Shows
La Pause MenopauseLa Pause Menopause Episode 19 - Joints & HRTIn this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way!Sadly the video did not register the sound so I cannot upload our youtube visual version of Episode 19 so the audio will have to sufficePlease join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2025-06-0941 minLa Pause MenopauseLa Pause Menopause Episode 18 Be The Queen of your LifeIn a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's first one and it is tackling the subject of owning who you are and being the Queen of your life! Please join us on this menopause journey to empower & renew and please of course subscribe & share wherever possible.Hosted by Ausha. See ausha.co/privacy-policy for more information.2025-05-2912 minLa Pause MenopauseLa Pause Menopause Episode 17 Our Nervous SystemIn this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous systemPlease join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2025-05-0935 minLa Pause MenopauseLa Pause Menopause Episode 16 This is ME!This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you. This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2025-03-1628 minLa Pause MenopauseLa Pause Menopause Episode 15 ChangeThis week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering.Please join us on this menopause journey to empower & renew Hosted by Ausha. See ausha.co/privacy-policy for more information.2025-02-1938 minLa Pause MenopauseLa Pause Menopause Episode 14 - The flip side of drinking during menopauseThis episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about what alcohol does to us.....Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2025-01-2235 minLa Pause MenopauseLa Pause Menopause Episode 13 Best Worst & Leave BehindsWelcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-12-2226 minLa Pause MenopauseLa Pause Menopause Episode 12 To Give ourselves space, time & permissionThis is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great version of you!Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-12-0237 minLa Pause MenopauseLa Pause Menopause Episode 12 - Give yourself permission to not always be okThis was quite a deep and sensitive episode & so a bit of a heads up. We talk about the suicide rates amongst menopausal women. It's frightening. And we encourage you to seek help and not stay alone in the anxiety and dark times.Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-11-271h 31La Pause MenopauseLa Pause Menopause Episode 11 We are definitely enough!So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? Are we little men trying to battle on or women standing in our unique essence! Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-11-0655 minLa Pause MenopauseLa Pause Menopause Episode 10 - Menopause AwarenessThis is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopausePlease join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-10-0921 minLa Pause MenopauseLa Pause Menopause Episode 9 - Holistic Wellness & a Clean House!Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-09-1855 minLa Pause MenopauseEpisode 8 Reconnecting to the Child Within & Living in the Now!In this episode we journey back to childhood to recapture our passions from our six year old self.Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-09-1148 minLa Pause MenopauseLa Pause Menopause Episode 7 Nature's Way of LeadingOur latest session outside this time in nature as that is where we are at our finest!Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-09-0648 minLa Pause MenopauseEpisode 6 Writing, Expressing & HealingThe power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?" Please join us on this menopause journey to empower & renewHosted by Ausha. See ausha.co/privacy-policy for more information.2024-08-2843 minLa Pause MenopauseLa Pause Menopause Episode 5This week was a bit of a journey of chatting about communication in our couple and intimate entourage to avoid misunderstandings. We spoke of the transitions and changes to hopefully rediscover who we are and maybe who we have always been. That the struggle and dark times ARE part of the journey and are not separate to it. We spoke of Sharon Bloackie and Hagitude, of Davina Mccall and her thoughts on changing opinions and evolution. We spoke of the Lions Gate and the 88 portal and all things mystical - the calling from the wild as we journey through...2024-08-1448 minLa Pause MenopauseEpisode 4 How did we get to this point?This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journeyHosted by Ausha. See ausha.co/privacy-policy for more information.2024-08-0733 minLa Pause MenopauseEpisode 3 Shame, Guilt & SeductionThis week Charlotte & Jill discuss the idea of shame & guilt surrounding the menopause - the mourning of past "ourselves" & the hiding the effects and shifts that the menopause has on our bodies & mental health. They also discuss how our levels of seduction, self worth & image shift and change as well as some healthy mockery and fun about body odour & mess especially in the Summer.Hosted by Ausha. See ausha.co/privacy-policy for more information.2024-07-3136 minLa Pause MenopauseLa Pause Menopause Episode 2This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidenceOh and the debate on white chocolate or traditional digestive biscuits! I mean come on!Hosted by Ausha. See ausha.co/privacy-policy for more information.2024-07-2434 minLa Pause MenopauseLa Pause Menopause Episode 1Our first ever episode - we explore the idea of space, the menopause as a creative time, the need to recognise this period & give it space if possible and also not to feel bad if things are generally messy. Our ducks are very rarely all in line and sometimes a couple of them are pigeons!Hosted by Ausha. See ausha.co/privacy-policy for more information.2024-07-1731 min
La Pause MenopauseWhat is La Pause MenopauseWelcome to the start of our menopausal journeyHosted by Ausha. See ausha.co/privacy-policy for more information.2024-06-1301 min
La Pause MenopauseLa Pause Menopause Intro to our podcastWelcome to La Pause Menopause. A brand new podcast to brighten your day. Kind of like a tripadvise or rough guide to the ins and outs (and often ups and downs) of menopause!Hosted by Ausha. See ausha.co/privacy-policy for more information.2024-06-1300 min