Shows
Creative Soul LifeFind Your TribeThis episode of Creative Soul Life explores why everyone, regardless of personality or lifestyle, needs a "tribe." We'll redefine what a tribe means today – it's less about family ties and more about groups sharing interests, beliefs, or values, like clubs, work friends, or community groups. It’s not about leading, but belonging.Being part of a tribe offers huge benefits, like support and reducing isolation, which boosts happiness and well-being, even for introverts – a stark contrast to the mental health impacts of isolation seen in 2020/21. We'll touch on finding your tribe through shared values or hob...2025-05-1027 minCreative Soul LifeAdult Field TripEver feel like you need a break from the routine? Like your soul needs a little recharge? Then you NEED to hear about adult field trips! In this episode of Creative Soul Life, I share my journey with this essential self-care practice, inspired by Julia Cameron's "The Artist's Way." I started with occasional "artist dates," focusing on art and creativity, but life got in the way. These solo adventures began again as birthday treats, and finally, a regular part of my self-care routine.I'll explain how I rediscovered the importance of these "refills" – whether it...2025-02-1218 minCreative Soul LifePlanning for the New YearIn this episode of Creative Soul Life we’ll explore ways to plan for your upcoming year. The ultimate goal is planning with intention, not just making tasks. I’ll talk about how I’ve approached goal setting in the past and how I’m doing it a little differently this year. I’m trying to embrace mindfulness, presence and ditch excessive tracking.
Join me to create a new year plan that nourishes your soul and sets you up for genuine growth and happiness. Let's make this year different – let's make it meaningful.
Where Else to Find...2025-01-1128 minCreative Soul LifeSo Effing BusyWhy are we so busy yet feel we are getting nothing done? Join me as we learn it’s not that we don’t HAVE time, we don’t MAKE time. We don’t make time for the things that matter, the things that nourish us and fulfill us. Let’s talk about why in Episode 14 of Creative Soul Life.
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2024-11-2718 minCreative Soul LifeThe Magic of Rituals, Routines and HabitsFeeling exhausted by daily decisions? This episode of Creative Soul Life dives into the power of habits, routines, and rituals to simplify your life and free up mental energy for what truly matters.
We explore the science behind decision fatigue and how these practices can conserve your brainpower. Habits, like brushing your teeth, become automatic, requiring minimal thought. Routines, like a morning coffee ritual, link activities to reduce decision-making.
But the magic lies in rituals. They elevate everyday routines by adding intention and meaning. Imagine lighting a candle before starting work, or saying a gratitude...2024-11-0719 minCreative Soul LifeCreative Ways to Say NoIn this episode of Creative Soul Life, we dive deep into the challenging but essential skill of saying no. We'll explore the various reasons why you might need to decline invitations, requests, or commitments, from preserving your sanity to simply avoiding unnecessary stress.
We'll discuss effective strategies for saying no to friends, family, and even yourself, including direct approaches, humorous excuses, and diplomatic tactics. This episode offers valuable insights to help you reclaim your time and energy.
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2024-10-3119 minCreative Soul LifeThe Calm Before the StormIn this episode of Creative Soul Life, we plan for the upcoming storm…the holidays. We'll delve into your ideal holiday scenario and discuss the expectations that often arise during this time.
Whether you're dreaming of a tropical escape with family or a quiet moment of solitude, we'll help you identify your top priorities and determine what truly matters. We'll also explore the societal, family, and personal expectations that can pile up during the holidays and how they align with your goals.
To maintain your strength and well-being, we'll discuss the importance of sticking to yo...2024-10-2327 minCreative Soul LifeReviewing Gift from the SeaAnne Morrow Lindbergh's Gift from the Sea is a timeless meditation on creativity, self-care, and the complexities of modern womanhood. Through her musings on the natural world and her own experiences, Lindbergh invites readers to slow down, reflect, and discover the importance of focusing on your own care.
The book delves into themes of creativity, emphasizing the importance of nurturing one's artistic spirit and finding joy in the creative process. Lindbergh also offers invaluable insights on self-care, encouraging readers to prioritize their well-being and create space for rest and rejuvenation.
For any woman navigating the...2024-10-1524 minCreative Soul LifePerfectly Good EnoughYou can make bad art, you can make good enough art, but what happens when you want it to be perfect?
In this episode of Creative Soul Life, we explore the concept of perfectionism and how it can hinder our creative process. We discuss the importance of embracing the "good enough" mindset and the power of imperfection.
We delve into the reasons why we create, whether it's for personal growth, experimentation, or sharing with others. We also discuss the importance of self-assessment and knowing when a piece of work i...2024-09-2812 minCreative Soul LifeWhen Being Bad is Good
Whether it’s a new creative endeavor or your life’s work…you have to accept being bad is the only way to be good. In this episode of Creative Soul Life, we discuss how embracing imperfection is essential for creative growth and how it can help us overcome creative blocks.
We'll dive into the importance of practice and experimentation, and how these can lead to significant improvements in our creative work. We'll also discuss the concept of "good enough" and why it's often more beneficial than striving for perfection.
We'll...2024-09-2116 minCreative Soul LifeCreative PlayWe all know children need play. It aids their development and nourishes their soul. Why do we stop as adults? In this episode of Creative Soul Life, we delve into the reasons why play is essential for both children and adults, highlighting its role in boosting creativity, reducing stress, and fostering a sense of joy and wonder.
We’ll share practical tips on how to incorporate more play into your daily life, including micro-play activities, mindful practices, and creative daydreaming. Whether you're a seasoned artist or a complete beginner, you'll discover the joy and fre...2024-09-1416 minCreative Soul LifeThe Comparison TrapYou know the feeling…doom scrolling social media and seeing all the things you want to do. All the projects, all the perfect meals…it’s all so good, how do you even compare? Why even try?
You’ve been caught in the Comparison Trap. We’re going to talk about what you’re seeing is NOT what you think. And we are going to set you free from the trap.
In this episode of Creative Soul Life, we dive into the common pitfall of comparing ourselves to others. We'll discuss...2024-09-0614 minCreative Soul LifeReviewing Refuse to ChooseGot too many ideas? Feeling the pressure to choose? You don't have to! I'll tell you about the book that helped me see that having lots of interests is ok.
In this episode of Creative Soul Life, we delve into the world of "scanners," individuals with a wide range of interests and passions. We discuss the concept of "Refuse to Choose," popularized by Barbara Sher, and how it can empower scanners to embrace their multifaceted nature.
We'll explore the challenges and joys of being a scanner, from the fear of judgment to the thrill of...2024-08-3123 minCreative Soul LifeCuriosity is KeyWhat the source of a creative life? CURIOSITY!
In this episode of Creative Soul Life, we explore the transformative power of curiosity. We discuss how cultivating curiosity can lead to increased knowledge, enhanced creativity, and deeper connections with the world around us.
We'll delve into practical tips for fostering curiosity, such as asking open-ended questions, seeking out new experiences, and embracing a playful mindset. We'll also explore the work of renowned psychologist Todd Kashdan, who has extensively studied the benefits of curiosity.
By the end of this episode, you'll be inspired to embrace c...2024-08-2311 minCreative Soul LifeJust Start
You know you want to get going...but what's holding you back? Let's talk about the enemies of starting and how to get going.
In this episode of Creative Soul Life, we dive into the common challenge of procrastination and self-doubt that can hinder creative pursuits. We'll discuss the fear of failure, the imposter syndrome, and the paralyzing effects of perfectionism.
We'll explore practical strategies to overcome these obstacles, including setting realistic goals, breaking down larger projects into smaller steps, and celebrating small victories. We'll also discuss the importance of learning from mistakes...2024-08-1516 minCreative Soul LifeCreativity and YOUNot creative? Think again. Let's talk about what creativity is in this episode. It's more than you think!
In this episode, we challenge the common misconception that creativity is a special talent reserved for a select few. We explore the idea that everyone is inherently creative, and that creativity can be expressed in countless ways, from the arts to everyday life.
We'll delve into how creativity appears in your everyday life and identify ways you are probably already being creative. Join me as we celebrate the power of human...2024-08-0711 minCreative Soul LifeCreativity as Self-CareWelcome to the first episode of Creative Soul Life. In this first episode of Creative Soul Life, I'll introduce myself and talk about how I'm discovering creativity as a form of self-care.
Self-Assessment Links:
Ali Abdaal's Wheel of Life Quiz
Download my Simple Life Self-Assessment on my website
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blog | newsletter | skillshare2024-07-3106 minCreative Soul LifeWelcome to Creative Soul Life
How are you feeling in your current season of life? Busy beyond belief? Burnt out? A little lost? All of the above and then some? I get it.
I’m Charlotte DeMolay, an artist, a mid-lifer, and empty-nester trying to figure it all out too. No matter what season you are in, self-care is essential. For me, that’s not mani/pedis and spa days…it’s creativity.
Welcome to a space where reclaiming your well-being meets embracing your inner muse. This channel explores the power of creativity as a form of feminine self-care. I’ll share id...2024-07-3100 min