going on What is this mood right now Fucking mess of twisted melodies Raising eyebrows at her Blazing in jealousies Sink away, let it be You do guess I'll...2022-02-0301 min

Yoga with Cha Wilde55min Yoga: Chakra Journey, GentleIntegrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com 2022-02-031h 00

The Cha Wilde ShowDAY 28. CourageousI've got the sun in my face Moon on my back Got a mountain to the left and right Da da da Da da da Da da da Hay O Hay Ay Ay Ay Oh I've got the sun in my face Moon on my back Got a mountain to the left and right Da da da Da da da Da da da Hay O Hay Ay Ay Ay Oh Take my hand now Take my hand now You don't have to hide it You are courageous my love We can hold it You are courageous my love I've got...2022-02-0203 min

The Cha Wilde ShowHeart Connection when Collaborating, Internal Family Systems Therapy and Writers Block with BlakeXPreparation makes all the difference. Through conversation we checked in and connected on a heart level that helped us identify where we aligned and what we wanted to create together. We went through the Lakota Medicine Wheel. Don't start taking action until you've gone through the process of envisioning, relating to the vision and getting clarity on the process. In collaboration, the preparation is connection. What has heart & what wants to be created right now? I need to prepare more food ahead of time to make sure my mental energy is high. Do not check my phone during songwriting sessions...2022-02-0123 min

Yoga with Cha Wildeyin yoga: hips, listening (60min)a juicy pigeon pose, listening to sounds, and the word JUST. / chawilde.com 2021-12-101h 14

Yoga with Cha Wildeslow vinyasa hips (50min)Live yoga class at Cha Wilde’s Seattle studio, The Treasure Box / chawilde.com 2021-12-011h 02

Yoga with Cha WildePower Vinyasa (75min) let gochawilde.com @chawilde 2021-11-151h 20

Yoga with Cha Wildeyin yoga | hips & chest, the power of practice (60) + live musicchawilde.com | @chawilde 2021-11-051h 18

Yoga with Cha WildeSun Salutations A (20min)Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrating the power of showing up everyday for a practice. That practice can be yoga, painting, music, running, journaling...whatever. What are you showing up for as you go through your life? What is your steady rock and home base? When you show up to yoga, your home base becomes childs pose or downward dog. You do this pose over and over for years and your body remembers...2021-10-2619 min

Yoga with Cha WildeSun Salutations A&B (25min) | Let Go a LittleWhen you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better. This is a basic yoga warm up or short practice accessible for most body types and levels of experience. This is a traditional sequence of yoga poses that is designed to warm up the entire human body, gentle moving all the limbs and joints, synchronizing each movement with an...2021-10-1523 min

Yoga with Cha Wildeyin yoga | hips & spine (60min)Recorded during a ladies yoga night at Cha Wilde's Seattle studio, The Treasure Box ♡ chawilde.com ☆ @chawilde 2021-09-281h 01

The Power Up PodcastThe Power Up Podcast - Cha WildeCha Wilde writes music in images. Spotify Website Instagram 2021-04-0553 min

The Ground to Sound PodcastSpirituality in music production with Cha WildeOn this episode I talk to Cha Wilde about her creative process. Cha talks about how being a yoga instructor has shaped the type of music she produces. Go check out her latest release, 'Warm Enough to Be Barefoot'. ENJOY --- Send in a voice message: https://anchor.fm/the-ground-to-sound/message 2021-03-2049 min

Yoga with Cha Wildeposture & confidence, backbends (60min)This is a recording of a live yoga class, a private 1:1 session, in which I'm guiding a woman in her 20's (she's a beginner in yoga) through a series of hatha yoga poses. She has back pain from working at a desk all day, slouching. She would like to improve her social confidence and charisma. She's been hunching over to protect herself and hide. This class was intuitively created to help her (and you) strengthen the muscles in the back of the body and gently open up the front of the body for the purpose of improving posture. This is...2021-03-031h 01

Yoga with Cha Wilde1hr Yoga for CENTERING Lopsided Body, TWISTS and SIDE BENDSMore classes at www.chawilde.com 2021-02-231h 00

Yoga with Cha Wilde50min Yoga Flow for TRANQUILITY (with Ecstatic Dance Warm Up)In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that inspires our theme for the day "creating tranquility". ✭ The YOGA ASANA PRACTICE BEINGS at minute 10:15 if you want to jump straight in. I guide you through a slow deep 40 minute yoga flow that focuses on the lower body. These poses are foundational and accessible for most intermediate yogis. Beginners can totally do this practice so long as they modify whenever they need to...2021-02-2253 min

Yoga with Cha Wilde35min Yoga for GROUNDING, Recovering a Sense of SafetyAs creative beings, it is of chief importance that we have support. We need encouragement and a strong foundation in our self care and life circumstances in order for us to express ourselves fully and flourish in our artistic endeavors. You will certainly be feeling creatively blocked if you're so stressed about where your next meal is coming from, if you fear your own survival or if your survival feels threatened by the act of creation. This is a very short and simple yoga class intuitively taught by Cha Wilde, inspired by The Artist's Way. Your yoga practice can...2021-02-2244 min

Yoga with Cha Wilde1hr Yoga for LIGHT & DARK Energy BalancingYour body is the foundation from which you create everything else in life. We're going to be doing yoga, inspired by The Artist's Way, yoga for artists. This book and this yoga practice today is here to help you get in tune with a more creative and playful way of living. When you're obsessed with making art, performing, creating, it can be easy to neglect your body. As an artist, your body is your instrument and your gateway to free expression. Sex, drugs and rock and roll (or in my case, EDM) is all fun and games until you're...2021-02-2255 min

Yoga with Cha Wilde1hr Yoga for Building Courage to Explore the UnknownThis week we come to the yoga mat to explore the unknown, to uncover our negative beliefs and discard them. Notice in your practice and your life where you feel uncomfortable, where you fidget, where you distract yourself from what's happening in the present. Ask yourself why. What happens when you don't scratch the itch? What's going to happen when you let it be? What freedom will you find when you let go of perfectionism and explore the unknown. It takes courage. Don't react. Let life climb on you. See what happens in the next moment.2021-02-2258 min

Yoga with Cha Wilde1hr Yin Yoga for HIPS & BACK, Accepting Life's ChangesLate night yoga in the studio -- I've got some ladies on Zoom with me and I recorded our time so you can join us in the future. :) We're holding these poses for multiple minutes to sink deeper into our tissue and conscious minds, release deeper tensions and experience the acceptance of intensity. The world is changing my friends and we change with it. LOVE.2021-02-221h 02

Yoga with Cha Wilde50min Yoga for SACRAL CHAKRA to Delight in the Gentle Pleasures of SensationThis little yoga class is all about feeling pleasure and delight in the sensations in your body. It's inspired by WEEK 2 of the Artists Way in which we get to explore living slowly, doing the work and enjoying the process of creating. 🍍 It feels amazingly liberating to just create compared to how stuck and tight and yucky it feels when we're NOT creating...just sitting there telling ourselves we should be creating. When you finally do start taking action on your creative project, you can enjoy all the small details of how this art form actually feels in your body...2021-02-2251 min

Yoga with Cha Wilde20min Yoga for RELAXATION Laying on Back the Whole Time (20min)Sometimes you just want to lay there on the floor and hardly move. This is a yoga class for that moment. Let's be super chill and breath slow. Come find me online: https://chawilde.com/2021-02-2222 min

Yoga with Cha Wilde50min Yoga for HIPS, Recovering a Sense of Identity, Sacral ChakraSimple all levels yoga practice focused on stretching hips and upper thighs, activating movement in the sacral chakra. The theme is to be fluid and powerful like water, welcoming in intense life giving emotion and sensations to your body and creative life. 2021-02-2252 min

Yoga with Cha Wilde1hr Yoga for BACK, Gentle Restorative FlowIn this yoga class video I guide you through a gentle one hour yoga practice that warms up the torso muscle by moving the spine through vinyasa (flowing) movements synchronized with the inhale and the exhale. These poses will be inviting and restorative for most body types including yoga beginners. These are all gentle poses that release tension and pain throughout your entire back, shoulders and hips. Practicing yoga slowly and mindfully is a natural remedy for many injuries and life stresses, offering you moments of relief from chronic pain and improving your mental health and mindset, and relationship...2021-02-221h 03

Yoga with Cha Wilde20min Yoga for BACK PAIN: 10 Poses to Help Sciatica Pain and Back FlexibilityIn this yoga class video I guide you through 10 yoga poses in 20 minutes. These yoga poses are gentle, accessible for most beginners and will help to release tension and pain throughout your entire body with a special emphasis on your back. All regions of your back are touched by this yoga practice. These yoga poses will help sciatica pain, stretch your back, naturally relieve back pain and back tension, neck pain and neck tension, shoulder tension, and increase your core flexibility. I'm teaching you how to safely, naturally, holistically heal the pain you're experiencing in your back as well...2021-02-2220 min

Yoga with Cha Wilde50min Yoga for ROOT CHAKRA, Gentle Flow to Reestablishing a Strong Foundation in Your LifeGentle Yoga for Root Chakra - 50 Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release. Our theme is grounding, imagine you're growing roots down into the earth, feel the solid flo...2021-02-2247 min

Yoga with Cha Wilde30min Yin Yoga for HIPS, Grounding & Opening Yourself for Life TransitionsIn this yoga class video I guide you through a slow deep 30 minute yin yoga flow. There is gentle movement to warm up your full body and then we settle down into hip focused yoga stretches. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain...2021-02-2236 min

Yoga with Cha Wilde1hr Yin Yoga for TIGHT BODY, Gentle Stretching for Space in Torso, Lumbar Spine and HipsIn this yoga class video I guide you through a slow deep 1hr yin yoga practice that gently relieves tension from your torso at the end of a long day. These poses are focused on lengthening the back, sides of your body, creating space in your ribcage, lumbar spine and hip joints. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and...2021-02-2258 min

Yoga with Cha WildeMEDITATION for the part of you who feels like something is wrong with youDear human being, You may hear these words in your head. They are not you. They are a part of you that longs for your soft touch and comfort. Sit with me for a moment. Love, Cha / @chawilde www.chawilde.com 2021-02-2213 min

Yoga with Cha Wilde40min Yoga for HEART Opening to Release Grief & Chest Tension (40min)more classes: www.chawilde.com 2021-02-2241 min

Yoga with Cha Wilde1hr Yin Yoga for HEART CHAKRA, Empowered by the Lower ChakrasMore classes at www.Chawilde.com 2021-02-221h 09

Yoga with Cha Wilde10min Meditation for ROOT CHAKRA, Swirling Energy in the Pelvic BowlFollow the breath into your body. Direct attention downwards. Shimmering energy is pooling inside you, swirling around your root chakra, melting into the ground.2021-02-2212 min

Yoga with Cha Wilde10min Meditation for PLAYFULNESS When Adulting is Taking OverYou just want to play but something inside you feels stuck. Chained to the adult responsibilities and your spirit just wants to run away and frolic through the fields of your colorful imagination. You’re allowed to fully embody yourself and channel magic. You are fully receiving the gift of creative energy. Clear out the “SHOULDS”. Fill up with gratitude. Ask for space. Welcome in whatever feels most fun. Let’s set you free to go create art!2021-02-131h 09

Earthlite Cafe PodcastYou are a Divine Creator! What are you creating in 2021 -- Featured Guest: Cha Wilde!Featured Guest: Cha Wilde! Join us for a conversation on YOUR Child-like Creativity, Divine Power & Dreaming Our Future into Reality. The child creator within you is one of the most powerful forces in the universe. Your faith, joy, and creative nature is Divine source & YOU have the power to CREATE realities. Life is an incredible Journey -- Are you the pilot or the passenger? About Cha Wilde: Cha Wilde is a singer, songwriter, music producer and yoga healer. She has a background in Theology, photography & filmmaking. She is currently learning how to DJ, hos...2020-12-311h 37

Word On the StreetWOTS Version 204 with Cha WildeOn this version of the Word On the Street podcast we talk with Cha Wilde. Cha told us what it's likes to have her hands in so many different creative outlets including; music, painting, podcasts, YouTube and more. She tells us what her priorities are and how she finds balance between all of them. We also talk about the release of her latest album during the pandemic, and how the pandemic has affected her creative process. Cha tells us about the vision she has for her music and performances that she would like to make in the future. I hope...2020-07-2042 min

Made for MusicCha WildeWelcome to Made for Music. Today’s friend of the podcast truly approaches music from ALL angles. She’s a singer, songwriter, producer, videographer, photographer, AND fellow podcaster. She just put out a 3 song EP “Chill Lightening Rainbow,” which may be one of the greatest titles of all time, and is actively working on her next album. Inspired by a wide range of artists, from vocal powerhouses to EDM greats, she channels her eclectic musical taste into relaxing, yet upbeat tunes. So without further ado, please welcome the first ‘Master of Theology’ here on Made for...2019-09-181h 09

Love Amped with Seth PearsonLove Yourself First with Cha WildeDo we need to love ourselves before we love someone else? How do we feel it, embody it, and blow yourself a kiss in the mirror? How do we delete negative self talk? One of my goddesses showing the world how people can get through issues with loving their body, taking care of their own happiness, and deleting negative self talk. All of my love to Cha Wilde forever. Cha Wilde's music https://chawilde.com 2018-07-101h 01