Shows
Mental Health 2.0: Lifting Humans120 How We Can Start Living A Happy Unpredictable LifeLife can get very unpredictable for us and we must catch all the cues where we need to make essential life choices.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/05/how-we-can-start-living-a-happy-unpredictable-life/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-05-0501 minMental Health 2.0: Lifting Humans119 What Does The Bible Say About Mental Health?The bible does not talk exclusively on the topic of mental health, it does however talk about the benefits of having a sound heart and mind. It also draws lessons on the topic of brokenness and the condition of the soul.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/04/what-does-the-bible-say-about-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-05-0404 minMental Health 2.0: Lifting Humans118 Why Is Sex Addiction A Serious Problem In Relationships?Sex addiction has become a very serious issue in our society today. With the availability of pornography which can be gotten quite easily through online streaming platforms, the problem of sex addiction has escalated quite quickly.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/03/why-is-sex-addiction-a-serious-problem-in-relationships/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-05-0303 minMental Health 2.0: Lifting Humans117 How Can People With ADHD Improve Their Social Skills?Social difficulties are not typically talked about enough with people who have Attention-Deficit Hyperactivity Disorder (ADHD). However, many children, teens, and adults with ADHD often find themselves struggling with interacting with other people in a social setting.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-can-people-with-adhd-improve-their-social-skills/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-05-0102 minMental Health 2.0: Lifting Humans116 How Should A Christian View Attention Deficit Hyperactivity Disorder?ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)are widely debated disorders. When an individual has ADD, they tend to wrestle with inattention making it difficult for them to pay attention in class, work or any activity that demands sustaining attention to certain tasks at a particular period in time.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-should-a-christian-view-attention-deficit-hyperactivity-disorder/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app...2021-05-0106 minMental Health 2.0: Lifting Humans115 How We Can Fight Fear And Anxiety With The Promise Of GodWe live in a world that is dark and often most time very difficult, we may find ourselves facing huge battles with fear and anxiety each day.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-we-can-fight-fear-and-anxiety-with-the-promise-of-god/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-05-0103 minMental Health 2.0: Lifting Humans114 How We Can Find Rest During Times Of Depression?We battle with negative emotions and hateful thoughts as they continuously bombard our hearts. We lay awake all night as the silence in the room begins to increase and get louder every minute.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-we-can-find-rest-during-times-of-depression/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-3005 minMental Health 2.0: Lifting Humans113 How To Recognize, Respond To and Manage Bullying In The WorkplaceWorkplace bullying is very common in different organizations and more and more people witness, observe and are victims of this sort of behavior even while they go about their normal work duties.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-recognize-respond-to-and-manage-bullying-in-the-workplace/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-3003 minMental Health 2.0: Lifting Humans112 How To Stop Worrying, Overcome Anxiety and Elimate Negative ThinkingDo you sometimes feel overwhelmed by your thoughts? Do you struggle with stress and anxiety about certain tasks that you will need to complete on a daily or weekly basis? Do you want to eliminate negative thoughts?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-stop-worrying-overcome-anxiety-and-elimate-negative-thinking/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-3004 minMental Health 2.0: Lifting Humans111 How To Overcome Thoughts of Suicide and Self-HarmDo you sometimes feel alone and wonder if anyone out there cares about what you are going through?
When it seems like no one else is around, know that God is always here and he is present right here with you at this very moment.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-to-overcome-thoughts-of-suicide-and-self-harm/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com...2021-04-2903 minMental Health 2.0: Lifting Humans110 How Can We Successfully Recover From An Addiction?Recovery is for every single one of us.
You could be recovering from drugs or alcohol, food, pornography, gambling, or trauma. If you stay long enough on earth, you will need to recover.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-can-we-successfully-recover-from-addiction/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2906 minMental Health 2.0: Lifting Humans109 The Quiet Power That Elevates People and OrganizationsAre you tired of being overworked and disillusioned? Are you down and fed up with the rat race? Are your colleagues staring at the clock as the day draws to a close? Do you hear a lot of people talking about leaving for greener pastures? We’ve all seen, felt, and heard what a bad workplace looks, smells, and sounds like.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/the-quiet-power-that-elevates-people-and-organizations/
To chat with a counselor today, call or text +2348074081604, +2349015435251
Yo...2021-04-2904 minMental Health 2.0: Lifting Humans108 Irrefutable Laws for Building Extraordinary RelationshipsIt’s been said that in business, it’s not so much what you know as it is who you know. Relationships, though, are an important part of both our professional and personal lives when you think about them. People we meet, befriend, partner with, and fall in love with have a tremendous impact on our lives.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/irrefutable-laws-for-building-extraordinary-relationships/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an a...2021-04-2802 minMental Health 2.0: Lifting Humans107 Simple Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingWe all have messy minds at times, from constant suicidal thinking to anxiety and depression – it’s a normal reaction to the stressful events and situations we all face. However, just because the mess is unavoidable does not mean we must accept it. We may not be able to control the environment around us, but we can certainly control how we react to it, especially our minds.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/simple-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking/
To chat with a counselor today, call or text...2021-04-2806 minMental Health 2.0: Lifting Humans106 What Drives You To Be The Person You Are?Why are some people worried and others relieved all the time? Why are certain people looking for danger while others prefer to stay at home? Why are some more generous, self-disciplined, or outgoing? The human personality we see around us can seem incomprehensible and hard to understand.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/what-drives-you-to-be-the-person-you-are/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 2021-04-2808 minMental Health 2.0: Lifting Humans105 Rewrite Your Story and Break Free from Self-Limiting BeliefsNumerous studies have shown that when people take the same personality tests at different times or in different environments, they consistently get different results.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/rewrite-your-story-and-break-free-from-self-limiting-beliefs/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2703 minMental Health 2.0: Lifting Humans104 Sophia Amoruso: Signing Up For Something NewWhile surfing through LinkedIn, I stumbled on an article by a unique entrepreneur and an enthusiast, Sophia Amoruso. In 2014, she authored a New York Times bestselling book which she titled GIRL BOSS. Her success rate from her book fostered her to create a community for ambitious women at Girlboss.com to revolutionize the spirit of entrepreneurship in women across the globe.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/sophia-amoruso-signing-up-for-something-new/
To chat with a counselor today, call or text +2348074081604, +2349015435251
Yo...2021-04-2702 minMental Health 2.0: Lifting Humans103 How to Discover Your Talents and Passions and Transform Your LifeWe all know that everyone is unique and exceptional, but have you ever considered the full scope of what that entails? You are extraordinary not only in terms of your views but also in terms of your genetics and surroundings.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/how-to-discover-your-talents-and-passions-and-transform-your-life/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2709 minMental Health 2.0: Lifting Humans102 Adapt to the Future, Invest in Yourself, and Transform Your CareerIn the past, an educated person’s career normally followed a fairly straightforward path: he or she would begin with an entry-level role at a large corporation and gradually rise through the ranks, acquiring more seniority and income as time passed, just like getting on an escalator.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/adapt-to-the-future-invest-in-yourself-and-transform-your-career/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
...2021-04-2607 minMental Health 2.0: Lifting Humans101 Parenthood in the Age of FearAt some point in their lives, all parents experience deep fear, whether it be fear of diseases or injuries, or simply fear of the future. We remind ourselves that it’s just part of being a mom. But are these concerns justified? Are they assisting us in protecting our children, or are they harming them?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/parenthood-in-the-age-of-fear/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment he...2021-04-2601 minMental Health 2.0: Lifting Humans100 How Risk-Taking Transforms Us, Body and MindWhat would you learn from a former Wall Street trader besides a lot about financial markets and a bunch of clever trading tips? Perhaps you’d be shocked to find that studying the actions of stock-market traders will help you understand how your hormones affect your daily life and how to better manage stress.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/how-risk-taking-transforms-us-body-and-mind/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here ht...2021-04-2604 minMental Health 2.0: Lifting Humans99 Top 5 Traits Of Mentally Healthy PeopleMental health is real and it is more than a buzzword being thrown around.
Quite a several people are beginning to pay attention to their mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/top-5-traits-of-mentally-healthy-people/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans98 Driving Home The Topic Of Mental Health – Parts And ConceptsMental Health is such an important topic to discuss. There is a lot of ground to cover when discussing this subject.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/driving-home-the-topic-of-mental-health-parts-and-concepts/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans97 Mental Health – Facts And MythsMost times where I come from, there is usually a common mistake people make.
People think when you say mental health, means that you have a mental illness.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/mental-health-facts-and-myths/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans96 Coping With Our Mental Health In The Social Media AgeSocial media has brought with it a lot of opportunities for business owners also called entrepreneurs to run their businesses. Influencer marketing is also quite popular as well on different social media platforms such as Instagram and Facebook.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/coping-with-our-mental-health-in-the-social-media-age/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans95 Mental Health In The WorkplaceEvery 10th October yearly is celebrated as World Mental Health Day. The theme of year 2017 is titled of this post: Mental Health in the Workplace.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/25/mental-health-in-the-workplace-akeem-gbadamosi/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans94 The Challenge Of Spreading The Awareness Of Mental Health In NigeriaThe topic of mental health is one of the most sensitive out there.
Most of the time when we say “I want to be an advocate of mental health”, this statement usually comes with a lot of “What Ifs”.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/26/the-challenge-of-spreading-the-awareness-of-mental-health-in-nigeria/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans93 Making Your Mental Health A PriorityOur mental health is absolutely important for our self-development.
Making our mental health a priority means putting it at the top of our minds each day.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/28/making-your-mental-health-a-priority/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans92 41 Self-Care Ideas For Mental HealthSelf-care is regarded as one of the best ways to better take care of our mental health.
It is so important that therapist, mental health counselor recommends it as part of their practice when helping their clients.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/41-self-care-ideas-for-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2406 minMental Health 2.0: Lifting Humans91 10 Unrevealed Attributes Of DepressionDepression is a mental health problem that is often associated with loss of interest in activities.
Depression carries along with it a lot of negative energy that hurts the human mind.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/depression/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans90 Mental Health Awareness In Nigeria: Depression Is Not A Western IllnessIt was in the year 2018, June 3rd precisely, on that awful day, I stood in the middle of the road, lost in thoughts, hoping I could be swept away from the earth’s surface and expectantly my pain will disappear.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-health-awareness-in-nigeria-depression-is-not-a-western-illness/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans89 Six Easy Hacks For Developing A Positive Self-imageBuilding a sense of worth in oneself is not a one-size-fits-all approach. One minute you think you’ve found the ultimate formula for tackling the problem, and suddenly you are thrown into a curveball. It’s all part of the journey towards developing a better sense of self.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/six-easy-hacks-for-developing-a-positive-self-image/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owne...2021-04-2405 minMental Health 2.0: Lifting Humans88 Mental Illness Is Not A DiseaseMental health and ‘’Mental Illness’’ are increasingly being used as if they mean the same thing, but they do not.
As the World Health Organization famously says, “There is no health without mental health.”
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-illness-is-not-a-disease/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans87 How To Craft a Life That MattersTake a moment to consider where you are in your life right now. Do you consider yourself to be well-off and have sufficient funds? Even if this is true, there is no assurance that you can live a meaningful life.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/how-to-craft-a-life-that-matters/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2405 minMental Health 2.0: Lifting Humans86 Lifeline: How To Do Away With DepressionHave you ever been on a game show whereby the amount of money you win or lose is dependent on the next action you take?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/lifeline-how-to-do-away-with-depression/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2403 minMental Health 2.0: Lifting Humans85 How To Nurture A Child's Mental HealthChildren come into the world with different personality traits.
Some kids are very playful, others are quiet, you could also have some who are creative and musically gifted.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/30/how-to-nurture-a-childs-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans84 3 Practical Ways To Take Care Of Your Mental HealthMental Health: One’s emotional well-being, especially about one’s outlook on life, ability to cope with stress, or the absence of a mental disorder.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/3-practical-ways-to-take-care-of-your-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2403 minMental Health 2.0: Lifting Humans83 40 Positive Things To Do With Your Child TodayPositive words have a way of growing and nurturing a child’s mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/40-positive-things-to-do-with-your-child-today/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2406 minMental Health 2.0: Lifting Humans82 Impact Of Bullying On ChildrenBullying is an act of intimidating someone by constantly making his life unpleasant.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/impact-of-bullying-on-children/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans81 The Benefits Of Couples Going For Relationship CounselingRelationship counseling has been seen as an effective way by which a couple can seek clarity and meaning in their relationship.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/the-benefits-of-couples-going-for-relationship-counseling/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans80 The Reasons Why Having a Mental Illness Is Misunderstood In NigeriaThe topic of mental health is for the most part very misunderstood in Nigeria.
There are people in the country who are not aware that having a mental illness just means there is a chemical imbalance in the system and not that the person is possessed by a witch or practices voodoo.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/the-reasons-why-having-a-mental-illness-is-misunderstood-in-nigeria/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book...2021-04-2403 minMental Health 2.0: Lifting Humans79 Are There Any Benefits To Mental Health Crisis?When can we say that someone is going through a mental health crisis?
In most cases when someone has a mental illness such as Bipolar Disorder, there are usually episodes with direct reference to Mania and Depression.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/are-there-any-benefits-to-mental-health-crisis/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans78 Positivity and Mental HealthPositive thinking: Stop negative self-talk to reduce stress
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/positivity-and-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans77 Which Is Responsible for the Highest Number Of Mental Health Problems—Trauma or Substance Abuse?The effect that trauma and substance have on our mental health has sparked up a lot of debate.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/which-is-responsible-for-the-highest-number-of-mental-health-problems-trauma-or-substance-abuse/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans76 How do you know when someone you love has a mental illness?Love is a word that is most of the time seen differently among people.
We all want to be there for our partners, so we can help them through challenges and difficult life issues.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/02/how-do-you-know-when-someone-you-love-has-a-mental-illness/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans75 Why do women attempt suicide more often than men?The rate of suicide attempts in our communities is actually on the increase.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/02/why-do-women-attempt-suicide-more-often-than-men/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans74 How do relationship problems damage a teen girl’s mental health?Teenage girls have a lot to deal with as they try to make sense of their world.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/02/how-do-relationship-problems-damage-a-teen-girls-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans73 The impact of Covid-19 pandemic on our Mental HealthThe pandemic of 1918–19, in which 40–50 million died in less than a year, was one of the most devastating in history. More than a year has passed, and the world is still dealing with the outbreak of the Corona Virus that originated from China in late December 2019. It has been a difficult and depressing time.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/03/the-impact-of-covid-19-pandemic-on-our-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app...2021-04-2402 minMental Health 2.0: Lifting Humans72 How Forgiveness Affect the Quality of Mental HealthThe hardest yet easiest virtue is forgiveness. It is easier for people to show love, hatred, admiration, resentment, kindness, and other emotions than it is for them to forgive. This occurs especially when the other party involved had hurt us in the way that we feel terrible and intend to retaliate.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/03/how-forgiveness-affect-the-quality-of-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling...2021-04-2403 minMental Health 2.0: Lifting Humans71 6 Fascinating Facts People Don’t Know About DepressionYou don’t have a good reason to get depressed: Oftentimes, people justify depression by stating a good reason which is a result of a bad situation.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/03/6-fascinating-facts-people-dont-know-about-depression/
To chat with a counselor today, call or text +2348074081604, +2349015435251
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2021-04-2401 minMental Health 2.0: Lifting Humans70 What causes some children to become self-destructive?Children at a certain age can be self-destructive and there is a possibility that they would love to explore certain aspects of their environment.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/05/what-causes-some-children-to-become-self-destructive/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans69 How does the divorce of a parent affect the mental health of college students?Divorce is an extremely painful process in the lives of families all around the world.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/05/how-does-the-divorce-of-a-parent-affect-the-mental-health-of-college-students/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans68 Why do women attempt suicide more often than men?Women and men tend to view life differently and as a result, they tend to deal with emotions in different ways.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/05/why-do-women-attempt-suicide-more-often-than-men-2/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans67 How can parents help their daughters have good mental health?Parents play a major role in helping their children figure out what life is all about.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/05/how-can-parents-help-their-daughters-have-good-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans66 What are the consequences of a self-centered mother on a child’s mental wellbeing?A mother has an innate responsibility to take care of her children in the best way possible.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/what-are-the-consequences-of-a-self-centered-mother-on-a-childs-mental-wellbeing/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2403 minMental Health 2.0: Lifting Humans65 Causes of increasing depression among the youths in NigeriaTo treat the topic of depression among our Youths properly we must take it from an unbiased view.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/causes-of-increasing-depression-among-the-youths-in-nigeria/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans64 How does peer pressure affect teenagers?Growing up I always felt the need to carve my path and find my place in the world.
Teenagers have this pressure to always compete with their peers who seem to be living their best lives.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/how-does-peer-pressure-affect-teenagers/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans63 Social anxiety and social depression on an introverted childIntroverted children tend to keep to themselves a lot. Most times people feel they don’t want to socialize because they might feel the introverted individual is too proud of who they are.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/social-anxiety-and-social-depression-on-an-introverted-child/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans62 How does bullying affect the social interaction of teenagers in high school or college?Bullying has been a social issue that is prevalent in so many communities all around the world.
The bullies tend to always be insecure and prey on the heart, mind, and soul of their victims on so many levels.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/how-does-bullying-affect-the-social-interaction-of-teenagers-in-high-school-or-college/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans61 Why do some mothers become so mentally ill that they harm their children?A mother is the primary caregiver of a baby that has come into the world. She is the one who directs and helps the child find his or her place in the world.
Mothers are not perfect, so even when it seems that they have it all figured out at times, they are still a work-in-progress.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/why-do-some-mothers-become-so-mentally-ill-that-they-harm-their-children/
To chat with a counselor today, call or text +2348074081604, +2349015435251
...2021-04-2402 minMental Health 2.0: Lifting Humans60 What are subtle things that deteriorate your mental health over time?Our mental health tends to deteriorate over time when it is not being taken care of.
We should ensure we keep away from watching excessive television and scary movies although it all depends on the personality of the individual and how they process things like that.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/what-are-subtle-things-that-deteriorate-your-mental-health-over-time/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling...2021-04-2403 minMental Health 2.0: Lifting Humans59 Seven Amazing Reasons Why You Should JournalMaintaining your mental health comes with sacrifices. You might be an intelligent person, but when challenges arise, it takes more than wit to survive. One of the greatest tools for navigating tough experiences is journaling. Expressive writing has proven to improve the quality of life in many ways. These seven reasons will tell you why.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/seven-amazing-reasons-why-you-should-journal/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment...2021-04-2402 minMental Health 2.0: Lifting Humans58 How does puberty, pregnancy, and perimenopause impact women’s mental healthWhen it comes to the topic of puberty in women, mothers can have a one-to-one talk about it without trying to sugarcoat anything.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/how-does-puberty-pregnancy-and-perimenopause-impact-womens-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans57 Are women more likely to develop a mental illness than men?On a very personal level, there is this belief that men tend to develop a mental illness more than women.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/are-women-more-likely-to-develop-a-mental-illness-than-men/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans56 How do we get men to talk to each other about mental health?I feel we should start creating a space for men to start talking in general.
Men for quite a long time have been viewed as the dominant gender and over the years this trend has been existing. Men find it difficult to open up at times because they guard their emotions and become less free in expressing what is going on in their minds.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/08/how-do-we-get-men-to-talk-to-each-other-about-mental-health/
To chat with a counselor today...2021-04-2402 minMental Health 2.0: Lifting Humans55 Is there a link between bipolar disorder and narcissism?Bipolar disorder and narcissism have some relationship with one another, thus they co-exist at the same time.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/08/is-there-a-link-between-bipolar-disorder-and-narcissism/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans54 What effect does menopause have on the mental health of women?Menopause is that time in a woman’s life where she begins to stop menstruating and thus there are a lot of significant changes in her body after that.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/08/what-effect-does-menopause-have-on-the-mental-health-of-women/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans53 What are the effects of the economic crisis on our mental health?During the pandemic, many countries and businesses experienced a decline. Even at that, some prominent online platforms like Amazon, Zoom, and TikTok took over the era and gained immense profits.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/08/what-are-the-effects-of-the-economic-crisis-on-our-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans52 Should doctors screen pregnant women for mental health issues?All pregnant women should be screened for mental health issues and in particular Attention Deficit Hyperactivity Disorder (ADHD).
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/09/should-doctors-screen-pregnant-women-for-mental-health-issues/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2403 minMental Health 2.0: Lifting Humans51 A Peak Performance Primer To Achieve The ImpossibleThere are two types of impossible situations. With a capital I, one is impossible. Think of walking on the moon or running a four-minute mile as examples of “impossible” feats that smash paradigms and aspirations.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/a-peak-performance-primer-to-achieve-the-impossible/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2413 minMental Health 2.0: Lifting Humans50 How does overprotective parenting affect children mental health?Every parent wants and desires the best for their children.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/09/how-does-overprotective-parenting-affect-children-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans49 Is jealousy a part of narcissism?Jealousy can be viewed as a part of narcissism. However, jealousy is viewed differently in the eyes of a narcissist.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/09/is-jealousy-a-part-of-narcissism/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans48 How does infertility affect mental health in women?Infertility can have many implications on the mental health of an individual.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/10/how-does-infertility-affect-mental-health-in-women/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans47 How do divorce and seperation affect children’s mental health?Children who go through a divorce have to experience some kind of behavioral disorder that could harm the state of their mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/10/how-do-divorce-and-seperation-affect-childrens-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans46 Do mental health issues affect one’s ability to consent to sex?It is normal for an adult with a chronic mental illness to enjoy the pleasures of sexual activities and thus should be treated as such.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/do-mental-health-issues-affect-ones-ability-to-consent-to-sex/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans45 Why is the apparent burden of depression and other mental illnesses so low in AfricaThere are low reported figures of mental health cases in Africa.
Depression is usually the main cause of suicidal cases worldwide and Africa is not left out.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/why-is-the-apparent-burden-of-depression-and-other-mental-illnesses-so-low-in-africa/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2401 minMental Health 2.0: Lifting Humans44 What is it like to be female and have autism?Females living with autism usually experience extreme ostracism in social situations.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/what-is-it-like-to-be-female-and-have-autism/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2402 minMental Health 2.0: Lifting Humans43 Does writing a journal help improve mental health?It is proven that keeping any type of journal has a positive effect on our mental health and thus improves it significantly.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/does-writing-a-journal-help-improve-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2403 minMental Health 2.0: Lifting Humans42 11 ways you may be hurting your mental healthPrioritizing our mental health is important for our physical and mental growth.
We must be always taking intentional steps towards getting better at coping with certain mental health challenges.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/11-ways-you-may-be-hurting-your-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2404 minMental Health 2.0: Lifting Humans41 Why is stress management important for the state of our mental health?Stress management is the ability to handle the negative effects of stress on our mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/why-is-stress-management-important-for-the-state-of-our-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2405 minMental Health 2.0: Lifting Humans40 4 ways having sex can improve the quality of your mental healthSex is regarded as a critical component of relationships.
Studies have been made that show the average couple has sex about 54 times a year.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/4-ways-having-sex-can-improve-the-quality-of-your-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2403 minMental Health 2.0: Lifting Humans39 What are the effects of Teenage Pregnancy on Mental Health?A study shows that 250,000 babies were born in 2014 to teen moms.
According to a report made by the U.S Department of Health and Human Services about 77 percent of these pregnancies were not planned.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/what-are-the-effects-of-teenage-pregnancy-on-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2403 minMental Health 2.0: Lifting Humans38 What are the life-changing benefits of reading books?Books have the amazing power of changing our perspective on life very differently.
We sometimes read books for pleasure, enjoyment, and entertainment. However, are there other benefits asides from the thrill of picking up a book. The answer is “yes.”
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/what-are-the-life-changing-benefits-of-reading-books/
To chat with a counselor today, call or text +2348074081604, +2349015435251
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2021-04-2302 minMental Health 2.0: Lifting Humans37 How can I love and accept my pregnant body?Pregnancy causes many significant changes in your body.
The majority of these changes can be difficult and most times very difficult to deal with.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-can-i-love-and-accept-my-pregnant-body/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2302 minMental Health 2.0: Lifting Humans36 How does my mental health condition affect my menstrual cycle?Hormones can affect the state of a woman’s emotions and moods in different ways throughout her lifetime.
In most cases, the impact on mood can affect a woman’s quality of life.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-does-my-mental-health-condition-affect-my-menstrual-cycle/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2302 minMental Health 2.0: Lifting Humans35 How does inflammation in Pregnant Mom affect a Child’s brain developmentResearch has been made which have connected the dots between inflammation in a pregnant mother and possible effects on a child’s developing brain.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-does-inflammation-in-pregnant-mom-affect-a-childs-brain-development/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2301 minMental Health 2.0: Lifting Humans34 How can we help Lesbian, Gay, Bisexual and Transgender Mental Health?Most lesbians, gays, bisexuals (LGB) youths are happy and thrive during the periods of their adolescents.
Having a safe and inclusive environment like schools can help support LGBs while also having supportive parents to back them up.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-can-we-help-lesbian-gay-bisexual-and-transgender-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2303 minMental Health 2.0: Lifting Humans33 Self-care ideas for women with depressionSelf-care is an important part of our lives and everyone should practice this exercise as much as possible.
There are a lot of people who battle severe depression and the only ideas that they had were taking a bubble bath, painting your nails, and reading a magazine.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/self-care-ideas-for-women-with-depression/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app...2021-04-2304 minMental Health 2.0: Lifting Humans32 How Does Secondhand Smoke Increases The Risk Of Behaviour Problems in Young Children?Studies have been made that have demonstrated that children born to mothers who smoke during pregnancy are at a higher risk of developing attention deficit/hyperactivity (ADHD).
The risk of a child developing ADHD is more prevalent when a mother is a heavy smoker compared to a mother who is a light smoker.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/how-does-secondhand-smoke-increases-the-risk-of-behaviour-problems-in-young-children/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also...2021-04-2302 minMental Health 2.0: Lifting Humans31 How to Cope with Depression at Work: 8 Coping Strategies to Have A Healthy Work-LifeHave you ever imagined being in a better mental state? If you have, the chances are high that you will actualize your dream. Coping with depression at work isn’t an easy feat. It leaves the same impact on your body as a physical illness. Both mental and physical illnesses have the same degree of pain and discomfort.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/how-to-cope-with-depression-at-work-8-coping-strategies-to-have-a-healthy-work-life/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can al...2021-04-2306 minMental Health 2.0: Lifting Humans30 10 Ways you can support your partner who is struggling with Attention Deficit Hyperactivity Disorder (ADHD)It is quite possible that your partner has ADHD and they have not told you about it, and when they do finally reveal it to you, you must open up your heart to accepting them and helping them through their struggles.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/10-ways-you-can-support-your-partner-who-is-struggling-with-attention-deficit-hyperactivity-disorder-adhd/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2303 minMental Health 2.0: Lifting Humans29 What are the differences between Bipolar 1 and Bipolar 2 Disorder?Most people have occasional mood swings from time to time. However, with bipolar disorder, your feelings can reach abnormal high or low levels.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/what-are-the-differences-between-bipolar-1-and-bipolar-2-disorder/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2303 minMental Health 2.0: Lifting Humans28 What Are The 12 Ways How Having Sex Makes You Live Longer?As more and more research is done on the topic of sex, it is absolutely important to note that having healthy sex is essential to a healthy life.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/what-are-the-12-ways-how-having-sex-makes-you-live-longer/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2303 minMental Health 2.0: Lifting Humans27 What Are The Reasons Why More Women Are Becoming Depressed During Pregnancy?Young women today are 50 percent more likely to experience an episode of depression than their mothers were in the 1990s.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/what-are-the-reasons-why-more-women-are-becoming-depressed-during-pregnancy/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2302 minMental Health 2.0: Lifting Humans26 Marital Problems That Often Result Into Mental Health ProblemsThe reason for different recorded cases of failures in many marriages is not far-fetched. The wedding and honeymoon stages would seem all good until the responsibilities of the wife and husband begin to show up.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/marital-problems-that-often-result-into-mental-health-problems/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2302 minMental Health 2.0: Lifting Humans25 How Can We Identify And Treat A Pornography Addiction?Pornography has always been with us and it is quite a very controversial topic to talk about.
Some people are interested in it, while others get offended when you talk about it.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/17/how-can-we-identify-and-treat-a-pornography-addiction/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2303 minMental Health 2.0: Lifting Humans24 An Intimacy Based Approach To Resurrecting Sex In Your RelationshipAre the sexual issues in your relationship becoming too dire to ignore?
Confronting sexual problems can be a good catalyst for growth as a couple. It can also spice up your sexual episodes and you will start having better sex.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/17/an-intimacy-based-approach-to-resurrecting-sex-in-your-relationship/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2303 minMental Health 2.0: Lifting Humans23 How Can We Mend Fractured Families?Have you ever been in an argument with a family member that you made up your mind never to speak to them again?
Family arguments and conflicts are very common, but most families don’t like talking about them.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/how-can-we-mend-fractured-families/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2302 minMental Health 2.0: Lifting Humans22 An Emotional Education In Emotional IntelligenceEducation is a major focus of most modern societies all around the world. Children spend a greater part of their lives in school cramming information on Sciences, Maths, English and so many other subjects.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/an-emotional-education-in-emotional-intelligence/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2021-04-2303 minMental Health 2.0: Lifting Humans21 How To Change Your Mind And Your LifeHave you ever wondered why certain people seem to have it better than others in life? Or why are some people so healthier and more successful than others?
If that’s the case, you’ve probably considered that those people were simply “born under a lucky star” at some stage. But have you ever thought that their good fortune might be due to their positive attitude toward life?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/23/how-to-change-your-mind-and-your-life/
To chat with a c...2021-04-2308 min