Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

Shows

CopingMyths of Self-Compassion Reflection - For One Who is ExhaustedThis "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate small miracles, observe nature, embrace silence, and be gentle with themselves. Highlights 00:00:00 Introduction to the Poem - Kathy introduces the poem, stating its title as "For One Who Is Exhausted". 00:00:08 Encouragement to Slow Down and Reconnect Kathy recites the poem, advising someone to slow down because they have moved too fast over false ground, suggesting their soul is calling them...2025-06-0301 min

CopingMyths of Self-CompassionThis episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, that it is selfish, and that it is the same as self-esteem. They emphasize that self-compassion involves recognizing shared human experiences, building resilience, fostering connection, and accepting imperfections. Kathy shares her initial skepticism about self-compassion, noting how she initially viewed it as unproductive. Kevin admits to thinking self-compassion was...2025-05-2014 min

CopingCalling CluesThis episode of "Coping" covers a discussion about discovering one's calling through three key 'calling clues.' The hosts, Kathy and Kevin, explore how these clues can help people uncover their life's purpose. The three clues discussed are Campaign (what causes people feel passionate about), Curiosity (what naturally fascinates people), and Childhood (early life indicators of calling). Kevin shares his passion for end-of-life care and palliative care, while Kathy reveals her background in education despite initial resistance. The conversation concludes with a guided meditation led by Kevin to help listeners connect with their calling. Highlights ...2025-04-2218 min

CopingUnpacking the Myths That Keep You from Embracing Your CallingSummary This episode of "Coping" covers what a calling is, and debunks three major misconceptions about it. Kathy and Kevin discuss that calling isn't just for certain people but is universal, and it doesn't always manifest as a clear, dramatic moment. They discuss the difference between jobs (which pay bills), careers (climbing the ladder), and callings (which provide meaning and purpose). The conversation concludes with a reading of John Donahue's poem 'For the Traveler.' Highlights Introduction to Calling and Its Evolution The speakers begin by introducing the topic of calling and its...2025-02-2515 min

CopingLos Angeles Fires: Finding a Way ForwardTo donate to people in need in Los Angeles, visit these links: World Central Kitchenhttps://wck.org Los Angeles Food Bankhttps://www.lafoodbank.org/ Los Angeles Fire Department Foundationhttps://supportlafd.org/ Summary This episode of "Coping" covers the devastating fires in Los Angeles and their impact on the community. Kathy and Kevin discuss both the physical and emotional toll of these fires, sharing a personal account from an Altadena resident affected by the Eaton fires. The conversation explores themes of loss, grief processing...2025-01-2811 min

CopingBlue ChristmasSummary This episode of "Coping" centers on the idea of 'Blue Christmas,' exploring how the holiday season can be both joyful and sorrowful for many people. Kathy and Kevin discuss how grief and joy can coexist during the holidays, particularly for those experiencing loss or major life changes. Kevin shares a personal experience from 2020 working as a bedside chaplain during Covid, while Kathy discusses her preference for Thanksgiving over Christmas due to its focus on gratitude. The conversation includes recommendations for grief support resources, specifically mentioning David Kessler's holiday grief support and Grief Share's...2024-12-1811 min

CopingElection Blessing: Kate BowlerThis bonus podcast covers a blessing for Election Day written by Kate Bowler. It is a prayer seeking divine guidance, peace, and mercy during the election process. The prayer acknowledges the anxiety and potential dangers surrounding the election, and asks for God's protection of truth, justice, and goodness. It calls for honesty, decency, and integrity in the electoral process, and for leaders who will work for the common good. The blessing emphasizes the importance of respect, patience, and the possibility of compromise. It concludes with a message of hope and a call to find joy even in challenging times.2024-11-0502 min

CopingElection Anxiety: Anticipatory CopingThis podcast episode of 'Coping' discusses election anxiety and anticipatory coping strategies. Hosts Kevin and Kathy explore four types of anticipatory coping: problem analysis, plan rehearsal, stagnant deliberation, and outcome fantasy. They discuss their personal experiences with political engagement and share insights on managing election-related stress. The episode is timed to coincide with an upcoming general election. The hosts reference a research study on combating election stress and its impact on daily physical health. They emphasize the importance of engagement, planning, and avoiding negative coping mechanisms. The episode concludes with a blessing for Election Day by Kate Bowler. 2024-11-0319 min

CopingCelebration: A Spiritual PracticeThe final episode of season 4 of “Coping” discusses the spiritual practice of celebration as outlined in Adele Calhoun's book 'Spiritual Disciplines'. Learn about the importance of celebration, gratitude, and remembering God's faithfulness, even during difficult times. The discussion concludes with a guided celebration meditation. Highlights Introduction and Milestone Reflection Kathy and Kevin acknowledge reaching the milestone of 107 episodes and the end of the 4th season of their podcast 'Coping'. They express gratitude for the podcast's evolution and their partnership, reflecting on the work and resources invested in producing the episodes. 2024-10-2221 min

CopingSoulCare: Sacred PathwaysIn this episode of “Coping”, Kevin and Kathy discuss various spiritual pathways and practices for nurturing one's soul and faith. We discuss Gary Thomas's book 'Sacred Pathways' which outlines nine different pathways: naturalists, sensates, traditionalists, aesthetics, intellectuals, caregivers, enthusiasts, contemplatives, and activists. Also provided is an overview of each pathway and our personal experiences and suggesting practical ways to engage with each one. It is important to find practices that resonate with one's unique spiritual needs and Be Well Resources encourages listeners to explore the pathways further through the book and accompanying resources. Spiritual pathways quiz...2024-09-2422 min

CopingSoulCare: Excused Absences This episode of the "Coping" podcast covers a discussion on the importance of soul care and the common excuses people make for not prioritizing it. Hosts Kathy and Kevin acknowledge that while the excuses like lack of time, discomfort with being alone, fear of silence, and inability to stop are valid, they provide practical tips and assignments to overcome these barriers. The key takeaway is that even small pockets of intentional time for soul-nourishing activities can have significant benefits for overall well-being. Highlights Introduction and Excuses for Lack of Soul Care The...2024-08-2714 min

CopingPoem Meditation: by Ruth Haley BartonListen as Kathy reads a poetic reflection called, "On Time" by Ruth Haley Barton, on the importance of slowing down and savoring life's moments. Consider this in your own practice of self care, or if you don't yet have your own, please feel free to use this as a starting point. Kathy: I just invite you now to think about the words of this poem and check in with your soul. It is called "On Time" and it's by Ruth Haley Barton: There have to be times in your life when you move sl...2024-08-1302 min

CopingSoul Care: Embracing Solitude, Silence & StillnessSummary Kevin and Kathy discuss the concept of 'soul care' and practices to nurture one's soul. Their discussion explores the importance of solitude, silence, and stillness as means to connect with one's inner self and find peace amidst the distractions and noise of daily life. Interspersed are helpful personal anecdotes, practical tips, and a poem that encourages slowing down and appreciating the present moment. Kevin Hi everyone, welcome back to another episode of Coping. We took off a few weeks ago, giving you all a vacation and we also took a vacation ourselves. ...2024-07-3018 min

CopingOceanside: Meditation VacationSummary In this short episode, Kevin guides you through a relaxing journey to an imaginary beach. Engage your senses by imagining the warm sand, blue sky, gentle waves, and refreshing ocean breeze. Immerse yourself as you create a place of tranquility that you can return to anytime you need. Kevin Now that the summer season is upon us, we could all use a vacation. Join me now in a meditation vacation. Before we begin, find a comfortable position, either sitting or lying down. I invite you to close your eyes and ta...2024-06-2508 min

CopingCourage Quotient QuizSummary This episode of “Coping” discusses the concept of a 'courage quotient' and presents seven acts of courage that individuals can rate themselves on, from 1 (weakest) to 7 (strongest). These acts include having a vision and dreams, seeing reality, confronting issues, accepting criticism, taking risks, being vulnerable, and following through on actions. Take time now to see where you stand, reflect on your strengths and areas for improvement regarding these acts of courage. Kathy When we talk about each act, I want you to think about on a scale of one to seven...2024-06-0403 min

CopingCourage: Models & Myths Kathy and Kevin discuss the topic of courage and explore its true meaning beyond the common misconceptions. Reframing the perception of courage as not just physical bravery but as the ability to stay true to one's desires and walk one's own path despite fears or external pressures is important on your path to becoming healthy. Kathy Welcome back everyone for another episode of “Coping”. Kevin That's right. So today we're going to talk about a new topic, something that we just explored in a recent spring retreat that you l...2024-04-3019 min

CopingLeslie's Story: Writing "Walking in Healing"Summary Kathy interviews Leslie on writing her memoir. She discusses her journey from journaling privately to publishing a book sharing her story and healing process. Listen to how the power of writing can transform your life. Kathy: So welcome, Leslie. My first question is, what prompted you to write your memoir, your own story? Leslie: Well, I love to write. I just, growing up, I didn't know what, exactly. I started when I was younger, like just writing in my journal, because I did not know how to express myself, so the only wa...2024-04-0203 min

CopingDoes My Story Matter?Kathy and Kevin discuss overcoming common blocks people face in sharing their personal stories and why every human story matters. They address common myths that our stories are boring or unimportant, fears of revisiting the past or reactions from others, and the healing power of vulnerability in finding connection and give listeners advice about why each story matters and how to start small by sharing with trusted individuals to begin integrating past and present into an evolving narrative arc. Author Leslie Carcamo discusses the transformative power of writing her memoir, “Walking in Healing”. Kevin...2024-03-1916 min

CopingTraditional Irish BlessingListen as Kevin leads you through a traditional Irish blessing to encourage you on your path of self-discovery. Kevin:May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face. The rains fall soft upon your fields. And until we meet again, may God hold you in the palm of His hand. May God be with you and bless you. May you see your children's children. May you be poor and misfortune, rich in blessings. May you know nothing but happiness...2024-03-1201 min

CopingDiscovering Our Origin StoryJoin us today on “Coping” where Kathy and Kevin discuss the value of exploring personal and family origin stories. Learn how understanding where we come from fosters connection, perspective and empowerment to overcome current challenges and practical ways you can discover your origin story to help you adjust the path you may be on now as an adult. Kevin Well, hi everyone. Welcome back to another episode of "Coping". We're excited to continue our conversation from our last episode. Kathy Yes, welcome everyone. Last podcast, if you remember, we began to discus...2024-02-2018 min

CopingStory: The Power to Overcome Our MythsSummary In this episode of "Coping", Kevin and Kathy discuss personal stories and describe how to transform limiting self-perceptions. They analyze common story myths that reinforce feelings of inadequacy, loneliness or invisibility, and discuss remedies like sharing authentic experiences in trusted communities. While childhood stories can instill negative mindsets, reclaiming one's narrative by embracing the fullness of their story arc can foster growth and connection. Kevin Well hello everyone, Happy New Year and welcome back to a new episode of “Coping”. Kathy Yes, Happy New Year everyone. We're so excited...2024-01-2923 min

CopingLight in the DarknessIn this episode of “Coping”, Kathy and Kevin discuss the symbolism of lights during the holiday season, highlighting familial traditions around decorative lights and the spiritual meaning of light in the Bible. Light represents hope during dark times, and as people who are called to shine their light into the world, we can think about what type of light we are, and the need to plug into spiritual sources to refill our light when it dims. The conversation covers how illness, trauma, grief, exhaustion, and lack of boundaries can dim our light. Practices like reading, walking, and unplugging can refi...2023-12-1718 min

CopingThanksgiving: Fill-in-the-Blank BlessingListen as Kevin leads you through a simple, fill-in-the-blank meditation focused on gratitude and appreciation. Reflect on and write down two attributes of God you appreciate, one thing you are celebrating today, and three things you are most grateful for today before thanking God for all of the things you are grateful for. Kevin: We're going to start with me asking just a few questions that I'd like you to reflect on. If you want to write your answers down, that'd be great, but if not, you can just call them to mind as well.2023-12-0503 min

CopingThanksgiving: Savoring the Spiritual LeftoversThe first episode of the 4th season of "Coping" discusses practices for celebrating Thanksgiving and carrying gratitude through the entire year. Kathy and Kevin love Thanksgiving for the food, family gatherings, and chance to reflect on blessings because reflection can bring about new direction and understanding. Practices like daily celebration and reflection can build gratitude. Learn how you can turn your Thanksgiving into Thanks-living and join us on December 7th, 2023 for our "Review Your Year" workshop. Kevin: Well, hi everyone. Welcome back to a new season of coping. Kathy: Yes, today we're pausing our series on...2023-11-2116 min

CopingRest Blessing by Kate BowlerTo finish out Season 3 of "Coping", Kevin leads you through a simple prayer for rest by Kate Bowler. We hope it comforts you every time you hear it. Kevin: This blessing of rest is from author Kate Bowler: Oh God, again, I lie here awake, too tired, too restless for sleep to come. How will I ever get through tomorrow? Oh God, bring peace to my mind and body, and blanket me in the heaviness of slumber. Blessed are we still awake in night's loud darkness who say, oh God, help me. You k...2023-11-0702 min

CopingSacred RestIn the final episode for Season 3 of “Coping”, Kathy and Kevin have a dialogue where they discuss the seven types of rest outlined in Dr. Saundra Dalton Smith's book, “Sacred Rest”. Kathy and Kevin go into depth on each type of rest, explaining what it means and giving examples of how to practice it. They emphasize being intentional about rest, assessing your life to see where you most lack rest, starting with small rest practices, involving accountability partners, and recognizing rest as essential to wellbeing and thriving in all areas of life. The episode concludes with a beautiful blessing for rest...2023-10-2429 min

CopingGuided Meditation: Labeling Our GriefIn this guided meditation, Kathy invites listeners to pause and reflect on a significant loss in their lives. You are encouraged to explore the emotions tied to this loss, acknowledging feelings of sadness, anger, or fear. Be at peace knowing that you are not alone in your journey. Kathy: We wanted to give you some time right now to think through your feelings as related to your grief. So would you pause with me a moment? Take a few moments to pause. And I want you to narrow in on one particular loss for this exercise. 2023-10-0302 min

CopingGrief Labeling: Naming vs. ShamingIn this episode of "Coping," Kevin and Kathy delve into the concept of labeling emotions productively and destructively in the context of grief. They introduce a helpful tool, the Feelings Wheel, to aid in identifying and expressing emotions, which can help you to explore and acknowledge feelings related to grief. Kathy: Welcome back for another episode of “Coping”. Kevin: Last episode, we talked about ways we can begin to get our grief out, and we talked about the method of linking, linking our losses and the way that our brain naturally does that. Kathy...2023-09-1912 min

CopingJournal Meditation: Linking LossesIn this journaling meditation, Kevin provides listeners with a practical exercise to explore the interconnections between their list of losses. He encourages them to visualize the relationships between different losses, using size variations and visual elements like lines or circles to represent these connections. The goal is to create a visual representation that mirrors the complexity of their grief experiences. Kevin: So those of you that participated in the listing exercise last time, if you want to grab that list out or listen to that episode and create a list of losses, you can build on that...2023-09-1203 min

CopingGrief & Making a List of LossesIn this episode of "Coping," Kevin and Kathy discuss the practice of using lists as a tool to process grief. Learn the benefits of externalizing and focusing on grief through list-making, create lists of losses to help yourself acknowledge, connect, and find meaning in your grief experiences. Kevin: Well, hi everyone. Welcome back to another episode of "Coping". Kathy and I are happy to be with you guys today. Kathy: Yes. So last episode, we talked about the ways we process grief stuffers and sharers. Kevin: Yes. And we talked about ways to pro...2023-07-2513 min

CopingGrief: Stuffers & SharersIn this episode of "Coping," Kathy and Kevin discuss two main ways people cope with grief: "Stuffers" who internalize their grief and "Sharers" who externalize it through storytelling. Learn the importance of finding a balance between these approaches and practical advice for both types to process their grief effectively. Kevin: Well, welcome back, everybody, for another episode of Coping. Kathy and are happy to be here with you guys today. Kathy: Yes. So welcome everyone. Last episode, we talked about grief in the four parts of ourselves: our body, our heart, our mind and our s...2023-06-2709 min

CopingSymptoms of GriefThis episode of “Coping” explores the multifaceted nature of grief, affecting a person physically, emotionally, mentally, and spiritually. It highlights the diverse ways people experience and express grief, and the importance of empathy, support systems to allow individuals to grieve in their own unique manner. Hear from Brian, a Be Well Resources community as he shares how he found solace in his faith after losing his wife unexpectedly. Kevin: Hey, everyone. Welcome back to another episode of Coping. Kathy: We're going to be continuing our series on grief and loss. Kevin: That's right. Grief...2023-05-2315 min

CopingMyths of GriefIn this episode we talk about 4 common misconceptions about grief and explore the difference between grief & grieving. Listen in as we as we dive into this challenging topic. Whatever you may be coping with-- Blessings to you... Kathy: Hi, everyone. Welcome to another episode of Coping. On today's episode, we're starting with this question that I want to ask you first. Kevin, having worked on the front lines of grief and loss the last couple years, what's one misconception that you have learned about grief and loss? Kevin: I think a very common mi...2023-04-2512 min

CopingPrayer for AwarenessThis bonus episode Kathy will read an adapted version of a prayer written by Jackie Trottman. "Dear God, In the noise and busyness of life, I thank you for opportunities to slow down, tune in and become attentive. I am aware of the world around me. I am aware of the tone of my voice – how I talk to others and how I treat others. I am aware of how I talk to myself and treat myself. Thank you for your perfect love. Because of this love, I trea...2023-04-0401 min

CopingAttentive AwarenessIn this episode we explore "Awareness" as a practice for Coping. We talk about the 3 levels of awareness and offer real-life examples for each. Listen to the end as we conclude with an awareness prayer. Many blessings to you. Kathy: Hi, everyone. Welcome back to another episode of "Coping". Today's episode we're talking about awareness. Kevin: Yeah. And awareness seems to be a really popular topic right now. I feel like all of the current spiritual practices out there that are being promoted are like meditation and yoga and even the enne...2023-03-2110 min

CopingUnlocking the Prison of Fear & AnxietyIs Fear & Anxiety the same thing? What's the difference? Listen to this episode that explores the difference between the experience of fear vs. anxiety. We'll break down the myths associated that often keep us trapped in a prison of fear & anxiety. Enjoy. Kevin: All right. Are you recording? Yeah. Before we get started, I'm just curious, what is one thing that you're feeling anxious about right now? Kathy: This conversation. Kevin: No. For all, like, in your life. Like, what are you thinking about that you're anxious about...2023-02-2818 min

CopingMary's Story: Reading 1,000 Books in Retirement!This bonus episode includes a conversation with Mary Taylor who accomplished the impressive goal of reading 1,000 books in retirement. We hope you enjoy her reflection on this amazing journey and the powerful lessons she learned along the way. Enjoy! Kevin: Well, Mary, I'm so excited to speak with you today. Thank you for agreeing to come and talk with me a little bit. Mary: My pleasure. Kevin: So I'm excited to hear a little bit more about this goal that you set for yourself that I have heard you've just...2023-01-3033 min

CopingA Remedy for New Year's ResolutionsNew Year's Resolutions are all the rage. But when it comes down to it, how do we actually keep the resolutions we make? Listen to this New Year's episode where we offer a remedy to ensure successful resolutions. Enjoy! Kevin: Happy New Year, everyone. Kathy: Yes. Happy New Year. Kevin: We're so excited to start this New Year 2023 and be here on this podcast with all of you listening in. It's the New Year and things are feeling fresh. We're thinking about all the things that are in store...2023-01-1715 min

Coping"Exchanging Gifts" - Hardship & the HolidaysHardship is that unwanted and unexpected spiritual gift that can't be returned or refunded. Listen in to our special holiday episode as we discuss one holiday tradition that may help us cope better with hardships. Kathy: Welcome, everyone, to a special Christmas episode. And it's exciting because this is the holiday season, and as I speak, my living room is currently flooded with packages and gifts that keep arriving that I haven't had time to unwrap. And so that brings up our topic that we are going to be talking about this afternoon, and that i...2022-12-2013 min

CopingThanks-livingThanksgiving gives us an opportunity to practice giving thanks especially as we prepare for the holiday season. However, Thanksgiving is only a one-day-a-year holiday. How do we develop a daily practice of giving thanks? Listen now. Kathy: Welcome, everyone. Happy Thanksgiving. We're so excited to offer this special episode edition of Coping for Thanksgiving. And I want to say that Thanksgiving is my favorite holiday of the year, not just because of the food, but because of the reason for the season. And that's actually a clue about what our episode is going to be ab...2022-11-2226 min

CopingDefining "Coping"How do you define coping? It's time to reframe our understanding of coping. Listen in as we provide a new framework for coping and detail how "coping well" relates to a life of significance. Enjoy! Kevin: Well, welcome, everyone. I am so excited for this season three of "Coping". I'm excited to have Kathy here with me to be co hosting this season. Welcome, Kathy. Kathy: Thank you so much. Kevin: So, as we begin episode one of season three, I think it's important that we kind of sta...2022-11-1517 min

CopingLooking Back: Season 2 HighlightsListen in as Chaplain Kevin and Kathy reflect on Season 2 of Coping. You'll hear their favorite moments and lessons from the past season. Be sure to listen to the end as they offer a sneak preview of Season 3! Enjoy. Announcement: Today's episode is brought to you by Be Well Resources. Be Well is a wellness organization that provides mental and spiritual tools for whole person health. Be Well helps you develop your unique gifts and discover your calling. Follow us on Facebook or Instagram at Be Well Resources to take your next steps toward being w...2022-10-2913 min

CopingBe Well Presents: A Coping Conversation - "Calling"Is God calling you? Listen in to our Coping Conversation with Chaplain Kevin, who shares his compelling story of answering the call and saying yes to God. Kevin is interviewed by his ministry partner and wife Kathy. Kathy: Welcome. This is Kathy, and today I'm talking with Chaplain Kevin, who, as a young boy, heard a call to ministry on his journey to say yes to God. He encountered obstacles along the way, but ultimately discovered the true meaning of calling. This is “Coping”. Hi, Kevin. It's great to have you here. I...2022-09-2723 min

CopingBe Well Presents: A Coping Conversation - "Belonging"Are you in need of belonging? Listen in to our Coping Conversation with Summer, who shares her moving story of finding her people and understanding belonging. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Summer, who grew up as the only child of a single mom. On her journey to live her authentic self, she set out to find her people and discovered the true meaning of belonging. This is “Coping”. Well. Summer, thank you so much for being here with me today. I'm just really excited to sit down wit...2022-08-3031 min

CopingBe Well Presents: A Coping Conversation - "Trust"Are you in need of trust? Listen in to our Coping Conversation with Michelle, who shares her powerful story of showing up and learning to trust. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Michelle, who, as a young girl, faced insecurity and instability. Throughout her journey, she learned the importance of showing up, which helped her to build a strong foundation of trust. This is "Coping". Michelle, thank you so much for joining me today. I am so excited to have you here with me and to hear mo...2022-07-2620 min

CopingBe Well Presents: A Coping Conversation - "Truth"Are you in need of truth? Listen in to our Coping Conversation with Anne, who shares her powerful story of finding her voice and telling her truth. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Anne, who at a young age, discovered her voice through writing. While she fought for her own voice to be heard, she amplified the voices of others, and through it all, she began to live her truth. This is “Coping”. Kevin: Hi, Anne. Thank you so much for joining me today. I'm so excited to have...2022-06-2821 min

CopingBe Well Presents: A Coping Conversation - "Acceptance"Are you in need of acceptance? Listen in to our Coping Conversation with Amy, who shares her powerful story of acceptance. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Amy, who, from a young age, learned not to allow her physical limitations to limit her life. Throughout her journey, she faced countless challenges, including discrimination, as she made her way toward acceptance. This is “Coping”. Amy, I am so excited to have you here with me today. Thank you for joining me and sharing some of your story with us. ...2022-05-2423 min

CopingBe Well Presents: A Coping Conversation - "Grace"Are you in need of grace? Listen in to our Coping Conversation with Melinda, who shares her powerful story of grace. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Melinda, who, from an early age, battled insecurity and anxiety. In the midst of her challenging circumstances and overwhelming emotions, her journey to find grace led her back home. This is “Coping”. Melinda, thank you so much for being with me today. I'm so glad to have you here, and I'm excited to hear more about your story Me...2022-04-2622 min

CopingBe Well Presents: A Coping Conversation - "Joy"Are you in need of Joy? Listen in to our Coping Conversation with Lindsay, who shares her powerful story of Joy. Announcement: This episode centers around the topic of eating disorders. If you or someone you know is struggling with eating difficulties, you can seek support from the National Eating Disorder Association. Call or text 1800-931-2237, or you can visit them online at www.nationaleatingdisorders.org. Listener discretion is advised. Kevin: I'm chaplain Kevin, and today I'm talking with Lindsay, who found herself trapped in a cycle of comparison. And th...2022-03-2925 min

CopingBe Well Presents: A Coping Conversation - "Love"Are you in need of Love? Listen in to our Coping Conversation with Jean, who shares her powerful story of Love. Announcement: This episode includes a discussion of suicide. If you or someone you know is experiencing thoughts of self harm, you can call the National Suicide Prevention Hotline at 1800-273-8255. It's free, confidential and available 24/7. Listener discretion is advised. Kevin: Welcome. I'm Chaplain Kevin and today I'm talking with Jean, whose life has been filled with memories of love and loss. She describes her journey with its many highs and many low...2022-02-2218 min

CopingBe Well Presents: A Coping Conversation - "Faith"Are you in need of faith? Listen in to our Coping Conversation with Stephanie, who shares her inspiring story of faith. Announcement: This episode centers around the topic of domestic violence. If you or someone you know is experiencing abuse, help is just a phone call away. You can call the National Domestic Violence Hotline at 1800-799-7233 or visit them online at www.thehotline.org. Listener discretion is advised. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Stephanie, who, from an early age, suffered from domestic violence. Her jou...2022-01-1814 min

CopingBe Well Presents: A Coping Conversation - "Courage"Are you in need of courage? Listen in to our Coping Conversation with Ana, who shares her inspiring story of courage. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Ana, who from a young age, faced insurmountable challenges that caused her to question everything. And yet she summoned courage in the midst. This is coping. Kevin: Hi, Ana. Thank you so much for joining me for this conversation. I'm excited to have you here with me today. Ana: Thank you so much for having me. I appreciate it. Kevin: Y...2021-12-2818 min

CopingBe Well Presents: A Coping Conversation - "Perseverance"Are you in need of perseverance? Listen in to our Coping Conversation with Kathy, who shares her inspiring story of perseverance. Kevin: Welcome. I'm Chaplain Kevin, and today I'm talking with Kathy, who, after becoming a single mom, was faced with the choice of family stability over financial stability. And in the process, she defined what it means to persevere. This is “Coping”. Well, Kathy, thank you so much for joining me today for this conversation. Really appreciate you being with me today. So one of the things that arose in your story is a theme around perse...2021-11-2317 min

CopingPsalm 121:8 MeditationPause & Reflect with me on the words of Psalm 121:8“The Lord will watch over your coming and going both now and forevermore."How will you ask for help during your busy day? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Have you heard the expression: “I’m not sure if I’m coming or going?” This phrase is often used during the busyness of life when coming and goings can be confused. In Psalm 121:8 it says: “the Lord will watch over...2021-11-1601 min

CopingVeteran's Day MeditationVeteran's Day is a day to honor those brave men and women who have served in our Armed Forces. Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… On this Veteran’s Day we take time to thank, honor and remember the brave men and women of our armed forces. We pay tribute to their sacrifice and dedication to the cause of Freedom and Peace in the world. To those who faithfully serve We thank you To their famili...2021-11-0901 min

CopingPsalm 121:7 MeditationPause & Reflect with me on the words of Psalm 121:7“The Lord will watch over your life."Where in your life do you need the Lord to watch over you? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Have you ever been to a sports game? Sitting in the upper deck, allows you to watch over the game but can leave you feeling far away from the action. In Psalm 121:7 the Psalmist says: “The Lord … will watch over your life.”2021-11-0201 min

CopingPsalm 121:6 MeditationPause & Reflect with me on the words of Psalm 121:6“The sun will not harm you by day, nor the moon by night."Where in your life are you facing an extreme situation? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 121:6 the Psalmist says: “The sun will not harm you by day, nor the moon by night.” In this verse, the sun and the moon represent the extremes of life. Day and night. Hot and cold. Light and darkness. ...2021-10-2601 min

CopingPsalm 121:5 MeditationPause & Reflect with me on the words of Psalm 121:5“The Lord watches over you (He) is your shade at your right hand."How can you stand under His umbrella today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Psalm 121:5 says: “The Lord watches over you— [He] is your shade at your right hand.” When the Psalmist says that the Lord is your “shade” it implies the Lord’s protection, much like a beach umbrella that provides protection from the sun’s harmful...2021-10-1901 min

CopingPsalm 121:3b-4 MeditationPause & Reflect with me on the words of Psalm 121:3b“He who watches over you will not slumber; indeed, he who watches over with neither slumber nor sleep."How will you stay alert in your walk of faith? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Psalm 121:3-4 says: “He who watches over you will not slumber; indeed, he who watches over [His people] will neither slumber nor sleep.” In this passage the psalmist mentions two kinds of sleep. One...2021-10-1201 min

CopingPsalm 121:3a MeditationPause & Reflect with me on the words of Psalm 121:3a:“The Lord will not let your foot slip."Where in your life are you slipping? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Have you ever tried walking on ice? It’s difficult to get a footing. You might find yourself slipping and unable to walk. Along the path of life, sometimes the road gets icy. Our walking becomes impaired and we need extra support to keep moving forward. In Ps...2021-10-0501 min

CopingPsalm 121:2 MeditationPause & Reflect with me on the words of Psalm 121:2:“My help comes from the Lord, the Maker of heaven and earth."What kind of help do you need? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 121 verse 2, the Psalmist declares: “My help comes from the Lord, the Maker of heaven and earth.” In this declaration the Psalmist makes a profound connection— The Creator is also a Helper. When we look at creation we see that the Lord creat...2021-09-2801 min

CopingPsalm 121:1 MeditationPause & Reflect with me on the words of Psalm 121:1 “I lift up my eyes to the mountains, where does my help come from?"Who do you usually turn to for help? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 121 verse 1, the Psalmist says: “I lift up my eyes to the mountains.” And as he looks at the mountains he asks a question: “Where does my help come from?” Perhaps you have asked yourself this same question: Where does my...2021-09-2101 min

CopingPsalm 23 Meditation: Verse 6bPause & Reflect with me on the words of Psalm 23: 6b“And I shall dwell in the house of the Lord forever."How are you trusting in the God's shepherd's faithfulness today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 the Psalmist describes the Lord as a Shepherd and includes beautiful imagery, of a life-long journey, with the Lord leading the way. The Psalmist concludes the Psalm with the Phrase “And I shall dwell in the house of the Lord f...2021-09-1401 min

Coping9/11 MeditationSept 11 will forever be etched in our nation's soul as a day of remembrance. Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning. Like many Americans, you probably remember exactly where you were and what you were doing the moment you learned of the attacks on September 11th, 2001. This 9/11, years (or) decades later, our country gathers for moments of silence, collective grieving and remembrance. As first responders, we especially remember those who answered the call to serve this country on that fateful day. ...2021-09-0701 min

CopingLabor Day MeditationLabor Day a holiday where we applaud the social and economic achievements of our country's labor force. Listen now. Good morning and Happy Labor Day. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning. Today, we celebrate Labor Day. The first Monday in September, where we applaud the social and economic achievements of our countries’ Labor force. This national holiday, is a time to recognize and honor the contributions made by all American workers. It is no secret that our staff here at Be Well Resources are so...2021-08-3102 min

CopingPsalm 23 Meditation: Verse 6aPause & Reflect with me on the words of Psalm 23:6a“Surely goodness and mercy shall follow me all the days of my life."Where is the Lord's goodness in your life? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 verse 6a the Psalmist describes the Lord as a Shepherd and concludes that: “Surely goodness and mercy shall follow me all the days of my life.” The Psalmist’s conclusion is based upon his knowledge of The Shepherds...2021-08-2402 min

CopingPsalm 23 Meditation: Verse 5cPause & Reflect with me on the words of Psalm 23: 5c“He makes my cup overflow"How is your cup overflowing? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 the Lord is compared to a “Good Shepherd” who makes “my cup overflow.” The image of the overflowing up symbolizes the overflowing blessings that God offers to His people. However, there are times that our cups overflow, not with blessing but with hardship and stress. In these times, we often rely...2021-08-1702 min

CopingPsalm 23 Meditation: Verse 5bPause & Reflect with me on the words of Psalm 23: 5b“He anoints my head with oil."For what purpose is God setting you apart? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 the Lord is compared to a “Good Shepherd” who “anoint(s) my head with oil.” Oil is a common element, used for scared rituals. In the Old Testament, oil was used to anoint prophets, priests and kings; common people, set apart for a Holy purpose. The...2021-08-1001 min

CopingPsalm 23 Meditation: Verse 5aPause & Reflect with me on the words of Psalm 23:5a“You prepare a table before me in the presence of my enemies."What table has the Lord prepared for you? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 the Lord is compared to a “Good Shepherd” who “prepare(s) a table before me in the presence of my enemies.” The table that the Lord prepares is full of food for spiritual sustenance. This feast is intentionally offered “in...2021-08-0301 min

CopingPsalm 23 Meditation: Verse 4bPause & Reflect with me on the words of Psalm 23: 4b“Your rod and staff ...they comfort me."What will you allow the Lord to defend? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 the Lord is compared to a “Good Shepherd.” The psalmist praises the Good Shepherd for the tools He uses saying: “your rod and your staff-- they comfort me.” Shepherds are known to carry a rod to defend their sheep against predators and they use their st...2021-07-2701 min

CopingPsalm 23 Meditation: Verse 4aPause & Reflect with me on the words of Psalm 23: 4a“Even though I walk through the darkest valley, I fear no evil, for you are with me."What have you asked for the Lord to guard today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 verse 4, the psalmist declares: “Even though I walk through the darkest valley, I fear no evil; for you are with me.” This declaration symbolizes the Lord’s role in guiding and guarding h...2021-07-2001 min

CopingPsalm 23 Meditation: Verse 3bPause & Reflect with me on the words of Psalm 23:b “The Good Shepherd leads me in right paths, for His name's sake." Where is He leading you today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… There was a time, not that long ago, that a road trip required a physical map. Nowadays, we have become so dependent on our mobile devices for directions, we take for granted the challenge and complexity of heading in the right direction. Psalm 23 verse 3 says: “...2021-07-1301 min

CopingPsalm 23 Meditation: Verse 2b-3aPause & Reflect with me on the words of Psalm 23: “The Lord is My Shepherd, I shall not want. He leads me besides still waters, he refreshes my soul."What in your life do you need the refreshment of the Good Shepherd today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Living in a city with busy streets, crowded neighborhoods and constant noise, it can be hard to find space for calm and stillness. Psalm 23 verse 2-3 says: “[The Good Shep...2021-07-0601 min

CopingJuly 4th MeditationJuly 4th is a celebration where we commemorate and celebrate our nation's freedom and independence. Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect this morning as we celebrate this 4th of July. July 4th is a day of celebration where we commemorate our nation’s freedom and independence. We celebrate through fireworks and parades; family gatherings and barbecues. As we celebrate our nation’s freedom and express joy for our own personal liberties let us also recognize the reality of many Americans who are not granted the sam...2021-06-2901 min

CopingPsalm 23 Meditation: Verse 2aPause & Reflect with me on the words of Psalm 23: “The Lord is My Shepherd, I shall not want. He makes me lie down in green pastures."In what ways is the Good Shepherd calling you to rest today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Have you ever tried putting a child down for a nap? Sometimes, we have to make them lie down, even when they refuse, knowing it is best for them to rest. In the same...2021-06-2201 min

CopingFather's Day MeditationPsalm 103 describes our Heavenly Father as 'tender and compassionate to his children'Listen now as we honor and celebrate our fathers. Good morning and Happy Father’s Day. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Scripture calls us to “Honor our Father and Mother.” Honoring our dads on Father’s day will look different for each person. For some, honor takes the shape of celebrating and expressing gratitude. For others honor appears as respect and acknowledgement of a father’s role and position in our lives. T...2021-06-1502 min

CopingPsalm 23 Meditation: Verse 1bPause & Reflect with me on the words of Psalm 23: “The Lord is My Shepherd, I shall not want."What needs can you bring to the Good Shepherd today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Shopping malls across America are filled with parents attempting to shop with their small children. The difficulty in this task is the parent’s attempt to teach their child the difference between the things we want and the things we need. In Psalm 23...2021-06-0801 min

CopingPsalm 23 Meditation: Verse 1aPause & Reflect with me on the words of Psalm 23: “The Lord is My Shepherd."How is God your Good Shepherd? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Psalm 23 verse 1a, the psalmist declares: “The Lord is my shepherd.” This declaration symbolizes the Lord’s role in guiding and guarding his people. The Lord guides his people through life’s treacherous terrain filled with peaks and valleys; storms and seasons; adversity and adventure. The Lord guards his people through...2021-06-0101 min

CopingMemorial Day MeditationOn this Memorial Day we take time to thank, honor and remember the brave men and women of our armed forces. Listen now as we honor their sacrifice and dedication. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… On this Memorial Day we take time to remember the men and women of our armed forces who’ve paid the ultimate price for our Nation’s freedom. We pay tribute to their lives and service as we honor their sacrifice in the pursuit of Freedom...2021-05-2501 min

CopingGraduation MeditationPause & Reflect with me as we begin the Graduation Season:1 Timothy 4 says: "Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. "Listen now as we honor our graduates. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… This month marks the start of the Graduation season where Schools and Colleges begin their yearly tradition of sending forth their students. 1 Timothy chapt...2021-05-1802 min

CopingFruit of the Spirit Meditation: Self-ControlPause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The ninth fruit of the Spirit is self-control. Where do you need to display self-control this week? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The ninth attribute is Self-Control. Self-control recognizes that we ca...2021-05-1101 min

CopingMother's Day MeditationListen now as we honor and celebrate mothers. Good morning and Happy Mother’s Day. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Throughout scripture there are many special mothers. One of the most remarkable is Mary, the mother of Jesus. Whenever Mary noticed something special about her son, scripture says that she: “Treasured … all these things and pondered them in her heart.” Like Mary, all good moms treasure their children and ponder them in their hearts. So on Mother’s Day, we choose to giv...2021-05-0401 min

CopingFruit of the Spirit Meditation: GentlenessPause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The eighth fruit of the Spirit is gentleness. Where do you need to display gentleness this week? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The eighth attribute is Gentleness. Gentleness can be seen i...2021-04-2701 min

CopingFruit of the Spirit Meditation: FaithfulnessPause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The seventh fruit of the Spirit is faithfulness. Where in your life do you need to trust God's faithfulness this week? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The seventh attribute is faithfulness. Fa...2021-04-2002 min

CopingFruit of the Spirit Meditation: GoodnessPause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The sixth fruit of the Spirit is goodness. Where can you display goodness this week? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The sixth attribute is goodness. We most often attribute “goodness”...2021-04-1301 min

CopingFruit of the Spirit Meditation: KindnessPause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The fifth fruit of the Spirit is kindness. Who in your life needs kindness this week? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The fifth attribute is Kindness. In a world where ac...2021-04-0601 min

CopingEaster MeditationPause with me and reflect on the passage in John 11:After Jesus had said this, He called out in a loud voice, “Lazarus, come out!” The man who had been dead came out with his hands and feet bound in strips of linen, and his face wrapped in a cloth. "Take off the grave clothes and live!" Resurrection Sunday is about new life. Where are you currently wearing old clothes? Which ones need to be removed so that you can fully live? Listen now. Good Morning & Happy Easter. This is Chaplain Kevin. Would...2021-03-3002 min

CopingPalm Sunday MeditationPause with me as we reflect on the words describing Jesus' triumphal entry into Jerusalem in Matthew 21:9:"The crowds that went ahead of him and those that followed shouted, “Hosanna to the Son of David!” “Blessed is he who comes in the name of the Lord!" “Hosanna in the highest heaven!Palm Sunday marks the beginning of Holy Week. What are you praising God for this Easter? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning…2021-03-2302 min

CopingSaint Patrick's Day MeditationPause with me as we reflect on St. Patrick's Day.St. Patrick's Prayer says, "May the Wisdom of God instruct us. May the Hand of God protect us. May the Way of God direct us. May the Shield of God defend us. "Listen now. Good morning and Happy Saint Patrick’s Day. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning. Today we celebrate The Patron Saint of Ireland, who dedicated his life to teaching others about God’s presence and protection in the...2021-03-1602 min

CopingFruit of the Spirit Meditation: PatiencePause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The fourth fruit of the Spirit is patience. When in your life do you need patience? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The fourth attribute is Patience. The moment you are ad...2021-03-0901 min

CopingFruit of the Spirit Meditation: PeacePause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The third fruit of the Spirit is peace. When in your life do you need peace today?Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The third attribute is Peace. Peace be wi...2021-03-0201 min

CopingFruit of the Spirit Meditation: JoyPause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The second fruit of the Spirit is joy. How will you respond with joy in your difficult circumstances today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The second attribute is Joy. Throug...2021-02-2301 min

CopingAsh Wednesday MeditationPause & Reflect with me as we begin the Lenten Season:Isaiah 61 says: "He will 'bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.'" As we mark the beginning of the Lenten Season with Ash Wednesday, the marks symbolize the unseen wounds inside us. What sadness is lingering in you this season? Listen now. Good morning. Th...2021-02-1602 min

CopingValentine's Day MeditationPause & Reflect with me as we celebrate Valentine's Day:1 Corinthians 13 says: "If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal… if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor … but do not have love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not...2021-02-0902 min

CopingFruit of the Spirit Meditation: LovePause & Reflect with me on the words of Galatians 5: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." The first attribute of the fruit of the Spirit is love. How will you love others with God's heart today? Listen now. Good morning. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… In Galatians 5, Paul lists 9 attributes which he calls: the Fruit of the Spirit. The first attribute is Love. Sc...2021-02-0201 min

CopingNew Year's Meditation: New SongPause & Reflect with me on the words of Psalm 40:3: “He put a new song in my mouth, a song of praise to our God.”When the rhythms of our lives become old and repetitive it's time for a new "song." What new "song" are you singing this next year? Listen now. Good morning, this is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… With so many radio stations today, all kinds of music can be heard and enjoyed. However, if you listen to one station long enough...2021-01-2602 min

CopingDr. Martin Luther King Jr. MeditationPause & Reflect with me on the words of Dr. Martin Luther King Jr.:"Help us to remember that humanity was created to shine like the stars and live on through all eternity. Keep us, we pray, in perfect peace."As we celebrate the life and legacy of Dr. Martin Luther King Jr. today let us meditate on one of his prayers. How are you living as a peacemaker? Good morning. This is Chaplain Kevin. Would you pause with me and reflect this morning as we remember Martin Luther King Jr. Today we...2021-01-1801 min

CopingNew Year's Meditation: Make Way for the NewPause & Reflect with me on the words of Leviticus 26:10: “You shall have to clear out the old to make way for the new."”Making resolutions in the New Year is similar to planning for a home renovation. Where in your life do you need to clear our the old to make way for the new? Good morning & Happy New Year. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Making resolutions in the New Year is a lot like planning for a renovation. Like with any rem...2021-01-1201 min

CopingNew Year's Meditation: New YouPause & Reflect with me on the words of Isaiah 43:18-19:“Forget the former things; do not dwell on the past. See, I am doing a new thing! Do you not perceive it?" Forgetting "the former things" is difficult, especially after a challenging year. Where are you hoping for new things? Good evening & Happy New Year. This is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Today / This week we greet one another saying: “Happy New Year!” January 1st, is “happy” because after what may have been a challengin...2021-01-0502 min

CopingNew Year's Meditation: New Heart & SpiritPause & Reflect with me on the words of Psalm 51:10: “Create in me a [new] heart, O God, and put a new and right spirit within me.”After a year filled with heartbreak and disappointment we can ask for renewal as we begin this new year. Where do you need God's renewal? Good morning, this is Chaplain Kevin. Would you pause with me and reflect as we begin this morning… Approaching the end of the year can be a lot like reaching the finish line after running a marathon. Runners are filled with a mix o...2020-12-2902 min