Shows
The Chandra Zas Show | Handbook for Human PotentialOur Spring Liver-Detox Plans with Dr Sharman and Coach ChandraI have a desire to do a spring cleanse, so I called up Dr Sharman and asked her if she wanted to join. It has been a decade without Spring Detoxing for each of us. We want to share our journey with you. Today we share what each of us is doing for our spring detox and why. We dabble in some detox topics to consider (like products our body comes into contact with, food, and of course sugar, flour, and alchohol. Link to liver detox and adrenal support...
2023-04-2033 min
The Chandra Zas Show | Handbook for Human PotentialWalking as Medicine - Ep.114Walking is one of the simplest, most basic, accessible, and important health practices. Whether we are unwell, or well, walking helps every part of our body, mind, emotions, and connection to self. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her...
2022-04-1710 min
The Chandra Zas Show | Handbook for Human PotentialCeliac Disease | Food is Your Medicine - Ep.105Being someone with celiac disease, I am proof that Food is our Medicine… or our poison. Tune in for a story on my journey of having celiac disease and how I have come from feeling cursed to feeling blessed. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with Food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while tr...
2022-03-2011 min
The Chandra Zas Show | Handbook for Human PotentialSigns of Over-Using Caffeine with Doctor Sharman - Ep.104What are the Signs of Over-Using Caffeine with Doctor Sharman? Did I pick Doctor? I happen to behave a love affair with Caffeine and am regularly checking in with the vital question of "Am I over-using caffeine?"Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the...
2022-03-2025 min
The Chandra Zas Show | Handbook for Human PotentialCoffee Enema Migraines and Superpowers - Ep.103Coffee enema migraines and superpowers. At the raw food detox center, I was often the person who had the honor of delivering coffee enemas to the guests who had migraines; it was miraculous to see the results and firsthand feel the superpowers. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a...
2022-03-2009 min
The Chandra Zas Show | Handbook for Human PotentialMicrobiome Detox Support Using Coffee Enema - Ep.99Throughout this last year, while doing a microbiome detox, I have been supporting my detox using coffee enemas. Think of using coffee enemas to make the detox symptoms easier and faster. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. he lives her version of a meaningful life while traveling the world with her Man and Toddler...
2022-03-0411 min
The Chandra Zas Show | Handbook for Human PotentialAll About Detox Support and a bit about Coffee Enemas w/ Dr. Sharman - Ep.98Doctor Sharman does not recommend coffee enemas to her clients for two reasons; one, there is not substantial research proving their benefit, and two, most people are a bit squeamish when it comes to enemas. All that said, we dove into the topic of detoxing and detox support.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less...
2022-03-0223 min
The Chandra Zas Show | Handbook for Human PotentialStress and Mood w/ Doctor Tammari - Ep.95In talking with Doctor Tamari on Mood, Presence, and Breathing; we discuss the very essence of where our moods, emotions, and energies come from through a Chinese medicine lens. He shares his wisdom on simple at-home practices for feeling better. “When we hold our breath, we are resisting feeling.”Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More...
2022-02-2312 min
The Chandra Zas Show | Handbook for Human PotentialIntermittent Fasting and Food Freedom - Ep.93Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, "I don't want to feel hangry"? You don't have to ever feel hangry. Intermittent fasting is a tool that I use and teach my clients to use both for health as well as for creating more time- and hangry is never an issue... once you know how to do it right. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready...
2022-02-2012 min
The Chandra Zas Show | Handbook for Human PotentialMood and Stress with Doctor Sharman - Ep.92I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder an...
2022-02-1632 min
The Chandra Zas Show | Handbook for Human PotentialEmotional Adulthood and Role Modeling Saying Sorry - Ep.91Emotional Adulthood and Role Modeling Saying Sorry. Saying sorry, when it is real, is one way that I have intentionally shown up like in emotional adulthood by modeling saying sorry for my little one. When I notice that I have not kept my word or behaved rudely, or just simply messed up then I have said sorry. And now, she does the same.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She...
2022-02-1410 min
The Chandra Zas Show | Handbook for Human PotentialChinese Medicine and Immune Health with Doctor Yotam Tamari - Ep.90Much of my approach to health comes from Eastern Medicine like Chinese Medicine and Ayurvedic Medicine. I love their approach of supporting and balancing our physical, mental and emotional bodies to be healthy. Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She...
2022-02-081h 03
The Chandra Zas Show | Handbook for Human PotentialImmune Health with Doctor Sharman - Ep.89Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood...
2022-01-3153 min
The Chandra Zas Show | Handbook for Human PotentialWinter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors without masks. So like a normal school year, the colds are here. Unlike last year, this year I am busting out my winter cold remedies that are both gut-friendly and microbiome friendly.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make...
2022-01-2515 min
The Chandra Zas Show | Handbook for Human PotentialZen Odyssey Food Tribe - Ep.87We are wired to connect over food, to eat together, to break bread, to share warm meals; eating together is part of what helped our ancestors survive. When making food changes, breaking away from the tribe feels excruciating and wrong, I myself went through the process and I help people through this process. This is why a Zen Odyssey food tribe is on the horizon.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and...
2022-01-2009 min
The Chandra Zas Show | Handbook for Human PotentialWhy Not to Hire a Coach? - Ep.86Why Not to Hire a Coach? I think that every single human would benefit from having a coach; a coach being someone who spends time with them and their brain- growing and becoming what they most want. That said, I want to explore why not hire a coach.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More...
2022-01-1407 min
The Chandra Zas Show | Handbook for Human PotentialAre We Ever Really Ready for a Change? - Ep.85Are We Ever Really Ready for a Change? It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. I hear people talk about not being ready for a change and waiting until they feel ready. I want to dive into this question with you today, Are We Ever Really Ready for a Change?Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress...
2022-01-0308 min
The Chandra Zas Show | Handbook for Human PotentialMy Delivery Box of Organic Veggies - Ep.4My Delivery Box of Organic Veggies. Happy Holidays Food And Mood Special Series | Come into my kitchen and see what is in my delivery box of organic veggies that we eat every week. Find out what foods I love to regularly put in my belly and how much we spend for our family of three. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive...
2022-01-0209 min
The Chandra Zas Show | Handbook for Human PotentialWho Wants Inner Peace? | New Year, New You - Ep.84Who Wants Inner Peace? New Year, New You. It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there... who wants inner peace? Who wants to start a new year and work towards a new you?Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can...
2021-12-2810 min
The Chandra Zas Show | Handbook for Human PotentialMy Party Salad | You Will Love it Even if You Hate Salads - Ep.3My Party Salad | you will love it, even if you hate salads. Happy Holidays Food And Mood Special Series. I take this salad to all the food parties I go to, and people always ask me for the recipe. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful...
2021-12-2409 min
The Chandra Zas Show | Handbook for Human PotentialHow to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83How to Avoid Food-Induced Kid Holiday Meltdowns? Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already thrown your hands in the air and are simply expecting them? Expecting them is one approach, especially if you plan for it, then it is not so bad. The worst is when the meltdown arrives and we are surprised.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people wh...
2021-12-2010 min
The Chandra Zas Show | Handbook for Human PotentialFlour Free Holiday Treats | Gluten Free Too - Ep.2Flour Free Holiday Treats, Gluten Free Too. Happy Holidays Food And Mood Special Series | Flour Free Holiday Treats- Gluten Free Too. I have two of my all-time favorite (and well-loved) flour-free recipes for you today as well as my thoughts about how to have treats without paying the health price. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you...
2021-12-1709 min
The Chandra Zas Show | Handbook for Human PotentialInvest in Yourself | The Best Gift for You and Others - Ep.82Invest in Yourself - The Best Gift for You and Others. We, givers, are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself”, it is the best gift for you and others. Putting ourselves first seems like a selfish move, but it is not. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refu...
2021-12-1310 min
The Chandra Zas Show | Handbook for Human PotentialHow to Choose Comfort Foods That Serve Your Health? - Ep.1Happy Holidays Food And Mood Special Series | How to Choose Comfort Foods that Serve Your Health? Eating comfort foods is normal this time of year; let me share with you my thought process and foods that I choose when I want comforting foods yet also want to take care of my health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so...
2021-12-1207 min
The Chandra Zas Show | Handbook for Human PotentialThe Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81As the holiday season is upon us and buying presents is the norm; I would like to offer an alternative idea: that the most expensive and valuable gift is presence. How would this holiday (or your daily life) change if you invested more presence in yourself and those you love?Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you...
2021-12-0611 min
The Chandra Zas Show | Handbook for Human PotentialAll about bone broth in your gut - Ep.80All about bone broth in your gut - Think of when you feel sick and do not have an appetite: bone broth is medicine. Same goes for if you are stressed out and not hungry, bone broth will soothe your tummy and digestive tract. Today, I share why bone broth is gut-friendly and I offer you recipes.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her...
2021-11-2911 min
The Chandra Zas Show | Handbook for Human PotentialDoes Holiday Food "Connecting" Us? - Ep.79Does holiday food "connecting" us? The holidays are upon us and the normal is to indulge. As a food and mood coach, I am raising and exploring the question, “Do holiday foods actually connect us?” The week this content comes out is Thanksgiving in America 2021. But the topic I raise is timeless. Please feel no pressure to change your holiday plans, but instead, watch or listen on with curiosity and possibility.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with...
2021-11-2211 min
The Chandra Zas Show | Handbook for Human PotentialOur Food Back-History - Ep.78Looking back on Our Food Back-History, as I have started documenting our family gut friendly recipes, I feel compelled to share them. I think you will find our story interesting and give context to our individual and family food relationships. Also, I want to give credit to the true ‘best cooker’ in our house. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and...
2021-11-1625 min
The Chandra Zas Show | Handbook for Human PotentialA Gut-Friendly Salad that Tastes Good - Ep.77The secret of how to make a gut-friendly salad that tastes good is all in the toppings. Understanding how our digestion and body experience ’taste’, then dressing salads accordingly, will unlock the secret to making salads taste delicious and give you a gut-friendly brain-optimized go-to meal.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She...
2021-11-0816 min
The Chandra Zas Show | Handbook for Human PotentialBreak-Fast with Brain-Foods - Ep.76I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain. Grabbing grains for breakfast is easier at the moment, but both adults and kids pay the price. (Link to my egg soup recipe and cashew coffee latte recipe). https://www.zenodyssey.com/gut-health-recipe-blog/cashew-coffee-or-mate-latte https://www.zenodyssey.com/gut-health-recipe-blog/egg-soup-break-fastChandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make...
2021-11-0114 min
The Chandra Zas Show | Handbook for Human PotentialPatient Parent Mindset - Ep.75Patience is one important mindset that I have practiced these last years while being a new parent. I hear a lot of parents wanting to be more patient; like all changes, it starts with a thought and in this case results in a patient parent mindset. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less...
2021-10-2508 min
The Chandra Zas Show | Handbook for Human PotentialSelf Care vs Escape - Ep.74In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self care vs escaping reality. I used to push the escape button all the time, to the point that I became overweight and depressed. One of the costs of the escape button is that we don’t face and feel our negative emotions which means that our life becomes really small and empty.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to m...
2021-10-1809 min
The Chandra Zas Show | Handbook for Human PotentialHow to Grow Up into Emotional Adulthood - Ep.73A real-life example of how to grow up into (and be in) emotional adulthood. I'm getting kinda bored of you," my man said to me. I could have let these words ruin the wedding where we were about to arrive. Instead, I applied my coaching skills to my own brain and took responsibility for my 'hurt' feelings. Episode 73.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and...
2021-10-1110 min
The Chandra Zas Show | Handbook for Human PotentialThe WORST Things About a Shitty Gut - Ep.72Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Sign up for a free coaching session today:https://coachchandra.as.me/healthstrategysessionMore about Chandra Zas:
2021-10-0614 min
The Chandra Zas Show | Handbook for Human PotentialMy 3 Foundational Gut Health Books - Ep.71Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that made a big impact on my perspective of gut health and which I offer as resources to improve your gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the...
2021-09-2811 min
The Chandra Zas Show | Handbook for Human PotentialWhen I Talk to The Universe - Ep.70Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food...
2021-09-2010 min
The Chandra Zas Show | Handbook for Human PotentialElite Super Human Gut Health - Ep.69My man and I love to eat nutrient-dense foods. We eat like elite gut health heroes. A friend of mine shared her observation of us... that we are food snobs in the sense of seriously prioritizing the quality of the food ingredients that go in our guts. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress...
2021-09-1309 min
The Chandra Zas Show | Handbook for Human PotentialIs Gut Health a Luxury? - Ep.68We have each got this one life, this one body, this one brain, this one gut that supports it all. I believe that how I take care of my gut determines all of the above, this is why I am so dedicated to optimal gut health and why it is my life mission to help others attain the gut health they want. Is gut health a luxury? I think not. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle...
2021-09-0611 min
The Chandra Zas Show | Handbook for Human PotentialGut Health’s Connection to Immune Health - Ep.67I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system. As I look at the winter ahead, my family and I, are investing in our health above all else. Gut health is the foundation of both overall health as well as immune strength. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be de...
2021-08-3011 min
The Chandra Zas Show | Handbook for Human PotentialFear's Effects on Gut Health - Ep.66Emotions, like fear, are worthy of attention because they determine all of our healthy and non-healthy habits. So this week's podcast and video are dedicated to fear’s effects on gut health and how to manage fear. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while tr...
2021-08-2314 min
The Chandra Zas Show | Handbook for Human PotentialHaving a Healthy Gut Creates Time - Ep.65In today’s video, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted.Come listen in and be ready for your “I don’t have time” thought to be shaken and shifted. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder...
2021-08-1608 min
The Chandra Zas Show | Handbook for Human PotentialThe Gut Friendly UTI Option - Ep.64Antibiotics are great when they are necessary; there is a great Gut-Friendly UTI option before it gets to the point of antibiotics. In this week's video, you will find all the tidbits of info that I know about UTIs and how to go about solving a UTI in a gut-friendly way.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can...
2021-08-0906 min
The Chandra Zas Show | Handbook for Human PotentialAre Nuts Gut Healthy? - Ep.63"When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts. Today, I share my gut health perspective on how to buy nuts, which nuts to avoid, and how to store nuts for best practice in regards to gut health. Head to my blog for the cashew matte recipe and how-to- make it. https://zenodyssey.com/blog-posts/nuts-and-gut-health/ Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are...
2021-08-0410 min
The Chandra Zas Show | Handbook for Human PotentialApple Cider Vinegar and Gut Health - Ep.62I love some apple cider vinegar for a variety of reasons which I touch on during this week’s video and podcast. One of the great assets of apple cider vinegar and Gut health is that it aids in digestion. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a me...
2021-07-2611 min
The Chandra Zas Show | Handbook for Human PotentialOvereating Negatively Effects Gut Health - Ep.61If you are thinking about making food changes then come listen in or watch my video on overeating. Food changes do not need to be a battle if you approach your food changes at the relationship level. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world...
2021-07-1909 min
The Chandra Zas Show | Handbook for Human PotentialFasting can be Easy and Fun - Ep.60Fasting has become something that I genuinely love doing when I want to heal or when I want my brain to be in super-efficient mode. This might be mind blowing to you; but I am here to tell you that fasting can be fun and easy. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less...
2021-07-1214 min
The Chandra Zas Show | Handbook for Human PotentialPersonal Insights of the Food Challenge - Ep.59This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on your gut health journey. Here it is: my Personal insights of the food challenge. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so...
2021-07-0814 min
The Chandra Zas Show | Handbook for Human PotentialJust Stop Quitting - How to - Ep.58Success is just one decision away. One crucial, game, changing, decision way... which is to decide to Just Stop Quitting. Because change is hard and succeeding at a food change requires the understanding and ability to mess up, quit, give up AND then to keep going. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less...
2021-06-2908 min
The Chandra Zas Show | Handbook for Human PotentialThe Problem of Over-Desire - Ep.57Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire; because THEN the problem of Over-Desire is obvious. The reason that we habitually put the things in our mouth that harm our gut is because of over-desire. … wait! I won’t touch your True Desire. This weeks blog can be found at:https://zenodyssey.com/the-problem-of-over-desire/Chandra Zas is on a mission to help people understand and solv...
2021-06-2212 min
The Chandra Zas Show | Handbook for Human PotentialDo You Need a Coach? - Ep.56What if the way to gut health, meant that you had to decrease your over-desire for the things that you think you love most? I’m talking about the foods, the joy eats, the little pleasures that you believe to be the highlight off your day… Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make life...
2021-06-1510 min
The Chandra Zas Show | Handbook for Human PotentialMicrobiome for Babies and Kids - Ep.55Today, I want to share the mistakes and successes I have had as a mother to a little human and her microbiome. Setting our kids up for life long gut health is a massive gift. Microbiome know-how for kids is a must if you want to set your kid up for solid gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder...
2021-06-0714 min
The Chandra Zas Show | Handbook for Human PotentialGut Health for Parents - Ep.54In this episode, Gut Health for Parents, I share my gut health background mindset on what, why, and how to feed my little one. The best thing I can give my little one is a foundation of health and development by ensuring that her gut is solid and her brain is fed. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so...
2021-05-3114 min
The Chandra Zas Show | Handbook for Human PotentialMan-Made Calories and Processed Foods - Ep.53"In this episode “Man-Made Calories and Processed Foods” I dive into and share my gut health perspective on what we are putting in our mouths. And why normal is something we must question if we want a healthy gut.Liberating woman from the kitchen was a marketed concept in the 50s when packaged and processed foods hit America. At the time it seemed like a freeing idea. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make...
2021-05-2514 min
The Chandra Zas Show | Handbook for Human PotentialThe Gut Re-Set Challenge - Ep.52To Sign Up for "The Gut ReSet Challenge" Go To:https://zenodyssey.com/gh-reset-lp/Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Sign up for a...
2021-05-2509 min
The Chandra Zas Show | Handbook for Human PotentialThe 14 day Challenge that Changed My Health - Ep.51A simple challenge I took, that changed my health, I'm offering to You. I’m challenging you to a gut health reset for 14 days, are You In?Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mo...
2021-05-1808 min
The Chandra Zas Show | Handbook for Human PotentialThe Importance of Ferments - Ep.50Who are you feeding besides your human body? We each have an incredible inner ecosystem made up of lots of non-human microorganisms. Some are beneficial and some cause big problems. Listen in today where I dip into the topic of fermented foods because these are the foods that are important to your good guys. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and...
2021-05-1104 min
The Chandra Zas Show | Handbook for Human PotentialCoffee Enemas and Liver Support - Ep.49Coffee enemas are one of my favorite detox tools; one because they are highly effective at supporting liver detox and two because I feel amazing the day of. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and...
2021-05-0507 min
The Chandra Zas Show | Handbook for Human PotentialMineral Absorption at Hot-springs - Ep.48Minerals are not only found in rocks, they are also found in the water which touch rocks. There are many ways to get our mineral absorption on; hot springs are my favorite way.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with...
2021-04-2604 min
The Chandra Zas Show | Handbook for Human PotentialCleansing Through Sweating - Ep.47"My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love."Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man...
2021-04-2205 min
The Chandra Zas Show | Handbook for Human PotentialWorkout to Improve Gut Health - Ep.46You cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out as well as my trick to making it easier.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of...
2021-04-2007 min
The Chandra Zas Show | Handbook for Human PotentialFake News and How our Brain gets Hooked - Ep.45Fake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cycle. I share with you today, my coaching perspective on Fake News. Happy April Fools Day and don't be a fool!Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive...
2021-04-0306 min
The Chandra Zas Show | Handbook for Human PotentialBeing Outdoors is like taking Medicine - Ep.44It is easy to stay on the couch, watch tv and eat to try and feel better. Your brain feels really safe there on the couch. But your brain is not thinking about tomorrow and the health of your future. Your future self needs you to go outside and spend time being in nature. Nature is real feel-good, stress relieving, medicine. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to...
2021-03-2805 minThe Chandra Zas Show | Handbook for Human PotentialSpring Time, Cleanse Time - Ep.43To do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live...
2021-03-2504 min
The Chandra Zas Show | Handbook for Human PotentialSeasonal Gut Friendly Foods - Ep.42Gut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey, every part of your life will change... including your connection to seasonal gut-friendly foods.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can yo...
2021-03-1404 minThe Chandra Zas Show | Handbook for Human PotentialBirthday Gift: My Relationship with Me - Ep.41It is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately?Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives...
2021-03-0806 min
The Chandra Zas Show | Handbook for Human PotentialLove is Always an Option - Ep.40Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a m...
2021-03-0508 min
The Chandra Zas Show | Handbook for Human PotentialThe Blame Game has no Winners - Ep.39Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a...
2021-02-2809 min
The Chandra Zas Show | Handbook for Human PotentialLove Comes from a Thought - Ep.38When we feel love, for ourself or others or in general, then we make healthy choices for ourselves. Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love... now I know it is the thoughts in my brain... what?Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so c...
2021-02-1407 min
The Chandra Zas Show | Handbook for Human PotentialExpectations Damage Relationships - Ep.37Relationships are a source of some of the highest and hardest emotions we experience in life. And all emotions affect our health habits, our stress levels, and inevitably our gut health. Uncovering and questioning our expectations can relieve a lot of negative emotions with the people we love most.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live M...
2021-02-0809 min
The Chandra Zas Show | Handbook for Human PotentialWhy Bother to Drink Water? - Ep.36"Because it is foundational to all life, including our own, and paramount when it comes to gut health.... and remember: what goes on our skin we are basically eating because our skin absorbs whatever we put on it including water and whatever the water contains. "Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you...
2021-01-3106 min
The Chandra Zas Show | Handbook for Human PotentialWhat is Normal Poop? - Ep.35Even though most people get squeamish at the talk of poop, it is a worthy topic when it comes to understanding a body's state of health. I intentionally normalize poop for my little one, as well as all my clients, and today You.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her v...
2021-01-2408 min
The Chandra Zas Show | Handbook for Human PotentialSkin Health 101 - Ep.34Skin health is a visual of our gut health. If our body is a bathtub and we are accumulating toxins with everything we come into contact with… eventually our bathtub will overflow which means that our skin will show the overflow. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a me...
2021-01-1706 min
The Chandra Zas Show | Handbook for Human PotentialStop Stressing with Mental Management - Ep.28Life is tough, hard, and negative half of the time... why not learn how to control what we can control, which is our mind. Mental management is the solution to stop stressing.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her...
2020-12-1207 min
The Chandra Zas Show | Handbook for Human PotentialGut Health is Reversible - Ep.27Gut health is reversible through basic changes to diet, stress, and lifestyle. It is simple if you know how to make a change, which is what I teach. You bring your 'want' to change and I will bring the how-to change tools. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version...
2020-12-0706 min
The Chandra Zas Show | Handbook for Human PotentialMyth Buster #6: Happiness Happens by Itself - Ep.26Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to feel some happiness, gratitude, or joy then please come listen and learn precisely where all of our emotions come from. Happy Holidays.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful...
2020-11-3009 min
The Chandra Zas Show | Handbook for Human PotentialMyth Buster #5: 'it does not matter' - Ep.25Thinking this thought is one of the worst things we can do for our health and the future we want. "It does not matter" seems like an innocent thought but is a self-sabotaging one that has far-reaching effects.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life...
2020-11-2308 min
The Chandra Zas Show | Handbook for Human PotentialMyth Buster #4: Healthy Food is not Tasty - Ep.24Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and...
2020-11-1714 min
The Chandra Zas Show | Handbook for Human PotentialMyth Buster #3: Anxiety is Inevitable - Ep.23Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and T...
2020-11-0916 min
The Chandra Zas Show | Handbook for Human PotentialMyth Buster #2 : Planning Steals Freedom - Ep.22Myth Buster #2. Planning actually creates freedom, time, and space. Most people avoid planning because they think that planning steals freedom. Today, I share with you all the perks of planning and how planning creates freedom.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the wo...
2020-11-0207 min
The Chandra Zas Show | Handbook for Human PotentialMyth Buster #1 : Eating Healthy is Hard - Ep.21Myth Buster #1: Eating Healthy is Hard. What if eating healthy is easy... once you get through the tough part of the change? After struggling with yo-yo dieting and restrictive eating I found a way to make change easier and eating healthy a breeze. All the stuff I teach in my Heal Your Gut program which is about to go public.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be...
2020-10-2605 min
The Chandra Zas Show | Handbook for Human PotentialCommon Unconscious Belief Systems - Ep.20When we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster happened in the heart of Brazil during the ceremony. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives...
2020-10-1807 min
The Chandra Zas Show | Handbook for Human PotentialFlight Stress and Anxiety - Ep.19Our flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler...
2020-10-1206 min
The Chandra Zas Show | Handbook for Human PotentialHair Culture and Tolerating - Ep.18I tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world...
2020-10-1107 min
The Chandra Zas Show | Handbook for Human PotentialYour Attention, Please - Ep.17I am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion that drives your action. I connect this to why it matters to you and how I guard my own brain's attention. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused...
2020-09-2713 min
The Chandra Zas Show | Handbook for Human PotentialRich Water - Ep.16Drinking mineral-rich water is a factor in our bodies' functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated water... it all matters. What water are you drinking and is it supporting your body and your gut function?Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live...
2020-09-2008 min
The Chandra Zas Show | Handbook for Human PotentialTurn Off, Brain - Ep.15In our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to "how do you turn your brain off?" from one of my dear friends and I am delivering my personal secrets here today. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her...
2020-09-1309 min
The Chandra Zas Show | Handbook for Human PotentialUnknown and Uncertain - Ep.14If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to face whichever unknown comes our way. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful...
2020-09-0608 min
The Chandra Zas Show | Handbook for Human PotentialOvercoming Regret - Ep.13Regret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a great question that helped me solve our issue. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She...
2020-08-2908 min
The Chandra Zas Show | Handbook for Human PotentialRe-Establishing Our Microbiome - Ep.12Our microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and starve the bad bacteria to re-establish a useful microbiome. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version o...
2020-08-2208 min
The Chandra Zas Show | Handbook for Human PotentialHow to Make Working Out Easier - Ep.11Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier if you know the secret. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and...
2020-08-1512 min
The Chandra Zas Show | Handbook for Human PotentialQuestioning Urgency - Ep.9My reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than I was before when I was using the energy of urgent. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She...
2020-08-0108 min
The Chandra Zas Show | Handbook for Human PotentialInflammatory Foods and Emotions - Ep.8What is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood...
2020-07-2523 min
The Chandra Zas Show | Handbook for Human PotentialMan-Made Food Problem and Remedy - Ep.7To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food...
2020-07-1814 min
The Chandra Zas Show | Handbook for Human PotentialDiscomfort is the Answer - Ep.6To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food...
2020-07-1109 min
The Chandra Zas Show | Handbook for Human PotentialEmotions: To Feel or Not to Feel? - Ep.5Even though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the...
2020-07-0413 min
The Chandra Zas Show | Handbook for Human PotentialLet's talk Food and IF - Ep.4I am lucky to have had a health crisis at a young age, it set me up for my life's mission (to age gracefully). My current change is Intermittent Fasting. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and...
2020-06-2705 min
The Chandra Zas Show | Handbook for Human PotentialBrain Fog - Ep.3Food-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and...
2020-06-2010 min
The Chandra Zas Show | Handbook for Human PotentialDeconstructing Normal: Black Lives Matter - Ep.2Just because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood...
2020-06-1306 minThe Chandra Zas Show | Handbook for Human PotentialWhat if Hard is Normal - Ep. 1Adopting a perspective that hard is normal is a game-changer.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Sign up for a free coaching session today:...
2020-06-0608 min
The Chandra Zas Show | Handbook for Human PotentialIntro - Ep.0Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Sign up for a free coaching session today:https://CoachingwithChandra.as.me/freeMore about Chandra Zas:
2020-06-0102 min