Shows
Let's Have A Chat#35 Hannah Bailey - The Balancing Act of ParentingIn this conversation, Challaine and Hannah Bailey explore the challenges of motherhood and the importance of maintaining one's identity amidst the chaos. They discuss the impact of childhood experiences on parenting styles, the dynamics of marriage and motherhood, and the necessity of self-care and rest. Hannah shares her insights on delegating responsibilities and finding balance, emphasizing that while mothers can have it all, they cannot do it all alone. The discussion also touches on the significance of open communication with partners and setting healthy boundaries in relationships. In this conversation, Hannah and Challaine explore the multifaceted journey of parenthood...2025-04-2951 min
Let's Have A Chat#34 Coach Mak - Navigating Anxiety: The Alcohol ConnectionIn this episode, Challaine and Coach Mak delve into the intricate relationship between anxiety and alcohol consumption. They explore personal experiences with anxiety, the impact of substance use on mental health, and the importance of finding effective support. The conversation highlights coping strategies for panic attacks, the role of age in anxiety, and the significance of evaluating therapeutic effectiveness. Listeners are encouraged to seek the right support and to practice self-evaluation in their journey towards recovery.
Takeaways
Anxiety and alcohol consumption are closely linked.
Substance use can exacerbate anxiety symptoms.
Panic...2025-04-221h 16
Let's Have A Chat#33 Heather Murphy - Manifestation in MotherhoodSummary
In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting, the importance of self-care, and the transformative power of sharing personal stories. Heather shares her journey of healing through somatic practices and emphasizes the significance of emotional awareness and communication in relationships. The conversation also touches on the impact of clutter on mental health and the necessity of creating a peaceful home environment. Ultimately, they encourage listeners to pursue their dreams and embrace their authentic selves.
...2025-04-1857 min
Let's Have A Chat#32 Ginny Trierweiler - Transform Your Health After 50In this episode, Dr. Ginny Trierweiler shares her personal journey with nutrition and health, emphasizing the importance of understanding the impact of diet on overall well-being. She discusses common myths surrounding dieting, the significance of future self-care, and practical tips for healthy eating. The conversation also touches on the role of fasting, the importance of nutrient-dense foods, and the benefits of food journals. Additionally, Dr. Trierweiler provides insights into nutrition for children and the debate between organic and non-organic foods. The episode concludes with the announcement of her upcoming book, 'Getting Slender for Good After 50.
Takeaways:
2025-04-1455 min
Let's Have A ChatBreaking Free from Narcissistic PatternsIn this episode, Challaine and Tina Duretic explore the journey of healing from trauma, the patterns in relationships, and the impact of childhood experiences on adult life. They discuss the importance of recognizing and breaking free from toxic relationships, the role of spirituality in personal growth, and the need to redefine what constitutes a cult. The conversation emphasizes the significance of love, self-empowerment, and the importance of sharing personal stories to inspire others.TakeawaysHealing is a journey that requires self-reflection.Recognizing patterns in relationships is crucial for growth.Childhood trauma can...2025-04-0438 min
Let's Have A Chat#31 Tina Djuretic - Breaking Free from Narcissistic PatternsIn this episode, Challaine and Tina Duretic explore the journey of healing from trauma, the patterns in relationships, and the impact of childhood experiences on adult life. They discuss the importance of recognizing and breaking free from toxic relationships, the role of spirituality in personal growth, and the need to redefine what constitutes a cult. The conversation emphasizes the significance of love, self-empowerment, and the importance of sharing personal stories to inspire others.
TakeawaysHealing is a journey that requires self-reflection.Recognizing patterns in relationships is crucial for growth.Childhood trauma can...2025-04-0438 min
Let's Have A ChatJillian Scott - Healing Through Food and RelationshipsIn this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge eating and emotional eating, emphasizing the importance of understanding the emotional triggers behind these behaviors. The conversation explores the significance of self-care, setting boundaries, and the impact of societal food norms. Jillian provides insights on breaking the cycle of addiction, the importance of moderation, and the value of mindful eating. She encourages listeners to be curious about their eating habits and to seek support in their healing journey.2025-03-2839 min
Let's Have A ChatJillian Scott - Healing Through Food and RelationshipsIn this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge eating and emotional eating, emphasizing the importance of understanding the emotional triggers behind these behaviors. The conversation explores the significance of self-care, setting boundaries, and the impact of societal food norms. Jillian provides insights on breaking the cycle of addiction, the importance of moderation, and the value of mindful eating. She encourages listeners to be curious about their eating habits and to seek support in their healing journey.2025-03-2839 min
Let's Have A Chat#29 Renee Moten - Journey to Pain-Free LivingIn this episode, Challaine and Renee Moten delve into the complexities of knee pain, exploring conventional solutions and their shortcomings. Renee shares her personal journey of suffering from knee pain for over 20 years, highlighting the importance of understanding the body's kinetic chain and the role of flexibility and stretching in injury prevention. The conversation also touches on the significance of identifying root causes of pain and the holistic approach of the Moten method, which combines various techniques for effective pain relief. Additionally, Renee reflects on her personal growth through her past relationship, emphasizing the importance of self-trust and ambition...2025-03-2148 min
Let's Have A ChatJourney to Pain-Free LivingIn this episode, Challaine and Renee Moten delve into the complexities of knee pain, exploring conventional solutions and their shortcomings. Renee shares her personal journey of suffering from knee pain for over 20 years, highlighting the importance of understanding the body's kinetic chain and the role of flexibility and stretching in injury prevention. The conversation also touches on the significance of identifying root causes of pain and the holistic approach of the Moten method, which combines various techniques for effective pain relief. Additionally, Renee reflects on her personal growth through her past relationship, emphasizing the importance of self-trust and ambition...2025-03-2148 min
Let's Have A ChatSusan Sutton-From Teen Mother to Empowered LeaderIn this episode, Susan shares her inspiring journey from teen mother to becoming the founder of Ember, a project aimed at empowering young mothers. She discusses the challenges she faced, abusive relationships, societal judgments, and personal struggles, and how these experiences shaped her resilience and determination. Through hard work and perseverance, Susan transformed her life, built a successful career, and ultimately created a platform to support other women facing similar challenges. In this enlightening conversation, Susan shares her journey as a teen mother and the inspiration behind the Ember Project, which aims to empower young mothers through mentorship and...2025-03-1148 min
Let's Have A ChatSusan Sutton-From Teen Mother to Empowered LeaderIn this episode, Susan shares her inspiring journey from teen mother to becoming the founder of Ember, a project aimed at empowering young mothers. She discusses the challenges she faced, abusive relationships, societal judgments, and personal struggles, and how these experiences shaped her resilience and determination. Through hard work and perseverance, Susan transformed her life, built a successful career, and ultimately created a platform to support other women facing similar challenges. In this enlightening conversation, Susan shares her journey as a teen mother and the inspiration behind the Ember Project, which aims to empower young mothers through mentorship and...2025-03-1148 min
Let's Have A ChatCasey Kang-Navigating Life After CancerIn this episode, Casey Kang shares her inspiring journey as a three-time survivor of acute lymphoblastic leukemia and a stroke survivor. She discusses her life before cancer, the shocking diagnosis, and the fear that accompanied it. Casey emphasizes the importance of resilience, setting daily goals, and celebrating small victories during her recovery process. She also highlights the role of trauma-informed coaching in helping others reclaim their lives after cancer treatment. In this conversation, Casey Kang shares her profound journey of recovery after battling cancer. She discusses the physical and mental challenges she faced, the importance of health, and how...2025-03-0440 min
Let's Have A ChatCasey Kang-Navigating Life After CancerIn this episode, Casey Kang shares her inspiring journey as a three-time survivor of acute lymphoblastic leukemia and a stroke survivor. She discusses her life before cancer, the shocking diagnosis, and the fear that accompanied it. Casey emphasizes the importance of resilience, setting daily goals, and celebrating small victories during her recovery process. She also highlights the role of trauma-informed coaching in helping others reclaim their lives after cancer treatment. In this conversation, Casey Kang shares her profound journey of recovery after battling cancer. She discusses the physical and mental challenges she faced, the importance of health, and how...2025-03-0440 min
Let's Have A ChatShelly-Anne Mckay - Creating a Balanced Life After AddictionChallaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple addictions, & importance of addressing underlying issues behind addictive behaviors. They touch on the evolving landscape of the entertainment industry regarding sobriety & significance of creating new routines to support a balanced life. Their discussion emphasizes the need for self-discovery & ongoing nature of recovery. Challaine & Shelly-Anne explore the complexities of recovery from addiction, the importance of finding safety, the differences between coaching & therapy, & the ongoing challenges of cravings. They delve into the transformative e...2025-02-2557 min
Let's Have A ChatShelly-Anne Mckay - Creating a Balanced Life After AddictionChallaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple addictions, & importance of addressing underlying issues behind addictive behaviors. They touch on the evolving landscape of the entertainment industry regarding sobriety & significance of creating new routines to support a balanced life. Their discussion emphasizes the need for self-discovery & ongoing nature of recovery. Challaine & Shelly-Anne explore the complexities of recovery from addiction, the importance of finding safety, the differences between coaching & therapy, & the ongoing challenges of cravings. They delve into the transformative e...2025-02-2557 min
Let's Have A ChatCarrie Hoffman-Navigating Sobriety as a CoupleChallaine speaks with Carrie & Zach, a couple who have navigated the challenges of addiction & sobriety together. They share their journey from meeting in a bar to overcoming their shared love for alcohol, the struggles of maintaining their relationship during recovery & the importance of finding support. They discuss the impact of sobriety on their lives, the challenges of rebuilding relationships & the entrepreneurial path they have taken to help others in recovery through yoga retreats. Their story emphasizes the importance of community, personal growth & the ongoing journey of sobriety. In this enlightening conversation, Carrie & Zach discuss the importance of creating safe...2025-02-1859 min
Let's Have A ChatCarrie Hoffman-Navigating Sobriety as a CoupleChallaine speaks with Carrie & Zach, a couple who have navigated the challenges of addiction & sobriety together. They share their journey from meeting in a bar to overcoming their shared love for alcohol, the struggles of maintaining their relationship during recovery & the importance of finding support. They discuss the impact of sobriety on their lives, the challenges of rebuilding relationships & the entrepreneurial path they have taken to help others in recovery through yoga retreats. Their story emphasizes the importance of community, personal growth & the ongoing journey of sobriety. In this enlightening conversation, Carrie & Zach discuss the importance of creating safe...2025-02-1859 min
Let's Have A ChatClifton Pope-The Power of Journaling for MenIn this episode, Clifton Pope shares his journey from being a pharmacy technician to becoming a holistic fitness trainer. He discusses the benefits of fasting, both physically and mentally, and how it has transformed his life and relationships. Clifton emphasizes the importance of personal health, consistency in lifestyle changes, and the need to break free from societal constraints regarding when to make changes in life. The conversation highlights the balance between conventional medicine and holistic practices, encouraging listeners to take charge of their health and well-being. In this engaging conversation, Clifton Pope and Challaine explore the themes of personal...2025-02-1151 min
Let's Have A ChatClifton Pope-The Power of Journaling for MenIn this episode, Clifton Pope shares his journey from being a pharmacy technician to becoming a holistic fitness trainer. He discusses the benefits of fasting, both physically and mentally, and how it has transformed his life and relationships. Clifton emphasizes the importance of personal health, consistency in lifestyle changes, and the need to break free from societal constraints regarding when to make changes in life. The conversation highlights the balance between conventional medicine and holistic practices, encouraging listeners to take charge of their health and well-being. In this engaging conversation, Clifton Pope and Challaine explore the themes of personal...2025-02-1151 min
Let's Have A ChatAlyssa Brade-The Balancing Act of Parenting and Self-CareIn this episode, Challaine and Alyssa Brade discuss the challenges of motherhood, the importance of self-care, and the impact of societal expectations on women's identities. They explore the journey of navigating parenting advice, the struggles of mental health and burnout, and the need for community support. Alyssa shares her personal experiences with burnout and the lessons learned about valuing oneself beyond societal definitions. The conversation emphasizes the importance of embracing change, trusting one's intuition, and prioritizing self-care as a mother.TakeawaysMommy needed a minute before I could talk with Alyssa.The only constant...2025-01-2844 min
Let's Have A ChatAlyssa Brade-The Balancing Act of Parenting and Self-CareIn this episode, Challaine and Alyssa Brade discuss the challenges of motherhood, the importance of self-care, and the impact of societal expectations on women's identities. They explore the journey of navigating parenting advice, the struggles of mental health and burnout, and the need for community support. Alyssa shares her personal experiences with burnout and the lessons learned about valuing oneself beyond societal definitions. The conversation emphasizes the importance of embracing change, trusting one's intuition, and prioritizing self-care as a mother.TakeawaysMommy needed a minute before I could talk with Alyssa.The only constant...2025-01-2844 min
Let's Have A ChatAnne Alexander-Sieder - The Art of the Comeback: When Life Calls You Back to Your DreamsIn this episode, Challaine and Anne Alexander-Sieder discuss the theme of new beginnings, focusing on Anne's journey back to acting after a 16-year hiatus. They explore the challenges of overcoming obstacles, the importance of community support, and the need for authenticity in pursuing one's passions. Anne shares her experiences of rediscovering her love for acting, the significance of taking action, and how personal growth often comes from navigating life's transitions. In this conversation, Anne Alexander-Sieder shares her journey back into acting, emphasizing the importance of taking action, following curiosity, and seeking help. She discusses how to identify personal themes...2025-01-2149 min
Let's Have A ChatKori Tomelden-Empowering Neurodivergent FamiliesChallaine & Kori discuss neurodivergence, particularly ADHD & autism. Kori shares her journey of self-discovery & diagnosis, the challenges of parenting neurodivergent kids, & the importance of community support. They explore the impact of medication on mental health, the societal perceptions of autism, & the significance of coping strategies. The conversation also touches on the hereditary aspects of neurodivergence, the ongoing vaccine debate, & the evolution of support systems for neurodivergent individuals. Kori emphasizes the importance of self-acceptance & empowerment for parents navigating these challenges.TakeawaysNeurodivergence encompasses conditions like ADHD, autism, & dyslexia.Personal preference plays a significant role in identifying as...2025-01-2154 min
Let's Have A Chat#23 Kori Tomelden-Empowering Neurodivergent FamiliesChallaine & Kori discuss neurodivergence, particularly ADHD & autism. Kori shares her journey of self-discovery & diagnosis, the challenges of parenting neurodivergent kids, & the importance of community support. They explore the impact of medication on mental health, the societal perceptions of autism, & the significance of coping strategies. The conversation also touches on the hereditary aspects of neurodivergence, the ongoing vaccine debate, & the evolution of support systems for neurodivergent individuals. Kori emphasizes the importance of self-acceptance & empowerment for parents navigating these challenges.TakeawaysNeurodivergence encompasses conditions like ADHD, autism, & dyslexia.Personal preference plays a significant role in identifying as...2025-01-2154 min
Let's Have A ChatAnne Alexander-Sieder - The Art of the Comeback: When Life Calls You Back to Your DreamsIn this episode, Challaine and Anne Alexander-Sieder discuss the theme of new beginnings, focusing on Anne's journey back to acting after a 16-year hiatus. They explore the challenges of overcoming obstacles, the importance of community support, and the need for authenticity in pursuing one's passions. Anne shares her experiences of rediscovering her love for acting, the significance of taking action, and how personal growth often comes from navigating life's transitions. In this conversation, Anne Alexander-Sieder shares her journey back into acting, emphasizing the importance of taking action, following curiosity, and seeking help. She discusses how to identify personal themes...2025-01-2149 min
Let's Have A ChatSavannah Hipes-Unlocking the Secrets of Sleep and AnxietyIn this episode, Challaine and Savannah Hipes discuss the intricate relationship between sleep, anxiety, and alcohol use. Savannah, a specialist in behavioral sleep medicine, emphasizes that despite the prevalence of insomnia, change is possible through behavioral adjustments. They explore how alcohol, while initially seeming to aid sleep, ultimately disrupts the natural sleep cycle and can exacerbate anxiety and depression. The conversation delves into the different stages of sleep, the importance of REM sleep for emotional regulation, and the challenges of breaking the cycle of alcohol dependence and insomnia.TakeawaysYou can change your sleep, even...2025-01-1441 min
Let's Have A ChatSavannah Hipes-Unlocking the Secrets of Sleep and AnxietyIn this episode, Challaine and Savannah Hipes discuss the intricate relationship between sleep, anxiety, and alcohol use. Savannah, a specialist in behavioral sleep medicine, emphasizes that despite the prevalence of insomnia, change is possible through behavioral adjustments. They explore how alcohol, while initially seeming to aid sleep, ultimately disrupts the natural sleep cycle and can exacerbate anxiety and depression. The conversation delves into the different stages of sleep, the importance of REM sleep for emotional regulation, and the challenges of breaking the cycle of alcohol dependence and insomnia.TakeawaysYou can change your sleep, even...2025-01-1441 min
Let's Have A ChatAryn Youngless-Navigating Ancestry: Tips for BeginnersIn this episode of 'Let's Have a Chat', host Challaine speaks with Erin Younglass about the fascinating world of genealogy. They explore Erin's personal journey into genealogy, the impact of the pandemic on her research, and the modern techniques of genetic genealogy. The conversation delves into the importance of understanding family history, the tools available for research, and the significance of documenting one's lineage. Erin shares insights on starting a genealogy journey, connecting with family, and the future of genetic testing. The episode concludes with practical tips for listeners interested in exploring their own family histories.Takeaways2025-01-1235 min
Let's Have A ChatGeorge Polygenis-The Power of Thought: Creating Your RealityIn this episode, George Polygenis shares his journey from a life of distractions and self-doubt to one of purpose and clarity. He emphasizes the importance of mindset, the power of thought, and the necessity of clearing one's mind to discover who you truly are. George discusses overcoming adversity, the fear of death, and the significance of living fully and authentically. His insights on personal transformation and the importance of listening over speaking provide valuable lessons for anyone seeking to improve their life. In this conversation, George Polygenis and Challaine delve into the complexities of self-perception, the impact of childhood...2025-01-0745 min
Let's Have A ChatGeorge Polygenis-The Power of Thought: Creating Your RealityIn this episode, George Polygenis shares his journey from a life of distractions and self-doubt to one of purpose and clarity. He emphasizes the importance of mindset, the power of thought, and the necessity of clearing one's mind to discover who you truly are. George discusses overcoming adversity, the fear of death, and the significance of living fully and authentically. His insights on personal transformation and the importance of listening over speaking provide valuable lessons for anyone seeking to improve their life. In this conversation, George Polygenis and Challaine delve into the complexities of self-perception, the impact of childhood...2025-01-0745 min
Let's Have A ChatLeigh Hamilton -Overcoming Struggles: Finding Balance in LifeIn this enlightening conversation, life coach Leigh shares his journey of self-discovery and the importance of self-love. He discusses the balance between caring for oneself and being of service to others, emphasizing that self-love is not selfish. Leigh reflects on his struggles with anxiety and depression, the impact of societal expectations, and the significance of celebrating small wins. The discussion also touches on mindfulness, the importance of communication, and embracing imperfections as part of the human experience.TakeawaysSelf-love is essential for mental well-being.Finding balance between self-care and caring for others is crucial.2024-12-3152 min
Let's Have A ChatLeigh Hamilton -Overcoming Struggles: Finding Balance in LifeIn this enlightening conversation, life coach Leigh shares his journey of self-discovery and the importance of self-love. He discusses the balance between caring for oneself and being of service to others, emphasizing that self-love is not selfish. Leigh reflects on his struggles with anxiety and depression, the impact of societal expectations, and the significance of celebrating small wins. The discussion also touches on mindfulness, the importance of communication, and embracing imperfections as part of the human experience.TakeawaysSelf-love is essential for mental well-being.Finding balance between self-care and caring for others is crucial.2024-12-3152 min
Into Your Life PodcastFinding more life in sobriety: breaking habits and building a new life with Challaine Emerson | Ep 145In this inspiring and deeply honest episode, we explore the transformative journey of sobriety and self-discovery.
Our guest, Challaine Emerson is a mother of four and a recovering alcohol addict, and during this conversation, she shares her powerful story of hitting rock bottom and making the life-changing decision to quit drinking.
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We delve into the societal pressures of “mommy wine culture,” the physical and emotional toll of addiction, and the profound impact sobriety can have on relationships, family, and personal growth.
From breaking deeply ingrained habits...2024-12-251h 05
Let's Have A ChatAja Rutledge-Understanding the Roots of TraumaIn this episode, Aja Rutledge, a trauma-trained recovery coach, discusses the complexities of Complex PTSD (CPTSD) and its origins, including the impact of generational trauma and the effects of having a narcissistic parent. The discussion delves into the physical manifestations of trauma, the importance of somatic therapy, and the journey from perceived health to chronic illness. Aja shares her personal experiences and insights on healing and the significance of feeling safe in one's body. In this conversation, Challaine discusses the importance of preventative healthcare, the necessity of setting boundaries for personal healing, and the complexities of navigating family dynamics...2024-12-2448 min
Let's Have A ChatAja Rutledge-Understanding the Roots of TraumaIn this episode, Aja Rutledge, a trauma-trained recovery coach, discusses the complexities of Complex PTSD (CPTSD) and its origins, including the impact of generational trauma and the effects of having a narcissistic parent. The discussion delves into the physical manifestations of trauma, the importance of somatic therapy, and the journey from perceived health to chronic illness. Aja shares her personal experiences and insights on healing and the significance of feeling safe in one's body. In this conversation, Challaine discusses the importance of preventative healthcare, the necessity of setting boundaries for personal healing, and the complexities of navigating family dynamics...2024-12-2448 min
Let's Have A ChatMikkel Leslie-Unlocking Your Dreams: The Path to WorthinessIn this episode, Challaine and Mikkel Leslie explore the themes of dreams, worthiness, and the impact of expectations on personal growth. They discuss how societal and familial expectations can shape our self-worth and the importance of recognizing and changing negative thought patterns. Mikkel shares insights on parenting, the journey to self-acceptance, and practical steps for discovering one's true desires. The conversation emphasizes the significance of self-love, the role of meditation, and the power of setting neutral expectations in achieving personal goals. Mikkel and Challaine discuss the importance of embracing change, taking actionable steps towards personal goals, and the transformative...2024-12-1753 min
Let's Have A ChatMikkel Leslie-Unlocking Your Dreams: The Path to WorthinessIn this episode, Challaine and Mikkel Leslie explore the themes of dreams, worthiness, and the impact of expectations on personal growth. They discuss how societal and familial expectations can shape our self-worth and the importance of recognizing and changing negative thought patterns. Mikkel shares insights on parenting, the journey to self-acceptance, and practical steps for discovering one's true desires. The conversation emphasizes the significance of self-love, the role of meditation, and the power of setting neutral expectations in achieving personal goals. Mikkel and Challaine discuss the importance of embracing change, taking actionable steps towards personal goals, and the transformative...2024-12-1753 min
Let's Have A ChatJill Krzyzanowicz (Margo Reilly)-The Power of Writing: Jill's Healing JourneyJill shares her journey of self-discovery, sobriety, and writing. She discusses the impact of her mother's alcoholism on her life, creation of her alter ego, Margo Riley, and how her experiences shaped her memoir, 'When the Apple Falls Far from the Tree.' Jill reflects on the importance of setting boundaries with toxic family members and the healing power of writing. Her story is one of resilience, personal growth, and the quest for identity amidst generational trauma. In this episode, Jill and Challaine explore the complexities of family dynamics and the journey of sobriety while setting boundaries. They discuss...2024-12-121h 01Let's Have A ChatJill Krzyzanowicz (Margo Reilly)-The Power of Writing: Jill's Healing JourneyJill shares her journey of self-discovery, sobriety, and writing. She discusses the impact of her mother's alcoholism on her life, creation of her alter ego, Margo Riley, and how her experiences shaped her memoir, 'When the Apple Falls Far from the Tree.' Jill reflects on the importance of setting boundaries with toxic family members and the healing power of writing. Her story is one of resilience, personal growth, and the quest for identity amidst generational trauma. In this episode, Jill and Challaine explore the complexities of family dynamics and the journey of sobriety while setting boundaries. They discuss...2024-12-121h 01
Let's Have A ChatRaul Lopez-Facing the Reality of CirrhosisSobriety has been a significant part of Raul's recovery journey.Raul advocates for self-advocacy in healthcare and life decisions.He highlights the importance of mental health discussions in Latino culture.Raul's journey includes multiple surgeries and a focus on intentional living.He aims to leave a positive legacy for his daughter.Raul's story reflects the struggles of addiction and recovery.He encourages listeners to prioritize their health and well-being.Raul believes in the power of community support and open conversations. Chapters00:00 Raul's Journey: From Health Struggles to Recovery2024-12-101h 05
Let's Have A ChatRaul Lopez-Facing the Reality of CirrhosisSobriety has been a significant part of Raul's recovery journey.Raul advocates for self-advocacy in healthcare and life decisions.He highlights the importance of mental health discussions in Latino culture.Raul's journey includes multiple surgeries and a focus on intentional living.He aims to leave a positive legacy for his daughter.Raul's story reflects the struggles of addiction and recovery.He encourages listeners to prioritize their health and well-being.Raul believes in the power of community support and open conversations. Chapters00:00 Raul's Journey: From Health Struggles to Recovery2024-12-101h 05
Let's Have A ChatCeirra Hargan - The Role of Support in Addiction RecoveryCeirra Hargan shares her experience with fentanyl addiction and the devastating effects of the drug. She explains that fentanyl is 50 times stronger than morphine and is often mixed with other drugs, leading to overdoses. Ceirra discusses her journey from heroin addiction to fentanyl addiction and the challenges of being a functioning addict. She emphasizes the importance of support from loved ones and the role of spirituality in her recovery. Ceirra also shares her intuition that led her to seek medical help for a back infection, which ultimately saved her life. Ceirra shares her journey of addiction and recovery, highlighting...2024-12-0354 min
Let's Have A ChatCeirra Hargan - The Role of Support in Addiction RecoveryCeirra Hargan shares her experience with fentanyl addiction and the devastating effects of the drug. She explains that fentanyl is 50 times stronger than morphine and is often mixed with other drugs, leading to overdoses. Ceirra discusses her journey from heroin addiction to fentanyl addiction and the challenges of being a functioning addict. She emphasizes the importance of support from loved ones and the role of spirituality in her recovery. Ceirra also shares her intuition that led her to seek medical help for a back infection, which ultimately saved her life. Ceirra shares her journey of addiction and recovery, highlighting...2024-12-0354 min
Let's Have A ChatMelissa Rohlfs - How Food Affects Mental HealthIn this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental health, and the importance of individualized nutrition. Melissa shares her experiences transitioning from coaching to therapy, the role of naturopathy in her healing process, and the significance of whole foods in maintaining a healthy lifestyle. The conversation also touches on practical tips for entrepreneurs, the importance of food prep, and understanding cravings. Melissa emphasizes the need for self-acknowledgment and the value of seeking support in...2024-11-2636 min
Let's Have A ChatMelissa Rohlfs - How Food Affects Mental HealthIn this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental health, and the importance of individualized nutrition. Melissa shares her experiences transitioning from coaching to therapy, the role of naturopathy in her healing process, and the significance of whole foods in maintaining a healthy lifestyle. The conversation also touches on practical tips for entrepreneurs, the importance of food prep, and understanding cravings. Melissa emphasizes the need for self-acknowledgment and the value of seeking support in...2024-11-2636 min
Sideline Sisters49 - Challaine talks about getting sober and changing her life🧘REGISTER FOR NEW VIBE IN 2025
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Challaine is a mother of 4 and self proclaimed 90's girl who was on the verge of losing her family because she couldn't get a grip on her alcohol use & abuse. After 20+ years of poisoning herself; her body & mind had finally had enough. On her last night of drinking, she popped a little pill and though...2024-11-2056 min
Let's Have A ChatChristina Smith-Embracing Discomfort for Personal GrowthIn this conversation, Christina Smith and Challaine discuss the topic of relationships and how to fix them. They emphasize the importance of personal growth and change in a relationship, and how one person's change can lead to a change in the relationship dynamics. They also discuss the concept of love languages and how understanding each other's love languages can improve communication and connection. The conversation then shifts to the topic of midlife and the challenges and opportunities it presents. Christina shares her own experience of going through a midlife crisis and the importance of being curious and open to...2024-11-191h 02
Let's Have A ChatChristina Smith-Embracing Discomfort for Personal GrowthIn this conversation, Christina Smith and Challaine discuss the topic of relationships and how to fix them. They emphasize the importance of personal growth and change in a relationship, and how one person's change can lead to a change in the relationship dynamics. They also discuss the concept of love languages and how understanding each other's love languages can improve communication and connection. The conversation then shifts to the topic of midlife and the challenges and opportunities it presents. Christina shares her own experience of going through a midlife crisis and the importance of being curious and open to...2024-11-191h 02
Let's Have A ChatSpencer Jones-Finding Clarity in a Busy LifeSpencer Jones shares his journey from hitting rock bottom to becoming the king of positivity. He talks about the importance of finding clarity in life and how to do it, even when you're busy and headed in many directions. Spencer emphasizes the power of taking a few moments to breathe, ask yourself a question, and allow the answer to come naturally. He also discusses the role of ego in his life and how he had to let go of the need to prove himself. Spencer's transformation led him to create a community focused on holistic well-being and helping others...2024-11-121h 00
Let's Have A ChatSpencer Jones-Finding Clarity in a Busy LifeSpencer Jones shares his journey from hitting rock bottom to becoming the king of positivity. He talks about the importance of finding clarity in life and how to do it, even when you're busy and headed in many directions. Spencer emphasizes the power of taking a few moments to breathe, ask yourself a question, and allow the answer to come naturally. He also discusses the role of ego in his life and how he had to let go of the need to prove himself. Spencer's transformation led him to create a community focused on holistic well-being and helping others...2024-11-121h 00
Let's Have A ChatLouie B- Navigating Dating in SobrietyLouie Bischoff, founder of the Sober Relationship Blueprint, shares her journey from addiction to sobriety and how it has impacted her relationships. She emphasizes the importance of self-esteem in sobriety and how it is a daily practice. Louie also discusses the sober relationship blueprint, which focuses on self-esteem, openness, boundaries, evolving into other intimacies, and readiness. She shares her personal story of growing up in a domestic violence household and how it shaped her relationships. Louie also talks about dating in sobriety and the importance of aligning values in relationships. In this conversation, LouieB and Challaine discuss the different...2024-11-051h 01
Let's Have A ChatLouie B- Navigating Dating in SobrietyLouie Bischoff, founder of the Sober Relationship Blueprint, shares her journey from addiction to sobriety and how it has impacted her relationships. She emphasizes the importance of self-esteem in sobriety and how it is a daily practice. Louie also discusses the sober relationship blueprint, which focuses on self-esteem, openness, boundaries, evolving into other intimacies, and readiness. She shares her personal story of growing up in a domestic violence household and how it shaped her relationships. Louie also talks about dating in sobriety and the importance of aligning values in relationships. In this conversation, LouieB and Challaine discuss the different...2024-11-051h 01
Let's Have A ChatBrenda Wollenberg-Fad Diets vs. Personalized NutritionIn this enlightening conversation, Brenda Wollenberg, a registered holistic nutritionist, discusses the importance of personalized nutrition and the impact of genetics on health. She emphasizes the need for parents to approach their children's weight concerns with understanding and compassion, rather than stress. The discussion covers metabolic typing, the significance of whole foods, and practical tips for creating balanced meals for families with diverse nutritional needs. Brenda also highlights the role of genetics in determining individual dietary requirements and the potential for resetting one's genes through lifestyle changes. The conversation concludes with actionable advice for improving overall health and well-being.2024-10-291h 06
Let's Have A ChatBrenda Wollenberg-Fad Diets vs. Personalized NutritionIn this enlightening conversation, Brenda Wollenberg, a registered holistic nutritionist, discusses the importance of personalized nutrition and the impact of genetics on health. She emphasizes the need for parents to approach their children's weight concerns with understanding and compassion, rather than stress. The discussion covers metabolic typing, the significance of whole foods, and practical tips for creating balanced meals for families with diverse nutritional needs. Brenda also highlights the role of genetics in determining individual dietary requirements and the potential for resetting one's genes through lifestyle changes. The conversation concludes with actionable advice for improving overall health and well-being.2024-10-291h 06
Let's Have A ChatJenn Fisher-Healing Trauma and Finding Joy through Inner Child WorkJenn Fisher, an author and travel blogger, shares her journey of healing past traumas through travel. She discusses her experience of childhood abandonment and the impact it had on her life. Jenn emphasizes the importance of therapy and self-reflection in understanding and healing from trauma. She also talks about her journey of sobriety and the challenges she faced as a mother. Jenn highlights the significance of inner child work and the process of breaking generational trauma. She shares how solo hiking and traveling became a form of self-care and self-discovery for her. Jenn also discusses her blog and the...2024-10-221h 03
Let's Have A ChatJenn Fisher-Healing Trauma and Finding Joy through Inner Child WorkJenn Fisher, an author and travel blogger, shares her journey of healing past traumas through travel. She discusses her experience of childhood abandonment and the impact it had on her life. Jenn emphasizes the importance of therapy and self-reflection in understanding and healing from trauma. She also talks about her journey of sobriety and the challenges she faced as a mother. Jenn highlights the significance of inner child work and the process of breaking generational trauma. She shares how solo hiking and traveling became a form of self-care and self-discovery for her. Jenn also discusses her blog and the...2024-10-221h 03
Let's Have A ChatDave Mahler-Parenting and Addiction: A Father's JourneyIn this episode, Dave Mahler shares his profound journey from surviving the 9/11 attacks to becoming a certified addiction recovery coach. He discusses the impact of trauma on mental health, the struggles of parenting a child with substance use issues, and the importance of community support in recovery. Dave emphasizes the need to break the stigma surrounding addiction and highlights the role of companies in providing help to employees. He shares his personal losses and how they fuel his mission to help others, ultimately conveying a message of hope and resilience.TakeawaysDavid Mahler is a 9/11...2024-10-1546 min
Let's Have A ChatDave Mahler-Parenting and Addiction: A Father's JourneyIn this episode, Dave Mahler shares his profound journey from surviving the 9/11 attacks to becoming a certified addiction recovery coach. He discusses the impact of trauma on mental health, the struggles of parenting a child with substance use issues, and the importance of community support in recovery. Dave emphasizes the need to break the stigma surrounding addiction and highlights the role of companies in providing help to employees. He shares his personal losses and how they fuel his mission to help others, ultimately conveying a message of hope and resilience.TakeawaysDavid Mahler is a 9/11...2024-10-1546 min
Let's Have A ChatJosh Noland-Sober October: A Journey to ClarityChallaine speaks with Joshua D. Noland about his journey through Sober October, his experiences with substance use, and the significant lifestyle changes he has made for better health. They discuss the importance of self-advocacy in healthcare, impact of meditation, and challenges of food addiction. Joshua shares his weight loss journey, the role of protein in diet, and his exploration of the carnivore diet, emphasizing the need for personalized nutrition. Explore various dietary approaches, particularly the ketogenic diet, and its implications for health in this engaging conversation. They discuss the importance of personal advocacy in health decisions, the impact of...2024-10-1251 min
Let's Have A ChatJosh Noland-Sober October: A Journey to ClarityChallaine speaks with Joshua D. Noland about his journey through Sober October, his experiences with substance use, and the significant lifestyle changes he has made for better health. They discuss the importance of self-advocacy in healthcare, impact of meditation, and challenges of food addiction. Joshua shares his weight loss journey, the role of protein in diet, and his exploration of the carnivore diet, emphasizing the need for personalized nutrition. Explore various dietary approaches, particularly the ketogenic diet, and its implications for health in this engaging conversation. They discuss the importance of personal advocacy in health decisions, the impact of...2024-10-1251 min
Let's Have A ChatMartin Dubreuil-Age is Not a Barrier to EntrepreneurshipIn this conversation, Coach Martin discusses the process of starting a business and the challenges faced by aspiring entrepreneurs. He emphasizes the importance of mindset and having a clear vision for personal and business goals. He also highlights the need for a support system and cheerleaders to overcome doubts and fears. The conversation touches on the pitfalls of following get-rich-quick schemes and the importance of building a business based on personal values and motivations. Coach Martin also discusses the need for adaptability and the ability to challenge the status quo in order to protect and grow a business. Finally...2024-10-0859 min
Let's Have A ChatMartin Dubreuil-Age is Not a Barrier to EntrepreneurshipIn this conversation, Coach Martin discusses the process of starting a business and the challenges faced by aspiring entrepreneurs. He emphasizes the importance of mindset and having a clear vision for personal and business goals. He also highlights the need for a support system and cheerleaders to overcome doubts and fears. The conversation touches on the pitfalls of following get-rich-quick schemes and the importance of building a business based on personal values and motivations. Coach Martin also discusses the need for adaptability and the ability to challenge the status quo in order to protect and grow a business. Finally...2024-10-0859 min
Let's Have A ChatNatalie Jovanic-EMDR: A Powerful Tool for Trauma ResolutionNatalie Jovanic, a master in therapeutic counseling and trauma recovery, discusses parts work and its role in healing childhood trauma. Parts work involves understanding and integrating the different fragmented parts within ourselves. Natalie shares her personal journey of healing through parts work and explains how it can help individuals connect with their inner child. She also discusses the use of EMDR (Eye Movement Desensitization and Reprocessing) in trauma therapy. The conversation explores the prevalence of childhood trauma and the importance of regulating the nervous system for healing. Natalie emphasizes the need for awareness, self-compassion, and finding supportive tools to...2024-10-0144 min
Let's Have A ChatNatalie Jovanic-EMDR: A Powerful Tool for Trauma ResolutionNatalie Jovanic, a master in therapeutic counseling and trauma recovery, discusses parts work and its role in healing childhood trauma. Parts work involves understanding and integrating the different fragmented parts within ourselves. Natalie shares her personal journey of healing through parts work and explains how it can help individuals connect with their inner child. She also discusses the use of EMDR (Eye Movement Desensitization and Reprocessing) in trauma therapy. The conversation explores the prevalence of childhood trauma and the importance of regulating the nervous system for healing. Natalie emphasizes the need for awareness, self-compassion, and finding supportive tools to...2024-10-0144 min
Let's Have A ChatJessica Erlendson van Remmen-Embracing the Emotional Aspect of PerimenopauseJessica Erlendson van Remmen, owner of Ovation Studio & holistic perimenopause coach, discusses the myths & facts surrounding perimenopause (PeriM) & menopause (MenoP). PeriM is the period leading up to menopause, which is defined as 1 year w/o a period. She emphasizes that PeriM can look different for each person. It can include symptoms like irregular periods, trouble sleeping, anxiety, & heavier periods. She highlights the importance of seeking medical help & not dismissing symptoms, as many women are often told that there is nothing wrong with them despite experiencing great discomfort. Jessica started the Canadian Peri Menopause Support Group to provide a community...2024-09-241h 20
Let's Have A ChatJessica Erlendson van Remmen-Embracing the Emotional Aspect of PerimenopauseJessica Erlendson van Remmen, owner of Ovation Studio & holistic perimenopause coach, discusses the myths & facts surrounding perimenopause (PeriM) & menopause (MenoP). PeriM is the period leading up to menopause, which is defined as 1 year w/o a period. She emphasizes that PeriM can look different for each person. It can include symptoms like irregular periods, trouble sleeping, anxiety, & heavier periods. She highlights the importance of seeking medical help & not dismissing symptoms, as many women are often told that there is nothing wrong with them despite experiencing great discomfort. Jessica started the Canadian Peri Menopause Support Group to provide a community...2024-09-241h 20
Pandora's Awareness Podcast🌟 "Alcohol is a trap marketed as a good time" - Challaine 🌟Send us a textPrepare for an eye-opening episode of Pandora's Awareness Podcast featuring the courageous Challaine! 📚🌱Uncover powerful insights on:• 🍷 The truth about alcohol and its impact on our brains• 📖 Turning personal struggles into bestselling books• 🎯 Creating SMART goals for success• 💖 The importance of self-love and authenticityChallaine, a bestselling author and coach, shares:• 🌈 Her journey from addiction to sobriety• 🧠 How clarity of mind unleashes creativity• 💪 Overcoming traumatic experiences• 🌟 The power of human connection in dark times...2024-09-2350 min
Let's Have A ChatCandace Combs- On Being Terrified Of Alcohol & How It's So Much Better On The Other SideChallaine and Candace Combs discuss the importance of sobriety and the impact it has on living a fulfilling life while reflecting on the ridiculous wasted times. They share personal stories and experiences related to their own journeys of sobriety. They also highlight the negative effects of alcohol on mental health and overall well-being. The conversation emphasizes the need to prioritize self-care and make conscious choices to live a healthier and happier life. In this conversation, Challaine and Candace Combs discuss various topics including taking responsibility for one's actions, the challenges of being a foodie while sober, the importance of...2024-09-1059 min
Let's Have A ChatCandace Combs- On Being Terrified Of Alcohol & How It's So Much Better On The Other SideChallaine and Candace Combs discuss the importance of sobriety and the impact it has on living a fulfilling life while reflecting on the ridiculous wasted times. They share personal stories and experiences related to their own journeys of sobriety. They also highlight the negative effects of alcohol on mental health and overall well-being. The conversation emphasizes the need to prioritize self-care and make conscious choices to live a healthier and happier life. In this conversation, Challaine and Candace Combs discuss various topics including taking responsibility for one's actions, the challenges of being a foodie while sober, the importance of...2024-09-1059 min
Personal Development Trailblazers PodcastMommy Doesn't Need Wine with Challaine Emerson
Welcome to the Personal Development Trailblazers Podcast! In this episode, we explore the journey of breaking free from 'mommy wine' culture and embracing a healthier lifestyle.
Join Challaine on her journey from alcohol addiction to sobriety as she relives her past and transforms her life. Follow her as she writes her book in 91 days, discovering how she now achieves her goals and lives her dreams.
In her book, you may find reflections of your own struggles and start your healing journey. Challaine reveals how alcohol influenced h...2024-07-2518 min
Rock Bottoms, Up! New Episodes every Monday Night at 7 p.m MSTI woke up one day and changed my F*ing mind!Here Challaine's amazing story how she over came addiction and what she is doing in her recovery. Challaine has been featured on the cover of Forbs Magazine, Author, of her book “I woke up one day and changed my F*cking mind” out now!
2024-07-2329 min