Shows
The HR & CQ ShowEpisode 9 - Rethinking Leadership and Well-being in the WorkplaceSend us a textIn this episode, we sit down with Charlotte Stebbing-Mills (Co-Founder of The Wellness Theory) and Sam Harvey (Founder and MD of Braver Leaders) to explore the real meaning of leadership and wellbeing in today’s multicultural workplace.We tackle:The rise (and risks) of well-washingWhy burnout isn’t just for entrepreneursThe difference between being a manager and being a leaderHow to create safe, psychologically supportive environmentsWhat it takes to lead system-wide wellbeing change without a fancy titleFrom challenging hierarchy to decoding cultural norms around lead...2025-07-2426 min
The Relationship PodBurnout & Relationships: How Stress Sabotages Connection (with Charlotte Stebbing-Mills)In this episode of The Relationship Pod, I’m joined by Charlotte Stebbing-Mills—well-being specialist and co-founder of The Wellness Theory - for a powerful conversation on how burnout affects our relationships.Charlotte opens up about her own journey through severe burnout and the toll it took on her relationship. We break down the stages of burnout, explore the six core psychological needs driving our behavior, and talk about why we often (unknowingly) outsource those needs to others.You'll learn practical tools to regulate your nervous system, communicate your needs without shame, and set healthy boun...2025-05-0654 min
Thrive in the Workplace and Become a Force for Good#35 Behavioural Change at Work with Irfaan Arif
What does it take to drive lasting behavioural change?
Find out in today’s podcast, I’m joined by Behavioural Scientist, the Founder of Behaviour Labs and Develop Minds.
In this episode, you’ll:
Discover how to understand and address the root causes of well-being challenges.
Learn practical strategies to implement sustainable behavior change in organizations.
Explore how to create supportive environments for mental health through behaviour change.
Discover tips for improving positive team dynamics and reducing stress.
Understand how soc...2024-11-2647 min
Thrive in the Workplace and Become a Force for Good#34 New Age of Humanity at Work with Christine BraunInclusive leadership, authenticity, anti-fragility, cultural intelligence…
These are just a few of the topics we cover in todays podcast!
Join us as we delve into the future of work with leadership expert Christine Braun.
In this episode, you’ll:
Gain insights on how to lead with authenticity and build inclusive environments.
Explore the role of intuition in making effective decisions.
Understand the connection between wellbeing and creating inclusive workplaces.
Discover the importance of cultural intelligence in global organizations.
Learn...2024-11-1955 min
Thrive in the Workplace and Become a Force for Good#33 Narcissism at Work with Charlie SpurwayAre you dealing with a narcissistic coworker or boss? Feeling drained and undervalued?
Today I’m joined by Charlie Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help men and women navigate the complexities of relationships, both with themselves and others.
In this episode, we’re diving into the world of narcissism where you’ll:
Understand different types of narcissism and how to identify narcissistic traits.
Discover how narcissistic behaviour can manifest in leaders and coworkers.
Gain insights...2024-11-121h 02
Thriving Together. Unveiling Wellbeing Solutions for Healthcare and Beyond.Embracing the Shift from Healthcare Heroes to Wellness Warriors with Charlotte Stebbing-Mills.Get ready for an empowering conversation as we explore the transformative journey of healthcare professionals who are redefining their roles. In this insightful episode, we shift the narrative from the traditional "hero" mindset to embracing the identity of wellness warriors—a holistic approach to self-care and collective well-being within the healthcare industry.
Tune in to hear from top industry leaders and experts who will share their personal stories, proven strategies, and actionable insights to help you prioritize your own well-being, while continuing to provide exceptional care.
This is more than a discussion—it's a celebration of t...2024-11-0946 min
Happy at WorkCOLLABORATIVE WORKPLACE WELLBEING SOLUTIONS | Happy at Work Podcast ft. Charlotte Stebbing-Mills
Welcome to another engaging episode of the Happy at Work podcast! In this episode, we are thrilled to have expert Charlotte Stebbing-Mills join us to discuss collaborative solutions for workplace well-being. We cover a range of vital topics, including:
Discover actionable strategies for supporting leaders in managing stress and avoiding burnout.
Learn the secrets to achieving a balanced life filled with high performance, joy, and optimal health.
Explore innovative and sustainable approaches to creating effective workplace well-being programs that stand the test of time.
Timecodes:
01:00 Introduction
02:20 Why corporate wellbeing so popular in the last years
06:07 Advice on...2024-11-0737 min
Thrive in the Workplace and Become a Force for Good#32 Overcoming Urgency and Creating Harmony, Not Balance with Cortney McDermottIf you’re In a high pressure role or workplace and want to feel harmony amidst the chaos and urgency…
Meet the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨
Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰
With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her ma...2024-11-0445 min
Thrive in the Workplace and Become a Force for Good#31 Elevating Wellness Programs at Work with Matt MarneyAre you ready to elevate your workplace wellness strategies?
There’s nothing I love more than chat with fellow wellness pro’s!
Discover actionable insights from todays episode with Matt Marney, founder of Wellness Education Dubai.
Whether you're leading wellness initiatives or passionate about improving employee well-being, this episode is packed with invaluable advice to help you succeed!
What you'll find out:
🔄 Matt & Charlotte’s Journey: Overcoming burnout and personal struggles to lead in wellness.
🧠 Burnout Preven...2024-10-2857 min
Thrive in the Workplace and Become a Force for Good#30 Mental Health at Work with Kes Smith-GreenIs your workplace tackling mental health head-on?
Supporting mental health is no longer optional.
But it can be overwhelming to know do so.
Which is why I’m thrilled to share the latest episode of the Thrive in the Workplace podcast, where I sat down with Kes Smith-Green, Wellbeing Coach and Mental Health Advocate, to dive deep into how leaders can create mentally healthy workplaces.
Here’s what we covered:
🧠 Building mental health frameworks that support employees' well-being...2024-10-221h 22
Thrive in the Workplace and Become a Force for Good#29 Playing to Strengths as a Corporate Athlete with Victoria Tipper💪 Playing to Your Strengths can turn you into a Corporate Athlete!
In the latest episode of Thrive in the Workplace, I’m sharing an awesome conversation with Victoria Tipper, a leading performance and executive coach.
If you're ready to elevate your game and transform your work environment, this episode is a must-listen!
Here's what we explored:
🧠Harnessing Strengths: How leveraging your strengths can prevent burnout and enhance well-being.
💼 Authentic Leadership: The role of self-awareness and authenticity in leading with impact.
🤝 Buil...2024-10-1555 min
Stress Relief in Your Pocket with The Wellness Theory#213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills
0:00 - 4:10 Introduction
4:11 - 6:38 What to Expect on a 10 Day Vipassana Course
6:39 - 13:31 Why do Vipassana & Common Benefits of Vipassana
13:32 - 19:40 What is Vipassana & What is it Not?
19:41 - 34:25 Vipassana Insights
34:25 - 46:16 Vipassana Server Experience
In this episode, I share my personal Vipassana journey after sitting two 10-day courses, serving one, and practicing for five years. I dive into the insights and experiences that have shaped my path toward deeper clarity, peace, and compassion.
Explore the essence of V...2024-10-0846 min
Thrive in the Workplace and Become a Force for Good#28 Return to Work with Lamisse MuhtasebIs your workplace a haven for returning parents?
Having a newborn is stressful enough, returning to work could help to relieve stress rather than create even more.
In our latest episode of the Thrive in the Workplace podcast, I had the pleasure of chatting with Lamisse Muhtaseb , HR Director and Inclusion Lead at Deloitte Middle East, about the vital role of wellbeing and inclusion in the modern workforce. 🌟
Here's what we covered:
🌸 Supporting mothers after maternity leave with Deloitte's 16-week transition program.
🧠 Wellb...2024-10-0844 min
Thrive in the Workplace and Become a Force for Good#27 Mentally Agile Leadership with Magda SnowdonMental agility and emotional intelligence are no longer just “nice-to-haves” in this fast-paced world — they’re essential skills for any leader wanting to create sustainable impact.
I had the privilege of sitting down with Magda Snowden, a powerhouse in Transformational Coaching.
Magda's 20+ years of leadership experience across four countries has transformed how teams and organizations function — and in this episode, she’s sharing those game-changing insights with you.
Here’s what you’ll learn:
💡 How to develop mentally agile leadership that empowers teams.
💡 Prac...2024-10-0154 min
Stress Relief in Your Pocket with The Wellness Theory#210 How To Be a Modern Man with Ewan CorlettAre you a modern man? Or struggling to figure out what healthy masculinity is all about? You're not alone.
Today Charlotte Stebbing-Mills sits down with Ewan Corlett. Mens Coach who’s dedicated to men's passage into healthy masculinity.
In this episode, you'll discover:
👦The power of self-awareness and emotional intelligence for men
👦Breaking down toxic masculinity and building healthy connections
👦How to manage anger and regulate your emotions
👦The importance of finding purpose and building strong relationships
👦Challenges faced by men in modern society
👦Emotional needs of men and the importance of male friendships
👦Embracing authentic masculinity in relationships
👦The concept of rites of pa...2024-09-171h 02
Stress Relief in Your Pocket with The Wellness Theory#208 Perimenopause & Menopause Made Simple with Sharon JamesMenopause doesn’t have to be a mystery!
Todays podcast episode is an open conversation between Sharon James and Charlotte Stebbing Mills on all things perimenopause and menopause!
Sharon is a leader in this field and making life and health easier for women, plus she’s a founder of the upcoming GCC Menopause Summit happening on 18th October in Dubai.
This episode is for:
• Women in ANY stage of their lives (especially pre-menopause & beyond!)
• Partners who want to understand and support their women
•Anyone seeking natural solutions for managing menopause
Here's what you'll learn:
• Understanding your cycle stages: Pre...2024-09-0354 min
Stress Relief in Your Pocket with The Wellness Theory#205 Consciousness and the Johari Window with Jyotsna AhujaJoin Charlotte Stebbing-Mills for a transformative conversation with Jyotsna Ahuja, founder of The White Space and consciousness expert.
Today she shares profound insights on self-awareness, alignment, and personal growth.
In this episode, we explore:
The power of self-definition and conscious creation
The importance of aligning internal energy with external actions
Understanding the concept of background noise and its impact on our lives
The Johari Window model and the four quadrants of perception
Overcoming resistance to change and embracing adaptability
...2024-08-1355 min
Strong Leaders Serve with Teri SchmidtLeading Your Team to be a Force for GoodSomething a little different this week: We're sharing an episode of the Thrive in the Workplace and Become a Force for Good podcast in which Teri has a rich conversation with Charlotte Stebbing-Mills that includes:How Teri's childhood led her to believe in the power of leadership coachingHow leaders can develop the collaboration skills of their teams while doing good for the greater communityWhat makes the transition into people leadership so difficult and what to doHow to engage all generations in the workforceWhy strong leaders should serve and how that differs from rescuing and being nice all of t...2024-08-0750 min
Think Ultimate S03#12 Returning to Self! ft - Charlotte Stebbing MillsCharlotte has been in the world of wellness since 2005. She specialises in mental health, emotional wellbeing and high performance.
Aside from her corporate success within the health, fitness and wellness industry, she has worked with hundreds of purpose-led individuals and organizations to move from surviving to thriving.
After burning out, she knows first-hand how it feels to feel like something is missing in life, to the point of hitting rock bottom and struggling to get back up again. Mastering the art of healing and high-performance simultaneously is no small feat.
Charlotte can relate to...2024-06-2558 min
Stress Relief in Your Pocket with The Wellness Theory#200 Building Healthy Relationships in a Digital Age with Sarah BoutrosFeeling lost in the world of digital connections?
Struggling to build strong, healthy relationships?
Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age.
Sarah is a relationship writer, podcast host, and the founder of Co.Rising.
This episode dives deep into:
Relationship dynamics & personal responsibility (It's a two-way street!)
Social media's impact on self-perception and relationships
The power of vulnerability and growth i...2024-06-041h 05
Stress Relief in Your Pocket with The Wellness Theory#199 5 Steps to Overcome Burnout with Charlotte Stebbing-Mills5 Steps to Overcome Burnout 🔥
This episode highlights the 5 Steps to Overcome Burnout.
In our burnout series, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
2024-05-2706 min
Stress Relief in Your Pocket with The Wellness Theory#198 6 Stages of Burnout with Charlotte Stebbing-Mills6 Stages of Burnout 🔥
This episode highlights the 6 stages of burnout.
In our burnout series, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
D...2024-05-2016 min
Stress Relief in Your Pocket with The Wellness Theory#197 Burnout Signs & Symptoms with Charlotte Stebbing-MillsBurnout Signs & Symptoms 🔥
This episode is about recognising burnout, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
To keep learning about burnout check out episode 192 where we cover:
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout....2024-05-1318 min
Stress Relief in Your Pocket with The Wellness Theory#196 Burnout Myths with Charlotte Stebbing-MillsBurnout Myths 🔥
This episode is about busting burnout myths, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
To keep learning about burnout check out episode 192 where we cover:
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
...2024-05-0616 min
Green Business With ImpactBoost team performance with Charlotte Stebbing-MillsHow can we change the world for the better if we’re burned out and stressed? How do organizations make sure that they take the wellbeing of their employees serious? And what does being a “force for good” company do to create an organization where people thrive and perform?
All these questions and a lot more will be answered on today’s episode where I have Charlotte Stebbing-Mills as my guest. She is the co-founder of the company The Wellness Theory, a multi award-winning team specializing in stress relief and collaborative wellbeing solutions. She is also a podcast ho...2024-04-1843 min
Thrive in the Workplace and Become a Force for Good#26 Getting to the Heart of Women's Empowerment at Work with Tassos KotziasEver felt lost in the corporate grind, struggling with criticism, boundaries, and work-life balance?
Today's episode could be your lifeline!
We're joined by Tassos Kotzia, a certified Holistic and Women's Empowerment Coach with over 25 years of experience in senior corporate positions.
Women's empowerment is often dominated by women's voices,
So what’s unique about Tassos and todays conversation is that he brings a man's perspective on how women can thrive in a demanding world.
Here’s w...2024-04-0958 min
Thrive in the Workplace and Become a Force for Good#25 Building Blocks of Wellbeing Lego, Leadership & Language with Marita HarroldWellbeing at work is a high stakes game…
If we get it wrong and people suffer, as well as the business performance.
Today I’m joined by Marita Harrold, Leadership Performance Trainer and the CEO of Tree Yellow.
Marita is renowned in the region for integrating talent development, well-being and engagement strategies to deliver quantifiable business results.
Her interest and expertise are in all things thriving, performance and wellbeing is why she is the perfect guest to discuss the:
2024-04-0249 min
Thrive in the Workplace and Become a Force for Good#24 Performance through Employee Health with Richard TurnerBurned out teams? Low productivity?
This episode dives into employee health and who’s really responsible for it…
Meet Richard Turner who is the Founder of Employees Health and the host of Linked In Live Series’, Wellbeing Chat’s’ and he is a renowned High Performance Coach.
In this episode we discuss:
Unpacking the ripple effects of suicide
Confronting mental health stigma head-on.
Navigating the path to sustainable employee health for long-term success.
The nuances of measuring t...2024-03-261h 12
Thrive in the Workplace and Become a Force for Good#23 Psychological Safety Deep Dive with Sam HarveyPsychological safety has become a buzz phrase,
But what does it really mean, and HOW do we create it?
Today's guest, Sam Harvey, breaks it down in a simple and actionable way!
If you haven’t met Sam yet, he’s Team & Exec Coach. Former competitive sprinter , Self-proclaimed nerd and certificate collector. And the founder of Braver Leaders
In this episode we discuss:
Sam's Journey to Sobriety and Success
Psychological Safety: Cosy or Candid?
Emo...2024-03-191h 06
Thrive in the Workplace and Become a Force for Good#22 Making Sustainability Profitable with Jasper SteinhausenSustainability and profitability belong in the same sentence…
Noone knows this better than, Jasper Steinhausen, todays podcast guest.
Jasper is the founder and CEO of Business With Impact who’s specialty is making sustainability profitable for small and medium sized companies.
Not only that, he is the author of the Amazon Bestseller Making Sustainability Profitable – a Leaders guide to growing a thriving business that makes the world a better place..
Here’s what we uncover in this episode:
• How to...2024-03-111h 04
Thrive in the Workplace and Become a Force for Good#21 Chronic Pain at Work with Gemma McFall
Is chronic pain a big deal in the workplace? Here’s why we should be paying attention and what we can do about it.
Did you know that approximately 1 in 5 people experience chronic pain?
Pain that just won’t go away.
Living with chronic pain can be a relentless battle,
It's more than just discomfort; it's a part of your daily life, impacting
everything you do..
Including work.
But it doesn’t have to be this way,
In todays podcast Charlotte Stebbing-Mills sits down with Gemma Mcfall.
Gemma’s been on her own journey with Chronic Pain spanning a decade a...2024-03-0453 min
Thrive in the Workplace and Become a Force for Good#20 Workplace Relationships with Charlie SpurwayEver wondered why some workplace collaborations click effortlessly while others seem to hit a snag?
In this episode, we're unraveling the mystery of workplace relationships with Charlie Spurway.
Returning for her second guest appearance, meet Charlotte Spurway, a seasoned Psychologist with a GMBPsS MSc, adept Therapist, and certified CPC ICA Coach. Dedicated to empowering individuals, she specializes in helping people forge healthier connections with both themselves and others.
In this episode we discuss:
00:36:15 How do our workplace relationships differ from our personal...2024-02-2742 min
Thrive in the Workplace and Become a Force for Good#19 Strong Leaders Serve with Teri Schmidt and Charlotte Stebbing-MillsStrong leaders serve… True or false?
Join todays’ podcast with Teri Schmidt, Director of @tronger to Serve a pioneering leadership initiative that's energising work by elevating leadership.
🌐It's a powerhouse discussion that explores:
✨ Resentment at work
✨ The ego transition of a leader
✨ The art of giving and receiving feedback
✨ Integrating social good with skill building
✨ Carrying 'team building' back into the workplace
✨ Post-team building habit integration
✨ How to combine Well-being + Purpose
✨ Navigating the ch...2024-02-2048 min
Thrive in the Workplace and Become a Force for Good#18 Cultural Intelligence with Emma Jordaan and Charlotte Stebbing-MillsCultural Intelligence plays a huge role in workplace wellbeing. But what is it?
Today I sit down with Emma Jordaan, Cultural Trainer & Coach, CQ® Fellow and Founder of Infinite Consulting, a Training Consultancy that specialises in Cultural Intelligence.
In today's episode we discuss:
What does Cultural intelligence look like?
About Emma & Infinite Coaching
Cultural Intelligence in UAE
Understanding Cultural Intelligence
The Difference Between Cultural Awareness and Cultural Intelligence
Communication Skills: Style Switching
Cultural Intelligence Adoption: UAE...2024-02-1341 min
Thrive in the Workplace and Become a Force for Good#17 Supporting Parents at Work with Jasmine NavarroAre parents a ‘vulnerable group’ in the workplace?
If you’re a leader with employees who’re juggling career ambitions and family responsibilities,
Or are a working parent yourself,
You’ll enjoy today's podcast episode with @Jasmine Navarro.
@Jasmine is a Family & Executive Wellbeing Expert who is known in the region for delivering programs to help employees build confidence and resilience around family wellbeing challenges.
In today's podcast episode we discuss:
What parents need most from employers
The need for boundaries for both the parents and employers...2024-02-0654 min
Thrive in the Workplace and Become a Force for Good#16 Time to 'LVL' up with Kellee ForbesWorkplace Wellbeing is a multifaceted concept that encompasses so many areas that need focus.
From physical wellness, mental resilience, effective communication and relationships , strong leadership, cohesive teams, integrative tech and a supportive organisational culture, to name just a few!
And even though it can be a complex topic, there are so many talented and experienced pro’s here in the region who contribute to making it simple.
Kellee Forbes is one of them.
Kellee’s decade of experience in the industry, predominantly as the Wellbeing & Engagement Manager for one of the world's...2024-01-3039 min
Thrive in the Workplace and Become a Force for Good#15 Future of Wellbeing with Ryan HopkinsIs it time for wellbeing 2.0?
Time to throw out the old and welcome new schools of thought for the betterment of wellbeing?
That’s exactly what Ryan Hopkins and I dive into, in today's podcast.
Ryan’s held a number of pioneering roles including, Future of Well-being leader at Deloitte and is on a mission to engage 1 billion people in the betterment of wellbeing,
Today, he is the Chief Impact Officer at JAAQ, Linkedin Top Voice for Work Life Balance, TEDx Speaker, Host of the Audacious Goals Club, and Author '52 Weeks...2024-01-2357 min
Thrive in the Workplace and Become a Force for Good#14 Burnout Epidemic and How We Can Fix It with Jennifer MossMeet Jennifer Moss, whose award winning book, ‘The Burnout Epidemic’, changed the trajectory of the way I think about wellness and wellbeing at work.
Aside from being an award-winning writer, Jennifer is an international speaker, and workplace culture strategist with clients ranging from startups to Fortune 500 companies.
Jennifer writes for Harvard Business Review and her work has appeared in CNN, TIME, The New York Times, The Wall Street Journal, and The Washington Post.
In this episode we discuss:
6 Causes of Burnout
The Most Vulnerable Among Us
How Companies...2024-01-1659 min
Stress Relief in Your Pocket with The Wellness Theory#192 Overcome Burnout & Recover with Charlotte Stebbing-MillsThis episode is about all things burnout:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
Don't let burnout hold you back – it's time to reclaim your life, overcome burno...2024-01-1551 min
Thrive in the Workplace and Become a Force for Good#13 Integrating Tech and Data for a Holistic Workplace Wellbeing with Mark MaycroftMark founded Soken, one of the GCC's most innovative employee wellbeing solutions.
Soken's blend of research-led physical and digital wellbeing services utilises data analysis to help organisations prioritise employee wellbeing, improving productivity, and engagement to create a healthy work culture.
In this episode we discuss:
What to consider when using tech within wellbeing initiatives
Decoding tech-focused employee wellbeing programs
Tech & Burnout
Common Misconceptions about Tech & Wellbeing
How to maintain balance as a leader
What sets Soken apart
Examples of tech well be...2024-01-0958 min
Stress Relief in Your Pocket with The Wellness Theory#191 Emotional Freedom at Work with Lizzie ButcherIs there a place for emotion in the workplace?
Is this really even a choice?!
Emotional health is often overshadowed by mental health,
Of course they are interconnected and one supports the other,
But looking at the emotional piece of the #wellbeing puzzle can be a game changer.
Today I sit down with Lizze Butcher,
With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF Transformational Coach specialising in emotional res...2024-01-081h 03
Thrive in the Workplace and Become a Force for Good#12 Emotional Freedom at Work with Lizzie ButcherIs there a place for emotion in the workplace?
Is this really even a choice?!
Emotional health is often overshadowed by mental health,
Of course they are interconnected and one supports the other, But looking at the emotional piece of the #wellbeing puzzle can be a game changer.
Today I sit down with Lizzie Butcher, With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF...2023-12-191h 05
Stress Relief in Your Pocket with The Wellness Theory#190 6 Steps to Achieve Authentic Growth in 2024 with Charlotte Stebbing-MillsIt's been a while since I did one of these, so just checking in with you all as 2024 draws in.
In this video I chat about:
❤️ The latest of our journey
❤️ The Power of People on the Journey
❤️ 6 Steps to Achieve Authentic Growth in 2024
As ever, thanks for watching and following our journey!
Be Well,
Charlotte2023-12-1835 min
Thrive in the Workplace and Become a Force for Good#11 Develop a Winning Mindset with Mark ColbourneIf anyones qualified to talk about peak performance - it’s Mark Colbourne, Gold Medal Paralympic Cyclist. 🚴♂️🏆
Today’s podcast is full of ‘gold’ as we uncover powerful insights from from clinching Gold at the Paralympics to Marks successful transition into an International Speaker and Leadership Coach.
In this conversation, we explore:
The principles that underpin a winning attitude in work and life.
Key lessons for for business leaders striving for peak performance, drawing parallels between elite athletics and the corporate realm.
How to overcome workplac...2023-12-1255 min
Thrive in the Workplace and Become a Force for Good#10 Leading with Heart and The Power of Being Human First with Andrew Stotter-Brooks🎙 Kick off your Tuesday with our Powerhouse Podcast Guest, Andrew Stotter-Brooks who puts a energising new spin on #wellbeing.
Stottz is a living legend in the region with 25+ years of experience in learning and development, having served as the L&D lead for industry giants like Adnoc, Etihad, and Al Shaya Group.
He’s an award-winning pro, and the Chief Learner at “Weird Human”, a company that redefines learning through innovative, enjoyable, and impactful solutions.
Tune in as we discuss:
The Sign...2023-12-0550 min
Stress Relief in Your Pocket with The Wellness Theory#188 Reconnecting to the Body with Tess Jewell-LarsonAre you grappling with stress, burnout, trauma, pain, or relentless fatigue?
Or are you curious about the role your body plays when it comes to your thoughts and emotions?
If so, you’ll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen.
Tess is a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit.
Just like us at Wellness Theory, Tess emphasizes the power of breath, mindful movement, stress management, nurturing nerv...2023-11-2958 min
Thrive in the Workplace and Become a Force for Good#9 Navigating Modern Workforce Challenges with Organizational Psychologist Szilvia OlaAre you prepared to navigate the modern workforce challenges?
Today I sit down with Organizational Psychologistm Szilvia Olah who is one of the most straight talking thought leaders in this space.
Szilvia is exposing harsh truths about organisational behaviour and challenges what needs to change to improve workplaces to suit the modern world.
In this episode, we dive into:
🌟 Szlvia's commitment to transforming the corporate landscape.
🌱 The crucial role of organizational psychology in building sustainable workforces
💡 Key strategies for enhancing...2023-11-281h 17
Thrive in the Workplace and Become a Force for Good#8 Getting Teamwork Right with Andy FieldhouseGetting team work right isn’t always easy, which is why Andy Fieldhouse joins us to dive into the heart of teamwork and leadership.
Andy, the founder of Team Space, is a renowned team coach and author, who is on a mission to revolutionize the world of teams.
With 25 years of experience spanning the UK and Middle East, he's an expert in optimizing teamwork through team & relationship coaching and teambuilding.
His best-selling book, 'Getting Teamwork Right,' and the results from his Team Coaching seco...2023-11-2151 min
Thrive in the Workplace and Become a Force for Good#7 Financial Wellness with Carol GlynnStressed about money?
Unfortunately, it’s often linked to poor mental health and suicide.
But it doesn't have to be this way.
In today's podcast Charlotte Stebbing-Mills sat down with Carol Glynn from Conscious Finance Coaching.
Carol Glynn, a distinguished #financialwellness coach and mentor who empowers clients to optimize and take charge of their financial well-being through a blend of practical financial literacy education and mindset coaching. 📈💰
In this conversation, we explore:
💰How to move from financial stress to financial...2023-11-141h 13
Thrive in the Workplace and Become a Force for Good#6 Building a Greener Bottom Line with Dan Sherrard SmithToday, Charlotte Stebbing-Mills sits down with Dan Sherrard Smith the founder and CEO of MotherTree a trailblazing company on a mission to to make it easy for climate-conscious companies to go green and save money. 🌱💰
Topics explored:
The pivotal role companies play in creating impactful climate change and why it's crucial for them to act now.
The hidden link between climate and finance.
Understanding where a company invests its money can impact not only its environmental footprint but also employee well-being.
How to supports the UAE's ambiti...2023-11-0746 min
Thrive in the Workplace and Become a Force for Good#5 Lead Sustainable Wellbeing with Bobbi Hartshorne #workplacewellbeing #corporatewellness and #corporateculture often get put into the same category.
But that leaves too much room for confusion and lack of clarity for leaders of organisations to succeed on all levels.
Join us in a deep dive into all of the above with our special guest, Bobbi Hartshorne, Founder and Chief Wellbeing Officer at WellWise, the workplace well-being optimizers.
🚀 In this episode, we explore some critical topics:
🌟 Bobbi's journey and the mission behind WellWise, including how it aligns seamles...2023-10-311h 15
Thrive in the Workplace and Become a Force for Good#4 Addressing Mental Health for Senior Executives with Dr Robert ChandlerThe most accomplished leaders secretly tell us they experience burnout, loneliness at the top, and a sense of isolation.
Which isn’t ideal when navigating high-stakes and high-pressure situations.
🎙 In our latest podcast episode, we sat down for a meaningful conversation with Dr. Robert Chandler, an expert in working with high-performing executives.
As Director of Corporate and Workplace Services at The Lighthouse Arabia, and as a senior leader himself, Dr Robert delves into the very issues that leaders face and offers insights into improving well-being in the corpora...2023-10-2459 min
Thrive in the Workplace and Become a Force for Good#3 Positive Psychology with Dr Louise LambertDr. Louise Lambert, is not only a Registered Psychologist but is also Director of Programming and Policy with Happiness Matters.org, and the editor of the Middle East Journal of Positive Psychology.
She has lived in the UAE for 10 years and is currently the leading expert in the delivery of Happiness programs across the GCC.
In this episode, touch on fascinating topics, including:
✨ Unpacking the realm of positive psychology
❌ Recognizing and addressing the pitfalls of Toxic Positivity
💼 Exploring the dynamic relatio...2023-10-1950 min
Thrive in the Workplace and Become a Force for Good#2 Breaking the Mental Health Stigma with Scott ArmstrongMeet Scott Armstrong, Founder of Mentl which is an advocacy platform that aims to tackle the stigma of mental health and promote cultures where everyone can thrive.
In this episode we dive into:
✅ Tackling Mental Health Stigma: Why and How
😓 The Raw Truth About Secret Burnout
👔 Mental Health Challenges When Confronting Bully Bosses
🚫 Changing Toxic Culture Instead of Enduring It
🧔 Men's Mental Health and Identity Struggles
💪 Overcoming Mental Health Challenges Together
🗣 Permission to Open Up About Mental Health
📊 Eye...2023-10-1759 min
Thrive in the Workplace and Become a Force for Good#1 Thrive in the Workplace and Become a Force for Good with Charlotte Stebbing-MillsWelcome to our very first episode!
I'm Charlotte Stebbing-Mills, Co-Founder of The Wellness Theory, an award-winning wellness platform committed to stress relief and well-being in the UAE. In this introductory episode, I'll give you a glimpse into our journey, the inspiration behind this podcast, and what to expect in future episodes.
This podcast is dedicated to forward-thinking leaders who are passionate about creating a sustainable workforce. Our goal is to empower both individuals and organisations to foster thriving, healthy, and fulfilling work environments.
We...2023-10-1620 minThrive in the Workplace and Become a Force for GoodComing Soon!This podcast has been curated
for forward thinking leaders in
the GCC who’re passionate
about building a sustainable
workforce.
The Thrive in the Workplace
podcast is dedicated to
empowering leaders and
organisations to be healthy and
well, so they and their
companies can be a force for
good in the world.
Each guest has been carefully
selected as a recognised leading
authority in workplace
well-being within their respective
fields of expertise.
2023-10-0501 minStress Relief in Your Pocket with The Wellness Theory#180 [Bonus] Feminine Warrior Story with Charlotte Stebbing-MillsToday's bonus episode is a story Charlotte shared on social media back in Summer 2022 and the response was unreal.
We received so many messages from both women who resonated, and from the partners of women who suddenly understood their partner better after listening to it.
Let us know if you resonate and answer the question at the end.
As always,
Be well,
Much love and wellness,
Charlotte and Jonathan
www.the...2023-09-2513 minStress Relief in Your Pocket with The Wellness Theory#177 - Stress Management, Confidence, Motivation - Interview by Jenny DevonshireJenny Devonshire interviews Charlotte Stebbing-Mills on all things Stress Management, Confidence, Motivation.
❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard.
If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey.
This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing.
In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately.
Once your score has been calculated, our system will produce a tailored report outlining specific actions for...2023-09-031h 03Stress Relief in Your Pocket with The Wellness Theory#175 The Wellness Theory Uncovered - Interview by Samir Geepee [Feature Episode]Samir Geepee interviews The Wellness Theory, founded by Jonathan and Charlotte Stebbing-Mills is an award winning wellness platform with over 35 years experience and a decade working with individuals and organisations in the GCC to rapidly improve performance, engagement, health and wellbeing.
Through their personal experience of burnout and stress-induced chronic pain, as well as professionally becoming specialists in wellness and stress-relief, their team has led hundreds of high-performers through a transformative journey to confidence, health and happiness.
By partnering with top wellbeing providers in UAE, The Wellness Theory make it easy for companies to optimise their workforce, overcome burnout...2023-08-211h 12Stress Relief in Your Pocket with The Wellness Theory#173: From Burnout to Awards with the Healthy Entrepreneur [Feature Episode]Today Jonathan and Charlotte Stebbing-Mills are interviewed by The Healthy Entrepreneur Club Founder, Freddie Pullen.
In this episode we discuss:
- Techs influence on our wellness
- What leaders can do to build healthier teams
- The difference between wellness in UAE vs UK
- How often to reflect
- When it’s time to update our well-being
- How to become aware of what you need
- How to catch unhealthy stress before it becomes a problem
En...2023-08-071h 07Stress Relief in Your Pocket with The Wellness Theory#169 [Solo Episode]Authentic Pace, Boundaries & Overcoming Challenges with Charlotte Stebbing-MillsIn this solo episode, Charlotte delves into the significant events and experiences that have unfolded in the year 2023 so far. From understanding why Charlotte and Jonathan are back in the UAE to discussing what they’ve been up to, they explore the challenges they’ve faced and how it’s shaped them.
Plus, Charlotte shares her journey of returning to basics and rediscovering our authentic pace amidst a fast-paced world.
Don't miss out on this thought-provoking episode which explores overstepping boundaries and navigating the ever-evolving landscape of life and Wellness...2023-07-0926 min
The Healthy Entrepreneur Podcast17. From Burnout To Awards - The Wellness Theory FoundersToday's guests are Charlotte & Jonathan Stebbing-Mills, Founders of The Wellness Theory. The Wellness Theory is an award-winning wellness platform based in UAE, specialising in stress-relief. Having spent the last 35+ years coaching high-performers to eliminate unhealthy stress, the Wellness Theory Team moves purpose driven leaders and organisations in the GCC from surviving to thriving by helping them overcome burnout, anxiety and overwhelm for themselves and their teams. They see a future where both individuals and organisations are healthy and well so they can be a force for good in the world. Hosted on Acast. See acast.com/privacy for more inf...2023-06-141h 08Stress Relief in Your Pocket with The Wellness Theory#168 Feature Episode: Strategies to Manage Stress with Jonathan & Charlotte Stebbing-Mills (Matt Marney Fitness Show Podcast)With so many strategies out there on how to manage stress, it can be hard to know where to start and how to personalise these tools to yourself.
In todays episode, Jonathan and Charlotte Stebbing-Mills are Interviewed by Matt Marney from the Fitness Show Podcast, and reveal the top strategies for stress management.
Find out more about Matt's podcast here.
Enjoy 😊
Much love and wellness,
Charlotte and Jonathan
P.S If you’d like support and gu...2023-06-121h 01Stress Relief in Your Pocket with The Wellness Theory#167 Feature Episode: How to Create Lasting Change with Charlotte Stebbing-Mills (Live Your Full Potential Podcast)Whether you're an athlete looking to improve your performance, an entrepreneur looking to manage stress and boost productivity, or simply someone looking to improve your mental and emotional wellbeing, this podcast episode with Charlotte Stebbing-Mills will be a powerful tool for achieving lasting change in your mental performance.
Interviewed by Jean Pierre De Villiers of the Live Your Full Potential Podcast.
Find out more about JP on Social Media: https://www.jpdvperformance.com/socialmedia
Enjoy 😊
Much love and wellness,
Charlotte and Jonathan
...2023-06-0541 min
Matt Marney PodcastEP - 84 – Strategies to manage stress (Interview with Jonathon and Charlotte Stebbing-Mills)Jonathon and Charlotte are partners in life and business with a combined experience in the wellness space of over 35 years, they are also the owners of award winning company the Wellness Theory.In this conversation we deep dive on what exactly stress is and how we can better manage it.Want to know more about the Wellness Theory or working one to one with Charlotte and Jonathon. Details below.Website:https://www.thewellnesstheory.com/Podcast:https://www.thewellnesstheory.com/podcastLinked In:https...2023-05-101h 03