Shows
Empowered & Embodied ShowQuiet QuittingSend us a MessageThere’s been a lot of hubbub about “Quiet Quitting” lately, so it feels like a timely discussion to have.On this week’s show, Kim & Louise talk about what quiet quitting really is, why they think there’s been so much press about it lately (thanks, TikTok!), and the pros and cons of it - from both a leadership and an employee perspective.Show NotesHellos & Welcome 0:00Weekly Check-5:05Intro to main discussion Quiet Quitting- 11:50The 70 H...2022-09-0538 min
Deep ConversationsCharlene Rymsha - "Breath is very much like a connector between the mind and the body"In this episode of Deep Conversations, Nevşah meets with writer and therapist Charlene Rymsha. She was already an experienced yoga teacher when she started breathwork at the beginning of the pandemic. Then, she wanted to share her experience with other people to help them. In this episode, Charlene talks about how breathwork, yoga and mindfulness practices helped her heal. She is the author of two books titled 'Burn Bright' and 'Healing Burnout'. These days she is working on talk therapy and deep recovery sessions.Breath Hub is the scientific way of being well. Download Breath Hub t...2022-01-1138 min
Intelligent Conversations"What Is Your Success?"feat. Charlene RymshaListen to this fantastic season finale for the Intelligent Conversations. Charlene tells a remarkable story about her story and gives great tips we can all have in our lives. She also answers the Intelligent Question "What does Success mean to you?". Tune in now to hear her answer in this engaging episode!Podcast Notes:Everydaycoherence.com/book@everydaycoherence2021-12-2926 min
EndoGeniusHeal From Burnout and Live with Purpose | Charlene RymshaPlease support this podcast by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!A survey of 7,500 full-time employees done by Gallup found that 23% of workers felt burned out always or very often. A Deloitte poll found that 77% of all full-time professionals felt burnout at their current job. That includes 84% of millennials. In fact, about half of millennials are reported to have quit a job because of burnout.We’re chronically worried, chronically stressed, and we’re not equipped with the tools necessary to handle that stress productively – that’s the ex...2021-11-0346 min
Direct Your VibeEP 39 - Healing + Preventing Burnout with Charlene RymshaHealing from and preventing burnout requires a holistic approach, which is exactly what Charlene Rymsha outlines in her latest book, Burn Bright. On our last episode, we talked about the science behind burnout to help demystify the experience of how chronic ongoing stress manifests in the body. This week, we’re diving into the self-care techniques and steps you can take to heal from burnout perpetuated by our desire to steam roll through every day. Shifting your energy from a state of hustle to presence, purpose and peace begins by listening to this episode, then purchasing your ow...2021-05-3126 min
Direct Your VibeEP 38 - The Science of Burnout with Charlene RymshaBurnout is the experience of chronic ongoing stress. It’s estimated that one in ten Americans suffers from this which makes this week’s episode super important! Everyone is feeling it, but no one wants to admit the exhaustion, stress + anxiety that comes from the constant hustle. We shy away from admitting our own struggles because we fear being vulnerable, so we continue to sacrifice our physical + mental health keeping up with the societal pressure to go-go-go, produce + achieve Over the next couple of episodes, Charlene Rymsha, therapist, founder of Everyday Coherence + published author of Burn...2021-05-1726 min
Creative Magic Club - Grow Your Business with High Ticket Sales, Social Media Branding & Money Mindset CoachingHow to Get a Book DealDiscover the incredible story of how Charlene went from a broad idea for a business to landing a book deal within just a few months. She shares how she got specific in her message and audience targeting, how she landed a ton of press and how that evolved into a book deal! We also talk about the most important aspects of recovering from stress and trauma and maintaining a healthy joy-filled life as a writer and entrepreneur. Charlene Rymsha is a Psychotherapist, burnout recovery coach, author, founder of Everyday Coherence, where she supports...2020-10-1428 min
Boss Babe Life HacksEpisode 31: Recover from Burnout & Reclaim Who you Are Ft. Charlene RymshaBurnout is not for you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/bossbabelifehacks/message2020-09-2832 min
Beauteous Me PodcastI'm feeling BURNED out and SHAME!Charlene Rymsha is the founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. Join us as she provides evidence-based systems to help manage burnout and shame. Charlene can be found at www.everydaycoherence.com 2020-06-1836 min
Dr. E’s Highway to Health Show: Living AgelessSay Goodbye To Burnout with Charlene RymshaSummaryHave you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to wor...2020-03-2548 min
9 Minutes of Creative Wisdom#12 - Charlene Rymsha talks about the power of recognizing your limitationsCharlene Rymsha is the Founder of Everyday Coherence and a Millennial Burnout Expert. We discuss the growth opportunities entrepreneurship provides, overcoming money blocks, and the power of recognizing your limitations.
You can learn more about Charlene’s work at www.everydaycoherence.com
Check out my blog at www.ragstorichesconsulting.com/blog for money insights
If you want to connect with me you can find me on LinkedIn www.linkedin.com/in/olga-kirshenbaum/
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Support this podcast: https://podcasters.spotify.com/pod/show/olga-kirshenbaum/support2020-01-2108 min
Business MinutesCharlene RymshaAn Interview With Charlene Rymsha.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.2019-08-0307 min