Shows
The Chad Franco PodcastEpisode 92: How To Quiet Hustle Culture NoiseIt's LOUD out there!If you allow the noise to infiltrate your mind, it can be a very challenging thing to overcome. In this episode, I dive into some concepts and tactics on how to quiet the noise. Happy listening! 2025-05-2020 minThe Chad Franco PodcastEpisode 91: How Gut Health Impacts Mental Health w/The Nomadic BotanicIn this episode, I connect with long time friend, Kristin Deuel (AKA: The Nomadic Botanic) and dive into the gut - brain connection, and the significant impact your gut health has on your mental health. The health of our gut microbiome plays a significant role in our body's ability to thrive. More nerdy, scientific reasons why in this episode. You can find Kristin here: www.instagram.com/thenomadicbotanicand also here: www.kristendeuel.com2025-05-1352 minThe Chad Franco PodcastEpisode 90: Supporting Your Hormone Health w/Kaycee HinesKaycee Hines is the CEO of Rooted Coaching, based in South Carolina. She is passionate about helping guide her clients on their specific health & wellness journey.In this episode, we dive into her story, as well as how to prepare for pregnancy and beyond. You can get in touch with Kaycee by clicking here.You can also find Rooted Coaching by clicking here.2025-05-0643 minThe Chad Franco PodcastEpisode 89: Uncomfortable Fitness FactsFitness doesn't lie. Fitness is a simple, input equals output equation. You get out of it, what you put into it. Let's dive in!2025-04-2919 minThe Chad Franco PodcastEpisode 88: Self LeadershipAre you a good self leader? Leading yourself might just be the most important leadership job you have, as its the foundation for your ability to lead those around you. Happy listening!2025-04-2227 minThe Chad Franco PodcastEpisode 87: Overcoming DiscomfortDiscomfort is SO UNCOMFORTABLE right!?In this episode, I share some personal stories around overcoming discomfort as well as some concepts to help you lean into the uncomfortable things you keep avoiding that are most likely holding you back from your true potential. Happy listening friends! 2025-04-1522 minThe Chad Franco PodcastEpisode 86: What Do You See In The Mirror?Do you like the person you see in the mirror?Does the reflection make you stand a little taller, or does it make you drop your head in disappointment? Perhaps you don't even recognize that person anymore. If any of that resonates, this episode is for you. 2025-03-3123 minThe Chad Franco PodcastEpisode 85: When Eating Clean Isn't EnoughHave you ever said; "I'm eating clean, but not seeing the results I want."?If you answered yes, this episode is for you. Happy listening! 2025-03-2515 minThe Chad Franco PodcastEpisode 84: Reduce OverwhelmFeeling "anxious" about how the hell you're supposed to implement ALL the changes that need to take place? The level of stress of anxiety around it has paralyzed you from being able to take the necessary steps to get started?Consider this simple rule of thumb ⤵️"If something feels too hard to start, it just means the first step isn't small enough."2025-03-1821 minThe Chad Franco PodcastEpisode 83: From Yogi To Strength Training Boss Babe w/Kacey JaneenYoga has it's benefits. But it CANNOT replace resistance training. In this episode, my good friend, and Movement Coach, Kacey Janeen, dive into her journey from Yogi to Strength Training Boss Babe. Kacey is truly a movement specialist and shares some great insights on her own personal journey, as well as her coaching practice which empowers, educates, and guides, women of all ages to pick up some weights, and take up some space. You can find Kacey here: https://www.instagram.com...2025-03-1158 minThe Chad Franco PodcastEpisode 82: Overcoming Guilt w/Nicolina GalanteGuilt and shame can paralyze you if you allow it to. It can show up in many shapes and forms oftentimes compounding in a manner that can wreck havoc on your progress. In this episode, my client, and dear friend, Nicolina Galante, shares her story and journey around overcoming the many faces of guilt and shame. 2025-03-0451 minThe Chad Franco PodcastEpisode 81: The TOP 5 Habits That Helped My Clients Drop 25# On Average"Your success is hidden in your daily habits."A VALUABLE lesson I learned very early on in my personal growth journey. This episode dives into the TOP 5 Habits that ALL of my most successful clients all have in common. If you're ready to get your daily habits to align with your goals, click here for access to my FREE 'Habit Tracker' to get on the right path. 2025-02-1825 minThe Chad Franco PodcastEpisode 80: Health & Fitness FAQ'sFrequently Asked Questions that I hear the most ALL get an initial response of;"It depends"Why? Because there is ALWAYS more to the story that must be understood to give a valid response.Let's dive in!2025-02-1126 minThe Chad Franco PodcastEpisode 79: How To Lose The FluffCarrying around some unwanted fluff (aka; body fat)?
Let's talk about where to start troubleshooting why it won't go away.
High histamine foods list: https://my.clevelandclinic.org/health/diseases/histamine-intolerance2025-02-0427 minThe Chad Franco PodcastEpisode 78: Slowing Down To Speed UpIt's one of the most counterproductive terms I had ever heard...
"Slow down to speed up."
What?! WHY!?
Shouldn't I just push harder if I want to speed up?
In this episode, we dive deeper into the concept around "slowing down to speed up", and I think you might just have an "ah-ha" moment with this one!
Enjoy!2025-01-2821 minThe Chad Franco PodcastEpisode 77: The Biggest Hurdles My Clients ExperienceHurdles, challenges, road blocks, struggles......they all come in many shapes and sizes and are addressed differently by everyone.
In this episode I share the Top 4 Hurdles that my clients experienced over the past year and some of the tactics we used to overcome them.
Happy listening! 2025-01-2125 minThe Chad Franco PodcastEpisode 76: Transitioning From Eating Less To Be Skinny To Eating More To Be Strong w/Lindsay ClementsLindsay's story and own personal experience is what drives her to help coach other people on how to eat and train for strength, health, and longevity.
From eating 800-1000 calories per day to stay "skinny" to now eating 2100+ calories per day and training to be strong, her story is inspiring and her coaching services are changing lives. 2025-01-1438 minThe Chad Franco PodcastEpisode 75: Menopause & Fat Loss w/Bill Campbell, PhDMenopause, Perimenopause, Fat Loss, and Muscle Building all have a unique story that we dive into during this info-packed episode.
Bill Campbell, PhD has been researching and teaching in the Fat Loss space for 17+ years.
You can find him here: https://www.instagram.com/billcampbellphd
You can subscribe to his cutting edge research here: https://www.billcampbellphd.com/2025-01-0754 minThe Chad Franco PodcastEpisode 74: Leveling Up w/Erica VarbleToday's episode is a DON'T MISS!
My friend, and fellow coach, Erica Varble dives into her story of leveling up, as well as how she impacts lives as a coach.
You can contact Erica here: https://www.instagram.com/levelup_erica2024-12-1743 minThe Chad Franco PodcastEpisode 73: Learn To Build Your Body, Not Just Shrink It w/Lou DriverDo you want to lose weight, or, do you want to love what you see in the mirror?
In this episode, I chat w/fellow coach and friend, Lou Driver, about how she helps 40+ women love what they see in the mirror.
You can find Lou here: https://www.instagram.com/strengthtraining.nutritionist2024-12-1054 minThe Chad Franco PodcastEpisode 72: Healthcare Doesn't Start At Your Doctors OfficeHealthcare starts with YOU; in your home, and in your mind.
If you've fallen victim to thinking that healthcare starts at your doctors office, this one is for you. 2024-12-0319 minThe Chad Franco PodcastEpisode 71: Beyond The ScaleThere is SO MUCH progress that takes place beyond the scale and the mirror.
Can you see it, feel it, and embrace it?
In this episode, I discuss the progress that can be easily overlooked taking place beyond the scale and what you see in the mirror. 2024-11-2632 minThe Chad Franco PodcastEpisode 70: My 3 Step Framework For Health & Fitness SuccessFor the last 15+ years, I've been using this 3 Step Framework to develop my personalized programs and protocols for my clients.
Today, I'm sharing it with you. 2024-11-1932 minThe Chad Franco PodcastEpisode 69: Quality Of LifeWhat does it mean to have "quality of life"?
Turns out, YOU are the one who determines what that means.
Let's dive in deeper in this episode.2024-11-1222 minThe Chad Franco PodcastEpisode 68: The TOP 5 Things I Wish I Knew When I Started My Fitness JourneyThings I wish I knew when I started my fitness journey.
I know that I am who I am today because of the experiences and lessons life has taught me so far.
But, there I some things I wish I knew sooner!
I dive into those items in this episode to hopefully help you avoid the roadblocks.2024-11-0526 minThe Chad Franco PodcastEpisode 67: Overcoming Brain Cancer with Rachel HoldenIn this episode, my friend, and health & nutrition coach, Rachel Holden and I dive into her story of adversity when she was faced with brain cancer.
Rachel has been making an impact in the lives of others for over a decade and is a wealth of knowledge in the health and nutrition space.
You can find her at https://www.instagram.com/balancedbodywithrachel2024-10-2252 minThe Chad Franco PodcastEpisode 66: The Power Of Your EnvironmentDo you understand the power that your environment has over you?
In this episode, I discuss three areas of environment that can be having a SIGNIFICANT IMPACT on your state of being, as well as your future self. 2024-10-1529 minThe Chad Franco PodcastEpisode 65: How I Respond To Client RoadblocksThe dreaded roadblocks; life's way of creating challenges to put your goals and desires to the test.
Whether you've experienced them or not, they are inevitable in your journey.
In this episode, I share some real life road blocks, and how I help my clients work through them. 2024-10-0830 minThe Chad Franco PodcastEpisode 64: Stop Shoulding All Over YourselfYou know when you ask; "Hey, should I be doing that instead of the plan I'm on?"
I don't know, why do you think you should do that thing?
Conversations I have become VERY familiar with over the years when clients come to shoulding all over themeselves.
Let's dive in! 2024-10-0130 minThe Chad Franco PodcastEpisode 63: How To Get Back On TrackIf you've ever allowed yourself to fall off track, you know how daunting, and oftentimes impossible, to find your way back.
In this episode, I discuss some concepts I have used with clients to get back on track when they've allowed themselves to lose sight of the action plan. 2024-09-2422 minThe Chad Franco PodcastEpisode 62: Why I Chose To Own A Gym AgainIn 2020, I sold my last gym.
I walked away from 8 years of brick & mortar ownership knowing I never wanted to do that again.
Here we are, 2024, and I'm eating my words.
Find out why in this episode. 2024-09-1729 minThe Chad Franco PodcastEpisode 61: Discipline Starts Where Motivation DiesNone of us are always motivated.
Discipline is what will carry you through the hard times.
In this episode, I discuss some tips and tricks to forging your own discipline so that the chaos of life doesn't take you down!2024-09-1018 minThe Chad Franco PodcastEpisode 60: How To Succeed As An Online Coach w/Taeler De HaesThe online coaching space is becoming more and more saturated each month.
What it took to find success as an online health & fitness coach a decade ago is NOT what it takes today.
Join me, and my business mentor, Taeler De Haes, as we dive into what it takes to succeed as an online coach in 2024.
You can get in touch with Taeler here
2024-08-271h 01The Chad Franco PodcastEpisode 59: Avoiding The Nursing Home w/Dr. Neil CorreiaDr. Neil Correia joins me for his second time on the show to discuss how YOU can avoid the nursing home.
The TOP 5 ways to punch your ticket (that you HOPEFULLY) can avoid.
Dr. Neil Correia is passionate about helping people live healthier, stronger, more vibrant lives as they continue the unavoidable journey of the aging process. 2024-08-2042 minThe Chad Franco PodcastEpisode 58: Stop Avoiding It"The results you seek are in the work you keep avoiding"
So many things that I have been resistant to over the years that have made such a HUGE IMPACT on my results when I've chosen to "give in" and execute.
The same goes for many of my clients.
The stories and examples shared in this episode can hopefully help you overcome your own resistance. 2024-08-1327 minThe Chad Franco PodcastEpisode 57: How I Meet My Clients Where They're AtNot only must you be able to meet yourself where you're at, but, your coach must then also be able to meet you where you're at.
In this episode, I share my framework for how I meet my clients where they're at. 2024-08-0629 minThe Chad Franco PodcastEpisode 56: What Gym Ownership Taught MeBusiness ownership is NOT for the weak.
In this episode, I share a few valuable lessons learned over my 8 year course of brick & mortar gym ownership.
Let me know if anything resonates with you here!
Thank you for listening!2024-07-3034 minThe Chad Franco PodcastEpisode 55: Understanding Your Genes with Dr. David Marquis"Genes load the gun. Your lifestyle habits and environment pull the trigger."
In this episode, my good friend, and personal doc, Dr. David Marquis, dive into genes and their role in our health and function.
You can get in touch with Dr. Marquis at pathwaystohealth.net if you'd like to take a deeper dive into your own health.
2024-07-2354 minThe Chad Franco PodcastEpisode 54: Gut Health 101 with Brittany RamunnoWhat does it mean to have a healthy gut anyway?
Or perhaps more importantly, what symptoms might suggest we have an unhealthy gut?
In this episode, I dive into understanding gut health with my friend and health coach, Brittany Ramunno.
Let's dive in!2024-07-1651 minThe Chad Franco PodcastEpisode 53: The Magic Pill with Jason TheobaldThe wave of popularity with the latest and greatest weight loss drugs has BLOWN UP!
Today, I chat with my friend, Functional Health Coach, Jason Theobald about how these drugs can be used safely, and put to good use when utilized properly.
Jason has been in the health coaching industry for 20+ years, owns multiple businesses, and has impacted thousands of lives.
You can connect with him here: https://www.instagram.com/jasontheobald_scoobyhealth/2024-07-0938 minThe Chad Franco PodcastEpisode 52: The Most Valuable LessonsIt's our 1 year anniversary show!!
One year ago I started this podcast, and it has been nothing short of wonderful, fun, amazing, a great tool to connect with wonderful people, and in turn, share useful content and information with YOU!
2024-07-0231 minThe Chad Franco PodcastEpisode 51: The Value of MentorshipAnyone who aspires to be great, won't do it alone.
In this episode, my mentee, client, and friend, Penny Campriello and I discuss some of the lessons and values she has learned in my coaching mentorship program. 2024-06-251h 06The Chad Franco PodcastEpisode 50: How To Create ConsistencyLearning to embrace the power of creating consistency vs. chasing progress might be the biggest mindset shift you've been overlooking in the journey to achieving your goals.2024-06-1834 minThe Chad Franco PodcastEpisode 49: Health & Fitness MythsToday we're discussing health & fitness myths that need to die once and for all! 2024-06-1126 minThe Chad Franco PodcastEpisode 48: Deciphering Common vs. NormalHow to understand the difference between common and normal can be a VERY challenging thing to do in this day and age.
In this episode, I dive into a few of main "societal norms" that have become so common, they now seem "normal". 2024-06-0427 minThe Chad Franco PodcastEpisode 47: Becoming BulletproofSome concepts on how to bulletproof your body to avoid the injuries that can take place from not meeting yourself where you're at.2024-05-2834 minThe Chad Franco PodcastEpisode 46: Things I've Changed My Mind OnOne of the greatest things about growing and evolving is the learning that takes place.
Things I once thought to be true, or "the way" that have taken a "shift" in how I view them, and how I approach them. 2024-05-2128 minThe Chad Franco PodcastEpisode 45: Are You Training Or Working Out?What's the difference between "TRAINING" and "WORKING OUT"?
Find out in this episode! 2024-05-1426 minThe Chad Franco PodcastEpisode 44: When Modern Medicine Is Not The AnswerHow are we supposed to know when modern medicine is not the answer to our health problems?
That has become a VERY loaded question in our current day and age.
My dear friend and I, Brittany Ramunno, 2024-05-0742 minThe Chad Franco PodcastEpisode 43: Questions to ask before you give upI don't believe in quitting.
However, there is a time and a place to know when you've made a poor decision and may need to throw in the towel.
In this episode, I discuss some important to questions to ask before making that decision. 2024-04-3028 minThe Chad Franco PodcastEpisode 42: How I became a CoachStory time!
A little trip down memory lane to tell you about how I became a Coach.
Where it began. How it evolved. Where I was resistant. And how I got to where I am today. 2024-04-2352 minThe Chad Franco PodcastEpisode 41: Is your coach delivering on their promises?Are you seeking a Coach to invest in?
Perhaps you've already invested and are wondering if your Coach is truly delivering the value you expected.
In this episode, I dive deeper into some "red flags" to be aware of, and some of my own expectations as a Coach. 2024-04-1628 minThe Chad Franco PodcastEpisode 40: Switching The NarrativeHave you ever been so focused on the number on the scale that you obsessed over it?
I'd like to challenge you with the concept of focusing on getting as strong and healthy as you can, and then seeing what the number on scale ends up being when you're feeling confidentAF in your skin. 2024-04-0933 minThe Chad Franco PodcastEpisode 39: Are you moving your body enough?Whether you want to call it daily movement, daily step count, daily exercise...etc., the more you move your body on the daily, the better you will feel. 2024-04-0221 minThe Chad Franco PodcastEpisode 38: If I were to start my fitness journey over, here's what I would doEver wonder what someone who started their fitness journey 34 years ago would do differently?
Well in this episode, I dive into just that! 2024-03-2628 min
Behind The RevenueFranco Urbaez - Building a Massive Coaching Program from $0Summary:Chad Kodary interviews Franco Urbaez, a business coach and software creator. They discuss Franco's background, his transition from agency owner to business coach, and the team structure of his business. They also talk about his client acquisition strategy and the development of his software. Franco shares his experience with using funding companies to offer payment options to his clients. They discuss the importance of qualifying prospects and setting the right expectations. Overall, the conversation highlights Franco's journey and the key aspects of his business. Franco Urbaez discusses the qualifying process for the Limitless Mastermind and the...2024-03-261h 02The Chad Franco PodcastEpisode 37: The Truth Behind Trusting The Process"Trusting the process" doesn't mean it's easy.
There will be self doubt, roadblocks, challenges, mindset hurdles, and many more scenarios that will challenge your commitment to trusting the process.
In this episode, I dive deeper into the expectations and realities around trusting the process.
2024-03-1922 minThe Chad Franco PodcastEpisode 36: Starts, Stops, Roadblocks, and the Breakthrough with Nicolina Galante"I was taking shots in the dark with various diets, workout classes and plans, and wasn't getting anywhere. What used to work, didn't work anymore and I was sick and tired of not feeling optimal."
In this episode, my good friend (and client) and I dive into all things related to the VERY common cycle that many people struggle with of starting, stopping, associated roadblocks, and finally having the breakthrough.
2024-03-1244 minThe Chad Franco PodcastEpisode 35: Chasing The Scale with Penny CamprielloIn this episode, my dear friend, and client, Penny Campriello and I, discuss the road to chasing a number on the scale and how so many more meaningful life changes have taken place along the journey.
If you've ever had a weight loss goal, this episode is for you. 2024-03-0551 minThe Chad Franco PodcastEpisode 34: How Long Should It Take To See Results?Well, it depends 😉
In this episode, we dive deeper into how long results should really take!2024-02-2728 minThe Chad Franco PodcastEpisode 33: How To Determine The Right Workout ProgramWhich workout program should you be following?
Let's dive in and figure it out together in Episode 33. 2024-02-2026 minThe Chad Franco PodcastEpisode 32: Lessons From The GymLessons I have learned, as well as lessons my clients have learned in the gym. 2024-02-1328 minThe Chad Franco PodcastEpisode 31: Mindset and Attitude During Injury and RehabBeing injured is NOT fun.
However, it could always be worse and I'm confident there is something to be grateful for during these times of adversity.
Join me as I dive into the mindset practices and concepts I have personally used during my times of injury and rehab, as well as used with several of my clients that I have helped through challenging times related to injury and rehab. 2024-02-0628 minThe Chad Franco PodcastEpisode 30: Answering YOUR QuestionsQuestions from YOU, the audience, get addressed in this episode.
If your question wasn't addressed in this episode, don't worry, I promise there will be another episode answering more.
Thank you to everyone who submitted questions. My DM's are always open should you want to drop me a question at any time! 2024-01-3028 minThe Chad Franco PodcastEpisode 29: Morning RoutinesIn this episode we discuss the best morning routine you could possibly be utilizing.
Whether you have 2 minutes, or 2 hours, there is something you can implement to optimize your day. 2024-01-2324 minThe Chad Franco PodcastEpisode 28: HRT (Hormone Replacement Therapy) w/Dr. Neil CorreiaHRT; Who is it for? What are the benefits?
Are you a candidate?
Find out more in this episode while I chat w/my friend, Dr. Neil Correia about all things Hormone Replacement Therapy.
You can get in touch with Dr. Neil Correia here:
https://www.neilcorreiamd.com/
email: information@neilcorreiamd.com
or call the office; 805-980-00512024-01-1641 minThe Chad Franco PodcastEpisode 27: Is High Intensity Training for you?There's a time and place for high intensity training, FOR SURE.
However, there are SO MANY variables that should be considered when deciding if high intensity training is right for you.
I dive deeper into those variables in this episode.2024-01-0929 minThe Chad Franco PodcastEpisode 26: Why what used to work doesn't work anymore.Do you wonder…🤔
🧐 Wonder why that juice cleanse that helped you drop 10lbs. five years ago didn’t work this time?
🧐 Wonder why going Keto didn’t help you drop the unwanted body fat like it did last time?
🧐 Wonder why the workout program that got you “fit” last time isn’t producing the same results?
In this episode, I dive deeper into the why behind this.2024-01-0232 minThe Chad Franco PodcastEpisode 25: ReflectionThe power of reflection and how it can support you in achieving your goals.
I am a HUGE fan of reflection and HIGHLY suggest that you make the time for it each; day, week, month, and year.
In this episode, I dive in deeper to its benefits.
2023-12-2628 minThe Chad Franco PodcastEpisode 24: Why you can't stay motivated.Motivation; that fleeting emotion that you keep waiting on to be more present...
In this episode, I dive deeper into why you should STOP waiting on motivation.
Some theories discussed in this episode:
https://positivepsychology.com/motivation-theories-psychology/2023-12-1927 minThe Chad Franco PodcastEpisode 23: How to get strongDo you want to get strong?
Today we dive into some basic options for strength gains.
Suggested programs for beginners:
Wendler 5/3/1: https://docs.google.com/spreadsheets/d/1wdyKcA8AUC6UZBJLTHNCScooyq0cyPpIr1cDRCm-f_0/edit#gid=263195828
Starting Strength: https://liftvault.com/programs/strength/starting-strength-spreadsheet/2023-12-1229 minThe Chad Franco PodcastEpisode 22: Stop waiting for convenience.In this episode we discuss how choosing consistency over convenience will help you win every time. 2023-12-0523 minThe Chad Franco PodcastEpisode 21: Optimizing the fundamentalsWhy do we keep thinking that "doing more" is the answer to getting better?
In this episode, we dive deeper into the concept around getting better at the basics instead of doing more. 2023-11-2823 minThe Chad Franco PodcastEpisode 20: Overcoming Imposter SyndromeHave you ever walked by the mirror and been unable to recognize the person you see?
Or worse, been unable to acknowledge the new and improved version of you?
In this episode, we dive deeper into the mindset that can create imposter syndrome, and how to work through it with one my favorite people on this planet, Penny Campriello.2023-11-2148 minThe Chad Franco PodcastEpisode 19: Understanding RPE (Rate of Perceived Exertion)What is RPE and how do we use it in various training modalities. 2023-11-1434 minThe Chad Franco PodcastEpisode 18: The power of intentionality and discipline.Half ass efforts deliver half ass results...in ALL THINGS.
Are you being intentional with your efforts? In this episode, we discuss the power of being intentional and how being disciplined with your efforts and energy can deliver AMAZING results. 2023-11-0718 minThe Chad Franco PodcastEpisode 17: How to create a healthy lifestyle.In this episode, I'll give you some concepts around how and where to start creating a healthier lifestyle for yourself.
Thanks for joining!2023-10-3132 minThe Chad Franco PodcastEpisode 16: What does it mean to be fit?Being fit can mean whatever you'd like it to mean.
Do you believe that you're fit?
In this episode, we dive deeper into what that can look like and mean on varying levels. 2023-10-2424 minThe Chad Franco PodcastEpisode 15: UnpluggingThe value of Unplugging to allow your body and mind to rest, rejuvenate, and recover.
Continually showing up as your best self will require a certain amount of unplugging for you to be at your best. 2023-10-1722 minThe Chad Franco PodcastEpisode 14: Navigating travel on your health & wellness journey.Today we will be discussing concepts around staying on track during your vacations and travel.
This looks different for everyone, but understanding what daily habits are an important and consistent part of your current journey is a key step to having success here. 2023-10-1030 minThe Chad Franco PodcastEpisode 13: Goals, habits, and daily tasks.Goals need to be specific so that you can align the appropriate daily tasks into an action plan.
In this episode, we discuss these concepts.2023-10-0332 minThe Chad Franco PodcastEpisode 12: Coming back after injury or surgeryIn this episode, we discuss what coming back after injury or surgery can look like and whether or not our medical system is supporting and guiding it appropriately. 2023-09-2629 minThe Chad Franco PodcastEpisode 11: Sleep & Down Regulation RoutinesIn today's episode, we discuss sleep and it's critical role in your daily performance and function. 2023-09-1933 minThe Chad Franco PodcastEpisode 10: Why I don't give workout advice.In today's episode, we discuss why I don't give "workout advice".
Suggested exercises, workout routines, programs....etc., all need to be prefaced with the need for specific prerequisites we will review in this episode. 2023-09-1223 minThe Chad Franco PodcastEpisode 9: If you aren't changing it, you're choosing it.This one might sting a bit, but it's just the facts friends.
What are you choosing by not changing it?
This episode may help shed some light on some areas you could make change.
One of my favorite dudes who inspires me daily:
Nick Santonastasso: https://www.youtube.com/@NickSantonastasso
2023-09-0525 minThe Chad Franco PodcastEpisode 8: Self care is not selfishToday we dive into why self care is not selfish. In fact, it's the opposite.2023-08-2916 minThe Chad Franco PodcastEpisode 7: The Less is More ConceptIn this episode, we discuss the "Less is More" concept.
Understanding how doing less in your training, and overall daily function, can potentially help you to achieve more. 2023-08-2223 minThe Chad Franco PodcastEpisode 6: Managing StressWhat is Stress Management?
In this episode, we dive deeper into the stress bucket analogy, identifying good stress and bad stress, and how to best manage stress for your individual needs.
Stress Bucket Analogy: https://www.youtube.com/watch?v=1KYC5SsJjx82023-08-1528 minThe Chad Franco PodcastEpisode 5: Listening to your bodyDo you know how to listen to your body?
In this episode, we discuss how to pay attention to your own "check engine light".
Please drop me a DM @thefitnessenhancer if you have further questions on how acknowledge signs from your own "check engine light".2023-08-0835 minThe Chad Franco PodcastEpisode 4: Creating SustainabilityIn this episode we will discuss what it means to create sustainability in your health & wellness journey, and how to create the action items required to be successful.2023-08-0121 minThe Chad Franco PodcastEpisode 3: Health ShamingWhat is Health Shaming?
Are you a victim of it?
Today I share some of my personal experiences with health shaming and some stories of my friends and peers who have experienced being shamed for making healthy choices in life.
2023-07-2522 minThe Chad Franco PodcastEpisode 2: Why being fit makes you a minorityIn the episode, we discuss some sad and shocking statistics that suggest why being fit makes you a minority in our country.
I'm on a mission to help shift this paradigm. As humans that are designed to move, being fit should be the majority, NOT the minority. 2023-07-1817 minThe Chad Franco PodcastEpisode 1: Meeting yourself where you're atIn this episode we will discuss some of the requirements for "meeting yourself where you're at" to create your realistic starting point and catapult your progress. 2023-07-1119 minThe Chad Franco PodcastThe Chad Franco Podcast (Trailer)2023-07-0700 min
Real Estate Runway137: Mobile Homes with Franco PerezAre you tired of feeling like homeownership is an unattainable dream? Today’s guest is Franco Perez, a Forbes Featured Mobile Home Expert, and through his company "Franco Mobile Homes," he offers a solution to the problem of unaffordable housing by providing mobile homes as a stepping stone to homeownership. He focuses on financial literacy and education to help people understand the benefits of owning versus renting. By emphasizing the accessibility and attainability of mobile homes, he and his team aim to bridge the gap between renting and owning a traditional single-family home. Franco Mobile Homes assist in...2023-07-0632 min
Punches and PunchlinesMark Magsayo vs Rey Vargas w/ Special Guest Chad DanielsSend us a textFritz and Franco get an assist with breaking down the action this week with the help of special guest Chad Daniels! The boys all broke down the Carlos Castro vs Brandon Figueroa fight as well as the Mark Magsayo vs Rey Vargas fight. As always, we break the fights for the weekend... with a sense of humor. Also, make sure to check out the Middle of Somewhere podcast, with Chad Daniels and Cy Amundson, as well as www.blacksmokegear.com for some cool boxing swag.2022-07-1625 min
Marketers Mindset with Chad KodaryFranco Urbaez Makes $500,000 and Gets Highest Conversion Rate World Record for a Live Event at 95.8%Franco Urbaez is a cereal entrepreneur that joins our podcast to chat about his tactics and strategies that has helped him scale to $2 Million+ per year!
He also shares an extraordinary success story where he breaks the world record for highest conversion rate at a live event making hime $500,000!
Learn more about Franco
👉Pepper
https://pepper4fb.com/pepper-sales-page
👉 7 Trainings To 7 Figures
https://bit.ly/7-trainings-7-figures2022-06-071h 01
Radio ChadRadio Chad - Episodio 7 - Tipito Enojado, Franco Pisso & Juan Pablo Volpin | Las comunidades de Youtube, Twitter & el Sindicato de la Pizza con AnanáEn este episodio hacemos un recorrido por las noticias más importantes del día, charlamos con oyentes y nos visitan los youtubers Tipito Enojado, Franco Pisso y Juan Pablo Volpin para charlas sobre las diferencias entre las comunidades de Youtube y Twitter, análisis no verbal de políticos y el Sindicato de la Pizza con Ananá.2021-12-072h 19
Demand Generation Club PodcastChad Egelhoff - OneNeckOur guest today is Chad Egelhoff, Director of Demand Generation at OneNeck IT Solutions. OneNeck is an expert provider of hybrid IT solutions tailored for the market and enterprise companies. Chad is responsible for the demand generation activities of the company while also leading the transition from traditionally centric marketing to an account-based approach.2020-10-0824 min
Dads Lifting DadsEpisode One with Chad MehaChad Meha is an amazing human that bares all in this episode. Chad talks openly about his upbringing in a single parent home and shares his perspective on how he viewed the time he shared with his kids as they were growing up. Chad discusses his passion for sport and how that has shaped his outlook on raising his kids and how important it is asking your kids what do they need from you. Chad dives into the struggles he has faced and the importance of having a space to open up and discuss being a dad. The Dads Lifting...2020-09-261h 02