Shows
Humaning with Rick WatsonEp 26: Vulnerability, drive and being seen with Darci Charlie DeeIn this episode, I sit down with Darci Charlie Dee – yoga teacher, retreat facilitator and fellow Gestalt therapy student – for a raw and reflective chat about the messiness of being human. We talk about the quiet pressure to appear steady, the ways we mask our chaos with productivity or smiles and what it takes to actually let ourselves be seen – mid-process, not just once we’ve pulled it all together. There’s talk of polarity, unearned guilt, structured group work and the liberation that can come from sitting in the shit long enough to know you’re sti...2025-05-221h 08
Cook Eat RunFrom Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan TemmThis week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements and the importance of community in the brand's ethos.The Origins of PureSportDan shares the inspiring story behind PureSport, founded by two professional rugby players who sought a healthier alternative to opioid-based painkillers. They embarked on a journey to discover natural solutions, leading to the development of their innovative product line.Product Evolution and InnovationCharlie and Dan discuss the evolution of PureSport's offerings, from...2025-04-1827 min
America's Most Famous Podcast4 - Charlie Watson and Steve Smart: What it Takes to RaceSteve Smart joins the show to talk about his Renegade success and the new challenge of Street Stocks. Charlie Watson talks us through his career and the current state of the racing industry.2025-04-021h 04Cook Eat RunCreatine for Runners: The Game-Changer You Need to Know About with Dana SowardsThis week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of creatine supplementation for runners.Understanding CreatineCharlie and Dana kick off the discussion by breaking down what creatine is and its natural occurrence in the body. Dana explains how creatine plays a crucial role in energy production, particularly during high-intensity activities, and why it’s gaining traction among endurance athletes.Who Can Benefit?The conversation highlights that while creatine is often associated with strength and power athletes, en...2025-03-1430 minCook Eat RunBicarbonate of Soda: The Secret Weapon for Runners with Tom HollisThis week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fascinating topic of bicarbonate of soda and its potential benefits for runners.Understanding Bicarbonate of SodaTom breaks down the science behind bicarbonate of soda, explaining how it works within the body, particularly during high-intensity exercise. He discusses the relationship between lactate production, hydrogen ions, and muscle fatigue, shedding light on why this common kitchen ingredient is gaining traction among endurance athletes.The Resurgence of BicarbDespite its long...2025-02-2836 min
Gone Running#98 - The Dialog Around FERTILITY Must Move Forward & Why Running Is A SPECIAL SPORT W/ Charlie Watson (AKA The Runner Beans)On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’.In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician. Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continu...2025-02-2543 minCook Eat RunRun Stronger: A Guide to Strength Training for Runners, with Emma Kirk-OdunubiThis week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic of strength training for runners.The Importance of Strength TrainingAs Charlie reflects on her own neglect of strength training, Emma shares her journey from injury-prone cardio enthusiast to a strong, injury-free runner. They delve into the significance of incorporating strength training into a runner's routine, particularly as they age and set ambitious running goals.Understanding the BasicsEmma breaks down the essentials of strength training, explaining why it's vital...2025-02-1432 minCook Eat RunShould I be taking collagen? Boosting Performance for Runners with Sian SeccombeThis week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe. Sian, an ultra runner and sports nutrition enthusiast, brings her expertise to discuss the science, benefits, and misconceptions surrounding collagen supplementation, especially for female runners over 30.Collagen UncoveredExplore what collagen is and why it's a hot topic in the running community. Sian explains the role of collagen as a protein and its importance in connective tissues, particularly for those recovering from injuries or undergoing intense training.Supplementation InsightsCharlie a...2025-01-1038 minCook Eat RunDeep Dive: Pillar PerformanceThis time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients and their impact on athletic performance. Dan, the head of research at Pillar Performance, shares insights into how specific supplements like magnesium, omega-3s, and collagen can enhance recovery and performance for athletes.Understanding MicronutrientsDan explains the vital role of micronutrients such as magnesium and omega-3s in an athlete's diet. He highlights how these nutrients support various physiological processes, including muscle function, inflammation reduction, and overall metabolic health.2024-12-2041 minCook Eat RunSydney Marathon Unveiled: A World Major in the Making with Heather JensenThis week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Marathon Major in 2025. Heather shares her experience running this as part of the World Age Group Championships, spilling the beans on the course, the Expo, and her personal journey to the finish line at the Sydney Opera House!Sydney Marathon: A New MajorHeather talks about the excitement surrounding Sydney's upcoming status as a World Marathon Major and reflects on her own experience running the race. She shares her...2024-12-0647 min
Les causeries de Charlie HebdoPaty, Pélicot et Paul Watson : les causeries de Charlie, épisode n°58Foolz, Lorraine Redaud, Biche, Yovan Simovic et Natacha Devanda se retrouvent autour de la table des causeries hebdomadaires de Charlie Hebdo. Demandez le programme ! Cette semaine, points sur les procès Mazan et Samuel Paty, et des nouvelles de Paul Watson. Bonne écoute !2024-11-1425 minCook Eat RunAre Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle MorseThis week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training means!Are energy gels are detrimental to gut health? How can runners optimise their gut health for better overall wellbeing?Gut Health BasicsGabrielle explains how gut bacteria affect everything from digestion to mental health. Top Tips for RunnersDiscover easy ways to up your gut game. Think fibre, think v...2024-11-0143 min
Chazingdra Chats (A Pokémon Podcast)28 Adam 'Scarzig' Watson - Pokémon Trading Card Game Caster & Content Creator#6Pokemon1LifeStory
You’ve seen Adam Watson, online name Scarzig, countless times on Pokémon broadcasts - now get to know Adam himself: someone who moved around a lot as a child but managed to stick to their Own Tempo, who’s worked ‘every terrible job there is’ all the while cultivating their passion for art, who ultimately has a restless drive to strive for more right from when they first joined the workforce to the present. With a unique approach to the 6 Pokémon he's choosing for his Dream Team, you’re in for a fascinating ride... Come...2024-10-161h 16Cook Eat RunBerlin Marathon debrief & CGM - are they useful for amateur athletes?Episode 13 - Berlin Marathon Debrief and CGMsThis week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Marathon and the use of continuous glucose monitors (CGMs). She also chats with Lillie Bleasdale (@lilliesfitness on Instagram) a London Marathon championship athlete and founder & head coach of PASSA - an online running coaching collective for women. They discuss the importance of proper care for women’s health in sports and this impacts athletic goals.Berlin MarathonTraining, fueling, and achieving pe...2024-10-041h 01Cook Eat RunFuelling for an Ultra with Dietician Amy GoblirschThis week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest! Learn how Amy navigated pumping on course (and the additional hydration and fuelling challenges that brought) and how she tackled nutrition for a 24hour+ race, as well as tips to deal with on-the-run nasuea! Amy's Ultra Marathon JourneyAmy recounts her experience of completing her first 100-mile race just one year postpartum. She discusses the leap from a 50k to 100...2024-09-2034 minCook Eat RunAn interview with Lizzie diamond - balancing parenting & high level runningEpisode 11 - Recovery Nutrition for RunnersThis week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training with raising four children, her reasons for running, and how she fuels for her races. Dive into her story and discover practical tips for managing a busy life while pursuing running goals.Lizzie's Running JourneyLizzie reveals how she started running in 2017 after having three children and preparing for her wedding. Learn about her transformation from a theatre enthusiast...2024-09-0642 minCook Eat RunCan you lose weight safely and nail your endurance nutrition?Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We MoveThis week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach Becky from We Eat We Move Nutrition. Find out how to fuel for performance while aiming for weight loss, and listen out for practical advice no matter what stage of your journey you're at.Fuelling for Performance and Weight LossBecky discusses the common pitfalls runners face when trying to lose weight, including the dangers of under-fuelling...2024-08-2327 minLes causeries de Charlie HebdoIran, extrême-droite et baleines : les causeries de Charlie, épisode n°48Foolz, Gérard Biard, Jean-Loup Adénor, Yovan Simovic et Antonio Fischetti se retrouvent autour de la table des causeries hebdomadaires de Charlie Hebdo. Demandez le programme ! Cette semaine, Gérard et Jean-Loup ont rencontré la prix Nobel de la paix Shirin Ebadi pour parler de la situation en Iran, Yovan s’est intéressé aux affrontements identitaires qui se déroulent au Royaume-Uni et Antonio nous explique pourquoi l’incarcération de Paul Watson de Sea Shepherd est un scandale. Bonne écoute !2024-08-2244 minCook Eat RunSwimming Nutrition with Lara GiustiSwimming Nutrition with Lara Giusti of VeloforteThis week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Veloforte, about the unique challenges of nutrition for swimming. Lara shares her journey of creating Veloforte to provide natural sports nutrition options and offers invaluable tips on how to effectively fuel for swimming, especially for those tackling triathlons or long-distance swims.The Birth of VeloforteLara discusses the inspiration behind Veloforte, driven by the need for natural sports nutrition. Learn how her personal experiences and passion for...2024-08-0928 minCook Eat RunShould runners avoid all ultra processed foods?Should Runners Avoid All Ultra Processed Foods?This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with renowned dietitian Nichola Ludlam-Raine, better known as NYX Nutrition. Join Charlie as she delves into Nicola's new book, "How Not to Eat Ultra Processed Foods," and uncovers practical advice for runners who often rely on these foods for fuel.Understanding Ultra Processed FoodsNicola breaks down what ultra processed foods (UPFs) are, tracing their origins and explaining why they have garnered such a negative...2024-07-1225 minCook Eat RunLet's talk about SWEAT baby; the science of sweat, hydration and sodiumThis week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hydration.Understanding HydrationCharlie explains how dehydration impacts performance, leading to symptoms like increased heart rate, GI issues, and muscle cramps. Learn about the average fluid needs for men and women, and how to adjust for sweat losses during training and races.The Science of SweatAre you a salty sweater? Discover why sodium is the most crucial electrolyte for runners, with average losses around 900...2024-06-2841 minCook Eat RunWhy do runners get GI issues and how can we avoid them?This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as she sits down with registered dietitian and seasoned marathoner Kristy Baumann to explore the common mistakes that lead to GI distress during runs and, more importantly, how to prevent them.Understanding GI IssuesKristy breaks down what GI issues encompass, from gas and bloating to diarrhea and vomiting, and explains why these symptoms are so prevalent among runners. Learn about the factors that contribute to these problems, including diet, hydration, and the physical...2024-06-1430 minCook Eat RunDeep dive into Styrkr with Jamie Runnings & Styrkr’s Christian SandersonIn this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as she chats with founder Christian Sanderson and avid runner Jamie, known on Instagram as @jamies.running, about their experiences with Styrkr products and how they enhance their training and performance.Jamie’s Running: Fueling Early Morning RunsJamie, an early morning runner and Styrkr enthusiast, shares his fuelling strategies for those pre-dawn runs. From using Styrkr's Mix 90 carb drinks with caffeine to incorporating their rice bars and gels, Jamie pr...2024-05-3151 min
Adventure DiariesCharlie Walker (S2 EP2 RECAP) : Call To Adventure - Talk To StrangersPlease click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.An Inspirational Chat with British Explorer Charlie WalkerIn the latest episode of The Adventure Diaries, host Chris Watson sits down with the Explorer, Charlie Walker. This engaging conversation is packed with insightful anecdotes and motivational advice, perfect for anyone looking to spark their own sense of...2024-05-2805 min
Adventure DiariesCharlie Walker: Cycling To The Ends Of Europe, Africa & AsiaPlease click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.Adventure Diaries Season 2 - Episode 2 with Explorer Charlie Walker.Charlie Walker, a British explorer, shares his adventures of cycling 43,000 miles across 60 countries. He discusses his unconventional background and how he came to embark on this journey. He highlights the importance of human-powered travel and the intimate connections it allows...2024-05-231h 13Cook Eat RunCan beets make you a better runner?Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a runner's success? Find out in today’s episode of Cook Eat Run, where Charlie chats with ICU dietitian and marathon winner Tom Hollis and Beet It Sports drink Brand Manager Jonathan Cartwright, about the power of nitrates in enhancing running performance.Tom Hollis aka: PlantrunnerTom, fresh off his Milton Keynes marathon victory, shares his personal strategy for tackling two marathons in 15 days and the role nutrition played in his recovery an...2024-05-171h 03Cook Eat RunLondon & Boston Marathon debrief episode with Andy Raynor, aka FOD RunnerFrom carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success.Fuel your passion for running with the latest episode of Cook Eat Run - Charlie Watson (now 16-time marathoner!) dives deep into the world of running nutrition with Andy, aka ‘The FOD runner’. Andy is a YouTuber, running coach, and sXMiles ambassador, and in this episode shares the secrets behind his sub-3 hour marathon success. Charlie also shares her own Boston Marathon experience, revealing how a hot day led to on-the-fly adjustments to her hydration and sodium intake. Charlie shares her c...2024-05-0349 min
Cook Eat RunFueling the Distance: Mastering Carb Loading for Marathon SeasonEver hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid that fate. Charlie and Meghann emphasise the significance of sufficient carbohydrate intake to sustain energy levels during endurance activities and dispel the misconceptions surrounding carb consumption. Meghann provides insights into the mental and physical benefits of carb loading and addresses common concerns, such as fibre management and hydration during travel. They discuss personalised approaches to carb loading, highlighting individual differences in tolerance and preferences. Learn pr...2024-04-0537 min
Cook Eat RunFuelling Your marathon: The Ultimate Guide to Energy Gels & HydrationIn this episode of Cook Eat Run, we're stripping things back to the essentials with a comprehensive guide on how to fuel your runs effectively. Whether you're a marathon newbie or a seasoned pavement pounder, we've all faced the conundrum of what to munch on. No more Haribo and Lucozade Light - Charlie’s come a long way since then! She’s here to share the lessons learned from her own trial and error – so you can skip straight to the success part.Charlie spills the beans on how she taste-tested every gel, chew, and carb drink under...2024-03-2921 min
Cook Eat RunThe return of Cook Eat Run, with XMilesThe Cook Eat Run Podcast is back!Join Charlie Watson (@therunnerbeans) and learn how to fuel your runs, feed your body, and sprint into the world of sports nutrition in this brand new series, now in partnership with XMiles - the one stop nutrition shop.In this season, Charlie is unwrapping the secrets of marathon fueling strategies, diving into the details of what keeps you going mile after mile. Make sure you’re subscribed so you don’t miss upcoming episodes featuring interviews with top sports nutritionists, elite athletes, and cutting-edge brands. Get the s...2024-03-2701 min
The Charlie Jacobs PodcastCatching Greatness: Ivy League insights to 3 Super Bowl Wins with Justin WatsonI interviewed Justin Watson, Wide Receiver #84 of the Kansas City Chiefs about his journey to the NFL and his life experiences.2024-02-0620 min
The Charlie Johnson ShowHow To Become Rich, Ripped & Rare with Wes WatsonWant A FREE copy of our 4C Million Dollar Content Course, Click here : https://charlieslivetraining.com/7fss4cConnect With Me On Other Platforms:Instagram: @sevenfigurescalingsystemsYoutube: https://www.youtube.com/@7figurescalingsystemsBook your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://w...2023-11-2251 min
Money Under Your MattressEpisode 19 - In conversation with Charlie Watson, co-founder of Connect Corporate FinanceYou might assume that growing up around a family business would give you the bug to start your own venture, so I wanted to test this theory.
In this episode Charlie Watson shares his experience. From early memories of the family farm shops to co-founding something different, Connect Corporate Finance.
We talk about the importance of:
Speaking to others for advice
Looking after your network
Getting feedback and acting on it
Plus all the highs and lows of launching and growing a London based business.
We hope you enjoy the episode.2023-11-1628 min
Ali on the Run ShowMotherhood Mondays with Charlie Watson "That was my overwhelming emotion: embarrassment." Charlie Watson is a UK-based registered dietitian, marathoner, blogger, and mom. In this conversation, she talks about being diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser Syndrome), a rare disorder that affects the female reproductive syndrome, and about how it affected her both as a teenager and, more recently, as an aspiring mom. She talks about her journey to motherhood via surrogate, including the IVF and egg-freezing process, finding and choosing a surrogate, and why pursuing motherhood via surrogacy is both an overwhelming decision and a privilege. Charlie is currently t...2023-09-181h 12
Launched55: Hand Mirror - Rafa CondeRafa joins the show to discuss his career and building the amazing Mac utility app Hand Mirror.
Edited by
Jonathan Ruiz
Episode Sponsors
512 Pixels
Links & Show Notes
Rafa's Twitter
Rafa on Mastodon
Rafa's Website
Mac OS X Snow Leopard first time boot up animation
Sketch
Break this Safe (Apple Watch Game)
Tweet Thread of Along VHS Easter Egg
The Verge article about Hand Mirror
Overviewer
The Verge article about Overviewer
KTLA news segment featuring Overviewer
General Magic (documentary)
Silvio Rizzi
Silvio's Apps
Ryan McLeod
Blackbox (app)
Pim Coumans
...2023-02-071h 50
What The Fartlek PodcastSeries 8 Episode 2: Charlie WatsonThe road to 100 rolls on and we have a brand new episode for your audible pleasure
The main event sees Rob sit down with the awesome Charlie Watson AKA therunnerbeans! We talk all things marathon, running experiences and plans and so much more.
Also Bemma were amongst the hills for Parkrun round up and the lads talk about getting their running mojo back
Of course lets not forget, Statman Jon has some more great offers for you as he reviews his product of the week
Remember you can join our Fartlek F...2022-09-081h 19
Recruitment Journeys: The Podcast Series from Mint R2REpisode 53: “The R2R Special” with Grace Marlin (US), James Vizor (UK), Charlie Bell (AUS) and ME!For as long as I can remember, there’s always been a bit of a morbid fascination with what I do within the Recruitment Industry, namely Rec2Rec.
So why not get over 50 years of R2R experience together, on the same podcast, and lift the lid on what we do?
On this episode of “Recruitment Journeys”, we have a bit of a special one…
I’m simply calling this “The Rec2Rec Special”.
Joining me in this chat is Grace Marlin in New York, James Vizor in London and Charlie Bell in Melbourne, and I ask why the hell they entered s...2022-07-111h 04
Fig & Farm at Home, Budget Decorating, Decor Tips, Decluttering, Home Styling, DIY Decor89 // Bonus: Celebration Week - 5 tips for planning a kiddo birthday party that your kids will remember for years to come, with kiddo expert and party connoisseur, Charlie!Everyone loves a good party...even the smallest among us!
Hosting a child's birthday party at home doesn't have to be intimidating, overwhelming or avoided. Use these 5 tips so you can plan a party that your kiddo will remember for years to come!
Party planning tips provided by 11 year old Charlie, kiddo expert and party connoisseur!
5 Party Planning Tips:
1. Invite guests your kids love spending time with
2. Choose a party theme that your kiddo will LOVE
3. Plan thematic party activities
4. Plan thematic party food
...2022-06-1416 min
The Shredded ShowPenitentiary Life with Wes WatsonResources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationNon-negotiable: Ten Years Incarcerated - Creating the Unbreakable Mindset by Wes Watson- https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123In this episode:Wes explains his morning routineYour pain is the prerequisite to your purposeLow frequency VS high frequency emotional stateWhat winning looks like to Wes“If you’ve got vision and no action, you’re delusional. If you have massive...2022-06-0149 min
We're Obsessed(Not) Obsessed with A Charlie Brown ThanksgivingThis week, Lindsay and Halle change it up for their very first NOT obsessed episode. Between nothing happening, a general sense of melancholy from all of the characters, and a reliably unlovable Charlie Brown, there's not a lot to obsess over. Plus, stay for the end of the episode where Lindsay and Halle share their current obsessions: Only Murders in the Building (Lindsay) and A Dowry of Blood by S.T. Gibson (Halle). - Follow us on Instagram here. - Watch A Charlie Brown Thanksgiving on Apple+ here. - Check out Only Murders in...2021-11-2235 minWe're Obsessed(Not) Obsessed with A Charlie Brown ThanksgivingThis week, Lindsay and Halle change it up for their very first NOT obsessed episode. Between nothing happening, a general sense of melancholy from all of the characters, and a reliably unlovable Charlie Brown, there's not a lot to obsess over. Plus, stay for the end of the episode where Lindsay and Halle share their current obsessions: Only Murders in the Building (Lindsay) and A Dowry of Blood by S.T. Gibson (Halle). - Follow us on Instagram here. - Watch A Charlie Brown Thanksgiving on Apple+ here. - Check out Only Murders in...2021-11-2235 min
Go Time DolphinsEpisode 127: Charlie was right about Deshaun Watson tradeSend us a textCharlie Touché is back to delve into everything that has taken place the last few weeks.This week the focus is the failed trade for Deshaun Watson and Chris Grier's press conference in which he addressed Watson and Tua.Make sure to like, share and subscribe for more Go Time Dolphins content.Support the showSubscribe and like for more GTD content! Patreon: https://patreon.com/GoTimeDolphins YouTube: Go Time Dolphins Twitter: @GoTimeDolphins Instagram: @GoTimeDolphins2021-11-0353 minGo Time DolphinsEpisode 96: Tua v the media (Feat. AquaThirteen's Ricky Watson)Send us a textDespite Tua having a very good training, national and local media are yet to give the 2nd year QB much praise.However, there doesn't seem to be any problems when it comes to highlighting any of his mistakes.Joining Charlie and Kadeem this week is Dolphins writer Ricky Watson who brings a wealth of knowledge not just on that Tua can do in the NFL, but having been present for his first game at Alabama, Ricky explains just how special the 2020 1st round pick is.Support the...2021-08-0944 minGo Time DolphinsEpisode 90: Watson rumours return as training camp beginsSend us a textCharlie and Kadeem delve into the rumours that Miami are still interested in QB Deshaun Watson and ask if his talent on the field can make up for his alleged transgressions off it.Plus there's plenty to talk about in training camp including:X showing upBrian Flores, Christian Wilkins, Jerome Baker, Myles Gaskin and Jesse Davis media availability.Stay tuned for bonus time to find out the latest blockbuster film Kadeem hasn't seen!Support the showSubscribe and like for more GTD content!2021-07-2850 min
The ModGolf PodcastSEASON 9 WRAP-UP / SEASON 10 PREVIEWThat's a wrap for Season 9 of The ModGolf Podcast! Our team is currently working on your next twelve episodes for Season 10, which launches mid-August 2021. We heard some amazing stories from a diverse group of guests who discussed how inclusion, technology, entertainment, music, celebrity, hospitality and community building intersect to shape the future of golf.
If you didn’t get the chance to listen to all of our twelve Season 9 episodes, this bonus show gives you a recap of the great conversations I had with some of the golf industry's top influencers, innovators and entrepreneurs. Hopefullly th...2021-07-2118 min
The Valor HourCharlie Alexander Talks Valor Underground & VFC 84 Picks PanelValor Fighting Challenge matchmaker Tim Loy, Justin Watson, and the crew talk with Charlie Alexander, who battles Logan Neal in the main event of Valor Underground on July 10th in Nashville, TN.
Then, the guys break down the full fight card and share their picks for Friday night’s VFC 84 going down at the Cotton Eyed Joe in Knoxville, TN.
Thanks for listening to this episode of The Valor Hour Podcast. For all of the latest information on Valor Fighting Challenge, follow the promotion on Facebook and show your support for the podcast by leaving a r...2021-07-011h 26
The ModGolf PodcastCreating North America's First Esports Golf Competition Event - Charlie Watson, CEO of Tiidal Gaming & Lazarus EsportsCompetitive Esports tournaments for baseball, hockey, basketball and football have been rising in popularity but golf has yet to join the party. Until now. Charlie Watson, CEO of Tiidal Gaming and Lazarus Esports join us to discuss The #VIRLShowdown, which is North America's first competitive Esports Golf Event.
Want to enter but don't live on Vancouver Island? The #VIRLShowdown is the first of what will be many larger scale tournaments that Lazarus Esports will be rolling out, so your chance to participate will be coming soon!
Click on the image below to check...2021-04-2230 min
Machine Learning EngineeredDiving Deep into Synthetic Data with Alex Watson of Gretel.aiAlex Watson is the co-founder and CEO of Gretel.ai, a startup that offers APIs for creating anonymized and synthetic datasets. Previously he was the founder of Harvest.ai, whose product Macie, an analytics platform protecting against data breaches, was acquired by AWS.Learn more about Alex and Gretel AI:http://gretel.aiEvery Thursday I send out the most useful things I’ve learned, curated specifically for the busy machine learning engineer. Sign up here: https://www.cyou.ai/newsletterFollow Charlie on Twitter: https://twitter.com/Ch...2021-04-201h 19Machine Learning EngineeredDiving Deep into Synthetic Data with Alex Watson of Gretel.aiAlex Watson is the co-founder and CEO of Gretel.ai, a startup that offers APIs for creating anonymized and synthetic datasets. Previously he was the founder of Harvest.ai, whose product Macie, an analytics platform protecting against data breaches, was acquired by AWS.Learn more about Alex and Gretel AI:http://gretel.aiEvery Thursday I send out the most useful things I’ve learned, curated specifically for the busy machine learning engineer. Sign up here: https://www.cyou.ai/newsletterFollow Charlie on Twitter: https://twitter.com/Ch...2021-04-201h 19
RunPodCharlie WatsonAs runners we are often obsessed about whether or not we are eating the right food to fuel our runs. Are we eating enough? Are we eating too much? Should we be avoiding certain foods? Well this week joining the RunPod Run Club, we have someone who can guide us along the right path when it comes to all things nutrition...
Charlie Watson is an NHS dietician as well as a very keen runner...and she has the answers to many of our food related questions!
So what should we eat before a run? How should we refuel afterwards?
Should...2021-03-1937 min
Suite Run19 | London, England with Charlie Watson: Running with a Local - English StyleFriends, welcome to episode 19 and this week we have the absolute pleasure of chatting with Charlie Watson! Charlie is a 12 time marathoner (including a 6 star world marathon finisher), Registered Dietitian, and author of her extremely popular, award winning blog "The Runner Beans." She is also the author of her new cookbook, "Cook, Eat, Run" and the host of her podcast also entitled Cook, Eat, Run. Charlie is such a lovely person and we were hanging onto every word she said in this fun and engaging conversation about discovering the hidden gems in London. We are 19 episodes into the podcast a...2021-02-2559 min
Cook Eat RunLets Talk Egg Freezing & IVFThis chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (the first Female Body Transformation program designed for you around your menstrual cycle). At 34 Evgenia decided to freeze her eggs to give her options, 'options to have babies later in life, for those of us who are still keen to pursue our careers; options to adult a little bit later; options to not settle for a partner who is less that what we deserve and options to have babies just coz we want to and its a part of our DNA as a...2021-02-211h 03
Cook Eat RunCould slowing down help you run faster?Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started. We discuss the pros and cons of LHR training, the best HR monitors and why now could be the perfect time to give it a go! Click here to find out more about the Run to the Finish online group running group and 1:1 run coaching with Amanda and her team. 2021-02-1453 min
everyday badassEpisode 17- Charlie WatsonListeners, I am so excited to introduce our guest speaker Charlie Watson. Charlie is the marketing director at Beechmont Ford, a husband to his junior high sweetheart, and a father to three beautiful children. As a third generation car salesman, Charlie knew from a very young age he would work in the car business. With that intention in mind, after attending Lee University, he was ready to partake in the family business. With a work-horse mentality but an introverted demeanor, Charlie had a rather rough start in the business. Having looked up to the members of his family in t...2021-02-111h 02
Cook Eat RunThe Benefits of Running with OthersWe're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark West (@run4mh) and Mark Speed from Runners Need about group running and why it's such an important part of their running journey. We chat about; virtual racesmarathons mental health parkrun the benefits of running with others how to find people to run with Run Talk Run running after CovidBrooks Run Happy Team If you've been struggling...2021-01-3151 min
For The Long Run: Exploring the Why Behind Running138. Charlie Watson: Chasing Boston, from across the pondCharlie Watson is a registered dietitian working in a hospital, a new dog owner, a runner, even though right now “I don’t really feel like one,” and world traveler.
In this episode we talked about:
-BBQ food vs a barbecue
-calling herself a runner vs not
-getting into running
-signing up for the London Marathon as her first race
-why the Boston Marathon is her North Star
-our shared passion from invitational/charity bib to BQ bib
-how she gets o...2021-01-2651 min
Cook Eat RunNHS ICU Physio & 2.37 Marathoner Anna BonifaceAnna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at the London Marathon in 2017, finishing as the first non-elite woman and later represented England at the Toronto Marathon. We chat about; keeping easy runs easy REDS and eating disorderscoming back from injury life on the ICU wardsIf you enjoyed the episode, please subscribe to Cook Eat Run and leave a rating and review. This episode is sponsored...2021-01-2545 min
The Mazz & Bads ShowA Breath of Fresh Jets Ep. 3- Robert Saleh Hired, Deshaun Watson rumors, Playoffs heating up!The Jets hired Robert Saleh last week to be their next head coach, we breakdown his resume and future coaching staff, talk Deshaun Watson rumors, and review this past weekends Divisional Round playoff games with an eye on Conference Championship Sunday!2021-01-2132 min
Cook Eat RunIs Running Bad for Your Knees?How many times have you been told, 'stop running, it's bad for your knees'? I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) with Osteopath Rebecca from Balanced Osteopathy, and Sophia, an NHS Registered Dietitian. What should we be eating for optimum bone health? How can we avoid and treat shin splints? Should we be worried if our joints click when we exercise? What supplements should we be taking? Runners Knee - what is it...2021-01-1746 minGo Time DolphinsEpisode 33: Trading for Deshaun Watson...Send us a textIt wouldn't be an off-season in Miami without links to a QB.This week on Go Time Dolphins, Charlie and Kadeem give their thoughts on the rumour Houston Texans quaterback Deshaun Watson is open to a trade to the Dolphins.With the draft capital, and rookie Tua, Miami have, would it be a good move to pull the trigger on the 25-year-old?What would it cost? Should Brian Flores and Chris Grier move on from 2020 5th overall pick?Plus with Chan Gailey leaving as OC...2021-01-1136 min
Cook Eat RunTrail Running & Wild SwimmingElise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK. In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks including Ultimate Direction Fast Pack Running Jackets Trail shoes Follow Elise at @elisecdowning and www.elisedowning.com Would love you to subscribe and leave a rating...2021-01-1052 min
Cook Eat RunUltra Running with Sophie PowerIf you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you, help you trust in yourself and believe that you can achieve anything you want! Sophie became world famous when a photo of her breastfeeding her 3 month old son during the UTMB race went viral. In this episode she shared the message she wanted to convey with this photo, why she's so keen to get women to partake in ultra races and how she balances motherhood, work and training. Follow Sophie @ultra_sophie and www.sophiepower...2021-01-0351 min
Cook Eat RunInjury Prevention for RunnersI chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training plan to help you become the strongest runner you can be. We chat about what strength training we should be doing, common training mistakes in newbie (and veteran) runners and how we can all adapt to the current situation. Ben talks about how he got his start in fitness at Virgin Active as a PT 12 years ago, before working with Joe Wicks at The Body Coach writing workouts and delivering workouts. My favourite...2020-12-2752 min
Cook Eat RunWhat Sports Bra is Best for Running?I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support level or worse still...having to double up on bras to run! I chat with Helen Spalton Brooks Running Apparel Merchandising Manager EMEA and Jessie Watts, Runners Need clothing and accessories buyer to share their expertise to help you pick the right bra for you! How to Buy a Sports Bra for Running Brooks Running Bra Finder Follow charlie @therunnerbeans I would love you to s...2020-12-2032 min
Cook Eat RunThe Best Diets for Runners?Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode. Find them at Fightthefads.com and on instagram @fightthefadsFollow Charlie at www.therunnerbeans.com and on instagram @therunnerbeansPlease leave a rating and review if you liked this episode...2020-12-131h 03
Cook Eat RunComing back from failure to earn a Boston QualifierTeal Gove is a Canadian runner and Lululemon ambassador, she works for Hockey Canada and is one of my favourite people to follow online. Her journey to running a Boston Qualifier has been incredibly inspiring for me, and I hope that by sharing her story, you will be motivated and inspired too. Teal ran her first marathon in 2016, and not long after, the BQ dream was born. After 3 further attempts, she finally earned her first BQ, 3.31.25... except that it wasn't quite the unicorn she hoped. She missed the Boston time cut off by 77 seconds. Rather than...2020-12-0649 min
Motherhood Exposed PodcastWhen We Speak Out We Are Not Alone – Interview with Charlie WatsonToday Zoe speaks to Charlie Watson, a successful blogger who has only recently shared her fertility prognosis with the world. An episode which talks about Charlie’s journey of discovery with her condition but also her and her partners next big step to create their own unique family; surrogacy. KEY TAKEAWAYS Charlie was born with the condition MRKH, which means that although she has functioning ovaries her uterus and cervix did not develop properly which means she cannot carry her own children. Charlie is a very successful blogger, her blog and Instagram started off bei...2020-12-0346 min
Cook Eat RunHow to Stop Relying on Motivation to Achieve Your GoalsFeel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic is pretty stressful!)? Chatting with Relentless Runners coach Toni Kengor about how we can stop relying on motivation to achieve our running goals. How to create a routine, stay focused and continue to enjoy running, despite everything else going on! •this episode contains expletives Please subscribe, rate and review the podcast wherever you listen to your podcasts! Find Toni - https://www.instagram.co...2020-12-0242 min
Cook Eat RunStrength training for runners with Tashi Skervin-ClarkeHands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first marathon, training and feeling the cold (to put it lightly!) This week's episode is sponsored by Runners Need and Brooks Running UK. Follow Tashi: Instagram @tashi_skervinclarke @tscmethodwww.tcsmethod.com ...2020-11-2956 min
Cook Eat RunBonus Episode: The Coffee & Beans Book Club - The Rise of the Ultra Runners by Adharanand FinnOn Season 2 of the Cook Eat Run Podcast we are introducing a Book Club with James Dunn (Morning Coffee Run), which has been affectionately called the Coffee and Beans Book Club. We are kicking it off with Adharanand Finn’s book The Rise of the Ultra Runners and this episode is James and I discussing the book with the author and posing the club’s questions to him. Adharanand is a freelance journalist, an editor at the Guardian and the author of award winning books; Running with the Kenyans, The Way of the Runner and The Rise o...2020-11-271h 04The Valor HourTyler Hampton, Charlie Miller, & UFC talkThis week on The Valor Hour, Valor Fighting Challenge matchmaker Tim Loy and Justin Watson kick the show off talking some UFC and Bellator action and then chat with Tyler Hampton, who talks about his opening round fight against Derrick Smith in one of VFC’s Welterweight Muay That Tournament at VFC 76 next Friday. Then, Charlie Miller jumps in to discuss his battle against Josh Carrender in the quarterfinals of the other VFC Muay That Title Tournaments.
Subscribe to The Valor Hour on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on S...2020-11-261h 05
Cook Eat RunRunning Happy with Claire Butters and Rich Solomon'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many comments from people saying I'm in the same boat. It's going to be alright. Lets motivate each other...you are not alone' - Rich Solomon Kicking off Season 2 of the Cook Eat Run podcast talking about mental health and running, why running right now is just...different, and what Run Happy means to Rich Solomon (radiographer and runner) and Claire Butters (Brooks Marketing M...2020-11-221h 14
The Rambling Runner Podcast#264 - Charlie Watson: The Runner BeansIt was a pleasure to finally have a chance to speak runner, RD, and author Charlie Watson. I say "finally" because I've wanted to have her on the show for a long time. I've long enjoyed following Charlie's many running accomplishments, she is a 6-Star Abbott World Major Marathon finisher, and culinary creations. After setting aside my nerves, I approached Charlie about coming on the show and was delighted when she accepted the invite.
Charlie's cookbook, Cook, Eat, Run, offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run e...2020-08-2851 min
Cook Eat RunHow to Run Faster with Becs GentryBecs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37. Plus how we can use the Peloton app outdoor runs, treadmill classes and marathon training plan to run faster, further and stronger. Follow Becs on instagram here and do try one of her Peloton running workouts on the app! Hosted on Acast. See acast.com/privacy for more information.2020-06-141h 00
Going Deep with Aaron Watson432 Bringing Tech to Waste Management w/ Charlie DolanCharlie Dolan is the founder of Sequoia Waste Solutions, a technology company aimed at modernizing waste management. When Charlie first looked at the waste management industry, he saw business still being run on paper with enormous inefficiencies needing to be addressed. So, he started building. Today, the firm employs more than a dozen people and offers a suite of software and hardware solutions that drastically reduce costs associated with billing for and hauling away garbage. In this conversation, Aaron and Charlie discuss the evolution of the company, the...2020-06-0838 min
Cook Eat RunIntuitive Eating for RunnersThis episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food. Some of the resources we talk about in the show... Nutrition for Runners program -- https://strengthrunning.com/nutritionJoyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/Please do give the show a rating and rev...2020-06-0748 min
Cook Eat RunHow to Fuel for Your Run...Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus. We discuss how I can change my own fueling habits, if you should run fasted and what to do if you have a sensitive stomach. Find Alex on IG at The Sports Dietitian. 2020-05-3146 min
Cook Eat RunCharlotte PurdueThis week I chat with British elite runner Charlotte Purdue, she chats about her running motivation, how she's training through lockdown, future goals and races. Plus we discuss her coaching business, Purdue Performance, people that inspire and motivate her, and just how much washing an elite runner has to do. Find Charlotte on instagram and at Purdue Performance The runner's who inspire her are Sinaed Diver and Eloise Wellings - give them a follow for added inspiration! Hosted on Acast. See acast.com/privacy for more information.2020-05-2443 min
Cook Eat RunIce Ultras and Marathon des Sables with Holly SaundersI chat with Holly Saunders about how she started running, trained for Marathon des Sables without leaving London (or using a heat chamber) and how she became the female winner of the coldest ultra on earth this year! Holly and I were at school together, and safe to say neither of us used to enjoy running as part of our hockey training. However Holly has now completed multiple marathons and ultra marathons for charity since leaving the British Army. Hope you enjoy our chat! Hosted on Acast. See acast.com...2020-05-1743 min
Cook Eat RunRunning Motivation with Marathon MarcusI chatted with Marcus Brown aka Marathon Marcus about how he's changed his mindset and training to cut 2 hours off his marathon time, how he's coping with life in lockdown and his future goals. Marcus has transformed from a 5 hour marathoner to a runner knocking on the door of a sub 3 hour 26.2. He balances running with a full time job, two kids and a blog/IG/podcast on the side. This guy is superman! Give it a listen and let us know what you think This episode is sponsored by Runner's Need - using the code...2020-05-1039 min
Launched13: Cosmicast - Shihab MehboobShihab Mehboob joins the show to talk about his new podcast app Cosmicast.
Links & Show Notes
Shihab on Twitter
Shihab's Apps
Swift on Server
IBM Watson
David Smith
9to5 Cosmicast Article
James Thomson
Christian Selig
Jordan Morgan
Curtis Herbert
More Launched
Website - launchedfm.com
Twitter - @LaunchedFM
Reddit - /r/LaunchedFM
2020-05-051h 31
Cook Eat RunSupplements for RunnersI chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as well as those that have been talked about more recently for anti-inflammatory or performance enhancing benefits, including CBD, Turmeric, beetroot and BCAAs.I learned so much during this discussion and hope you will too.This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!2020-05-0338 min
Cook Eat RunCouch to 5K: Beginner Runners Share Their ExperienceHow do you even start running? It seems to daunting!This week’s episode follows three runners on their Couch to 5K journey. The Couch to 5K isa running plan that builds up gradually from zero to running 30 minutes or a 5K at the end ofnine weeks. There are a couple of different options for the App. The most popular in the U.K.is the NHS Couch to 5K Nine Week Programme which takes you from a sixty second run toa thirty minute run by...2020-04-2638 min