Shows
The Practice of Health#46: Ten minute guided breath work practice“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful or more simple daily practice to further your health and well being than breath work.” Andrew Weil MD. He is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit.
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Andrew Weil’s website: www.drweil.com
Andrew Weil, how to per...2022-11-2910 minThe Practice of Health#45: Buddhism, mindfulness, and cultivating awareness and compassion - Anna NorburyAnna's been practicing yoga since childhood, and has had a meditation practice since her late teens. She's trained extensively in India and the UK in yoga, meditation and Buddhism, and has been teaching yoga for five years. She's passionate about trauma-informed yoga and has worked extensively with vulnerable groups, particularly survivors of human atrocities and gender-based violence. Her love for yoga led her on to exploring meditation and Buddhism, which now underpins her yoga teaching and practice: an approach rooted in cultivating compassion and awareness.
For the last three years she's worked in Buddhist organisations, working alongside...2022-11-1032 min
Yoga Evolved PodcastHealthy Living and Why That Meant Quitting Veganism - Charlie TunmoreCharlie Tunmore is a certified health coach and manager of Yogarise studio in London. In this episode we discuss: The challenges of running a yoga studio /// The future of studios with the rise of online classes /// Advice to anyone looking to open a studio /// The benefits of cross training /// Nutrition and why Charlie had to quit the vegan diet after three years /// How to optimise sleep /// The relationships between Brazilian JiuJitsu and yoga This is a wide ranging conversation with a number of useful takeaways. You can connect with Charlie on...2022-11-041h 28The Practice of Health#44: Yoga for Sport - Mister ColliemanInspired by the sweaty flows of Hot Pod Yoga, Colly's taught yoga for 4 years for them whilst running a schedule of classes at the idyllic Clockwork Courtyard in Camberwell. He also specialised in teaching yoga to athletes and for sport. Having worked with boxers, footballers and runners he's passionate to shine a light on the benefits yoga can bring to sports recovery, prehab, injury prevention & mental outlook. He's soon to launch a yoga for runners platform trainers off.
In this episode Colly and I talked about:
The benefits of yoga for sport, from recovery, mindset, body...2022-10-2530 minThe Practice of Health#43: Mental health and nutrition - Dana Chapman“Mental health is complex, and unfortunately conventional medicine only helps 50% of people suffering from poor mental health. Lets start taking control of our health and our mental health by supporting our bodies to work at their best!” - Dana Chapman.
Dana Chapman is a Nutritional Therapist specialising in mental health, she is on a mission to empower people with knowledge about how their bodies work, equipping them with tools that enable our bodies to work better!
Dana’s website: https://dc-nutrition.co.uk
Dana’s Instagram: @dchapersnutri
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Connect with me...2022-10-1029 minThe Practice of Health#42: How to have a good night’s sleep - Peckham Festival workshopWhat are the foundations of health that people have been practicing for thousands and thousands of years, that are free to do or at a very low cost? This principle is called free medicine, and it is about going back to basics and keeping health simple, rather than starting with paying lots of money for the latest supplement or biohack. Health should be accessible for all.
This solo episode is for anyone curious about taking ownership over their own health. You will learn a number of strategies to improve your sleep quality. We’ll discuss how to cr...2022-09-3023 minThe Practice of Health#41: Joyful wellness retreats, meditation and health coaching - Beth Carr"What we are trying to bring is an understanding of all of the different elements that go into your holistic wellbeing." Beth Carr
Beth is a Holistic Health Coach and joyful wellness retreat and events business co-owner, with her best friend Sam.
Listen to episode 22 for our first in depth conversation, 1 year ago, there has been a big evolution since then. Beth and I first met studying the Institute for Integrative Nutrition Health Coach qualification.
Find Beth on Instagram: @flourishwithfig
Contact Fig on email: bethcarr2110@gmail.com
Learn more...2022-09-1445 minThe Practice of Health#40: Strength training for yoga, mindfulness, and holistic health: Jenni Panaki"Through my journey I realised how much mindfulness and the mental aspect of training really informed how you moved through the journey, and how you reach your goals. I realised it is literally 50%, your body moving is the other 50%, you need both."
Jenni Panaki is a London based qualified yoga teacher, and stretch coach. She is also a qualified personal trainer at The Gym Group Peckham, and a coach at F45 Peckham Rye.
Jenni’s Instagram: @jenni_meetswrld
Jenni’s email: trainwithjennip@gmail.com
Connect with me on Instagram: @charlietunmore
Con...2022-08-0927 minThe Practice of Health#39: Ten minute guided meditation practice“To meditate is to discover new possibilities, to awaken the capacities of us to live more wisely, more lovingly, more compassionately, and more fully.”
That was a quote by Jack Kornfield, an author, and meditation teacher.
Mediation is not about having no thoughts, during this practice your mind will of course be transported to the past or the future, this is normal. When you realise that your mind has wandered, have compassion, come back to the breath, and resume the meditation. This is like doing a bicep curl for the brain.
From practicing medi...2022-07-2709 minThe Practice of Health#38: Saunas, ice diving, sauna yoga - Wendy LiuIf you are curious about learning more about saunas, sauna design for better health, ice diving, sauna yoga, and how to get some of the health benefits of the sauna if you don’t have access to one, this episode is for you!
Wendy Liu is a highly motivated Architect, Artist, Yoga teacher, Wellbeing Coach, Freediver, Freediving Competition Judge, and one of the founders of the British Sauna Society. For Wendy, moving meditation in daily life inspires her to live each moment more mindfully. She enjoys sharing her passion for well-being and spreading happiness.
Wendy Li...2022-07-1429 min
The Practice of Health#37: The Wim Hof Method, facing your fears and nature - Zee Grewodis“When I got into the water, when I actually relaxed I felt that euphoric feeling and the silence in my mind just thinking of nothing at all, just being there in that moment … it allowed me to not be afraid of a fear, to look at the fear like something I can improve on.”
Zee Gruodis is a Breath Coach, Level 2 Wim Hof Method Instructor, and Oxygen Advantage Instructor. His path started with a fear and in a way since that moment he found emotions that were lost, and a happiness that was hidden in a plain sight...2022-06-3029 minThe Practice of Health#36: Food, farming, foraging, and the Real Food Campaign - Emma ChaseThe Real Food Campaign’s mission is “to work collaboratively across all parts of the health, food and farming sectors to: inform and empower citizens, communities and health providers to recognise that Food is Medicine, and to equip them to make Real Food choices for better health. Campaign to restore conscious, regenerative farming and growing practices that sustain health for people and planet. Promote the restoration and development of local infrastructures that encourage collaborative and thriving food communities.”
Today’s podcast guest is Emma Chase, a Registered Nutritional Therapist. She uses an evidence-based, functional medicine approach to healthca...2022-06-2229 minThe Practice of Health#35: Weight cutting and nutrition in Jiu Jitsu - Asher Mirsadeghi and Rinchen Griffiths-GolhaWeight cutting happens in a lot of competition sports, Jiu Jitsu being one of them, and for anyone who doesn’t know Jiu Jitsu is a martial art and combat sport based on ground fighting and submission holds. It is something that I love and have been training for the last 6 years.
In this episode the three of us talk about: why and when should you weight cut for a competition, personal experiences of weight cutting, how to do it in a healthy way, and nutrition and other health practices to fuel yourself when training Jiu Jitsu, an...2022-05-2529 minThe Practice of Health#34: Sleep tape, and nose vs mouth breathing - Tiffany StuartHaving a good night's sleep is one of the most important things you can do for your health. I’ve had a lot of sleep issues in the past, and I'm always looking for ways to have better quality sleep. So when I came across mouth taping for sleep I was very curious, and I have been trying it out for the past 2 months. But I wanted to hear from Tiffany Stuart about her experience with sleep tape, nose vs mouth breathing, and other tools and tips to improve sleep quality. If you personally have challenges with sleep or kn...2022-05-1028 minThe Practice of Health#33: Sound healing, gong baths, and sound experiences - Junior ValentineWhat is sound healing / sound experience? How can it shift your body, mind and spirit? What small practices can you do in your own life to experience more sound, and what actually happens in a gong bath workshop? With my guest, Junior Valentine, we go deep into all these subjects and more!
Junior is a proud South London native born and bred with a background in performing. From a young age he had a keen desire wanting to perform and after honing his craft of theatre school he was thrusted on the stage and developed a deep l...2022-04-1029 minThe Practice of Health#32: Fascia, self massage, and a way to live well - Ana Maria ConneelyFind out what fascia is, how to have healthy fascia, and learn ways to effectively care for your body through self massage. Also, discover various recovery practices that you can test out to enhance your quality of movement. Ana Maria is a clinical massage therapist and yoga teacher. She specialises in the treatment and management of chronic pain conditions and supports people who are attending therapy through yoga based emotional regulation and embodiment practices. She loves sharing knowledge and inspiring curiosity around body, mind spirit practices as a way to support people on their journey towards healing and wholeness. S...2022-03-1019 minThe Practice of Health#31: Eat better, improve your sleep, move more, reduce your stressDiscover how I can help you achieve your health goals on my three month health coach program. Learn about various daily health practices that you can start experimenting with. Find out from clients that I have worked with what a Health Coach can do for you.
Precision Nutrition - hand size portion guide: https://www.precisionnutrition.com/wp-content/uploads/2019/09/Hand-portion-guide-FF.pdf
Precision Nutrition - what should I eat: https://www.precisionnutrition.com/what-should-i-eat-infographic
Precision Nutrition - what should I drink: https://www.precisionnutrition.com/what-should-i-drink-infographic
Connect with me on instagram.com...2022-02-2518 min
The Practice of Health#30: Optimal workplace design, 35 years as an Osteopath, ground living, and ergonomics - Martin TunmoreMy dad, Martin Tunmore, who was an Osteopath for 35 years before he retired, gives his perspective on the optimal workplace design. Understand the importance of ergonomics, and why it played a part in the Chernobyl and Three Mile nuclear accidents. Discover how you can bring more play into your daily movements, and live more on the ground.
Ergonomics expert explains how to set up your desk - youtube.com/watch?v=F8_ME4VwTiw
Kelly Starrett - thereadystate.com
Ikea moveable sit / standing desk - ikea.com/gb/en/p/trotten-desk-sit-stand-white-anthracite-s39429581
...2022-02-1019 min
The Practice of Health#29: Cook Once, Eat TwiceI don’t know about you, but I personally don’t have enough time to cook a new meal from scratch every single time that I eat. Maybe you do, if so more power to you - but I feel that for the majority of the listeners, you are going to be in the same situation as me. Coming home hungry after work, or after exercising, and not having anything nutritious to eat, and so you raid the cupboard and turn to heavily processed foods that do not nourish you, and don’t make you feel great, and so you ma...2022-01-2516 min
The Practice of Health#28: Connection"Somatic integration for me is all to do with the body. It's about using what we can feel on the inside to integrate and find wholeness within ourselves, and accept and love everything that comes up." Georgie Arabella.
Three reasons why you should listen to this episode: 1. Georgie, my guest today, will take you through a guided practice for how to move your awareness more inwards and connect with yourself. 2. Learn how to develop a deeper relationship with the people around you. 3. What are the five top regrets of the dying, and what can you do to l...2022-01-1019 min
The Practice of Health#27 Morning RoutinesThree reasons why you should listen to this solo episode: 1. Learn how to create positive habits that you will continue to do long term, rather than just for a week or two. 2. What are the top three habits that you can do to give you more energy in the morning? 3. The most important question that I ask myself every morning that has massively helped me to grow.
Past year review, Tim Ferriss: https://tim.blog/2021/12/27/past-year-review
Tiny Habits, B J Fogg: https://www.bjfogg.com
Own the Day, Aubrey Marcus: https://www.aubreymarcus...2021-12-3019 min
The Practice of Health#26 Vipassana Meditation“Vipassana, which means to see things as they really are, is one of India's most ancient meditation techniques. You will start to penetrate the deepest levels of the unconscious mind, and learn how to eradicate the complexes lying there.”
Three reasons why you should listen to this episode: 1. Learn how meditation can help you to stop being a slave to your mind. 2. Today’s guest is Astrid Myhre, and you will really want to hear her experiences of meditation. She has been practising Vipassana meditation for 12 years. In total she has sat over 8, 10 day Vipassana meditation retreats, and sh...2021-12-2624 min
The Practice of Health#25: What I've learned from my Health Coach qualificationIn this solo episode I explore the main lessons that I have learnt from my IIN Health Coach qualification, and how you can apply them into your own life. From what foods to eat, how to deconstruct your cravings, to why you need to have a personalised approach to nutrition.
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
How cooking can change your life - Michael Pollan: https://www.youtube.com/watch?v=TX7kwfE3cJQ
UK seasonal food: https://www.instagram.com/p...2021-11-2319 min
The Practice of Health#24: Polycystic Ovary SyndromeThe more I have been talking with friends, and other health coaches, the more I realise how little I know, but at the same time, how I wish we all knew more about the menstrual cycle and Polycystic Ovary Syndrome (PCOS), and I want to bring awareness, especially amongst the male listeners of this podcast - which definitely includes me. I’ve been learning and educating myself through my health coach qualification. It has been really eye opening and I will continue to learn, ask questions, and listen to women who have a great deal of wisdom and experience....2021-10-1726 min
The Practice of Health#23: Brain Health“Our brain talks to our gut, and our gut talks to our brain, there is a two way communication. Meaning that our thoughts can influence our gut bacteria that reside in there causing low grade inflammation, and gastrointestinal distress.” Layla Gordon.
This week on the Institute for Integrative Nutrition program I learnt about the link between brain health, gut health and the foods that we eat.
Layla’s passion for health and wellbeing grew when her husband and daughter both faced health challenges, and she made it her personal goal to help them to feel better...2021-09-1319 min
The Practice of Health#22: Flourish with Fig“Creating a morning routine can help anyone .. waking up a little bit earlier in the morning, it doesn’t have to be 06:00 obviously it depends on what commute you’ve got but just having some time for yourself and moving in the morning before you go off and start your day is so important, and can change the trajectory of your day.”
Beth Carr aka Flourish with Fig is back for a special long form episode of The Practice of Health! Definitely have a listen to her experiences on food cravings on episode 15 of the podcast. Fig is a Hol...2021-08-281h 39
The Practice of Health#21: Environmental Toxins“The prevalence of environmental toxins, heavy metals, plastics, in the air that we breathe, the food that we eat, and the products we put on our skin has grown exponentially in the last 100 years.” Poppy Alvares.
This week on the Institute for Integrative Nutrition program I learnt about potentially harmful environmental toxins that are in household, beauty, and food products, and how they can affect our health.
This episode we have the lovely Poppy on the show. Poppy is a wellness alchemist, specialising in herbal medicine and naturopathy to help herself and others transform illness into...2021-08-0519 min
The Practice of Health#20 Ayurveda“Ayurveda is like a lens that we can look through to make sense of the world and our place in it. It is a way of understanding the nature and connection of all things ... The principles that were applied 5000 years ago still apply today. Our fundamental needs as humans have not changed in all that time.” Lolo Lam.
This week on the Institute for Integrative Nutrition program I explored Ayurveda and its concept of doshas and recognised the dietary, lifestyle, and environmental factors that can help promote balance.
I am very grateful to have my frie...2021-06-1419 min
The Practice of Health#19: Plant BasedThe aim of this episode is to support people who are thinking of eating more plant based, or who are already plant based, and want to make sure they are doing all that they can to live in a healthy way. I also dive deep into my take on the recent Seaspiracy Netflix documentary.
I am super excited to have my very good friend Alex Manousos on this episode to talk about plant based living. I have had a lot of good experiences with Alex, he has a great outlook on life, lots of energy, and is...2021-05-1022 min
The Practice of Health#18: ProteinAre you eating enough protein, and where are you getting your protein sources from?
Jess Harman is a strength and conditioning coach, working with those who want to improve performance in sport and discover that they are strong and capable of more than they think!
On this episode, Jess shares her experiences of coaching clients on the benefits of a high protein diet.
This week on the Institute for Integrative Nutrition program I learnt about the main principles of protein-based dietary approaches, including the Paleo diet and Primal Blueprint.
Connect with...2021-04-2618 min
The Practice of Health#17: Eating Disorders"Bulimia is a hidden disease, you can't let anyone else see it because it is covered in shame. It takes a lot of self awareness and courage to admit and address it." - I am very thankful for my friend, who wants to remain anonymous, for sharing her 15 year journey with bulimia, and how she overcame it.
This week on the Institute for Integrative Nutrition program I learnt about eating disorders, and how to distinguish between healthy eating and an overly restrictive diet.
Connect with me on instagram.com/charlietunmore
Connect with me...2021-04-1213 min
The Practice of Health#16: Supermarket TourEating healthy doesn’t have to be expensive, join me as I go on a supermarket tour!
This week on the Institute for Integrative Nutrition program I learnt how to raise people’s awareness around their food choices, and how the food they eat is making them feel. For example, through using a supermarket tour and a food diary. I am honoured to have my good friend Mel Bennardo on this episode. Mel is a yoga, meditation and zumba teacher, and a business mentor. He is also starting his own podcast very soon.
Connect with Mel o...2021-03-2919 min
The Practice of Health#15: CravingsWhat are our cravings trying to tell us, and are some types of sugar healthier than others?
This week on the Institute for Integrative Nutrition program I learnt about the causes of common cravings and how to navigate them effectively. I also looked into the role that sugar has in our food, and explored strategies for reducing sugar. I am super excited to have Beth Carr on this episode! Beth is also studying to be a health coach at the Institute for Integrative Nutrition. Her aim is to provide inspiration and encouragement for people to live fuller...2021-03-1519 min
The Practice of Health#14: SleepImproving your sleep is one of the most important things you can do for your health, it has a direct impact on physical, mental, emotional performance, and it is one of the first things I ask clients about as a health coach. This week on the Institute for Integrative Nutrition program I learnt about how the quality and quantity of sleep can impact health. I also researched steps to improve sleep, the effects of caffeine consumption on health, and the symptoms of adrenal fatigue.
Resource on power naps: https://www.instagram.com/p/CLPB0_OJf44/
...2021-03-0817 min
A Way to Live WellCharlie Tunmore-The Practice of HealthCharlie is currently studying to be a health coach at the Institute for Integrative Nutrition. It is his aim to support people in understanding how to make health work for them on a daily basis. Charlie is the host of a podcast called The Practice of Health, where he empowers you to take ownership of your own health. We chat about - his journey, his passion for Jiu Jitsu, the microbiome and loads more! Charlie is also a yoga studio manager, and a jiu jitsu purple belt. You can connect with him on instagram @charlietunmore2021-03-0153 min
The Practice of Health#13: StressStress has become an epidemic, how did this happen, and what can we do to reduce it?
I have some very exciting news, my good friend Lisa Finch has kindly agreed to be the first podcast guest, and share a 5 minute guided meditation with us. Lisa is a relaxation therapist, and a meditation teacher in South London.
Connect with Lisa at www.slowdownwithlisa.uk
Connect with Lisa on instagram.com/slow.down.bae
This week on the Institute for Integrative Nutrition program I learnt about the processes involved in the body’s...2021-03-0119 min
The Practice of Health#12: GlutenWhy are so many of us now reacting to gluten, and what can we do to test if we should be avoiding it? Approximately 1% of the UK population have celiac disease, and about 7% have non-celiac gluten sensitivity. This week on the Institute for Integrative Nutrition program I learnt about gluten-related disorders and resources for living a gluten-free lifestyle.
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.2021-02-2208 min
The Practice of Health#11: Gut Health - Part TwoDigestion is a key foundation of health, so what can you do to have a healthy gut? This week on the Institute for Integrative Nutrition program I learnt about various methods to support gut health; from reducing stress, to using probiotic and prebiotic foods, and experimenting with the elimination diet. The Institute for Functional Medicine’s comprehensive guide to the elimination diet: http://p.widencdn.net/he7a5v/Elimination-Diet---Comprehensive-Guide_v6. How to make sauerkraut with Tony Riddle: https://www.youtube.com/watch?v=0ZftZKO62_Y. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com2021-02-1514 min
The Practice of Health#10: Gut Health - Part OneYour gut is your biological door. You have two interfaces with the outside world - your skin and your digestive tract. The bacteria living in your digestive tract are your first line of defense. Everyday, they are the first things that come into contact with the foods that you eat, the liquids that you drink, and the medications that you take. How important is the state of your gut for your overall health? This week on the Institute for Integrative Nutrition program I learnt about the gut microbiome, the immune system, and the role of inflammation in creating disease...2021-02-0809 min
The Practice of Health#9: MovementWhat does the word movement mean to you, and how can you move more throughout the day? This week on the Institute for Integrative Nutrition program I learnt about movement and its impact on health. I challenge you to listen to as much of the podcast as possible in a deep squat, or hanging from a bar or tree! Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com
2021-02-0110 min
The Practice of Health#8: Bodyweight and HealthWhat is the relationship between your bodyweight and your health? This week on the Institute for Integrative Nutrition program I explored the pros and cons of BMI measurements. I dived deep into the concepts of volumetrics and calorie density, and how they can be used to support your health. I also learned the value of shifts in thoughts, nutrition, and lifestyle when it comes to changing your weight using a holistic health approach. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com2021-01-2513 min
The Practice of Health#7: A Case for Traditional FoodsWhat did we eat traditionally, before the spread of white sugar, white flour, and refined oils? In the Institute for Integrative Nutrition program this week I learnt about the core concepts of traditional diets and how they may benefit our health. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com2021-01-1811 min
The Practice of Health#6: You Are What You Eat - Part TwoWhat are micronutrients, what food and supplements can you source them from, and how can you test to see if you are deficient in any of them? This week on the Institute for Integrative Nutrition program I learnt about the function of micronutrients in the diet. I discussed supplements in the context of bio-individuality, and I acknowledged how farming techniques and practices can contribute to personal and community health. www.health.com/nutrition/the-best-foods-for-every-vitamin-and-mineral. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com2021-01-1111 min
The Practice of Health#5: You Are What You Eat - Part OneYou are literally what you eat, the macronutrients (proteins, fats and carbohydrates) that go into your body affect you physically, mentally and emotionally. In the Institute for Integrative Nutrition program this week I learnt about the basics of macronutrients, including the types and dietary sources. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com2021-01-0415 min
The Practice of Health#4: ObesityThe traditional eat less, move more mantra to lose weight does not work, so what is the holistic health approach to obesity? In the Institute for Integrative Nutrition program this week I learnt about the connection between modern foods and the global obesity epidemic. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com2020-12-2810 minThe Practice of Health#3: Diets Don’t WorkWhat do the longest living people all have in common? In the Institute for Integrative Nutrition (IIN) program this week I learnt about the evolution of global dietary guidelines, and how there is no one diet that will work for everyone. I also explored the factors related to life expectancy. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com2020-12-2112 minThe Practice of Health#2: Free MedicineWhat is free medicine, and how can you use the idea to create a strong foundation of health? In the Institute for Integrative Nutrition (IIN) program this week I learnt the importance of investing in my health, and I experimented with free medicine principles in my own life. Instagram: instagram.com/charlietunmore + Email: charlietunmore@gmail.com2020-12-1413 minThe Practice of Health#1: What is a Health Coach?What is a health coach, and what does health mean to you? I explore these questions, and my own journey to becoming a health coach. In the Institute for Integrative Nutrition (IIN) program this week I learnt about the importance of a holistic approach to personal and global health, and IIN’s three main theories: bio-individuality, primary food, and secondary food. Instagram: instagram.com/charlietunmore + Email: charlietunmore@gmail.com2020-12-0509 min
The Alex Manousos Podcast#43 Health Coach In Training Charlie Tunmore!Hey friends! Today I am joined by a Health Coach in training, 10th Planet Jiu Jitsu purple belt, and all around good guy, Charlie Tunmore. Charlie is one of the best people I have ever met. He is the kind of guy that is always looking for ways to optimise his existence, whether it is by diet, yoga, meditation or fight sports. We had a great conversation and touched upon many topics such as: what a health coach is and how to actually be healthy without being too hard on yourself, free medicines, fasting, meditation, psychedelics and many other...2020-11-151h 57
The Alex Manousos Podcast#16 The Psychedelic Experience with Charlie Tunmore!This week I spoke to a dear friend of mine by the name of Charlie about his experiences with mystical compounds that lead to greater awareness of self. We also discussed dietary practices, mindfulness and his experience on a 10 day silent meditation retreat.
I hope you enjoy this episode. Make sure to subscribe for more :)
Happy listening!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/...2020-04-211h 31