Shows
Beyond Bathroom BluesS3E99.Don’t See Your Doctor for IBS Until You Do These 11 ThingsDon’t See Your Doctor for IBS Until You Do These 11 ThingsIf you’re dealing with IBS symptoms and finally thinking about seeing your doctor, there’s something most men get wrong…They show up unprepared.And that often leads to vague answers, rushed appointments, or being told to “just manage it”.In this episode, Glenn shares 11 simple but powerful steps to take before your appointment that nobody else talks about. So you can walk in clear, confident, and ready to have a productive conversation.Because the quality...
2026-02-0616 minBeyond Bathroom BluesS3E98. How to Explain IBS to Your Wife or Girlfriend (So She Gets It)If you’re a man with Irritable Bowel Syndrome (IBS), one of the hardest parts isn’t just the symptoms — it’s explaining it to your wife or girlfriend without feeling embarrassed, weak, or like you’re making excuses.In this episode, we break down a simple way to explain IBS flare-ups so your partner understands what’s happening, why plans sometimes change, and what support actually helps. You’ll get clear wording you can use, plus a practical “support checklist” to reduce stress and stop IBS becoming a relationship issue.✅ In this episode you’ll learn:How to ex...
2026-02-0210 minBeyond Bathroom BluesS3E97. Creatine Causing IBS Symptoms? What to Check FirstIf you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either.In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut.In this episode CJ covers 6 checks:Dose size – why “more” can backfireHow you split it – timing strategies to reduce gut stressFormulation + format – what matters (and what do...
2026-01-3019 minBeyond Bathroom BluesS3E96. I'm 48, Here’s What I Wish I’d Done at 30 to Fix My IBSIf you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you.I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time.These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — physically, mentally, and socially — so IBS stops running your life.✅ Inside you’ll learn:The 10 change...
2026-01-2722 minBeyond Bathroom BluesS3E95. The Dangerous Vitamin C Myth in IBS"Vitamin C is a huge IBS trigger". But is that really true?In today's episode CharlieJeane spills the beans on vitamin C and IBS symptoms, and why blindly following it can backfire far beyond IBS... and steer you towards the scurvy seas!Thanks for listening.P.S. You can also watch it here. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not inte...
2026-01-2304 minBeyond Bathroom BluesS3E94. The Small Health Choices That Quietly Catch Up With MenIn this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life.From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions.This isn’t about perfection or strict rules.It’s about awareness.Because success — and struggle — both leave clues.If you’ve ever felt like you’re just “getting on with it” while...
2026-01-2041 minBeyond Bathroom BluesS3E93. IBS And Alcohol: The Perfect Storm?In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say.You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion.If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you.P.S. Here's the links as promised:Dry Januar...
2026-01-1625 minBeyond Bathroom BluesS3E92. January Isn’t the Problem — Here’s What Actually Messes With IBSIf your IBS feels worse in January, you’re not alone — and you’re not broken.Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.You’l...
2026-01-1306 minBeyond Bathroom BluesS3E91. 5 Secrets You Need To Know About Gluten Free Diets and IBSHave you ever wondered whether you should avoid gluten to manage your IBS?Or maybe you’ve seen people on socials going gluten free for IBS and thought, Hmm, should I be doing that as well?Or maybe you’ve already sacked gluten…And you’re still dealing with random symptoms?If any of that sounds familiar, this episode is for you.In today’s episode, CharlieJeane dives into gluten and IBS and bust some of the biggest myths around it, including why going gluten free isn’t always the a...
2026-01-0810 minBeyond Bathroom BluesS2E90. Do You Really Have IBS? How Men Can Get a Faster, Clearer Diagnosis in 2026Have you been told you have IBS…but deep down you’re not 100% convinced?You’re not alone.Many men start a new year stuck in diagnostic limbo — unsure whether their IBS diagnosis is accurate, incomplete, or missing something important.In this episode, Glenn breaks down how men can kickstart 2026 with clarity, whether that means confirming IBS, reassessing an old diagnosis, or finally understanding what should have been checked in the first place.You’ll discover:• Why IBS is often a diagnosis of exclusion • The most common...
2025-12-2617 minBeyond Bathroom BluesS2E89. 8 IBS Mistakes Most Men Make (And Regret Later)Trying to get control of your IBS but feel like nothing’s working?You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS.In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret, including:• Food myths that lead to unnecessary restriction • Lifestyle habits that quietly sabotage progress • Why “doing more” often makes symptoms worse • The overlooked basics that actually create stability • And what to focus on instead if you want...
2025-12-1914 minBeyond Bathroom BluesS2E88. 7 Moves That Make 2026 the Year You Beat IBS (Not Just Cope With It)Most men enter a new year hoping their IBS will calm down…but hope isn’t a strategy — and it never delivers change.If you want 2026 to be the year your gut stops running your life, you need more than information — you need identity, execution, and the right moves.In this special episode, Glenn breaks down the 7 battlefield shifts that separate men who repeat their IBS patterns…from the ones who take command of their health, mindset and performance.Inside, you’ll learn: 🔥 Why 2025 was rea...
2025-12-1227 minBeyond Bathroom BluesS2E87. The Hidden Gut Trigger Everyone Gets WrongIf your gut kicks off within minutes of eating, you’ll want to hear this.Today, CharlieJeane breaks down the hidden gut mechanism that tricks men with IBS (and plenty of so-called IBS gurus and "experts") into blaming the wrong foods, and how to finally understand what’s actually behind your flare-ups.P.S. As promised, here's the link mentioned in today's episode 👍P.P.S. You can watch the video of today's episode here!And you can read it here.
2025-12-0511 minBeyond Bathroom BluesS2E86. What Others Don't Tell You About IBS, That You NEED To KnowMost men with IBS aren’t struggling because they’re weak… They’re struggling because they’ve been given half the story.This re-released first episode pulls back the curtain on:What IBS really is (beyond the generic NHS leaflet version)The dangerous assumptions men make that make symptoms worseThe hidden triggers no one talks about — but every man needs to knowWhy so many men get misdiagnosed, dismissed, or left guessingThe real-life stories that prove you’re not alone — and you’re not brokenIf you’re a man dealing with gut issues and you feel f...
2025-12-0327 minBeyond Bathroom BluesS2E85. “I Thought I Had IBS Beat… Until My Own Confidence Hit Me Like a Gut Punch.”In this episode, I open up about the moment I thought I had IBS completely under control… and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I’d slipped out of the Commander Mindset.I break down the exact mindset trap I fell into, how fast old symptoms creep back when discipline drops, and the shift every man must make to stop drifting into the Victim Identity.If you’ve ever relaxed too soon, gotten cocky, or thou...
2025-11-2720 minBeyond Bathroom BluesS2E84. “My Bowel Cancer Scare: The Strange Symptoms That Nearly Got Missed”Most men shrug off gut issues.We call it “just IBS”, blame stress, or pretend it’ll fade on its own.But sometimes the body is whispering something far more serious — and if you miss it, you risk everything.In this powerful Movember Special, Glenn opens up about the bowel cancer scare that blindsided him — and the strange symptoms that almost went unnoticed.Inside this episode, you’ll discover:The weird early signs of bowel and colon cancer most men ignoreHow cancer symptoms can look identical to...
2025-11-2132 minBeyond Bathroom BluesS2E83. The Hidden Self-Talk Sabotaging Your Gut… And How Men Fix It FastYou want your gut to calm down… You want your energy back… You want your life to feel normal again…But wanting doesn’t change a damn thing.What does change things? The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos.In this episode of Beyond Bathroom Blues, Glenn and CharlieJeane break down:The tiny mindset shifts that turn you from “trying” into actually taking commandThe silent self-talk traps that keep men...
2025-11-1735 minBeyond Bathroom BluesS2E82. The Truth About Fake IBSCrazily, some people still say IBS is “fake”, a “cop-out” or a “bullsh*t diagnosis”.The science says otherwise.In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell the whole story, and how that misinformation keeps good people stuck and suffering... But you don’t have to be one of them.Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intend...
2025-11-1420 minBeyond Bathroom BluesS2E81. The Hidden Reasons Most IBS Advice is Failing Men (and What Actually Works)Most men trying to beat IBS are playing the wrong game.They’ve followed the advice. Tried the diets. Listened to the “experts.”Yet their gut is still running the show.In this episode, we pull back the curtain on the 6 hidden traps sabotaging your progress — and reveal what’s really stopping you from getting lasting relief and control.You’ll discover:The brutal truth about why cookie-cutter advice keeps men stuckThe mindset shift that turns “managing symptoms” into mastering your gutAnd how to finally build a body and brain...
2025-11-1135 minBeyond Bathroom BluesS2E80. Gut Powders: Health Hero… Or Hidden Trap?Ever been told a GUT POWDER will “fix” your digestion... only to feel worse?It’s not your fault. The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’ve got IBS.In this episode, CharlieJeane walks you through what no one tells you about gut powders: - What to watch for, - What might be tripping up your gut, - And how to spot the products that could be doing more harm than good....
2025-11-0713 minBeyond Bathroom BluesS2E79. Don’t Waste Your Money On Probiotics Until You’ve Heard ThisThinking of buying a probiotic? Think probiotics will sort your IBS out?Hold off, until you’ve heard this.In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key things you need to know before spending a dollar on probiotics.P.S. As promised, you can get the lowdown on microbiome poo testing here! Men’s IBS Mastery® - IBS relief for men. Disclaimer: The conte...
2025-10-3115 minBeyond Bathroom BluesS2E78. Why IBS Could Be Killing Your Performance In The Bedroom And What To Do About ItMost men won’t talk about it.But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken.Here’s the shocking truth: your gut could be killing your performance in more ways than one. In this episode, CharlieJeane lifts the lid on the hidden link between IBS and erectile dysfunction — and how to fix it from the inside out.Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcas...
2025-10-2420 minBeyond Bathroom BluesS2E77. Constipation Isn’t Random: 7 Surprising Causes Every Man Should KnowStill silently battling constipation — even though you “do all the right things”? You’re not alone. And you’re not broken.For high-performing men, chronic constipation isn’t just about bowel movements... It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.Here’s what you’ll discover:🧠 The silent war between your stress...
2025-10-2020 minBeyond Bathroom BluesS2E76. Take Back Command: The One Gut Habit Every Man Needs to Regain Control🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes EverythingSuccessful men track their goals, finances, and fitness. Why not their gut?If you’re struggling with IBS, the first step toward control is understanding — and that starts with tracking.In this episode of Beyond Bathroom Blues, we reveal how a simple journaling habit can unlock patterns, triggers, and solutions hidden in plain sight. You’ll discover:What to track (beyond just food)Why most guys get this wrongHow your emotions, sleep, stress, and bowel habits all connectA military story that...
2025-10-1729 minBeyond Bathroom BluesS2E75. Can Your Mind Really Help Your Gut? The Truth About Hypnotherapy for IBSMaybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.Forget the trance mumbo-jumbo. This is about the real gut–brain connection. And how retraining that system could be the missing piece in your IBS puzzle.In today’s episode, Charliejeane, the Men’s IBS & Performance Dietitian and Cognitive Behavioural Hypnotherapist, reveals what the research really says about hypnotherapy for I...
2025-10-1510 minBeyond Bathroom BluesS2E74. Your Gut Doesn't Have TeethIt's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to. This simple thing costs nothing, and could help not just your gut but also your overall health.Most men overlook it completely... But not after this episode.Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medi...
2025-10-1006 minBeyond Bathroom BluesS2E73. Why Your Partner, Your Feed, and Your Stress Might Be IBS LiabilitiesThis week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that could change your mindset, your mood, and your health.Connect with Glenn here. Come say hi in our private men-only Facebook Group. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for...
2025-10-0330 minBeyond Bathroom BluesS2E72. CBD and IBS: Help Or Hype?CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook groupYou can find more juicy articles on our website here: Men's IBS Mastery®Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to b...
2025-09-2633 minBeyond Bathroom BluesS2E71. 10 Years Younger: The Hidden Blueprint Beyond IBSThis week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business.Forget generic gut tips — inside, you’ll discover:The tiny daily hacks high-performing men use to feel younger, stronger, and unstoppable.Why making just 1% shifts every day stacks up to a 365% transformation in a year.How to rewire your body and mind so dramatically that people won’t even recognise the man you’ve become.If you’re tired of being run...
2025-09-1937 minBeyond Bathroom BluesS2E70. Men’s IBS: Ditch the Quick Fixes, Build a Battle-Tested PlanAre you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut. You’ll discover:Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuckWhat “strategy” actually means: a single IBS goal + aligned resources (time, money, support, knowledge)How the NHS + Google often slow men down with generic adviceThe mindset shift to take back control of your gut—and your life👉 Your challenge: Write down your...
2025-09-1221 minBeyond Bathroom BluesS2E69. How To Become Unrecognisable In 12 Months (Even With IBS)Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went from flare-ups and frustration to freedom—not by finding a magic cure, but by changing the story in his head.You’ll discover why Tony Robbins said, “Most people overestimate what they can achieve in a year, and underestimate what they can achieve in a decade,” and how that truth applies directly to masterin...
2025-09-0510 minBeyond Bathroom BluesS2E68. Gains Without the Gut Pain: IS Your Protein Shake Triggering Your IBSYou’re chasing gains. You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day.Here’s the thing MOST guys don’t realise: 3 common ingredients hiding in protein shakes, bars, and powders could be triggering your gut symptoms.If your workouts feel great but your gut doesn’t, you NEED this one. Hit play and protect your gains and your stomach.You can also check out more straight-talking, practical articles here.
2025-08-2205 minBeyond Bathroom BluesS2E67. Would You Trust a ‘Gut Expert’ Certified in Just 40 Hours?Think that “gut health expert” you found online knows their stuff? 🤔 Maybe… or maybe not. In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world. And why following the wrong advice could COST YOU more than just money. If you’ve ever searched for IBS help online (which I'm pretty sure you have!), you need to hear this before you trust anyone with your health.As promised, here's the links:The Truth About Nutrition “ProfessionalsHow to Spot a Fake IB...
2025-08-0109 minBeyond Bathroom BluesS2E66. 36 Foods To Avoid With IBSMost “IBS food lists” tell you to avoid 10, 11, 12 foods…Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end?But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more harm than good?So before you cut out half your diet trying to fix your gut, listen to this 💪Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for information...
2025-07-2509 minBeyond Bathroom BluesS2E65. Food Combining: Helpful Gut Hack or Harmful Misinformation?Are your gut issues really caused by mixing the wrong foods?Steak and chips. Chicken sarnies. Fruit after a meal.Food combining “rules” say they’re a digestive (and health) disaster.But is there any actual science behind it?In this episode, Charliejeane breaks down where these claims come from, what your body actually does with mixed meals, and why this NINETY year old theory just won’t die.🎧 Click play to listen - or read the full article her...
2025-07-1418 minBeyond Bathroom BluesS2E64. Most IBS Tactics Are Failing You—Here’s the Strategy That Actually WinsMost men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003.And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy.In this episode, I share the gritty truth—from real-life military ops in Iraq to the surgical precision of the SAS. Because when it comes to mastering your gut, the rules are the same: poor strategy kills progress.You’ll learn:Why green tea and journaling don’t mean squat without a missio...
2025-07-1124 minBeyond Bathroom BluesS2E63. The IBS, Sweat & Stress Combo That’s Quietly Wrecking Your ProgressHydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery. In this episode, you’ll learn how to get it right — especially when IBS is already in the mix.👉 Plus: the one strategy Charliejeane used during a martial arts grading in 31°C heat that made all the difference.Read the full article here!Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is...
2025-07-0411 minBeyond Bathroom BluesS2E62. The Gut Gamble: Why Dr. Google Might Be Wrecking Your RecoveryStill Googling your gut symptoms or scrolling for answers on socials?You could be doing everything right… based on everything that’s wrong.In this episode: How slick marketing, sketchy “gut fixes,” and confusing advice might be keeping you stuck — and what to do instead.P.S. Want real, no-nonsense help with your IBS? Check out our site — packed with tools, tips, and support for men with IBS who are done guessing.Men’s IBS Mastery® - IBS relief fo...
2025-06-1313 minBeyond Bathroom BluesS2E61. What QTR Taught Me About Time, Power and IBS.What if your life had an end date like on a tin of soup?This week's episode is a wake-up call. Am introducing a concept I learned from Entrepreneur, Ed Mylett, called Qaulity Time Remaining (QTR). It's not about how long we live, but how we spend the precious time we have to live. And how the QTR thinking could be the key to unlocking your full potential in all areas in life so you can be more grounded, happy and successful. In this episode, we cover:How to ref...
2025-06-0523 minBeyond Bathroom BluesS2E60. 5 Truths About IBS Support (That Might Surprise You)Waitlisted for months? Gut in chaos and no real support? If you’re a busy bloke dealing with IBS, this episode unpacks why the system fails - and smarter ways to take back control.As promised in the episode, you can grab your copy of 'Men's IBS Journal' here.👉 P.S. Check this out to see how we help men with IBS get their lives back on track.Men’s IBS Mastery® - IBS relief...
2025-05-1612 minBeyond Bathroom BluesS2E59. Outwitting the Devil: How IBS Became Satan’s Silent Weapon Against MenWhat if your battle with IBS isn’t just physical… but spiritual?In this hard-hitting episode, I expose the dark connection between gut health and spiritual warfare through the lens of Napoleon Hill’s Outwitting the Devil. You’ll hear the story of Neil, a successful man who looked like he had it all but was being dismantled from the inside out.We break down the five specific tactics the Enemy uses to keep men weak, isolated, and drifting and how IBS becomes one of his most subtle weapons.If you’re a man who’s...
2025-05-0915 minBeyond Bathroom BluesS2E58. Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t MixWhat if your gut issues aren’t just what you eat, but when? If your routine’s a mess - shift work, stress, no sleep - your gut pays the price. This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules.P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE. Men’s IBS Mastery® - IBS relief for men.
2025-05-0213 minBeyond Bathroom BluesS2E57. Following Everyone Failed Me - Here’s What Finally WorkedAre you following the crowd... or mastering your life?In this hard-hitting episode, Glenn reveals why most men with IBS stay sick and get little to no results in life and how to break free by thinking differently, acting intentionally, and honouring the body you’ve been given.You’ll discover two game-changing mindsets from legendary mentor Jim Rohn, the Biblical truth about your body as a temple, and the exact shift you must make if you want to conquer IBS (and dominate in every area of life).If you’re ready...
2025-04-2519 minBeyond Bathroom BluesS2E56. Gut Check: When to DIY Your IBS… and When It’s Time to Get HelpHow do you know when it's time to stop going it alone? ... And when to start investing in yourself properly by getting the REAL support you need?If you’ve been trying to figure it out yourself but still not feeling any better - this one’s for you!Get the clarity. Hear the shift.Tune in now.P.S. As mentioned in today's episode - check this one out!Men’s IBS Mastery...
2025-04-1808 minBeyond Bathroom BluesS2E55. IBS Doesn't Care About Your Plans... But This One Shift Can HelpWhat happens when life throws a curveball... and your gut goes with it?If you're stuck reacting to flare-ups, it's time to make a powerful shift. Tune in to today's episode because this could be the game-changer you didn't know you needed.P.S. If you're looking for extra support, you'll find it here:Men's IBS Mastery®Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podca...
2025-04-1111 minBeyond Bathroom BluesS2E54. IBS: The Hidden Gift? How Gratitude Can Transform Your Gut and Your LifeCan IBS really be a blessing in disguise?In this powerful episode, I share how shifting from frustration to gratitude completely transformed my gut health and mindset.Discover why IBS might be teaching you something valuable and how this perspective shift can help you take back control.Don’t miss this game-changing insight! 🎧 Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended...
2025-03-2120 minBeyond Bathroom BluesS2E53. The Secret Weapon for Beating IBS (That No One Talks About)You’ve tried the diets. You’ve taken the supplements. You’ve cut out gluten, dairy, sugar, maybe even joy. But IBS still runs your life.What if the REAL secret to beating IBS isn’t what you eat… but WHO you surround yourself with?In this episode, Glenn reveals: 🔥 Why going solo is the fastest way to stay stuck. 🔥 The hidden IBS trap most men never escape. 🔥 How to build a winning circle that pulls you forward (instead of keeping you trapped).If you’re tired...
2025-03-1418 minBeyond Bathroom BluesS2E52. From Chaos to Clarity: Transform Your Life with an IBS JournalSuccessful men track their goals, finances, and health stats. This principle applies to managing IBS too.The first step in solving IBS is understanding it, and tracking is key to that understanding.In today's episode of Beyond Bathroom Blues, we delve into the transformative practice of journaling, particularly how it pertains to managing symptoms of irritable bowel syndrome (IBS).Many people are unaware that a simple habit, such as keeping a journal, can unlock profound insights into their health and well-bei...
2025-03-0629 minBeyond Bathroom BluesS2E51. The IBS Rock Bottom That Changed Everything—And How You Can Break Free TooHave you ever had a moment where IBS completely humiliated you? Where you felt powerless, frustrated, and trapped?In this episode of Beyond Bathroom Blues, I share my lowest IBS moment—the night my gut betrayed me in a cinema while my kids watched in horror.But that rock-bottom moment led me to discover a real solution. A step-by-step system that eliminates IBS symptoms fast—without endless food restrictions, useless probiotics, or ‘just manage it’ advice from doctors.🔹 Why everything you’ve been told abo...
2025-02-2717 minBeyond Bathroom BluesS2E50. IBS Questions Answered: Kinesiology Testing & Dairy DilemmasStruggling with IBS and wondering if kinesiology testing or avoiding dairy could be the answer? In this episode, CharlieJeane tackles two listener questions - one about muscle testing for food intolerances and another about ongoing symptoms despite ditching dairy. Tune in to find out what the science really says and how to get real relief!P.S. As promised, if you've got a question or topic you'd like covering, you can email your request to: ask@mensibsmastery.comMen’s IBS Mastery®...
2025-02-2110 minBeyond Bathroom BluesS2E49. 6 CRITICAL Things You NEED to Know About the Carnivore Diet & IBSThe Carnivore Diet – an all-meat diet that’s been growing in popularity with claims of not only helping people with weight loss, but also reversing various physical and mental health conditions. But is that true?And what impact does it have on your IBS, your gut and your health? Tune in and find out!P.S. As promised, here’s the link CharlieJeane mentions in today’s episode. Men's IBS Mastery®Me...
2025-02-1337 minBeyond Bathroom BluesS2E48. Is IBS a Real Diagnosis or Just "BS"?Is IBS a real diagnosis? How do I know if I'm suffering with IBS? What does the doctor check? What do I need to look out for?In today's episode CharlieJeane covers all this and more, so click and tune in!Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your phy...
2025-02-0508 minBeyond Bathroom BluesS2E47. IBS or Something More? 8 Red Flags You Can’t IgnoreIs it IBS or something else? 8 red flags you can’t ignore, because ignoring them might just cost you your peace of mind... or worse.This is not to freak you out, but to help you out, and could one day save your life.Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advic...
2025-01-3006 minBeyond Bathroom BluesS1E46. The Game-Changing Mindset for Taking Back Control Of IBSEver feel like your IBS has taken the steering wheel of your life? In this episode of Beyond Bathroom Blues, we’re diving into a mindset shift that could transform the way you manage IBS - and the way you live your life. If IBS has been running the show, this episode is for you. Tune in to discover how a simple change in perspective can make all the difference in feeling more in control and moving forward with confidence.Men’s IBS Mastery® - IBS relief for men...
2025-01-2916 minBeyond Bathroom BluesS1E45. This FREE Secret Will Change Your IBS (And Life) ForeverIn this episode, we share a transformative approach to dealing with Irritable Bowel Syndrome (IBS) through the concept of Inversion Thinking that can help listeners regain control over their lives.We hope to empower those suffering to take actionable steps toward IBS mastery by providing a foundation and prerequisite for men struggling to overcome challenges of IBS symptoms so they can take simple, actionable steps towards recovery and mastery from the dark cloud of IBS.In this episode, you will:• Learn what IBS Inversion is and its amazing benefits so you get a be...
2025-01-2822 minBeyond Bathroom BluesS2E44. Transforming IBS Struggles into Pathways for SuccessThis episode highlights the emotional journey of mastering IBS, from uninformed optimism to acceptance and informed optimism, ultimately leading to lasting success. By sharing personal experiences and insights, we aim to empower listeners to break the cycle of method hopping and commit to a focused approach to managing their health.• Exploring the IBS treadmill and its impact on men• Navigating the emotional stages of IBS management• Understanding the significance of informed optimism• Discussing the dangers of method hopping• Emphasizing the necessity of expert guidance and commitment• Encouraging acceptance of the non-linear journey toward maste...
2025-01-2319 minBeyond Bathroom BluesS2E43. Transform Your Life by Conquering the IBS Domino: Unlock Energy, Clarity, and Success!Unlock the secret to transforming your life by tackling the one big domino—Managing IBS!Imagine a life where you wake up each day filled with energy, ready to conquer your goals, and engage in social activities without the looming stress of IBS.We promise you'll walk away with strategies that could enhance your career, boost your finances, and even improve your mental clarity.This episode explores how:• Addressing IBS can significantly improve energy levels• Managing IBS enhances career performance and productivity• Overcoming IBS leads to improved social engagements• Me...
2025-01-2014 minBeyond Bathroom BluesS2E42. 5 Evidence-Backed-Behaviours That Could Help You Live 14 Years LongerUnlock the secrets to a longer, healthier life with evidence-based habits that cost nothing and can add up to 14 years to your lifespan.Ever wondered how centenarians manage to stay vibrant and healthy? Glenn breaks down the key behaviours and shows you how to incorporate them into your life.Whether you're tackling New Year's resolutions or setting health goals, learn how to maintain motivation and break through familial longevity patterns to enjoy a fulfilling existence.Explore how regular exercise and a Mediterranean-style diet can enhance your well-being, with a special focus o...
2025-01-1632 minBeyond Bathroom BluesS2E41. Steer Your Life to Success: BREAK FREE from Conventional Goal-Setting!Goals are essential for creating the life we desire and steering us away from aimless drifting. The episode explores the difference between strategy and tactics in goal setting, urging listeners to establish a clear vision, find their motivation, and adopt a flexible approach to achieving their goals. • Importance of setting clear goals • The use of strategy and tactics • The significance of understanding your ‘why’ • Reflecting on past experiences to inform future actions • Planning actionable steps to support goals • Common pitfalls in goal setting and how to avoid them • Emphasising flexibility in achieving results •...
2025-01-1331 minBeyond Bathroom BluesS1E40. Conquer Goals in 2025 with these PROVEN 7 steps!In our latest podcast episode, Glenn explores the transformative journey of overcoming life's challenges and discovering true purpose, with special insights for men managing chronic conditions like IBS. Through personal stories from military service and a proven seven-step system, listeners learn how to turn chaos into clarity and achievement.The episode introduces a powerful goal-setting framework, born from military experience and perfected through helping men master IBS and life's challenges. Through the host's compelling story of service in the Iraq War and his failure with the SAS, listeners discover how setbacks and adversity can become catalysts for...
2024-12-1139 minBeyond Bathroom BluesS1E39. 7 Reasons Why You Might Be CONSTIPATEDTired of living in constant fear of the next IBS flare-up sabotaging your big meeting or family outing? For successful professionals battling chronic constipation, this isn't just about bathroom troubles – it's about watching your career momentum and family life slowly slip away while you suffer in silence.In this raw, unfiltered episode, we expose the hidden connection between your gut health and everything you value: your leadership presence, intimate relationships, and ability to show up as the superhero dad your kids deserve.You'll discover:- The shocking link between stress and your body's "re...
2024-12-0618 min