Charles Mathison - Podcast Details

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Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)General Hospital Weekly Spoilers July 21-25: Carly Rages & Jason Chases Mystery Girl | Soap DirtClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers show that Carly Corinthos Spencer (Laura Wright) is unaware that Jack Brennan (Chris McKenna) has recruited Josslyn Jacks (Eden McCoy), as a WSB agent. Carly is caught off guard when Brennan surprises her at work. GH spoilers reveal that Jason Morgan (Steve Burton) is on the hunt for a mystery woman who bears a striking resemblance to his former flame, Britt Westbourne (Kelly Thiebaud). Laura Spencer (Genie Francis), the Mayor of Port Charles, is shocked by a revelation, while Nina Reeves (Cynthia Watros) is desperate to...2025-07-2009 min

Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)General Hospital Early Spoilers July 21-25: Sasha Exits, Portia Rages, Joss Lies | Soap DirtClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers for July 21-25, 2025 see Sasha Gilmore (Sofia Mattsson) is set to exit Port Charles, leaving Michael Corinthos (Rory Gibson) contemplating a life-altering decision. Meanwhile, Portia Robinson (Brook Kerr) is consumed with rage and Josh Duhamel (Leo du Pres) appears to be concealing something on the ABC soap opera. GH spoilers see Michael ponders the safety of Wiley Quartermaine Corinthos (Viron Weaver) and Amelia Grace Corinthos (Sequoia & Serenity Mork Macko) in the face of perceived mob threats. Nina Reeves (Cynthia Watros) bears the brunt of Sasha's a...2025-07-1708 min

Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)General Hospital: Nina and Liesl Obrecht Plot Against Drew? | Soap DirtClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital fans are in for a treat as Liesl Obrecht, played by the talented Kathleen Gati, makes her return to Port Charles. Her comeback coincides with the ongoing tension between her niece, Nina Reeves (Cynthia Watros), and Drew Cain Quartermaine (Cameron Mathison). Obrecht's unexpected return seems to be spurred by an email from Rocco Falconeri (Finn Carr), who she shares a unique bond with. The young actor hinted that Rocco has dressed to impress for their meeting. GH sees Obrecht's return isn't all about family reunions. The...2025-07-1609 min

Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)General Hospital Predictions: Rocco & Liesl Bond – Nina Panics | Soap DirtClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital predictions indicate that Michael Corinthos (Rory Gibson) contemplates leaving town with Sasha Gilmore (Sofia Mattson) and baby Daisy, much to the heartbreak of Carly Corinthos (Laura Wright). GH predictions hint that Drew Cain Quartermaine (Cameron Mathison) will find himself in a power struggle with Nina Reeves (Cynthia Watros), while Anna Devane (Finola Hughes) confronts Jack Brennan (Charles Mesure) over his suspicious activities. Meanwhile, young Rocco Falceroni (Finn Carr) forms an unlikely bond with Dr. Liesl Obrecht (Kathleen Gati), and Gio Palmieri (Giovanni Mazza) and Emma Devane (F...2025-07-1408 min

Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)General Hospital: Sidwell’s Secret Partner Reveal – Sonny Blindsided? | Soap DirtClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital sees Jenz Sidwell (Carlo Rota) is secretly allying against Sonny Corinthos (Maurice Benard), creating a vast network of enemies determined to take him down. The enemies of Sonny are more numerous than he realizes, with Sidwell furiously scheming to oust Sonny from Port Charles. There seems to be two separate culprits behind the fire at Sonny’s home and the Charlie's Pub fire on the ABC soap opera. GH sees Anna Devane (Finola Hughes) is unraveling these dangerous connections while Sidwell continues to manipulate situations to his...2025-07-1208 min

Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)General Hospital: Psycho Willow Torments Enemies – Drew Joins In? | Soap DirtClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital on ABC sees Willow Tait, played by Katelyn MacMullen, has been exhibiting alarming behavior, tormenting people and causing chaos throughout Port Charles. The question on everyone's lips is whether Drew Cain Quartermaine, portrayed by Cameron Mathison, will join her in her malevolent antics. GH sees Willow, previously a seemingly sweet, level-headed character, has now become a top suspect for abducting Baby Daisy Gilmore-Corinthos (Levi Clark Coughlin), further adding to Sasha Gilmore's (Sofia Mattsson) distress to the point where she reportedly contemplates leaving Port Charles. As the...2025-07-1109 min

Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)General Hospital Predictions: Rocco Finds Obrecht & Sasha and Baby Run | Soap DirtClick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital predictions indicate that Rocco (Finn Carr) and Gio (Giovanni Mazza) embark on a daring mission that might lead them to the enigmatic Dr. Liesl Obrecht (Kathleen Gati), while Sasha Gilmore (Sofia Mattsson) contemplates fleeing the city with her baby, Daisy. Meanwhile, Drew Cain Quartermaine (Cameron Mathison) is on a quest to locate Jacinda (Paige Herschell) as secrets surrounding him begin to unravel. GH predictions hint that Rocco and Gio's search for answers about Rocco's birth mother, Britt Westbourne (Kelly Thiebaud), could lead them out of town, w...2025-07-0708 min $La foi vient de ce que l\'on entend$ La foi vient de ce que l'on entendÉp 176 : Comprenons-nous bien le Sola Scriptura ? (L'Écriture seule)Envoies un texto à La Foi vient de ce que l'on entend!Quelqu'un m'a posé la question : Que penses-tu du Sola Scriptura ? Le Sola scriptura est l'un des 5 slogans (six si on compte Semper Reformanda) qu'on utilise fréquemment pour résumer la Réforme protestante. Mais la question n'est pas aussi simple qu'on peut le penser. C'est un peu comme répondre à la question : "Que penses-tu du slogan "Vive le Québec libre ?". Ça dépend. Parlons-nous de lorsqu'il a été prononcé par Charles de Gaulle lors de sa visite au Québec en 1967 ou quand il fut utilisé pa...2025-06-301h 05

Food FusionSnacks, Screens & the Art of EnoughIn this Food Fusion episode, Charles Mathison continues his series on “Living Into Enough” by examining the relationship between digital overstimulation and unconscious eating habits. He explores how constant screen time mirrors mindless snacking—both driven by impulse rather than intention—and urges listeners to pause and reconnect with their bodies, their food, and their inner clarity.Drawing inspiration from The Siren’s Call by Chris Matthews, Charles discusses the importance of protecting our attention and energy through small digital detoxes: turning off phones, muting notifications, and embracing quiet moments like walks or phone-free meals. These prac...2025-06-0912 min

Food FusionDitching Overwhelm: How to Eat, Sleep, and Drink Differently In this episode of Food Fusion, host Charles Mathison explores the idea of “Living Into Enough,” a lifestyle philosophy that challenges the relentless pursuit of more—more money, more achievements, more stuff—and invites us to consider the power of sufficiency and intentionality instead. Drawing from Greg McKeown’s Essentialism and Ali Abdaal’s Feel Good Productivity, Charles unpacks how redefining success as value over volume can lead to a more balanced and fulfilling life. The episode ties this philosophy to food habits, encouraging mindful eating rather than overconsumption. Charles also shares a recent dining experience at...2025-05-2513 min

Food FusionFood Fusion: Rethinking Success, Sleep, and Sober Sips in NYCIn this episode of Food Fusion, Charles explores what it means to live into enough—an honest reflection on stepping off the hamster wheel of "more" and redefining success on your own terms. Inspired by the books Essentialism by Greg McKeown and Feel Good Productivity by Ali Abdaal, this episode weaves together personal insights, food reflections, and lifestyle shifts that center well-being, sufficiency, and rest. From rethinking how we stock our fridges to savoring meals slowly, Charles challenges the hustle culture mindset and invites listeners to embrace the power of simplicity.Plus, he dives into a f...2025-05-1112 min

Food FusionFood Fusion: Snack Inventions, Kitchen Prep, and Life UpgradesIn this episode of Food Fusion, I’m diving into some of my latest snack creations—from bold wasabi pretzel bites to rich olive oil–soaked sandwiches and versatile rice cake combos that just might replace your bread. I also take you into the kitchen to talk about prepping carbs for the week—why pasta shape matters and how rice can be the foundation for quick, flavorful meals. Plus, in the lifestyle segment, I’m sharing how moving my planning system online using Sheets has been a total game changer. Stick around to the end for a travel hack that’ll ma...2025-03-3111 min

Food FusionSetting the Tone for Cooking at Home and The Politics of Food in the Illegal Immigration DebateWelcome to Food Fusion, the podcast where cooking meets culture, inspiration, and conversation. In this episode, we explore how to set the tone for long cooking sessions—perfect for meal prepping or simply losing yourself in the kitchen. Discover how YouTube channels like Great Art Explained, audiobooks from icons like Ina Garten and Barack Obama, and even MasterClass can make cooking more enriching. We’ll also dive into the politics of food, discussing how mass deportations could impact our food supply and quality of life. Eataly200 5th AvenueNew York NY https://www.eataly.com/us...2025-01-2319 min

Food FusionMobile Cocktail Parties, Aloha Bread and Free Drinks in Bushwick!In this episode of Food Fusion, I’m taking you on a journey through some of my favorite rediscoveries and adventures. I’ll share how I hosted a mobile cocktail party during the holidays, featuring drinks like Moscow Mules, Salty Dogs, and the classic Cosmopolitan—it was a fun and creative way to connect with friends and try new flavors.I also dive into my recent weekday wine habit—why a light Zinfandel or Sauvignon Blanc has become my go-to for decompressing after a long day. Plus, I’m back in my latte phase, frothing up espresso drinks tha...2025-01-1314 min

Food FusionZhoug, Spice, and Everything NiceIn this fiery episode of Food Fusion, you will explore the vibrant flavors of Zhoug, a spicy and herbaceous Yemeni condiment that’s sure to elevate any dish. Discover dynamic favorite pairings for this zesty delight and learn how to bring a spicy flair to your breakfast using everyday ingredients and a dash of Mexican hot sauce.But we’re not stopping there! Dive into the versatility of ginger beer, celebrating its unique spiciness and effervescence, and learn creative ways to incorporate it into your meals and drinks.Whether you’re a spice lover or just l...2024-12-3012 min

Food FusionThe Power of Planning Meals: How to end the question 'What Should I Eat?"Get ready to dive into the ultimate guide to mastering meal planning. In this episode, I break down how tapping into culinary resources like YouTube, cookbooks, and magazines can take the stress out of the everyday question, "What's for dinner, breakfast, or lunch?" I share my best tips for daily planning, like prepping ingredients ahead of time and choosing the right containers for packing the perfect work lunch.And just in time for the holiday season, I reveal my exciting cooking plans—experimenting with Indian spices, trying out new techniques, and even incorporating miso into festive dishes. It...2024-10-3112 min

Food FusionFood Fusion: Cooking on Fly: Riffs on Soy Sauce and Rosemary Roasted Chicken, Cooking with FamilyWelcome to today's episode of Cooking on the Fly, where we explore the art of making the most out of what’s in your kitchen. I decided to focus this episode on cooking with leftovers because, like many of you, I really dislike wasting food. I believe that even with limited ingredients, home cooks can get creative by pairing seasonings selectively and matching them based on the type of food—whether it's a carb, meat, or vegetable.I’ll also share a story from a recent family gathering in Maryland, where I cooked for my sisters using a riff...2024-10-2609 min

Food FusionThe Power of Bringing Lunch to Work - I started doing it again!Get ready for a delicious journey in this podcast, where I share the excitement of bringing homemade lunches back into my routine! I'll take you through last week's mouthwatering creations and give you a sneak peek into the upcoming week's irresistible menu. Plus, we’ll dive into the vibrant world of vegetarian Indian cooking with *Simple Authentic Indian Cuisine* and savor the timeless, flavorful dishes from Ina Garten’s *Go To Dinners*. It's going to be a feast for your taste buds!Below are the some the links for this week's menu1. Cabbage Stir Fry (Patt...2024-09-2818 min

Food FusionNew York City Staycation 2024: Brand New Brooklyn! Old is NewIn this episode I discuss my 3 week staycation (August 2024) in my hometown of Brooklyn, New York in which I rediscovered three neighborhoods directly connected to my district, Clinton Hill, Brooklyn. I explore the vibes, bars and restaurants in Bedford Stuyvesant, Crown Heights and Prospect Heights. Links to spots mentioned in the podcast Chez Oskar https://chezoskar.com/L'Antagoniste https://lantagoniste.com/Mille-Feuille Bakery Cafe https://www.millefeuille-nyc.comKissa Kissa https://www.kissakissa.us/The Crown Inn https://www.instagram.com/crowninnbk/?hl=enProspect Park https://www.prospectpark.org/ ...2024-09-0516 min

Food FusionEpisode 9: Berlin Has Grown Up! Return to BerlinIn this podcast, I reflect on the changes that have taken place in Berlin since I first visited in 1998. I share recommendation on finding good art and design, food and dining experiences. 1. Art and Design Places to Visita. Hackesche Höfehttps://www.visitberlin.de/de/hackesche-hoefeb. Augustrasse in Berlin Mittehttps://www.visitberlin.de/en/going-out-auguststrasse-torstrassec. Lumas Galariehttps://www.lumas.de/galerien/berlin-mitte/ 2. Berlin MuseumsBerlinische Galariea. https://berlinischegalerie.de/en/exhibitions/2024-05-0712 min

Food FusionFood Fusion: Episode 8: How to Use Zhoug Sauce and Green Curry with Small Vegetable PlatesIn this podcast I talk about how to use Yemeni zhoug sauce and Thai Green Curry with small plates that are vegetable based. I also highlight how Tequila is taking over as the most used liquor in the United States. 1:04 Yemeni zhoug sauce in small plates4:36 Thai green curry in small vegetable plates7:22 Lettuce Wraps10:22 Restaurant Recommendation: Le Botaniste (https://lebotaniste.us/) - Chain vegetarian and organic cafe and wine bar13:16 Tequila is soon to overtake whiskey as the #1 liquor in the United StatesInstagram https://www.instagram.com/jr.cha...2024-03-2515 min

Food FusionFood Fusion: Episode 7: Reflections on Food and Lifestyle Puerto RicoIn this episode I reflect on the food and lifestyle I experienced while in Old San Juan, Puerto Rico during my mid-winter getaway.00:38 Cuba Libre cocktail02:17 Drinking in Puerto Rico03:32 Eating in Puerto Rico05:57 Beach-bumming and relaxing in Old San Juan07:19 Recent food inspirationInstagram https://www.instagram.com/jr.charlesmathison/2024-02-2810 min

Food FusionFood Fusion Podcast : Episode 6, "Luxurious" Jagermeister Tasting Anisette, Craft Ice & DumplingsIn this episode03:05 Anisette liquer - Anise flavored liquer I recently discovered. Sweet and complex, kind of like a luxurious JagermeisterRecipe for D'Amour https://www.absolutdrinks.com/en/drinks/damour-cocktail/ 08:08 Arugula and Pasta recipe https://www.gimmesomeoven.com/linguine-with-arugula-garlic-parmesan/#tasty-recipes-6399408:55 Carrying Dumplings to Get Togethershttps://www.traderjoes.com/home/products/pdp/chicken-cilantro-mini-wontons-099085 10:53 Fancy Ice is "IT" NowRecommended Products (I use)1. https://amzn.to/49opqz3Webake Silicone Ice Cube Trays Butter Mold Set of 2, Easy Release Long Ice Cube Sti...2024-02-0914 min

Food FusionFood Fusion: New Year's and A lot of Weird StuffIn this episode:00:23 The amazing edamame in salads03:36 Tonic water with bitters 06:20 Tobacco Infused Christmas Trees11:10 5 in 1 Mandolins15:27 New Year's 2025 Steak Night with my Dad19:19 Doritos Flavored Liquor20:28 Woman Finds Part of a Human Finger in her SaladRecommended Productshttps://amzn.to/3vkSfx0NACOLUS 5 in 1 Mandoline Multi Blade Potato Veggie Cutter Julienne Shredder Green Vegetable Slicerhttps://amzn.to/41Ho4wdNinja AF161 Max XL Air Fryer that Cooks, Crisps, Roasts, Bakes, Reheats and Dehydrates, with 5.5 Quart Capacity, and a High Gloss Fi...2024-01-0222 min

Food FusionFood Fusion: Recent Culinary ObservationsIn this episode I rate some recent culinary observations. I also talk about my current food cycle which includes Asian inspired dishesWant to do something fun? Join me for "After Hours, Cooking with Charles Mathison", Live on Youtubehttps://www.youtube.com/@CharlesMathison/streams 2023-12-1619 min

Food FusionFood Fusion: Using Hearty Veggies in Winter and The Crisis of Drink Inflation at BarsIn this podcast, I review the highlights of "After Hours" my live cooking event on Youtube in which I cooked Chicken Chow Mein.I also discuss the the current crisis of drink inflation at bars, Era Drinks (the drinks that matured us back in the day), and how the McDonald's sausage biscuit made it's way into my food cycle."After Hours" Cooking event on YouTube! https://www.youtube.com/@CharlesMathison/streams 2023-12-0917 min

Food FusionFood Fusion: Winterizing Your Diet for WinterIn this episode I discuss how to winterize your diet for the cold season by using hearty vegetables and enjoying hot drinks! I also discuss how to beat the recent scourge of drink inflation at bars!Food cycle = What I've been eating the last 6 weeksFun at HomeAfter Hours, Cooking with Charles Mathison, Live on Youtubehttps://www.youtube.com/@CharlesMathison/streamsTools to Beat Drink Inflation at Bars:8Pcs Hip Flask for Liquor for Men, 12 Oz & 8 Oz Black Flask Hip Flask Stainless Steel Flask...2023-12-0212 min

Food FusionFood Fusion: Me Day at the Jersey ShoreIn this episode I share my current food cycle item: Arugula. I also share about a "me" day I did on the Jersey Shore. Food cycle = what I've been eating the last 6 weeksCharles Mathison YouTube https://www.youtube.com/channel/UC4tcxvH4ogkrr-Hh_3MsyLw(MOPAC) Meet Other People and Cook Culinary Events on Youtube, Saturdays at 5pmhttps://www.youtube.com/@mopaconline/streams MOPAC Websitehttps://mopac.onlineEmailthekitchenettenyc@gmail.com 2023-08-2906 min

Cabot Coverage: A Murder, She Wrote Podcast98. The Dark Side of the Door (Season 12, Episode 15) (First Aired on February 1, 1996)Jessica's friend Erin is haunted by being kidnapped as a child, and when Erin reads a novel with a story too close for coincidence, Jessica makes a shocking revelation.This episode can be streamed on Peacock.Guest Stars include:1. Meg Foster (Masters of the Universe) as Laura Kerwin2. Dennis Creaghan (Superman IV) as Charles3. Marcia Strassman (Honey, I Shrunk the Kids) as Terry Garman Holbert4. Gerry Bean (Fear) as Mike Holbert5. Tracy Middendorf (New Nightmare) as Erin Garman6. Richard Beymer (Twin Peaks) as Dirk Mathison7. Richard Libertini (Fletch...2022-07-221h 05

Insurance, You Indemnify MeInsurance, You Indemnify Me: Season 2 Ep.9 Chad Maxey, owner of Atlas Insurance Services.In this week's episode of Insurance, You Indemnify Me, we have brilliant insurance professional Chad Maxey. Chad Maxey is the owner of Atlas Insurance Services, a PGI agency. After opening his agency, Chad packed up his family and moved into a giant mobile camper. As a new business owner, Chad is able to run his agency from literally anywhere he chooses. He defines freedom, come hear his story! If you don't have time for the whole episode, here are some important timestamps: 1:25 - Who is Chad Maxey?11:00 - Do you place business with ease of...2022-04-281h 08

Real MeditationJames MathisonJames Mathison is a TV Presenter, Musician and Journo. He's acknowledging of how tough 2020 was, but James says he's one of those folks who thrived in the lockdown environment.He's a Dad, and one who knows that kids observe and learn from their parents - so he sees himself as a model. Practice what I preach type of thing. He's just come off a psychology course - so his brain is fresh with the mindfulness and attitudes required to reflect and offer perspective on all things calm.Thank you to Uncle Jack Charles...2021-05-2708 min

I AM Podcast023 I AM The Band with Abe LaborielMexican-American bassist, Abraham Laboriel, has left an indelible mark on the music industry by adding his personal touch to more than 5000 recordings during his 4 decades as one of the busiest studio bassists in Los Angeles. Recognized as "the most widely used session bassist of our time" by Guitar Player Magazine Abe's career has taken him through an incredible journey of love, sacrifice, uncertainty, spirituality and blessings. A classically trained guitarist, he switched to bass while studying at the Berklee College of Music. In 2005 he was awarded an honorary doctorate of music by the Berklee College of music...2021-04-0931 min

Citylight Manayunk SermonsRebuilding Requires Doing God’s WordESV Study Bible All Truth is God’s Truth by Keith Mathison At what point can you say you have learned something? by David Wilkinson NICOT, Ezra-Nehemiah, Charles Fensham Ezra & Nehemiah, Tyndale Old Testament Commentary, Derek Kidner Peter O’brien, Ephesians, PNTC Finding Jesus in the Feast of Tabernacles by David Brickner 2021-03-0126 min

Total Movie RecallTMR 040 – Indiana Jones and the Last Crusade This week on Total Movie Recall, Ryan takes us on a journey through time and memory to show us his origins as a film-lover, a man, and, lo, a human. Sure, he could have said his favorite movie was some snooty, intellectual piece of New Hollywood cinema, but that would be a lie. It’s a VHS that his father got him as part of a $5.99 Big Mac giveaway at McDonald’s, and he was never the same. He makes himself vulnerable before you, and of course, Steve makes him regret it. Indiana Jones and the...2020-09-2800 min

Decades of Horror | Horror News RadioNight of the Eagle (aka Burn, Witch, Burn; 1962) - Episode 29 - Decades of Horror: The Classic Era“So, each day science, founded on years of research and truth, merges with feats, which put our old fashioned magicians to shame. Aladdin rubbed the lamp and the genie appeared. Today we can press a button, and the whole of mankind is obliterated.” Professor Norman Taylor (Peter Wyngarde) utters this pronouncement to his students while standing in front of a classroom blackboard filled with references to the supernatural, superstition, ghosts, and witchcraft, on which he has written and underlined, “I DO NOT BELIEVE!” Eventually, Professor Taylor is convinced otherwise in Night of the Eagle (1962), released in the U.S. as Burn...2018-02-281h 29

Daytime ConfidentialDC #625: That's How They RollOn today’s Daytime Confidential podcast Luke Kerr, Jamey Giddens, Jillian Bowe, Regan Cellura and Melodie Aikles discuss the latest in All My Children, The Bold and the Beautiful, Days of Our Lives, General Hospital, One Life to Live and The Young and the Restless storylines and news, including: ABC soap fans protest the cancellation of All My Children and One Life to Live at ABC upfronts. Ryan (Cameron Mathison) and Madison (Stephanie Gatschet) lose their baby. General Hospital fired Bob Guza. What does this mean for Port Charles? Does anyone want to see a Kristina (Lexie Ai...2011-05-2452 min

Daytime ConfidentialDC #438: ABC Kisses, Contracts and Moving to L.A.On today’s ABC episode of Daytime Confidential Luke, Jamey and Jillian discuss the latest in All My Children, General Hospital and One Life to Live news and storylines, including: Now that Jamey's initial report about All My Children moving to Los Angeles has been confirmed by ABC , Jamey reveals the latest tidbits about what he ' s hearing from his sources. What does AM ' Cs move to L.A. really mean? Is it a vote of confidence in a three-soap lineup, as ABC claims? Is ABC’s investment in HD an investment in OLTL and AMC or j...2009-08-101h 01