Shows
WTCF PodcastEp 100 Joker 2Breathe, trust, let go, and see what happens.2025-01-0808 min
WTCF PodcastEp 98 I Get Knocked Down, But I Get Up AgainWe fall so we can learn to pick ourselves back up2024-12-3113 min
WTCF PodcastEp 97 Just BloomA flower does not compete with other flowers; it just blooms.
2024-12-2504 min
WTCF PodcastEp. 96 You Asked For This
“You asked for strength, and you received challenges to make you stronger.”
2024-12-1906 min
WTCF PodcastEP 95 Going Through A Lot?
"You know who is going through a lot right now?
Literally everyone. Be kind."
2024-12-1105 min
WTCF PodcastEp 94. If Anything… Be Kind
If we can be anything in this world, then let us be kind
2024-12-0408 min
WTCF PodcastEp. 93 It's Not Too Late To LearnWe have all made mistakes, but it's not too late to learn from them2024-11-2708 min
WTCF PodcastEp 92. Sometimes Re-Starting Is The Best Thing
All we can do is our best, and sometimes the best thing we can do is start over
2024-11-2003 min
WTCF PodcastEP. 91 When There Is No Wind
When there is no wind, row
2024-11-1306 min
WTCF PodcastEp 90 Fresh Start
I’m grateful to have lived another day and be given the chance to start again
2024-11-0605 min
WTCF PodcastEp 89. Dream Come True
Dreams are fascinating, aren't they? They hold the promise
of something bigger, better, and meaningful. Whether it’s a career goal, a
personal achievement, or even the dream of simply being the best version of
yourself—dreams pull us forward. But what often goes unspoken is that the
pursuit of those dreams is not going to go exactly as you planned. There
will be hurdles, frustrations, moments of doubt, and times when everything
seems stacked against you.
2024-10-3008 min
WTCF PodcastEP 88. Action By ActionYou assemble your life yourself. Action by action2024-10-2306 min
WTCF PodcastEP 87 Sacrifices We Must TakeTo become the person you want to be, you must sacrifice the person you are now
2024-10-1609 min
WTCF PodcastEP 86 Relentless ExecutionSuccess lies in the relentless execution of the basics.
2024-10-0910 minWTCF PodcastEp 85. They Are Not Jealous of The Work It TookOthers might be jealous of what you are capable of, but they are not jealous of what it took to get there
2024-10-0210 min
WTCF PodcastEP 84 It's Okay to Be LostIt’s okay to feel lost sometimes, you’ve never been this version of you before
2024-09-2502 min
WTCF PodcastEp. 83 Ask For HelpBuilding trust is not about offering to help, building trust is asking FOR help.2024-09-1803 min
WTCF PodcastEP 82 Nothing Changes If..Nothing changes if nothing changes2024-09-1102 min
WTCF PodcastEp 81. Fall, Learn, RiseWe fall
We learn
We rise2024-09-0405 min
WTCF PodcastEp 80. Go Towards Your EnergyGo where your energy is reciprocated, celebrated, and appreciated.2024-08-2811 min
WTCF PodcastEP 79 Life is Not About"Life is not about wishing, expecting, and hoping. Life is about doing, being, and becoming."
2024-08-2105 min
WTCF PodcastEP 78. 4-5 MomentsEveryone thinks it's a full-time job. Wake up a hero. Brush your teeth a hero. Go to work a hero. Not true. Over a lifetime, there are only four or five moments that really matter. Moments when you're offered a choice - to make a sacrifice, conquer a flaw, save a friend, spare an enemy.
2024-08-1405 min
WTCF PodcastEp 77 What You Seek 2What you seek is seeking you. second time.2024-08-0703 min
WTCF PodcastEp 76 Failing to DecideDo not fear failure. You can't always win, but don't let failing stop you from making decisions.
2024-07-3103 min
WTCF PodcastEp 75 Seek Good Within"Seek not the good in external things; seek it in yourself."
2024-07-2406 min
WTCF PodcastEp 74 Never Discourage ProgressNever discourage someone who continually makes progress no matter how slow.2024-07-1703 min
WTCF PodcastEP. 73 Critics Don't Outperform You "You will never be criticized by someone who is doing more than you."
2024-07-1010 min
WTCF PodcastEP 72 Broad ShouldersDo no wish for a lighter burden, but for broader shoulders.2024-07-0309 min
WTCF PodcastEP 71. Expect Greatness of SelfYou must expect greatness of yourself before you do it.2024-06-2606 min
WTCF PodcastEp 70. Difficult Is Not BadDifficult is not bad. Difficult is just difficult 2024-06-1903 min
WTCF PodcastEp 69 We Suffer More In Our ImaginationWe suffer more in our imagination than reality2024-06-1206 min
WTCF PodcastEp 68 Harder You Work
The harder you work, the luckier you get
2024-06-0503 min
WTCF PodcastEp 67 Become Hard To Beat
It's hard to beat someone who doesn't give up
2024-06-0503 min
WTCF PodcastEp 66. A Gem Cannot Be Polished Without Some FrictionA gem cannot be polished without some friction2024-05-2201 min
WTCF PodcastEp 65 Don't Let Others Ruin Your DayDo not give other people permission to ruin your day.2024-05-1502 min
WTCF PodcastEP. 64 No Mediocre LifeYou did not wake up today to be mediocre. Keep trying
2024-05-0804 min
WTCF PodcastEp. 63 Coexistence Is MessyCoexistence is messy, thus my love for education2024-05-0105 min
WTCF PodcastEp. 62. What Am I Doing For Others?The most persistent and urgent question is... What am I doing for others?2024-04-2411 min
WTCF PodcastEP. 61 When A Flower Doesn't BloomWhen a flower doesn't bloom, look to its environment first.2024-04-1705 min
WTCF PodcastEp. 60 I Am Made From My DecisionsI am made from my decisions. So who will I choose to become.2024-04-1006 min
WTCF PodcastEP. 59 You Don't Have To Entertain Nor Act Upon Any ThoughtWe don't have to entertain or act upon every thought that passes through our minds.
2024-04-0302 min
WTCF PodcastEp. 58 Best Is Different EverydayYour best can look different every day.
2024-03-2706 min
WTCF PodcastEP. 57 Be Worth KnowingDo not strive to be well-known; strive to be worth knowing.2024-03-2002 min
WTCF PodcastEp. 56 Let The World SeeWe discuss the quote, "You always had the strength within; now let the whole world see it!"2024-03-1302 min
WTCF PodcastEp 55 Humanly PossibleIf it is humanly possible, consider it within your reach.2024-03-0604 min
WTCF PodcastEp. 54 Willpower
It is not that some of us have willpower and others don't. some people are ready for change and some people aren't ready yet
2024-02-2804 min
WTCF PodcastEP. 53 It's Hard To Be Defeated When You Consistently Show UpI talk about It's Hard To Be Defeated When You Consistently Show Up2024-02-2119 min
WTCF PodcastEp. 52 Happiness From WithinThis week, we cover the intention, "The only person stopping me from happiness is me." 2024-02-1402 min
WTCF PodcastEP. 51: 5 SmokersThis week we talk about how when you spend time with five smokers, you become the sixth. The people you choose to spend time with shape your thoughts, actions, and behaviors.2024-02-0703 min
WTCF PodcastEp. 50 Can't Build Reputation On I'm Going ToWe discuss how you can't build a reputation on I'm going to2024-01-3106 min
WTCF PodcastEp.49 Don't Pray For An Easier LifeThis week I talk about "don't pray for an easy life; pray for the strength to endure a difficult one."2024-01-2404 min
WTCF PodcastEP. 48 Gained and Lost 7lbs in One DayAs a change of pace, I discuss 24 hours of gaining and losing 7lbs and why it happens.2024-01-1706 min
WTCF PodcastEP. 47 New Year, Slightly Better MeWe discuss the intention. This is who I am. This is what I am, come hell or high water, because if I deny that, I deny everything I fought so hard to become
2024-01-1007 min
WTCF PodcastEP. 46 AuthenticWe talk about the quote from Captain Holt (Brooklynn 99).
Every time a person steps up and shows who they really are, the world becomes a better place.
more interesting place
2024-01-0406 min
WTCF PodcastEp. 45 I Am Going To Make ItWe cover the intention that I am going to make it. and some helpful tips.2023-12-2704 min
WTCF PodcastEp 44. Eager Yet Timid To ChangeWe can be so eager to change our lives, yet be too timid to do something life-changing.2023-12-2020 min
WTCF PodcastEP.43 Looking FoolishThis week we talk about, "in order to improve, one must be willing to look foolish sometimes."2023-12-1309 min
WTCF PodcastEp. 42 4 Zones of CardioIn this week's episode, we cover the four cardio zones.
Zone 1: Very low intensity and easy to talk
Zone 2: A little tougher intensity and there is a break in a full sentence
Zone 3: More intense and only able to say about 3 words
Zone 4: High Intensity and only able to curse or grunt2023-12-0703 min
WTCF PodcastEP. 41 What You SeekIn this episode, we cover the idea that "what you seek is seeking you."2023-11-2906 min
WTCF PodcastEP. 40 Hero's PathIn this, we discuss the intention "Heroes are made by the path they choose, not the powers they are graced with."
We should look to understand whether we actively or passively chose to be the people we are now.2023-11-2306 min
WTCF PodcastEp. 39 Being HappyWe cover the idea that being happy is not freedom of issue or flaw. It just means we are working on it. Included are things we can look for daily to improve our ability to see the world for the better2023-11-1610 min
WTCF PodcastEp. 38 Not, Not Failing?This time we cover "A person is great not because they have not failed. A person is great because failure does not stop them."
Then cover a few things to help handle failure and come out stronger.
2023-11-0910 min
WTCF PodcastEp. 37 Consequences Be DamnedWe discuss the intention, "You cannot foresee the consequences for all of your actions, but that is not an excuse to do nothing."2023-11-0106 min
WTCF PodcastEp. 36 Magic FoundIn today's quick episode, we talk about the magic found in the work we avoid.2023-10-2504 min
WTCF PodcastEp. 34 Protein PowdersIn this quick episode, we talk a little more about protein powders2023-10-2407 min
WTCF PodcastEp 35. Fitness WatchesIn this quick episode, we go through the pros and cons of fitness watches like iWatches.2023-10-1107 min
WTCF PodcastEp. 33 2 Weeks OffIn this episode, we discussed the reasons why someone might consider taking a 2-week break from the gym. We explored the importance of preventing overtraining and burnout, promoting physical and mental recovery, and the benefits of a mental reset. During this break, we recommended engaging in light physical activities, prioritizing sleep, and managing stress. We also touched on dietary adjustments to match reduced activity and how to return to training gradually to minimize muscle and skill loss. Remember, patience and a gradual approach are key to maintaining a healthy fitness routine.
2023-09-2714 min
WTCF PodcastEP. 32 Lifting GearIn this week's podcast, we briefly cover lifting gear and how it helps and hurts.2023-09-2114 min
WTCF PodcastEp.31 10 Myths Uncovered
Welcome to the WTCF Podcast! In this special episode, we're diving deep into the realm of fitness to debunk and demystify the top 10 fitness myths that might be holding you back from reaching your health and wellness goals.
Join us as we separate fact from fiction, bringing you evidence-based insights and expert opinions that will empower you to make informed decisions about your fitness journey. From common misconceptions about dieting and exercise to the truth about supplements and the importance of rest days, we've got you covered.
Our mission is to provide you...2023-09-1314 min
WTCF PodcastEp. 30 RPE
In this episode, we'll be diving into the world of fitness tracking, and specifically, we'll be demystifying the concept of RPE.RPE stands for Rate of Perceived Exertion, and it's a valuable tool for gauging how hard you're working during exercise. It's a subjective measure that allows you to tune in to your body's signals and understand the intensity of your workout. From beginners to elite athletes, understanding RPE can help you optimize your training, prevent overtraining, and reach your fitness goals more effectively.Tune in to this episode to learn what RPE is, how to use it, and...2023-09-0704 min
WTCF PodcastEp. 29 Tim LynnIn this week's episode of the WTCF Podcast, we have a special guest, Tim Lynn, joining us. Tim is not only a dedicated training partner but also someone who brings a wealth of knowledge and experience to the table when it comes to health and wellness. We dive deep into our discussion on various aspects of health, from physical fitness routines to mental well-being strategies. Tune in to gain valuable insights and perspectives on leading a healthier and more balanced life, as Tim shares his journey and thoughts on what it truly means to live well. Don't miss this...2023-09-0726 min
WTCF PodcastEp. 28 Tolerance BreaksIn this episode, WTCF discusses the impact of tolerance breaks.2023-08-3012 min
WTCF PodcastEp. 27 Michelle HopperToday WTCF meets with Michelle Hopper. We talk about what healthy means and next goals for life2023-08-1124 min
WTCF PodcastEp. 26 Go-GiverIn this episode, we delve into the powerful insights of "The Go-Giver," a book that beautifully illustrates the transformative impact of selfless giving. Join us as we explore the art of giving unconditionally and the profound joy it brings when we help others without expecting anything in return. Discover how embracing a win-win mindset and providing exceptional value can lead to true success and fulfillment in both personal and professional endeavors. Get ready to be inspired to make a positive difference in the world by becoming a Go-Giver. Tune in and unlock the magic of giving from the heart...2023-08-0212 min
WTCF PodcastEp. 25 CaffeineCaffeine is a widely consumed stimulant that can have both positive and negative effects on our bodies and minds. It can increase alertness, focus, and energy, making it a popular choice for boosting productivity and performance. However, excessive caffeine intake can lead to jitteriness, anxiety, and disrupted sleep patterns. Understanding the right balance and moderation is key to harnessing the benefits of caffeine without falling prey to its drawbacks. Join us in this podcast as we delve into the science and facts behind caffeine and explore its impact on our daily lives.2023-07-2712 min
WTCF PodcastEp. 24 ControlWelcome to the WTCF Podcast, today we discussion the concept of control. By spending time thinking about what have control over and what we do not can improve the quality of our life.2023-07-1719 min
WTCF PodcastEP. 23 Lingering Injuires
Welcome to the WTCF Podcast, a podcast dedicated to exploring the world of fitness, training, and personal development. In this thought-provoking episode, hosted by Charlie, we dive deep into the topic of "Lingering Injuries."
Ep 23 Lingering Injuries takes a closer look at the challenges and strategies for dealing with injuries that seem to stick around longer than expected. Charlie shares his insights and experiences, offering practical advice and actionable steps to help you navigate through the journey of healing and recovery.
Join us as we discuss the importance of patience, proper rehabilitation techniques...2023-07-1019 min
WTCF PodcastEp. 23 Lingering Injuries
Welcome to the WTCF Podcast, a podcast dedicated to exploring the world of fitness, training, and personal development. In this thought-provoking episode, hosted by Charlie, we dive deep into the topic of "Lingering Injuries."
Ep 23 Lingering Injuries takes a closer look at the challenges and strategies for dealing with injuries that seem to stick around longer than expected. Charlie shares his insights and experiences, offering practical advice and actionable steps to help you navigate through the journey of healing and recovery.
Join us as we discuss the importance of patience, proper rehabilitation techniques...2023-07-1019 min
WTCF PodcastEp 22 Meal Prep
We're thrilled to announce the latest episode of the WTCF Podcast: Meal Prep Mastery! Join us as we delve into the world of meal prepping and unlock the secrets to effortless, healthy eating. 🎧✨
In this special episode, we'll be sharing our personal meal prep journeys and discussing the incredible benefits of planning and preparing your meals ahead of time. Discover how this simple practice can transform your relationship with food and revolutionize your daily routine. 🍳🥦
Join us as we embark on this culinary adventure, practical tips, and mouthwatering options. Whether you're a seasoned meal prepper or just starting out, this episod...2023-06-2910 min
WTCF PodcastEp.21 Meeting Hunter Stuckemeyer
🎙️ Introducing the WTCF Podcast Episode with guest Hunter Stuckmeyer @stuckinbloom! 🌟
Join us for an enlightening and inspiring conversation as we dive into Hunter's incredible fitness journey and explore important topics such as building strength, prioritizing overall well-being, and overcoming eating disorders. This episode is filled with valuable insights and meaningful stories that will leave you feeling empowered and motivated on your own fitness path.
In this episode, Hunter Stuckmeyer, a fitness enthusiast and advocate for self-love and body positivity, shares her personal experiences and lessons learned along her transformative fitness journey. With a focus...2023-06-1924 min
WTCF PodcastEP 20. No Alcohol For 1 Month
In this intriguing and candid episode of "Sober Chronicles," we dive into the personal journey of Charlie as he shares his remarkable experience of abstaining from alcohol for an entire month. Join us as Charlie delves into the motivations behind his decision, the challenges he faced, and the surprising discoveries he made along the way.
2023-06-1306 min
WTCF PodcastEP 19. Powerful Beyond Measure
Welcome to "We, The Collective Fitness Podcast," where we briefly dive into the profound wisdom behind the quote "Our deepest fear is not that we are inadequate, but that we are powerful beyond measure." IT is possible for us to unlock the infinite potential within us, empowering ourselves and the collective to achieve greatness in fitness and beyond.
2023-06-0503 min
WTCF PodcastEp 18 Be Strong
In this solo podcast, the host shares his insights and experiences as a coach for youth soccer. With a focus on the importance of building confidence and resilience in young athletes, he emphasizes the power of positivity and encourages listeners to be strong and lead by example. Through personal anecdotes and practical advice, the host reminds us that we never know who we might be inspiring, both on and off the field
2023-05-3110 min
WTCF PodcastEp 17, Gain on a Cut
In this podcast, I discuss my last few months of trying to cut weight and how it all is going.
2023-05-2511 min
WTCF PodcastEp. 16 Sweating
In this podcast, we discuss the misconception that a good workout requires sweating profusely. We argue that there are many forms of exercise that don't necessarily make you sweat but can still be effective for overall health and fitness.
2023-05-2512 min
WTCF PodcastEp. 15 4 Agreements
In this video, we will explore the four agreements, a set of principles for personal growth and spiritual transformation based on ancient Toltec wisdom. These agreements, which include being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best, offer a powerful framework for living a more fulfilling life. By applying these agreements in our daily lives, we can break free from limiting beliefs and patterns of behavior that hold us back and create a reality that is aligned with our true selves.
2023-04-1218 min
WTCF PodcastEP 14 RecoveryThis episode focuses on the best ways to enhance recovery after exercise or injury. Adequate sleep is essential to help the body repair and rejuvenate itself. Sleep is also critical for optimal cognitive and physical performance. Proper nutrition and hydration are vital for reducing inflammation and supporting tissue repair. The specific nutritional needs may vary depending on the type and severity of the injury. Active recovery through low-intensity activities like yoga, swimming, or cycling, and mobility work can help increase blood flow, reduce muscle soreness, and enhance muscle repair. Rest and relaxation are important components of recovery, and relaxation...2023-04-0236 min
WTCF PodcastEp. 13 Rachel BurgerIn today's episode, we speak with Rescueber owner, Rachel Burger about health and wellness.2023-03-2734 min
WTCF PodcastEp. 12 Meeting and Learning about Maggie Grady-HooperIn this episode, we meet Maggie. Maggie has been a runner for a long time and a nurse for even longer. Listen in as we discuss weightlifting, hormones, nutrition in this part 1.2023-03-2136 minWTCF PodcastEp 11. DeterminationIn this solo episode, we dive into the concept of determination and how it can help us break through limitations in our lives. We'll explore how determination can lead to success in various areas, from personal goals to professional achievements.
Throughout the episode, we'll examine the different components of determination, including setting goals, surrounding ourselves with inspiring people, and celebrating our successes, big and small. We'll also discuss how determination can be developed and refined over time with practice, patience, and a willingness to keep going despite setbacks.
Whether you're facing a challenging situation or...2023-03-1614 minWTCF PodcastEp 10 Jessica CruzIn this episode, join me as we explore the empowering phrase "I can handle this". I learned the concept from DC Comic's Jessica Cruz. It can help us navigate difficult situations with confidence and resilience. We'll discuss practical ways to develop a growth mindset and build self-confidence, so you can tackle challenges head-on. Using real-life examples and expert insights, we'll explore the power of positive self-talk and how it can help you shift your perspective from one of doubt to one of strength. We'll also discuss practical strategies for managing stress and anxiety, so you can stay calm and...2023-03-1020 minWTCF PodcastEpisode 9- Restart RunningIn this episode, I open up and share the next program I am running and how I going to go about. Mostly remember be consistent and remember to challenge yourself This is a link to program I just finished: https://jeffnippard.com/products/the-powerbuilding-system2023-03-1030 minWTCF PodcastEpisode 8 Talking FatIn this nutrition discussion, we explore the role of fat as a macronutrient and its impact on our overall health. Fat has long been demonized as a dietary evil, but recent research suggests that it plays a vital role in our body's functions. v If you're looking to learn more about the role of fat in your diet, this nutrition discussion is a must-watch. Join us as we explore the science behind fat as a macro and learn how to make healthier choices for your overall well-being.2023-03-1010 minWTCF PodcastEpisode 7 Talking ProteinIn this episode, we dive deep into the world of protein - from timing and values to sources and amino acids. We cover everything you need to know about the importance of protein in your diet, including how to make sure you're getting enough of this essential nutrient. Whether you're an athlete looking to build muscle or simply trying to maintain a healthy diet, this episode has something for you. So join us as we explore the many benefits of protein and learn how to incorporate it into your daily routine.2023-03-1020 minWTCF PodcastEpisode 6 Challenge and ChangevIn this episode, join me as we delve into the power of setting challenging intentions and how they can help us grow and transform. We explore the popular phrase "if it doesn't challenge you, it won't change you" and how it can inspire us to push ourselves to new limits. We also discuss the importance of maintaining a positive attitude, even when facing frustration and obstacles. So, tune in and learn how to harness the power of challenge to create lasting change in your life.2023-03-1002 minWTCF PodcastEpisode 5 Talking CarbsAre carbs good or bad for you? In this episode, we delve into the confusing world of carbohydrates and the myths and misconceptions surrounding them. We discuss the science behind carbs, their role in our diet, and some of the strange things people say about them. Whether you're a carb-lover or carb-hater, this podcast will shed some light on the truth about this essential macronutrient. Tune in to get the facts and improve your understanding of carbs!2023-03-1011 minWTCF PodcastEpisode 4 Starting Weight LossLooking to shed some pounds but not sure where to start? In this episode of our podcast, we've got you covered! We dive into the topic of weight loss and introduce the concept of TDEE, or total daily energy expenditure. By understanding your TDEE, you can determine how many calories your body burns in a day, and then adjust your diet accordingly to achieve your weight loss goals. We also provide some tips to help you get started and stay motivated on your weight loss journey. Tune in now to learn more!2023-03-1024 minWTCF PodcastEpisode 3 Success is going from failure to failure without the loss of enthusiasm.In this episode, we discuss the importance of perseverance in achieving success. Winston Churchill once said, "Success is going from failure to failure without the loss of enthusiasm." We delve into what this means for us in our personal and professional lives, and how we can apply it to overcome obstacles and achieve our goals. Join us as we share our own experiences of failure and how we maintained our enthusiasm to keep moving forward. Learn how to turn failures into opportunities for growth and progress. If you're feeling discouraged or stuck, this episode is for you. Tune in...2023-03-1016 min
WTCF PodcastBreathing PodcastWelcome to the latest episode of We, The Collective Fitness! In this episode, we dive deep into the importance of breathing and how it can have a profound impact on your physical and mental well-being. We share some helpful tips to help you be more mindful of your breath and make the most out of each inhale and exhale. Whether you are an athlete looking to improve your performance, or simply seeking more relaxation and clarity in your daily life, you won't want to miss this episode. Tune in and join us on this journey of discovery and self-improvement...2023-03-1019 min
WTCF PodcastYou have to get startedIn this episode, we're talking about setting weekly intentions, and how taking small steps towards our goals can help us achieve greatness. As the saying goes, "you don't have to be great to get started, but you have to get started to be great." We'll discuss the importance of breaking down our big goals into smaller, more manageable tasks, and how setting a weekly intention can help keep us focused and motivated. Whether you're starting a new project, building a business, or working towards personal growth, taking consistent action towards your goals is key. Join us as we explore...2023-03-0903 min