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Charlotte Thaarup

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FCMR Frederikshavn taleradioFCMR Frederikshavn taleradioInterview med Charlotte Thaarup PræstDet er ikke så usædvanligt at man søger tilbage til sin fødeby, når man bliver pensioneret. Mere ualmindeligt er det nok, atRead More2025-04-2159 minTBDTBD4. Life ReflectionsIf we take a view our lives couldn't ever have been otherwise, how will this affect the way we reflect and anticipate? Does it equally degrade our achievements and console us about disappointments? And how do we proceed if intimidated by a universe whose path we perhaps can't disrupt? After previous episodes focused on distinctly 'societal' concerns, this finale goes for the personal and considers how a deterministic worldview will influence the way we navigate our own stories. Athletes, octogenarians, philosophers, and meditation experts bring unique perspectives.Guest list:Richard Oerton - author, former l...2024-07-041h 15Hey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonThe stories we tell ourselvesAs humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound impact on our lives – good and bad! In this episode, host, Mel Histon, with guests Charlotte Thaarup and Kate Histon, will explore the different types of stories we tell ourselves and discuss how these stories shape our identities and influence our perceptions of reality. We'll also examine the power of stories to inspire and motivate us, as well as their potential to...2023-04-1628 minOut of the Box With Christine BlosdaleOut of the Box With Christine BlosdaleWhy Mindfulness Really Matters With Charlotte ThaarupLet's face it. The world today is filled with plenty of things that can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their "mind prisons."  But it doesn't have to be that way! My guest today on Out of The Box With Christine is Charlotte Thaarup - and she is about to brighten up your day and maybe, just maybe change your life. Whether you’re looking to improve your relationships or well-being, to treat you...2022-11-2954 minOut of the Box With Christine BlosdaleOut of the Box With Christine BlosdaleWhy Mindfulness Really Matters | Charlotte ThaarupLet's face it. The world today is filled with plenty of things that can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their "mind prisons."  But it doesn't have to be that way! My guest today on Out of The Box With Christine is Charlotte Thaarup - and she is about to brighten up your day and maybe, just maybe change your life. Whether you’re looking to improve your relationships or well-being, to treat your body kindly and enjoy better hea...2022-11-2354 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonThe Invisible Woman and why ‘ageing’ is the new ‘ism’Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to fight aging: both men and especially women. Even though we all age, research shows that it is women, not men, who face ageism. In this episode of Hey Soul Sista, host, Mel Histon, and special guest, Charlotte Thaarup, discuss why it is that ageism is increasingly hitting home for so many vibrant, talented women, and what we can do about it! Learn how altering your self-talk can transform your inner...2022-10-0237 minMindfulness AliveMindfulness AliveImprisoned by nonsenseWe inherit our language and with that our understanding of the world. Language and words connect us; they also reveal us.  Words map and represent our inner lives and provide an opportunity for that to be shared. Ideally, throughout our lives we grow, become wiser and more inclusive, and deepen our understanding of the world... --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: h...2022-09-3009 minGet Yourself OptimizedGet Yourself Optimized374. Mindful Living with Charlotte Thaarup-OwenIn a world where sharing your beliefs can cause a divide, exchanging controversial thoughts through an open, accepting, and honest conversation is refreshing. Today's guest, Charlotte Thaarup-Owen and I have very different beliefs when it comes to spirituality. However, when looking closer into it, we both realized we long for the same outcome - to become better individuals. In this episode, Charlotte and I dug deep into the concept of fairness in the universe. Does the universe have our back, or does fate have a twisted sense of humor? I was more on the optimistic side of...2022-09-2247 minMindfulness AliveMindfulness AliveMindful Mornings Day 5Welcome to Day 5 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/ --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/ --- Begin your...2022-09-0915 minMindfulness AliveMindfulness AliveMindful Mornings Day 4Welcome to Day 4 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/ --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/ --- Begin your...2022-09-0821 minMindfulness AliveMindfulness AliveMindful Mornings Day 3Welcome to Day 3 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/ --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/ --- Begin your...2022-09-0714 minMindfulness AliveMindfulness AliveMindful Mornings Day 2Welcome to Day 2 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/ --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/ --- Begin your...2022-09-0616 minMindfulness AliveMindfulness AliveMindful Mornings: Day 1Welcome to Day 1 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022.  Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here: https://themindfulnessclinic.com.au/mindful-mornings/  --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/ --- Begin your jo...2022-09-0516 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonYour hero’s journey and how to live heroicallyA hero is someone who has given his or her life to something bigger than oneself. Most days, most of us don’t feel heroic. Just getting through our routines can seem like a mean feat. Anyone can become a hero, on purpose or even accidentally. But it involves a painful evolution that is a prerequisite to greatness. This is the hero’s journey - a 12 step journey, that begins with a call to adventure, a challenge or quest that presents itself to an ordinary person in the ordinary world. You could be a hero!   In this episode of Hey S...2022-09-0431 minMindfulness AliveMindfulness AliveFour pillars for resilienceWhen things get tough, we are left with what we have grown inside ourselves. We are resilient when we can manage the day-to-day stresses in our lives and still stay focused on our day-to-day goals as well as the larger ones, and when we can recover from the worst day in our life. Not being resilient means that we are in the grips of our childhood input and whatever might be going on around us.  Of course, there are huge things like the death of a loved one that swoop us up and keep us s...2022-05-0407 minMindfulness AliveMindfulness AliveEleven things Mindfulness is notWhen I first came across mindfulness, I didn’t really get it.  I had the Jon Kabat-Zinn definition of mindfulness: “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. (Later he added: “… in the service of self-understanding and wisdom.”) Hmm …. big mouthful! That describes mindfulness in action but still leaves it wide open to misunderstanding. When I encountered the article “9 Things Mindfulness is Not” by Dimple Dhabalia, I found it helped dispel the many misunderstandings about what mindfulness is. So here is my version. --- Mentioned in this episode: “9 T...2022-03-2209 minMindfulness AliveMindfulness AliveAt home in my lifeI just turned 60. When I was 18 I used to reflect on those who were thirty and wonder what on earth they could possibly live for. The same partner, children, responsibilities, work etc? How utterly boring! Then I turned 30 and saw life in a different way. Mentioned in this episode: Actuary tables --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/ 2022-03-0807 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonBREAKING THE BIAS – SPECIAL INTERNATIONAL WOMEN’S DAY EPISODE 2022This special International Women’s Day episode is brought to you by the Lake Mac Women’s Sports Festival – Friday 11 March to Sunday 13 March 2022 - three whole days of celebrating women in sport! To book, head to www.lakemac.com.au/WomenSportFestival or just google ‘Women’s Sport Festival’ to book! There will be something for everyone: a networking breakfast; two sport symposium days with exceptional keynote speakers including Sam Poolman and Kerri Pottharst; and a family open day with stalls, autograph signings, live music, food trucks and sport games and clinics, including a netball masterclass wit...2022-02-2756 minMindfulness AliveMindfulness AliveHopeful New Year: Kickstart 2022This year 2022 is about the quality of how we travel, how we live our day-to-day lives, the quality of our experience - and that is all to do with being present. Join Charlotte to Kickstart 2022: https://themindfulnessclinic.com.au/articles/kickstart-2022/2022-01-1604 minMindfulness AliveMindfulness AliveTalking Mindful Eating with Jill EmbersonMany of you would have known Jill Emberson, an award winning journalist. I had such a lovely time with her doing this interview which was just before her diagnosis, you will enjoy her candour and honest sharing. Before her untimely death to ovarian cancer Jill cofounded Pink Meets Teal https://pinkmeetsteal.com/contact/ to raise awareness and funds for research into ovarian cancer.2022-01-1218 minMindfulness AliveMindfulness AliveSweeping, Live life to the fullestOne of the challenges of this time of the year is all of the images of the perfect Christmas that we walk around with in our head. As a consequence, we run around stressing about making it all perfect. Yet because we compare our experience with an impossible ideal, it never lives up to how it 'should' be. We feel disappointment, even a sense of failure. Naturally, however, the ideal Christmas is a curated ideal, and an external view, whereas our reality is an internal perspective full of all our 'to do's', commentaries and self-doubt.2021-12-1206 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonBuddhism for Beginners with Charlotte ThaarupHave you ever wanted to know more about how to practice Buddhism? For anyone who wants to get more soulful and is interested in learning more about a spiritual belief system, it’s important to start with the basics. What is Buddhism? Who was the Buddha? What different types of Buddhism are there? How do practice Buddism?In this episode, my mindfulness guru, Charlotte Thaarup, explains the key principles of Buddhism and how we can incorporate the spiritual practice in our own lives. + Follow Mel at @melissahiston+ Follow Hey Soul Sista at @sistacode+ Subscribe to mak...2021-11-2143 minThriving In MenopauseThriving In MenopauseMenopause and mood swings - learn the natural way to get calmMany of us go around judging ourselves and at the same time feeling wild outbursts of anger, frustration and sadness that can all brought on by our see-sawing hormones. What if there was a lighter way you could be – no medication required? Mindfulness coach Charlotte Thaarup shares tips for managing frustrating real life scenarios with grace and calm. And she coaches us through a simple technique to stop, pause and live in more in the moment. Learn how to swap the noisy destructive chatter in our heads with a life-changing sense of calm. Charlotte Thaarup is a wo...2021-11-0719 minChiChat by ChiChartChiChat by ChiChartCharlotte - The practice of mindfulnessCharlotte Thaarup is the Founder of The Mindfulness Clinic. Charlotte is a world-renowned, clinical mindfulness consultant and transformative educator. She is the director of The Mindfulness Clinic and holds an impressive number of international tertiary qualifications, including Dip Mediation, DipEd (London University) MBSR, MBEAT, CBMT. Listen to Charlotte as she speaks with Grant and Lisa about how the practice of mindfulness is so important for anyone seeking to achieve inner harmony and balance in their lives.  Visit ChiChart here. Proudly produced by Newcastle Podcast Station. See omnystudio.com/listener for privacy information.2021-09-2320 minThe Juggling ActThe Juggling ActHow to ditch the anxiety and enjoy more family timeWe’re almost midway through the year, can you believe it? And we are in need of some downtime. Anyone else? You’re in luck because today’s guest is a world-renowned mindfulness expert, transformative educator and director of The Mindfulness Clinic. Charlotte Thaarup is here to help us all ditch the anxiety, relax and enjoy family life more. And she says we can do it in just ten minutes a day.See omnystudio.com/listener for privacy information.2021-05-1313 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonHow to break a habit with mindfulnessDo you have a habit that you would like to break - or would you like to introduce a new habit? Habits can sound a bit like an old cardigan -  grey and a little boring.  However, our lives are often run by them and it is through habits and habitual ways of thinking and doing that we shape our life experience and ultimately our destiny. In this episode, host, Mel Histon, and Mindfulness practitioner, Charlotte Thaarup, look at how we can use mindfulness to  break old habits that don’t serve us and create new habits that may enhanc...2021-05-0221 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonDon’t take it personally! Living by ‘The Four Agreements’1. Be Impeccable With Your Word, 2. Don’t Take Anything Personally, 3. Don’t Make Assumptions, 4. Always Do Your Best Renown spiritual leader and international best-selling author, Don Miguel Ruiz, introduced ‘The Four Agreements’ concept over twenty years ago. ‘The Four Agreements: A Practical Guide to Personal Freedom’ book offers a code of conduct based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life. He sees our major problem as our fear of being ourselves. Most of the trouble in our lives we bring upon ourselves as judge, victim, and ho...2021-04-1137 minMindfulness AliveMindfulness AliveMindful Parenting: Interview with Tracy Mac on Newcastle Live radioIt feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! Charlotte talks with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.2021-03-2510 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonInternational Women’s Day Special!Today is International Womens Day! - a day for us to join voices with people around the world and shout our message for equal rights loud and clear: “Women’s rights are human rights!”  In this though-provoking yet fun episode, host Mel Histon, talks with four amazing female leaders about: what it is to be a woman in today’s world, our personal experiences of gender inequity and what we call all do #ChooseToChallenge and strive for a world where men and women globally live, work and play on equal terms. Special guests:  Nuatali Nel...2021-03-0743 minThe Simpler Business Podcast with Marissa RobertsThe Simpler Business Podcast with Marissa RobertsUsing Mindfulness to reduce stress and bring more calm to your life as an entrepreneur with Charlotte ThaarupWelcome to Season 3 of The Simpler Business Podcast, where Marissa chats with her favourite entrepreneurs about how they simplify their biz, so you can simplify yours. In today's episode, Marissa talks with Mindfulness expert Charlotte Thaarup about using Mindfulness to reduce stress and bring more calm to your life as an entrepreneur. Charlotte is the Director of The Mindfulness Clinic and has over 20 years experience in facilitating change and personal and interpersonal development. She speaks at many organisational annual conferences, at international conferences on mindfulness, at Health and Safety Conferences, Child Education Conferences, Leadership Conferences...2021-02-1429 minMindfulness AliveMindfulness AliveCan you sense your state of connectedness?Can you sense your state of connectedness? Sign up for your free mindfulness resources at www.themindfulnessclinic.com.au2021-02-0806 minHey Soul Sista by Melissa HistonHey Soul Sista by Melissa HistonFinding the calm amongst the chaosDo you ever experience no energy, recurrent negative thoughts, lack of drive or desire? If so, you may be suffering burnout. It can be extremely daunting to stop external circumstances affecting how we feel – but there’s a way to go back to our own oasis of calmness and insights. In this episode, mindfulness guru, Charlotte Thaarup, discusses with host, Mel Histon, how we can find calm and peaceful moments amongst the chaos. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey...2021-02-0727 minMindfulness AliveMindfulness AliveIs positive psychology sabotaging your happiness?See more at themindfulnessclinic.com.au2020-09-2103 minMindfulness AliveMindfulness AliveReminding myself of realitySee more at themindfulnessclinic.com.au2020-09-1005 minMindfulness AliveMindfulness AliveDear Body 3The third in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about the internal parent and child voice, our emotional connection to eating and the cycle we get caught in as a result.2020-07-2116 minMindfulness AliveMindfulness AliveDear Body 2The second in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about how the body stores past experiences and how this affects you in the present.2020-07-2125 minMindfulness AliveMindfulness AliveDear Body 1Charlotte talks with Michael Bunting about Dear Body, including her personal experience, its history, and and introduction to Mindful Eating.2020-07-2138 minMindfulness AliveMindfulness AliveMindful Mini Moment - Taking In The GoodA brief, calming mindful moment for you. For more free Mindfulness resources, go to https://bit.ly/36HBN9S2020-07-0903 minAdventures In WellbeingAdventures In WellbeingInto a Mind of MindfulnessIn this episode, Damian is joined by world-renowned Mindfulness expert Charlotte Thaarup for a dive-deep into what it means to be a wholehearted human and how Mindfulness plays an intricate part in becoming conscious of the unconscious. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts. 2020-04-1731 minMindfulness AliveMindfulness AliveThe Rainbow MeditationThe Rainbow Meditation2019-09-1212 minMindfulness AliveMindfulness AliveThe Ocean MeditationThe Ocean Meditation2019-09-1212 minMindfulness AliveMindfulness AliveThe Rainforest MeditationThe Rainforest Meditation2019-09-1212 minMindfulness AliveMindfulness AliveThe Relaxation MeditationThe Relaxation Meditation2019-09-1208 minMindfulness AliveMindfulness AliveMindful Mini Moment - For An Anxious MomentThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships. Tips for when to do a little MMM: •When you first wake up •Before you leave the bedroom •Before a meeting •Before leaving your car •Before entering another conversation •At any time when you notice the body is tense •Check in while in the bathroom, or when you have a tea/coffee •After a difficult conversation •At any time when you feel down, low...2019-09-0404 minMindfulness AliveMindfulness AliveMindful Mini Moment - Coming To Your SensesThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships. Tips for when to do a little MMM: •When you first wake up •Before you leave the bedroom •Before a meeting •Before leaving your car •Before entering another conversation •At any time when you notice the body is tense •Check in while in the bathroom, or when you have a tea/coffee •After a difficult conversation •At any time when you feel down, low...2019-09-0403 minMindfulness AliveMindfulness AliveMindful Mini Moments - RecalibrationThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships. Tips for when to do a little MMM: •When you first wake up •Before you leave the bedroom •Before a meeting •Before leaving your car •Before entering another conversation •At any time when you notice the body is tense •Check in while in the bathroom, or when you have a tea/coffee •After a difficult conversation •At any time when you feel down, low...2019-09-0403 minMindfulness AliveMindfulness AliveMindful Mini Moment - Five Magic BreathsThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships. Tips for when to do a little MMM: •When you first wake up •Before you leave the bedroom •Before a meeting •Before leaving your car •Before entering another conversation •At any time when you notice the body is tense •Check in while in the bathroom, or when you have a tea/coffee •After a difficult conversation •At any time when you feel down, low...2019-09-0403 minMindfulness AliveMindfulness AliveMindful Mini Moment - Dear BodyThese little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships. Tips for when to do a little MMM: •When you first wake up •Before you leave the bedroom •Before a meeting •Before leaving your car •Before entering another conversation •At any time when you notice the body is tense •Check in while in the bathroom, or when you have a tea/coffee •After a difficult conversation •At any time when you feel down, low...2019-09-0404 minMindfulness AliveMindfulness AliveDr Dorte Bladt from Family Chiropractic CentreIn this episode I do a deep dive on a client's situation with Dr Dorte Bladt from Family Chiropractic Centre and how chiropractic treatment had a life changing impact on this young boy's life. You can learn more about Dr Dorte Bladt from Family Chiropractic Centre at www.familychiropracticcharlestown.com.au If you would like to learn more about the work I do, please visit www.themindfulnessclinic.com.au2019-06-0422 minMindfulness AliveMindfulness AliveMelinda Overall from Overall NutritionToday I am talking to Melinda Overall from Overall Nutrition, who is a nutritionist and counsellor. Mel will be discussing her work in both nutrition and counselling spaces, and about how those two modalities are linked. To learn more about Mel please visit www.overallnutrition.com.au You can connect with Mel on Facebook and Instagram by searching Overall Nutrition. To learn more about The Mindfulness Clinic please visit www.themindfulnessclinic.com.au2019-05-2938 minMindfulness AliveMindfulness AliveBody Scan MeditationPlease enjoy this guided meditation which focused on checking in with your body2019-05-0923 minMindfulness AliveMindfulness AliveGoodnight MeditationPlease enjoy this goodnight guided meditation, perfect for easing you to a slumber2019-04-2408 minMindfulness AliveMindfulness AliveDear Body with Michael Bunting - part 3This last in the trilogy on Mindful Eating and Dear Body, we focus on the diet binge cycle within and how to break it once and for all.2019-04-1217 minMindfulness AliveMindfulness AliveDear Body with Michael Bunting - part 2This second part in the three part series on Mindful Eating and Dear Body, we explore our relationship with the body even further. You will learn that your relationship with the body is a mirror for your relationship to life. It also has lots of informal practices for you to integrate into your life.2019-04-1126 minMindfulness AliveMindfulness AliveDear Body with Michael Bunting - part 1This Podcast is the first of three on Dear Body and Mindful Eating. If you are ready to make some changes, to be curious about your relationship with your body, eating and dieting. We go into depth, it offers a new fresh and yet deep perspective.2019-04-1038 minMindfulness AliveMindfulness AliveGratitude MeditationPlease enjoy this gratitude focused guided meditation2019-03-2914 minMindfulness AliveMindfulness AliveLoretta Breuning from The Inner Mammal InstituteI recently have the wonderful opportunity to sit down with Loretta Breuning from The Inner Mammal Institute to talk about hormones - and some of the things she shared were RADICALLY different to what I had heard before. You can find out more Loretta at https://innermammalinstitute.org/2019-03-111h 09Flourishing FamiliesFlourishing FamiliesFF 14: ‘Mindfulness for families’ with Charlotte Thaarup Children’s chiropractor, Dr. Dorte Bladt, discusses the practice of mindfulness with Charlotte Thaarup of The Mindfulness Clinic. Intro: Flourishing Families with Dorte Bladt, the Switched-On Kids chiropractor and her passionate friends sharing the secret of inspiring wellness to help your families thrive. Dorte Bladt: I’ve got Charlotte Thaarup here today. I’m very excited. She’s from The Mindfulness Clinic. Charlotte, tell us a little bit about who you are and what you do. Charlotte Thaarup: Well, I’m in a very privileged position because I work wit...2018-11-2026 minThe Theatre of UThe Theatre of UTOU 44: Spotlight on Charlotte Thaarup-Owen Hi and welcome to another episode of the Theatre of U, a show all about celebrating people who are rocking their UQ (Unique Intelligence). You know I was once a corporate refuge living in bland land but I went on a journey to discover who I am and what I love to do - and now I get to do just that help people uncover and amplify their uniqueness with the flexibility of working with people I like doing work I like where I like Today it's my pleasure to introduce you to Charlotte Thaarup-Owen, who is an internationally experienced...2017-05-1500 min