Shows
Black Women DiariesDiary Entry #1- “The Rebrand and Return”Someone Sound the ALAAARRRMMMM! Black Women Diaries Podcast is back. We are back after life has truly life but the podcast is coming back differently now. Coming back stronger , wiser, bolder and working through this thing called LIFE. We thank our supporters especially our day one supporters! Make sure you follow the podcast on Instagram @Blkwomendiaries. Email for collabs is: BlackWomenDiariesPodcast@gmail.comFollow Charde’ Redd @charderedd Erica D instagram : https://www.instagram.com/edenisepennedit?igsh=MWd2bDQyMmZhaHR6dA==Erica D author website: ...
2025-08-2921 min
Life Her PodcastHow Chardé Hollins Transformed Mental Health Access in Ohio | Equity, Self-Care & Social ChangeIn this powerful episode of Life Her Podcast, host Yvette Lloyd sits down with mental health advocate and CEO of Relevant Connections, Chardé Hollins, to talk about the real meaning of self-care, how she helped bring mental health services to every school in Ohio's second-largest county, and why equity must be at the center of healthcare and education reform.With over 15 years of experience across healthcare, corrections, education, and social work, Chardé has secured over $10 million in funding for nonprofits and led groundbreaking initiatives that serve underserved communities. She dives into gender disparities in mental health, culturally co...
2025-05-2945 min
Real Talk with Tina and AnnEmotional Bravery--From Pain to Purpose: Charde Young part 2Send us a textVulnerability equals strength. Authentic, emotional bravery vs. societal pressures of concealment. Charde Young, also known as Love Freely, as we discuss how our toughest moments can lead us to profound growth and authenticity fosters genuine connections. Destiny vs. Choice. Was your path chosen for you or do you choose your path. Can we find life's purpose amidst the chaos. Charde and Ann discuss the lives that were given them and the paths that they chose to change their trajectory. The two discuss the narratives that we inherit and the o...
2024-01-2932 min
Speak Your Way To CashHow This Therapist Raised Her Rate & Used Speaking As A Sales Tool with Chardè HollinsIn this episode of Speak Your Way To Cash, Ashley interviews Chardè Hollins about how she Raised Her Rate & Used Speaking As A Sales Tool!Tune into this power-packed episode to hear Ashley and Charde chat about:Advocating for Your Worth: Chardè shares her journey from underselling her services to confidently proposing a six-figure contract. She emphasizes the importance of valuing your expertise and not compromising your worth.The Power of Frameworks: Chardè highlights how Speak Your Way to Cash and the Mastermind provided her with templates and frameworks that str...
2023-09-1940 minBlack Women DiariesDiary Entry #1 ”New Beginnings & Life”Yes we are really back…for real this time. We are sorry for the inconsistencies but life was life but Erica D and Charde Redd are back. This season around we are giving your “Diary Entries”… because we are taking everyday life and pouring it into our Diary to share with you all. Make sure you follow us on social media @blkwomendiaries. We love y’all
2023-09-1837 min
Savvy GeekzSavvy Geekz EP 5- Lets Talk Money and Jordan Restorations ft Phatz & Killer Mike@thesneakerbandit_ the owner of On my Sole Restoration enlightened us with his knowledge, services, and prices!The artist of the week is @KillerMike his single "TALKN' THAT SHIT" Email us at info@savvygeekz.com if you are interested in being a special guest!!!Business tip- DON'T RUSH TAKE YOUR TIME!Connect with #SavvyGeekz: www.linktr.ee/savvygeekzConnect with @ChardeRule: linktr.ee/charderuleConnect with Phatz: Sponsor: www.thehouseofdoves.comVisit: www.savvygeekz.com PRE-ORDER YOUR JORDAN PLAY OFFS NOW!!!! ALL...
2023-07-0224 min
Savvy GeekzSavvy Geekz Ep 4- Learning From Your Mistakes Ft Big Homie Snack, Project4, & Boosie Bad Azz@BigHomieSnack came through the studio this week. Snack is known to be the funny guy BUT this episode he opens up and gets deep!The artist of the week is @Projek4Sharing his single "Up Right Now" ft @BoosieBadAzzEmail us at info@savvygeekz.comif you are interested in being a special guest!!!Business tip- Your Price is Your Price! STAND ON IT!Connect with #SavvyGeekz: www.linktr.ee/savvygeekzConnect with @ChardeRule: linktr.ee/charderuleConnect with @bighomiesnack: https://music.apple.com/us/artist...
2023-06-1526 min
Wise HeartSetting Aside Grief and Suffering for the WorldThe capacity to witness suffering and still maintain your own center.
3 aspects of practice: accepting and celebrating our humanity, how to allow grief, and turning towards practices that are immediately of service to life.
Transmuting grief and suffering into that which serves life and makes life better.
www.wiseheartpdx.org
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/j...
2023-06-1025 min
Savvy GeekzSavvy Geekz Ep 3- Building Community ft Emanuel Burgess (CloudAfterDark CEO)This episode we were blessed with 2 guest!Victor White: @victorwhite724Emanuel Burgess: @cloudafterdarkThe artist of the week is @bighomiesnack.Sharing his single "buff daddy"!Email us at Savvygeekz@gmail.com if you are interested in being a special guestBusiness tip- Building a community/ Providing great customer serviceConnect with #SavvyGeekz: www.linktr.ee/savvygeekzConnect with @ChardeRule: linktr.ee/charderuleSponsor:www.thehouseofdoves.com
2023-06-0725 min
2023-06-0500 min
Savvy GeekzSavvy Geekz Ep 2a- How To Get Into The IT Field Cont'dI feel like we did not share enough info in the previous episode!Visit: Cloudafterdark.comVisit: Yearup.orgVisit: Perscholas.orgVisit: ACIlearning.comConnect with #SavvyGeekz:https://linktr.ee/savvygeekzConnect with Charde:https://linktr.ee/charderule
2023-06-0106 min
Savvy GeekzSavvy Geekz Ep 2- How To Get Into The IT FieldWelcome! To the second episode of Savvy Geekz Podcast!We are a new podcast so I do apologize for the raw recordings. As we grow with each episode, our quality will grow also. Thanks for your patience an understanding during this time. This is a podcast where Geekz links up and discuss upcoming sneaker releases, music, business tips, and more!The Air Jordan 1 Teyana Taylor collab will be released, June 1, 2023!To purchase visit www.savvygeekz.comSpecial guest- our daughter Karma(Email us at Savvygeekz@gmail.com if you are interested...
2023-06-0123 minWise HeartInterview With Matt & Alona of We healLaShelle interviews Matt & Alona of We Heal about their new book, Wellness to Wonderful,_ _and more!
https://weheal.health/
www.wiseheartpdx.org
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-05-2741 min
Savvy GeekzSavvy Geekz Ep 1 - WelcomeTo the first episode of Savvy Geekz Podcast!This is a podcast where Geekz links up and discuss upcoming sneaker releases, music, business tips, and more!The Air Jordan Laney's will be released this Saturday, May 27,2023! To pre-order visit www.savvygeekz.com, Call/Text 478-246-7936, or DM us on IG!The artist of the week is @KiddKarter407!He is dropping his latest single "Suicidal"Connect with @KiddKarter407: www.linktr.ee/kiddkarter407Connect with #SavvyGeekz: www.linktr.ee/savvygeekzConnect with @ChardeRule: linktr.ee/charderule
2023-05-2409 minWise HeartDeepening Appreciation and Dissolving SeparationLaShelle talks about what appreciation is in the framework of MCD, and offers a specific practice: empathy for appreciation.
www.wiseheartpdx.org
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-05-1320 minWise Heart8 Ways of Understanding GratitudeGratitude practice: what it's not, eight ways to understand gratitude, and three specific practices.
www.wiseheartpdx.org
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-04-2934 minWise HeartInterview with Elia - Recognizing Reactivity: MCD Competency 5Special episode ~ join Elia (FKA LaShelle) and guests!
💎 Wise Heart pre-recorded 90-min Recognizing Reactivity online course
💎 Matthew Lederman
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-04-1559 minWise HeartMeditation From Joyful Choice Rather Than From LackLaShelle offers 5 angles to this topic: compassion, consciousness, preferred experience, meditation and other foundational strategies, and a practice.
https://www.wiseheartpdx.org/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-04-0130 minWise HeartHow to Remain Grounded With AdmirationRemaining grounded when giving and receiving admiration. Specific ways of understanding and navigating this dynamic for maximum connection.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-03-1815 minWise HeartSpiritual Practice and the Power of Identity and MeaningEnter into the realm of spiritual practice specifically as it relates to identity and meaning. LaShelle talks about attempting to remember who we are in every moment; that we are made from love, that in any moment we can choose to love, that we are great and powerful spirits engaging in this human experience. Reactivity is framed here as a type of forgetting this.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-03-0414 minWise HeartRecognizing and Setting Boundaries with GaslIghtingIdentify gaslighting, and its opposite: that which inside yourself and with others supports your access to wisdom and compassion. Possibilities for setting boundaries when you encounter gaslighting behavior.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-02-1852 minWise HeartExamining the Relationship Between Dependence and CommunityAre you willing to depend on someone else? Who depends on you? Who else are you willing to depend on?
LaShelle explores the concept of depending upon one another in an essential way in terms of vulnerability, convenience and security, and strength and courage.
https://www.wiseheartpdx.org/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-02-0420 minWise HeartRelationship to Resources: Finding Compassion and Taking ActionRe-igniting a sacred relationship to resources. Bringing compassion to the impact of our economy on you.
https://charleseisenstein.org/
https://www.wiseheartpdx.org/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-01-2130 minWise HeartCultivating the Gift of Feedback - With Matthew Lederman, MDhttps://weheal.health/
https://www.wiseheartpdx.org/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2023-01-0754 minWise HeartThe Four Fruits of MCD #4 - Wise ActionThe last episode in “The Four Fruits of MCD” series. LaShelle defines wise action, talks about the characteristics of wisdom, and gives the supportive conditions and central aspects of wisdom.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-12-2422 min
Avoiding the Addiction Affliction"Making a Relevant Connection" with Chardé HollinsNot everyone is served equally by the mental health and substance abuse system. Chardé Hollins discusses the obstacles those of diverse ethnic and cultural backgrounds have accessing substance abuse and mental health treatment and what can be done to level the treatment playing field. Chardé is an independently licensed clinical social worker and the owner of Relevant Connections in Cleveland, Ohio. Ms. Hollins consults with organizations committed to increasing their cultural awareness and access to behavioral health services by naturally integrating emotional wellness supports and inclusive policies into their agencies' cultures, services, and missions. She can be reached at ht...
2022-12-2129 minWise HeartThe Four Fruits of MCD #3 - Access to AgencyThe third episode in "The Four Fruits of MCD" series. Agency is a state of having the internal and external resources to act on your choice.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-12-1017 minWise HeartThe Four Fruits of MCD #2 - Compassionate Relating"The Four Fruits of MCD" continued. LaShelle defines compassion, gives a key for balancing attention, and discusses compassion fatigue.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-11-2624 minWise HeartInterview with Elia - Self Empathy: MCD Competency 4Special episode ~ join Elia (FKA) LaShelle and guests!
Wise Heart pre-recorded 90-min Self Empathy online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-4-self-empathy-90min-workshop
Matthew Lederman - https://weheal.health/
MCD Companions: https://www.wiseheartpdx.org/classes/2022/private-sessions-with-mcd-companions
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-11-1253 minWise HeartThe Four Fruits of MCD #1 - Mindful EngagementThe importance of mindfulness for creating a new consciousness, a new world, a new way of living this life and caring for this earth. Without mindfulness, limiting conditioning keeps us making the same kinds of decisions that created the suffering that we see now.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-10-2923 minWise HeartLove as a PracticeA definition of love. Setting an intention, directing attention, offering compassion, and maintaining consistency.
2022-10-1522 minWise HeartFinding RestLaShelle talks about the importance of rest for living your relationships as a spiritual practice, and about what is created when we don’t have rest. Then, three aspects of rest.
2022-10-0123 minWise HeartFreedom From the Tyranny of TimeConsidering time and time management, LaShelle addresses as an overarching theme the concept of time-- what it means for a sense of spiritual connection, and its impact on relationships. Critical concepts regarding time, the cost of becoming attached to the idea of time, and three practices for becoming free of tension around "watching the clock."
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-09-1736 minWise HeartInterview with Elia - Honest Expression: MCD Competency 3Special episode ~ join Elia (FKA LaShelle) and guests!
Wise Heart pre-recorded 90-min Honest Expression online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-3-honest-expression
Matthew Lederman - https://weheal.health/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-09-0357 minWise Heart3 Keys for Relationship RepairWhat repair means, and what is required for it to be effective. Repair is important for continuing to thrive in a relationship and for finding your way back to connection.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-08-2036 minWise HeartHelp for "I Can't Be Myself in This Relationship"Exploring what does it mean to "be yourself"? Examining limiting beliefs as an obstacle to being yourself. Practices to free yourself from limiting beliefs.
https://www.wiseheartpdx.org/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-08-0630 minWise HeartSelf-Warmth & Resonance With Sarah PeytonA conversation between LaShelle Lowe-Chardé, founder of Wise Heart PDX, and Sarah Peyton, certified trainer of Noviolent Communication and specialist in relational neuroscience.
Wise Heart PDX
https://www.wiseheartpdx.org/
Sarah Peyton
https://sarahpeyton.com/
https://www.yourresonantself.com/
breathing animation: https://www.jessicawolfartofbreathing.com/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-07-2338 minWise HeartFamily "Power With" and Life-Serving BoundariesExamples of "power with" that we might expect to see in a family, and three areas in which we could imagine that "power with" is translating into life-serving boundaries.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-07-0934 minWise HeartInterview with Elia - Empathy: MCD Relationship Competency 2Special episode ~ join Elia (FKA LaShelle) and guests!
Wise Heart pre-recorded 90-min Empathy online course:
https://wiseheartpdx.thinkific.com/courses/empathy-mcd-relationship-competency-2
Wise Heart pre-recorded 8-week Empathy online course:
https://wiseheartpdx.thinkific.com/courses/empathic-listening
Matthew Lederman - https://weheal.health/
Support Wise Heart by contributing to the podcast Tip Jar: https://tips.pinecast.com/jar/wise-heart
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-06-251h 04
The Inspiration PlacePainting with Joy: A Conversation with Artist Joy Ting Charde and Miriam SchulmanWhen you're just getting started and getting your feet wet in a new space, it's natural to look around and study the industry standards and norms. Obsessing over what you should do, how you should look, how you should be showing up can be paralyzing. Even worse, when you arrive and no one there looks like you, the thought of running away is hard to ignore. Think about this… There is no one path into art. There is no standard or art norms that should keep you from playing with and pursuing what makes you co...
2022-06-1422 minWise HeartPart 2 - Spiritual Practice with Power DynamicsDistinguishing between "power over" and "earned authority." Exploring earned authority and a "power with" consciousness.
www.wiseheartpdx.org
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-06-1135 minWise HeartPart 1 - Spiritual Practice with Power DynamicsHow power dynamics effect your relationship with yourself and with others.
Defining terms regarding power dynamics, and anchoring those terms and understandings in a spiritual perspective.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-05-2840 minWise HeartAcceptance as the Ground for ChangeLaShelle defines acceptance and talks about its benefits, while also describing the opposite of acceptance: resistance. LaShelle also explains the cost of resistance, the signs and symptoms of resistance, and practices to cultivate for engaging the consciousness of acceptance.
2022-05-1400 min
Cuyahoga Sound PodcastEpisode 26 Featuring Charde Young of Anuvybe!We spent our 4/20 getting high on the positive energy flowing from the talented singer and artist Charde Young! Check out her amazing retro soul group Anuvybe!https://anuvybe.bandcamp.com/releases
2022-05-021h 14Wise HeartAn Empowered Response to Suffering and ViolenceAcknowledging your experience and the experience of those around you. A practice of acceptance, and a practice for getting grounded and taking action.
https://www.wiseheartpdx.org/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-04-3024 minWise HeartInterview with Elia - Appreciation: MCD Relationship Competency 1Special episode ~ join Elia (FKA LaShelle) and guests!
Wise Heart pre-recorded 90-min course: Appreciation >> https://wiseheartpdx.thinkific.com/courses/appreciation-mcd-relationship-competency-1
Matthew Lederman >> https://weheal.health/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-04-0948 minWise HeartA New Understanding of ForgivenessReclaiming the word "forgiveness." LaShelle talks about replacing negative associations of forgiveness with more empowering ideas, and relates forgiveness to spiritual practice by naming three central elements of spiritual practice that forgiveness supports.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2022-03-2636 minWise HeartMeeting Conflicts With Big BusinessesA unique episode focusing on relationship to interactions with others who are representing big businesses or corporations.
2022-03-1242 minWise HeartSetting Life-Serving Boundaries and Saying "No" With CareLaShelle provides a definition of Life-Serving Boundaries relative to the framework of Mindful Compassionate Dialogue, connects Life-Serving Boundaries to spiritual practice, and identifies 8 key elements for saying no with care and connection.
2022-02-2628 minWise HeartA Precise Understanding of ListeningLaShelle offers an understanding of listening, how to cultivate listening, and how to ask for listening.
2022-02-1236 minBlack Women DiariesEpisode 24- “2022…So far”Black Women Diaries Podcast is back in 2022 and we are just happy to be here and back in the groove of things. Make sure you check us out Black Women Diaries Podcast Link
https://linktr.ee/BWDPod * Want to write us? Work with us? Email us: Blackwomendiariespodcast@gmail.com
2022-02-021h 12Wise Heart3 Keys to Cultivating Emotional SecurityLaShelle talks about how to understand the ways insecurity directs your behavior, offering security to others, and resources for anchoring and learning regarding emotional security. Emotional security might also be thought of as spiritual security.
2022-01-2947 minWise HeartUnderstanding Self-Responsibility and Responsibility for OthersLaShelle begins this episode by focusing on the foundations of love, growth and evolution, and contribution to life; and then talks about codependency, thriving, differentiation, care for others, responsibility for others, and responsibility for yourself.
2022-01-1547 minWise HeartLoving-Kindness: Simple Practices for Cultivating PresenceAnxiety, fear, overwhelm, despair, resentment, and any form of reactivity quickly blocks your ability to be present with yourself and those around you. Taking care of your relationships with others most centrally means taking care of your relationship with your own experience.
2022-01-0125 min
The Imperfect BuddhistInterview: Kakumyo Lowe-ChardeToday I am interviewing the Abbot of Dharma Rain Zen Temple, in Portland Oregon, Kakumyo Lowe Charde.Kakumyo has been practicing Zen Buddhism for over twenty years and has been a full-time monk for that entire time.Today's episode is special for me to share with you. Kakumyo is the first teacher with which I have ever worked. My sessions with him led me to more profound experiences in my practice. Rounding out this two-year season one experience with this episode feels right! Next year, I am very excited to meet you with a...
2021-12-2927 minWise HeartSpiritual Practice as You Gather with Family and FriendsThe joy and challenges of gathering with family provide an opportunity to live your values in your most precious relationships.
2021-12-1821 min
Concepto Jirafa - Practica la Comunicación NoViolenta desde tu casaLímites al servicio de la vida: Entrevista con LaShelle Lowe-ChardéEn este episodio entrevisto a LaShelle Lowe-Chardé, entrenadora certificada por CNVC, sobre cómo establecer límites que sirven a la vida, la 8va aptitud relacional de su modelo de Diálogo Consciente y Compasivo.
LaShelle compara el uso de límites al servicio de la vida con el "uso protector de la fuerza", un concepto conocido en CNV, en el cual la intención es cuidar las necesidades nuestras y de otras personas, sin energía de castigo ni juicio.
Es así que LaShelle nos recuerda que en Comunicación NoViolenta “no estamos hablando de una cons...
2021-12-0526 minWise HeartThe Practice of Grief & Mourning for Cultivating PresenceCreating internal spaciousness through the practice of allowing grief and mourning is a central aspect of the capacity to offer presence in relationships.
2021-12-0426 min
Courageous Conversations with ShereeRadical Woman: 1 In A Million with Ayanna, Samantha, Dr. Anu, Monique and Charde!!!Thursday, November 25, 2021, 1-2 pm
Courageous Conversations with Sheree welcomes returning special guest Queen Ayanna Mills Ambrose along with a few of her amazing co-authors; Samantha Johnson-O'tey, Dr. Anu Binny, Monique McCay and Charde Vera. This week these ladies will inspire, motivate, empower and remind you to live radically. Tune in this Thursday on 107.5 FM or WRUU.org.
Radical Woman: 1 In A Million is an inspiring anthology compiled by International Bestselling Author Ayanna Mills Ambrose, forwarded by Dr. Stevii Aisha Mills, with the 11 magnificent co-authors who share stories of how they developed Resilience After Difficult Issues...
2021-11-251h 00Wise HeartPresence - A Foundation for ThrivingLaShelle talks about presence as a foundation for thriving relationships.
2021-11-2035 minConcepto Jirafa - Practica la Comunicación NoViolenta desde tu casaNegociación basada en las necesidades: Entrevista con LaShelle Lowe-ChardéEn este episodio entrevisto a LaShelle Lowe-Chardé, entrenadora certificada por CNVC, sobre cómo negociar desde la consciencia de las necesidades, la 7ma aptitud relacional de su modelo de Diálogo Consciente y Compasivo.
LaShelle nos cuenta 3 aspectos para tomar en cuenta y permitirnos mantener la consciencia de la CNV basada en las necesidades universales al tener conversaciones delicadas. También nos da recomendaciones para la práctica y nos cambia el paradigma sobre cómo manejar los acuerdos a los que lleguemos al completar estas negociaciones.
¡No te lo pierdas!
2021-11-1520 minWise HeartA Common Trap of Spiritual AspirationsLaShelle addresses a common trap with spiritual aspirations and wise wishes, and gives a specific and direct way to disentangle from that trap.
2021-11-0625 minWise Heart3 Ways to Direct Your Attention in DialogueLaShelle expands on last episode's topic, directing attention, and gives strategies for applying this skill in dialogue.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2021-10-2323 min
Living Connected - NVCBoundaries with LaShelle Lowe-ChardéI have been traveling in California seeing family and friends. I haven't put out an episode because its been so hard to edit while spending time with those I love. I am doing my best to keep up. Thank you for baring with me. Much love to you all. Our special guest is LaShelle Lowe-Chardé. She founded Wise Heart with a mission to help make a shift in consciousness about how we relate to life and each other. She dreams of a world in which becoming a relationship master is a central value in our global culture...
2021-10-211h 18Black Women DiariesEpisode 23 - “Raw Sex Lessons & Safe Sex”Erica D and Charde’ Redd sit down talk about Safe Sex but also the lessons we have learned from having unprotected sex… Make sure you check us out! If you have any topics you want us to vent/ talk about or be a guest on the show make sure you email us ; BlackWomenDiariesPodcast@gmail. Black Women Diaries
https://linktr.ee/BWDPod
2021-10-201h 29Wise HeartLearn to Direct Your Attention
In this episode LaShelle shares 3 fundamental ways for directing attention to shape life in a way that is satisfying, meaningful, and supports your evolution.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2021-10-0937 minBlack Women DiariesEpisode 22- “Back Like We Never Left”Black Women Diaries Podcast is back!!! We had a break but we are back and we missed the mic, but a lot has been going on but we are glad to be back and better. In this episode we also highlight some of the amazing artist we have worked with so here is there music below. Make sure you check them out:
7EVEN RICH
IG: https://instagram.com/7evenrich?utm_medium=copy_link
Music Link: https://music.apple.com/us/artist/7even-rich/1022941683
Jirus Horton:
IG: https://instagram.com/jirushorton?utm_medium=copy_link
Music: https://music.apple.com/us/artist...
2021-09-281h 07Wise HeartRelationships as Spiritual PracticeEpisode Notes
In this episode LaShelle talks about transformation, and gives three categories to support remembering who you really are and what you care about, moment after moment and in the midst of challenge.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2021-09-2532 min
NYC Trans Oral History ProjectInterview of Allison ChardeAllison Charde shares her experience "under the trans umbrella" while growing up on Long Island attending Purchase University and presently in Crown Heights, Brooklyn. Allison speaks about her relationship to the internet, queerness, whiteness and how they interact with her idea of community and identity. (Summary by Christine Buckley.)
2021-09-141h 40
NYC Trans Oral History ProjectInterview of Allison ChardeAllison Charde shares her experience "under the trans umbrella" while growing up on Long Island attending Purchase University and presently in Crown Heights, Brooklyn. Allison speaks about her relationship to the internet, queerness, whiteness and how they interact with her idea of community and identity. (Summary by Christine Buckley.)
2021-09-141h 40Wise HeartRelationships as Spiritual PracticeEpisode Notes
LaShelle Lowe-Chardé, founder of Mindful Compassionate Dialogue, shares the premise for this new podcast along with some of her journey and background in spirituality.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
2021-09-1116 minConcepto Jirafa - Practica la Comunicación NoViolenta desde tu casaGestionar la reactividad: Entrevista con LaShelle Lowe-ChardéEn este episodio entrevisto a LaShelle Lowe-Chardé, entrenadora certificada por CNVC, sobre cómo gestionar nuestra reactividad, la 6ta aptitud relacional de su modelo de Diálogo Consciente y Compasivo.
LaShelle nos cuenta cómo podemos atender a nuestra reactividad y transformarla, creando a través de esta práctica confianza en nuestra capacidad para transformarla y reduciendo nuestros temores frente a nuestra reactividad. También nos propone un reto de una semana y nos da ejemplos de prácticas de autorregulación y de prevención de la reactividad en nuestras interacciones.
¡No te lo pierdas!
2021-07-2729 minConcepto Jirafa - Practica la Comunicación NoViolenta desde tu casaReconocer la reactividad: Entrevista con LaShelle Lowe-ChardéEn este episodio entrevisto a LaShelle Lowe-Chardé, entrenadora certificada por CNVC, sobre cómo reconocer nuestra reactividad, la 5ta aptitud relacional de su modelo de Diálogo Consciente y Compasivo.
LaShelle nos cuenta el objetivo principal del taller de este mes: reconocer y atender a nuestros patrones de reactividad a distancia, antes de que invadan toda nuestra experiencia, como lo comenta con un ejemplo suyo. También nos explica brevemente su concepto de "necesidades delicadas" y las 3 etapas del mismo, que ilustramos con un ejemplo mío.
¡Deseo que este episodio te inspire y contribuya a tu vi...
2021-05-2416 minConcepto Jirafa - Practica la Comunicación NoViolenta desde tu casaLa auto-empatía: Entrevista con LaShelle Lowe-ChardéEn este episodio entrevisto a LaShelle Lowe-Chardé, entrenadora certificada por CNVC, sobre la práctica de la auto-empatía.
Descubrimos por qué LaShelle considera que nuestro estado interior al practicar auto-empatía llega a ser más importante que el proceso como tal, exploramos las ventajas de dejar una pausa entre el paso de conectar con nuestras necesidades y el paso de generar peticiones o estrategias… y otros aspectos relacionados a la auto-empatía en CNV, que a mí me inspiraron a darle otro enfoque a mi práctica.
¡Que lo disfrutes!
2021-05-1317 minBlack Women DiariesEpisode 21- “Heaux Tales Pt 2” feat. Tez & JMarcThis Sponsorship is brought to you by your friends over at Date Night Essentials. DNE is bringing you ways to get closer to your friends, situationships, and within your relationships. This little black box is the perfect tool to break the ice with someone new, play with your friends to learn new things , or enjoy an intimate evening with someone you love. We made the questions you set the vibe. The night is yours. Every question and every card counts! Creating new memories and experiences, one card at a time.
Go to www.datenightessentials.com to preorder using the code brought to you...
2021-03-1249 min
Black Women DiariesEpisode 20- “205 Black History & We Live”Erica D & Charde’ Redd have discussion of Black History in our great City of Birmingham, AL. Please be sure to share this podcast with e everyone you know! We love you all and thanks for the support.
Be sure to email us with your suggestions, love and if you want to join us on the podcast. Blackwomendiariespodcast@gmail.com
Black Women Diaries Podcast Link
https://linktr.ee/BWDPod This Sponsorship is brought to you by your friends over at Date Night Essentials. DNE is bringing you ways to get closer to your friends, situationships, and within your relationships. This little bla...
2021-03-031h 14
itgirls talkConversation on Colorism w/ ChardéIn this episode Valencia discusses Colorism with with daily lifestyle blogger Chardé. What do the affects of Colorism have on both men & women and the different ways a person can achieve self acceptance in the mist of a Colorist Society.
We share our colorist experiences and discuss how we should embrace all shades of color especially within our own community. Below is the link to Chardé’s blog & Instagram: www.chezcharde.com instagram.com/chezcharde
Ep. 29
@itgirlstalk
Chardé "Lifestyle Blogger"
@chezcharde
@itgirls_lifestyle
www.shopitgirls.com...
2021-02-2327 min
Black Women DiariesEpisode 19- “Let’s Talk Heaux Tales”Heaux Tales
* We DO NOT OWN THE RIGHTS TO THIS MUSIC FEATURED*
Erica D & Charde’ Redd take on Jazmine Sullivan’s new album Heaux Tales with our thoughts on how the album made us feel and how the album makes you discuss topics such as definitions of a “ho*” , society with women owning their sexuality and more.
Please be sure to share this podcast with e everyone you know! We love you all and thanks for the support.
Be sure to email us with your suggestions, love and if you want to join us on the podcast. Blackwomendiariespodcast@gmail.com
Black Wo...
2021-02-131h 14Black Women DiariesEpisode 18- “Wellness & Entrepreneurship ft. Alexis Hodges”@alexis.dannice the owner @natural.stateofmind 💜❤️💜❤️💜❤️💜 ••
••
••
Alexis Hodges of Natural State of Mind Essentials. Natural state of mind essentials is an organic handmade skincare brand.
Alexis is not the ordinary entrepreneur having to overcome obstacles of sickness which resorted to her spending a large amount of time in hospital. Not afraid to let others know she is a survivor of Crohn’s Disease which is an inflammatory bowel disease!!!
••
••
••
So Tune in as we talk with her and her life and wellness!! Oh and did we mention she’s a GRADUATE OF THE ALABAMA A&M UNIVERSITY ❤️❤️✊🏽✊🏽🐶🐶 #GoBulldogs #gobulldogs🐶 #ammu #aamualumni #bpcclubfam #BlackWomenDiariesPodcast #BWDPod #HUNTSVILLE #atlanta #
2020-11-231h 14Black Women DiariesEpisode 17- “I Overcame Domestic Violence” ft Lashondra & AmmieWe will have two guest on the show to discuss the importance & educate us on Domestic Violence! They will tell us their story and life before, during and after Domestic Violence! Follow us https://linktr.ee/BWDPod
2020-11-171h 23Black Women DiariesEpisode 16 - "Why Therapy" ft Stephanie LettThe ladies sit down with Dr. Stephanie Lett as we discuss some of the importance of Therapy in todays society! We talk about how therapy is important for all times in your life and the role it can play in your life. Good conversation with Good people! Black Women Diaries Social Media IG : https://instagram.com/blkwomendiaries?igshid=1bli8mbuckwm0 Twitter: https://twitter.com/BlkWomenDiaries?s=21 YouTube https://www.youtube.com/channel/UCSTTY3ElJXsrzfK4wPVCihg We are available on Apple https://podcasts.apple.com/us/podcast/black-women-diaries/id1502268956 Spotify https://open.spotify.com/show/6BuHPFE0BMpETQL8mmH3ys?si=bF...
2020-10-131h 16
Black Women DiariesEpisode 15: “Guy Code Vs Girl Code” {feat Lil Des, JT , KingTrell & Trev}The ladies sit down with some of our favorites about Guy Code Vs Girl Code! Good conversation with Good people! Black Women Diaries Social Media
IG : https://instagram.com/blkwomendiaries?igshid=1bli8mbuckwm0
Twitter:
https://twitter.com/BlkWomenDiaries?s=21
YouTube
https://www.youtube.com/channel/UCSTTY3ElJXsrzfK4wPVCihg
We are available on Apple
https://podcasts.apple.com/us/podcast/black-women-diaries/id1502268956
Spotify
https://open.spotify.com/show/6BuHPFE0BMpETQL8mmH3ys?si=bFcDB1MlRLuL0C1rjbqy-A
AnchorFM App, IHeartRadio , & Google Play!!
Follow our guest
KingTrell— @kingtrell
Lil Lady Des —lil.ladyDes
JT— @airrjohn
Trev— @trevoraustin94
2020-10-061h 12
Enlighten: Uplift & InspireSharon Charde, poet, teacher, author My guest today is Sharon Charde. Sharon is a poet, teacher and author, who recently published a heartfelt, beautifully written book "I Am Not A Juvenile Delinquent: How Poetry Changed a Group of At Risk Young Women". For over a decade Sharon volunteered as a poetry teacher at a residential treatment facility for delinquent girls. Her initial intention was to reach out to these young women and have them tell their stories, but what happened was that Sharon fell in love with the girls, and as we know about true love… love takes us places we don't expect to go...
2020-09-141h 19
Black Women DiariesEpisode 14: Meg & Protecting Black WomenCharde’ Redd & Erica D are back! We discuss the topic of Female Rapper Meg Thee Stallion & Tory Lanez drama! Then we speak on Protection of Black Women. Black Women Diaries Social Media
IG : https://instagram.com/blkwomendiaries?igshid=1bli8mbuckwm0
Twitter :
https://twitter.com/BlkWomenDiaries?s=21
2020-09-0752 minBlack Women DiariesEpisode 13 - “Recap of Our Journey ... so Far “This episode is our recap of Black Women Diaries Season 1! We are soo glad for the support we have had and can’t wait for you to see our journey in Season 2! IG : https://instagram.com/blkwomendiaries?igshid=1bli8mbuckwm0
Twitter :
https://twitter.com/BlkWomenDiaries?s=21
2020-08-1734 minBlack Women DiariesEpisode 12: “Chilombo & Woman Empowerment”Make sure you follow us:
Instagram
https://instagram.com/blkwomendiaries?igshid=1akgkl2h3591v
Twitter
https://twitter.com/BlkWomenDiaries
To leave a Voice Memo for Charde Redd Birthday & to leave a Voice Memo for Black Women Diaries Podcast!!
https://anchor.fm/blackwomendiaries/message
Love you all! Remember Adulting Is Ghetto 💜
2020-07-201h 00Black Women DiariesEpisode 11 -"We are Tired of This Racism B**T" {Feat Teryn S, Madu$A, ReddVelvet & Isa)Join us as we discuss racism, colorism and Police Brutality and Injustice with the system due to recent event going on in AmeriKKKa. We are joined by Activist Teryn Shipman, Redd Velvet, Madu$A & Isa.
Teryn S
itoldyaso.org
Instagram/
@itoldyaso_
@forblkgrlswhohavealottossay
Madu$a
Instagram @Artisticvkid
Black Women Diaries Podcast
IG & TWITTER: @BLKWOMENDIARIES
EMAIL:
BlackWomenDiariesPodcast@gmail.com
2020-06-221h 25Black Women DiariesEpisode 10- "Mental Health" PT 2 (Feat Malik Mayo & Shelbi)In this Episode we have the first of many discussions on Mental Health in the Black Community for Mental Health Awareness Month. This is part two of mental health. We have with us Shelbi White who is a MSW student and is working on her Masters Degree in Sports Social Work; she also started The Athlete Stand Up Challenge. Also on this topic we have with us Malik Mayo is the Author of COURSE 28: A MEMOIR OF MENTAL HEALTH and the CEO/FOUNDER of Deirdre Publishing House, LLC. For as long as he can remember he has written number short...
2020-06-0843 minBlack Women DiariesEpisode 09- “Mental Health” PT. 1 (feat. Shelbi White & Malik Mayo)In this Episode we have the first of many discussions on Mental Health in the Black Community for Mental Health Awareness Month. We have with us Shelbi White who is a MSW student and is working on her Masters Degree in Sports Social Work; she also started The Athlete Stand Up Challenge. Also on this topic we have with us Malik Mayo is the Author of COURSE 28: A MEMOIR OF MENTAL HEALTH and the CEO/FOUNDER of Deirdre Publishing House, LLC. For as long as he can remember he has written number short stories and poems since he was a...
2020-06-0149 minBlack Women DiariesEpisode 08- "SneakyLink & COVID-19"In this Episode Erica D & Charde Redd discus the financial issues during COVID-19! How it has affected us & also how Former President Barack Obama mural was not unveil in the White House! Also just touch a little bit on Mental Health!
Make sure you follow us:
Instagram
https://instagram.com/blkwomendiaries?igshid=1akgkl2h3591v
Twitter
https://twitter.com/BlkWomenDiaries
To leave a Voice Memo for Charde Redd Birthday & to leave a Voice Memo for Black Women Diaries Podcast!!
https://anchor.fm/blackwomendiaries/message
Love you all! Remember Adulting Is Ghetto 💜
2020-05-2550 minBlack Women DiariesEpisode 07- “Quarantine Things” [Feat. La Mone & Merri ]Just a little Quarantine talk with two friends of the podcast LaMone & Merri! Topics ranging from sex during this time, Netflix binge watching and reflecting on yourself FOLLOW US ON INSTAGRAM & TWITTER @blkwomendiaries
2020-05-041h 07Black Women DiariesEpisode 06- “Racism & Ignorance in 2020” [Feat. Bee O’Neal, Ryanne, & Jimmy]In this episode we discuss the Topic of the two seniors at Carrollton High School in Carrollton Georgia and the viral Racist TickTock video they made about African Americans! We discuss race, culture & stereotypes.
2020-04-2858 minBlack Women DiariesEpisode 05- “That’s Just The Game” [Feat. JT , Chad & Travis]This episode is a Part 2 of Dating featuring KingTrell. We have three young KINGS on the topics of dating from their eyes. Make sure you go follow them: JT// @airrjohn........ Chad // @tonyh24_ Travis// @Tsnugz Also Make sure you follow Our INSTAGRAM & TWITTER @BLKWOMENDIARIES
2020-04-211h 01Black Women DiariesEpisode 04- Don’t Forget Nate WoodsIn this episode we discuss and touch on Nate Woods; he was a innocent black man who was executed for a crime he did not commit in Alabama. Please don’t forget his name & other who are serving time for crimes they DID NOT COMMIT! #RIPNateWoods Follow us on IG/ Twitter @Blkwomendiaries
2020-04-0740 min
Simerjeet Singh PodcastBaba Bulleh Shah Kalam | Charde Suraj Dhalde Vekhe | Inspirational Poetry In Punjabi and HindiBaba Bulleh Shah Kalam poetry in Hindi and Punjabi
Charde Suraj Dhalde Vekhe: Inspirational Shayari Recited By International Motivational Speaker Simerjeet Singh
"Charhte Sooraj Dhalde Wekhe, Bujhe Deewe Balde Wekhe,
Heeray Da Koi Mul Na Taare, Khote Sikky Chalde Wekhe,
Jinnan Da Na Jag Te Koi, Oovi Puttar Palde Wekhe,
Aohdi Rehmat Dey Naal Bande, Pani Uttey Chalde Wekhe,
Loki Kehnde Dal Ni Galdi, Mein Te Pathar Galde Wekhe,
Jinha Qadar Na Ketti Yaar Di ‘Bulhiya’ Hath Khali Oo Malde Wekhe..."
For more such Poetry and shayari, please visit this...
2020-03-3001 minBlack Women DiariesEpisode 03- Soooo Define Dating Stages Pt. 1 (Feat. King Trell & SpikeLeesha)In this episode we are joined by our Producer SpikeLeesha & KingTrell as our cohost for this episode on the definition of different stages of Dating! What Is Texting, Talking & Dating to you and what is your personal definition??
Part 1!
Make sure you follow and subscribe and share and comment!
Black Women Diaries Social Media :
IG/ Twitter
@blkwomendiaries
Cohost Social Media :
King Trell : twitter: @kingtreiii ( three “i”)
IG: @kingtrelll. (three “L”)
SpikeLeesha: IG @Spikeleesha
2020-03-3053 minBlack Women DiariesEpisode 02: “Vote or Die”In this episode we discuss voting & Supper Tuesday in Alabama. Charde Redd, Suwetee & Erica D discuss our experience in voting and going to the polls in our communities. If you don’t vote then you can’t complain!! #VoteOrShutUp #BWDPod #BlackWomenDiaries
FOLLOW ALL SOCIAL MEDIA PLATFORMS
INSTAGRAM / TWITTER : @blkwomendiaries
Want to work together on a podcast , Network, advice. Well Contact us via email: blackwomendiariespodcast@gmail.com
2020-03-2243 min