Charlene Gisele - Podcast Details

Shows

The Charlene Gisele ShowThis Is Why You Can’t Stop Eating Junk Food with Dr. Lisa Wiedeman🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.🧠 W...2025-05-281h 16

The Charlene Gisele ShowStress, Junk Food & Declining Health: Dr. Suneel Dhand on What’s Really Making Us Sick📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aIn this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way...2025-05-2147 min

The Charlene Gisele ShowDr. Anna Lembke, The #1 Dopamine Expert on How to Break Free from Addiction & Burnout📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aIn this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation, to unpack the invisible grip dopamine has on our everyday lives. We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your brain’s reward system.🌿 Whether you’re battling burno...2025-05-1440 min

The Charlene Gisele ShowMetabolism Myths That Are Keeping You Burnt Out & Tired with Justin Nault📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aWhat if everything you’ve been told about weight loss, energy, and productivity is… wrong?In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30.From under-eating and overworking to the truth about carbs, coffee, and cold plunges, this conversation challenges the mainstream wellness advice keep...2025-05-071h 14

The Charlene Gisele ShowIs Work Your Drug of Choice? The Hidden Addiction No One Talks AboutThe Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6We often talk about burnout as the result of stress, long hours, or too many deadlines.But what if… it’s deeper than that?What if burnout is fueled by something more hidden—like work addiction masked as productivity, purpose, or even pride?In this episode, I open up about my personal journey from being a high-performing lawyer to a recovered workah...2025-04-3015 min

The Charlene Gisele ShowWearing the Wrong Colours? Here’s What It’s Doing to Your Confidence, Energy & Presence🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8aHave you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, presence, and even professional opportunities.Anita breaks down the science and psychology of colour—how specific tones impact our energy, mood, hormones...2025-04-161h 13

The Charlene Gisele ShowHow Burnout Quietly Kills Confidence and Work Performance 🚨🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you.In Part 3 of my Burnout Mini-Series, we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous.Through raw client stories and personal insight, I reveal how burnout can quietly erode your motivation, c...2025-04-0925 min

The Charlene Gisele ShowFertility, Fatigue, and the Lies Women Are Told with Dr. Greg Mongeon🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses.In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormones, and fertility—and why the conventional medical system frequently fails to provide real answers.As...2025-04-0257 min

The Charlene Gisele ShowIs Your Body Burning Out? Don’t Ignore the Warning Signs 🚨 - E67🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you.In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—the...2025-03-2621 min

The Charlene Gisele ShowAre You Burnt Out? Watch This Before It’s Too Late🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late.As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals...2025-03-1924 min

The Charlene Gisele ShowBurnout Q&A: Signs, Symptoms & Solutions with Charlène Gisèle – E66What are the real signs of burnout, and how can high achievers recognize them before it's too late? In this solo episode, Charlène Gisèle—former lawyer turned Professional Burnout Advisor and Clinical Hypnotherapist—kicks off her highly anticipated 4-part Burnout Mini-Series. Drawing from personal experience and years of coaching white-collar professionals, Charlène offers clear insights and actionable strategies to recognize, prevent, and recover from burnout.Charlène answers the most common questions she receives about burnout from her executive clients—ranging from how to tell the difference between stress and burnout to how Type A professi...2025-03-1924 min

The Charlene Gisele ShowSlow Aging & Unlock Your Genetic Potential | Siim Land Reveals HowHow can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today...2025-03-121h 01

The Charlene Gisele ShowFeel 30 at 50 - Zane Griggs Explains How to Stay Fit & HealthyWhat does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving.With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity.From managing stress and sleep to...2025-03-051h 14

The Charlene Gisele ShowOffset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats.With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episod...2025-02-261h 03

The Rainmaking PodcastTRP 234: Burnout Prevention for Rainmakers with Charlène GisèleThis show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link:https://www.leopardsolutions.com/index.php/request-a-demo/----------------------------------------In this episode of The Rainmaking Podcast, host Scott Love speaks with Charlene Gisele, professional coach and burnout prevention expert, about how high-performing professionals—especially in the legal industry—can prevent burnout and thrive in their careers. Charlene shares her insights on recognizing the early warning signs of burnout, such as behavioral chan...2025-02-2024 min

The Charlene Gisele ShowIs Your Skincare Toxic? with Catherine Farrant – E62What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health.Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body. From pregnancy struggles to uncovering the truth behind synthetic skincare, she reveals why ma...2025-02-191h 18

The Charlene Gisele ShowOptimal Nutrition For Longevity with Ella Davar – E61How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author ofYou-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air.Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the...2025-02-1248 min

The Charlene Gisele ShowThe Future of Law Firm Culture with Sahar Farooqi – E60How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity. Through raw and authentic storytelling, Sahar opens up about his personal journey, from facing burnout to championing the importance of neurodiversity and wellbeing in the legal world. Together, they explore actionable solutions for la...2025-02-051h 08

The Charlene Gisele ShowFall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep. This episode also incorporates elements of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, practices known for their ability to promote dee...2025-01-2929 min

The Charlene Gisele ShowOptimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically. From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to you...2025-01-221h 00

The Charlene Gisele ShowHow to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57 Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The Pulse Cure, to uncover the science behind heart rate variability (HRV) and how it can transform your health and performance. With over 25 years of medical experience and 100,000 consultations under his belt, Dr. Torkil has a profo...2025-01-1557 min

The Charlene Gisele ShowConfronting Addiction: Confessions of a Recovered Alcoholic with Gary Miles – E56Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle welcomes Gary Miles, a seasoned lawyer and addiction recovery advocate, to share his transformative journey of overcoming alcoholism while navigating a demanding legal career. With over 45 years of experience in law, Gary reflects on the pivotal moments that led him to confront his addiction, embrace sobriety, and ultimately reshape his mindset and life. Charlène and Gary explore the intersection of high-stress careers, substance abuse, and mental health, shedding light on the pre...2025-01-0852 min

The Charlene Gisele ShowBaby Sleep Training to Overcome Parental Exhaustion with Lucy Wolfe – E55Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents. Charlène and Lucy explore how small adjustments in a child’s sleep environment can lead to significant improvements, how to ease parental anxiety around sleep, and w...2025-01-0151 min

The Charlene Gisele ShowThe Transformative Power of Running with Jason Fitzgerald – E54Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being. Charlène and Jason discuss how to approach running as a tool for mental and physical health, debunk myths about injuries, and navigate common challenges like performance anxiety and time management. Whether you’re prepa...2024-12-251h 00

The Charlene Gisele ShowThe Anti-Diet Approach to Weight Loss with Kitty Blomfield – E53Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage. Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and uns...2024-12-1855 min

The Charlene Gisele ShowThriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar - E52How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical experience, Olivia unpacks how high-pressure lifestyles, particularly among executives and high achievers, can manifest as physical ailments like eczema, UTIs, asthma, and even cardiovascular issues. Charlène and Olivia delve into the science of stress, exploring the difference between acute and...2024-12-111h 01

The Charlene Gisele ShowLongevity, Stem Cells & Regenerative Medicine with Dr. Adeel Khan – E51Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cells for anti-aging, pain management, and enhancing overall vitality. He shares insights into how the body's own repair mechanisms can be harnessed to combat chronic conditions, boost performance, and even rejuvenate the skin. In their engaging discussion, Charlène and Dr. Khan explore how reg...2024-12-0439 min

The Charlene Gisele ShowRedefining Success and ADHD in the Workplace with Chrissie Wolfe - E50Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving private practice, Chrissie delves into how neurodiversity has shaped her professional journey and inspired her to carve out a path that celebrates individual strengths. Chrissie discusses the challenges of corporate structures for neurodivergent professionals, the importance of creating ADHD-friendly work environments, and why embracing diversity is...2024-11-2746 min

The Charlene Gisele ShowDecoding Thyroid Health with Elle Russ - E49Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights. In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. Sh...2024-11-2052 min

The Charlene Gisele ShowDon’t let stress and imposter syndrome hold you back with John Hall - E48Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore the critical connection between stress, imposter syndrome, and professional success. John shares his personal journey of overcoming chronic stress and imposter syndrome after experiencing a life-altering career shift. Through his powerful BPM (Breath, Physiology, Mindset) framework, John has helped high-performing professionals unlock their fu...2024-11-131h 06

The Charlene Gisele ShowOptimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For EyesAre you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience. Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, and common vision issues affect not only our sight but our mental performance and well-being. Together, Charlène and Dr. Appelbaum delve in...2024-11-0655 min

The Charlene Gisele ShowMastering Performance Under Pressure with Kate Good - E46Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world championships, revealing how these same tools can help anyone, from athletes to corporate executives, master their mindset and achieve peak performance. Throughout the conversation, Katelyn explains how visualization, neutral thinking, and aligning actions with core values can build mental resilience, helping you overcome se...2024-10-301h 11

The Charlene Gisele ShowHow to Break Free from Stress & Burnout with Dr. Dave Rabin - E45Feeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, shares groundbreaking insights into how we can manage chronic stress and anxiety in today’s fast-paced world. Specializing in stress resilience and mental health, Dr. Dave discusses how overworking can become an addiction and how corporate environments often glorify stress and productivity at the cost of well-being. Charlène and Dr. Dave explore the distinctions between good stress (eustress) and harmful stress (distress), and how shifting your per...2024-10-231h 05

The Charlene Gisele ShowHow Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44Is your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your health in ways you don’t even realize? In this episode, Dr. John Kim, a functional medicine expert and licensed pharmacist, joins Charlène Gisèle to delve into the invisible culprits behind many chronic conditions, including autoimmune diseases, gut issues, and neurological disorders. Dr. Kim breaks down the core aspects of functional medicine, explaining how analyzing the root cause—such as mitochondrial dysfunction, microbiome imbalances, and environmental toxins—can lead to profound health improvements. From househol...2024-10-161h 03

The Charlene Gisele ShowUnderstanding Chronic Inflammation with Jesper Eugene-Olsen - E43Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaking insights into aging, cardiovascular disease, metabolic disorders, and even mental health. Jesper Eugene Olsen, a biochemist with over 28 years of experience, has pioneered research in chronic inflammation, transforming how we understand its impact on our immune system and overall health. Through his research and development...2024-10-091h 16

The Charlene Gisele ShowBalancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former practicing counselor and lawyer, Emi shares invaluable insights on maintaining mental health, managing transitions, and redefining leadership in the legal world. From the challenges of working across multiple jurisdictions to embracing mental health...2024-10-021h 08

The Charlene Gisele ShowNutrition For Autism & ADHD with Lucinda Miller - E41Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical advice for parents seeking to help neurodivergent kids thrive. From her personal journey as a mother of...2024-09-251h 03

The Charlene Gisele ShowSecrets to a Thriving Marriage: Expert Tips from James Preece - E40Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life. Our guest, James Preece, a renowned dating and relationship coach, brings decades of experience helping couples strengthen their bonds. From dating advice for power couples to navigating the complexities of intimacy, James shares practical tools to create...2024-09-1839 min

The Charlene Gisele ShowAddressing Burnout: Insights and Solutions with Deidre Bowen - E39Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, mo...2024-09-1159 min

The Charlene Gisele ShowUnderstanding Menopause with Zora Benhamou - E38Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence. Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through...2024-09-0358 min

The Charlene Gisele ShowTransform Your Sleep for Peak Performance with Greg Potter - E37Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day. Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and circadian rhythms, joins us to share his deep knowledge of how sleep in...2024-08-281h 12

The Charlene Gisele ShowSleep and Stress Solutions for Busy Lives with Erik Korem - E36Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally. Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental...2024-08-2147 min

The Charlene Gisele ShowBreathe to Alleviate Anxiety and Stress with Leigh Ewin - E35Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress. Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of...2024-08-141h 08

The Charlene Gisele ShowThe Benefits Of Red Light Therapy with Bryan Gohl - E34Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we explore the science behind light therapy and explore strategies to harness the power of natural and artificial light to enhance your health, productivity, and overall...2024-08-0752 min

The Charlene Gisele ShowBalance Stress through Breath and Cold Exposure with Juan Pablo - E33Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, particularly the Wim Hof Method. Discover how these powerful tools can help you optimise your nervous system, reduce inflammation, and cultivate a state of heightened focus and mental clarity, enabling you to thrive in even the most challenging professional environments. 2024-07-311h 03

The Charlene Gisele ShowSlow Down Ageing Through Health Data with Thomas Olivier - E32Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drained. This episode explores how to slow down biological ageing, using personalised health strategies and cutting-edge insights to help you take charge of your health, boost your performance, and restore your youthful energy. Thomas Olivier is a pioneering figure...2024-07-241h 03

The Charlene Gisele ShowDevelop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster. In today's episode we explore how aspiring leaders must navigate the delicate balance between authority and empathy, adapt to rapidly changing situations, and make critical decisions under stress. We also discuss the unique obstacles faced in cultivating effective communication and building trust within diverse teams, emphasising how these challenges in military leadership...2024-07-171h 02

The Charlene Gisele ShowEnhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and unmotivated. In this episode, we explore strategies to boost both personal and professional endurance. Learn how to develop inner strength, embrace your primal instincts, and foster a deep sense of connection and purpose. Rebecca Rusch, a professional athlete who self-identifies as the "Queen...2024-07-101h 11

The Charlene Gisele ShowUnlock Holistic Heart Health with Dr Jack Wolfson - E29Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approach to a healthier life. Dr Jack Wolfson, widely celebrated as a trailblazer in the cardiovascular community, has profoundly impacted the field with...2024-07-031h 00

The Charlene Gisele ShowA Guided Sleepcast Meditation with Charlène Gisèle - E28As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion? In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close yo...2024-06-2633 min

The Charlene Gisele ShowBiohack Your Way To A Healthier Weight with Shawn Wells - E27Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from over processed foods to leveraging the power of sleep, light exposure, and nutrient-dense eating, discover innovative approaches...2024-06-1954 min

The Charlene Gisele ShowPush Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how to continuously push your boundaries while maintaining your passion and well-being. Discover multiple strategies on how to keep moving forward, no matter the challenges that come your way. 2024-06-1241 min

The Charlene Gisele ShowThe Truth Behind Stress And Weight Gain with Dr Julia Jones - E25High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed strategies that can help you to reclaim your health and vitality without resorting to false hacks that do nothing but cost you time and money. This episode busts the many myths behind what routines do and don’t work, and will show you the best ways to start reve...2024-06-0550 min

The Charlene Gisele ShowWorkday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movement seamlessly into your day-to-day life. She also shares tips and tricks on reclaiming your health and vitality amidst a demanding professional life, with a particular focus on helping women through motherhood, midlife and beyond. Renowned for her expertise in women's...2024-05-291h 03

The Charlene Gisele ShowBeat Professional Stress Through Digital Detox with Martin Kremmer - E23Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and managing these stressors is crucial for maintaining peak performance and well-being. In this episode, biohacker Martin Kremmer delves into how we can foster resilience and long-term success through monitoring health, integrating recovery practices (like elite athletes), and other lifestyle changes. A leading voice...2024-05-221h 07

The Charlene Gisele ShowHow An Olympian Handles Professional Pressure with Chris Cook - E22Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achieving excellence by adopting strategies touted by a two-time Olympian, who manage to excel under pressure while prioritising recovery and mental resilience. You'll discover how to apply these lessons to your own career, ensuring you not only succeed but also thrive in your professional endeavours. Olympic swimmer, motivational speaker and...2024-05-1548 min

The Charlene Gisele ShowHow to Switch Off From Work with James Hewitt - E21Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhance your mental and physical well-being, drawing on expert insights from a former racing cyclist, that help transform exhaustive routines into peak performance and sustainable success. James Hewitt is a distinguished human performance scientist and former professional racing cyclist, renowned for his compelling insights into...2024-05-081h 03

The Charlene Gisele ShowHarness Your Fears Like A Martial Artist with Tony Blauer - E20Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defence and fear management, shares how to harness and transform your fear into a decisive, empowering tool. Join us as we explore his insights into understanding and managing your fears, ultimately equipping you with the means to engage life's challenges head-on. Tony...2024-05-011h 11

The Charlene Gisele ShowBurnout Symptoms and Recovery with Dr Dina Glouberman - E19Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. This episode promises to guide you through a transformative journey from the brink of burnout to a place where you can flourish both professionally and personally. Join us as we explore practical strategies and profound insights to redefine achievement and restore balance to your...2024-04-2457 min

The Charlene Gisele ShowBreak Free From Work Addiction with Dr Bryan Robinson - E18Despite its deceptive guise as diligence and devotion to career, work addiction can silently usher in a host of problems, encroaching on health, happiness, and relationships. It's a plight far too common, where professionals find themselves trapped in a cycle of unending toil, as they grapple with an internal pressure to constantly achieve and produce. Yet nestled within our conversation lies a beacon of hope to confront and curtail the grip of work addiction. Dr. Bryan Robinson, an authority on the subject, draws from his extensive expertise and personal encounters with this compulsive inclination, offering insights and practical methods...2024-04-1750 min

The Charlene Gisele ShowOvercome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz - E17Are you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won't budge? You're in good company. Many grapple with these issues, not realising the deep connection between our sleep patterns, metabolic health, and lifestyle choices. In a world teeming with quick-fix solutions and misinformation, this episode offers a beacon of clarity in how to optimise your circadian rhythm. Our guests Lauren Sambataro and Renee Belz delve into the intricacies of circadian rhythms, overcoming disorders, dietary impacts on metabolic health, and the transformative power of resetting your body – inviting listeners to step into a mo...2024-04-101h 10

The Charlene Gisele ShowHow to Improve Brain Health with Sean McCormick - E16It can be challenging to keep your brain in peak condition while juggling the demands of a modern lifestyle. Long hours, constant screen exposure, and suboptimal diets can all wreak havoc on our cognitive functioning, leaving us feeling fatigued, unfocused, and at a loss for how to reverse the decline. Yet, the path to enhanced brain health isn't shrouded in mystery; it's paved with knowledge about sleep, nutrition, and wellbeing practices that can notably shift one's mental clarity and resilience. In this episode, you'll uncover the essentials of improving brain health as we navigate the expert advice of Sean...2024-04-031h 04

The Charlene Gisele ShowAchieve Peak Performance through Breath Awareness with Nevşah Fidan Karamehmet - E15An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and productive life. By delving into the insights shared by Nevşah Fidan Karamehmet today, you can unravel the knot of overbreathing versus shallow breathing, and explore the transformative power of breathwork and meditation. This episode promises strategies for not just managing, but mastering your b...2024-03-2756 min

The Charlene Gisele ShowThe Truth Behind Heart Attacks and Stress with Dr Stephen Hussey - E14Sifting through the ever-growing mountain of information on heart health can leave many of us feeling disheartened and confused, questioning which guidance we should trust to live healthier lives. Individuals are tirelessly delving into the latest diet trends, workout regimens, and health supplements, yet heart disease remains a stubbornly persistent blight on our society, fuelling uncertainty about what really works for cardiovascular well-being. In a transformative dialogue that cuts through prevailing myths, this episode illuminates the less-discussed aspects of heart health, offering clarity and actionable knowledge to aid in the pursuit of a truly heart-healthy lifestyle and well-being beyond...2024-03-201h 10

The Charlene Gisele ShowBurnout Prevention in Ambitious Careers with Dr Michael Leiter - E13Leading effectively in a high-stress environment is a challenge faced by many, aggravated by toxic work cultures and burnout across employees and leaders alike. You may find yourself caught in the cycle of demanding peak performance whilst battling the debilitating effects of chronic exhaustion and disengagement within your team. This episode delves into the heart of this issue, shedding light on the role of the work environment and organisational dynamics in nurturing or impairing workplace well-being. Join us as we unpack strategies to harmonise individual and group aspirations, transforming stressful workplaces into sources of success without stress. 2024-03-1354 min

The Charlene Gisele ShowFinding Zen Balance in High-Achieving Careers with Mario Lanzarotti - E12Carrying the weight of constant work as a measure of success leaves many feeling burnt out and disillusioned, struggling to maintain the facade of confidence and control in professional settings. Such strain can often result in an environment where vulnerability is seen as a weakness, hindering the genuine connections and psychological safety essential for high-performing teams. This episode with Mario Lanzarotti delves into the transformative world of Zenpreneurship, offering insights on how shedding these masks and embracing authenticity can lead to abundant well-being and excellence in business. Mario’s expert guidance sheds light on fo...2024-03-061h 00 $The Lawyer\'s Edge$ The Lawyer's EdgeCharlène Gisèle | Banish Burnout to Optimize Performance and HappinessAre you up late at night, pulling all-nighters, and burning out from the fast-paced nature of your job as a lawyer? As a former litigator, Charlène Gisèle loved all of it! She reveled in the things you’re not supposed to love. While she was thriving in her environment, though, she got a wake-up call that made her realize that she’d been neglecting something along the way. All signs pointed to burnout that affected her health and marriage. She took a drastic turn and eventually changed her focus from litigation to burnout preventi...2024-03-0538 min

Biohacking News by ZestologyExcellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout. So important... totally my thing. Today you'll learn; Charlene's incredible lifestyle design story and how she balances work pressures with downtime. Oh and why she's in Bali right now. High performance in personal and professional life without the collateral damage of stress and burnout. Strategies for cultivating resilience, focus, and well-being in the pursuit of excellence. The role...2024-03-0440 min

The Charlene Gisele ShowLive Longer, Live Better: Anti-Aging with Dr Elena Seranova - E11In trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding our digital landscape. From fad diets to unachieved fitness resolutions, many find themselves in a cycle of hope followed by disappointment, hindering both physical health and mental vitality. Yet, it's within this very struggle that The Charlène Gisèle Show sheds light on a clear path forward. In this enlightening discussion with Dr. Elena Seranova, we dissect the intricate tapestry of longevity, exploring groundbreaking insight into the...2024-02-281h 11

The Charlene Gisele ShowMaster Self-Awareness to Conquer Insomnia with Sophrologist Dominique Antiglio - E10Finding a slice of tranquility in your hectic life can leave you feeling disconnected and burnt out. You might be someone who is constantly battling insomnia or high stress levels, often turning to your screens or external stimuli, hoping to find relief, only to feel even more drained and unfulfilled. It's a challenge many face in today's fast-paced world, where the art of truly reconnecting with oneself is lost in the noise of the daily grind. This episode offers a doorway to transforming your approach to self-care and managing stress, as our guest, Dominique Antiglio, shares invaluable insights on...2024-02-211h 05

The Charlene Gisele ShowBiohacking Optimized Performance in Law with Adam Pipe - E9Struggling to balance high-pressure work environments with personal well-being and health is a dilemma many professionals face today. The demands of a career often lead to sustained levels of stress and anxiety, which, without effective management strategies, can adversely affect one's lifestyle, relationships, and overall happiness. This episode delves into the challenges of maintaining a healthy balance and offers insights into how simple, sustainable habits can lead to profound transformations in managing stress, boosting energy, and optimizing performance. Join us as we explore the intersection of biohacking and legal expertise with barrister Adam Pipe, who shares his journey and...2024-02-201h 26

The Charlene Gisele ShowHow Top Lawyers Grow Their Business with Steve Fretzin - E8If you're feeling frustrated and overwhelmed by your lack of success in attracting new clients and expanding your legal practice, then you are not alone! Perhaps you're spending countless hours attending networking events and social gatherings, only to find that your efforts are not translating into new business opportunities. Instead of seeing a steady stream of new clients and increased revenue, you may be feeling discouraged and unsure of how to effectively grow your legal practice. Steve Fretzin, the president of Fretzin, Inc., is a renowned author and host of the Be That Lawyer podcast, known for...2024-02-191h 11

The Charlene Gisele ShowBiohacking Basics for Optimal Wellness with Tony Wrighton - E7Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, Tony Wrighton joins us to share easily applicable strategies that promise to cut through the noise and help restore your well-being. Together, we'll uncover the overlooked power of simple, natural habits that could hold the key to unlocking a more energized, focused, and sere...2024-02-1841 min

The Charlene Gisele ShowBusiness Connections Pay More Than Contacts with Robert Hanna - E6Does struggling with building genuine relationships in the legal industry sound familiar? Have you been told to simply attend more networking events and hand out business cards, only to feel frustrated by the lack of meaningful connections and collaboration opportunities? The pain of putting in effort without seeing results can be disheartening, leaving you feeling isolated and stagnant in your professional growth. Today I'm joined by Robert Hanna: a widely respected figure in the legal, recruitment, and talent solutions sector, renowned for his role as the founder of KC Partners, his involvement as an investor and strategic...2024-02-171h 16

The Charlene Gisele ShowBreak Through Anxiety and Reclaim Joy with Kate McCartney - E4Struggling to control your emotions and hindered by negative thoughts, you may find yourself trapped in a cycle of anxiety and frustration, questioning your ability to lead a peaceful and aligned life. Despite your best efforts to shake the persistent feelings of sadness, anger, or fear, they seem to have a firm grip, affecting your personal and professional fulfilment. However, this episode of The Charlène Gisèle Show with expert guest Kate McCartney promises to shed light on the transformative power of language and perception. Prepare to dive into the practice of Neuro-Linguistic Programming (NLP), where you'll be in...2024-02-161h 09

The Charlene Gisele ShowCultivate Unbeatable Confidence with Olympian Andy Turner - E3Struggling to maintain a fitness routine while juggling a demanding career can feel like an uphill battle. You might be clocking long hours at the office, sacrificing sleep and proper nutrition, which only compounds the feeling of exhaustion, making even the thought of exercise seem impossible. This situation can leave you feeling stuck in a vicious cycle where physical activity takes a back seat, impacting not just your health, but also your professional performance and mental clarity. Today's episode of The Charlène Gisèle Show, featuring the remarkable insights of Andy Turner, a three-time Olympian, delves into this ve...2024-02-161h 05

The Charlene Gisele ShowSlow Down to Speed Up with Carl Honore - E2In an age where the hustle and bustle of everyday life leave us feeling rushed and disconnected from our own well-being, many struggle to find a moment's peace amidst the chaos. You might find yourself trapped in the fast lane, with impatience and speed being heralded as virtues, yet you're left yearning for a breather—a moment to truly savor life's experiences. This pervasive issue of relentless speed impacts not just individual happiness, but also creativity, productivity, and ultimately our holistic health. Dive into this episode where we explore the transformative power of slowing down, uncovering a more mindful, in...2024-02-161h 18

The Charlene Gisele ShowBuild Resilience and Overcome Burnout with Richard Sutton - E1Burning the candle at both ends and still feeling like you're in the dark – if this resonates with you, you're in good company with countless professionals navigating the choppy waters of workplace stress and burnout. The pursuit of success often comes with the price tag of chronic exhaustion and anxiety, leaving many struggling to catch their breath in a cycle of unending demands and diminishing returns. But there's a raft in these turbulent seas, and this episode casts a lifeline, filled with insights from stress management wizard Richard Sutton. Dive into a discussion that not only maps out the an...2024-02-161h 04

The Charlene Gisele ShowWelcome to the Charlène Gisèle ShowThe show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply, and design lifestyles that reduce anxiety and enhance overall well-being. Featuring insights from neu...2024-02-0803 min

Balance Boldly for Ambitious Women in BusinessEmbracing Silence and Self-Care on the Path to Sustainable High Performance with Charlene GiseleIn this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal growth for women in business, and achieving focus through intermittent silence. If you’ve been asking yourself how you can integrate moments of intentional silence and stillness into your daily life to support your well-being in the midst of a busy schedule, tune in! Time Stamps:00:00 Seeking su...2024-01-1725 min

Law Firm Growth PodcastRunning Your Law Practice like a Professional Athlete with Charlène GisèleRunning Your Law Practice like a Professional Athlete with Charlène Gisèle>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0Charlène Gisèle's website: https://charlenegisele.com/ Hosted on Ac...2023-12-1236 min

Purely AlignedHow to Listen to the Signals from Our Body To Prevent Burnout with Charlene Gisele | Ep. 80In today’s episode, I talk with Charlene Gisele, a Burnout Advisor, about how to notice if you’re experiencing burnout, how to take care of it and how to prevent it from happening again or ever.Charlene shares her story about going from being a high-paced lawyer to a Burnout Advisor by having no sense of boundaries, saying no to self care, experiencing chronic anxiety, stress, and insomnia, and watching her dad go through a close to death moment due to burnout.Do you feel your body is sending you signals, but you aren’t list...2023-09-1338 min

BE THAT LAWYERCharlène Gisèle: Beating Burnout to Be That LawyerIn this episode, Steve Fretzin and Charlène Gisèle discuss:Taking the time to be, not just to do.Drivers for burnout in lawyers. The two voices in our head…and our choice on which we listen to. The 6 tell-tale signs of burnout. Understanding stress versus stressors. Key Takeaways:There is little room for anxiety when you are in the moment because you are fully present in the here and now. Burnout affects more than just your career. It affects your mood, your personal relationships, your career, and every other aspect of your life. When...2023-07-1036 min

You Are A Lawyer: Take Risks and Change Careers in LawHow to Avoid Career Burnout with Micro Habits featuring Charlene GiseleWhat was the highlight of my day? What did I do really well? What could I do more of? How could I be even better? What decisions did I make? How could that impact me mentally? Charlène Gisèle asks herself these questions every day and believes that if you don't start your day with a bit of self-care, then you probably won't do it. After experiencing burnout, Charlène decided to become a burnout prevention expert and help others avoid burnout. As a child, Charlène Gisèle knew...2022-11-2425 min

The Student Lawyer PodcastBiohacking for students and professionals - with Charlene GiseleInterested in learning more about the University of Law, who are the sponsors of this podcast episode? Click here to view the courses on offer (https://bit.ly/3h7RGMq) (Ad) In this episode, Camilla Uppal is joined by Charlene Gisele, a former high flying London lawyer, who, after a serious personal health scare and subsequent burnout, made a decision to step back from practice. Charlene is now a biohacker and coach-consultant in health and wellness, helping high-performing corporates to prevent burnout, and practice sustainable working and living habits. In this episode, Charlene dis...2022-05-2440 min

Legally Speaking PodcastHow Can You Maintain High Performance Without Burning Out? - Charlène Gisele - S5E21Send us a text This week on the Legally Speaking Podcast, our host Robert Hanna welcomes Charlène Gisele. Charlène is the Founder and Director of her own Primal Wellness Coaching Business. Charlène trained as a solicitor and worked as an associate at American International law firm, Jones Day. Travelling the world to learn more about health and wellness, Charlène became a biohacker, working as Chief Wellness Adviser at INATIGO. In addition to her already great experience, Charlène is al...2022-03-2134 min

Radiance Revealed PodcastBiohacking and Primal Living as Nature Intended to Optimize All Facets of Your Health with Charlene GiseleMeet biohacker and primal health coach, Charlene Gisele. Lovingly dubbed “The Soulicitor”, Charlene is a former Cambridge University law graduate and litigation lawyer turned wellness consultant. After family tragedy and her own corporate burnout, Charlene embarked on a worldwide health and wellness tour, discovering her new life’s mission of serving clients through connection instead of paperwork. Tune in as Jen and Charlene discuss her unique and life-changing strategies using both ancestral principles and new-age biohacking techniques, to optimize health, wellbeing, and keep stress and burnout at bay. KEY POINTS: Charlene...2021-11-2953 min

The Student Lawyer PodcastHealth, Wellness and the Legal Industry - with Charlene Gisele, ”The Soulicitor”(Advert) Interested in learning more about the University of Law, who are the sponsors of this podcast episode? Click here to view the courses on offer (https://bit.ly/3h7RGMq) In this episode, Camilla Uppal is joined by Charlene Gisele, a former high-flying London lawyer who started her career at a US law firm and is now a coach-consultant in the health and wellness field, helping law firms, lawyers and high-performing corporate executives to prevent burnout and look after their health and wellbeing. Charlene explains why she decided to go into consulting, we discuss t...2021-10-0837 min

Law Life Balance#11: Mind-Body Health Optimisation & Outstanding Communication - with Charlène Gisèle BourlioutThis episode’s guest is Charlène Gisele Bourliout. Charlène is a former top London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her online coaching service combines cutting-edge science and technologies with ancestral techniques which make her Health Coaching Program incredibly impactful. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe. She supports them with nutrition, meditation, biohacking, breathwork and...2021-08-101h 06

The Movement, Strength & Play PodcastEp 185 // Promoting Health & Avoiding Burnout with Charlene GiseleWe love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds. . We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career is passionate about helping others not just avoid burnout but how to flourish in health and wellness. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-185-health-avoiding-burnout-with-charlene-gisele 2021-07-141h 03

The Ideal Day Podcast with Adam ParkerCharlène Gisèle | The Best Multivitamin You’ll Ever Have. Why You Need To Be Eating Nose To TailEnquire now for 1:1 Coaching with Adam Charlène is a former London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe. She supports them with nutrition, meditation, biohacking, breathwork and corporate wellness programmes so that they can have it all - a healthy pers...2021-06-221h 00

Primal TrainingEpisode #13: Primal wisdom for health - Charlene GiseleAmazing conversation with Charlene Gisele, who is a Primal Health Coach and certified yoga instructor. Charlene focuses on getting professionals and executives “having it all”, the success and health by applying simple lifestyle change and biohacking techniques. Really loved chatting with Charlene, getting to know her personal story and the circumstances that made her the amazing coach that she is today. A healthy lifestyle shouldn’t be complicated, listen to this to get an insight on easy ways to be healthier, more productive and connected to your senses. Find out more about Charlene: ...2021-06-151h 09

Slo Mo: A Podcast with Mo GawdatCharlène Gisèle (Part 1) - Biohacking for Your Health and Living Life as a NomadToday's guest is the wonderful Charlène Gisèle. I loved this talk because she is fantastic, but also because it's likely to be controversial. That's exactly what we want to present on this podcast: perspectives that you may not have thought about, but which are grounded in sense.Charlène is a Professional Biohacker & Primal Health Coach. As a former Cambridge University law graduate and litigation lawyer, she had the delusional tint on her mirror smashed when her father, a highly su...2021-05-1938 min

Slo Mo: A Podcast with Mo GawdatCharlène Gisèle (Part 2) - How to Live, Breathe, and Eat as Nature IntendedThis is Part 2 of my discussion with Charlène Gisèle.Charlène is a Professional Biohacker & Primal Health Coach. As a former Cambridge University law graduate and litigation lawyer, she had the delusional tint on her mirror smashed when her father, a highly successful but stressed lawyer, had a heart attack and stroke while she was in the middle of an important trial. Coupled with the stress of her own work life as a lawyer, she ended up burning out. It was then she made the dramati...2021-05-1936 min

Biohacking News by ZestologyBiohacking in the New World (feat. Charlene Gisele) #326Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele. 📚 📖 Get a taste of what my upcoming book is about 🍊 Learn about my Journey into Biohacking and my top hacks for more energy. 🏡 Learn about Home testing @omnos.me and how Kidney supplements & organ meat can help you thrive 🥩 And lots more hacks. Check this podcast out with video here https://www.instagram.com/tv/CNXinbwns7S/ and remember to follow Charlene's instagram too. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective...2021-05-1752 min

The Slowolution PodcastEpisode #86 - Aging Gracefully with Charlene GiseleIn Episode #86 of The Slowolution Podcast, I am joined by a Primal Health Coach Charlene Gisele, and we are chatting all about graceful aging - all things from what stops us from aging gracefully, all the way to what are the things that we can implement in our everyday life so we can indeed age gracefully! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health...2021-02-0733 min

Legally Different®A Soulicitor's Journey // Charlene Gisele - Biohacker + Primal Health CoachWhilst Charlene’s journey has similarities to that of Eat Pray Love, the famous book and film, it most definitely has Charlene’s unique spin. I love how Charlene went all in with her change period - from a busy London life as a litigator to an Ashram in India! Charlene is Legally Different to me because of her natural yin and yang balance as a Soulicitor; she’s an ambitious go-getter yet equally embodies spirituality, soulfulness and femininity. She delivers her coaching in such a real way and is a much needed bridge between eastern and primal practices to the...2020-11-031h 17

Inspire Her HealthA Primal Health Coach's Tips On Aging Gracefully Using Nutrition and Lifestyle Choices - With Charlene GiseleCharlene Gisele, a Primal Health Coach, entrepreneur, and former lawyer; takes us on a journey to discover the secrets of aging gracefully. She explains how nutrition and lifestyle is linked to the process of aging, and how one can avoid pre-mature aging by including healthful foods and habits in life. Charlene also dives deep into the 10 laws behind the primal health philosophy and how implementing them in your life is key to optimal health. Charlene offers customized programs for the 'working western world' by blending in spiritual and natural living to bring about optimal well-being. Listen to t...2020-10-2150 min