Shows
Sacred SassNot Everyone’s Gonna Clap - Do It AnywayIn this soul-stirring, sass-laced episode of Sacred Sass, we’re unpacking the raw truth about being misunderstood, and why that’s actually a good sign.If you've ever felt the urge to shine brighter but you held back because you didn’t want to ruffle feathers or lose your spot at the lunch table (metaphorically or otherwise), this one’s for you.I’m gettin’ real about what happens when you stop performing for approval and start living in full-blown authenticity.We talk about the sacredness of being "too much," the social conditioning that trained...2025-03-2819 minSacred SassWhen Life Gets Too Good, Do You Freak Out?Why do we sabotage our own success, joy, and ease, especially when we’re finally getting what we’ve been manifesting? Sis, it’s not bad luck. It’s not “the universe testing you.” It’s your subconscious slamming the brakes because you just hit your Upper Limit, the invisible thermostat setting that determines how much goodness you allow yourself to receive.In this episode, we’re breaking it ALL down:🔥 Why your brain freaks out when things get too good🔥 How childhood programming keeps you stuck in old patterns🔥 The sneaky ways self-sabotage...2025-03-2119 minSacred SassThoughts Aren’t the Problem - It’s Your Relationship With Them That IsYou ever be chillin’, sipping your tea, and suddenly BAM! your brain decides to remind you of that awkward thing you said 10 years ago?Yep, that’s thinking, and it’s stealing your peace.In this episode, we’re diving deep into the difference between thoughts (harmless little visitors) and thinking (the toxic situationship we keep entertaining).I’m breaking down why overthinking makes you miserable (science backs this up, y’all), how it literally messes with your brain, and, most importantly, how to stop the madness.Get ready for practical, no-BS tools...2025-03-1413 minSacred SassDitch the Destination: Thrive and Enjoy the RideEver feel like life is just one big test, and the universe is waiting to see if you pass or fail? Well, guess what, there *is* no test. There’s just the dance, the journey, the process.In this episode of Sacred Sass, we’re talking about the magic of "freedom from outcome" and why obsessing over results is killing your creativity, blocking your blessings, and making life way more stressful than it needs to be. We’ll dive into: ✨ Why chasing results is like trying to hold water in your hands (spoiler: it doesn’t w...2025-03-0714 minSacred SassStop Staring at the Dirt: Happiness Hack (Inspired by Mel Robbins!)Sis, are you spending all your time trying to fix what’s wrong with you? Overanalyzing your triggers, unpacking your trauma, and constantly digging through the dirt of your past like it’s some kind of spiritual scavenger hunt? Yeah… we need to talk. In this episode of *Sacred Sass*, we’re flipping the script on healing. I’m breaking down Mel Robbins’ eye-opening experiment that proves you don’t need to clear out all the “bad stuff” before you can be happy—you just need to start adding in the *good*. We’ll dive into: 💡 Why focusing *only* on...2025-02-2815 minSacred SassThe Sassy Path to Self-Love - Twists and allIn this episode, we’re diving deep into the one thing that makes or breaks your entire self-healing journey.We’ll talk about why most of us were not handed a self-love starter pack as kids (thanks, society), how to rewire those old “I’m not enough” beliefs, and I’ll give you the ultimate self-love cheat code.And because I don’t do fluff, I’m giving you a Self-Love Assignment that will help you embody this work today. So grab your matcha latte (or your chai), get cozy, and let’s get into it! 🎙️✨👉🏾 H...2025-02-2117 minSacred SassYou’re Exhausted Because…(Uhm, It’s Not What You Think)Alright, sister-in-sass — let’s talk about *lighting yourself the eff up!* 🔥 Because if you’re running on fumes, feeling drained, or just “meh” about life, this episode is your official wake-up call. Wake up, wake up, wake up!Yes, we all gotta make money. Yes, adulting is real. But what if you’re not exhausted because you’re doing too much—what if you’re exhausted because you’re not doing enough of what actually *fuels* you? 👀 Today, we’re breaking down: ✨ The sneaky ways we cut out joy, beauty, and passion in the name of “productivity” (spoile...2025-02-1412 minSacred SassStop Hustling for Inner Peace: Spiritual Burnout Is Real.Feeling like you’re stuck on a never-ending treadmill of self-improvement? Like no matter how many affirmations you recite or meditations you practice, you’re still wondering, Why am I not fixed yet? You’re not alone—and you’re not broken.In this episode of Sacred Sass, we dive into the sneaky phenomenon of spiritual burnout: what it is, why it happens, and how to break free from the hustle for inner peace. I’ll share a personal story about the moment I realized I was being way too hard on myself and discovered the magic of self-comp...2025-02-0712 minSacred SassThe Gift of the Outsider: Finding Belong WithinEver felt like you’re on the outside looking in—like everyone else got the VIP pass to belonging, and you’re just...not there?In this soul-stirring episode of Sacred Sass, your guide, Charisma Whitefeather is flipping the script on those painful "outsider moments."Discover how rejection and loneliness can become powerful gifts, teaching you empathy, resilience, and self-compassion.I’ll share my personal "Carrie at the party" moment, how meditation turned the storm into a breakthrough, and practical tools to honor your inner light, even when you feel unseen.Your wou...2025-01-3112 minSacred SassIt’s Okay to Not Be Okay: Navigating Life’s Toughest MomentsEver had a day where life hits you like a ton of bricks, and you find yourself eating almond butter straight from the jar? (Been there, no judgment.)In this heartfelt episode of Sacred Sass, we’re diving deep into those messy, shadowy moments we all face. Discover how leaning into the discomfort can spark transformation, why Kali energy is the ultimate glow-up vibe, and practical tools to hold space for your emotions without judgment.Because darkness isn’t the enemy—it’s the first step to your next breakthrough. Grab your journal, your tea, and mayb...2025-01-2412 minSacred SassStop Doing More and find big magic in small placesAre you tired of the relentless push to do more, achieve more, and be more?! Same, Sis.In this episode of Sacred Sass, we’re flipping the script on hustle culture and exploring why less really is more.Discover how to find infinite potential in the tiny, sacred spaces of your life, where the real magic happens.From a dancer who redefined movement after an injury to practical tips for slowing down and savoring the present, this episode is packed with inspiration, science, and soul.Tune in and discover how to st...2025-01-1713 minSacred SassStop giving advice! Do this instead.We all love dishing out advice—it feels good, right? But what if the secret to deeper connections, clearer dreams, and stronger relationships wasn’t in giving answers but in asking better questions? In this episode of Sacred Sass, Charisma breaks down why advice can sometimes miss the mark and how curiosity is the true superpower. From Walt Disney ignoring doubters to sparking clarity in a friend’s skincare dreams, this episode is packed with inspiring stories, soulful strategies, and a whole lot of sass. Tune in and learn how to stop being the fixer and start doing this.I...2025-01-1011 minSacred SassEmbracing the messy art of being humanLife’s not a picture-perfect Instagram grid—it’s an art studio, full of splatters, smudges, and wild creativity. In this episode of Sacred Sass, we dive into the messy, beautiful process of being human. Inspired by a street art exhibit, Charisma explores how vulnerability and imperfection are not just okay—they’re essential to creating your masterpiece of a life.Tune in to hear about the courage it takes to show up as your authentic self, the magic of self-compassion, and why your cracks are where the light shines through. Perfect doesn’t exist, but real?That’s...2025-01-0316 minSacred SassTriggers Are Loud, But Glimmers Are Life-ChangingAre you tired of obsessing over your triggers like they’re the only VIPs in your emotional world? Same, sis. That’s why this episode of Sacred Sass is all about glimmers—those tiny, magical moments of joy that remind you life isn’t just a series of plot twists and potholes.We’ll talk about why your brain loves to dwell on drama (spoiler: it’s wired that way), how to start noticing the good stuff, and why glimmers are like fairy lights in the attic of your mind—tiny, but life-changing. I’m serving up some science, pe...2025-01-0111 minSacred SassWhen life hands you naan - Turn Disappointments into GrowthEver been served a slice of disappointment when you were expecting a feast? In this episode of Sacred Sass, we’re diving into those “naan moments”—when life hands you less than what you hoped for and leaves you feeling raw, vulnerable, and a little salty. But here’s the thing: those moments? They’re your greatest teachers.We’re talking about:The stories we tell ourselves when things don’t go our way (and how to rewrite them).Why life’s curveballs are actually plot twists that make your story richer.Practical tips t...2025-01-0117 minSacred SassSlay Those the Sneaky Thieves of JoyEver feel like you're carrying the weight of unfiled taxes, ignored emails, or that awkward conversation you’ve been dodging? Girl, same. In this episode of Sacred Sass, we’re diving into the world of Joy Gremlins—those sneaky little tasks and avoidances that quietly rob us of our energy and happiness.I’m sharing my own gremlin battle story (spoiler: it involves taxes and shame), why our brains love procrastination, and the science-backed ways to rewire your response to discomfort. Plus, we’re getting practical with tips like taking small steps, reframing discomfort, and—of course—using Kundalin...2025-01-0119 min
Shine Your Light Meditation ChallengeDay 40 - Shine Your Light - LiveOur last meditation and celebration.2024-05-0247 minShine Your Light Meditation ChallengeDay 39 - Shine Your Light - LiveToday's live meditation recording.2024-05-0123 minShine Your Light Meditation ChallengeDay 38 - Shine Your LightYour audio inspiration and meditation.2024-04-3017 minShine Your Light Meditation ChallengeDay 37 - Shine Your LightToday's inspiration video with the daily practice.2024-04-2919 minShine Your Light Meditation ChallengeDay 36 - Shine Your Light - LiveOur Live meditation recording.2024-04-2824 minShine Your Light Meditation ChallengeDay 35 - Shine Your LightYour audio version of today's meditation video.2024-04-2719 minShine Your Light Meditation ChallengeDay 34 - Shine Your Light - LiveThe podcast version of your daily video.2024-04-2623 minShine Your Light Meditation ChallengeDay 33 - Shine Your LightInspiration and meditation for today.2024-04-2517 minShine Your Light Meditation ChallengeDay 32 - Shine Your Light - LiveYour recording of today's live meditation session.2024-04-2422 minShine Your Light Meditation ChallengeDay 31 - Shine Your LightToday we're following our bliss and meditating together.2024-04-2320 minShine Your Light Meditation ChallengeDay 30 - Shine Your LightYour audio file of the daily inspiration and meditation.2024-04-2220 minShine Your Light Meditation ChallengeDay 29 - Shine Your Light - LiveYour recording of today's live group meditation.2024-04-2123 minShine Your Light Meditation ChallengeDay 28 - Shine Your LightHere is the audio of today's video practice.2024-04-2018 minShine Your Light Meditation ChallengeDay 27 - Shine Your Light - LiveThe recording of today's live.2024-04-1924 minShine Your Light Meditation ChallengeDay 26 - Shine Your LightBoundaries, ready? Here's your audio from today's video.2024-04-1819 minShine Your Light Meditation ChallengeDay 25 - Shine Your Light - LiveYour recording of today's live meditation.2024-04-1724 minShine Your Light Meditation ChallengeDay 24 - Shine Your LightHere's today's recording in audio format.2024-04-1618 minShine Your Light Meditation ChallengeDay 23 - Shine Your LightThe audio of the daily inspirational video and the practice.2024-04-1519 minShine Your Light Meditation ChallengeDay 22 - Shine Your Light - LiveLet's get into our Light Blockers. First one up: REJECTION.2024-04-1423 minShine Your Light Meditation ChallengeDay 21 - Shine Your LightYou made it past the half way point. Here is your audio of today's video.2024-04-1317 minShine Your Light Meditation ChallengeDay 20 - Shine Your Light - LiveWe're half way through the challenge! Congrats! Here's your recording of the Live.2024-04-1224 minShine Your Light Meditation ChallengeDay 19 - Shine Your LightMaking mistakes in today's pre-meditation talk. And your audio to practice along with.2024-04-1117 minShine Your Light Meditation ChallengeDay 18 - Shine Your Light - LiveThe recording of our Live community meditation.2024-04-1023 minShine Your Light Meditation ChallengeDay 17 - Shine Your LightToday we go deeper into reclaiming worthiness by uncovering hurtful labels. Plus your daily meditation audio.2024-04-0917 minShine Your Light Meditation ChallengeDay 16 - Shine Your LightWe're heading into "Reclaiming Your Worthiness" week. Here's your inspiration ad meditation.2024-04-0817 minShine Your Light Meditation ChallengeDay 15 - Shine Your Light - LiveThe recording of today's Live community meditation. Enjoy!2024-04-0724 minShine Your Light Meditation ChallengeDay 14 - Shine Your LightHere's your recording of the inspirational quote and the daily practice.2024-04-0615 minShine Your Light Meditation ChallengeDay 13 - Shine Your Light - LiveYour recording of today's LIVE community meditation.2024-04-0522 minShine Your Light Meditation ChallengeDay 12 - Shine Your LightYour daily inspiration and meditation audio.2024-04-0414 minShine Your Light Meditation ChallengeDay 11 - Shine Your Light - LiveYour recording of our Live community meditation session.2024-04-0323 minShine Your Light Meditation ChallengeDay 10 - Shine Your LightYour daily inspiration and audio to practice along with.2024-04-0217 minShine Your Light Meditation ChallengeDay 9 - Shine Your LightToday's audio for the Shine Your Light meditation challenge.2024-04-0118 minShine Your Light Meditation ChallengeDay 8 - Shine Your Light - LiveYour recording of our Live community meditation.2024-03-3126 minShine Your Light Meditation ChallengeDay 7 - Shine Your LightThis is the Day 7 recording with some explanation, inspiration and the 15 minute meditation practice.2024-03-3017 minShine Your Light Meditation ChallengeDay 6 - Shine Your Light - LiveThe recording of our Day 6 Live community meditation.2024-03-2924 minShine Your Light Meditation ChallengeDay 5 - Shine Your LightThe audio of today's practice video reminding you that it's ok to start over.2024-03-2817 minShine Your Light Meditation ChallengeDay 4 - Live - Shine Your LightThe recording our our Live community meditation.2024-03-2721 minShine Your Light Meditation ChallengeDay 3 - Shine Your LightThis is the Day 3 recording with some explanation, inspiration and the 15 minute meditation practice.2024-03-2616 minShine Your Light Meditation ChallengeDay 2 - Shine Your LightThis is the Day 2 recording with some explanation, inspiration and the 15 minute meditation practice.2024-03-2516 minShine Your Light Meditation ChallengeDay 1 - Shine Your Light - LiveThis is the recording of our live Zoom community meditation with a little inspiration plus the 15 minute meditation practice.2024-03-2418 minShine Your Light Meditation ChallengeWelcome to the ChallengeA short welcome and why "shining your light" is such a big deal.And a reading from Light is the New Black by Rebecca Campbell.2024-03-2306 minSacred SassJump Timelines, Heal Your Story And Find Your Power!Are you ready to rewrite the story you’ve been telling yourself for years? In this heart-opening episode of Sacred Sass, Charisma gets real about the old wounds we carry—those voices in our heads telling us we’re not enough—and how to flip the script with love, positivity, and a little magic.You’ll laugh (chalk-eating as self-love? Say what?!), you’ll tear up, and you’ll learn how positivity can literally rewire your brain, heal your past, and empower you to jump timelines into a new, more authentic you. With her signature mix of humor, soul, a...2024-01-3115 min
The PMDD Healing PodcastThank you for listening.This last episode is a short Thank You from me, Charisma.I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last few years.So many of you have reached out letting me know how much these expert interviews have helped you and I hope that they will continue to provide hope and guidance for our community.In my opinion, everything you need for your PMDD healing journey is contained in these 36 podcast episodes....2023-02-0302 min
The PMDD Healing PodcastBonus - Le’Nise Brothers 2021Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.Le’Nise is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women’s health, hormones and the menstrual cycle.She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones.Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the li...2023-01-3139 min
The PMDD Healing PodcastBonus - Lisa de Jong 2021Lisa de Jong is an important part of the PMDD and Endo communities and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Lisa is a wellbeing and health coach specializing in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation.She helps people to feel better in their bodies and improve other areas of their lives through a somatic approach.Her work is informed by neuroscience, biology, psychology as well as her own personal journey with chronic pain. She works with clients...2023-01-2436 min
The PMDD Healing PodcastBonus - Ali Miller 2021Ali Miller is a genius with relationships and communication and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Ali has been a Marriage and Family Therapist for twenty years and she specializes in Couples Communication Coaching.As an online coach, she helps couples all over the world overcome communication challenges so they can love each other better.She helps couples shift out of the blame game and into heart-centered connection so they can spend less time fighting and more time doing what they do best...2023-01-1733 min
The PMDD Healing PodcastBonus - Natalie Ryan Hebert 2021Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Natalie is the founder of The Red Tent Program for PMDD.She has helped hundreds of people all over the world to heal deep trauma, find freedom from limiting, negative belief patterns and step into their authentic selves to live the life they really deserve through her unique protocol which combines Rapid Transformational Therapy, hypnotherapy and metacognitive Psychology.She has combined all her professional and...2023-01-1035 min
The PMDD Healing PodcastBest of 2022, Part 2 - Regulate Your PMDDHere is episode #2 of the Best of the PMDD Healing Podcast 2022.Your favorite expert shares her best pieces of advice, right here in this episode.And again, thank you so much for listening to this podcast and for being a part of our magical PMDD community.Enjoy part 2 of the Best of 2022.In this episode:Menstruation and Nervous System Expert - Lisa de JongYour nervous system and your PMDD symptoms are connected.Plus: The importance between your hormones and triggered emotions. How to support...2023-01-0338 min
The PMDD Healing PodcastBest of 2022, Part 1 - PMDD and RelationshipsWow, what a year it has been!Thank you so much for listening to the podcast and for being a part of the PMDD community.And as a little holiday treat, I’m sharing your two favorite episodes of the year.So, sit back, grab a cup of hot tea with an extra spoonful of honey and enjoy your favorite experts from this year's PMDD Healing Podcast...Part 1.In this episode:PMDD Relationship Expert - Rose AlkattanHow do I stop breaking up with my partner every mo...2022-12-2742 min
The PMDD Healing PodcastMagic Mushrooms for PMDD and living your best life 75% of the time.Magic Mushrooms for PMDD healing. Plus: Live your best life 75% of the time. How to create a happy, purpose-driven life.Some of the other amazing things that I spoke about with Tina:What you need to start doing in order to live your best life 75% of the time.How Magic Mushrooms helped Tina to overcome her PMDD.How microdosing psilocybin works.The stigma around using psilocybin for mental and emotional wellness.How you can begin to define your happy and find...2022-12-2035 min
The PMDD Healing PodcastPsychotherapy tools for PMDD relief.Dialectical Behavioral Therapy for lasting PMDD relief.Plus: A feminist view on healing. What's patriarchy got to do with it?!Some of the other things that Cynthia spoke about:Practical tools you can use for overwhelming emotions or relationship conflict.The connection between patriarchy and how we treat menstrual disorders.Differences between a top-down and a bottom-up approach to building mental health.What is Somatic Experiencing and how does it work?Cynthia's Links:Book your free Consultation:https://calendly.com/wildmoontherapy...2022-12-1347 min
The PMDD Healing PodcastHeal and rise beyond your PMDD diagnosis.Empowering yourself to heal and rise beyond PMDD. Plus: Why embodiment is so important. How to influence your menstrual experience.Some of the other things that I spoke about with Dr. Roxanne:Why PMDD is not a problem to be “fixed”.What is embodiment?What depth psychology is and why it works so well for people with PMMD.How your life and the lives of others plays a part in your menstrual experience.Dr. Roxanne's Links:FREE - Stop the Thought Loop Mini-Course:https://embo...2022-12-0637 min
The PMDD Healing PodcastA surprising natural remedy for PMDD and how it worksA surprising natural remedy for PMDD relief and how it works.Plus: How to unlock your own healing potential with seed cycling.Some of the things that I spoke about with Rochelle:How seed cycling helps with mood swings, hormonal acne, cramps.How to prepare seeds for seed cycling.Can you seed cycle while if you’re on the pill?A healthy snack for your luteal cravings.Rochelle’s Links:Instagram:https://www.instagram.com/seedcycleblend/S...2022-11-2933 min
The PMDD Healing PodcastGet the support you need. Newly diagnosed? Do this!How to advocate for yourself at the doctor's office. What's up with PMDD research?Plus: Why is peer support so important? How IAPMD can support you.Some other things that I spoke about with Laura:How she and IAPMD “inspire hope and end suffering for those affected by premenstrual disorders”.Where someone newly diagnosed with PMDD should start.The difference between PMDD Awareness and PMD Awareness.Is PMDD going mainstream?Laura's Links:Donate to IAPMD:https://iapmd.org/donate-nowFr...2022-11-1531 min
The PMDD Healing PodcastRelationship advice for PMDD Warriors.Tools and tips from a couples therapist on how to be a better partner.Plus: Manage out-of-control PMDD emotions. How to not hurt your partner during luteal.Some other things that Valerie spoke about:What to do when you’re stuck in anger or anxiety.How awareness and acceptance can help you ride the waves of your hormonal cycle.How you can communicate better in your relationship.Simple ways to bring back the connection and intimacy.Signs that they aren't THE ONE.Valerie's Li...2022-11-0846 min
The PMDD Healing PodcastWhy yoga and meditation work for PMDD.The research behind the benefits of yoga and meditation.Plus: How does yoga help relieve PMDD symptoms? What about meditation? What is Yoga Nidra?Some of the other things that Catherine and I spoke about:Tools to cope with your PMDD symptoms.The research that actually proves that yoga and meditation improve mental health.Tips on how to make yoga and meditation easy.How to track your cycle.What Yoga Nidra is and why it's so awesome.What works best for the luteal phase.Catherine's Links:FREE Cycle Tracker & Journal:2022-11-0142 min
The PMDD Healing PodcastSupplements for PMDD relief. Nutritional cycle alignment.Nutrition and supplements to find relief from your symptoms.Plus: Which nutrients are essential for different parts of your cycle? A great alternative for your morning coffee.Some of the other things that I spoke about with Monica:Is PMDD going mainstream?How we can get out of victim mode.What's in her multivitamin for menstruators and which symptoms does it help with?Words of hope for PMDD Warriors.Your PMDD Expert:Monica Grohne is...2022-10-2530 min
Body Breaking Free72. What Are You Holding Onto? Wellness Practices to Surrender + Favorite QuotesIs your wellness routine feeling a little too confining? Today we talk about surrendering the things that are not serving you, wellness practices to let go, and some favorite quotes. Sign up for the newsletter: katiekaygraham.com/newsletter EPISODE REFERENCESSurrender Experiment by Michael SingerHealing Back Pain by Dr. SarnoCharisma Whitefeather Kundalini YogaPCYogacollective Full Moon Flow + Flow State WorkshopBreathHouseState of Mind Wim Hof Breathwork WorkshopQuotes: Pema Chodron, Rumi, Marianne Williamson, Michael Singer, Gabby Bernstein SUPPORT US:S...2022-10-1944 min
The PMDD Healing PodcastSpiritual and Mental Health for PMDD Warriors.Taking care of your spiritual and mental health so you can show up in relationships.Plus: Guided heart meditation. How to practice self-compassion and self-acceptance. Why meditation isn't hard.Some of the things that Brittany shared:How transpersonal psychology can help with your PMDD symptoms.Why self-compassion is so important for someone with PMDD.Tools that can help you to find relief from your PMDD.Why our hearts should be just as educated as our minds.The importance of meditation.How...2022-10-1840 min
The PMDD Healing PodcastMoving beyond grief and anger. What healing really looks like.Moving beyond grief and anger.Plus: What healing really looks like. Learning to reclaim your self again.Some of the other things that I spoke about with Vindina:What it means to reclaim your Self and where to start.The reason why we disconnect from ourselves and our values.If your body doesn’t feel safe, it’s not going to be able to rest, release, heal, trust, let go, balance, connect.How you can create more safety.Why mourning and healing are partners in progress.2022-10-1144 min
The PMDD Healing PodcastTake your power back from PMDD. Stop intrusive thoughts.Take your power back from PMDD. Plus: How to deal with intrusive thoughts. Using thought boxes for a calm mind.Some of the things that I spoke about with Amy:Why it takes a village to manage PMDD.The things that only you can do to help your PMDD symptoms.How you can make better decisions in your luteal phase.Practical tools and tips to stay calm - even in luteal.Your Expert:Amy Viola is a clinical hypnotherapist, mindset coach and emotional...2022-10-0438 minBody Breaking Free69. Personal Notes on Surrender Experiment / MBSR / Kundalini Yoga / Wim Hof BreathworkThis episode I wanted to share my personal take on a few wellness practices I have been doing lately - MBSR, Surrender, Kundalini Yoga and Breathwork. Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter EPISODE REFERENCES:Untethered Soul by Michael SingerSurrender Experiment by Michael SingerMBSR Utah + Online: https://www.mindfulnessutah.com/classesMBSR Mindfulness and Health Institute: https://mindfulnessandhealthinstitute.org/?utm_source=fromMCB&utm_medium=fromMCB&utm_id=programspageK...2022-09-2842 min
The PMDD Healing PodcastPain relief with Command Cell Therapy.PMDD pain relief with Command Cell Therapy.Plus: What your PMDD symptoms are really telling you. The most important tool for your healing journey.Some of the other important things I spoke about with Rachel:Which PMDD symptoms respond well to this Command Cell Therapy.Why pushing away pain and running away from it isn't the solution.Where your beliefs come from and why it matters.Your symptoms are your inner voice letting you know that something isn’t right.Some ways that you can grow your confidence and self-love....2022-09-2733 min
The PMDD Healing PodcastImproving your hormone health. Supplements for PMDD.Balance your hormones, fix crappy periods, get your energy back. Plus: Supplements for PMDD peeps. The HPA axis. Why the liver is so important for our hormone health.Some other things that Dr. Erin spoke about:How you can heal your hormones.Hormone tests and how to get accurate test results and understand them better.Why magnesium is such a super hero for PMDD peeps.The foods you should avoid when you’re on your period.The pill is just a band-aid....2022-09-2029 min
The PMDD Healing PodcastCycle syncing for relief from your PMDD symptoms.Cycle syncing for PMDD relief.Plus: Why cycle syncing is essential for PMDD warriors. How to practice cycle synching and harness the power of your cycle.Some of the other things I spoke about with Briana:The difference between cycle tracking and cycle syncing.How to fit cycle syncing into your life without making it just another chore.The different phases of your menstrual cycle and their strengths.How you can use the phases of your menstrual cycle to stop fighting with your partner.How...2022-09-1340 min
The PMDD Healing PodcastPMDD symptom relief with the brain-body approach.PMDD symptom relief with the brain-body approach.Plus: The lab tests that you actually need. How your nervous system influences your hormones.Some of the other things that I spoke about with Mandy:How the brain-body approach applies to PMDD symptoms like rage and anger.Why a "root cause approach" is so important when dealing with PMDD.How our menstrual cycle impacts our nutrition needs and our brain chemicals.How genetics play a role in PMDD.Your Expert...2022-09-0634 min
The PMDD Healing PodcastThe truth behind hormone-related mood conditions.What's really behind your hormonal mood swings.Plus: How to get your doctor to support you. Better sleep. Intermittent fasting. And is coffee - good or bad?And some other things that I spoke about with Dr. Jordan:How trauma and stress trigger every single hormone-related mood condition.If someone comes to you with PMDD, where would you start?What you can do if you have trouble falling asleep or staying asleep.Macronutrients - why are they important for us.What’s the deal with co...2022-08-3034 min
The PMDD Healing PodcastThrive in your business even with PMDDHow to thrive in business for entrepreneurs with PMDD.Plus: How to show up fully, even in your luteal phase. A new way of seeing productivity and how to still get stuff done.Some of the other things that I spoke about with Dr. Helena:Using your menstrual cycle to support yourself as an entrepreneur.How to keep your business alive when you're in luteal up to 2 weeks a month.How to not burn out or overextend yourself.When working from home, how do you transition from...2022-08-2344 minBody Breaking Free63. Discover Emotional Balance with Kundalini Yoga / Charisma WhitefeatherCharisma Whitefeather helps people to find emotional balance, inner strength and powerful joy with Kundalini Yoga. After dealing with her own struggles with PMDD, severe depression, anger and anxiety, she started looking for solutions that would help her find balance and joy within her life. Now she shares all that she has learned that helped her break free with her community, because as she says "life's too short to be miserable". Episode TopicsHer personal story - dealing with anger & rage.How she found Kundalini Yoga.What awakened within herself. Wha...2022-08-171h 20