Shows
Brandon Held - Life is CrazyEpisode 70: How Carissa Halonen Turned Pain into Discipline, Love, and LeadershipSend us a textWe trace Carissa’s journey from a vigilant, compliant childhood to a life built on micro-habits, emotional honesty, and real service. From obesity to bodybuilding, from massage therapy to mindset coaching, and into step-parenting after loss, the throughline is small changes that compound.• childhood shaped by compliance and hyper-independence• psychology and massage training, contracting and overseas practice• on-field medical judgment and learning to trust instincts• emotional eating, weight gain, and the mindset shift to lose 60 pounds• journaling, consistent training, and compassionate self-talk• bodybuilding goals, triggers, and patient progre...
2025-10-0339 min
The Elisha ShowCharissa Halonen on Overcoming Excuses, Radical Accountability, and Taking Back Your PowerIn this empowering episode of Witnesses with Amb. Elisha, transformational coach Charissa Halonen shares her raw journey from self-doubt, unhealthy coping mechanisms, and setbacks—to becoming a trailblazer who helps others embrace accountability and unlock their true power.
Charissa reveals:
• Why your choices yesterday create your reality today
• What it means to be stronger than your excuses
• The keys to a thriving marriage and relationship
• How radical accountability sets you free
• The value of learning to be alone with y...
2025-09-1020 min
Exploring Places UnknownEmpowerment Through Adversity: Charissa Halonen's StoryIn this episode of Exploring Places Unknown, Tre speaks with Charissa Halonen, who opens up about her incredible journey of resilience and personal growth. Charissa shares her battle with obesity and the emotional hurdles she's faced, including a life-changing car accident that resulted in a brain injury. Through her story, she highlights the importance of accountability, self-love, and the support of meaningful relationships. As an empowerment coach, Charissa focuses on nutrition and fitness, guiding others through their own transformations. Their conversation touches on the power of mindset, the healing process, and how even small changes can lead to a...
2025-08-191h 04
Positive Talk Radio1,157 | Charissa Halonen on Healing, Self-Responsibility & Becoming Relentlessly Yourself
2025-08-1159 min
LOA Today - Your Daily Dose Of HappyThe Unstoppable Journey of Charissa HalonenWhat does it take to transform your life when everything seems stacked against you?Charissa Halonen's raw and inspiring story demonstrates that the most powerful change comes from within, through radical self-honesty and unwavering commitment.Imagine being trapped in a cycle of emotional numbing, using alcohol and food to escape your deepest fears. This was Charissa's reality a journey that took her from a small town in Alberta to Scotland, Australia and back, always running from herself until a pivotal moment forced her to stop.Her turning point? A DUI that became her...
2025-08-071h 04
The Holly Penney ShowYou Don’t Have a Time Problem, You Have a Priority Problem with Charissa HalonenIn this episode of The Holly Penney Show, Holly sits down with Charissa Halonen; Embodiment Coach, Speaker, and Co-Founder of The Relentless Couple, for a deeply powerful conversation on transformation, mindset, and what it really takes to become the truest version of yourself.Charissa opens up about her journey through obesity, toxic relationships, and trauma and how her healing didn’t begin with massive change, but with 1% shifts that changed everything. From understanding embodiment work to unpacking limiting beliefs like “I don’t have time,” Charissa shares transformative wisdom for women ready to reclaim their power.
2025-07-2828 min
Life-Changing ChallengersLiving with a Brain Injury: Resilience & Real Talk with Charissa Halonen In this powerful and deeply moving episode, host Brad Minus sits down with Charissa Halonen, co-founder of The Relentless Couple, for an inspiring conversation about resilience, identity, and transformation. Charissa shares her remarkable life journey—from a driven small-town Canadian girl and world-traveling massage therapist to a brain injury survivor redefining her life and purpose.Listeners will be captivated as Charissa opens up about the car accident that changed everything, how she came to terms with a traumatic brain injury, and how she now leads a life of intentionality, discipline, and grace. This episode dives into navigating per...
2025-07-0446 min
The Dr. Moe Show: Freedom to SHIFTFuel Your Life: From Processed Plates to Peak Performance with Charissa HalonenJoin Dr. Moe and empowerment coach Charissa Halonen as they dive deep into the transformative power of nutrition, mindset, and intentional living. Discover how making small, conscious choices can revolutionize your health, relationships, and overall life quality. Learn practical strategies for breaking free from processed food habits, managing stress, and creating lasting change - one bite, breath, and belief at a time.Key Highlights:The real cost of convenience eatingMindset shifts for holistic healthRaising a family with intentional nutritionEmotional wellness in high-stress careersEntrepreneurial journey of personal transformationFollow Dr. Moe for more.
2025-05-1929 min
Strive On!S1:EP5 -Relentless TransformationIn this episode of the Strive On Podcast, Joe Bush interviews empowerment coach Charissa Halonen, who shares her transformative journey from struggles with obesity and alcohol to becoming a source of inspiration for others. Charissa discusses the importance of emotional intelligence, self-validation, and the power of accountability in relationships. She emphasizes the significance of building healthy routines and cultivating family values, while also providing insights into her coaching philosophy and the impact of influential mentors. The conversation concludes with Charissa offering valuable advice for the next generation on making meaningful choices and embracing change. ...
2025-04-0135 min
The Inspired ChoiceFrom Therapy to Coaching: Charissa Halonen on Growth and Overcoming ObstaclesCharissa Halonen joins the conversation, sharing her journey from massage therapy to mindset coaching. She discusses her travel experiences and how they helped her overcome various obstacles. The episode delves into tools for breaking free from limiting beliefs and the importance of accountability and responsibility in personal growth. Charissa outlines her goals and reflects on the significant role of coaches and mentors in her journey. Listeners are given information on where to find Charissa online, and the episode concludes with her final thoughts on personal development and empowerment.
Meet Charissa Halonen
Redwater, Alberta, Canada
Instagram: https://www.instagram...
2025-02-2222 min
The Mindful JourneyBuilding Confidence and Resilience: Charissa Halonen’s Tips for Thriving in LifeIn this episode of Healthy Mind, Healthy Life, we are joined by Charissa Halonen, a dynamic life coach and advocate for personal empowerment. Charissa shares her journey of overcoming self-doubt and how she now helps others build confidence and resilience in their own lives.
The conversation dives into practical strategies for fostering self-belief, setting achievable goals, and bouncing back from setbacks. Charissa’s inspiring stories and actionable tips will resonate with anyone looking to enhance their self-confidence and find balance amidst life’s challenges.
About the Guest: Charissa Halonen is a certified life coach and speake...
2025-01-1615 min
The Audacious Living PodcastEmbracing a Relentless Mindset: Transforming Challenges into GrowthIn this empowering episode of the Audacious Living Podcast, host Audley Stephenson sits down with the incredible Charissa Halonen, co-founder of The Relentless Couple. They delve into the transformative power of a relentless mindset and how overcoming obstacles can lead to profound personal growth. Charissa shares her inspiring journey, punctuated by significant life challenges, including a
traumatic brain injury and her sobriety journey. Throughout the conversation, listeners will gain valuable insights on emotional resilience, self-accountability, and the importance of daily habits.
Throughout this enlightening interview, Charissa Halonen’s story serves as a testament to the strength of the human sp...
2025-01-1639 min
Intrinsic Mindset PodcastSelf Worth Starts with YOU with Charissa HalonenJoin Paul and Charissa in an enlightening conversation as they explore the profound impact of mindset on personal development, the importance of self-talk, and the power of consistently showing up for oneself. Charissa shares her journey from emotional eating and avoiding feelings to becoming a dedicated mindset coach in Northern Alberta, emphasizing the importance of physical health and mental clarity. The discussion further delves into the nuances of giving and receiving, handling expectations, and the significance of setting intentional life goals. About Charissa:Charissa Halonen is an Elite Mindset Coach and co-founder of a coaching company w...
2025-01-1443 min
The Mindful LivingMindset, Resilience, and the Power of Habit: A Journey to Mindful Living with Charissa HalonenEpisode Summary:
In this inspiring episode, Sana is joined by Charissa Halonen, a wellness advocate and mindset coach, to explore the transformative power of a positive mindset and disciplined habits. Together, they discuss the vital role of nutrition, protein intake, and mindful fitness in achieving overall well-being. Charissa shares her personal journey of overcoming emotional eating, weight struggles, and a traumatic brain injury, emphasizing the importance of self-care, resilience, and habit tracking in creating lasting change. Listeners will gain practical tips on building momentum with small steps, aligning mental and physical health, and prioritizing self-worth.
...
2024-11-3019 min
Everything's Messy Podcast by Sarah Wilson#65 From Dancer to Disciplined: Charissa’s Journey to Fitness & SobrietySend us a text🎙️ In this episode, of Everything’s Messy Podcast, I'm sitting down with Charissa Halonen, a powerhouse in the world of mindset, fitness, and nutrition coaching. 💪 Charissa shares her inspiring story, starting with her journey into fitness and how it naturally evolved into mindset coaching once she realized the magic of the mind-body connection. 🧠✨We get into some real talk about the pressures she faced growing up as a competitive dancer—everything from body image issues to the impact of her family’s self-talk on her own perception. 🩰 It’s a deep dive into how the...
2024-11-1345 min
Programming LionsEp.53 Be Resilient w/ Charissa HalonenLife throws us many cards, where you can choose to struggle or find strength and grow. Charissa has endured many obstacles but thrives due to her mindset, discipline, and physical and mental health. Hear her heartfelt story and how she empowers clients to be the best version of themselves as there is always a positive way forward to achieve a life of success and fulfillment.LINKSWeb: https://therelentlesscouple.wixsite.com/therelentlesscouple/general-1Instagram: https://www.instagram.com/the.relentless.coupleYouTube: https://www.youtube.com/@t...
2024-09-2636 min
Famous Interviews with Joe DiminoMindset/Fitness/Nutrition Online Coach Charissa HalonenWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Mindset/Fitness/Nutrition Online Coach Charissa Halonen .. Her story is one that is unconventional in many ways, but also filled with trials that apply to many people. From bad relationships, obesity, struggles with alcohol, a life altering car accident that resulted in an undiagnosed brain injury causing post concussive syndrome to a story of triumph, self development and self actualization leading to huge success. The story of relentlessly pushing herself forward and out of hard situation after hard situation. Transforming ob...
2024-08-0718 min
The MisFitNationTransforming Obstacles into Triumph with Charissa HalonenJoin the Toosday Crue on the next episode of The MisFitNation as we welcome Charissa Halonen. Charissa's journey is a testament to resilience, transformation, and self-actualization. From overcoming bad relationships, obesity, struggles with alcohol, and a life-altering car accident resulting in an undiagnosed brain injury, Charissa's story is one of relentless perseverance and personal growth. Each challenge she faced taught her the value of discipline, mindset, and prioritizing physical and mental health. Now, Charissa inspires others to live their best lives by sharing her journey of turning obstacles into fuel for growth, self-mastery, and service. Tune in to discover...
2024-07-1842 min
Personal Development Trailblazers PodcastTransformed Mindset with Charissa Halonen
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore growth-oriented mindset, break free from limitations, and pursue your fullest potential in life
Charissa’s story is one that is unconventional in many ways but also filled with trials that apply to many people. From bad relationships, obesity, struggles with alcohol, a life altering car accident that resulted in an undiagnosed brain injury causing post concussive syndrome to a story of triumph, self development and self actualization leading to huge success.
The story of rel...
2024-07-1216 min
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #183 - Mindset, Fitness and Nutrition Coach Charissa Halonen Shares the Fundamentals of Successful Self- DevelopmentMy guest Charissa Halonen is a mindset, fitness and nutrition coach who provides services with her husband online. She shares her years of struggling with bad relationships, obesity, and alcohol. Then, in 2014, she had a life-altering car accident that resulted in an undiagnosed brain injury that caused a complete personality change in her. It was not until 3 years later that her brain injury was confirmed as post concussive syndrome, and she began the road of treatment and recovery. Charissa shares how simple habits and disciplines can lead to huge successes for self-development. Her website is therelentlesscouple.wixsite.com, where she...
2024-07-0831 min