Shows
The Cancer CaregiverWhen Skipping the Appointment is the Most Loving Thing You Can DoWhat if skipping your loved one’s appointment wasn’t neglect, but a radical act of love? In this episode, Charlotte shares a gut-wrenching story that turned into a breakthrough for sustainable caregiving. If you’ve ever felt guilty for wanting to sit one out, this is your permission slip, and your playbook, for protecting your energy so you can show up when it counts. Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools2025-06-0315 min
The Cancer CaregiverEverything You Know About Breast Cancer Is Half the StoryIn this powerful bonus episode, host Charlotte Bayala joins forces with Bob Coughlin and Paul Kidwell of In Sickness: Men and the Culture of Caregiving to shine a much-needed spotlight on male breast cancer. Survivors Arvind Natarajan and Steve DelGardo share their raw, real journeys: from diagnosis delays and cultural silence to reclaiming strength through humor, information, and advocacy. Dr. Leone of Dana-Farber Cancer Institute brings essential insight on the medical side, explaining the gaps in research, care, and support for men. Whether you're a caregiver, survivor, or someone who loves a man in...2025-05-2950 minThe Cancer CaregiverHow to Survive a Terrible Doctor Without Losing Your MindNot all difficult cancer moments happen in the scan room. Sometimes, they happen in the doctor's office. When a dismissive tone, a careless comment, or an unwillingness to collaborate shakes your confidence what do you do? In this episode, Charlotte shares personal stories and practical tools for navigating uncomfortable interactions with medical teams. If you’ve ever walked out of a doctor’s office feeling worse than when you walked in, this episode is for you. Tune in for real talk, real strategies, and a reminder: your advocacy matters. Find your scanxi...2025-05-2714 minThe Cancer CaregiverYou Became a Caregiver But No One Told YouYou became a caregiver—but no one told you. In this episode, Charlotte explores the quiet, unseen moment you stepped into caregiving. Not when the doctor said, "It's cancer," but in the silent shift that happened inside you. Through vivid storytelling and deep emotional resonance, she names what so many caregivers feel but can’t always articulate the grief, the overwhelm, the invisible weight. This episode is your mirror, your breath, your permission to matter. Tune in and reclaim your role, not just as caregiver, but as a human who deserves care to...2025-05-2015 min
The Hairy Chin PodcastEp 20: Why Women Carry the Caregiver Burden and How to Reclaim Balance with Charlotte BayalaIn this episode, host Spencer Moore chats with Charlotte Bayala, founder of the Cancer Caregiver podcast. Together, they explore the challenges women face as caregivers, from societal expectations and anticipatory grief to the importance of self-care. Charlotte shares her personal story, offers practical tips for managing burnout, and highlights the value of community and honest conversations in caregiving.Listeners will also hear advice on handling resentment, asking for help, and reclaiming moments of joy while caring for loved ones.Timestamps:00:00 Unseen Burden: Assumed Caregiving Roles05:57 Unexpected Challenges of...2025-05-1450 minThe Cancer CaregiverWhy Cancer Caregivers Are Giving Up on Friendship... and How to Get It BackIn this episode, Charlotte digs into the heartache and frustration caregivers often feel around the idea of “making time to connect.” If you’re exhausted, overwhelmed, or wondering if connection is even worth it, this episode is for you. Through compassionate insight and practical guidance, Charlotte reminds us that connection doesn’t have to be a big event; sometimes, a simple “hello” or shared smile can water a part of us that feels like it's been withering away. Tune in for small shifts that can bring back big feelings of belonging.2025-05-1313 minThe Cancer CaregiverHow To Recreate Joy After Cancer Destroys Your Relationship RitualsWhen cancer rewrites the story of your life, how do you hold onto the parts of it that mattered most? In this powerful episode, Charlotte guides caregivers through the grief of losing the ability to enjoy life with the person you care for the way you used to before cancer. She offers a hopeful, practical shift: focus on how those moments made you feel… not what they were. With touching stories and actionable steps, she shows how to intentionally recreate connection, meaning, and even joy in new ways right where you are, as life is now...2025-05-0614 min
ARKAST PodcastCreate The Show You Want To Subscribe To | Charlotte BayalaHow do caregivers maintain their own well-being while supporting a loved one through cancer? This week, ARKAST talks with Charlotte Bayala, host of The Cancer Caregiver Podcast. Charlotte uniquely blends over 10 years of caregiving experience with 12+ years as a yoga and meditation teacher. She joins us to discuss the realities caregivers face and shares practical tools, guided breathwork techniques, and honest conversation aimed at helping them navigate their journey, stay grounded, and preserve their vital energy. Learn strategies for resilience from someone dedicated to ensuring caregivers feel supported and seen.Keep up with us on our website:https://www...2025-05-0544 minThe Cancer CaregiverThe Brain Hack That Stopped My Cancer Caregiver Pre-Scan PanicDownload your free Scanxiety Guide at https://www.cancercaregiverpodcast.com/tools When the stress of upcoming scans weighs heavy, how do you stop the spiral of fear before it takes over? In this episode, Charlotte shares the powerful "S" in her ESCAPE framework: Shift Your Focus. Discover practical, unexpected ways to redirect your thoughts, reclaim precious moments with your loved one, and stop Scanxiety from stealing your peace. If you're ready to stop letting fear run the show, this episode is your guide.2025-04-2915 minThe Cancer CaregiverThe Wish That Was Never for Me: A Cancer Caregiver's Wake-Up CallDownload your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools When was the last time you made a wish, for yourself? In this intimate and powerful episode, Charlotte takes us through a quiet moment that sparked a life-altering realization: she hadn't wished for herself in years. Join her as she explores how caregivers often lose themselves in the act of giving, and what it means to reclaim your own hope, your own care, and, yes, even your own wishes. This is more than a reflection, it’s an invitation to redis...2025-04-2211 minThe Cancer CaregiverThe Quiet Pain of Feeling Unloved While Caring for Someone You LoveFind your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools When caregiving feels thankless and resentment starts to bubble, it’s easy to ask: “Why should I be the one to fix this?” In this episode, Charlotte addresses the anger and emotional fatigue caregivers often carry, especially when the relationship with a loved one feels strained or one-sided. With honesty and vulnerability, she explores how cancer changes both partners, why connection feels like a burden, and how to find clarity in the chaos. If you’ve ever felt invisible in your own re...2025-04-1515 minThe Cancer CaregiverI Thought Cancer Took Our Relationship: One Small Caregiver Moment Saved ItFind the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools When caregiving takes over, it’s easy to forget what it feels like to just be with your loved one. No meds, no schedules, no survival mode. In this episode, Charlotte shares how a simple hospital TV show became a lifeline to connection, laughter, and love. Discover how to find “date night” moments in the most unexpected places, why it's okay to miss what was, and how to intentionally spark joy and reconnection, even during the hardest chapters.2025-04-0812 minThe Cancer CaregiverWhy It’s OK If You Don’t Want to Be a Caregiver TodayFind your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools From therapy taboos to scanxiety spirals, we explore how to support yourself when life feels like too much. In this episode, Charlotte invites you to sit with the discomfort, explore what it’s really telling you, and understand that sometimes, the most powerful self-preservation isn’t fixing anything, it’s allowing yourself to feel.2025-04-0112 minThe Cancer CaregiverSurviving Scanxiety: The First Step You NEED to KnowScanxiety hits hard. Just when you think you’re coping, a simple appointment reminder can send you spiraling. But you don’t have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses. Learn how simple sensory shifts—like noticing colors, listening to familiar sounds, or feeling comforting textures—can help break the cycle of anxiety and bring you back to the present. Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools2025-03-2512 minThe Cancer Caregiver3 Game-Changing Hacks to Survive Scanxiety WeeksFeeling overwhelmed as scan day approaches? You’re not alone. In this episode of The Cancer Caregiver Podcast, Charlotte breaks down the paralyzing cycle of scanxiety and how it can leave caregivers stuck, exhausted, and unable to function. But there’s hope. Learn how to recognize your patterns, prioritize what truly needs to get done, and let go of unnecessary guilt. From practical household hacks to mindset shifts, this episode will help you manage stress, reclaim your time, and show up for both yourself and your loved one. Tune in now to break the c...2025-02-1113 minThe Cancer CaregiverThe Escape Plan Every Cancer Caregiver NeedsFeeling the weight of scanxiety? You’re not alone. In this episode, Charlotte reveals a powerful, actionable strategy to break free from anxiety’s grip before and after medical appointments. Introducing the ESCAPE Plan. A simple but effective tool to help you ground yourself, shift your focus, and find relief during stressful moments. Tune in to learn how to reclaim your peace, even in the craziness of being acancer caregiving. Find your Scanxiety Toolkit at: https://www.cancercaregiverpodcast.com/tools2025-02-0415 minThe Cancer CaregiverWhy Guilt is Your Biggest Barrier as a Caregiver and How to Break Through ItFeeling guilty when taking a break as a cancer caregiver is incredibly common, but it’s also the barrier that prevents you from truly caring for yourself. In this episode, Charlotte explores the guilt that often creeps in when caregivers try to prioritize their own well-being and offers practical advice for overcoming it. Through understanding your important role and reframing the idea of "selflessness," this episode will help you learn how to balance caregiving with self-care, so you can continue being there for your loved one in the best way possible. Find your sc...2025-01-2811 minThe Cancer CaregiverThe #1 Way to Handle Unsolicited Cancer Advice This Holiday SeasonHoliday gatherings can be tough for caregivers. Between unsolicited advice, "miracle cure" suggestions, and those dreaded "You poor thing" comments, it’s easy to feel overwhelmed. But you don’t have to face these moments unprepared! In this episode, Charlotte shares the 6 most common awkward holiday conversations cancer caregivers face and introduces a simple yet powerful tool—Square Breathing—that helps you stay calm, centered, and in control. Whether you’re navigating family dynamics or protecting your peace, this episode will empower you to reclaim joy during the holiday season. Tune in for actionable strategies and a dose...2024-12-2417 minThe Cancer CaregiverWhy “Being Grateful” Feels Like a LIE When You’re a CaregiverFeeling overwhelmed by the pressure to feel grateful during the holidays? Join Charlotte as she unpacks why gratitude feels so hard for cancer caregivers and how to reclaim it in a way that truly serves you. With practical tips and heartfelt insights, this episode offers a fresh perspective on making gratitude meaningful—without the guilt. Download your Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools 2024-11-2616 minThe Cancer CaregiverFinally Fall Back Asleep: A Caregiver's Simple Secret to Nighttime CalmStruggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodbye to sleepless nights and hello to restful mornings with this powerful, easy-to-use tool.2024-11-1915 minThe Cancer CaregiverI Held Back Tears for YEARS—Until I Learned THIS!In this episode of The Cancer Caregiver Podcast, we’re talking about something many caregivers feel but often resist—crying. Join Charlotte as she explores why letting yourself cry is not a sign of weakness, but rather a vital release that helps relieve stress and build emotional resilience. Learn the science behind the benefits of tears, personal insights from her own journey, and why embracing vulnerability, even in front of others, can deepen connections and create support. Tune in for a compassionate reminder that it’s okay to let it out—you’re not alone in this.2024-11-0515 minThe Cancer CaregiverRegain Control in a Chaotic World: Cancer Caregiver EditionThis episode dives into the heavy reality of being a cancer caregiver when the world around you feels chaotic and overwhelming. From news of political turmoil and violence to personal struggles, the combination of external and internal pressures can feel like too much to bear. How do you focus on caregiving when the world itself feels dangerous? Learn practical strategies to help filter out the noise, set boundaries with media and people, and regain control of your well-being. Understand how to shift focus away from fear and anxiety by recognizing the good that still exists, practicing gratitude...2024-10-2914 minThe Cancer CaregiverI Was Doing EVERYTHING Alone – Until I Found This Game-Changing Way to Get HelpAre you a cancer caregiver feeling frustrated by empty offers of help, leaving you to do everything on your own? In this episode, Charlotte reveals the game-changing strategy that transformed her caregiving experience. You’ll learn exactly how to ask for the help you need, who to ask, and how to handle it when people don’t show up. By the end of this episode, you’ll have a clear, actionable plan to finally get the support you deserve—so you can stop feeling overwhelmed and start focusing on what matters most. Dowmload your Scanxiety Toolkit at Http://w...2024-10-2215 minThe Cancer CaregiverThe Self-Care Scam: What Actually Works for CaregiversBy the end of today's episode of The Cancer Caregiver Podcast, you'll have a fresh perspective on self-care that will empower you to genuinely take care of yourself while caregiving—without the guilt or the commercial pressure. Here are three things you'll discover in this episode: 1. The reality of how the self-care industry has been monetizing your need for relief and the true cost it has on your well-being. 2. How to pivot from the empty concept of self-care to the practical act of self-preservation, putting your genuine needs first. 3. Practical techniques to...2024-09-2515 min
The Cancer CaregiverTrailer: The Cancer Caregiver PodcastAre you a cancer caregiver feeling overwhelmed and neglected? It's time to step into the badass caregiver you truly are. I'm Charlotte, your host of The Cancer Caregiver Podcast. Every week, this show will be a place where self-care is celebrated, and guilt is challenged. Learn practical strategies to reclaim your personal time and find joy amidst the chaos. Every Tuesday I'll share actionable tips from my years of experience as a cancer caregiver and a yoga teacher in just 15 minutes or less. Don't wait; subscribe now and start putting yourself first! Find your Scanxiety Toolkit at h...2024-09-1002 min
The Cancer CaregiverMastering the Art of Being Heard as a CaregiverOn today's episode host Charlotte Bayala shares a personal story about a common communication pitfall that many caregivers face: the frustration of not being heard when all you need is to vent. Charlotte dives into the importance of understanding your needs in conversations and communicating them clearly to the people in your life, whether they are fixers or listeners. With practical advice and empathetic insights, she encourages us to be proactive in setting expectations with our loved ones to feel seen, heard, and understood. Listen now to explore how to create more meaningful connections through ef...2024-08-0811 min
The Cancer CaregiverSnapshots of Care: How Photos Can Capture Your Caregiving JourneyIn this episode, Charlotte reflects on the profound realization she had about the importance of capturing and cherishing every moment in our caregiving journey, no matter how mundane or painful those moments can seem at the time. She discusses her personal experience of looking back and finding gaps in her memories due to not documenting some of the most challenging periods of her life, such as her husband’s cancer diagnosis and treatment. Charlotte emphasizes the significance of taking photos and keeping journal entries to hold onto the small, daily experiences that define our lives and...2024-07-1813 min
The Cancer CaregiverEveryday Love: Discovering the Beauty in CaregivingIn today's episode, Charlotte Bayala shares a poignant reflection on the often-overlooked moments of deep connection and recognition in caregiving relationships. She delves into the importance of truly seeing and appreciating our loved ones, not just as care recipients but as individuals with their own struggles and triumphs. Through her narrative, Charlotte emphasizes how these fleeting moments can profoundly reinvigorate caregivers, providing the emotional fuel necessary to face the challenges of caregiving with resilience and love. Join us as we explore these intimate insights and learn how to cherish the invaluable, yet brief, mom...2024-07-1108 min
The Cancer CaregiverCaregiver’s Guide to Finding Your Perfect StartIn this episode we work with morning routines and the pressures they bring, especially for caregivers. We will challenge the conventional wisdom absorbed from media and books about the 'ideal' morning habits of highly successful people. Charlotte shares her personal experiences and those of others, questioning these prescribed standards and emphasizing the need for routines that genuinely suit our unique lives. Whether it's waking up at dawn or just in time to enjoy a cup of solitude, Charlotte advocates for morning rituals that resonate personally and support our caregiving roles. Join us as we explore ho...2024-07-0411 min
The Cancer CaregiverCaregivers Guide to Building Positive Morning HabitsIn this episode we explore the power of morning and evening rituals to transform your daily experience. Learn the importance of starting and ending your day with intention, focusing on the small habits you can shift to bring peace and positivity into your life. Charlotte shares personal strategies like pausing thoughts upon waking and being mindful while brushing teeth to set a calm tone for the day. Tune in as we dive into how these simple changes can make a significant impact on your overall well-being and provide a much-needed structure for caregivers. J ...2024-06-2008 min
The Cancer CaregiverThe Caregiver's Guide to Hierarchy of Information Sharing in Tough TimesIn this episode the host, Charlotte Bayala, delves into the delicate balance of friendships through the lens of caregiving. She opens up about the emotional complexities of sharing her husband’s cancer journey with friends and the inevitable hierarchy of communication that forms when managing such personal news. She reflects on the challenges of not overwhelming friends while also needing their support, the nuanced decisions of who to inform and when, and how different friends play different roles in our lives. Whether it’s the people who are in the trenches with us or those we sha...2024-05-2313 min
The Cancer CaregiverThe Power of Personal Choices in Caregiving RelationshipsThis episode explores the critical idea that caregiving relationships are deeply personal and not subject to a one-size-fits-all approach. Charlotte emphasizes the importance of ignoring external judgment, focusing instead on what works best individually for caregivers and those they care for. Join us as we discuss maintaining personal connections, navigating societal expectations, and the power of defining your own caregiving journey. Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com2024-05-0909 min
The Cancer CaregiverCaregiver Confessions During Cancer Scare SeasonHost Charlotte Bayala courageously opens up about the anxiety and tension that comes with cancer scan time in her household. As her husband faces uncertain shifts in his cancer diagnosis, they're navigating the unfamiliar territory of traveling to a different state for medical tests, adding a layer of stress to their lives. Charlotte reflects on how supporting her husband in an unknown environment will inevitably change them, while dealing with the mix of emotions such as worry, anger, and fear. She discusses the challenging balance between acknowledging these feelings and not letting them overpower her. With self-care...2024-05-0209 min
The Cancer CaregiverUnderstanding Scanxiety: How Caregivers Can Cope and Support Their Loved OnesIn this episode, we dive into the topic of "Scanxiety" and how it affects caregivers as they await the results of their loved one's medical tests. Host Charlotte Bayala shares her personal experiences and offers valuable insights on how to cope with the anxiety and stress during these trying times. From anticipating the shift in emotions to finding ways to soothe the mind and spirit, Charlotte discusses practical strategies for self-care that can make a significant difference in a caregiver's life. Tune in as we explore the realness of Scanxiety and discover helpful tools to navigate through it. 2024-03-2715 min
The Cancer CaregiverNavigating Caregiver Envy During Spring BreakIn episode 246 of Love Your Caregiving Life, host Charlotte Bayala delves into the complex emotions often experienced by caregivers during the spring break season. The episode explores how seeing others enjoying vacations can evoke a mix of jealousy, anger, and longing for a break from caregiving responsibilities. Charlotte shares her personal experience of feeling overwhelmed by social media vacation content and offers validation to caregivers who may be struggling with similar emotions. By the end of the episode, she emphasizes the importance of recognizing one's own need for a break and encourages listeners to prioritize self-care. Join us as...2024-03-1310 min
The Cancer CaregiverThe Unseen Caregiver StruggleThis episode is a thought-provoking journey into the world of caregiving. Host Charlotte reflects on the prospect of starting anew in a new place, leaving her caregiver identity behind. But as she ponders this, she realizes that caregiving is not just something she does, it's a part of who she is. Join the conversation about the complexities of sharing our caregiving stories and the importance of letting others understand the true chapters of our lives. Tune in for a soul-searching episode that challenges us to question the stories we live and the ones we carry within. More support a...2024-03-0510 minThe Cancer CaregiverGetting your head out of your own caregiving A$$When faced with the emotional turmoil and guilt of prioritizing her own needs as a caregiver, Charlotte Bayala bravely navigates her internal struggles to attend a yoga class, ultimately realizing the importance of self-care and the need to prioritize her own well-being.2024-02-2216 minThe Cancer CaregiverCaregiver Self-Care: It's Not About the LeggingsIn this episode of Love Your Caregiving Life, host Charlotte Bayala shares her personal experience with the belief that self-care can be bought with money and the realization that it's not always the case. She reflects on her journey as a caregiver and the challenges she faced with trying to maintain her pre-caregiving self-care practices. Charlotte discusses the anger, disappointment, and struggle she felt, as well as the eventual breakthrough she had when she simplified her self-care routine and focused on breathing. She emphasizes the importance of finding joy in self-care activities and highlights the need for caregivers to...2024-02-1511 minThe Cancer CaregiverLonging for Connection and Overcoming Isolation in CaregivingCharlotte shares the profound challenges of being both a caregiver and a spouse, highlighting the struggle to maintain a connection amidst caregiving responsibilities. As holidays like Valentine's Day approach, the contrast between societal expectations and the reality of caregiving becomes stark. Many caregivers find themselves longing for the intimacy and connection they once shared with their loved ones, but feel overwhelmed by the demands of caregiving. Bayala acknowledges the complexities and emotional toll of caregiving, urging caregivers to prioritize self-care and rediscover moments of joy amidst the chaos. Ultimately, Charlotte encourages caregivers to recognize their worth and pursue meaningful...2024-02-0809 minThe Cancer CaregiverStepping into Ourselves: Redefining Identity Through CaregivingIn this episode of Love Your Caregiving Life, host Charlotte Bayala reflects on the profound changes she and her husband experienced since his cancer diagnosis. Through poignant storytelling, she explores the concept of "the people we used to be" and the impact of caregiving on personal identity. Charlotte delves into the emotional process of grieving the loss of the old self while embracing the transformation wrought by caregiving. She encourages caregivers to rediscover and prioritize their own interests and well-being. The episode offers a compelling and empathetic perspective on the complexities of caregiving and self-discovery. Find more...2024-02-0107 minThe Cancer CaregiverCranberry Juice & Calm: Mastering Caregiver StressIn this episode, Charlotte Bayala shares her personal experience with turbulence on a plane as an analogy for navigating the uncertainties and stresses of caregiving life, emphasizing the importance of taking control of reactions through mindful breathing and self-care. Find ways to take 5 minute breaks from caregiving here https://unique-architect-9113.ck.page/dd2f5bfb922024-01-2508 minThe Cancer CaregiverThe 5-Minute Challenge: Transforming Caregiving Life Through Brief Intervals of Self-CareIn this episode of Love Your Caregiving Life, host Charlotte Bayala shares a poignant experience she had while witnessing a toddler's temper tantrum in a doctor's waiting room. Charlotte reflects on the power of taking just five minutes to breathe and how it can make a difference in managing overwhelming emotions. She emphasizes the importance of self-care for caregivers and challenges common misconceptions about the impact of taking short breaks. Join us as Charlotte shares her insights on the transformative potential of dedicating a few minutes each day to yourself and the positive impact it can have on your...2024-01-1810 minThe Cancer CaregiverFrom Oncology Waiting Rooms to Self-Care: A Caregiver's Year in ReviewWelcome to Love Your Caregiving Life, the podcast that understands the challenges and triumphs of being a caregiver. In this episode, host Charlotte Bayala takes us on a raw and emotional journey through her experience as a caregiver for her husband who is battling cancer. She reflects on the intense emotional rollercoaster of waiting in the oncologist's office, and how that moment led her to evaluate her own caregiving and self-care. Charlotte shares her realization that caregivers often neglect their own needs while focusing solely on their loved ones, and she challenges herself and her listeners to...2024-01-1114 minThe Cancer CaregiverJanuary Reset: Navigating Caregiving Life After the Holiday SeasonCongratulations, you made it through the holiday season. Now you're left with cleaning up and settling into the new year. This week may be even more difficult than the last month because now everything has quieted down and you're left with a holiday hangover. Just trying to figure out how to actually settle into your caregiving life again. Let's talk about your caregiving life after the holidays, join Charlotte Bayala and Roberta Schneider. As they talk together about how caregivers can adjust to life after the holidays are over. Find the transcript at https://www.loveyourcaregivinglife.com2024-01-0415 minThe Cancer CaregiverUnseen and Undervalued: The Struggle of Caregiver Validation and RecognitionDo you feel small and empty when you leave the doctor's office with your loved one? When there isn't anything to worry about do you leave the doctor's office with an emptiness? Charlotte delves into the societal pressure to stay small as a caregiver and the lack of validation from both medical professionals and society. She emphasizes the importance of caregivers feeling acknowledged and validated for the essential role they play. She encourages you to demand more and advocate for yourself. If you have stories to share about feeling small or unseen as a caregiver, y...2023-12-2812 min
The Whole Care NetworkLove Your Caregiving Life with special guest Charlotte BayalaIn this episode, Sarah interviews Charlotte Bayala, host of the Love Your Caregiving Life podcast. They discuss the podcast, Charlotte's caregiving journey and her program.
https://www.loveyourcaregivinglife.com
https://www.instagram.com/loveyourcaregivinglife/
https://www.tiktok.com/@loveyourcaregivinglife
Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown
We are also affiliated with Memory Lane TV. It a multi-sensory and engaging...2023-12-2248 min
Caregiver ChroniclesLove Your Caregiving Life (with special guest Charlotte Bayala)In this episode, Sarah interviews Charlotte Bayala, host of the Love Your Caregiving Life podcast. They discuss the podcast, Charlotte's caregiving journey and her program.
https://www.loveyourcaregivinglife.com
https://www.instagram.com/loveyourcaregivinglife/
https://www.tiktok.com/@loveyourcaregivinglife
Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown
We are also affiliated with Memory Lane TV. It a multi-sensory and engaging...2023-12-1748 minThe Cancer CaregiverScrew Holiday Happiness: Caregiver Holiday SupportThe end of the year is overwhelming and stressful for you, a caregiver who is already dealing with your own unique challenges. Listen to this episode to know that it's okay not to force happiness and that it's important to acknowledge and validate your own emotions. Charlotte highlights the difficulty of balancing caregiving responsibilities with holiday traditions and the expectations placed upon caregivers to participate in festivities. She introduces the concept of joy as a more sustainable and genuine emotion compared to happiness. Explains how joy can coexist with other emotions, allowing you to experience m...2023-12-0710 minThe Cancer CaregiverCaregiving Love: Martin Schreiber's Journey with Alzheimer's and His Two ElainesIn this episode, host Charlotte Bayala is joined by a special guest, Martin Schreiber. Martin shares his deeply personal journey as a caregiver for his wife Elaine, who battled Alzheimer's disease for 11 years. Through candid conversations, they explore the emotional toll, the evolving nature of relationships, and the crucial need for self-care. Martin's insights and experiences offer a wealth of wisdom for anyone facing similar challenges. Join us as we delve into the heart of caregiving and find inspiration for the journey ahead. Find links and more information at https://www.loveyourcaregivinglife.com2023-11-3037 minThe Cancer CaregiverWhen Caregiving Doesn't Fit the Mold: Roberta Schneider’s Origin StoryIn this episode of "Love Your Caregiving Life," guest Roberta Schneider shares her own caregiver story with Charlotte Bayala. She discusses the different seasons of caregiving she has experienced, from helping her daughter through knee surgery and rehabilitation to caring for her husband with a chronic illness. She highlights the challenges of being a caregiver for someone with a unique and complex medical condition that doesn't fit into the typical caregiver categories. They also discuss the importance of setting boundaries, seeking support from friends and community, and finding ways to be seen and validated as a caregiver. The episode...2023-11-2322 minThe Cancer CaregiverBreaking free from holiday pressure: A caregiver’s guide to realistic expectations with Roberta SchneiderYou woke up this morning and instantly felt anxious about the upcoming holidays. The list of things you have to do is overwhelming and you really just wish you could close your eyes and wake up in January. It doesn’t have to feel that way. Join Charlotte and her guest Roberta Schneider, caregiver, mental health advocate and author as they explore the art of redefining traditions, managing emotions, and finding joy in caregiving during the holidays. Find the transcript and all links mentioned at https://www.loveyourcaregivinglife.com2023-11-1618 minThe Cancer CaregiverMorning Rituals for the Real World: Prioritizing Self-Care as a CaregiverIn this episode of the "Love Your Caregiving Life" podcast, host Charlotte Bayala explores the idea of the "perfect morning routine" and how it applies to caregivers. She discusses the pressure to conform to societal expectations of how successful people spend their mornings, with early wake-ups, meditation, exercise, and other activities. However, Charlotte challenges the notion that this ideal morning routine is one-size-fits-all, especially for caregivers with unique responsibilities and limited time. She emphasizes that what works for successful individuals may not work for caregivers and that it's important to find what feels right. Charlotte encourages listeners...2023-11-0911 minThe Cancer CaregiverImproving Quality of Life and the Importance of Palliative Care with Carol BushIn today's episode, we continue our conversation with Carol Bush, a passionate advocate for palliative care. Host Charlotte Bayala dives deeper into the topic, addressing the common issue of many people being unaware of palliative care and how to advocate for it for their loved ones. They discuss the importance of asking for palliative care at any stage of a medical journey, whether it's before a procedure or while facing unknown symptoms. Together, they highlight how palliative care focuses on improving quality of life for both the patient and their caregivers. Tune in to this e...2023-11-0223 minThe Cancer CaregiverPalliative Care 101 with Carol Bush Are you ready to transform your caregiving journey? Join host Charlotte Bayala in the latest episode of "Love Your Caregiving Life" as she sits down with guest Carol Bush, a certified palliative care nurse. In this engaging conversation, Carol shares her unique journey from being a farmer's daughter to finding her passion in nursing. Discover how palliative care goes beyond just hospice and learn how it can improve the quality of life for individuals with serious illnesses. Whether you're facing a diagnosis or seeking support for a loved one, this episode is packed with valuable information and r...2023-10-2621 minThe Cancer CaregiverWhat is an End of Life Doula? Michelle Kolling Interview Part 1In this insightful conversation, Charlotte Bayala speaks with Michelle Kolling, an end-of-life doula, grief coach, and death educator. Michelle explains her role as an end-of-life doula, providing physical, practical, emotional, and spiritual support to individuals and their families during the dying process. They discuss the importance of early preparation for end-of-life care, navigating the emotional challenges, and making the most of the time left with loved ones. Michelle shares her personal journey that led her to this profession, highlighting the transformative and often beautiful aspects of the end-of-life experience. Find the full transcript at https://www.loveyourcaregivinglife...2023-10-0522 min
Caregiving & Entrepreneurship Reimagined PodcastFinding Happiness as a Caregiver: Insights from Charlotte BayalaIf you're feeling trapped in a never-ending cycle of caregiving, constantly putting others' needs before your own, and having no time or energy left for your own fulfillment, then you are not alone!
Despite your best efforts, the guilt and exhaustion keep piling up, leaving you overwhelmed and disconnected from your desires and dreams.
My special guest this week is Charlotte Bayala, a caregiver, mom, and podcaster who continually finds strength in adversity. When her husband was diagnosed with cancer a decade ago, Charlotte was thrust into a new role as a caregiver. She navigated through the chaos by utilizing...2023-09-2529 minThe Cancer CaregiverUnremarkable Test Results and Unsettling Feelings: The Dilemma of Sharing Positive NewsIn this episode, we delve into the complex and often conflicting emotions that arise when things go well in caregiving. Charlotte reflects on her experience of receiving positive news about her loved one's illness, and the unexpected mixture of relief, concern, happiness, irritation, disbelief, and guilt that accompanied it. She grapples with how to share this news with others, wanting to avoid misconceptions and maintain a realistic perspective on her loved one's condition. Join us as we explore the challenges of celebrating "unremarkable" test results, the weight of a decade of caregiving, and...2023-09-2108 minThe Cancer CaregiverMy Caregiving Role Reversed: Letting go of ControlAre you a caregiver who's anxious about the prospect of needing care yourself? Or are you someone who wants to understand the complexities of caregiving from a different perspective? In this episode, Charlotte explores the flip side of caregiving - when she becomes the care receiver. Listen in as she delves into her experience as a caregiver who had to face her fears of needing care during her recovery from ACL surgery. Through her story, Charlotte discusses the challenges of letting go of control, the guilt that comes with needing care, and the l...2023-04-2711 minThe Cancer CaregiverResentment is a Bad Word and other Lies Caregivers are ToldIn this episode, Charlotte discusses resentment as it relates to caregiving. Resentment is a complex and multilayered emotion that can arise in response to perceived wrongdoing, such as feeling invisible or unappreciated as a caregiver. As a caregiver, it's common to feel a range of emotions like fear, anger, and worry, but resentment is different and can be particularly challenging to manage. Charlotte shares insights into her experience of resentment as a caregiver and how she coped with these feelings. T une in to hear about the signs of resentment and how to...2023-04-2012 minThe Cancer CaregiverFind Your Voice: The Healing Power of Singing and Humming for CaregiversIn this episode, we explore the powerful benefits of singing and humming, and how it can reduce stress and improve mental health. As a caregiver, it can be difficult to find time for self-care, but singing and humming can be done anytime and anywhere. Charlotte shares how singing has been a source of comfort and self-care for her, and provides tips for incorporating it into your daily routine. Whether it's humming like a bee or belting out your favorite childhood song, singing can help reduce stress and bring joy to your life. So...2023-04-1308 minThe Cancer CaregiverThe Power of Caregiver Awareness: How Knowing What You Do Each Day Can Change Your LifeWould you like to be able to gain the help you deserve but always find yourself at a loss when people ask how they can help you? In this episode, I share the process I go through with caregivers I work with. In short, it all comes down to realizing how much you do all day and most importantly what you really could benefit from not doing. In this episode, I explain how to go about identifying everything you do. Remind you of the things you most likely will forget to put down....2023-03-0910 minThe Cancer CaregiverHow to Handle Empty Offers and False Promises as a Caregiver1Do you hate it when people tell you to let them know how they can help? Caregiving Confession… over time I started to get angry when people told me to let them know how they can help. It felt like an empty offer. Almost like someone asking me how I was and not expecting me to say anything but “I’m ok”. I found it a little insensitive sometimes because I felt they were giving me more work to think of something they can do. Other times I was so overwhelmed I knew I had to get help wit...2023-03-0211 minThe Cancer CaregiverLearn How to Worry About the Important Caregiving ThingsI’ve made the mistake of being a do it all caregiver. I controlled what I could at a time of high anxiety and stress. There were too many moving parts and if I didn’t map out their trajectory from the very start I was worried there would be a cataclysmic crash that would result in me … feeling like a failure! It didn’t take long before I began to feel the effects of doing it all. My outlet became crying. After a while, I finally realized I had to ask for he...2023-02-2311 minThe Cancer CaregiverCaregiving Sucks Just As Much As FebruaryHistorically February is the worst month of the year for me. I just always feel stuck. This is the time of the year that I sit bitterly watching reality tv shows that take place in the tropics or binge watch anything that takes place in another part of the world so I can both hate that I’m not there and fantasize about being there. During this time I have to work hard to limit complaining to my friends, temper my frustration at home with my family and speak more tenderly to myself. 2023-02-1610 minThe Cancer CaregiverWhat Happens When You've Lost Love For Yourself?Caregiving changes relationships. It makes things weird, messy, and complicated at best, and it closes the book on what was our relationship with the loved ones we care for. You just want to be in the story you were living before caregiving. Then one day you look at yourself in the mirror and realize you don’t recognize the person looking back at you. Listen to episode 148 to hear how finding yourself will affect your relationships in the future. Find more at https://www.loveyourcaregivinglife.com2023-02-0909 minThe Cancer CaregiverTwist Out Cancer's August SpreeThis episode is an interview with August Spree from Twist Out Cancer. Listen today to learn about the wonderful art based programs Twist Out Cancer provides for cancer survivors, previvors and cancer caregivers! Find links to Twist Out Cancer programs at https://www.loveyourcaregivinglife.com2023-02-0240 minThe Cancer CaregiverHow Realizing You Can Abandon Caregiving Can Actually Help You Understand Why You've StayedDo you feel like you had a choice in becoming a caregiver? Most people become caregivers because it just made sense. You were the one that was dependable enough, strong enough and the one who didn’t know to or couldn’t say no. That’s the problem. Most of us don’t know we can say no. Listen to episode 147 of the Love Your Caregiving Podcast and read the transcript at https://www.loveyourcaregivinglife.com2023-01-2611 minThe Cancer CaregiverHow to Dominate Caregiver Communication so You Never Feel Misunderstood AgainThe other day I was venting to my husband about something that was really upsetting to me. I took my time to set up the scene and explain to him what happened. He actively looked like he was listening and then… he made the mistake of trying to fix it. When my husband tried to fix my problem it made me feel misunderstood. I wondered if he was really hearing what I was trying to tell him or if he was spending all of that time figuring out how to fix it. Feeling misunderstood led to a sha...2023-01-1911 minThe Cancer CaregiverWinning At My Caregiving Life With the Christmas Decorations Still UpI’m sitting here writing this to you on the second week of January and I have a confession to make… my Christmas decorations are still up. Things are not going to plan. The constant reminder that a chore needs to be completed is both frustrating and upsetting at the same time. Maybe it isn’t your holiday decorations that are the problem but there is more than likely something that needs to be done that the health of your family and the weight of caregiving has made it difficult for you to do. 2023-01-1206 minThe Cancer CaregiverHow Letting Go Will Give You Time To Enjoy Your Caregiving Life MoreThis time last year my husband and I started downsizing our lives so we could move from our suburban home in Minneapolis to a condo in Chicago. It made us realize that we were really excited about some of the responsibilities we no longer needed to worry about. Responsibilities stressed me out when my husband wasn’t physically able to do them during the years his cancer took a larger role in our lives. Listen to episode 144 to hear more about ⭐️How downsizing in our life allowed us to enjoy it more. ❤️Work t...2023-01-0513 minThe Cancer CaregiverHow Hating Yourself Isn't Actually a Requirement for Loving Your Caregiving LifeLet’s talk about why hating yourself isn’t a requirement for change. Your needs matter. You don’t have to find a reason to hate yourself in order to justify doing them. Listen to episode 143 to learn, ❤️How to choose the change you want in life without the need to hate yourself in order to do it. ❤️How to make positive life changes that set you up to succeed. ❤️Ways to not fall into the trap of New Years resolutions that will only serve to make you feel bad about yourself. 2022-12-2910 minThe Cancer CaregiverHow Letting Our Caregiving Fears of the Future Steals Our Ability to Enjoy the PresentWhy do we hurt our ability to enjoy the small moments in our lives by being controlled by what might happen in the future? How many times do you find yourself laughing with a group of people and then remember your loved one has a doctor’s appointment next week and suddenly feel your stomach drop? Or maybe living in constant worry of the possibility of losing your loved one to the point that you can never enjoy the day you’re living in with them? Listen to Episode 142 to hear more on how y...2022-12-2209 minThe Cancer CaregiverNegative Caregiving Experiences are What Define and Mold Us Into Who We AreWhen you think of it, aren’t the “bad” times and experiences in your life what make you who you are? When you think about your caregiving do you know you can make it through difficult things because of the vacation you took three years ago or because you were able to advocate for your loved one last month? Listen to episode 141 of the Love Your Caregiving Life podcast to find out why we only document the good and try to quickly forget the things that change us and why my camera roll is only full of...2022-12-1510 minThe Cancer CaregiverNoticing Your Loved One Can Make Your Bond StrongerHow many times have you been out with someone and suddenly they'll give you a weird look and ask if you’ve been walking around like that all day? Have you had two different shoes on all day or wait, I thought your hair was up when we left. When was the last time you really saw your loved one? It’s so easy to do. I mean in a - why didn’t you tell me I forgot to button up my shirt before we left the house kind of way. We just take for granted that th...2022-12-0809 minThe Cancer CaregiverGratitude and Thankfulness Don't Have to be Bad Words for CaregiversHere’s the thing… gratitude isn’t standing around the dinner table holding hands with people you haven’t seen in a year, feverishly trying to think up a new thing you can say you’re grateful for because Aunt Mary already took what you were going to say! Gratitude is not just a holiday theme. It isn’t a one-and-done kinda thing. In fact, I love that gratitude gets the spotlight for one-twelfth of the year because I believe it is a powerful practice and is something I do all the time. Gratitud...2022-12-0110 minThe Cancer CaregiverWhy Caregivers Have Problems With Gratitude and Why You Shouldn't Feel Forced to be GratefulUsually, the topic of gratitude pops up when life is already too difficult for you to handle as a caregiver. Usually, around the holidays the gratitude message becomes powerful and you can feel surrounded by it. You’ll see it in holiday commercials, on social media, and in almost any conversation you find yourself in. Or worse yet… the awkward gratitude circle your family always forms right before you’re allowed to eat. Listen to Episode 138 of the Love Your Caregiving Life podcast to learn why it’s ok to be angry about gratitude. Find more caregi...2022-11-2212 minThe Cancer CaregiverThe Turbulence of CaregivingTurbulence is never a science. You could hear there could be some bumps along that way and on the other end of it realize it really wasn’t anything to worry about. Or the turbulence hits out of thin air and it takes you by surprise. Either way… you’ve learned that there is a certain amount of unpredictability when you fly and you have to choose how you will approach that each time you get on a plane. Caregiving is the same way. 2022-11-1010 minThe Cancer CaregiverWho Cares How Full Your Glass is as Long as You Know How to Find More Water?We’ve all been forced to face how unfair life can be… so are you a glass empty or glass full type of person? I think I’m a… hope the waiter comes soon because I’m thirsty type. I do walk through life expecting the best. Don’t you deserve the best? You doubted that when I said it didn’t you? But really… don’t you deserve the best? What if the best isn’t a cure. What if the best is seeing what is good in your lif...2022-11-0309 minThe Cancer CaregiverDysfunctional at the Oncologist's OfficeDo you have moments when you realize you have a particular thing you do with your loved one that only makes sense to the two of you? Have you been caregiving for so long that the back story would take way too long to explain it to anyone else? Love that you can look at each other, smile and know exactly what the other person is thinking? Or maybe you’re like me and realize sometimes that your caregiving role can look a little weird to people who just don’t get it. Listen to episo...2022-10-2708 minThe Cancer CaregiverIsn’t Caregiving Unconditional?Loving Kindness Meditation practice helps you cultivate unconditional love towards yourself and others. Listen to this podcast episode to understand what unconditional love is, how it’s probably already a big part of your caregiver DNA and why consciously working with it can make this ability stronger. Listen to episode #134 to get a better understanding of what unconditional love is and how your caregiving benefits from it. 2022-10-2007 minThe Cancer CaregiverHow to Hack Your Caregiver HappinessNegative self talk and feeling resentful and angry are all part of the caregiving experience that we’d rather not talk about. Feeling inadequate and constantly going over our mistakes when things go wrong can hijack our day and keep us from feeling happiness. Would you like to find an easy way to.. Reduce body pain and migraines. Decrease stress and anxiety Slow biological decline Nuture strong relationships. Listen to episode 133 of the Love Your Caregiving Life Playlist to find out how.2022-10-1311 min
The Whole Care NetworkLoving Your Caregiving Life with Charlotte Bayala - Caregiver SpotlightCharlotte Bayala is a spousal caregiver determined to love her caregiving life and help others along the way. Charlotte’s life changed forever when her husband was diagnosed with an incurable form of thyroid cancer in 2013. She uses her experience as a caregiver and her training as a Yoga and Meditation teacher to help caregivers find easy ways to care for themselves.
In this episode, we talk about Chicago life, protecting the spousal relationship, addressing worries, themed digital photo albums to help you through rough patches, and how self-care can look different for each of us every da...2022-10-1252 minThe Cancer CaregiverHow Caregivers can Find Love for Themselves in Just 10 Minutes a DayWe spend a lot of time wishing we were loved more, appreciated more, and seen. We base our future happiness on the health of the people we care for. How many times do you think or say that you’ll do something for yourself or feel happier once they recover or feel better? So we spend forever waiting because even if that day were to come we would probably push finding our own happiness to the side. We can’t base our happiness and our self-love on other people. Yes, people in our lives can bring us happi...2022-10-0611 min
Happy Healthy CaregiverLoving Your Caregiving Life with Charlotte Bayala - Caregiver SpotlightCharlotte Bayala is a spousal caregiver determined to love her caregiving life and help others along the way. Charlotte’s life changed forever when her husband was diagnosed with an incurable form of thyroid cancer in 2013. She uses her experience as a caregiver and her training as a Yoga and Meditation teacher to help caregivers find easy ways to care for themselves.
In this episode, we talk about Chicago life, protecting the spousal relationship, addressing worries, themed digital photo albums to help you through rough patches, and how self-care can look different for each of us every da...2022-10-0552 min
The Caregiver CommunityBreathing to Thrive, Not Just Survive with Charlotte Bayala, Love Your Caregiving LifeBreathing is essential for our survival. In difficult times, such as caring for a loved one, our breathing may become shallow and not provide the restoration our bodies need. In this episode, host Frances Hall is joined by Charlotte Bayala, a certified Yoga instructor, and coach. Through this podcast, learn how to breathe in a way that will help reduce stress and restore your body.
This episode of The Caregiver Community is made possible by our sponsor, Pace @ Home in Hickory, NC.
While providing care for her mother, Frances S. Hall, Founder and Executive Director...2022-09-3047 minThe Cancer CaregiverCaregiver Strength you Might Not Even Know you HaveYou may not notice it… but you have strength that not everyone has. You continue when others would have just given up and you stay to help your loved one even when you feel like running away. I understand that thinking about setting boundaries can feel scary because you have to see who you are outside of caregiving… and for many of us, that means we’ll realize that we are lost. Finding yourself again could be the best adventure you ever go on. If you need a pep talk today listen to the epis...2022-09-2911 minThe Cancer CaregiverHow to Embrace Stillness When Your Caregiving Life is Fast and CrazyWhat do you do when you find yourself alone… with nothing to do and no one to interact with? Do you pick up your phone and scroll through social media or play a game? Do you grab a book or magazine or start to write down a list of things you need to do? It’s awkward isn’t it? When you find yourself alone with just your thoughts it feels uncomfortable to sit with them. Sometimes it hurts to sit in silence because it forces you to see what your reality is. Maybe...2022-09-2208 minThe Cancer CaregiverBeing Able to Say No so You Can Enjoy Your Caregiving LifeDoes it make you cringe when you say no to someone? If you know the right thing is to say no do you try to find ways to not even have that conversation because it’s stressing you out? Do you say yes because saying no feels too hard even though you know it’s the right thing? Listen to episode ## of the Love Your Caregiving Life podcast and learn how to say no so you can start to say yes to yourself.2022-09-1512 minThe Cancer CaregiverBoundary Setting Sucks! How to Set Boundaries Again Now That You're a CaregiverDo you find it hard to separate your interest, needs and feelings from the person you care for? Do you feel like you’re lost and don’t know who you really are anymore? Listen to learn What do boundaries mean to you How to set meaningful limits so you make your needs a priority again. Learning when to say no and yes to things The importance of a boundary buddy. Have questions? Want to work on boundary setting more but don’t know where to start? The Oct...2022-09-0813 minThe Cancer CaregiverHow to Process Caregiver Grief So You Can Get on With Your Life AlreadyYou’ve lost a lot more than you probably realize now that you’re a caregiver. Listen to this episode of the Love Your Caregiving Life podcast and see what losses we’ve all encountered and how to get through the grief without any more shame or regret. Learn how to heal without making the emotions small or unimportant. You deserve to be able to grieve without worrying others will think your loss is trivial. Find more support at https://www.loveyourcaregivinglife.com2022-09-0111 minThe Cancer CaregiverSelf-Care Summer Series for Caregivers - Part 4Welcome to Part 4 of the Caregiver Self-Care summer series where I take you back to the 4 most important episodes on self-care for caregivers. If you are just finding this for the first time please consider going back and starting with episode 123 as these episodes all build off of each other. If you’ve been following along all month long welcome to the last part of the series! In this episode I take you through the same process I take my clients through in finding out what kind of self-care works for them and how to imp...2022-08-2523 minThe Cancer CaregiverSelf-Care Summer Series for Caregivers - Part 3The focus of this episode is focusing on prioritizing yourself and creating boundaries. This is the next step in creating your own self-care plan and can prove to be one of the most difficult because it requires you to go from planning and thinking of doing something to acting on it. Along with the last 2 self-care tools you can try out. It’s also coming close to the time for the subscription cutoff for the September issue of Caregiving Confessions. The September issue of this digital magazine will focus on helping you find self-care that will actually work for you...2022-08-1819 minThe Cancer CaregiverSelf-Care Summer Series for Caregivers - Part 2Welcome to Part two of the Caregiver Self-Care summer series where I take you back to the 4 most important episodes on self-care for caregivers. If you listened to last week's episode you might have a new understanding of what self-care is. If you haven’t listened to it I suggest you start with that one first. You’re always told you should care for yourself but understanding why is what you might really need. Some days you really need to have a strong sense of why self-care matters to you. Listen to this episode to learn of t...2022-08-1116 min
Life on Repeat: A Dementia Caregiver PodcastLoving Your Caregiving Life with Charlotte BayalaIs it possible to love your life as a caregiver? Many caregivers do not have a choice in their role as a caregiver and can sometimes feel as if they are failing no matter how hard they try to control, fix things, or prevent a crisis. Charlotte Bayala shares that in crisis, we have an opportunity to tap into the deep parts of ourselves that can teach us self-love and how to listen to our inner-knowing. We discuss:Why it is so hard to make yourself a priorityEasy, accessible and actionable ways to focus on your...2022-08-0844 minThe Cancer CaregiverUnproductive WorryDo you worry about things all the time? I mean to the point that you can’t stop worrying about them and then feel stuck in that worry? I was there for a while and it wasn’t a good place to be. Right after my husband was diagnosed with cancer in 2013 I jumped into the deep end of trying to find ways to cope with the loss of control of the things that were happening in my life. My world wasn’t just being turned upside down… it was taken from me, thrown in...2021-08-1207 minThe Cancer CaregiverCaregiver Conversation with Robert PardiToday I am sharing with you a caregiver conversation with Robert Pardi. Robert was the caregiver for his wife who had breast cancer. He is now a certified life coach, adjunct professor, international guest speaker, and the author of Chasing Life - The remarkable true story of love, joy, and achievement against all odds. In this episode Robert shares the important lessons he learned while navigating the role of caregiver for his wife and how they both held on to living their lives fully no matter what challenges they faced along the way. Show Notes 00:00 In...2021-08-0554 min
The Cancer CaregiverCaregiver Conversation with Kayla Estenson WilliamsDeep down there is a little part of you that knows you need therapy. If you are a caregiver you can find a million reasons why you don't have the time/can't go. This episode is for everyone who wants to know... * What happens in that first therapy session * How therapy is different than a FB Group or an App. * How to navigate the fear of being judged by friends and family. * The benefits of therapy for caregivers. * How therapy can help you become a...2021-06-0349 min
The Cancer CaregiverJack's Caregiver CoalitionListen to Kyle Woody, Executive Director of Jack’s Caregiver Coalition, and Charlotte Bayala talk about what it means to be a male caregiver on the Caregiver Connection Podcast Episode 36. Kyle explains what Jack’s Caregiver Coalition is, as well as how they help create a space for caregivers to connect. Kyle and Charlotte also talk about things that are universal to all caregivers especially how they should seriously consider creating a care team for themselves. Find Jack's at https://www.jackscaregiverco.org Find more support from Charlotte at www.caregiverconnectionpodcast.com2020-12-0351 min
The Cancer CaregiverImerman AngelsDid you know you can have a mentor that will walk beside you on this caregiving path?Someone who has also been a cancer caregiver? Listen to Jackie Herigodt, Direction of Programs and Outreach, and Charlotte Bayala on Episode 34 of the Caregiver Connection Podcast. Jackie and Charlotte discuss the importance of connecting with other caregivers, the importance of finding support and ways to take care of yourself. Jackie shares some of her caregiver story and how helpful it was to have a mentor she could lean on as she cared for different people in her fa...2020-11-1936 min
The Cancer CaregiverAn Introduction with CharlotteGet to know Charlotte and her experiences as a Caregiver for her husband, who has thyroid cancer. In this episode, you will get a little background information and what you can expect from the podcast.2020-03-2006 min