Shows
Skab DIGSmå dråber af ro. Nervesystems regulering ved Lotte Pia StenforsAt kunne forstå sit nervesystems signaler og kunne regulere kan have stor betydning, hvis man lever med ADHD, autisme, PTSD eller traumer. Vores mentale sundhed påvirker fordøjelsessystemet, immunsystemet og vores relationer, og et konstant overaktivt nervesystem kan give udmattelse og humørsvingninger.Charlotte har inviteret somatisk terapeut Lotte Pia Stenfors i Skab DIG. Hun er specialiseret i tilknytning, krop, traumer og nervesystem. Episoden handler om regulering af nervesystemet og har praktiske øvelser for nærvær. Lotte demonstrerer enkle, men effektive øvelser, og udforsker begrebet 'nærværsvinduet'. Kernen i arbejdet med...2025-05-0158 min
Pickleball & PartnershipFrom Flames to Flow: How Pickleball Rescues First RespondersSend us a textGET YOUR FREE TOP 10 TIPS HERE... https://preview.mailerlite.io/preview/1278466/sites/143545577841362359/Top-10-Tips-Partner-PickleballJoin us for an inspiring conversation with Brent Kelley, a 17-year veteran of the Orange County Fire Authority who shares his powerful experience battling the devastating Los Angeles fires and reveals how pickleball has become an essential outlet for firefighters. Discover why pickleball has replaced traditional firehouse sports, creating what Brent calls "the iPhone of sports" that builds crucial teamwork skills while helping first responders process trauma and find mental relief through flow s...2025-03-2535 min
Récits OcytociquesÉPISODE 48 : Récits Ocytociques - ELEA à 35 SA - rencontre avec CécileELEA à 35 SACécile @the_zaibre_family nous raconte son enfantement libre à 35 SA de 3eme bébé. Cet épisode a été enregisté le 6 mai 2024.Ressources de l'épisode:Illustration de Cécilehttps://www.etsy.com/fr/shop/MamanZaibre?ref=shop-header-name&listing_id=748344637&from_page=listing#itemsLa communication quantique, je vous recommande Pauline qui propose des séance en lignehhttps://cal.com/paulinedubromez L’épisode de Camille qui a également enf...2025-03-141h 36Pickleball & PartnershipReconnecting Through Pickleball: Charlotte and Neil's StorySend us a textGET YOUR FREE TOP 10 TIPS HERE... https://preview.mailerlite.io/preview/1278466/sites/143545577841362359/Top-10-Tips-Partner-PickleballIn Episode 2 of the Pickleball and Partnership Podcast, Charlotte and her husband Neil reflect on how the sport of Pickleball has helped them reconnect and strengthen their 27-year marriage after enduring a stressful long-distance period in their marriage and other various challenges. They discuss how learning and playing Pickleball has improved their communication, trust, and teamwork both on and off the court. Key topics include overcoming initial hesitations, the importance of encouragement over criticism, the...2025-02-0430 min