Shows
Calm Amidst the ChaosHow A Meditation Practice Can Help You Learn How to Tolerate Life's ChallengesAnd that's a wrap for Season 3! I want to first take a moment to thank you for coming along on this journey with me.
One year, 3 seasons and 36 episodes later, it's time for me to take a pause on podcasting and shift my focus. To shift from where I want to be and to instead focus on where I am at. To be here and now in this moment.
In a recent coaching call with a client I shared with her that sometimes the work isn't about getting to where you want to be and...2024-12-2335 minCalm Amidst the ChaosThe Complexities of Chronic Pain Management - A conversation with a pain recovery specialist through the lens of living with chronic pain.In this podcast episode, I am joined by Stefanie Boyer, a pain recovery specialist for woman and a structural integration manual therapist at Encove Health who is deeply passionate about filling the gap that we see in pain care.
Stefanie joins me to discuss the complexities of chronic pain management, particularly for women who are often underserved in this area.
Our conversation highlights the importance of a holistic, biopsychosocial approach to pain care, which includes mindfulness, personalized strategies, and understanding the unique pain experiences of individuals. Both of us share our personal experiences with chronic...2024-12-161h 07Calm Amidst the ChaosUsing Somatic Movement to Promote Healing - A Conversation with Lori Rose a Trauma-Informed Somatic Movement CoachIn this episode, I am joined by Lori Rose who discusses her mission to end interpersonal violence and promote healing through trauma-informed education and somatic movement.
As a trauma-informed therapist with her own experience of trauma, I was interested in learning more about using movement on ones healing journey. Over the course of our conversation, we explore the complexities of trauma, the need for inclusive practices, and the value of vulnerability and empathy in building supportive communities. We also touch on the importance of accommodating diverse needs and the potential for collective healing through...2024-12-091h 05Calm Amidst the ChaosNavigating Difficult Conversations with Confidence, Grace & Ease - A Conversation with Heather CriswellIn this episode I am joined by Heather Criswell, a seasoned entrepreneur turned communication coach. Heather shares her expertise in helping individuals and leaders navigate difficult conversations with confidence, ease, and grace, emphasizing the importance of clarity and emotional awareness.
To two of us sit down and discuss strategies for improving communication, including setting clear goals before conversations, understanding the energy you bring, and prioritizing relationship, respect, and outcomes. We also explore the impact of technology on communication, highlighting the importance of mindfulness in decoding messages accurately and managing emotional triggers.
2024-12-021h 39Calm Amidst the ChaosOvercoming the Negative Impacts of Diet Culture & Emotional Eating With Mindfulness, Self-Compassion & Intuitive Eating - A Conversation with Tracy DesjardinsIn this episode I am joined by Tracy Desjardins, an international best-selling author of "The Diet-Free Diva". Tracy is committed to guiding women towards freedom from the constraints of restrictive dieting. As a National Board-Certified Health and Wellness Coach, Tracy specializes in emotional eating recovery, guiding women on a transformative journey towards lasting self-love.
In this episode I talk with Tracy about her journey from anxiety-inducing dieting to embracing self-love and intuitive eating. Tracy shares her personal experiences with chronic dieting and how societal pressures shaped her body image from a young age.
Throughout...2024-11-2556 minCalm Amidst the ChaosBullying and Mental Health - A Conversation With Avery WilldridgeThis week I am joined by Avery Willdridge, a 17-year-old podcast host, who focuses on mental health and aims to spread awareness and destigmatize it.
In this episode, she shares her personal struggles and journey to help others understand and accept mental health issues. Avery believes it's important to talk openly about mental health, as many people pretend and suppress their struggles, which is not helpful. She emphasizes that it's okay not to be okay and encourages seeking therapy and counselling.
Having experienced bullying myself as a teenager, Avery and I spoke openly about what...2024-11-1853 minCalm Amidst the ChaosHow Meditations and Prayers Can Be a Tool For Calming and Cantering Oneself - A Conversation with Neha Negandhi TEDx Speaker and Certified Life CoachIn this episode, I am joined by Neha Negandhi, a TEDx speaker and certified life coach, in a discussion of the importance of meditation and prayer as tools for calming and centering oneself. Neha highlights how daily meditation has alleviated her anxiety and emphasizes the power of slowing down and breathing to access inner strength.
Neha shares her personal practice of meditation and prayer, which she attributes to her cultural upbringing, and how it brings clarity and calmness to her day.
Starting my day off with a 10 minute meditation...2024-11-111h 05Calm Amidst the ChaosCreating Alignment - Defining personal success, and cultivating self-love with Reign Love a soul & life alignment mentoring coachIn this episode of Calm Amidst the Chaos, I speak with Reign Love, a soul and life alignment mentoring coach, about her journey into coaching and the transformative work she does. Reign discusses how the pandemic led her to host a free self-love course, which unexpectedly launched her coaching career. She emphasizes the importance of aligning one's inner and outer worlds, defining personal success, and cultivating self-love.
In this episode, Reign shares insights on how people often seek fulfillment externally, but true contentment comes from within. The discussion also touches on emotional intelligence, the...2024-11-041h 00Calm Amidst the ChaosSecond Verse, Same as the First, A Little Bit Longer & Significantly Worse - Or And Then it Hit Me... AgainIn this episode, I got really deep and honest as I give you a look into the reality of the last few years. Full disclosure - it was rough. There might be some curses sprinkled in throughout this episode, which is unusual for me, but some situations call for a good curse word.
Mindfulness and my practice was a Godsend for me during this time. It's what kept me afloat when things were at there worst.
It's why I am so passionate about teaching mindfulness through my programs like...2024-10-2854 minCalm Amidst the ChaosIncorporating a Holistic Approach to Treatment - A Conversation with Alenka Kyslik of the SAHA CollectiveIn today's episode I am joined by Alenka Kyslik, a former corporate overachiever who after experiencing burnout and a severe ankle injury, created the SAHA Collective, a platform to connect individuals with holistic health professionals tailored to their unique needs.
Throughout the course of this episode. we discuss the importance of self-advocacy, listening to one's body, and exploring alternative healing methods. We also highlight the challenges of navigating healthcare systems and the significance of making holistic care accessible and affordable for everyone.
Throughout our conversation, we highlighted the need...2024-10-211h 03Calm Amidst the ChaosHealing from Chronic Pain - a conversation with Elizabeth Kipp a stress management & historical trauma specialistIn this episode, I am joined by Elizabeth Kipp to discuss healing from chronic pain using a combination of non-pharmaceutical methods and mindfulness practices.
Elizabeth Kipp, is a stress management and historical trauma specialist, and she shares her journey of overcoming over 40 years of chronic pain through non-pharmaceutical approaches such as yoga-informed addiction recovery coaching, ancestral clearing, and compassionate inquiry.
As someone who also experiences chronic pain, I know how important it is to find methods and strategies that can help on your healing journey. For me, mindfulness and in particular acceptance, has been helpful...2024-10-141h 09Calm Amidst the ChaosSo long past me, and hello future possibilities - Thoughts on grief and mourning the loss of the life you thought you would have.Hello and welcome back to season three of Calm Amidst the Chaos!
In this episode, I touch on grief and mourning the loss of the life you thought you would have, how mindfulness can help you to manage the uncertainty and challenges of life, and I touch on a few things you can look forward to for the rest of this season.
Oh, and I also sing a little š. You're welcome in advance.
Come join me inside of my virtual living room as we talk about saying goo...2024-10-0735 minCalm Amidst the ChaosMental Health & The Road to Entrepreneurship - A Conversation with Lindsay Johnson of The Radical ConnectorToday, I am joined by one of my IRL besties, Lindsay Johnson, an experienced entrepreneur known as the Radical Connector. In this episode we discuss our personal experiences with anxiety, the impact of the pandemic, and our professional journeys.
We also delve into the importance of mindfulness, self-compassion, and effective communication in managing anxiety and building meaningful relationships.
Since Lindsay and I are already friends, we were able to have a real and honest conversation touching on some pretty tough subjects. We delve into the importance of having tough...2024-07-221h 20Calm Amidst the ChaosEmbodiment Practices and Mindfulness - My Conversation with Embodiment Coach and Doula Emilie Joy RowellThis week on Calm Amidst the Chaos, I sit down with Emilie Joy Rowell, an embodiment coach and doula. Inside our conversation, we delve into the significance of embodiment and mindfulness practices in managing anxiety, trauma, and major life transitions, particularly childbirth.
Emilie explains her work with pregnant and postnatal families, emphasizing the importance of connecting with one's body to navigate these experiences.
We also discuss how embodiment helps in recognizing and managing emotions, advocating for oneself, and handling uncertainty, with practical examples from their personal and professional lives.2024-07-151h 03Calm Amidst the ChaosThe Importance of Mindfulness & Self-Compassion - a Conversation with Jennifer ErwinIn this episode of Calm Amidst the Chaos, I sit down with Jennifer Erwin, a women's empowerment coach specializing in guiding high-achieving moms from burnout to a thriving life.
We discuss our personal and professional journeys, the similarities in our journeys and emphasize the significance of mindfulness and self-compassion in managing anxiety, stress, and burnout.
Both of us share insights on how these practices can transform lives, highlighting the importance of being present, accepting emotions, and fostering self-kindness. We also touch on the challenges of balancing multiple roles and...2024-07-081h 14Calm Amidst the ChaosCultivating Your Inner Wisdom with a Heart-Centered Approach - A Conversation with Christine SamuelToday I am joined by Christine Samuels, who is an inner work coach, facilitator, author, and speaker.
With over two decades of expertise in the user experience field, bridging the interaction between humans and technology, she now dedicates her time to answering vital questions. What creates transformative human experiences? How can we tap interrelational intelligence in our way of working together?
Christine guides individuals and organizations through transitions, fostering a new paradigm of heart-centered connection and growth in our rapidly changing world. Through coaching, facilitation, and speaking engagements, she...2024-07-0159 minCalm Amidst the ChaosNavigating Late Stage ADHD Diagnoses in Women with Mindfulness, Acceptance & Self-Compassion with my Guest Estelle Rose, Author and Life CoachIn this episode, I sit down with Estelle Rose, an author and life coach who specializes in helping women with ADHD. Over the course of this episode we discuss Estelle's late ADHD diagnosis, the challenges faced by women with ADHD, and the various strategies they use to manage their conditions, including mindfulness, DBT, and self-care.
We also touch on the importance of self-acceptance, the societal pressures that exacerbate these conditions, and practical tips for daily living.
While I do not have ADHD, since sustaining my TBI I have started...2024-06-241h 11Calm Amidst the ChaosThe Power of Love, Mindfulness, and Self-Awareness in Healing and Personal Growth - a Conversation With Lainne LoveIn this episode, you've got me, a psychotherapist and mindfulness teacher, and Lainne Love, an award-winning spiritual psychology coach, as we talk all about the transformative power of love and mindfulness.
In this episode we explore how shifting one's inner dialogue to a loving mindset can lead to profound personal and relational healing. Lainey shares her personal journey, including her experiences with her neurodivergent son, and emphasizes the importance of each person's mission in contributing to the evolution of humanity.
We also highlight the significance of self-awareness, presence, and...2024-06-171h 02Calm Amidst the ChaosEver wondered how an archaeologist becomes a somatic therapist? š§ Let's dive into Dr. Sarah Coxon's incredible journey!Today, I want to share an amazing story with you. Meet Dr. Sarah Coxon. She spent a decade as an archaeologist, digging into the past because she felt modern culture was missing some ancient wisdom. But academia wasn't the right fit for her. šŗ
While writing her PhD on creativity, she discovered yoga and the profound wisdom our bodies hold. This revelation led her to leave academia and dive into teaching yoga full-time, eventually transitioning into somatic therapy. šæ
It's an inspiring journey of following your passion and listening to your body...2024-06-101h 18Calm Amidst the ChaosAre You Afraid of Communicating in Your Relationships? Learn All About Why You Should Be Using Assertive Communication With Meg McCabe.Meg joins me today inside of my virtual living room to talk all about assertive communication. Meg describes the difference between assertive communication, which is a way to reinforce your boundaries, and aggressive or passive aggressive communication. During the course of our conversation, we break down, with examples, how you can practice assertive communication in your own life.
Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She is also the...2024-06-031h 02Calm Amidst the ChaosI Like to Move It, Move It - The Role of Movement As a Part of Your Healing Journey an Interview with Janis Isaman.In todayās episode I am joined by Janis Isaman, the Founder of My Body Couture, a 1:1 private movement studio. Janis is a trauma sensitive movement specialist who focuses on providing customized body focused services to clients with chronic pain, illness, injuries and other movement limitations. Join us inside of my virtual living room as we talk all about taking a mind body approach to healing.Ā
As someone who has experienced trauma, I know how important it is to be attuned to our bodies, to be able to hear them and to help them to...2024-05-271h 29Calm Amidst the ChaosFinding Confidence and Dealing With Criticism - a Conversation with Carol Mae WhittickIn this episode, I am joined by Carol Mae Whittick, a creativity and spiritual life coach. Carol supports women over 40 to trust their intuition, rediscover their creativity, leverage their unique wisdom and design a purposeful life.
Over the course of our conversation, we discuss topics such as dealing with criticism and rejection, finding confidence in oneself, and embracing the wisdom gained from life experiences.
Carol emphasizes the importance of owning one's identity and not comparing oneself to others. She encourages listeners to trust their intuition and recognize the connection between spirituality and creativity.
...2024-05-2048 min
Full & Thriving: A Mental Health and Personal Development Podcast154. How to Transform Social Anxiety into Confidence w/ Charlene GethonsHow can a life-altering event transform crippling social anxiety into newfound confidence?In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she was hit by a bus, which became a pivotal turning point. She describes the challenges of living with social anxiety and how mindfulness helped her overcome it. She shared practical tips on incorporating mindfulness into their lives and insights into the mindset of a socially confident person.2024-05-1648 minCalm Amidst the ChaosHow to Stop Shrinking Yourself With Maggie Malone of Rosebud PsychotherapyIn this podcast episode, I interview Maggie, a licensed clinical social worker, about the topic of anxiety and how it can cause individuals to shrink themselves and struggle to ask for what they need.
Maggie shares her personal journey and how she discovered her passion for working with clients who struggle with anxiety and setting boundaries. She emphasizes the importance of mindfulness in recognizing and accepting anxiety, rather than trying to fight against it.
Maggie also discusses the various therapeutic approaches she uses, such as DBT and self-compassion practices, to help her clients find their...2024-05-1354 minCalm Amidst the ChaosThis One is For All of the Socially Anxious Introverts Out There.Welcome back to Season Two of Calm Amidst the Chaos! This season, other than this episode, I will have guest experts joining me inside of my virtual living room. Why the change? Well, for one, I absolutely love having conversations with other people and getting different perspectives. Plus, I thought it would be incredibly helpful to hear expert opinions on the topics we discuss here on the podcast.
In Season One, we delved into anxiety in various forms, exploring its causes and ways to manage it. Now, in Season Two, we're diving deep into...2024-05-0632 minCalm Amidst the ChaosBurning it All Down to the Ground - or How I Healed My Burnout Without Making Everything WorseHey there! Today, let's dive into the topic of burnout. It's something that so many of us are familiar with, including myself. I've experienced burnout a few times in my life, and I'm sure many of you can relate.
I was trying to do it all, and it was overwhelming. That's when I realized I needed to hit the pause button. I took a break from teaching, coaching, and even social media. I sent an email to my subscribers letting them know I needed some time off. And you know what? It was exactly...2024-04-0838 minCalm Amidst the ChaosZen AF - How Meditation Can Calm Your Mind & Help You Out in a CrisisLearning how to meditate, particularly through mindfulness meditation, has taught me how to quickly calm my mind and find peace amidst the chaos. It has been my saving grace during the toughest moments of my life, as I faced crisis after crisis. Meditation has become an essential part of my daily routine, and I can't wait to share its incredible benefits with you.
Imagine grabbing a hot beverage, curling up in your coziest chair with a soft blanket, and joining me inside my virtual living room as we delve into the world of mindfulness...2024-04-0142 minCalm Amidst the ChaosAll I've Got Are Skills, Skills, Skills, No Matter What - How to Manage Your Mental Health With a Skills Based StrategyNow, let's talk about skills. Learning mindfulness meditations completely changed my life and even saved me during the chaos of the last few years. In fact, I'm so passionate about mindfulness meditation that I'll be discussing it in today's episode and next week's too. I'll be sharing some of the skills and strategies I teach, and how they can help you manage your mental health.
Just a quick heads up, I'm a registered psychotherapist with a background in psychology. I used to work as a therapist before my accident, and although I can no...2024-03-2529 minCalm Amidst the ChaosRelease the Fear and Do it Anyways - How to Mindfully Overcome Self-DoubtAs an entrepreneur and solopreneur, I make countless decisions every single day for my business. But here's the thing: I've always struggled with self doubt and anxiety.
Doubt, overthinking, second-guessing, you name it. It would always show up when I had to trust myself and make important decisions. It made me so nervous that I would often avoid taking action altogether. But as an entrepreneur, hiding away and not making decisions is simply not an option.
That's where mindfulness comes in. It has been a game-changer for me in...2024-03-1838 minCalm Amidst the ChaosHow mindfulness helped me to increase my confidence - Shy Charlene could neverI used to be incredibly shy and socially anxious. Learning how to heal my anxiety with mindfulness meditation changed my life. I always thought I would be stuck in that anxious state forever, watching others navigate social situations with ease. But through mindfulness, I discovered that I could change my life. It wasn't always easy, but it was worth it.
Mindfulness meditation has given me the tools to overcome my anxiety and increase my confidence. It's not about never feeling anxious again, but rather learning how to navigate those moments and not let them hold me back...2024-03-1140 minCalm Amidst the ChaosLet it go, let it go - All about acceptance, striving & resistanceHey there! Today, I want to talk about one of my favorite topics when it comes to mindfulness: acceptance. Now, acceptance can be a tricky thing. Just the word itself can bring up a lot of feelings for people. Many of my clients have struggled with acceptance over the years. It carries a weight that I want to unpack a bit.
So, let's dive into what acceptance really is, why it's so important, and how to practice it. Acceptance is a critical skill when it comes to mindfulness. Mindfulness is all about paying attention...2024-03-0439 minCalm Amidst the ChaosIf the world turned upside down - Life as a high achiever with a TBIIn this episode, I want to dive deeper into what it's like to wake up one day with a traumatic brain injury and navigate this new reality. Life as I knew it was completely turned upside down in an instant, not just once, but twice. And now, I'm in the process of rebuilding my life again.Ā
I do a lot of work in the brain injury community, and sharing my story has been helpful to others. But I also want to reach more people through this podcast and share my wisdom to help anyone going through a l...2024-02-2647 minCalm Amidst the ChaosIt's the end of the world as we now it - Catastrophizing, why we do it and how to stop it.Catastrophizing, when our anxiety takes over and makes everything out to be the end of the world. In this podcast episode I'm digging into the vault of embarrassment and telling you all about the time I thought I had been ghosted on a date. Click play to hear all about what happened in my head, what really happened and how this experience is connected to anxiety.
In this episode I share some of the common signs to help you recognize when you are starting to catastrophize and what you can do to stop it...2024-02-1947 minCalm Amidst the ChaosI'll get to that later... Procrastination, why we do it and how to tackle it. Psst, it's not because we're lazy. ;)Do you ever find yourself getting 85% of the way through a task, only to suddenly feel overwhelmed and unable to finish it? Or maybe you constantly struggle to choose which task to start with because they all seem equally important? It's like there's a never-ending to-do list hanging over your head, and you just can't seem to find the motivation to tackle it.
Believe me, I've been there too. As someone who has worked in the mental health field for years and has also experienced chronic illness, I understand the challenges that come with feeling overwhelmed and...2024-02-1253 minCalm Amidst the ChaosLet's Talk About Stress, Baby!Grab a cup of tea, find a cozy spot, and join me in my virtual living room. Today, I want to talk to you about something that every entrepreneur with a chronic illness can relate to: stress. We all know that stress is a part of life, but managing it effectively is crucial for our well-being and success.
Stress, in moderation, can actually be beneficial. It can motivate us to accomplish tasks, achieve goals, and produce our best work. However, too much stress can lead to burnout and negatively impact our physical and mental health. So, how...2024-02-0555 minCalm Amidst the ChaosLions, & rocks, & mice, oh my! Thoughts on anxiety and why we get anxiousHey there! Today, I want to dive a little deeper into the topic of anxiety. Don't worry, I won't get too technical. But it's important to understand that worry, fear, and anxiety actually serve an evolutionary purpose. Back in the day, when our ancestors were constantly in danger of being eaten by lions, anxiety helped them anticipate problems and plan accordingly. It literally saved their lives.Ā
Fast forward to today, and we're not as likely to be eaten by lions (thank goodness!). But our fight or flight response, which is the same system that helped our ancestors, s...2024-01-2947 minCalm Amidst the ChaosHello, I'm Charlene, nice to meet youImagine feeling more at ease in your mind and body. What if you could heal your anxiety and find peace? It might sound impossible, but trust me, it's not. I've been there too. Hi! I'm Charlene, a former shy person turned psychotherapist and mindfulness meditation teacher.
In my podcast series, I share my personal journey of overcoming anxiety after a life-changing accident. Plus, I'll give you practical tips and strategies that have worked for me and my clients over the years. Mindfulness is backed by decades of research ā it really works!
Growing up, social situations ma...2024-01-2208 minCalm Amidst the ChaosWhen life gives you lemons... or that time I was hit by a busKicking off this podcast on a lighter noteā¦ by sharing all about the time that I was hit by a bus. I vulnerably share about some of the darkest times in my life, in hopes you can relate and thus feel like youāre not alone and are welcome here.Ā
As difficult and traumatic as this experience (and the ones to follow) were, it also put me on the path to healing my lifelong anxiety. Through it all, I discovered the power of mindfulness in navigating life's difficulties. That's why I created this podcast series - to share...2024-01-2235 min
Message In The MiddleGetting Hit By A Bus Changes The Way You See Life - with Charlene GethonsHow many times have you said you felt like you got hit by a bus?Ā Well, my guest today actually got hit by one, not the proverbial bus, an actual bus! Ā Today I speak with Charlene Gethons a psychotherapist, mindfulness coach & brain injury survivor. Charleneās goal is to empower female entrepreneurs in creating sustainable businesses that fit their lifestyle, without letting imposter syndrome take over. Using mindfulness practices & therapeutic techniques, her clients learn how to trust themselves so that they can feel more confident in their work and in their decision making.Ā Charlene has a pre...2023-01-2139 min
Courage Queen- Christian Entrepreneur, Sales Confidence, Faith & Growth, Devotionals for WomenHow to cultivate more inner freedom by silencing your inner criticSend us a textWhat does it mean to SLOW down to SPEED up? How to be more productive, in the moment and aware of how experiences and thoughts come and go and how we are processing them. Our guest this week is Charlene Gethons. Charlene is a psychotherapist, mindfulness meditation teacher, speaker and coach. After sustaining a TBI in a motor vehicle accident in 2013, Charlene discovered mindfulness and used it to navigate her difficult and challenging circumstances. These days, Charlene is helping others learn how to be more resilient, to face their doubts and fears...2021-08-3035 min
Real Stories. Real People.S2 E29 | After the Show | Carly, Charlene, Kawan, & SamanthaJoin Sam and Mandi for a discussion surrounding the stories of Carly Israel, Charlene Gethons, Kawan Glover, and Samantha Laycock. Throughout this After the Show, they discuss:Ā The impact of social media on mental healthHow recovery impacts everyone involvedSitting with your problemsThe misconceptions surrounding mindfulnessThe common elements in each of the storiesThere's lots to cover, so tune in, and hang on, because here we go.Ā Support the show2021-06-291h 04Real Stories. Real People.S2 E26 | When the Phrase 'Hit by a Bus' Develops a Whole New Meaning | Charlene GethonsAbout eight years ago, Charlene was hit by a bus. Yes, a real bus, an actual bus, like the phrase so many of us use, āI feel like I was hit by a bus.ā Well, Charlene actually was. So, before you say that phrase again, think about Charlene and Charleneās story.Ā Being hit by a bus fractured Charlene's skull and caused significant brain swelling. This led to four neurosurgeries, a bone infection, and a chronic non-healing wound. Being left with a traumatic brain injury, Charlene embarked on a healing journey that is truly incredible - a journey...2021-06-0858 min
Let Yourself SparkleHow To Not Get Caught Up In Worry and Fear and Do The Things You Want To Do- Mindfulness With Charlene GethonsThis week on the Let Yourself Sparkle Podcast,Ā Charlene Gethons teaches us how avoid getting caught up in worry and fear through her mindfulness based stress reduction practice to manageĀ anxiety. She has a remarkable story about how these practices have transformed her life. Charlene is a psychotherapist, mindfulness meditation teacher, speaker and coach. After sustaining [...]
The post How To NOT Get Caught Up In Worry and Fear and Do The Things You Want To Do- with Charlene Gethons appeared first on Let Yourself Sparkle.2021-05-1240 min
The Mindful Psychology Podcast53. Distress Tolerance and Our 3 States with Charlene GethonsOn today's episode I am joined by the brilliant and hilarious Charlene Gethons. Charlene is a Mindfulness Based Stress Reduction (MBSR) Teacher & mindfulness coach, a motivational speaker and a therapist.
In 2013, she was involved in a motor vehicle accident which turned her life upside down and prompted her to reexamine her future. The injuries that she sustained required several surgeries, on top of which she had to deal with complications and infections. The uncertainty of her future is what started her on her mindfulness journey. Learning mindfulness helped her to manage her feelings of anxiety, to learn...2020-09-291h 01
Jennifer Zee - Plant-based & HappyHow to Overcome Life's Biggest Challenges with MeditationCharlene Gethons is a qualified Mindfulness Based Stress Reduction Teacher & Mindfulness Coach, a motivational speaker and a therapist. In 2013, an accident prompted her to reexamine her life and a year later, she began her masters program in counselling psychology which she completed in the summer of 2017. It was also during this time that Charlene began her own mindfulness journey and today she helps individuals overcome even their biggest hurdles with a mindfulness approach. In our episode, Charlene talks about her journey and how we can all incorporate a mindfulness practice into our lives to help overcome even our biggest challenges.
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