Shows
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health5: Unlocking Personalized Wellness Using YOUR Genetics With Chanci DawnSend us a textUnlock the secrets of personalized wellness with our insightful guest, Chanci Dawn, a certified life wellness and female embodiment coach. Chanci shares her transformative journey from being bewildered by the nutrition world to harnessing the power of genetics to provide individualized health solutions. This episode is a must-listen for those seeking to understand the importance of bio-individuality and genetic mapping in crafting a health plan that is as unique as you are. We take a deep dive into Chanci's personal experiences with PCOS and challenge the one-size-fits-all approach that is so prevalent in...
2025-02-0430 min
It Tastes Like FreedomPillar 4 of Embodied Eating – Honey Coated Compassion - Encore | Ep.67We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!The journey to becoming an embodied eater can come with its own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion all the way to success!About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from th...
2023-07-2726 min
It Tastes Like FreedomPillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) - Encore | Ep.66We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in th...
2023-07-2030 min
It Tastes Like FreedomPillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) - Encore | Ep.65We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and th...
2023-07-1326 min
It Tastes Like FreedomPillar 2 of Embodied Eating - The Art of Permission - Encore | Ep.64We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so then listen in because this episode is made for you! Permission, Pillar 2 of the It Tastes Like Freedom Embodied Eating program is a vital key on your path to freedom. For many this feels scary and ch...
2023-07-0612 min
It Tastes Like FreedomPillar 1 of Embodied Eating - Pleasure – Encore | EP.63We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one of the 4 pillars of embodied eating and really fun so we’re starting here! You simply can’t have a wild and free relationship with food and your body without it. YET, there is a very important distinction between false and true pleasure that you need to learn to serve your body the best! By listing to thi...
2023-06-2933 min
It Tastes Like FreedomBecoming an Embodied Eater – Encore | EP.62We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think - more pleasure, more freedom, more radiance and definitely a lot more fun!Embodied eating is the key to feeling wildly free and alive and listening in on this episode is the best first step to getting there!About the Host:Meet Chanci Dawn - a visionary non-diet certified...
2023-06-2229 min
It Tastes Like FreedomHow to Deeply Honour & Trust Yourself: A Conversation With Stacey Vulakh | Ep.61Listen in and be inspired by the transformative journey of Stacey Vulakh, an embodied woman who has discovered the incredible power of allowing her body to guide and lead her.Stacey shares her personal experiences and insights on how she has learned to tap into her wisdom, harnessing its potential to navigate life's challenges and make decisions from a place of deep authenticity.As we journey with Stacey, we discover the transformative power of embodiment, where the mind and body merge to create a unified, intuitive force. We learn how trusting our bodies can help...
2023-06-1554 min
It Tastes Like FreedomFasting Facts Uncovered: The Pros and Cons of Intermittent Fasting| Ep.60Is Intermittent fasting right for you? Join Chanci in this thought-provoking episode as she delves into the world of intermittent fasting. With all the buzz it's generating in the health and weight loss realm, many are eager to know if this is their long waited solution. Tune in as Chanci explores both the pros and cons of intermittent fasting, shedding light on its potential impact on your health. This episode will empower you with valuable insights, equipping you to make an informed decision about whether intermittent fasting is the right path for you.Let’s connect!...
2023-06-0827 min
It Tastes Like FreedomHealing Your Heart and Body Image After Infidelity: A Conversation with Andrea Giles | Ep 59In this soul-nourishing episode infidelity coach, Andrea Giles, vulnerably explores the raw pain and deep wounds inflicted by infidelity. But amidst the darkness, she reveals a glimmer of hope—a transformative journey towards healing and self-discovery, paving the way to the most nurturing relationship you can ever imagine—with yourself!Join us as Andrea shares her invaluable insights on guiding clients through the healing process for their hearts and body image. Discover the transformative journey toward building trust and cultivating a positive self-image, leading to a profoundly fulfilling relationship with oneself.This conversation is an oppo...
2023-06-0149 min
It Tastes Like FreedomEnjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58Can midlife sex be the best sex you’ve ever had? Heck YES it can!Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that awaits us when we give ourselves permission to explore and embrace our pleasure. Tune in and embark on a journey towards rediscovering pleasure, redefining your sexuality, and embracing a future filled with passion and fulfillment.Some topics we chat about are:- Your pleasure is for you!- Feeling invisible- How to...
2023-05-2555 min
It Tastes Like FreedomFrom Food Fear to Freedom: Embracing Permission for a Delicious Life! | Ep.57Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ultimate food freedom. Get ready for an enlightening discussion as she debunks misconceptions, shares practical strategies, and reveals an inspiring story that will empower you to break free from food guilt and reclaim your relationship with nourishment. Listen in to discover how giving yourself permission can lead to a life filled with joy, balance...
2023-05-1818 min
It Tastes Like FreedomChoosing Freedom! A Sample Lesson from the Food & Body Freedom Program | Ep.56Welcome to the Food and Body Freedom group program!Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health.Knowledge is power, so let this episode equip you with the truth you need to choose freedom when your brain might be enticing you to go back to dieting.Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERELet’s connect!Leave a voice message here....
2023-05-1127 min
It Tastes Like FreedomDiscover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Join Chanci and a group of like-minded women as you delve deep into the heart of your relationship with food and your body, uncovering hidden beliefs and behaviours that may be holding you back. With Chanci's guidance, you'll learn powerful tools and gain the wisdom you need to overcome obstacles and build a healthy, sustainable...
2023-05-0416 min
It Tastes Like FreedomEmbodied Eating 101 | Ep.54Embodied Eating is a gentle, loving and nourishing path to food and body freedom!Tune in to learn It Tastes Like Freedom’s unique approach to Embodied Eating.Here's what you can expect:- How to create peace with food and your body in a loving way that lasts!- The 4 pillars of freedom and how to start living them today.- How to break the yo-yo lose-gain, lose-gain cycle for good!- How to grow the deepest, most loving relationship with your body that you desire an...
2023-04-2739 min
It Tastes Like FreedomWhy Your Brain Wants to Keep You Dieting | Ep.53Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to support yourself toward freedom.Listen in to learn:- Why your brain is wired to hold you back and how to love her through it.- Probability of the past vs. possibility for your future.- How to tap into your higher brain's ability to create...
2023-04-2021 min
It Tastes Like FreedomYou Don’t Fail, Diets Do | Ep.52Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who is ready for freedom. May it serve you too. Learn more about the It Tastes Like Freedom group program HERELet’s connect! Leave me a voice message here.Leave Chanci an email here. About the Host:Chanci Dawn is a non-diet certified nutritionist, min...
2023-04-1312 min
It Tastes Like FreedomMaking Friends With the Scale | Ep.51Do you have a love/hate relationship with the scale? Love it when it’s down, hate it when it’s up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about the number on the scale will also transform.Learn more about the It Tastes Like Freedom group program HERELet’s connect! Leave me a voice message here. About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help wom...
2023-04-0630 min
It Tastes Like FreedomIs Embodied Eating Letting Yourself Go? | Ep.50Are you afraid that if you stop intentionally trying to lose weight that you’ll end up “letting yourself go”? This fear is very common when transitioning to embodied eating but it’s totally unfounded, so let’s put that concern to rest! Listen in as Chanci digs into what letting yourself go actually means, why the concept itself is damaging and how embodied eating is the most loving thing you can do for your body, soul and mind.Learn more about the It Tastes Like Freedom group program here.Book a call to chat with Chanc...
2023-03-3018 min
It Tastes Like FreedomSitting With Your Emotions is Great but Embodying Them is Next Level Powerful! | Ep.49Sitting with your emotions is powerful. Yet, moving, breathing and sounding with them will serve you in ways you might not even know are possible. Your emotions are energy, and energy needs to flow. Listen in as Chanci guides you through a simple, yet powerful, feminine embodiment practice to help you move through, welcome and liberate your emotions … even the ones you’re tempted to eat away.Learn more about the It Tastes Like Freedom group program here.Book a call to chat with Chanci.Let’s connect! Leave me a voice message here.
2023-03-2317 min
It Tastes Like FreedomHow to Honour YOU Through all Your Urges | Ep.48Do you know what’s really common when you stop emotional eating? Starting emotional drinking, shopping, scrolling etc. etc. etc. Your brat brain doesn’t want to feel anything but good and when she does she’ll drive you to disconnect from and burry your feelings. This is normal, you’re ok, and you also don’t have to listen to her. In this episode, Chanci explains why your brain loves to buffer and how to love her through it so you can stay true to your commitment to freedom.Book a call to chat with Chanci.Let’s...
2023-03-1624 min
It Tastes Like FreedomSelf-Sabotage: Why it Happens and How to Never do it Again | Ep.47Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM you’re back in the very place you started? If this sounds familiar take heart! You’re normal and your brain is doing a really good job at doing what she’s wired to do - keeping you safe. But what she thinks is serving you is actually holding you back from the freedom you deserve. Join Chanci as she explains why you self-sabotage and then leads you through a step-by-step path towards freedom. Book a...
2023-03-0923 min
It Tastes Like FreedomBreasts, Vulvas and Hips: Defining Beauty on Your Own Terms with Sade Curry | Ep.46What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I’m interviewed by Sade Curry. We get real, we go deep and we talk about so many of the deep insecurities women can experience. Sade’s podcast is for women dating after divorce but this topic affects us all so even if you’ve been married for a bazillion years it absolutely needs to find it’s way into your earbuds!Let’s connect! Leave me a voice...
2023-03-021h 09
It Tastes Like FreedomLove Notes From Your Future Self | Ep.45Your future self is living your goals and you can link arms with her as an ally on your embodied eating journey! Listen in to learn practical tools and wisdom to help you support yourself now as you grow to embody the thoughts and feelings that create a free and loving relationship with food and your body. Let’s connect! Leave me a voice message here: https://www.speakpipe.com/ConnectWithChanci About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to h...
2023-02-2324 min
Your Extraordinary Life & Dating After Divorce162. Breasts, Vulvas and Hips: How Beauty Standards Impact Your Dating Journey with Chanci Dawn“And if we don't feel like we have a voice with each other, to be able to express these insecurities, and to be able to, like, get curious and love ourselves and love each other through it through these types of conversations. It keeps us caged.”“So I want to talk about everything, everything that we struggle with, and let's love with compassion ourselves through it.”“And you feel that in your heart, your heart's mind, ‘what is right for me,’ this is your soul speaking, ‘what is my definition of be...
2023-02-221h 10
It Tastes Like FreedomHow to Use the 5 Love Languages to Deepen Your Self Love | Ep.44Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best receive love so you can give it to yourself!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chan...
2023-02-1628 min
It Tastes Like FreedomFrom Food Chaos to Food Freedom - a Conversation with Cheryll Wagner | Ep.43From bingeing on after eight chocolates and constantly “starting her diet again on Monday” to having total food and diet freedom - Cheryll Wagner is a beautiful example of what’s possible with embodied eating. Listen in as Cheryll shares why she’s done with dieting, her journey as an embodied eater so far and her passion for helping other women find the same freedom!About the Guest:Cheryll Wagner is a Canadian Entrepreneur that has dabbled in several businesses since the early age of 13 years old. She has grown to love supporting other entrepreneurs as a con...
2023-02-0937 min
It Tastes Like FreedomDiets Suck - This is Why | Ep.42Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to believe that it is one of the most healthy things we can do! In this episode, Chanci exposes many of the harmful side-effects of intentional weight loss, and shares what to focus on instead on your journey towards true health and freedom! About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpo...
2023-02-0222 min
It Tastes Like FreedomWhat Makes You Feel Amazing? Do More of That | Ep.41Let’s replace the weeds that keep you stuck in the diet mentality (see episode 40) with seeds that’ll help you grow more freedom, joy and pleasure in your life! In this episode Chanci dives into some key things that have helped her, and her clients, on their journey towards food and body freedom.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recoveri...
2023-01-2622 min
It Tastes Like FreedomIf It Makes You Feel Like Shit, Get Rid of It! | Ep.40Managing your mind about things that trigger you is an important skill. Yet, sometimes simply changing the circumstance is both the easiest and most serving thing to do. Conserving your brain’s energy for the things that really matter, by creating an atmosphere that’s ripe for you to thrive in, is a radical form of self-care! Listen in as Chanci shares some key things that you may want to eliminate from your environment as you journey towards food and body freedom.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach...
2023-01-1922 min
It Tastes Like FreedomHeart Centered vs Toxic Positivity | Ep.39Your thoughts create your reality and thinking more loving thoughts will create a more loving reality! This is an incredible truth … let it sink in. Now, there is a slippery slope here that needs to be discussed. Toxic positivity may feel like you’re creating higher vibe thoughts but nope - it actually denies you of the full human experience and can leave you feeling trapped, anxious and confused. This episode will enlighten you to the difference between heart-centered and toxic positivity and will leave you empowered to create a more loving relationship with yourself, your body and the worl...
2023-01-1214 min
It Tastes Like FreedomA New Kind of Resolution | Ep.38Do you know why you want what you want? Do you understand why you make the goals you do? We’re bombarded with messages telling us what we should want, be and have. Subtle promises are attached to these messages that these attainments will make you feel happy, fullfilled and complete. But will they? This episode will help you dig into your motivations. It’ll show you how to question them and ultimately create a path uniquely designed for you based on your values and not the noise of the world.About the Host:Chanci Dawn i...
2023-01-0521 min
It Tastes Like FreedomHow to Rock Your Hard Days ENCORE | Ep.37We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There’s a better way to show up for yourself and your goals without burning yourself out. It’s a gentle, compassionate and caring way and IT WORKS! Listen in as Chanci shares how she motivated herself to record this very podcast when all she wanted to do was curl up and binge-watch old Sex & The City Episodes. You matter, your health matters, your goals matter and yo...
2022-12-2919 min
It Tastes Like FreedomEmotional Eating – What Are You Truly Hungry For? ENCORE | Ep.36We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you’re really hungry for. Join Chanci as she helps to clear the misconceptions around emotional eating so you can move towards freedom, feel your best and live the life you truly deserve!About the Host:Chanci Dawn is a n...
2022-12-2223 min
It Tastes Like FreedomLoving on Your Future Self During the Holidays | Ep.35You know those luxurious hotels where they offer turn-down service - chocolates on the pillow, lavender-scented room spray, fluffed pillows and the duvet turned down just right, anticipating your need for a deep and restful sleep? Now, imagine doing this for yourself - in all areas of your life. Anticipating your needs ahead of time and loving on your future self is a powerful form of self-care!In this episode, Chanci shares how to anticipate your needs and how to love on your future self during the holidays as you continue to grow as an embodied eater.
2022-12-1520 min
It Tastes Like FreedomHow to Embody New Thoughts as Truth With Ladder Thoughts | Ep.34Thoughts you keep trying to think, but don’t actually believe, will never create the results you desire for your life. This is why affirmations often don’t work. Enter Ladder Thoughts! This simple little gem of a tool is exactly what you need to help you embody the new desired thoughts as truth! Listen in to learn what these are, how to use them and how to transform your relationship with food and your body in the process. Enjoy!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s...
2022-12-0812 min
It Tastes Like FreedomHow to Eliminate Shame So You Can Live in Freedom! | Ep.33This is a follow-up episode to episode 30 on shame. I hope I have you convinced that shame is an emotion that’ll never serve you and your growth towards body and food freedom. Now, listen in to learn exactly how to eliminate shame from your life and how to move towards freedom and grace with intention ~ in a way that truly works!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and thei...
2022-12-0125 min
It Tastes Like FreedomBody Based Decisions, How to Love YOU & the Power of Embodiment: A Conversation with Jenna Ward | Ep. 32Join Jenna Ward, founder of The School of Embodied Arts, and Chanci as they talk about Jenna’s personal evolution from an unfulfilling career, a relationship with a douche bag and body disconnection and dissatisfaction to living a life full of sensual aliveness, leading with her body and magnetically drawing in her desires!This discussion will feel like medicine to your soul ~ enjoy!About the Guest:Jenna Ward is a leading Feminine Embodiment Coach & Embodiment Teacher living between Australia & Holland.Jenna works with hundreds of coaches and women to deepen their fe...
2022-11-2447 min
It Tastes Like FreedomDating After Divorce, Sex, Body Confidence & You Being The Boss of You: A Conversation with Sade Curry | Ep. 31Dating after Divorce…or dating at all…or relationships in general, can bring up all sorts of triggers around body confidence and insecurity.Join me and Dating after Divorce Coach, Sade Curry, as we talk about:- Sex and body confidence- Faking orgasms- Personal leadership and Autonomy- Your guiding north star- The patriarchy- Beauty standards- Agency- Sleeping with one’s carpenter … and so much more!About the Guest:Sade Curry is a Dating Coach for Div...
2022-11-1759 min
Your Extraordinary Life & Dating After Divorce143. Dating is a Playground for Growth with Chanci Dawn“What I really discovered was there’s just so much joy when you can own who you are, and move forward.”“ So I think the first part of it is to again, hire a coach, do your own work, grow yourself, this always comes. Learn how to respect yourself, treat yourself like you want to be treated, in your date and in your partnership show up for you.”“The more you show up for yourself, the more your intuition grows, the more you learn how to trust that voice inside”
2022-11-1650 min
It Tastes Like FreedomLetting Go of Shame | Ep.30Shame - we carry it around like an abusive old friend to the point that we actually feel comfortable in it and fearful of what we’ll do without it. The sad truth is that shame will keep you stuck and often cause you to spiral down even further - never allowing you to experience true freedom. Listen in to inspire yourself to finally let go of this burden so you can create the deepest, most loving relationship with yourself that you deserve and desire.About the Host:Chanci Dawn is a non-diet certified nutritionist, mi...
2022-11-1006 min
It Tastes Like FreedomThe Truth About Eating Disorders: A Conversation with Doreen Fleischer | Ep.29Eating disorders and disordered eating are extremely prevalent issues in our society - yet they are rarely understood, and sadly, even glorified. Join Chanci and Doreen Fleischer as they discuss:- The difference between eating disorders and disordered eating- Red flags to look out for- How to talk to your teen about disordered eating- The path to healing and freedom- Pleasurable movement vs punishing exercise- Less known eating disorders- The mother/daughter relationship and its impact on the teen’s relationship with foo...
2022-11-0349 min
It Tastes Like FreedomBurning Your Rule Book! | Ep.28Burn your rule book for others so YOU can feel exactly how you want to regardless of how people think, feel and act. In this Episode, Chanci explains why this is critical to your freedom and the practical steps of how to do it! Empower yourself to have your own back and create stronger relationships with yourself and others by doing so.https://chancidawn.com/captivate-podcast/pillar-3-of-embodied-eating-curiosity-how-to-manage-your-mind-part-1/ About the Host: Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wi...
2022-10-2717 min
It Tastes Like FreedomHow to Set Boundaries that Heal | Ep.27You’ve probably heard a lot about boundary setting and most likely much of that information is potentially damaging to yourself and to your relationships. Join Chanci in a conversation about setting boundaries that empower and heal. In this episode, you’ll learn:Why you’re probably setting boundaries that are ineffective and potentially damaging. The inside-out versus the outside-in approach to boundary setting.6 steps to setting boundaries that heal. About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildl...
2022-10-2026 min
It Tastes Like FreedomHeal Your Relationship With Food To Heal Your Life! | Ep.26When you heal your relationship with food and your body everything will shift! You’ll start showing up for yourself like never before! When you embody your deep sense of self-worth and value you'll learn how to have your own back in the most powerful way! In this episode, Chanci shares about a circumstance that she is currently dealing with and how she is self-advocating for herself in a way that is blowing her own mind! Her prayer is that by sharing her story you will feel inspired to do the same! About the Host:Cha...
2022-10-1315 min
It Tastes Like FreedomStrength Based Living When it Feels Like Your Body is Betraying You With Nancy Dueck | Ep. 25How do you love your body when it feels like she’s betraying you? Join Chanci and her special guest, Nanci Dueck, as they explore this issue through the lens of living with PMDD (Premenstrual Dysphoric Disorder). Nanci shares her wisdom gained through her own experience with PMDD and through supporting her clients towards their own emotional health. Strength-based living, permission, compassion and curiosity are just a few of the takeaways! Enjoy! About the Guest:Nanci is an emotional health coach, professionally trained and certified. She gained a passion for coaching after she experienced it fir...
2022-10-0648 min
It Tastes Like FreedomThe Urge Jar | Ep.24Sometimes the simplest of things can make all the difference! This has been Chanci’s experience with The Urge Jar and in this episode, she shares all the details with you! Listen in to learn:Why your Brat Brain doesn't want you to stop emotional eating How to love her through this resistance without relying on willpower or self-control Why resisting emotions will keep you stuck and how to un-stuck yourself in a fun way that feels good.How to create and use the urge jar to help set you free from emotional eating! About the Host...
2022-09-2918 min
It Tastes Like FreedomEmotional Eating - What Are You Truly Hungry For? | Ep.23It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you’re really hungry for. Join Chanci as she helps to clear the misconceptions around emotional eating so you can move towards freedom, feel your best and live the life you truly deserve!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and lo...
2022-09-2223 min
It Tastes Like FreedomEmpowering Yourself When Your Partner Looks at Porn | Ep. 22As you’re doing the work to heal your relationship with food and your body you will inevitably encounter circumstances that feel overwhelming. Ones that crush your heart and feel like they’ve set you back big time on your path to healing. For many women having a partner who looks at porn can be one of these things. Join Chanci and Relationship Trauma Coach, Lindsay Poelman, as they talk about Lindsay’s own experience with her husband looking at pornHow to take care of yourself when you’re going through the painFeel it to heal itWhy it’s not your...
2022-09-1559 min
It Tastes Like Freedom”Healthy” Sucks - This is better! | Ep.21HEALTHY - This word is everywhere and if you pay close attention it usually has to do with losing weight or being thin. This is diet culture’s marketing at its finest and has the potential to create a lot of distrust in one’s body, massive confusion and encourages unhealthy practices in the pursuit of weight loss. Thankfully, there is a better word to use when thinking about your relationship with food. Enter Nourishing! Your body knows what she needs to thrive and when you focus on the sensations she desires to experience in the pursuit of nourishment you...
2022-09-0823 min