Shows
High Vibe Table Talks: Empowering SolopreneursComing Back from Burnout with Emotional Intelligence Coach Chantay Golson LPCEp. 69 Feeling burned out but don’t know how to fix it? Chantay Golson President at Purpose Community Therapeutic Services, LLC joins Merchon on the High Vibe Table to tackle the silent but destructive force of burnout.Burnout, as Chantay describes, is more than just physical tiredness; it's a deep mental and emotional fatigue that often goes unnoticed until it's too late. Chantay shares her own story of juggling five medical practices before hitting a wall of exhaustion, offering you actionable insights into reclaiming balance. Whether you're running a business, managing a team, or simply try...2024-10-0235 min
Positively Living®: Shame-Free Productivity ConversationsWhy Successful People Strengthen Their Emotional Intelligence with Chantay GolsonText your thoughts and questions!When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves a path to success, it’s the key to combating stress, coming back from burnout, and helping you prioritize self-care in a way you haven’t before. Chantay Golson joins me on the podcast as we dive into how emotional intelligence connects to our succ...2024-07-1533 min
Imperfect LoveBreak Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay GolsonTired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a relentless, super-human pursuit to do it all and be it all is a pernicious imbalance that negatively impacts our mental, emotional, and physical well-being. When burnout sets in and we're stuck in the depths of exhaustion, it's hard to see a...2024-05-0343 min
The Health Fix PodcastEp 447: Don't Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay GolsonMentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Po...2024-03-0254 minThe Health Fix PodcastEp 447: Don't Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay GolsonMentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Po...2024-03-0254 minThe Health Fix PodcastEp 447: Don't Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay GolsonMentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Po...2024-03-0254 minThe Health Fix PodcastEp 447: Don't Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay GolsonMentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Po...2024-03-0254 min
The Chantay Golson ShowONLINE BUSINESS IDEAS- HOW TO SET UP FREELANCE BUSINESS- Chantay Golson InternationalHOW TO SET UP FREELANCE BUSINESS- Chantay Golson International
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Support this podcast: https://anchor.fm/chantaygolson/support2021-10-2129 min
The Chantay Golson ShowHow to increase google ranking - organic SEO techniques - Chantay Golson International#burnouts #googleranking #googleranking #searchengineoptimization #searchengine #searchengineoptimisation
How to increase google ranking - organic SEO techniques - Chantay Golson International
Search engine optimization (SEO) is a process that is used to increase the visibility of a website in search engine results pages. Your article will be highly user-friendly and visible as a result of effective SEO methods. Understanding customer demands and providing high-quality content are the two most important duties for every company. The majority of search engine users are more likely to click on one of the top five recommendations that show...2021-10-0741 min
The Chantay Golson ShowThe miracle of mindfulness in burnout recovery - Chantay Golson International#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness
The miracle of mindfulness in burnout recovery - Chantay Golson International
Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing compassion satisfaction. The practice of mindfulness meditation has been shown in a number of studies to help reduce burnout. All outcome indicators dropped significantly for participants following the intervention. Increasing mindfulness reduces or eliminates the positive association between workload stress assessment and burnout. Mindfulness modifies the impact of negative workload appraisal on both emotional weariness and depersonalization. In...2021-09-3020 min
Masters ProductionsMills & SwoonGOLDEN YEARS - LOOSE ENDS
SWEET SWEET MUSIC - MARK WILKINSON & KENNY THOMAS
GET VDOWN SATURDAY NIGHT - FULL FLAVA FT CHANTAY SAVAGE
FEEL THE LOVE - HD FT NICOLA TAYLOR
U TRY LIVIN’ (PRESSURE) - BLACK GUY
HOLD ON YOU - KAY JAY
DANCING IN THE DARK - CLIVE GRIFFIN
MYSTIC LOVER - ADI OASIS
TREAT HER LIKE A LADY - THE TEMPTATIONS
GIMME SOME MORE - PAUSEPUSHERS
NOT IN MY NAME - THE BUTTSHAKERS
LITTLE BI...2021-09-212h 00
The Chantay Golson ShowHow Effective Time Management Helps in Burnout Recovery - Chantay Golson International#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
How Effective Time Management Helps in Burnout Recovery - Chantay Golson International
Burnout, after all, can cause you to fall behind on your work, miss deadlines, and produce inferior results. You might even procrastinate, become disengaged, and reach a creative block. Burnout is even more bothersome because it can strain your personal relationships, give you a bad professional reputation, and jeopardize your health. Here's how you can avoid burnout by using time management.
Poor time management has obvious drawbacks, such as increased stress, poor team collaboration, and rushed...2021-07-2221 min
The Chantay Golson ShowBurnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International
At the end of the day, you're physically exhausted. Coworkers and consumers are cynical and detached. Extreme unhappiness with your work and a lack of confidence in your ability to improve and advance in your job. These are common signs of occupational burnout, and they affect more individuals than you might believe. Job burnout is a type of chronic work-related stress. Job discontent and personal happiness are caused by emotional and physical exhaustion. Burnout at work usually...2021-07-1523 min
The Chantay Golson ShowHow we are burning out ourselves - Chantay Golson International#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
How we are burning out ourselves - Chantay Golson International
In corporate sectors, burnout is a common case now. It is mostly created in the corporate environment by ourselves. An examination found that 23% of representatives feel like they continually burn out while at work, with 44% sometimes encountering a similar inclination. Symptoms can be identified as mental exhaustion, low energy, low motivation, lack of energy, negativity and cynicism, etc. So, this episode is specially on burnout in corporate sectors.
Why is burnout so prevalent in corporate companies?
How...2021-07-0831 min
The Chantay Golson ShowImpact of Balanced Diet on Burnout Recovery - Chantay Golson International#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching #balanceddiet #healthydiet #balancedlife
Impact of Balanced Diet on Burnout Recovery - Chantay Golson International
Our nutrition has a profound impact on our physical and mental health, so it stands to reason that in order to recover from burnout, you must properly fuel yourself with excellent food, lots of water, and sleep. The problem is that change may be difficult and overwhelming, especially when it comes with slowing down your life in order to recover from burnout. So, in this episode, we will know about how good food and balanced...2021-07-0121 min
The Chantay Golson ShowDon’t get Burned Out !!! - Chantay Golson International#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Don’t get Burned Out !!! - Chantay Golson International
In today's episode, we are going to talk about burnout. This is so important that it is worth talking about again. Today our guest is going to share some really juicy information that you may not have heard previously. You will learn about symptoms and how to get rid of them. We will talk about:
Difference between "have to" and "willing to" and how it affects business.
Some people are unconsciously creating more stress in their business. Why wo...2021-06-2426 min
The Chantay Golson ShowProtecting Women from Burnout - Chantay Golson International#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Protecting Women from Burnout - Chantay Golson International
Despite greater female participation in full-time paid jobs, women continue to shoulder the majority of domestic and childcare obligations. Working women face significant pressures to negotiate and balance home and work commitments due to societal gender stereotypes, in which household tasks are still considered as the sole/primary preserve of women. Especially the women with top leadership positions who pass through most tiresome paths. They have to manage both family and corporate teams. They do take burnout seriously until they get...2021-06-1721 min
The Chantay Golson ShowBe Aware of Burnout !!! - Chantay Golson International#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Be Aware of Burnout !!! - Chantay Golson International
Burnout is mental, emotional, and physical exhaustion caused by excessive and prolonged stress. The person feels helpless, tired, and defeated. His or her satisfaction is decreased along with a sense of accomplishment. He or she withdraws himself or herself from responsibilities, sometimes isolating himself or herself, taking out your frustrations on others. A person’s overall productivity drops down. This episode is perfect for those who are willing to get out of burnout and feel free again. We will try to kn...2021-06-1021 min
The Chantay Golson ShowCorporate Landscape Changing in the Future - Chantay Golson International#landscape #future #corporatewellness #futureprofessional #changingtheworld #corporate #ChantayGolson
Corporate Landscape Changing in the Future - Chantay Golson International
The present world is changing along with the corporate world. This pandemic changed lots of things. Going forward, there will be a paradigm shift in the way we all work. Offices and workplaces are clearly going to change. This is the time for taking the opportunity of the changes. In this episode, we will learn about all these things. We will try to know:
1. About the corporate landscape changing in the future.
2. Will...2021-06-0334 min
The Chantay Golson ShowHave a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International#sleepcoach #sleepcoaching #ChantayGolson #ExecutiveCoaching #Burnout
Have a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International
In today's episode, we have our guest, Lana Walsh. Suffered a lot due to insomnia and now working for helping people to have better sleep. She has a lot of experiences and she is going to share them with us. We will know:
1. What is the one thing that she wishes everyone knew about their sleep?
2. What's the most important thing for people who have trouble sleeping to know about their sleeplessness?2021-04-2525 min
The Chantay Golson ShowPERSONAL DEVELOPMENT STRATEGIES FOR ENTREPRENEURS - SELF IMPROVEMENT - Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
PERSONAL DEVELOPMENT STRATEGIES FOR ENTREPRENEURS - SELF IMPROVEMENT - Chantay Golson International
In today's episode, we have our guest, Lark Dean Gala. She is an entrepreneur and has lots of experience. As an entrepreneur, she had a lot of challenges that she had to face and overcome. In this episode, she will tell us how she improved herself as an entrepreneur. How she became a good mother and How she did anger management. In a word, how she managed everything to live a happy life. We will try to know:
2021-02-1129 min
The Chantay Golson ShowHOW TO DEAL WITH A TOXIC WORK ENVIRONMENT- IDEAL WORKING ENVIRONMENT Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
HOW TO DEAL WITH A TOXIC WORK ENVIRONMENT- IDEAL WORKING ENVIRONMENT - Chantay Golson International
In this episode, we have Julia Goldburt. She is a mental health specialist. She is helping leaders and entrepreneurs around the world. In today's episode, she will discuss the toxic environment. We will discuss:
1. How a toxic environment affects people.
2. How much it affects people.
3. We will discuss how people should act in this situation.
6. What are the warning signs of a toxic work environment?
7. What...2021-02-0420 min
The Chantay Golson ShowONLINE BUSINESS IDEAS - HOW TO HIRE FREELANCERS - Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
ONLINE BUSINESS IDEAS - HOW TO HIRE FREELANCERS - Chantay Golson International
We have in this episode, Le-an Lai Lacaba. She is working as a freelancer since 2011 and later at the age of 20, she became the CEO of "2xYou Executive Services Incorporated." She is here to share her life story. How she started in her career. She will also share about her PTSD. How she kept herself engaged with work. She will share her experience as an entrepreneur. She will share her tips to manage our employees effectively. We will...2021-01-2835 min
The Chantay Golson ShowSTRESS MANAGEMENT TECHNIQUES - ENTREPRENEURSHIP SKILL - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
STRESS MANAGEMENT TECHNIQUES - ENTREPRENEURSHIP SKILL - Chantay Golson International
In today's episode, we have our guest Cheryl here to share her experience with us. At the early stage of her career, she works pretty hard she worked 24/7. She will share how this habit affected her and stressed her. How it affected her productivity. She will share the symptoms of stress that she had. And afterward, she will share how she took care of her to prevent herself from stressed her. She will share the tips that helped her most to...2021-01-2134 min
The Chantay Golson ShowHOW TO PREVENT AND RECOVER FROM BURNOUT - ENTREPRENEURSHIP SKILL - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout
HOW TO PREVENT AND RECOVER FROM BURNOUT - ENTREPRENEURSHIP SKILL - Chantay Golson International
In this episode, we have our guest Raven Waterman, and she is a NewYork based executive leadership coach. She provides virtual coaching services to women to live a healthy, happy life emotionally and professionally and build their leadership capacity. In this episode, she will talk about how to deal with emotions in the workplace. She will explain what an executive leadership coach is and how it helps. And so on.
2021-01-1426 min
The Chantay Golson ShowSTRATEGY TO SCALE YOUR BUSINESS - ENTREPRENEURSHIP SKILL - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
STRATEGY TO SCALE YOUR BUSINESS - ENTREPRENEURSHIP SKILL - Chantay Golson International
In today's episode, we have Jan Cavelle. She is an entrepreneur, and she is here to share her expertise to grow your business. She established her business from 1 to 10 million and will share her knowledge with us. In this episode, we will discuss:
1. How she started her business?
2. How she faced difficulties in her life.
3. And the path to a successful entrepreneur.
4. Story which led her to scale a...2021-01-0737 min
The Chantay Golson ShowHOW TO COPE UP WITH BURNOUT - LEADERSHIP SKILL - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout
HOW TO COPE UP WITH BURNOUT - LEADERSHIP SKILL - Chantay Golson International
Here in this episode, we have a guest to share her real-life experience with burnout. Yolanda Russell was an ICU nurse, and later she became a coach. She is here to share her experiences and share her advice to the people who are going through the same problem. How she deals with Burnout. How anyone can be productive coping up with burnout. How burnout affects your daily life. We will learn from her:
1. What's one...2020-12-3136 min
The Chantay Golson ShowBEST TIPS FOR THE ENTREPRENEUR - ENTREPRENEURSHIP SKILL - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Entrepreneur
BEST TIPS FOR THE ENTREPRENEUR - ENTREPRENEURSHIP SKILL - Chantay Golson International
Today we have our guest Kris here in this episode to share her experience as a marketing entrepreneur. She is here to share some most important suggestions for the new entrepreneurs. She will share with us her tips for beginners. We will focus on:
1. What mistakes new entrepreneurs make.
2. what kind of changes they should adopt in their life and so on.
She will Highlight some real-life examples and pull out some...2020-12-2432 min
The Chantay Golson ShowHEALTHY LIFESTYLE - THE WAY YOU CAN LIVE HEALTHY WITH KETO- Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout
HEALTHY LIFESTYLE - THE WAY YOU CAN LIVE HEALTHY WITH KETO- Chantay Golson International
Today our guest Kevin Devis here to share with us today's concerning health and why all of that is so significant for us. He has 25 years of experience as a PA. He will share how the keto diet helps us to prevent disease, how stress affects our body. The way the Ketogenic diet works on our body. How can you start a keto diet? The way you can live a healthy life and All you...2020-12-1736 min
The Chantay Golson ShowGOOD QUALITY OF LEADERSHIP - DEALING WITH FEAR, ANXIETY AND EMOTIONS - Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout
GOOD QUALITY OF LEADERSHIP - DEALING WITH FEAR, ANXIETY, AND EMOTIONS - Chantay Golson International
In today's episode, we have our guest Julie Court. She will discuss the problems that leaders and business owners face emotionally and mentally while running their businesses. Sometimes business owners or leaders lose control of themself, and that creates some unwanted situations. That worsens the working environment and decrease productivity. So, what should they do? How do they face undesirable conditions in the workplace? How are they going to overcome their Fear and...2020-12-1028 min
The Chantay Golson ShowALL YOU NEED TO KNOW ABOUT BURNOUT - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
ALL YOU NEED TO KNOW ABOUT BURNOUT - Chantay Golson International
In today's episode, we got our guest Caitlin Donovan here. She is one of New York City’s leading burnout experts and acupuncturists. In today's episode, she will describe us all about burnout. We will discuss what is burnout. Difference between stress and burnout. symptoms of burnout.The reason for burnout, how can you get rid of it, and so on.
-Executive Coach Chantay
About my guest:
Caitlin Do...2020-12-0500 min
The Chantay Golson ShowSCALING YOUR BUSINESS WITH DIGITAL MARKETING - ENTREPRENEURSHIP SKILL - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
SCALING YOUR BUSINESS WITH DIGITAL MARKETING - ENTREPRENEURSHIP SKILL - Chantay Golson International
Our guest Roman here to share his experience with us in this episode. He is here to discuss with us how he faced his mental and emotional states at the start of his career. What kind of problem he faced. How he started his career. How he manages his works and all. Stay with us to know his perspective to start businesses. ...2020-12-0500 min
The Chantay Golson ShowTHE RELATIONSHIP BETWEEN ANXIETY AND PROCRASTINATION- Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson
THE RELATIONSHIP BETWEEN ANXIETY AND PROCRASTINATION- Chantay Golson International
Today we have Vikki She is a coach. She helps overachievers manage their anxiety so they can stop overworking. In this episode, we will discuss anxiety. She will discuss why anxiety is such a big deal. How anxiety affects our daily life. How to deal with anxiety. What is anxiety actually is. Why people fail to deal with it and so on. -Executive Coach Chantay
About my guest:
Vikki helps...2020-12-0500 min
The Chantay Golson ShowSUSTAINABLE LIVING HACKS - SUSTAINABLE LIFESTYLE - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
SUSTAINABLE LIVING HACKS - SUSTAINABLE LIFESTYLE - Chantay Golson International
We are here with our guest Jen Espinosa-Goswami. She is a marathon runner Who lost over 100 pounds of her weight. Now she is a health coach. And today she is here to share her tips. We will discuss body bliss. What is body bliss? She will explain How does body bliss work. She will also discuss on How to make your daily healthy routine and so on. -Executive Coach Chantay
About my guest: 2020-12-0500 min
The Chantay Golson ShowLIVING YOUR TRUTH THROUGH EMPOWERMENT - ENTREPRENEURSHIP SKILL - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
LIVING YOUR TRUTH THROUGH EMPOWERMENT - ENTREPRENEURSHIP SKILL - Chantay Golson International
In this episode, we have our guest Dawn here with us. She is an Empowerment coach and a certified Life coach as well. In this episode, she has brought a Munich spin on the concept of entrepreneur and empowerment. She will share what kind of lifestyle an entrepreneur should have? How can you schedule your time or do time management? why you need to schedule your work as entrepreneurship. -Executive Coach Chantay
...2020-12-0500 min
The Chantay Golson ShowHOW TO BE MORE PRODUCTIVE - PERFORMANCE AND PRODUCTIVITY TIPS - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
HOW TO BE MORE PRODUCTIVE - PERFORMANCE AND PRODUCTIVITY TIPS - Chantay Golson International
Saskia Kremer is an Executive coach and trainer. Her target is to support the CEO's, directors, and business owners to create their business bigger. She is our new guest in this episode. And she will share tips to be more productive. Why we need a morning routine. importance of being resilient. And so on to the way of becoming a successful Businessperson. -Executive Coach Chantay
About my guest:
Name...2020-12-0500 min
The Chantay Golson ShowHOW TO BE MORE PRODUCTIVE - TIME MANAGEMENT TIPS - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Productivity
HOW TO BE MORE PRODUCTIVE - TIME MANAGEMENT TIPS - Chantay Golson International
Today we have Jen Anderson here to introduce us to an Accomplist: Productivity App that helps freelancers boost their productivity. We will discuss
1. How does this app work to increase your productivity?
2. Why is this app different from others?
3. How does the app look like?
4. How user-friendly the Accomplist: Productivity App is.
5. How to operate the Accomplist: Productivity App. 2020-12-0500 min
The Chantay Golson ShowWHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Performance
WHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International
In this episode, we have two guests, Mehreen Siddiqui and Alexis Lenihan. They are running coaching called "Goal Set Coach." Their target is to gain hi-performance not only in career but also in personal life. As Certified High-Performance Coaches with 15+ years of experience, they share how high-performance helps increases one's mental wellness, especially when facing day to day challenges with strategies. In today's episode, we will know:
1. What is hi-performance...2020-12-0500 min
The Chantay Golson ShowWORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT - Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Bornout
WORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT - Chantay Golson International
ARE YOU STRESSED?
Listen! Working hard is not the solution. It would be best if you do smartly. Without this, you will burn out soon. You must know stress management techniques and must be able to work smartly. Always try to find the best things that you are good at. In this podcast episode, we will learn:
1. How are you going to set your goals?
2...2020-12-0300 min
The Chantay Golson ShowBusiness Operation Management- Turn Passion into Intellectual Property -Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
Business Operation Management Strategy- How to turn passion into Intellectual property
How to get an unstuck method of business? How to establish a business that supports our lifestyle? How we can convert our passion into intellectual property? How to turn every day into a good day? How you will optimize your business? Do you have these questions in your mind? Need some good solution! In this episode of the podcast, we have a special guest who is a business operation strategist. She with her team helps businesses...2020-11-2600 min
The Chantay Golson ShowDEVELOPMENT OF BUSINESS STRATEGIES & MARKETING STRATEGIES - Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
In this episode of Chantay Golson Show will take with Erica Leary. She is a marketing strategist and business consultant who will help up to get a really good idea about setting marketing strategies and growth of the business. She has a huge experience in market analysis and business development that she will share will us to help us making strategies.
= What is the Power Profit Formula = Who is this for?
= What about someone who hasn't started a business yet?
= What is ALIGN – wh...2020-11-1900 min
The Chantay Golson ShowMARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
MARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International
What will be your best Marketing Strategy? How will do a market analysis? What Strategies will you follow? How you will reach more and more clients? What will be your best plan to follow? Learn all this from this podcast episode from Elizabeth Pampalone.
...2020-11-1200 min
The Chantay Golson ShowGOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE - Chantay Golson International#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
GOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE - Chantay Golson International
What is the best leadership skill a leader must have? That is EMOTIONAL INTELLIGENCE. Every day leader has to go through various unwanted situations. He or she may have to manage clients, bosses, or subordinates. There must be some strategies that he or she might follow to keep everything running. He or she must be an expert at regulating her or his emotions, anger, feelings. He or she must be resilient. In this podcast episode, we...2020-11-0500 min
The Chantay Golson ShowWOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson
WOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International
Energy Management is one of the core leadership skills. Women play different roles and all of them are vital. Without effective energy management strategies, she will be stressed soon. Her productivity will decline soon. She must be clever to manage her time and energy. From this podcast episode, you will learn: = What is energy management? = What habits and limiting beliefs have you seen get in the way of women's success?
= Share your thoughts...2020-10-2900 min
The Chantay Golson ShowWOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International#leadership #ExecutiveCoaching #BuildResiliency #ChantayGolson
WOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International
LEADERSHIP, a great attractive word but need much effort with great leadership qualities. Building resiliency, agility, and grit is the must to face the ups and downs and all situations. You must be yourself. This podcast episode specially focused on WOMEN IN LEADERSHIP. You will find:
= what is the most important thing a leader needs to do to be more effective?
= How to recover from a fatal career crash?
= Why is...2020-10-2200 min
The Youth Mentor PodcastCoaching Parents and Teachers with Coach ChantayChantay Golson is a therapist, family systems expert, coach and author, teaching parents of teens to communicate with their teens without drama. We chat about connecting with your teen, transparency and tips to manage yourself to be the best you can. http://shinefromwithin.com.au/the-youth-mentor-podcast/2020-09-2222 min
The Chantay Golson ShowSetting Boundaries Act 4 - finalIn this episode we wrap up the Series in understanding How to Set Boundaries, what it means and how to practice it in your everyday life. If you find it difficult to have confidence, learn Stress Management activities or stress help this will be a great stop for you to learn how to reduce stress work and place boundaries in your life for a happier outcome. Stay tuned for Setting Boundaries Act 4 . You don't want to miss it!
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The Chantay Golson ShowSetting Boundaries Act 3Self-discovery is significant in managing stress. A big stress reliever is understanding how to set boundaries for yourself in order to live a healthy and Balanced Life. Stress Management skills are understanding what personal boundaries are and each type of personal boundary there are. In today's episode, Setting Boundaries Act 3, we're going to explore these two words Personal Boundaries. Stay tuned!
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The Chantay Golson ShowSetting boundaries Act 2How do you overcome stress work and anxiety? Tips for healthy boundaries allows you to obtain or create limits and rules that you can set for yourself within your relationships rather personal or professional. The purpose of healthy boundaries is to learn how to say no in an assertive way in order to overcome pitfalls and understanding priorities. In this podcast, setting boundaries Act 2 you will learn tips for setting healthy boundaries.
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The Chantay Golson ShowSetting boundaries Act 1Setting boundaries can be hard to do. Learn how to feel more confident, how to overcome shyness, and how to overcome being insecure.
But what if not having boundaries or rules for yourself causes you to have tremendous discomfort. Learning how to overcome insecurity can be a tool that consists of boundary setting.
Sometimes ongoing discomfort can lead to anxiety. Do you want to know why?
Because you have the ability to set limits and rules for yourself within your relationships or your connections with others, but you don't. The...2020-08-1819 min
The Chantay Golson ShowMorning routine for executives and small-business ownersHave you ever wondered why other people can get things done but yet you sit on the sidelines for procrastinating throughout your day. Peak Performance is strategic, it's not circumstance or happenstance. You must learn how to build your morning routine in order to be efficient early in the morning which will then help you to maintain energy and increase your outcomes for greater success. Stay tuned and listen to some of the tips that I can provide in helping you to build a morning routine.
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The Chantay Golson ShowInternal Challenges In BusinessI've learned one thing, doing business is not treated equally when it comes to emotional intelligence. See in business there is an external role that is played and an external role that is played in front of others. And when both roles clash, things happen and not for the great. The irony is you can't tell anyone, well at least you feel like you can't for the sake of pride. Have you ever experienced this? Leave a voice message and tell me your story and/or your thoughts. Let's jump right into the podcast.
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The Chantay Golson ShowMy challenges in my business and its JourneyNeedless to say, a business can be hard! But knowing how and when to tackle things are key elements that make it all worthwhile. Emerging yourself into mentorship, studying the market, and building a culture of success makes it all work, but what happens if the worthwhile becomes exhausting and mentally challenging? How do you handle that journey! The books say this, our family and even our own expectations say that, but when is working hard too much? When is the turning point? Is the cost too high? Is the real ROI existing and not living? You tell me...2020-07-2510 min
The Chantay Golson ShowSelf Sabotaging BehaviorsIt's so easy to forget to check in with ourselves, especially how busy life can be. We have so many habits that go unnoticed that often times we don't realize that we are operating unconsciously through our lenses of hurt, pain, and trauma. We don't see the effects of our decisions, communication or habits that tend to give us bad outcomes or at least unexpected ones. So this episode introduces the madness of it all. Tune in to Self-Sabotaging Behaviors!
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The Chantay Golson ShowEasy strategies for productivity helpExecutive productivity is a combination of valuable resources like energy, time management, and motivation. If you do not manage properly these factors well, you probably will find yourself struggling to achieve your appointments and tasks.
Once you realize there is a problem with your productivity, there’s always room for improvement.
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Support this podcast: https://anchor.fm/chantaygolson/support2020-07-2221 min
The Chantay Golson ShowWhat is a personal development course anywayIt is important to understand that personal development is a lifelong type of learning but is not always taught to you at school or work. It encompasses a group of social and self-awareness skills that are helpful to achieve personal satisfaction, high performance on your daily life and to have harmonious relations with the people around you.
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Support this podcast: https://anchor.fm/chantaygolson/support2020-07-2209 min
The Chantay Golson ShowDoing Business AloneEver felt lonely doing business, especially when friends or family are occupied with working? Most days it feels great to have free time during the day, but it comes with a pause. No one to talk too or go to lunch without them rushing to get back to work. The flexibility is great and while loneliness may not concern you on most days there are some days that make doing business alone dreadful. The days that loneliness occurs, it can seem dishearting. Beyond these things, other aspects of the business as a solo entrepreneur can be hard so, ...2020-07-2214 min
The Chantay Golson ShowHow Good Hygiene Can Keep Disease At BayThe podcast is about hygiene and health. Wonder what strategies you might be missing out on if you don't use them? Well buckle your seat belt and turn in. We are about to learn adult hygiene habits. The COVID won't sneak up on me!
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Support this podcast: https://anchor.fm/chantaygolson/support2020-07-2215 min
The Chantay Golson ShowGoal Setting for SuccessGoal setting is the most important aspect of your life. It helps you to continue to navigate dreams and to make them come true.
Excuses are dream killers, but actions plant seeds and produce harvest over and over again. Leave burnout in the past, rebuild and start producing harvest today!
-Executive Coach Chantay
www.coachchantay.com/burnout
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The Chantay Golson ShowHow Can I Develop MyselfSelf-development is no short order. Rather its the journey of change that sparks new ideas and energy levels that move far beyond ourselves. How-tos are skills necessary to practice daily strategies for this change. In this podcast, we discuss the ins and outs of the self-development process that starts the journey of better. You know that person that you want to become, better outcomes, and victories in your leadership and small business responsibilities. A Plan and Self-care is key! Join us today.
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Inside The FirmMonday Morning Coffee with Chantay GolsonChantay is the CEO of Chantay Golson International providing Success Building Coaching, Burnout Recovery and Business Conflict Resolution Expertise for Small Business Owners, C-Level Executives and Leaders with more than 15 years of experience. Her moto is "difficulties are challenges, but they are not excuses".
She has guided an extensive list of professionals and business owners on the strategic application of The Shift, for better outcome of business and personal clarity, for greater results of success and wealth through delivering actionable steps to improve business and mindset skills. She also operates on a basis of integrity and compassion.
Furthermore she understands...2020-06-1528 minThe Chantay Golson ShowHow to help others who are depressedIt may be tempting to try something new with your loved ones or your friends who are experiencing depression. Helping them to overcome depression is not easy therefore this segment discusses ways that you can help them without feeling as if you are walking on eggshells. Join us!
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Support this podcast: https://anchor.fm/chantaygolson/support2020-04-1812 minThe Chantay Golson ShowDepression 101: part 8Continuing the series on understanding depression and how to overcome it is the talk of the day. There are many self help strategies and finding the ones that work for you can be a major key to turning depression around. Join Us!
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Support this podcast: https://anchor.fm/chantaygolson/support2020-04-1611 minThe Chantay Golson ShowHow to overcome depressionThis episode is the 9th part of a full series discussing depression 101 in the things that you need to know in order to overcome and recognize depression within yourself or your loved ones. Understanding depression first is the most important aspect. In this series we talk about treatment options for depression. Helping you to understand the different types of treatments in order to take the information back to your doctor or your health care professional for a better outcome in managing depression.
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...2020-04-1410 minThe Chantay Golson ShowSeeking help for depressionHave you ever wondered why it's so hard to seek help for the problem of depression? When it comes to depression The Only Way Forward is to get help from a professional while ensuring that this professional is a right fit. Not to mention dealing with friends and family when you are experiencing depression or someone you know experiencing depression may have that feeling of fear of not being supported. I would encourage you to speak to a professional regardless. If you really want to help your family and friend understand what you're going through then share information with them...2020-04-1107 minThe Chantay Golson ShowUnderstanding DepressionIs The First Step To Overcoming It (Depression 101:5)In this six-part series of depression 101, the conversation inspires the design to understand the differences between women and men when it comes to depression. The facts are that women are twice as likely as men to be diagnosed with depression not simply because of the signs alone but because of lack of treatment. The untreated and undetected emotions that men display on a daily basis are hidden Rather they express anger or they hide it all inside, the outcomes can be much the same. In this episode we discover secrets in the concept of depression between men and women to...2020-04-1005 minThe Chantay Golson ShowDepression 101: part 4Depression is no tall order that can be identified simply by how someone looks or even genetics alone but by a concept that is relevant to signs or symptoms. The daily lives of an individual who feels sad, worthless, down and other struggles with irritable mood and overcoming sadness and loss of interest. But, there is a way out. This episode takes a deeper dive into understanding the signs and the symptoms of depression.
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Send in a voice message: https://anchor.f...2020-04-0712 minThe Chantay Golson ShowDepression 101: part 2Do you want to know the differences in the causes signs and symptoms of depression? The truth is no one is sure what causes depression but the signs and symptoms should be clear to everyone who suspects they or someone they know are experiencing depression. This episode breaks down the signs and symptoms of depression. Gain the knowledge so that you can gain the power to take control and overcome depression.
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S...2020-02-1508 minThe Chantay Golson ShowDepression 101If you are someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it's depression. This episode helps you to understand depression at its simplest form in order to know the first step to overcoming it.
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Support this podcast: https://anchor.fm/chantaygolson/support2020-02-1524 minThe Chantay Golson ShowHow to have Emotional ImprovementThings get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables. But seriously, if you did have time you might've stopped to smell the roses🤔😁.
There is no clear way to ignore a negative experience and try to replace it with a positive one ove...2020-02-1008 min
The Chantay Golson ShowSunday Inspiration: Peace ManagementSunday is a time that most people use to prepare for the upcoming week. What if you knew how to manage your peace throughout the week? Would you better for it? Check out this episodes' content to learn how to produce peace.
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Support this podcast: https://anchor.fm/chantaygolson/support2020-02-0906 minThe Chantay Golson ShowWhat is emotional intelligence??Stay tuned to find out the benefits of emotional intelligence that lead you closer to happiness personally and professionally.
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Support this podcast: https://anchor.fm/chantaygolson/support2020-02-0821 minThe Chantay Golson ShowHidden Cost: Results Or Self-SabotageLiving out life comfortably in discomfort. It's real to be ok with emotional pain, but how much damage is it causing mentally, physically, spiritually, emotionally, financially or relationally?
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Support this podcast: https://anchor.fm/chantaygolson/support2020-02-0816 minThe Chantay Golson ShowThe Chantay Golson Show (Trailer)---
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Support this podcast: https://anchor.fm/chantaygolson/support2020-01-1200 min
Minding My BLACK BusinessRecovering from failure featuring Chantay GolsonIn our business building journeys, we will all experience moments of failure and disappointment. How do you bounce back from that? What strategies are helpful? Take a listen as Chantay helps us recover. Special Guest: Chantay Golson, MS, LPC, CAMS Website: https://www.chantaygolson.com/ Facebook: https://www.facebook.com/CoachChantay Twitter: https://twitter.com/CoachChantay Email: info@chantaygolson.com Where to find us Facebook: https://www.facebook.com/drjanaetaylor/ https://www.facebook.com/groups/474095289596388/ Instagram: https://www.instagram.com/drjanaetaylor/2018-09-2618 min
Let's_ Chat With Mz Toni And LisshaLet's Chat w/ Mz Toni and Lissha "Just Keep Swimming"Special Guests: Author/Publisher Felisha Bradshaw, Author Ashley Nicole and Author/Counselor Chantay Golson2017-06-091h 58