Shows
Talk and Toast“The Pause Was a Part of the Process (But Sis, Why You Keep Walking Away From You?)”In this raw, unfiltered installment of Talk and Toast, Coach G pulls no punches. Dive into the psychology of why we stop showing up for ourselves—how trauma, survival modes and self‑sabotage mask as “taking a break.” Discover how life experiences shape our decisions, why we keep ghosting our own growth, and how to finally come back home to you. Get ready to feel seen, speak your truth, and toast to real healing.Tune in, grab your glass, and let’s walk through the fire together.
2025-11-2134 minTalk and ToastHoliday Traditions- Continue, Create New Ones or Remix it!
In this festive episode of Talk and Toast, Coach G dives into the heart of the holiday season by exploring the beauty of traditions. Whether you’re celebrating solo, with family, friends, or a partner, traditions bring connection, joy, and meaning to this special time of year.
You’ll discover why traditions matter, how they ground us during the holiday chaos, and how they can reflect our values and personalities. Coach G shares realistic and creative ideas for starting new traditions—whether you’re decorating your tree with DIY ornaments, hosting a friends’ potluck, or gifting yo...
2024-11-2841 minTalk and ToastMotherhood- Our unspoken battlesMotherhood is a beautiful and transformative experience, but it also comes with emotional challenges that can affect your mental health. In this episode of Talk and Toast, Coach G explores the complexities of maternal mental health, from hormonal shifts and identity changes to feelings of isolation and societal pressures. Discover common mental health struggles mothers face, strategies for self-care and resilience, and how to seek support while embracing the ups and downs of parenting. Whether you’re a new mom or supporting one, this episode offers encouragement and practical tools to navigate the journey with strength and compassion.
2024-11-211h 25Talk and Toast"Who’s at Your Table? The Company You Keep"In this episode of Talk and Toast, Coach G dives into the importance of choosing the right people to share your life with. We explore what it means to create a trusted inner circle, recognize hidden agendas, and understand how different energies impact your well-being and growth. Learn how to spot the genuine supporters from the envious guests and why curating your circle can transform your peace and success. If you’ve ever questioned who truly belongs at your table, this episode is for you. Join us as we toast to stronger connections and healthier boundaries.
2024-11-111h 16Talk and ToastThe Trap- Expecting Without GivingIn this episode I explore the tricky territory of expectations- those we place on others that we might not meet ourselves. How often do we find ourselves disappointed in others, only to realize that we don't hold ourselves to the same standard? From relationships to friendships, I break down the impact of expecting without giving, and how these double standard can lead to frustration, strained connections, and even self-deception. Through relatable examples and eye-opening insights, this episode challenges you to reflect on your own expectations and offer others actionable steps to build healthier, more balance more balanced relationships. Join...
2024-11-041h 17Talk and ToastLove BombingUnderstanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.
2024-02-2557 minTalk and ToastRequirements vs ExpectationsIn a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.
2024-02-1658 minTalk and ToastLife as a RoseA rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.
2024-02-0552 min
2023-04-2959 min360 Podcast for WomenS3E95 P2: Healthy - PhysicalChanel Gresham of Talk and Toast with 360 Network for Women
2023-04-1554 min
360 Podcast for WomenS3E95: Healthy Mentally (P1) | Talk and ToastTalk and Toast with Chanel Gresham
2023-04-1549 minTalk and ToastHealthy- Spiritually Pt 1In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually.
2023-04-1359 minTalk and ToastHealthy- Physically and Eating HealthyIs your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series.
2023-04-0454 minTalk and ToastHealthy- Improving Your Mental HealthAre you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space.
Join me next week when we tap into physical health.
2023-03-2849 min
2023-03-2231 min2023-03-2231 minTalk and ToastAlignment and AccountabilityEver felt like you were out of sorts? Like your vibe was off and you just can't get it together? Sounds like you are out of alignment. In this 2 part episode I share how to vibe check your alignment, how to meditate to get back in alignment and taking accountability.
2023-03-141h 032023-03-1154 min360 Podcast for WomenS3E56: Trust and IntimacyChanel Gresham of Talk and Toast talks "Trust and Intimacy".
360 Network for Women
2023-02-281h 09Talk and ToastRecognizing the RealRecognizing the red flags within yourself, a friendship or relationship, and the reality of what you want. Its not always easy to be real with yourself about what it is, but it isn necessary. Listen as to how I navigated through from my experiences and learning from my own mistakes with overlooking the real.
2023-02-2854 min360 Podcast for WomenS3E46: Communication | Talk and ToastTalk and Toast with Chanel Gresham
360 Network for Women
2023-02-2257 minTalk and ToastTrust and IntimacyThe foundations of a relationships include trust and intimacy. Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy. Do you know how to navigate through that. In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships.
2023-02-211h 09360 Podcast for WomenS3E36: Self Love | Talk and ToastTalk and Toast with Chanel Gresham, 360 Talk Radio for Women Host, E4.
2023-02-1755 minTalk and ToastCommunicationCommunication is an essential part of a realtionship. How do you communicate with your partner? Aggressively? Passively? or Assertively? On this episode I dive into communication from my experience, from my relationship and struggles through communication. I also provide insight to effective communication, the 7 keys elements in effective communication, and tough topics that need to be communicated about.
2023-02-0757 min
Talk and ToastFearlessLiving in fear holds you captive to the space you are in. It keeps you suspended in time while time is moving on. It has a stronghold on you and ravages your every positive thought to press on. I lived there and today we are pressing on.
2021-09-0654 min
Gresham College LecturesThe Ballets Russes: Turning FrenchModernity kept seeping into ballet, a genre that had traditionally looked to a distant, mythical or magical past. First, the tutu gave way to an everyday tennis costume in Jeux by Debussy/Nijinsky, then ragtime rang out in Parade by Satie/Picasso, and in the 1920s Diaghilev decided staged a series of ballets drawn from contemporary life, and in particular, the French high society in which Diaghilev moved. Milhaud and Poulenc provided the sparkling scores, while Coco Chanel added her sparkling costumes.A lecture by Marina Frolova-Walker 7 AprilThe transcript and downloadable versions of...
2020-04-0756 minTalk and ToastCBD Pt1 Have You Tried ItToday we are briefly talking about CBD and some of the benefits
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2020-01-3017 minTalk and ToastSecretsSecrets can be good or bad, but those bad secrets can be a painful blow. Walk with me as I talk about the good, the bad, and the ugly of secrets
2019-12-0539 minTalk and ToastDo You Trust The Process?This is a candid look into my last few months away. A vulnerable moment for me as I am walking in my purpose, going through my healing process, and more.
2019-08-131h 19Talk and ToastSeasonedAre you rush through life? Are you forgetting to slow down and just enjoy life?
2019-04-1215 minTalk and ToastEmbracing the UncomfortableUnderstanding how Nipsey Hussle’s death as impacted us and taught us a very valuable lesson. Understanding that embracing the Uncomfortable is necessary for growth and for you to continue to move forward in your journey.
2019-04-0348 minTalk and ToastBe about your businessAre you an entrepreneur and trying to grow your business/ brand? What are you doing to market yourself, invest in your business?
2019-03-0836 minTalk and ToastCatching up! What have you all been up to??Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit?
2019-03-0614 minTalk and ToastDiscussion QuestionDo you think integrity is important in relationships? Do you feel that when you are connected spiritually vs worldly that the relationship is different??
2019-02-2134 minTalk and ToastA Good ReadAre you an avid reader? Do you like to read? Do you have an imagination to be able to visualize what you have read?
2019-02-1529 minTalk and ToastJust BecauseDo you feel like just because you are an adult you can say and do what you want without consequence? Or talk to people however you so choose? Or act however you want to??
2019-02-1232 minTalk and ToastPrioritiesAre your priorities in order? Are you ensuring that you are handling business first?
2019-02-0820 minTalk and ToastDr Shirley Ann JacksonIntelligent woman that has helped us to advance in telecommunications technology
2019-02-0615 minTalk and ToastMary Mahoney and Bessie ColemanThese two beautiful women pioneered their way through many adversities. The paved the way for so many woman today to become nurses and pilots.
2019-02-0630 minTalk and ToastMorning Motivation/ Count Your BlessingsNeed your spirit filled with a little something.....
2019-02-0534 minTalk and ToastThomas L JenningsDo you care for your clothing via dry cleaners? Well let’s thank Mr Jennings for creating this invention!
2019-02-0322 min2019-02-0115 minTalk and ToastFlashbackFridayWere you a bully?? Give us some insight as to why you were a bully. What was on your mind? What was happening in your life at the time? Were you bullied?? How did you get through it? How did you keep from wanting to take your life because of the bully? Talk to me! This topic keeps getting swept under the rug and our children are suffering both ways because of this epidemic
2019-02-0111 minTalk and ToastRecap.... Check Your Babies! Check On Your Babies!In light of Jussie Smollett I wanted to recap about bullying and learning to respect others because of their differences.
2019-01-3138 minTalk and ToastMidday MotivationSow goods seeds with know that God will bring forth the harvest in abundance. However, if you don’t sow those seed God can’t bless it!!
2019-01-2823 minTalk and ToastCatching up/ Flashback FridayRecap of Thursday...... What has happened in your life that has caused you to become a better version of you and learn some valuable lessons.
2019-01-2525 minTalk and ToastOn a Serious NoteBe careful how you treat people whom are different than yourself. Gods vengeance is better than anything that could be done on earth!! I pray for the cops who racially profiled me today. I am thankful that left the situation alive and unharmed. My life has forever changed.
2019-01-2232 minTalk and ToastRecognize The Real/ Morning MotivationIn celebration of MLK Day, I bring some information to you today that may help you understand to continue to strive for greatness.
2019-01-2139 min2019-01-1745 min2019-01-1647 minTalk and ToastMorning MotivationStart your work week in full gear! Stay focused! Remember that your network is your net worth!
2019-01-1417 minTalk and ToastHow to start to plan for 2019Remember when you wanted something or was working towards something that didn’t work out..... what did you learn from that that you can improve on to help you now?
2019-01-041h 382019-01-0106 min2018-12-1419 minTalk and ToastSelf-EvolutionWhere are you in your journey of growth? Going through hell or almost out? Just beginning? Take it one step at a time!
2018-12-0644 minTalk and ToastSelf-EvolutionAre you ready for growth? Tired of being stuck in the same place in your life?? Learn to journal and become ready for where God is trying to take you! Release pain, burdens, and close old wounds with forgiveness and love.
2018-12-056h 39Talk and ToastMorning MotivationSpeak it. Believe it. Receive it! What are speaking into the atmosphere and praying to manifest in your life? After you speak it and pray for it, are you whole heartedly believing that God can do exceedingly great things in your life? Are you then ready to receive it??
2018-12-0317 minTalk and ToastTrust, Forgiveness and CommunicationNow that you have established some things in your foundation, have you discussed these three key components to your relationship?
2018-11-2911h 08Talk and ToastMorning MotivationYour day is pregnant with tons of possibilities.... go out and kill it! Go out get everything “they” told you you couldn’t have! Don’t let the fears of others or generational curses keep you from serving purpose! Get you life, honey!!
2018-11-2821 minTalk and ToastFoundation Before You Get MarriedWhat does your foundation look like? Is it solid? Do you have doubts? Is your foundation in your relationship solid??
2018-11-276h 382018-11-2616 minTalk and ToastMorning MotivationWhat are you thankful for? Do you have a mends that need to be made? Make it!! Need to reconnect with family?? Do it!!
2018-11-2107 minTalk and ToastThe LightDon’t rush your blessing! Be patient and prepare yourself for what is set to come.
2018-11-2025 min2018-11-1908 minTalk and ToastWhat’s in a NameWhat is the meaning of your name? Your child’s name? Does it signify power? Greatness?
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2018-11-144h 18Talk and ToastOur ChildrenAre we providing them with all the tools they need? Are we active parents? Are we listening to the teachers when they call?
2018-11-0737 min2018-11-0605 minTalk and ToastYou are a QueenStop being willing to accept less than what you deserve! Stop tweaking your dreams to fight into someone else’s dysfunction.
2018-11-0537 minTalk and ToastWeathering the StormHow do weather your storms? How do you get through when times are rough?
2018-11-0129 minTalk and ToastAccountabilityAre you holding yourself account? Do you have and accountability partner? Are you humble or easily humiliated?
2018-10-3125 minTalk and ToastInvesting in YourselfLearning to take time to invest in self. Understanding that all investments don’t have to be monetary.
2018-10-3117 minTalk and ToastRelationSHIPSBuilding foundations with others that will be pivotal in your life and you will be great in theirs. Understanding self evaluation and what that means
2018-10-2934 minTalk and ToastThink. Plan. DoGiving you key steps to begin a business, getting grounded with roots and more
2018-10-2835 min2018-10-2630 min