Shows
The Healthy Home ShowWhy Detoxing is No longer Optional in our Modern World with Detox Expert - Eddie StoneIn this episode of The Healthy Home Show, Charlie Lemmer is joined by detox expert Eddie Stone, CEO and founder of Touchstone Essentials, to explore why detox is no longer optional in modern life.With over 30 years’ experience in the detox and supplements space, Eddie shares how his personal journey into detox began through his mother’s autoimmune health crisis and why today’s toxic load is fundamentally different from anything previous generations faced.Together, Charlie and Eddie unpack what we are actually detoxing from, including heavy metals, volatile organic compounds (VOCs), microplastics, pestic...
2026-01-2855 min
Home, Life & You PODCASTReducing Hidden Household Toxins in Your Home - Live with Charlie LemmerDiscover how everyday household products and materials can impact your wellbeing, and explore practical steps to reduce exposure to hidden toxins. This session looks beyond cleaning and decluttering to show how small, mindful changes at home can support both your health and the planet.Find out more about our guest here:Charlie LemmerThis podcast was recorded live from the Clean & Tidy Stage, supported by BICSc at Home, Life & You LIVE 2025.Find out more about Home, Life & You via our websiteBuy tickets to Home, Life & You LIVE 2026
2025-12-2129 minThe Healthy Home ShowMould: The Growing Health Crisis with Samuel BowlesIn this episode of The Healthy Home Show, Charlie Lemmer is joined by Sam Bowles, co-founder of Pure Maintenance UK, for an in-depth and evidence-based conversation about mould, indoor air quality and human health.Mould is often dismissed as a cosmetic or maintenance issue, yet growing evidence shows it can have a significant impact on wellbeing — particularly for those with allergies, asthma, autoimmune conditions or heightened sensitivities.Drawing on his personal health journey and years of professional experience, Sam explains why visible mould is rarely the full problem, how mould spores an...
2025-12-1747 minThe Healthy Home ShowHow Healthy is Your First-Aid Cabinet ? - Jodi Scott, Founder of Green GooIn this eye-opening conversation, Charlie Lemmer sits down with Jodi Scott, co-founder of Green Goo, to explore one of the most overlooked areas of home health: our first-aid and personal care products.Despite the rise of natural skincare and eco-friendly cleaning brands, most households still rely on outdated, chemical-heavy first-aid staples — petroleum ointments, steroid creams, synthetic lubricants and deodorants — often applied to the most absorbent parts of the body.Jodi reveals why the first-aid aisle hasn't changed in over 70 years, and how plant-based formulations can genuinely outperform conventional products without the toxi...
2025-12-0347 min
Let's Buy a HomeIs Your Home Making You Sick? A Healthy Home Expert ExplainsThis week I'm joined by Charlie Lemmer, a leading Healthy Home expert dedicated to helping people live longer and healthier lives in their homes. Together, we uncover the hidden dangers inside our living spaces and what you can do to protect yourself and your family. We discuss: • The most harmful toxins commonly found in UK homes. • How mould affects your body more than you think. • The surprising everyday items that may be damaging your health. • Whether your child's bedroom could actually be making them sick. • Practical steps to create a healthier...
2025-11-2445 minThe Healthy Home ShowWhat's Really in Our Period Products? Toxic Tampon Truths with Helen LynnHow safe are our period products, really? Charlie speaks with campaigner Helen Lynn from the Women’s Environmental Network (WEN) about new findings that detected glyphosate and other concerning chemicals in mainstream tampons and pads — products placed against one of the body’s most absorbent tissues. We unpack why period products are barely regulated, how plastics, fragrances and “antimicrobial” additives creep in, and the real-world health implications of endocrine-disrupting chemicals. Helen offers a clear hierarchy of safer options (from certified-organic disposables to cups, discs, pants and reusable pads), plus practical advice for school education, tackling stigma, and reducing wa...
2025-11-1947 minThe Healthy Home ShowUnmasking Mould: From Disaster Zones to Damp Homes with Jeff CharltonWhat if the way you’ve been dealing with mould is actually making your home — and your health — worse?In this episode of The Healthy Home Show, Charlie speaks with Jeff Charlton, an environmental hygienist and founder of Building Forensics, whose extraordinary career has taken him from global disaster recovery zones to UK homes plagued by damp and mould.Jeff shares the truth about what really happens when we “kill” mould, why dead spores can be even more toxic than live ones, and how our quick fixes — from bleach sprays to fogging — often spread contamination rather than re...
2025-11-051h 39The Healthy Home ShowThe Dirty Truth About Cleaning with Dragon's Den entrepreneur Laura HarnettYou may recognise this week’s guest, Laura Harnett, from Dragon’s Den, where she secured investment for her eco-cleaning brand Seep. In this episode, Laura and I uncover the dirty truth about cleaning — how the sponges, cloths, and brushes we use every day are quietly releasing microplastics, hidden chemicals, and unnecessary waste into our homes and waterways.We explore why traditional “green and yellow” scourers and microfibre cloths are far from harmless, how to spot greenwashing in household products, and the simple, sustainable swaps that actually work.If you’v...
2025-10-2233 minThe Healthy Home ShowToxic Threads: How Fashion Impacts Your Health with Louise GookeyIs your wardrobe harming your health?In this episode of The Healthy Home Show, Charlie Lemmer sits down with presenter and sustainability advocate Louise Gookey to uncover the hidden health and environmental costs of fast fashion. From plastics in yoga leggings and toxic dyes in t-shirts to endocrine-disrupting chemicals in period products, we explore how what you wear impacts both your wellbeing and the planet.Louise also shares practical eco-swaps—like repairing clothes, choosing certified organic fabrics, and rethinking cleaning and beauty products—that make sustainable living simpler and healthier.If...
2025-09-1755 minThe Healthy Home ShowThe Dangers of Modern Homes with Annie Scog, Australia's Healthy Home ExpertAre today’s new builds putting our health at risk?In this eye-opening episode of The Healthy Home Show, I’m joined by Australian building biologist and founder of The Healthy Home Expert, Annie Scog. We dive into the shocking reality that many newly built homes — while sleek and energy-efficient on paper — are quietly undermining the health of the people living inside them.Annie shares her personal journey that began with a sick pet and led her to uncover a world of toxic materials, poor design practices, mould, EMF exposure, and misinformed building standards. From why 1 in...
2025-06-111h 14
Exploring Brain and MindEpisode 23 - Creating a Healthier Home for a Healthier Brain with Charlie LemmerEpisode Summary:In this enlightening episode of Exploring Brain and Mind, Elke welcomes Charlie Lemmer, Healthy Homes and Buildings Expert, Certified Holistic Health and Detox Coach and host of The Healthy Home Show podcast. Together, they uncover the hidden dangers in our everyday environments and how our homes may be quietly affecting our physical health, brain function and emotional balance.Charlie brings a wealth of insight into topics such as indoor air quality, toxins in personal care and cleaning products, mould, EMFs and the impact of overexposure to plastics and digital technology. With practical advice...
2025-06-1151 minThe Healthy Home ShowWhy your Child's Bedroom could be making them Sick with Carly HarrymanWhat if your baby’s chronic cough, allergies, or restlessness weren’t just “normal”—but symptoms of hidden toxins in their bedroom?In this powerful episode of The Healthy Home Show, I speak with Carly Harryman, founder of RockerMumma, whose personal journey through her children’s health struggles led her to uncover shocking truths about what’s in conventional baby products.From formaldehyde in cot sheets to fire retardants in mattresses and harmful adhesives in wallpaper, Carly shares how everyday nursery items can silently impact a child’s immune system, gut health, and sleep. She also explains ho...
2025-05-2145 min
What's NextDetoxifying your home with Charlie LemmerGet ready to transform your space and your health! In this episode, we’re joined by Charlie Lemmur — healthy home expert, holistic health coach, author, and podcast host. Charlie shares practical tips on how to detox your home and make simple, powerful swaps that support a healthier lifestyle. If you’re looking for easy ways to create a safer, cleaner environment for you and your family, you won’t want to miss this conversation!Find us at hughandgrace.com On Instagram @hughandgrace On Facebook @HughandGrace Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Pro...
2025-05-1352 minThe Healthy Home ShowThe Medicinal Power of Mushrooms & Food Security with Darryn de La SoulIn this episode of The Healthy Home Show, I’m joined by mushroom grower and educator Darryn de La Soul of Margate Mushrooms to explore the world of medicinal mushrooms. We dive into the health benefits of lion’s mane, shiitake, and oyster mushrooms, from boosting brain function and immunity to supporting gut health and mental clarity. Darryn breaks down the difference between mushroom tinctures and double extractions, the role of beta-glucans in immune support, and why most...
2025-05-0759 minThe Healthy Home ShowFighting For a Toxin-Free Future with Food Justice Activist : Marci KenonToxins Everywhere: How Food, Mould, and the GRAS Loophole Are Undermining Our Health In this eye-opening episode of The Healthy Home Show, I’m joined by food justice advocate and toxins educator Marci Kenon to uncover the hidden health hazards lurking in our daily lives—from unregulated food additives and ultra-processed meals to mould exposure and EMF radiation.We dive deep into:The shocking truth behind the GRAS loophole and 10,000+ unvetted food additives in the U.S.Why obesity, fatigue, and chronic illness often have roots in toxicity—not just diet or lifesty...
2025-04-241h 09The Healthy Home ShowDesigning for Happiness and Wellbeing with Frven LimIn this conversation, Frven shares his transformative journey from a successful architect to a wellbeing advocate, emphasising the importance of mental health in the architectural profession. He discusses the impact of the lockdown on his mental health, leading to a deeper understanding of stress and the need for self-care among architects. The conversation explores the balance between function and form in architecture, the significance of creating healthy living spaces, and the role architects can play in addressing housing solutions. In this conversation, Charlie and Frven explore the complexities of housing policies, community living, and the importance of wellbeing in...
2025-04-081h 06The Healthy Home ShowThe Toxic Truths of Pharmaceuticals with Emma HamesAre prescription medications silently harming us?In this eye-opening episode, I sit down with Emma Hames, whose personal battle with benzodiazepine dependency exposes the dark side of the pharmaceutical industry. What began as a simple prescription for anxiety turned into a life-altering nightmare, leaving her housebound for five years. Emma shares her harrowing experience of medical gaslighting, withdrawal struggles, and the staggering lack of awareness around these commonly prescribed drugs.But the conversation doesn’t stop there. We also explore the environmental impact of pharmaceuticals, fr...
2025-03-0558 minThe Healthy Home ShowPainting a Healthier Future with Patrick Folkes, Founder of Graphenstone PaintCan the paint on your walls impact your health and the planet? Absolutely!In this episode, I sit down with Patrick Folkes, founder of Graphenstone UK, to explore how eco-friendly, air-purifying paints are transforming wellness design and healthy homes. Conventional paints are packed with VOCs and plastics that pollute indoor air, contribute to damp issues, and release microplastics into the environment. But what if your walls could do the opposite—clean the air, prevent mould, and absorb CO₂?In this episode, we cover:...
2025-02-1844 minThe Healthy Home ShowMidlife Mastery: Strategies for Health, Happiness, and Hormonal Balance with The Midlife MentorsIn this inspiring episode of The Healthy Home Show, I sit down with Claire and James Davis, aka The Midlife Mentors, to discuss how midlife can be a time of profound growth and transformation. Drawing from their personal journeys and years of coaching experience, Claire and James share practical strategies for addressing midlife challenges like hormonal shifts, weight gain, low energy, and mental clarity.Topics include:The importance of resistance training for midlife health and metabolism.How mindset shifts and small daily habits can create lasting change.The hidden impact of andropause and menopause on relationships—an...
2025-02-0544 minThe Healthy Home ShowThe Fight For Cleaner Air by the 'Mums For Lungs' MovementIn this episode of The Healthy Home Show, I sit down with Jemima Hartshorn, founder of Mums for Lungs, to explore the urgent issue of air pollution and its impact on our health. Jemima shares the journey behind this powerful grassroots campaign, which started eight years ago during her maternity leave and has grown into a nationwide movement advocating for cleaner air.We discuss:The dangers of air pollution, including its link to childhood asthma, reduced lung development, and long-term health risks like heart disease and cancer.The surprising fact that ...
2025-01-2133 minThe Healthy Home ShowBuilding Wellness into Rental Living with Kathrine RussellIn this inspiring episode of The Healthy Home Show, I chat with Katherine Russell, CEO of John Lewis Build to Rent, about how health, wellbeing, and sustainability are reshaping the rental property landscape. Katherine offers fascinating insights into how biophilic design, community-focused developments, and innovative management practices are redefining what it means to rent a home.We discuss how John Lewis is leveraging its trusted brand ethos—service, communication, and proactive maintenance—to elevate the rental experience and build a sense of belonging among residents. Katherine also explains the growing importance of natural light and sustainable energy solu...
2025-01-0832 minThe Healthy Home ShowCreating a Healthy Home Microbiome with Probiotic Cleaners : Lars TewesIn this episode of The Healthy Home Show, Charlie chats with Lars Tewes from Clean Living about a groundbreaking approach to cleaning: probiotics! Say goodbye to harsh chemicals and hello to good bacteria that naturally clean your home while improving your indoor microbiome. Learn how these eco-friendly, sustainable products can protect your health, reduce allergies, and save the planet—one spritz at a time. Plus, hear fascinating insights into why a "clean home" doesn’t always mean a healthy home. Clean Living Website5% OFF Discount Code - CHARLIELEMMERNEW5Clean Living Instagram...
2024-12-1139 minThe Healthy Home ShowDecluttering for Mental Health: Insights with Katie Brumley from Organise To ThriveIn this episode of The Healthy Home Show, we’re joined by professional organiser and declutterer Katie Brumley, founder of Organise To Thrive. Katie shares how decluttering and organising our spaces can profoundly impact our mental health, reduce stress, and boost creativity. From tailored solutions for neurodivergent individuals to practical tips for families, Katie’s expertise reveals how simplifying our environments can transform our lives.Katie's Website - Organise to Thrive What You’ll Learn in This Episode:The mental health benefits of decluttering and how clutter impacts focus and stress...
2024-11-2750 minThe Healthy Home ShowHow Colour and Biophilic Design can Transform Health with Nicla DiceglieIn this episode of The Healthy Home Show, Charlie chats with Nicla from Nicola D Interiors, an expert in biophilic design and colour psychology. Nicla shares her journey from corporate life to creating healthier, nature-inspired interiors and explains how biophilic design is more than a trend—it’s a research-backed approach to reconnecting with nature indoors, which supports mental and physical well-being. She discusses the importance of incorporating natural elements, like wood and plants, into our homes, how colour psychology affects mood and sleep, and ways to reduce indoor toxins. Plus, Nicla reveals insights from her new online course that...
2024-11-0638 minThe Healthy Home ShowCharlie's Interview at The Clean and Tidy Home Show - Safe Havens- Reducing Toxins for Better Health at HomeHi, I’m Charlie , also known as the "Healthy Home Therapist." As a holistic health coach, my focus is on helping people create toxin-free, sustainable homes. My journey into this work began when I developed an autoimmune disease that was worsened by exposure to toxic building materials. Through detoxing my environment and diet, I was able to reverse my symptoms, which inspired me to help others do the same.In this interview at The Clean and Tidy Home Show , I shared how many household toxins come from everyday products—things like candles, cleaning detergents, fragrances, and even skin...
2024-11-0335 min
Clean and Tidy Home ShowSafe Havens: Reducing Household Toxins for Better Health at Home with Charlie Lemmer - EXTRA Stage Day 1Discover the common toxins lurking in your home, their potential health effects, and strategies to reduce exposure for a safer living environment.With Charlie Lemmer, The Healthy Home Therapist.https://www.instagram.com/cleanandtidyhomeshow/
2024-10-3135 min
THE OBLIGATION OF MEMORY On-Demand Jewish Culture and Holocaust/10.7 Remembrance JCHRnow.circle.soELIE WIESEL: UNIVERSAL LESSONS - a film by Jeffery B. GiesenerELIE WIESEL: UNIVERSAL LESSONS - a film by Jeffery B. Giesener
This is Jeffery Giesener, Founder of Jewish Culture and Holocaust Remembrance & October 7 Stand Against HATE International Communities and the creator and producer of the documentary film ELIE WIESEL: UNIVERSAL LESSONS.
Thanks for joining us for my latest film release for our Fall 2024 International Film Festival.
ELIE WIESEL: UNIVERSAL LESSONS - a film by Jeffery B. Giesener
Elie Wiesel was a Romanian-born American writer, professor, political activist, Nobel laureate, and Holocaust survivor. He authored 57 books written in English and French, including Night, a work based on his experiences as...
2024-10-281h 13The Healthy Home ShowCreating Healthier Workspaces with Nichola AdamsIn this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK.Inspired Ergonomics Key takeaways include:Impact of Poor Ergonomics: Remote work during COVID-19 led to makeshift setups, worsening back and neck pain, especially among younger workers due to “tech neck.”Simpl...
2024-10-2340 minThe Healthy Home ShowBuilding Healthy Homes and Communities—An Architect’s Perspective with Jay MortonIn this episode of The Healthy Home Show, Charlie chats with Jay Morton from Bell Phillips Architects about the powerful connection between architecture, community, and well-being. They dive into how thoughtful design—especially in affordable housing—can transform lives, foster social bonds, and improve mental and physical health. Jay shares insights on the importance of community involvement in the design process, the long-term value of sustainable materials, and the need for healthier, more liveable spaces. Tune in to discover how building better homes can create a healthier future for both people and the planet.Architects For Change Podc...
2024-10-0953 minThe Healthy Home ShowUnderstanding EMF Exposure with Glynn HughesIn this latest episode of the Healthy Home Show, Charlie chats with Glynn Hughes, an expert on EMF Protection, about the dangers of electromagnetic fields (EMFs) and how they impact our health, particularly our sleep. Glynn shares his personal journey, the story behind his business, and actionable strategies for reducing EMF exposure in our homes. This conversation sheds light on the hidden environmental toxins that bombard us daily and offers practical solutions for protecting ourselves, especially when it comes to one of the most important aspects of our lives—sleep.EMF Protection UK WebsiteSafe Te...
2024-09-251h 01The Healthy Home ShowToxic Truths about Your Mattress and Furniture with Becca WillisIn this episode of the Healthy Home Show, Charlie talks with Becca Willis from Cotton Safe Natural Mattress about the hidden dangers of fire retardants in household furnishings, especially mattresses. They explore the health risks these chemicals pose and offer practical steps for creating a safer, toxin-free home environment.Becca Willis on Linkedin Instagram FidraGOT Certification Summary:Becca shares Cotton Safe’s journey toward making chemical-free mattresses after discovering the dangers of fire retardants, which release toxic fumes during fires and are linked to serious hea...
2024-09-1155 minThe Healthy Home ShowEnergise Your Home, Transform Your Life: Modern Feng Shui with Kimberley GallagherIntroduction to Feng Shui: Kimberley Gallagher from "The Feng Shui Flow" shares her journey into Feng Shui, which began during the global lockdown when she started exploring different ways to improve her mental health. Initially skeptical, she became a believer after seeing positive changes in her life, particularly in her business and home environment, following Feng Shui practices.The Feng Shui Flow WebsiteThe Feng Shui Flow PodcastUnderstanding Feng Shui: Kimberley explains that Feng Shui is about balancing energy in the home to create harmony and support various aspects...
2024-08-2850 minThe Healthy Home ShowA Simple Path to Health: Mindful Walking with Alex StraussIn this interview, Charlie and Alex discuss the concept of mindful walking and its benefits for both mental and physical health. Alex explains that mindful walking is about being fully present during a walk, without distractions like music or conversation. She emphasizes that this practice combines mindfulness, physical movement, and exposure to nature, which together create a powerful synergy that can reduce stress, lower blood pressure, and improve overall well-being.Alex introduces the W.A.L.K. formula—Walk or Wander, Attune, Let Go, and Keep It Up—as a simple guide to incorporating mindful walking into dail...
2024-08-1445 minThe Healthy Home ShowThe Key to Inclusive Design with Laura Wood from Invisible CreationsLaura Wood co-founded Invisible Creations about six years ago, inspired by her grandmother's struggles with mobility around her home. She noticed a glaring gap in the market for products that supported mobility without sacrificing style. Traditional aids like grab rails often look clinical and unappealing, making people feel like they were bringing a hospital into their home. Invisible Creations was born out of a desire to offer functional yet aesthetically pleasing solutions that everyone would be proud to have in their homes.Laura Wood LinkedinInvisible Creations WebsiteKey Takeaways Inclusive D...
2024-07-3131 minThe Healthy Home ShowBright Ideas with Dr. Shelley James : Transform your Health with LightDr. Shelley James, the "Light Lady," highlights the importance of natural light for human health, influencing mood, sleep, and attention. She advises getting bright light in the morning and reducing evening light to maintain a healthy circadian rhythm. She recommends light bulbs with a balanced spectrum and limiting screen time before bed. Dr. James discusses biophilic lighting design, which connects us to nature through lighting. She suggests using quality dimmer switches and LED bulbs for efficiency. For children, she emphasizes limiting blue light exposure. Strategies for urban environments include placing furniture near windows and using reflective surfaces. Trends in...
2024-07-1747 minThe Healthy Home ShowEmbracing Sustainable and Healthy Interior Design: Insights from Chloe BullockChloe Bullock, founder of Materialize Interiors, discusses her journey into sustainable interior design and regenerative design. She shares her experiences working for the Body Shop and how it influenced her approach to sustainability. Chloe also talks about her involvement in Interior Design Declares and the importance of addressing climate breakdown and biodiversity collapse in the industry. She highlights the process of becoming a B Corp certified company and the benefits it brings. Additionally, Chloe discusses the issue of toxicity in flame retardants and her certification as a vegan designer. In this conversation, Chloe Bullock discusses the impact of animal...
2024-06-1958 minThe Healthy Home ShowYou are what you breathe : Simon Jones on Mastering Indoor Air QualityGuest: Simon Jones from Air Quality Matters Primary Causes of Poor Air Quality:Particulate matter, formaldehyde, gaseous pollutants.Impact of volatile organic compounds (VOCs) and harmful chemicals in fragrances.Understanding and Managing Toxic Load:Challenges of detoxing and reducing toxic load.Effectiveness of opening windows and air quality in passive houses.Ventilation Challenges:Issues in delivering effective ventilation systems, especially in social housing.Comparison of indoor air quality between social housing and private rented sector.Defining Good Indoor Air Quality:Importance of adequate ventilation and asking the right q...
2024-05-3057 minThe Healthy Home ShowLaura Rudoe, founder of Evolve Organic Beauty on Healthy SkincareLaura Rudoe, founder of Evolve Organic Beauty, shares her journey of creating a healthier and more sustainable skincare range. She discusses the impact of chemicals in skincare products and the importance of certifications and ethical practices. Laura also introduces Adaptology, a range of skincare products focused on adaptogenic ingredients. She provides recommendations for skincare during menopause and discusses affordability and marketing strategies. Finally, Laura shares tips for health and wellbeing, including the use of aromatherapy and reducing exposure to electromagnetic radiation. In this conversation, Laura and Charlie discuss sleep tracking and factors that can affect sleep quality. They also...
2024-05-1749 min
Du cappuccino et des livresépisode 3 - Du cappuccino et des livresHello à tous et bienvenus sur ma chaine de podcast, DU CAPPUCCINO ET DES LIVRES ! Le temps d’un cappuccino, nous allons parler de livres et d’écriture, mais pas que … Entre le bilan lecture du mois de mars 2024 (7 livres et 2 bandes dessinées, le challenge d'auteur, le sommet du 1er roman, la journée de la BD à Serris (77) et le salon du fantastique / la Japan party à Paris et la question du jour, il y a beaucoup de choses à dire alors bonne écoute ! Crédits :* musique : SEPTEMBER HEAT* montage et mixage audio : SH ...
2024-04-0751 min
Straight To ItEp. 34: Improving through Improv with Mary LemmerIn this episode, I interview Mary Lemmer, the founder of Improve and Iorio Gelato. Improve teaches employees from companies such as Google, CBS and Lyft in the art of Improv. Iorio sells artisanal gelato in 3 stores in Michigan. Mary founded Iorio when she was only 14 with her brother Nick. During the interview we discussed improv, Mary's goals for Improve and her story of starting her gelato business. I really enjoyed talking to Mary and hope you enjoy this episode!
2022-08-1323 min