Shows
The Self Made PodcastLevel up your productivity! Episode 185 with Charlie Beestone🎙️Episode 185 of the Self Made Podcast: Level up your productivity! With Charlie Beestone is now live! Charlie is a man who wears a lot of hats! 13 to be precise. Working for and running companies in nutrition, coaching and productivity. Yet so many of us (myself included) often feel like we are drowning in admin and unsure of the best use if our time. This is why this episode is a real treat as Charlie shares some of the top tips he helps coaches around the world stop procrastinating, manage overwhelm and achieve their true pot...2024-10-251h 35
The Strong CastStrong cast chats with Charlie BeestoneThis episode I was joined by Charlie (Mr CB) to discuss the coaching space and where he sees the gaps for coaches to jump into when it comes to standing out. We covered : The hard truths about building your own business A coaches perspective and alignment of content to ideas. How coaches can stand out by sharing clear beliefs Trends in coaching and knowing your safe points. Plus a whole host more. 2024-09-2545 min
Seeking Insights PodcastEpisode 124 - Charlie Beestone - It's about more than knowledge.Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting to Charlie Beestone, a nutritionist who has some immense experience in the industry, working with a wide variety of people, from many walks of life.
In this episode expect to learn some more about how you can spot misinformation, as well as some of the more problematic messages out there. How to start making change that actually lasts and why the problem is no more about knowledge and much more...2024-02-141h 07
Well, It DependsEpisode 26 - Relationship with food w/ Sophia HarrisThis conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food.
Sophia's Instagram: https://www.instagram.com/sophia_apollo_nutrition/
CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/
Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com2024-02-0745 minWell, It DependsEpisode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine CheekIn this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey.
Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food.
Despite all the challenges she faced, Catherine is now in the best shape of her life, fitness is a huge passion and she has qualified as a fitness coach
01:40 Catherine's Weight Loss J...2024-01-0837 min
Dan Osman's Ramblings Of A Madman Podcast#32 Man Baggage 7 - Men's Health Awareness Month 2023#32 Man Baggage 7 - Men's Health Awareness Month 2023
Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with Dan Smith and Charlie Beestone
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
**Apologies for the sound quality of these episodes**2023-12-291h 03Well, It DependsEpisode 24 - Body image, health and the fitness industry w/ Dan OsmanIn this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry
We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concerns revolving around the fitness industry.
The podcast highlights the importance of discovering what health means for each individual, from physical fitness to financial wellbeing - and how the fitness industry...2023-12-1154 minWell, It DependsEpisode 23 - How to be perfect with your nutritionIn this episode, I cover the 'perfection myth' in dieting, arguing that it sets unrealistic standards and overlooks the natural unpredictability of our daily lives, leading to cycles of self-judgement and disappointment.
The all-or-nothing approach makes it harder for us to deal with setbacks, and focus on progress over perfection. To prevent this, we can use self-compassion, setting realistic but flexible goals, being mindful of eating habits, and getting support from others as more manageable and sustainable strategies towards weight loss and healthier living.
The moments of joy and...2023-12-0411 minWell, It DependsEpisode 22 - How does burnout affect our nutrition choices w/ Ella Whitcomb-KhanIn this chat, I'm joined by psychologist Ella Whitcomb-Khan. We delve into the topic of burnout, discussing its triggers, effects, and interventions.
You will learn what burnout is, the signs and symptoms, how it might feel - as well as some practical strategies you can implement to reduce your risk of burnout.
00:00 Introduction
00:10 Understanding Burnout: Definition and Impact
01:12 Physical, Psychological, and Behavioral Aspects of Burnout
02:39 The Cruel Irony of Overworking and Burnout
04:08 The Physical Symptoms of Burnout and Their Misinterpretation
05...2023-11-271h 01Well, It DependsEpisode 21 - What is body image, and why should we care about it? w / Michelle CarrollWhat is body image, and why should we care about it?
In this episode, I chat to Michelle Carroll, about the nuances of body image and it's influences such as media, family and peers. We discuss misconceptions of body image, and discuss the multifaceted nature of body image.
00:00 Introduction and Guest Introduction
00:19 Discussing the Nuances of Body Image
00:33 Defining Body Image and its Components
02:15 Understanding Body Confidence and Body Positivity
02:44 The Misconceptions of Body Positivity Movement
05:16 The Importance of...2023-11-2040 minWell, It DependsEpisode 20 - Navigating ChristmasIn this episode, I discuss the tools and techniques I work on with clients to help them navigate the Christmas period and ensure that they can find the balance between enjoying time with loved ones over food and drink, but also stay on track with their goals
I'll be running a live training on this on Thursday 30th November 2023 at 7:30pm, if you're interested in signing up then please find the link here: https://navigatingchristmastraining.scoreapp.com
Find me on Instagram: https://www.instagram.com/cbnutrition_/
Take...2023-11-0718 minWell, It DependsEpisode 19 - 5 Underrated habits when it comes to weight lossIn this podcast, I chat about 5 simple things that you could do to help with weight loss - that you're probably not doing right now!
Follow me: https://www.instagram.com/cbnutrition_/
Take my Food Mindset Mastery Quiz: https://charlie-djccfk0e.scoreapp.com
If you found this useful, please review wherever you listen! And share it with any friends or family who you think might benefit from it2023-10-2321 minWell, It DependsEpisode 18 - Why you know what to do, but can't actually do it.This podcast is all about why people feel like they know what to do when it comes to weight loss, but they actually really struggle with doing it.
If you're interested in this topic, then you can sign up for my FREE Live Training; 'Bridging the Gap: From Knowing, to Doing'. Click the link to find out more: https://bridgingthegap.scoreapp.com2023-10-1116 minWell, It DependsEpisoide 17 - How to stop overeating at the weekendIn this episode, I discuss how to stop overeating at the weekends, and the strategies that I use with my clients to help them balance social occasions with losing weight2023-10-0221 minWell, It DependsEpisode 16 - 4 things you're missing that make controlling your food difficultIn this episode, I discuss 4 aspects of your life outside of work that are making it really tricky for you to feel in charge of your food choices!2023-09-1819 minWell, It DependsEpisode 15 - The one thing you need to make your diet stickThis week, I chat through the one crucial thing that you need for long-term success with your weight loss efforts
And why the way that you normally try and lose weight? Does the exact opposite...
Let me know what you think!
As always, please share, review and say kind words about me to your grandparents
If you don't already, you can follow me on Instagram @cbnutrition_2023-09-0422 minWell, It DependsEpisode 14 - The ABCs of stress-eatingSign up for the Stress-Eating Solution Webinar on 23rd August 2023 at 7:30pm
Get signed up here!2023-08-1721 minWell, It DependsEpisode 13 - 10 things you can learn from my clientsBit of a different one this time around!
After a short break with the podcast, I decided to try something different!
So after dropping a message in my private client community, I've put together the top 10 lessons that they have learnt from working with me!
There are some amazing points in this, and it was nice to see what people have found the most useful!
In this episode you'll find each point with an explanation of why it's important...2023-08-1432 min
Well, It DependsEpisode 12 - What supplements should we NOT be takingIn Part 2 of my episode with Dr Sinead Roberts, we discuss the sometimes / probably not supplements that are common for people to take!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme2023-04-2225 min
Well, It DependsEpisode 11 - What supplements should we be taking?I'm joined by Dr Sinead Roberts (https://www.instagram.com/sinead.feedfuelperform/) in this episode to talk about the supplements that we would recommend for people to take! This was a podcast that lots of people have requested, so hope you enjoy it!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme2023-03-2040 min
Well, It DependsEpisode 10 - Transgender barriers to Physical Activity: How do we create an inclusive environment?Part 2 of the wonderful conversation I had with Dr Han Newman about transgender inclusivityIn this conversation we cover barriers to physical activity for the transgender community, and how we can be more inclusiveAs always, if you enjoy this then please share it with others! Also if you can, please review the podcast wherever you listen - it really helpsFollow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight...2023-03-1359 min
Well, It DependsEpisode 9 - The Transgender sport debate: How do we make sport more inclusive?This episode is exactly why I wanted to do a podcast in the first place. To explore topics that interest me (that I frankly don't have loads of knowledge on) with experts in the field, to selfishly improve my own understandingAnd then if other people heard it and found it useful, then that's a big bonus to me! I'm delighted and very grateful to be joined by Dr Han Newman on this one, someone with both personal and professional experience in this area.I selfishly kept Han on for 2 hours chatting about a...2023-02-281h 03
Well, It DependsEpisode 8 - Are 12 week transformation programmes helpful or unhelpful?It's January, which means people will be jumping on / running body transformation programmes to get in shape for 2023I thought it would be an interesting topic to look at both sides, and consider whether they are helpful or not.Should people be running 12 week transformation programmes? Should people be JOINING 12 week transformation programmes? Who should be running them / joining them? What should they include? All this and more!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupF...2023-01-2328 min
Beyond The MirrorS2E5 - How Do We Avoid Podcast Misinformation With Charlie BeestoneToday I'm joined by Charlie from CB Nutrition (https://www.instagram.com/cbnutrition_/) to discuss misinformation within podcasts and how to spot it! Book a free call with me to discuss how we can change your life with 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you 2023-01-1347 minBeyond The MirrorS2E5 - How Do We Avoid Podcast Misinformation With Charlie BeestoneToday I'm joined by Charlie from CB Nutrition (https://www.instagram.com/cbnutrition_/) to discuss misinformation within podcasts and how to spot it! Book a free call with me to discuss how we can change your life with 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you 2023-01-1347 min
Well, It DependsEpisode 7 - REACTION TO TIM SPECTOR DIARY OF A CEO PODCASTDoes tracking calories actually work? Do calories even matter? Should we be taking vitamins? Does exercise work for weight loss?Are most people wrong about gluten intolerance? What do we know about the microbiome and sweeteners? Me and Sam Jones (@samlukejones) chat about some of the claims that are made in the new Diary of a CEO podcast with Tim Spector and Steven BartlettGive it a listen and let us know what you thinkTo follow me on Instagram, go to https://www.instagram.com/cbnutrition_/F...2023-01-101h 13
Well, It DependsEpisode 6 - Imposter SyndromeIn this episode, I talk all things Imposter Syndrome! What it is, where it comes from, what can we do to feel less like impostersAnd whether it's even such a bad thing! I chat a little bit about my experience as an imposter, so I hope you find that useful and it's something that you might relate to yourselfAs always - please do share this with friends, family or colleagues. And leave a review of the podcast wherever it is that you listen to it!Follow me on...2022-11-2826 min
Well, It DependsEpisode 5 - Dealing with UncertaintyIn this episode, I cover why we feel uncertainty, whether it's a good thing, what the research on uncertainty says, and coping strategies to make uncertainty work for us! (In alignment with this topic, I wasn't sure whether I should cover this topic or not... but here it is!) Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme2022-10-1732 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #4 - Talking about 'Physical Health' - Live with Charlie Beestone Food Mindset Coach1 Topic - Physical Health
1 Guest - Charlie Beestone from CBNutrition
5 Unseen Questions
All live!
Charlie's questions were:
1. Do you think Physical Health can be a stand-alone value, or do you think it is more important to have other values and understand that being physically healthy allows you to give your best to those other values?
2. How do you bring your values into your awareness on a daily basis to ensure that your macro actions on a day-to-day basis are aligned to things you value, such...2022-09-2658 min
Well, It DependsEpisode 4 - How do you identify?In this episode, I cover how we form the identities that we have - how some identities actually help us change our behaviour, and how the way that we identify in other ways can actually hold us back.A big ol' selfish episode, as I try and work out some of this stuff for myself! If you listen and enjoy this podcast, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word. Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me...2022-09-0529 min
Well, It DependsEpisode 3 - What are your intentions?In this episode, I cover why both intention and intentional choices are so key to healthy behaviours, why can a behaviour be healthy for one person and not for another, and how to make sure that you're making choices that you're happy with.If you listen and enjoy future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word.Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the...2022-08-2222 min
Well, It DependsEpisode 2 - Is feeling overwhelmed 'bad', and how can we overcome it.In this episode, we dive into what overwhelm is, why it might not be the worst thing in the world. Plus, the 6 steps that I currently use to avoid overwhelm, and get things back in perspective and under my control.Plus some bonus content on my thoughts on why I wanted to chat about overwhelm in the first place, what your brain is actually good for.... and Cash in the Attic.If you listen and enjoy this and future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps s...2022-08-0818 min
Well, It DependsEpisode 1 - Finally, someone's done a nutrition podcast!Here it is, the very first nutrition podcast ever! (I think....?)In this episode I outline the 6 reasons I've decided to start a podcast in a heavily saturated market, I explore my goals for the podcast and I set a few ground rules for how it's going to work.If you listen and enjoy this and future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word.Enjoy! Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me t...2022-07-2511 min
Knight's KnuggetsKnight's Knuggets Ep. 24The return of the handsome one!
After a decent length of time off due to more poor excuses, Charlie Beestone is back with me today talking all things competition prep, performance, nutrition, mindset and all sorts!
We have our usual tangents, some sound advice and thought provoking questions like 'what is the collective noun for moles'?
As usual, any questions for the next episode, drop them in the comments, dm us and we'll get them in then!
Charlie (The not handsome one)2021-10-1957 min
Knight's KnuggetsKnight's Knuggets Ep. 21Once again I am joined by Charlie Beestone from CB Nutrition.
Today we discuss breaking a plateau in progress and offer some suggestions on how to get through them and why they might be happening.
We also talk about massive ducks and tiny horses...
Enjoy!2021-07-0728 min
Beyond The MirrorFlat White 97 - Values, Habits & Context Dependent Nutrition With Charlie BeestoneIn today's episode, I have a great chat with Charlie Beestone @cbnutrition_ Charlie has an MSc in Sport and Exercise Nutrition, we take a deep dive into values, habits and all things nutrition. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 2021-04-1644 minBeyond The MirrorFlat White 97 - Values, Habits & Context Dependent Nutrition With Charlie BeestoneIn today's episode, I have a great chat with Charlie Beestone @cbnutrition_ Charlie has an MSc in Sport and Exercise Nutrition, we take a deep dive into values, habits and all things nutrition. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 2021-04-1644 min
The Chalk Up PodacastEpisode 4- Charlie Beestone, Performance NutritionistCharlie has a BSc and MSc in sport and exercise nutrition, he has worked with a wide variety of athletes and recently employed by one of the leading colleges/universities in the UK. He is now a director of his own company where he helps all levels of athletes as well as corporate wellness. 2021-03-311h 02
MindclickersCharlie Beestone - Elite Performance Nutritionist & Cognition Esports ResearcherIn the following episode I sit down and chat with Charlie Beestone. Charlie is registered Performance Nutritionist, with experience in working in elite sport in a variety of sports including Rugby, Football, Netball, Olympic Weightlifting, Triathlon, Strongman, Equestrian and many more. He is also a lecturer in Sport and Exercise Nutrition at Hartpury University in the UK. Alongside traditional sport, Charlie is currently looking to carry out research on the use of nutritional interventions to improve Esports, and is really passionate about nutrition to improve cognition and brain function in a variety of settings. Charlie's experience within nutrition shines thr...2021-01-3054 min
What The Fitness?Charlie Beestone - Periodising Nutrition & Stress Factors With DietingIn this episode, me and Nutritionist Charlie Beestone discuss periodising nutrition and if we should be adding more stress to our lives within lockdown by dieting.You can find Charlie on instagram HEREOr check out his website HERE 2020-05-0753 min