Shows
Coffee on Leadership26: What is Causing Your Workplace Burnout?Today, I am giving you the 3 ways burnout may be showing up and impacting your life/leadership and then reverse-engineering burnout to find what's causing burnout so that you can begin to think of ways to make tactical decisions and changes. Take notes so that you can answer these questions:- What is workplace burnout?- What are the 3 primary ways burnout shows up in your life?- What are the 6 causes of burnout?- What questions can you be asking yourself to change those 6 causes?After r...
2021-10-2518 min
Coffee on Leadership25: Rooted: Staying Grounded in Your Core ValuesWe developed a tool, Leader Cards, to create practical rhythms in your daily leadership development and today, Chaili pulled "ROOTED" as her intention. Listen in as we discuss core values, the meaning of rooted, and how you can think about the ways you remain grounded in your leadership.Stay tuned for more short and sweet episodes that break down a Leader Card intention.__Grab a set of Leader Cards and jump into the daily reflection prompts or visit the Coffee on Leadership website to download the free Core Values Workbook.Listen...
2021-09-0910 min
Coffee on Leadership24: Power & Responsibility in Leadership with Grace BlackseaJoin today's conversation on leaders and their power and responsibility in showing up for the people they serve. How will you build trust? Why does community matter? And what will your legacy as a leader be when you show up courageously? Meet our guest, Grace Blacksea, Founder of Quench Collective, community and education for modern leaders and entrepreneurs.For more info on Quench Collective or to join the free Friday Fill Up Your Cup calls with Grace, visit quench-collective.com--- Send in a voice message: https://anchor.fm/coffeeonleadership/message
2021-09-0124 min
Coffee on Leadership23: What's Next? Prioritization + Season 2!Recently, someone asked, "What's next with the podcast?" I didn't have a perfect answer in the moment and I went home and recorded this episode, then let some time pass to make sure it's how I really felt, and today I'm sharing my response— this is why I started the COL Podcast, a bit of our origin story, as well as some insight for what is next. Cheers to a new season, some insight, leadership theory, developmental challenges, and amazing conversations for leaders who care deeply about people and growth!For more info on the developmental work th...
2021-09-0106 min
Coffee on Leadership22: Moving into Your Zone of Genius with Ruby MarshOn this episode we talk about the twists and turns in Ruby's career, her commitment to helping others find their "zone of genius" and how generosity is part of her leadership style.
Ruby Marsh is an Architect turned coach for creatives, speaker and host of the career-focussed podcast True To You. Her mission is to guide high-achieving women to unlock their creative bravery and do work that feels meaningful.
Through her 1:1 coaching and group program The Create(her) Club, Ruby helps early stage business owners learn tools to attract dream clients and be paid for...
2021-04-1419 min
The True To You PodcastNew to leading a team? Chaili Trentham is here to help you be your best
Chaili Trentham designs developmental conversations for authentic leaders across multiple organizational industries. After several years of developing leader training programs in higher education, she began collaborating as a consultant for companies passionate about employee experience, while teaching leadership studies to undergraduates in the university classroom.
Chaili is Founder of Coffee on Leadership, a team of Organisational Development consultants coaching leaders in developmental strategy for more authentic impact in their organisational roles. She also hosts a podcast of the same name.
In this conversation we talk about some of the core challenges new leaders fa...
2021-02-2800 minCoffee on Leadership21: Considering Change + Career Pivots with Scott SalsmanPlease welcome Scott to the podcast (and you'll be hearing from him a lot more in the near future) where we talk change, competition, career, and Covid. As an Associate of COL, Scott keeps us moving because he is consistently putting together the next idea or connection in the research, but I can guarantee it comes with a sports metaphor. This is an episode where you get to know him and his philosophy...cheers!
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Scott is a leadership and development coach and strategist for teams and individuals looking to improve their work and their relationship...
2021-02-2322 minCoffee on Leadership20: Teams & Process Insights with Pia Beck, Founder of Curate Well Co.As the CEO of Curate Well Co. Pia Beck helps impact-driven entrepreneurs intentionally scale while maintaining the integrity of their work and without losing connection to their community. Pia combines purpose with process, and takes a data-based approach to growth (because spreadsheets are sexy!). She believes you don’t have to change who you are, put on makeup, or wear a pantsuit to be successful. Her clients refer to her as their Chief Strategy Officer — who's willing to get in the weeds to optimize their gift so they can show up as the leader they are, set a new stan...
2021-02-1123 minCoffee on Leadership19: Creativity in Your Leadership with Martha Hoang, Global Communications for lululemon, Pt. 2In Episode 18, I chatted about goals with the incredible Martha Hoang, which led to a different convo about creativity in leadership. So in Part 2 we chat about creativity and how that trait plays out in her style as a leader.
Here are the most important things you need to know about my dear friend and gifted leader: "i’m martha, but you can call me marth. i believe in candid vulnerability, feeling empowered, and radiating beauty from the inside out. i have two psychology degrees. i'm an enfj, enneagram type 2. i geek out over anything leadership + de...
2021-01-1418 minCoffee on LeadershipEp. 18: Chatting Goals with Global Communications Leader, Martha Hoang (pt. 1)Goodbye 2020 and just before the New Year I chatted about goals with the incredible, Martha Hoang. Part 1 we talk through goals, team expectations, and her values. Stay tuned for Part 2 where we chat Creativity and Leadership.
Here are the most important things you need to know about my dear friend and gifted leader:
"i’m martha, but you can call me marth. i believe in candid vulnerability, feeling empowered, and radiating beauty from the inside out.
i have two psychology degrees. i'm an enfj, enneagram type 2. i geek out over anything leadership + development. my...
2021-01-0418 minCoffee on Leadership17: Authenticity, Accountability & Community with Alisha OchoaMeet our guest expert, Alisha Ochoa, who shares her wisdom about developing community as a leader. Alisha is Founder of ALO Co., a digital directory and education platform for female entrepreneurs. She is an expert in community building and creatively challenges those in her network to set big goals and meet them with accountability. On today's episode she talks about why finding a community for you as a leader is so important, how to take your ego out of it, and what the core components of a loving community look like.
For more info on ALO Co...
2020-09-1518 minCoffee on Leadership16: 3 Tactics to Change Your Self-Care As a LeaderSelf-care was the hardest thing for me in my leadership. Who has time for that? But when I read a book by Parker Palmer and he helped me to reframe why I needed self-care, this strategic, efficiency-driven leader changed her tune to self-care— study it, find it, practice it, and encourage it. I want to pass along some tips to you for finding better, more rejuvenating self-care for you and your team.
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Want more to learn more about the work we do for leaders in their personal/professional development? Visit coffeeonleadership.com for more info!
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2020-09-0810 minCoffee on Leadership15: Getting into the Difficult Convos with Alyss CharlesAre you avoiding some difficult conversations with your remote team right now because it's just that-- difficult? What if it's not as hard as it seems? Alyss Charles, a San-Diego based branding consultant and visual creator, has discovered that diving in is the easy part when you have the right mindset and intentionality set. She walks through how to make those difficult convos more intentional, while also embracing bravery for your leadership. So dig in and then get out there and start having those convos that are overdue so you can move on to the next best step...
2020-09-0315 minCoffee on Leadership14: An Enneagram Intro for Leaders with Rhianna Pierre-PuckettHave you heard about the Enneagram and thought, that might be a good tool to use with my team? Meet Rhianna, Certified Enneagram Teacher and Coach, who walks with teams from higher education to business to retail in their journey through the Enneagram. Today, Rhianna gives us a brief intro to why this tool can be significant for how your team communicates and know we will be back to talk through each number for your leadership SOON!
Connect with Rhianna at rhiannapierre@gmail.com
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2020-08-1814 minCoffee on Leadership13: The Process of Becoming with Sam AguirreHave you ever thought you would "arrive" in your leadership after the next obstacle, season, or hurdle? **Spoiler alert** - The process of becoming a leader is an ongoing journey. There is always more to learn. Join Sam Aguirre, a leader in team training and development, as she breaks down how a purposeful leader is always in the process, choosing to uncover truths about themselves, and showing up for their team with genuine care.
For the book we referenced in this episode, check out Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott.
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2020-08-1120 minCoffee on Leadership12: Relational Leadership with Jessica FujimotoJessica is a strategic and relationship leader who prioritizes the growth of herself and her team so that they are consistently launching to the next level. She has done it all and offers some great tips for leaders looking to grow in their own role.. Join us as we jump from strategy to team to work integration to problem-solving during this interview.
For more info on Coffee on Leadership, visit the website.
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2020-08-0317 minCoffee on Leadership11: The Emotions of Your Team with Alpha Joy LawsonWondering how to check in with your team during a pandemic? Alpha Joy Lawson has been leading her team in the higher education setting virtually since March and has used a mood meter chart created by Dr. Marc Brackett, author of Permission to Feel, for a quick gauge of where her team was before jumping into their meeting this past week. On today's episode, we quickly break down how she is supporting her team in tangible ways during a pandemic, starting with recognizing the deeper feelings of individuals she leads.
For more info on Dr. Marc Brackett's...
2020-07-2715 minCoffee on Leadership10: Twenty Leaders, 10 Words to Lead BetterHow can you lead better today? I asked 20 women in leadership to send me their top 5 traits they associate with a leader and compiled the top 10 responses into a list for you. In this episode, hear about that process and the characteristics for you to apply to your leader development in the middle of a pandemic. Grab a notebook because you're going to want to write these down and then reflect-- consider how you show up for your teams and people in your networks when every leader is facing challenges we've never seen before.
Full show notes...
2020-07-1409 min
The Clean FixEpisode 03: Healthy, whole leadership with Chaili TrenthamIn this episode of the Clean Fix, I sit down with Chaili Trentham to take a look at what it means to be a whole leader. Is work life balance possible? What if I'm not in a formal leadership role? How do I set goals during a time like this? Whether you are a leader in a boardroom, living room or anything in between, this fix is for you!
Chaili Trentham is the Founder of Coffee on Leadership, a podcast and developmental community for women integrating their personal and professional leader identity for more authentic impact in t...
2020-07-0128 minCoffee on Leadership09: Taking on a Learning PostureWhat does it mean to be a better learner? It means taking on a posture that reflects learning practices--it's embracing ideas and walking toward uncertainty. My dad gave me perspective on a growth mindset, on showing up curious and ready to learn in any situation, and I want to pass that to you. In today's episode, I give you three steps to taking on a learning posture so that you can continue to engage in meaningful conversations as a leader in any space.
Check out the show notes with links to Carol Dweck's book, Mindset, here.
2020-06-2210 minCoffee on Leadership08: Good Leaders Communicate the "Why"Everywhere I turn, strategists and developers and coaches are reminding leaders and business owners to return to the "why" in the work. While it may seem like it is everywhere, Simon Sinek's Golden Circle principle that sparked the "why" movement empowers this generation of leaders to be inspired and motivated. While a good leader knows their why, a great leader can communicate their why-- on this episode, find out why communication can be key to unlocking employee engagement.
Simon Sinek's Golden Circle Ted Talk
HBR Article: Good Leadership Is About Communicating “Why
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2020-05-2910 minCoffee on Leadership07: Finding Your Values as a Leader“Daring leaders who live into their values are never silent about hard things.” Brené Brown.
Our values guide our attitudes, behaviors, and decision-making as a leader. If you have been to any of my in-person workshops or sat in my courses as a university student, then you know I always start in the same place--with your values. It has always been a natural starting point for leaders because leaders make decisions every. single. day. And my job, as an educator passionate about connecting your ideas to action from a place of deeply integrated leadership, means that I need...
2020-05-2209 minCoffee on Leadership06: Your 5 Steps to Setting Better GoalsHave you ever set a goal and failed? Ya, me too, every New Years. But what if I told you that you may need a bigger and scarier goal in order to succeed? In this episode, I am breaking down 5 principles of a goal setting framework from the founders of goal theory that will help you set better and more strategic goals--so that you can crush them. And, I'm sharing a bit about my podcast officially launching this past week as an example. So, get ready to set smarter goals so that you are achieving those big scary...
2020-05-1517 minCoffee on Leadership05: Bookclub - The Power of MomentsBookclub is my chance to share what I have been reading and little nuggets so that you might consider picking up the book too! In this first version of Bookclub (which is sure to change in future iterations now that I have one under my belt) I give some qiuck insight I gleaned, as both a parent and a leader, while reading The Power of Moments by Chip Heath and Dan Heath.
If you want to check out their resources, head to: https://heathbrothers.com/resources/
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2020-05-1311 minCoffee on Leadership04: How to Find a Mentor!The most common question I get from women in business or higher ed or college students is the same one: How do I find a mentor? We are told over and over that we need to find a mentor and then our life will be changed. My life has been impacted by mentors too, but I am here to tell you that finding a mentor is not as difficult as it seems. In this episode, I break down why expanding our ideas of mentorship will help you find yours.
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2020-05-0913 minCoffee on Leadership03: 3 Steps to Finding Your FlowWant a brief rundown of flow, that moment when time stands still and you are in the moment at work or in your leadership? Great, this quick episode breaks down flow with a quick activity for you to do right now to find the places where you find flow in your work and experience feelings of happiness because your skills are perfectly matched to the task at hand!
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2020-05-0710 minCoffee on Leadership02: Becoming a Creative LeaderBelieving creativity can change the way employees approach problems and reframe work is at the core of building better results in projects, teams, and even personal life design. But time and time again we need to be reminded of how we are creative as leaders. In this episode, I give 4 steps for growing in your creative confidence and challenge you to see yourself for the creative leader you are because we are all in a cycle of creative process and press-- which fuels innovation if we start looking for the deeper problem we need to solve in our work.
2020-05-0513 minCoffee on Leadership01: Why Coffee on Leadership?Have you ever felt like you could lead better if you had some quick leadership tips? I'm here to break down the idea that leadership development is hard to fit into your full schedule or reserved for those at the c-suite level. If you are leading in an organization or business and looking to develop your personal and professional life so that you can feel more whole, then this podcast is for you. Join me weekly as we discuss leadership theory, ideas, wisdom from authentic and brilliant leaders across industries, and pour it all into micro-lessons that are possible to...
2020-04-3008 min
Elyse on lifeEpisode 102: Interview with Chaili TrenthamInterview with the winner of the Radical Wellness Collaborative Give Away - @chaili. Women in leadership and a whole lot more. Listen in to our first ever meeting and not our last. www.radicalwellness.co www.elysesnipes.com
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2020-03-0145 min
Purpose Life Podcast with Irma & Sarah045-Establishing Core Values - Episode 3 Chaili Trentham returns with more advice and how she stays true to her own listSarah sits down with Chiali Trentham again this week about breaking down your Core Values and how to best implement them into your life. We'll hear how Chiali does it in her own life and how important it is to 'HALT' what you are doing and get back to your core values to tackle your challenges. You'll also hear about 'Coffee on Leadership' and how you can experience this impactful event. Click below to find out more. https://leadership.coffee/and follow her on Instagram at @chaili
2020-01-2421 minPurpose Life Podcast with Irma & Sarah044- Establishing Core Values episode 2- The Worksheet with Chaili TrenthamSarah chats with Chaili Trentham, Director of Operations at West Productions & Leadership Development Consultant and host/creator of Coffee on Leadership. Chaili says Core Values are so important to who you are. So she has created an exercise on how to find your own 'core' values and how to start working on your vision and goals. You can download the pdf printout here https://purposelifehomes.com/podcast/
2020-01-1721 min