Shows
Wild Flow with Charlotte PointeauxWhy Girls Deserve Menstrual Education Before Their First PeriodWhat if we stopped waiting for a girl’s first period to start the conversation?In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed.This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, how reclaiming ritual at menarche can r...2025-07-2930 minWild Flow with Charlotte PointeauxThe Rage Is Real: Perimenopause, Neurodivergence & Relationship Strain with Tracy ProudIn this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust.Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom.If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, lan...2025-07-151h 14Wild Flow with Charlotte PointeauxHow to Honour Your Cycle in the Corporate WorldCan you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds.You’ll hear about:Navigating cyclical...2025-04-1557 minWild Flow with Charlotte PointeauxWhy ADHD Becomes A Perfect Storm in PerimenopauseWhat if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding?In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women.We talk about...2025-04-0152 minWild Flow with Charlotte PointeauxThe Priestess Path: Answering Your Soul Calling with Courage & MagickIf you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you.I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leadership, Elizabeth shares her deeply personal journey of overcoming fear, reclaiming sovereignty, and embracing the power of sacred feminine wisdom.Together, we uncover:✨ The energe...2025-03-181h 16Wild Flow with Charlotte PointeauxThe Secret to Success Isn’t Doing More, It’s EmbodimentYou’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking.💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, contraction, or overthinking, your energy is repelling what you desire—even if you’re “doing all the right things.”In this episode...2025-03-0455 minWild Flow with Charlotte PointeauxBreathwork as a Portal to your Healing & Power in Perimenopause with Sinead QuinnPerimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported.In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence.Together, we discuss:✨ How perimenopause is a rite of passage—not something to fear but to e...2025-02-181h 04Wild Flow with Charlotte PointeauxHow to Become Fearless about Perimenopause with Sophie GleitzmanPerimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life.In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear.Together, we explore:✨ What perimen...2025-02-111h 39Wild Flow with Charlotte PointeauxRebelling Against Body Shame as an Indian Woman with Shivani JobanputraWhat if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean?In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again and again that her period made her untouchable, Shivani chose a different path. She challenged the beliefs ingrained in her family, stood in her truth, and reclaimed her period as a...2025-02-041h 09Wild Flow with Charlotte PointeauxLevelling Up in Life and Leadership: Wild Flow is BACK!It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and embodied leadership.I’m Charlotte Pointeaux—Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor. I guide soul-led women to awaken their womb wisdom, reclaim their magick, and lead from a place of deep authenticity and sovereignty.In this solo episode, I share:✨ What’s been unfolding...2025-02-0429 minWild Flow with Charlotte PointeauxHealing and Thriving With EndometriosisEndometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understanding and empathy and support, even by doctors, friends and family and in the workplace, this causes major consequences for sufferers quality of life. This women's health week, Amy Russell a menstrual cycle coach and certified First Moon Circle Fa...2024-09-0357 minWild Flow with Charlotte PointeauxSovereign: From Mormon to Menstrual Cycle CoachGrowing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for her own body and cycle that was all her own. She became sovereign. Nowadays, Elizabeth Tidwell is a womb guide, menstrual cycle coach and First Moon Circle F...2024-08-131h 01Wild Flow with Charlotte PointeauxSpeak Your Truth: Voice Work with Michaela SoundEver feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you?If any of this feels hard, I hear you, but speaking with confidence doesn’t need to always be hard. A lot of my life I struggled to speak up, I was afraid of being ju...2024-07-301h 00Wild Flow with Charlotte PointeauxYour Mental Health Is Cyclical with Addy BuckDid you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes. Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical p...2024-07-1652 minWild Flow with Charlotte PointeauxHow To Manifest With Your Menstrual CycleHow do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way? If you love manifesting or want to start, but would prefer a cyclical, feminine flowing way of attracting your highest potential instead of hustling to force what you want, I'm breaking down the what, the why and the how of I manifest with my cycle in this episode of Wild Flow. I believe that manifesting can be gross when we try to fo...2024-06-2548 minWild Flow with Charlotte PointeauxShamanic Womb Healing, Yoni Massage and Plant MedicinesToday's beautiful conversation with medicine woman Davina @divineconnections.love, about how she helps women heal menstrual shame and body shame, especially relating to our yonis, vulvas wombs, cyclical nature and menstrual blood. Divina talks with us about:What menstrual shame is and all the ways that it disconnects us from our power and stops us from really being our full self in lots of different ways. Tantric de-armouring bodywork such as internal yoni massage, and how that can help us to release trauma from the pelvis. How plant medicines can support our womb healing and health. Favourite blood rit...2024-06-1158 minWild Flow with Charlotte PointeauxWitch Wound: Reclaiming Your Voice As A LeaderThe Witch Wound lives in the collective and within ourselves, keeping us small, scared and silent by default, and in need of having to do so much work to show up as our full leader selves. If you're a coach, a healer, space holder, or wellbeing practitioner in any way, you would have been labelled a Witch in the past, and whether this is an identity you hold or not, we all hold energy (and often deep-seated fears) around what it means to show up, speak our truth, share our wisdom, and be of service to reclaiming the feminine. As...2024-05-0157 minWild Flow with Charlotte PointeauxThe Mindset and Strategy Behind A Cyclical BusinessI'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your body's rhythm, and your desire to be grounded, sustainable, embodied and liberated in how you work. If you're here to grow a serious business and make an impact and income, but are here to l...2024-04-2345 minWild Flow with Charlotte PointeauxBreak Free From Comparisonitis And Playing It SafeComparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have been journeying with in my own studies, and it's origin and impact can be subtle, yet run deep. It can stop us believing in ourselves, trusting o...2024-04-161h 04Wild Flow with Charlotte PointeauxStop Hustling And Start Doing Cyclical BusinessHustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you're here to make. If you've been hustling, or feeling like it's the only way to succeed, and you're so ready to life and business on your terms, and at your pace, then I'm here to share that its more than possible to thrive by taking a different approach. Being embodied and honouring your cycle in your business allows you to stop operating from a place of fear and scarcity. Instead y...2024-04-0930 minWild Flow with Charlotte PointeauxSeed Cycling: How To Balance Hormones NaturallySeed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time.I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us. We covered:What i...2024-04-0252 minWild Flow with Charlotte PointeauxAutumn Equinox, PMS and MenopauseDid you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and peri-menopause experiences, and how to live cyclically. Autumn is a season of letting go - which we might be fully ready to embrace, or be fearful or reticent of it's approach. All clues! Tune in for w...2024-03-1936 minWild Flow with Charlotte PointeauxFrom Painful Periods to Empowered with Lisa de JongHow are painful periods linked to our traumas? Lisa de Jong reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. As a health coach and educator Lisa works 1:1 with women, focusing on pain through a really trauma informed approach means that she's really considering what pain is, what it's manifesting from, and what these deeper inner conflicts might be, so she doesn't just help people find relief from their pain, but to do that inner work a...2023-12-191h 07Wild Flow with Charlotte PointeauxHow To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024)The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today's guest Nadiah, Founder of @tune_to_the_moon lunisolar menstrual diary is here to guide us to have awareness of the moon's energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. My guest is my local friend Nadiah who comes to my Southern Highlands seasonal w...2023-12-051h 03Wild Flow with Charlotte PointeauxMoney Mindset and Your Menstrual Cycle with Cathy LemireWhat does money have to do with the menstrual cycle? It's surprising how much! This week's guest Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth!Cathy is a financial coach for women who know their menstrual cycle is wreaking havoc on their life and are struggling to manage their energy, she teaches women to embrace their cycle as...2023-11-211h 15Wild Flow with Charlotte PointeauxThe Myth of the Inner Critic with Melanie SwanThis week we're myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we're 'PMNS-ing', but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn't normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards t...2023-11-071h 21Wild Flow with Charlotte PointeauxHow To Teach Your Child About Periods and PubertyWhen you're becoming conscious of your menstrual cycle, and how much it influences you, and how much healing there is possible when we reclaim our cycle, it's entirely normal to want a better experience for your child when they start their periods. You don’t want her to have to wait until she’s this age to figure it all out piece by piece, and you hope she doesn’t feel disconnected, distrusting or even disgusted by her body and cycle. But since you weren’t given much support or empowering information when you had your menarche (first per...2023-10-2451 minWild Flow with Charlotte PointeauxAware Parenting, Menarche Celebrations and Inner Child Healing with Joss GouldenJoss Golden is a Trauma Informed Parenting Consultant and Level Two Aware Parenting Instructor who is certified with the Aware Parenting Institute. Joss is a mother of two children aged 19 and 17, and she's really passionate about supporting parents to raise children who are deeply connected to their authentic selves so they can process and heal from our trauma and so that we can be the parents that we want to be. I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be p...2023-10-101h 24Wild Flow with Charlotte PointeauxWomb Wisdom, Healing and Womb Hara Massage with Alisha Rose KrugerToday we're talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today's guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs. In our conversation we're chatting:Alisha's personal healing journey, what helped her have better periods, and her advice for mothers who want to support their children with similar symptoms,Healing the ancestral experiences of menstrual cycles in your lineage, What womb wisdom is and how to tap into it,Be...2023-09-2658 minWild Flow with Charlotte PointeauxFind Your Soul Purpose In Your Menstrual Cycle with Asina Mona KupkeIn today’s new episode of Wild Flow Podcast I’m chatting with Asina Mona Kupke all about reconnecting to your cyclical nature to tap into your soul’s purpose. We wandered through a delicious conversation which moved through:How to choose crystal jewellery to support the phases of the menstrual cycle and inner child healing, What the soul purpose is, and how the soul expresses itself,How you know you can hear its your soul talking versus your ego,How your soul voice might change across the phases of your menstrual cycle,Tools to cultivate a clean, high vi...2023-09-1256 minWild Flow with Charlotte PointeauxAutism, ADHD and Neuroqueering the Menstrual Cycle with Joeli CaparcoMenstrual Cycle Awareness is an archetypal experience of inner seasonal strengths and shadows that can bring us into sharp focus of how we express and embody different variations of ourselves across the menstrual cycle. For many its a very powerful self-awareness and empowerment tool, yet there is a tendency for people to think they should experience their cycle just as the textbook tells them, leaving them feeling further disconnection to their body and cycle when it doesn't fit the mould. Today's guest on Wild Flow is here to expand the horizons on who gets to participate in m...2023-08-291h 11Wild Flow with Charlotte PointeauxWalking The Wild Edge of Grief with Amanda BondAmanda Bond is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around. Amanda is a certified Nature & Forest Therapy Guide, a circle facilitator and she has been a practitioner of vibrational, earth-based, rooted, compassionate, heart-centred therapies for 18 years. Amanda offers relational guidance in reconnecting with nature, self, others and the earth, and after receiving a message from a glacier on the...2023-08-151h 04Wild Flow with Charlotte PointeauxHow to Descend and Rise into your Power with Carly MountainDescending into the underworld is the stuff of powerful myths, where demons and monsters dwell in the shadows. But whether myths and monsters are real or not, they serve a profound purpose, to make meaning of the human experience, to explain what isn’t easily understood, and to help humans across time, space and place to find threads of connection in the unknown. Myths stand the test of time, still highly relevant to us in the modern era, as much as to ancient peoples, providing a map and compass for each generation to navigate the depths of the psyche th...2023-08-011h 15Wild Flow with Charlotte PointeauxHow I Grow My Coaching Business In The Busy Mother Season of Life (And 3 Mistakes To Avoid)I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing? When I was asked this question again yesterday, I thought to myself hang on, I would love to address this really in-depth, to share what’s helped me, and the 3 major mistakes women get caught up in when trying to cultivate a business that serves them to...2023-07-2623 minWild Flow with Charlotte PointeauxCycle Syncing for Creativity, Business and LeadershipRegardless of whether you have a menstrual cycle or not, your body operates on a cyclical basis, which means that your capacity, your energy, your mindset, your creativity, things like clarity, confidence, resilience, all change across the cycles and seasons of life and of business. And if you are ignoring this, you're just not doing yourself any favours. You're fighting against yourself. I know so many of you listening here are cycle savvy and are really keen to not just listen to your body's menstrual cycle and to tune into how you're feeling and you're honouring it w...2023-07-1840 minWild Flow with Charlotte PointeauxUnlocking the Mysteries of Autumn: The Magick of SamhainThe Witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at Samhain, the name of the cross-quarter sabbat (celebration) between Autumn Equinox and Winter Solstice. It's a time of high magick, ceremony and celebration to honour the dead and celebrate the years' harvest at the witches new year. its also a mirror for the pre-menstrual time of the menstrual cycle, a time to be revered, not feared, when truth-telling and listening is highly necessary for growth and healing.Mystics, pagans and those who appreciate the seasons and...2023-05-0832 minWild Flow with Charlotte PointeauxGrief And Pleasure As Fuel For Creativity and Feminine Leadership with Kate LeiperGrief isn't sexy but its a powerful presence in everyone's lives - so why don't we talk about it, welcome it and let it work us? Grief is all around us, in our lived experiences of losses and woundings, and it has the potential to break us open - if we have support and the capacity to meet it and come out changed the other side. Today's conversation is a rich, evocative, poetic and powerful exploration of grief, and pleasure and why we need to be better at meeting grief. My guest today and our grief guide i...2023-04-181h 04Wild Flow with Charlotte PointeauxMedicinal Foods and Herbs for your Hormone Type with Madeline MacKinnonMadeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you've been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs. Beyond the many fads we've seen in the diet culture across the last few decades, its time we took back our understanding of how the right foods can be so simple, so nourishing and so easy to take, to heal issues like PMS, heavy and painful p...2023-04-0455 minWild Flow with Charlotte PointeauxYou Can Have A Better Period with Le'Nise BrothersIf you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle.In this conversation Le'Nise and I meandered through:Le'Nise's personal journey from a...2023-03-211h 08Wild Flow with Charlotte PointeauxNature, Culture and The Sacred: Reimagining Leadership For WomenWhat does Nature, Culture and the Sacred teach us about becoming the leader we need to be: for ourselves, our communities, and the Earth? Plenty, actually! As the world we inhabit crumbles around us, its takes courage, humility, deep listening skills and activism to create a safer world that is respectful of women, people of marginalised identities, and greater values than chasing money and power to create resistance and change. And what can we singularly do about it? My guest on the new episode of Wild Flow podcast is Nina Simons, Co-founder and Chief R...2023-03-071h 04Wild Flow with Charlotte PointeauxCircles As Ancient Medicine For Modern Times with Mitlé SoutheyIt's safe to say that sacred women's circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick...2023-02-211h 17Wild Flow with Charlotte PointeauxWise Power: How Your Menstrual Cycle Prepares You For MenopauseDid you know that your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause? The wise women founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. I'm THRILLED to have had the opportunity to chat with the authors and Menstruality leaders about how we can practice menstrual cycle awareness as a lifestyle that ultimately builds our self-trust, resilience, and capacity for presence, so that when the time...2023-02-071h 15Wild Flow with Charlotte PointeauxComing of Age Wisdom for Mothers and Daughters with Arahni Lion and Jo RockendorferImagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. And where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. There is a place on Earth: it's called the Seeding Wisdom journey held annually in the Illawarra (NSW) by wise women Arahni Lion and Jo Rockendorfer. Arahni and Jo share the story of why and how they created this potent experience, what h...2023-01-241h 10Wild Flow with Charlotte PointeauxHow To Set Embodied Intentions For The New Year with Charlotte PointeauxWhen you want to create real change, its important that you don't follow what you think you SHOULD be focusing on. Instead, ask yourself what's true for you. How will you know? Your body will tell you. Have you picked a word for the year yet? A New Year's resolution? Is your year mapped out with strict timelines and a whole lotta hustle? Maybe so... But if this approach doesn't feel quite right to you, I'd love to offer you a different way: a more feminine, embodied, feelings-based way of setting intentions for the y...2023-01-1039 minWild Flow with Charlotte PointeauxSex And The Menstrual Cycle with Ruby MayI’ve been wanting to have a conversation about sex and sexuality on the podcast for some time now. Sex, desire, sexuality, and sexual pleasure are such taboos and often get left to the wayside and yet its such an intrinsic part of the menstrual cycle, and of our humanity. Who better to speak to on these intersecting aspects of ourselves than my beautiful guest on Wild Flow Podcast, Ruby May. With a background in working professionally with intimacy and sexuality and a stint working as a dominatrix, Ruby became fascinated in the...2022-12-271h 14Wild Flow with Charlotte PointeauxWelcome To The Pleasure Club with Rowena HobbinsPleasure. What is pleasure? Does the word fill you with shame, guilt or uneasy feelings? Do you feel like pleasure isn’t for you, not a priority? Does this potent word conjure up thoughts of sex and intimacy, or do you connect with pleasure in other ways too?Pleasure is so much more than just big o's, and todays guest Rowena Hobbins is here to invite you to reframe and reclaim pleasure as an essential, healing, transformative part of your path to empowerment. In fact she’s here to invite you to join the Pleasure Club! As an...2022-12-131h 20Wild Flow with Charlotte PointeauxReclaim Your Menstrual Story to Reclaim Your Body with Hannah BrownHow you experienced your first period affects how you give birth, how you parent, how you live, work and play. All things are so interconnected, and my guest on Wild Flow Podcast Hannah Brown is here to help us tell our stories to release the past, and come into a new relationship with ourselves, our bodies, and our life stories. Hannah Brown offers menstrual story work to women to help them unpick the threads of their stories, lived experiences, and relationship with their body and cycle. By exploring the patterns that run through your womb...2022-11-291h 04Wild Flow with Charlotte PointeauxSoul Cycles: into Your Soul Awakening with Katara SkyYou have your inner embodied cycles, nature's cycles around you, but what else? Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul's initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked. Beyond who you think you are, what you do, and the stage of life you're at, you may or may not have an experience that prompts you to question everything and come face to face with your deepest, truest essence: your soul.Katara shares us...2022-11-151h 06Wild Flow with Charlotte PointeauxThe Cosmic Cycles and Lilith Archetype with Grace FunkThe Cosmic cycles are reflecting your soul journey back to you, and energetically influencing you all the time. In today's episode I welcome Grace Funk to the podcast to dive deep into the astrological influences of the planets, moon and Lilith archetype as mapped out in your astrological natal chart. Tune in to hear Grace and I sharing on:Our cycle check ins, and how Grace is attuned to the cosmic cycles and particularly the influence of Mars in retrograde as part of her embodied experience. Grace's journey to finding her work in Astrology.Grace's Cy...2022-11-011h 08Wild Flow with Charlotte PointeauxThe Cyclic Nature of Female ADHD with Adele WimsettADHD is becoming more and more understood as a neurodivergence, however what is still not being widely recognised is the link between what ADHD looks and feels like for women and girls, because of their hormonal cycle. Today’s guest Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. With a background of working with children with complex needs and diagnosed ADHD herself, she is keen to raises awareness about how females are affected by ADHD. Having co-authored the book Essential Feminine Wisdom, Adele is passionate about educating women & girls on how to harness the power of...2022-10-1849 minWild Flow with Charlotte PointeauxWaking The Witches: Standing In Your Feminine Power with Jane Hardwicke CollingsJane Hardwicke Collings is a powerful, magickal Boss Witch who is a on a mission to wake up the Witches. She woke me up when I came across her work, that's for sure. As my incredible teacher of the Women's Mysteries, I'm thrilled that Jane joined me on the Wild Flow Podcast to inspire, ignite, and call you into being the woman the Earth needs now too. Tune in to hear:Jane's cosmic weather report, a powerfully simple tool to understand how the cycles around and within you are influencing you. Jane sharing the br...2022-10-111h 06Wild Flow with Charlotte PointeauxHow To Exercise For Your Cycle And Pregnancy with Claire FalconerThe fitness industry is built to serve men. Perhaps that doesn't surprise you if you're a regular listener, and today's guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do results come quicker and more easily, but you avoid longer-term health issues that can come up from gymming like a dude. I personally loved this conversation and learnt so much myself about pelvic floor health, working with our...2022-10-0453 minWild Flow with Charlotte PointeauxMatrescence as a Rite of Passage with Amy Taylor-KabbazWhen a baby is born, everyone rushes to hold the baby. But who is holding the Mother? This is the big question which Amy Taylor-Kabbaz is advocating to be resolved. Amy's work centres Matrescense, the becoming of a Mother, which happens slowly, almost invisibly to others, but felt deeply by the woman. This rich, deep, powerful conversation bought Amy and I together on something we feel so strongly about: that rites of passages must be honoured in modern cultures to ensure the wellbeing of all - especially the Feminine. Join us to hear more about what Matrescence is and...2022-09-271h 04
The Scalable Freedom ShowA Shining Client: Building A 6 Figure Business Without Teaching Business with Charlotte PointeauxI am incredibly excited to introduce you to a beautiful and magical woman and client today - Charlotte Pointeaux. Charlotte is an international-award winning wild feminine cycle coach, sought after teacher, speaker, podcaster and ceremonialist. She weaves together shamanic, womb and rite-of-passage work, with menstrual cycle awareness and feminine embodiment tools, to guide women through their transformation journey of reclaiming their wild, cyclic power and expressing their big magic as a sacred leader. Charlotte is an incredible woman, with a really big mission and a really big why that you’re going to hear in thi...2022-09-2042 minWild Flow with Charlotte PointeauxHonouring Ostara: Cycle Wisdom Rituals for SpringWelcome to Season 3!! I'm back for a juicy new season where we're deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity. Join me in this Season intro where I share more about what's to come, and how you can shape this podcast, plus, I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere). Ostara is linked to big Maiden energy, and I'm sharing how she might show up for you, where, and how...2022-09-2027 minWild Flow with Charlotte PointeauxSeason 2 Finale + Sacred Womb Meditation (from my womb to yours)Bringing reverence to endings is so important so it mattered to me to record a season finale for #wildflowpodcast even though it’s late / I’m not in my usual recording space / I didn’t plan what to say. Instead this is an episode I recorded with my eyes closed, sipping sacred cacao, and followed exactly where my womb wanted us to go. As I share on what it’s meant to me to record season 2 this year and celebrate all the epic guests I’m sinking into the beauty of sharing authentically, from service and pleasure and the sh...2022-07-2132 minWild Flow with Charlotte PointeauxEating To Nourish Your Menstrual Cycle with Lucia MazzellaLucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation today, and so will you. Lucia and I spoke about:What does eating for your cycle mean and how is it different from syncing with foodWhy is food so im...2022-07-1242 minWild Flow with Charlotte PointeauxHow To Get Children Excited About Periods with Beth MoxonBeth Moxon's favourite topic is, you guessed it, PERIODS, which I am totally here for! Beth channels her inner fire to ensure that menstrual shame is a thing of the past. She is a powerhouse who is educating her own community through holding First Moon Circles, and is starting big conversations on TikTok where a huge proportion of children now receive their menstrual education. In today's podcast, Beth and I get together as two women on a mission, chatting about:The different 'tell' signs our bodies give us 24h before we start bleeding,Why Beth doesn't believe in...2022-07-051h 01Wild Flow with Charlotte PointeauxThe Problem With Cycle Syncing and The Myth Of A Perfect CycleCycle syncing is an amazing concept coined by Alisa Vitti that invites us to understand how our cycle shifts and changes, how we have different energies, qualities, strengths and vulnerabilities across the phases, and then shows us how we can align the tasks of our lives to best harness and flow with those energies. I adore this concept and share it widely with clients and in my courses and experiences because it stops us from living in a linear way and instead teaches us how to embrace the way we aren't the same each day. However I'm a...2022-06-1439 minWild Flow with Charlotte PointeauxHow To Become Your Own Contraception Expert and Manage Your Fertility with Jane BennettJane Bennett is a powerhouse in the menstrual education world. Having been working to support women and children with understanding their fertility and contraception naturally for many decades, she has empowered multiple generations to take back their bodies, and be well educated and informed to make informed choices for both understanding and supporting fertility, and contraception that doesn’t need to involve taking hormonal birth control.I loved meeting Jane for the first time - its such a perk of doing this podcast, I get to have conversations with people I admire, respect and have learned fr...2022-06-0759 minWild Flow with Charlotte PointeauxFrom Maiden To Mother In Life And Business with Jaci RogashFalling pregnant just two months after quitting her secure job to go full time in her coaching business, then welcoming her baby five weeks early meant today's guest Jaci Rogash had to pivot quickly away from what she thought her business and life would look like, into something that honoured her time and energy to be given to her son and self as she underwent rebirth as a new mother. In this conversation Jaci and I share on:How we each honour the season of life we are in as women who value tending to our o...2022-05-3157 minWild Flow with Charlotte PointeauxHow Your Cycle Influences Your CEO Mindset with Ellie SwiftI am always fascinated to hear how someone experiences their own unique menstrual cycle given that we know that it has such a big influence on how we feel and show up everyday. So joining the dots between where we are in our cycle and how we can put it to work inside our business is such a juicy next level topic that I loved having in today's new episode of Wild Flow podcast. My biz coach Ellie Swift joined me for her first public conversation about how her menstrual cycle influences how she runs her epic b...2022-05-2458 minWild Flow with Charlotte PointeauxThe Inner Seasons of Pregnancy and Post-Partum with Monique DicksonMonique Dickson is The Cyclical Mum, new mama of four little ones and also, a previous private client of mine who I held space for during her pregnancy. I am absolutely thrilled to be reunited with this delicious woman on the other side of the birth of her babe to reflect and share on our different experiences of the inner seasons of pregnancy and the post-partum period, and how applying cycle awareness to pregnancy significantly supported us. In this conversation Monique and I share openly on:Whilst pregnant and post-partum, both Monique and I have experienced t...2022-05-1753 minWild Flow with Charlotte PointeauxThriving in the Second Spring of Menopause with Kate CodringtonMenopause is such a shamed and unspoken experience for many generations of women who receive the messaging that it's not possible to thrive post menopause, and that ageing is a terrible thing. Whilst it can bring physical, mental, emotional and spiritual experiences that are unpleasant, menopause is not the end of the road. My guest Kate Codrington is a few years post menopause and is here to tell us that its possible to feel well, enjoy life and flourish on the other side of our menstrual cycling years. In her new book 'Second Spring: The Self-Care Guide t...2022-05-1046 min
The Warrior Within55. Charlotte Pointeaux: Working With Your Menstrual CycleI’m really excited to share this ep with you. Something I get asked about a lot and I know a lot of my community are interested in learning more about is our menstrual cycles. And because this isn’t my area of expertise, I wanted to bring in someone who immerses herself in all things cycles, Charlotte Pointeaux. Charlotte is an internationally award-winning Certified Cycle and Feminine Embodiment Coach, Menstrual Educator, Host of the Wild Flow Podcast and Founder and Facilitator of First Moon Circles®.Charlotte guides women, girls and cyclical beings to understand and ho...2022-05-0358 minWild Flow with Charlotte PointeauxGrowing a Cyclical Business in a Linear World with Kylie HolmesKylie Holmes joined me for a free-flowing conversation on the podcast which we let flow exactly where it needed to go. Kylie is that biz soul sister friend of mine who cheers me on, sees straight through me, calls me out and keeps me feeling powerful, self-trusting and living and leading in alignment with how I desire to show up. We're on a wavelength and believe in growing sustainable, soulful, intuition-led lives and businesses that deeply honour and centre our cyclical nature, so this conversation ended up being all about how to grow a cyclical business in a linear...2022-04-261h 03Wild Flow with Charlotte PointeauxEndometriosis and Adenomyosis Support with Isabella GoslingEndometriosis is a very prevalent condition affecting women and people born with female anatomy affecting 1 in 10 in Australia. Its a misunderstood, under-researched and taboo topic so people living with endo, or suspecting they have it suffer terribly and for many years before receiving the correct help. Given that March has been Endometriosis Awareness Month I invited Isabella Gosling into the podcast to shine a light on the condition and sister condition Adenomyosis so whether you have this or not, you can be part of raising awareness, weakening the taboo and being a good ally to the very m...2022-03-2958 minWild Flow with Charlotte PointeauxHarmonious Hormones and Honouring Your Divine Feminine Self with Giulietta DuranteHormones are the intricate chemical messengers that shape our menstrual cycle experience and more than ever we are experiencing how imbalances here can affect our health not just in the reproductive system, but in many other systems and parts of the body too. We are also learning a lot from research that tells us that there are many factors which influence hormone health and todays guest Giulietta Durante is passionate about empowering women to not just use food as medicine for hormone health, but to also embrace cycle awareness and their inner goddess to come into better h...2022-03-221h 12Wild Flow with Charlotte PointeauxHow To Embody Your Next Level Self with Charlotte PointeauxHave you ever had exactly what you desired come to life only to freak out about it?Winning International Coach of the Year blew my mind. In fact, just being named a finalist at the end of the year was a huge enough deal, at first I fell into a bit of a spiral of not feeling enough, and wondering how I could expand into my next level self who felt worthy of winning.Fast forward and I did win. And I didn't vomit on myself when I accepted the award (although I did have te...2022-03-1552 minWild Flow with Charlotte PointeauxHealing and Reclaiming Your Womb Space After Trauma with Shoshana SadiaTodays episode is a potent conversation with special guest Shoshana Sadia about reclaiming, healing and repairing the energy held within, and your relationship with your wombspace. Shoshi shares her journey of reclamation after experiencing betrayal, and how she discovered energetic blockages in her sacral chakra, and unlocked her creativity, pleasure, sexuality and sensuality within her womb through ritual, practice, ceremony and embodiment work. Shoshana Sadia is a mentor, educator and facilitator She guide women back home to the wisdom of their sacred bodies, cycles and wombs. Our mission is to help women empower themselves and clear t...2022-03-081h 05Wild Flow with Charlotte PointeauxThe Sisterhood Solution: Making Period Talk Normal - with Stacey EifermannMenstrual shame can be unwillingly perpetuated by those around us, which for children, includes friends, family, school peers and teachers, and our cultural programming. When its difficult for children to have open conversations, ask questions and seek support from their girlfriends and the adults who are tasked with teaching them about periods and puberty, its no surprise that children quiet, internalise the shame, and don't ask for help or share their experience. They can learn that periods are secret business, its nothing special, or worse, a curse that they must suffer in silence with. And certainly something...2022-03-0143 minWild Flow with Charlotte PointeauxReclaiming Your Body and Sacred Sexuality with Alisha FayeAlisha Faye is the Creatrix of Sacred Sync™, Yoni Priestess, Womb Healer, Rite of Passage Facilitator and Women’s Wellbeing Coach for the awakened woman. She has recently become a Certified First Moon Circle Facilitator where I've had the pleasure of journeying with Alisha and witnessing intergenerational healing happening for her as she reconnected to her own menarche. Through Womb Health Education, Somatic Healing, Embodiment and Tantra, Alisha is devoted to helping women reconnect to their Yoni by softening into their sensual body, reclaiming and rebirthing the primal, wild, wise, erotic, woman they are longing to be...2022-02-221h 14Wild Flow with Charlotte PointeauxRaising Period Positive Kids Begins With Healing Yourself with Giselle PittGiselle Pitt is one of our original First Moon Circle Facilitators, and is mad passionate about raising her own three daughters and son to be period- positive. In their house, conversations about where in their cycles each person in, and what they need, is an everyday occurrence. In our conversation Giselle shares that it was far from always being this way, and that it was her eldest daughter’s struggles with menstrual problems that prompted Giselle to learn from scratch all things cycle awareness. When she joined our First Moon Circle Facilitator Training she realised that to real...2022-02-151h 02Wild Flow with Charlotte PointeauxSeason 2 IntroWell hello there lovely! Welcome back to Wild Flow podcast with me Charlotte! It's been a short while and oh gosh I so needed the end of year break to be able to come back inspired, devoted, and energised for a second season! I feel like Season 1 was the Inner Winter: the sowing and germinating of seeds, deepening of roots and getting the foundations just right. Now Season 2 for me is about what comes next: those seedlings blossoming as we expand and deepen into topics including cycle awareness, rites of passages and womb healing. We'll be exploring...2022-02-1511 minWild Flow with Charlotte PointeauxBONUS: Channelling The Power Of The Cycles to Grow A Creative, Soulful BusinessI'm so excited to be able to share a cheeky bonus episode with you during our season break! I was a guest on the lovely cycle coach Sophie French's podcast Earth Within in late 2021, and it was such a fab episode that I asked Sophie if she would allow me to share our episode here with you. Originally shared on Earth Within as three bitesize episodes, here is the full length episode, so get comfy, tune in and join us as we talk: all things cyclical living, creating a sustainable, cyclic, soulful business, and how w...2022-01-201h 15Wild Flow with Charlotte PointeauxFinding Your Power In The Pre-Menstrual PhaseIn this final episode of season 1, I am giving you a massive invitation to see what is and isn't working for you because this, the pre-menstrual phase, is the phase when our whole life comes under the microscope for review. It's your body's way of inviting you to look really closely and to not ignore what's going on underneath the surface of the day to day. The pre-menstrual phase is known as the Inner Autumn, the final stage of the cycle that ranges from ovulation to your bleed. It's commonly a very challenging time for cyclic people, w...2021-12-1437 minWild Flow with Charlotte PointeauxVia Negativa, Healing PMS And Doing Less with Nat MartinNat is a sister Cycle Coach Mentor and friend, menstrual cycle awareness and empowerment coach and a lover of intuitive movement. She's passionate about helping people transform to PMS into power and experience period bliss - and loves all things 'via negativa'. In this conversation today Nat shares with us what the via negativa of the menstrual cycle is, how we can allow it to exist with ease in our lives, and how we can heal PMS which she sees clients struggle with so much. We also share a juicy convo about creating our own cycle archetypes ra...2021-12-071h 01Wild Flow with Charlotte PointeauxParenting And Periods: How to Cycle Sync Family Life with Sarah StarrsSarah Starrs is someone I have been excited to speak with on the podcast, as she is passionate about something I am living and breathing: how to manage family life around the reality of your menstrual cycle. As a mum of three young children and being married to a man who doesn't have- but is keen to learn about - my cycle, I am still finding my feet when it comes to cycle syncing family life and my relationship to harmoniously complement, collaborate and know when its our turn to take one for the team at different p...2021-11-301h 06Wild Flow with Charlotte PointeauxSummer Loving: Flourishing at OvulationOvulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for long-term health and strength. Ovulation is actually the most important part of your cycle and we really need to be paying attention to living, and feeling really well in this phase of your menstrual cycle which is also called Inner Summer. In this episode I'm diving deep into:What's going on in your body at ovulation and what the h...2021-11-2345 minWild Flow with Charlotte PointeauxA Mother's Guide to Menarche as a Sacred Rite of Passage with Donna RaymondEmpowering people through their very first period, their Menarche rite of passage is very special, powerful work that I love to do in my First Moon Circles, and Facilitator Training. Today's guest Donna Raymond is someone who is equally passionate about this work. She recently celebrated her eldest daughter's Menarche in a stunning ceremony, and has written a book for Mothers so that they can guide their own children through such a pivotal time. In this episode we talk about the importance of Menarche in a young woman's life, the connection to blood and cyclic wisdom, lineage a...2021-11-161h 07Wild Flow with Charlotte PointeauxFighting Period Poverty with Weaving The Red ThreadPeriod Poverty is a very real problem that impacts millions of people around the world - and undeniably here in Australia too. Even today in 2021 Australia, 22% of people surveyed did not have funds to access clean period care products, having no choice but to either improvise their own product or stay home missing out on school or work. 49% of menstruators had to wear a tampon or pad beyond the safety guideline of 4 hours, and needed to ration products out to last the duration of a period. Clearly, period poverty is not just a Third World issue. 2021-11-091h 12Wild Flow with Charlotte PointeauxMaiden to Mother: Holding Space for Ourselves in Motherhood with Alita BlanchardAs the saying goes, there are no manuals provided when it comes to becoming a parent. Our culture really lets parents down - especially mothers - during the rite of passage which takes us out of our Maidenhood via pregnancy and birth into new Motherhood. The function of a rite of passage is to prepare people to successfully take on the new role and identity successfully. When this isn't done, we are set up for feeling like a failure because we just don't know what to expect, nor how to handle to huge, overwhelming emotions that come with n...2021-11-0249 minWild Flow with Charlotte PointeauxInner Spring: Honouring The Maiden WithinPart two of our mini cycle phase deep dive series, this time about the second phase of your cycle, your pre-ovulation phase. Once your bleed ends and you feel yourself returning from your moon cave, your hormones rise and with that comes a potential for greater creativity, playfulness, planning and action. It can also bring one of two shadow aspects that I see mostly in the women I support: either a resistance to emerging back into the world, having not felt rested enough during your bleed, or, an urge to come racing back, going too hard too soon. 2021-10-2636 minWild Flow with Charlotte PointeauxThe Sacred Art of MenstruationIn the first of a mini four part series within the podcast I'm taking you deep into the four seasons of the menstrual cycle so you can connect with the sacred, spiritual and energetic opportunities available to us within each phase. In this solo episode, I share with you how to devote to the sacred art of menstruation. The first phase of a new cycle is your menstrual phase, also known as your Inner Winter. From the way your hormones draw you inwards for introspection, offering up greater sensitivity, and inviting you to treat each new...2021-10-1948 minWild Flow with Charlotte PointeauxConnecting To Your Womb Through EmbodimentYour womb is a beautiful muscle that contracts and releases each cycle, and of course the place where new life is created and grown - but its so much more than that too. A powerful energetic centre at your sacral chakra, your womb space in your pelvic bowl is the origin of your Feminine intuition that holds so much of your deepest inner knowing and truth. It’s the source of creativity (both babies and sacred creations), and a place where your cyclic nature manifests through your menstrual cycle. It’s also a portal to your lineage past...2021-10-1238 minWild Flow with Charlotte PointeauxPelvic Steaming For Menstrual Health with Toyah HicksAfter I tried womb steaming for the first time this year in a group on a women's retreat, I realised I had a layer of shame around the idea of tending to the health of my vagina through steaming in public. However the experience was profound: enjoyable, spiritual, and pleasurable. It opened a door to something new for me. Recently, I took the step of purchasing myself a steam stool and had my first at-home steam, which was divine. My curiosity piqued - and many of my instagram community wanting to l...2021-10-0552 minWild Flow with Charlotte PointeauxEmbodying the Enchantress with Claire BakerI chatted with my mentor, colleague and beautiful friend Claire Baker about how we can work with the enchantress archetype to empower us to grow an aligned, soulful and impactful coaching business, and to embody feminine leadership in a patriarchal world.Claire and I share a love of the Enchantress Archetype, who is big bold and badass, and as I put it, "she's kind of a vibe we want to be calling into our businesses". This conversation is juicy, rich, evocative, inspiring and nurturing all in one and is one of my favourite episodes of...2021-09-281h 35Wild Flow with Charlotte PointeauxHealing a Broken Motherline by exploring your Rites of Passage with Rowena HobbinsThis is a heartfelt conversation touching on birth stories, adoption, raising girls, tending to our own inner child, and the wounds we acquire along the way - and how if we are conscious of what's at play here, we can heal our wounds not just for ourselves, but our lineage past and future. I chatted with dear friend of mine, women's Life Coach, Sacred Circle Facilitator, Intuitive Healer and First Moon Circle Facilitator Rowena Hobbins @raising_up_ all about her own female lineage and how this has affected her own birth, the birth of her children. ...2021-09-211h 06Wild Flow with Charlotte PointeauxThe 5th Phase of Irregular Cycles, and Natural Contraception through Fertility Awareness with Nathalie DaudetI chat with Nathalie Daudet - a certified fertility awareness educator, social worker and menstrual cycle coach. She discovered fertility awareness after searching high and low for a non-hormonal method of birth control. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born.Nat is passionate about showing people they can be responsible AND not be taking hormonal birth control, by learning how to masterfully pinpoint your fertile and infertile windows in your own menstrual cycle. Furthermore, Nat h...2021-09-141h 03Wild Flow with Charlotte PointeauxRed Moon or White Moon Witch? Rituals to Sync your Menstrual Cycle with the MoonIn this solo episode, I share with you why I love the Moon so much! I offer Menstrual and Moon Cycle Coaching so its safe to say that I love guiding women to connect with the Moon's cycle, and how we can harness her magick to bring cyclical awareness to life, especially if you don't have a menstrual cycle. The moon is known as a typically feminine energy with a feminine quality to her. There are many goddesses named after the moon. The goddess is thought to be the moon, represented by the moon. In many cultures, t...2021-09-0741 minWild Flow with Charlotte PointeauxEmbodying Feminine Magnetic Pleasure in Life and Business with Ainslie YoungEmbodying Feminine Magnetic Pleasure in Life and Business with Ainslie YoungIn this episode I spoke with guest Ainslie Young, a Feminine Embodiment & Business Mentor about:How you can lean into the feminine energetics of business to embody pleasure, rest and the cycles - especially your menstrual cycles, to flourish in business without burning out,How you can amplify your creativity and productivity by cultivating a cyclical approach to business and life.Ainslie shares some of her personal tools and practices which she uses in her own life and work, and guides her clients through,And...2021-08-3156 minWild Flow with Charlotte PointeauxSustaining your Inner Nature Through Your Menstrual Cycle with Sophie FrenchSophie French, Founder of Earth Within, is a Sustainability academic that has now gone rogue, entering the realm of cyclical awareness and bringing a holistic approach to help her clients live a life of ease and flow through finding a rhythm in business, creativity or the day to day. She is a circle facilitator and space holder, and loves to co-create with folks in wild, ever changing ways.Sophie and I explored the intersection of sustainability and cyclical living and how we reflect the world around us and in turn so does the world reflect our internal...2021-08-241h 18Wild Flow with Charlotte PointeauxSacred Self-Care Rituals and an Oracle Card Reading For Your Cycle with Clare FoaleIn this episode I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. She is also a First Moon Circle Facilitator, and creator of her brand new oracle cards SPACIOUS which we explore together today. Clare and I spoke about:What cycle awareness means to both of us,How we can use incredibly simple reflective questions to support us through the more challenging as well as expansive moments of our menstrual cycles, and daily life...2021-08-171h 12Wild Flow with Charlotte Pointeaux4 Seasons In 4 Weeks: The Phases of your Cycle And How They Influence YouIf you've ever heard someone say that they're currently in their Inner Winter, you may have wondered what on Earth this means... But when you remember that you ARE nature, not separate from it, you can see the natural world reflected within you - in your menstrual cycle. Your menstrual cycle gives you your own inner birth/death/rebirth cycle right inside you every month. When you figure this out, you can spot deeper patterns explaining why you love / struggle with different parts of your cycle. In this episode I explain:W...2021-08-1034 minWild Flow with Charlotte PointeauxCycle Charting for Health and Embodied Spiritual PracticeWe have been taught over generations to distrust our bodies, to look to medical experts for the answers and it has resulted in us living in fear and distrust of our own bodies - the wild, unpredictable, emotional homes of ours that we are led to believe can let us down. As a result, most of us have lost complete touch with our bodies and the understanding of how our cycles work. In this episode, I explain:What cycle charting is and what the benefits are of this powerful practice whatever your menstrual cycle is like (r...2021-08-0340 minWild Flow with Charlotte PointeauxHow I Help my Clients Live, Love and Lead with their Cyclic NatureSo how exactly do I help women as a Menstrual and Moon Cycle Coach? What are some first steps can you take to live more in alignment with your cyclic nature, to call in greater abundance, support and wellbeing? How can you banish hustle in favour of trusting your cycle to create a schedule that feels easier, less overwhelming, and more centred around YOU and your health and priorities?In this episode I'm sharing some simple strategies I helped three different clients integrate into their full lives as multi-passionate women, mothers and business owners to do just...2021-07-2736 minWild Flow with Charlotte PointeauxPeriod Power: Why You Should Care About Your CycleUnderstanding exactly what is going on within our bodies as cyclical beings is incredibly profound - in fact it's life altering, and potentially culturally transformational. When the majority of girls grow up feeling very disconnected from their bodies and reject their menstrual cycles, as they are overwhelmed by cultural and familial menstrual shame, the effects of this play out in a multitude of ways across all realms of our lives. So by learning what your period is, and what your menstrual cycle is as a whole, and intentionally supporting and seeking support during our rites of passages is a s...2021-07-2038 minWild Flow with Charlotte PointeauxWhat is Menstrual Cycle Awareness?Cyclical living is at the heart of what I teach and how I try to live my life. In this episode, I'm sharing that Cycle Awareness is the observation that all of life occurs in cycles, in a rhythm, in a revolving pattern that is on the whole fairly stable and predictable. Then cyclical living is the practice of following those patterns - and living in alignment with them. I explain what the different cycles are in the natural world, our bodies, and the outer culture we live in, and how fighting these cycles can lead to painful periods, b...2021-07-2017 min