Shows
Stress Relief in Your Pocket with The Wellness Theory#213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills
0:00 - 4:10 Introduction
4:11 - 6:38 What to Expect on a 10 Day Vipassana Course
6:39 - 13:31 Why do Vipassana & Common Benefits of Vipassana
13:32 - 19:40 What is Vipassana & What is it Not?
19:41 - 34:25 Vipassana Insights
34:25 - 46:16 Vipassana Server Experience
In this episode, I share my personal Vipassana journey after sitting two 10-day courses, serving one, and practicing for five years. I dive into the insights and experiences that have shaped my path toward deeper clarity, peace, and compassion.
Explore the essence of V...2024-10-0846 min
Stress Relief in Your Pocket with The Wellness Theory#209 Cold Therapy 101 with Jonathan MillsEvery week Jasmine Navarro interviews different experts and hear about how they make a difference in people's lives.
This week she was excited to be speaking to Jonathan about cold therapy and the benefits.
Cold therapy because it’s a powerful way to overcome stress and chronic health issues, not just a passing trend.
There’s a lot of people doing it without caution that drives Jonathan nuts and in this episode he unpacks why, and how to practise cold water therapy safely and effectively.
Your Hosts,
2024-09-0932 min
Stress Relief in Your Pocket with The Wellness Theory#199 5 Steps to Overcome Burnout with Charlotte Stebbing-Mills5 Steps to Overcome Burnout 🔥
This episode highlights the 5 Steps to Overcome Burnout.
In our burnout series, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
2024-05-2706 min
Stress Relief in Your Pocket with The Wellness Theory#198 6 Stages of Burnout with Charlotte Stebbing-Mills6 Stages of Burnout 🔥
This episode highlights the 6 stages of burnout.
In our burnout series, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
D...2024-05-2016 min
Stress Relief in Your Pocket with The Wellness Theory#197 Burnout Signs & Symptoms with Charlotte Stebbing-MillsBurnout Signs & Symptoms 🔥
This episode is about recognising burnout, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
To keep learning about burnout check out episode 192 where we cover:
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout....2024-05-1318 min
Stress Relief in Your Pocket with The Wellness Theory#196 Burnout Myths with Charlotte Stebbing-MillsBurnout Myths 🔥
This episode is about busting burnout myths, we cover:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
To keep learning about burnout check out episode 192 where we cover:
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
...2024-05-0616 min
Stress Relief in Your Pocket with The Wellness Theory#192 Overcome Burnout & Recover with Charlotte Stebbing-MillsThis episode is about all things burnout:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
Don't let burnout hold you back – it's time to reclaim your life, overcome burno...2024-01-1551 min
Stress Relief in Your Pocket with The Wellness Theory#188 Reconnecting to the Body with Tess Jewell-LarsonAre you grappling with stress, burnout, trauma, pain, or relentless fatigue?
Or are you curious about the role your body plays when it comes to your thoughts and emotions?
If so, you’ll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen.
Tess is a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit.
Just like us at Wellness Theory, Tess emphasizes the power of breath, mindful movement, stress management, nurturing nerv...2023-11-2958 min
Stress Relief in Your Pocket with The Wellness Theory#187 Conscious Breath with Jonathan MillsSuper special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory.
Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.
In this conversation, you will:
Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth.
Discover A Form of Breathwork No One's Talking About.
Learn How the Power of Breath Can C...2023-11-2058 min
Stress Relief in Your Pocket with The Wellness Theory#186 Remove Financial Stress with Carol GlynnStressed about money?
Unfortunately, it’s often linked to poor mental health and suicide.
But it doesn't have to be this way.
In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching.
Carol Glynn, a distinguished financial wellness coach and mentor who empowers clients to optimize and take charge of their financial well-being through a blend of practical financial literacy education and mindset coaching. 📈💰
💰How to move from financial str...2023-11-131h 13
Stress Relief in Your Pocket with The Wellness Theory#182 Exploring "The Healthy Hustle" with Antonia BatesConstantly feeling a sense of urgency?
Like you’re hustling but not getting very far?
Feeling exhausted, fed up and lonely?
In today's episode, Charlotte sits down with Antonia Bates, the driving force behind well-being spaces and entrepreneur empowerment. Co-Founder of Studio Nu and the visionary behind The Healthy Entrepreneur Club.
In this episode, we delve into:
🌟 Antonia's inspiring journey and her mission
🏋️♀️ Navigating the fine line between healthy and unhealthy stress
🥇 Lessons of stress and performance from her athletic background...2023-10-1659 min
Stress Relief in Your Pocket with The Wellness Theory#181 Unlocking Relationship Stress with Charlie SpurwayMeet Charlotte Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help individuals navigate the complexities of relationships, both with themselves and others.
She's a true expert in handling the turbulent emotions that accompany divorce, break-ups, and long-term singlehood.
In this episode we discuss:
🧠 What is attachment theory and why we need to be aware of it
💔 The impact of stress on our relationships
💑 The influence of personal stress and relational stress
🤔 Exploring unmet needs in relationship...2023-10-0255 min
Stress Relief in Your Pocket with The Wellness Theory#180 [Bonus] Feminine Warrior Story with Charlotte Stebbing-MillsToday's bonus episode is a story Charlotte shared on social media back in Summer 2022 and the response was unreal.
We received so many messages from both women who resonated, and from the partners of women who suddenly understood their partner better after listening to it.
Let us know if you resonate and answer the question at the end.
As always,
Be well,
Much love and wellness,
Charlotte and Jonathan
www.the...2023-09-2513 minStress Relief in Your Pocket with The Wellness Theory#173: From Burnout to Awards with the Healthy Entrepreneur [Feature Episode]Today Jonathan and Charlotte Stebbing-Mills are interviewed by The Healthy Entrepreneur Club Founder, Freddie Pullen.
In this episode we discuss:
- Techs influence on our wellness
- What leaders can do to build healthier teams
- The difference between wellness in UAE vs UK
- How often to reflect
- When it’s time to update our well-being
- How to become aware of what you need
- How to catch unhealthy stress before it becomes a problem
En...2023-08-071h 07
Stress Relief in Your Pocket with The Wellness Theory#172: Discover why Emotional Health is a Priority not an Option with Jonathan Mills (Interviewed by Cynthia Jones)In todays episode, Jonathan Mills is Interviewed by Cynthia Jones from the Ignite the Desire Podcast, and why emotional health is a priority not an option.
Find out more about Cynthia's work here.
Enjoy 😊
Much love and wellness,
Charlotte and Jonathan
P.S If you’d like support and guidance with stress, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.
www.thewellnesstheory.com2023-07-3128 minStress Relief in Your Pocket with The Wellness Theory#170 Stress Unveiled: The Science and Stories Behind its Activation interviewed by Tobias Hoffmeister [Feature Episode]In todays episode we bring you an enlightening interview with Charlotte and Jonathan, accompanied by the insightful host Tobias Hoffmeister, the founder of Embodied.
Embodied is a pioneering peak experience company dedicated to fostering self-actualization and flow states.
Join us as we embark on a thought-provoking journey, diving deep into the realm of stress and its profound implications.
In this episode, we explore a wide range of intriguing topics:
Why Stress needs to be understood for what it really is
How...2023-07-1759 minStress Relief in Your Pocket with The Wellness Theory#169 [Solo Episode]Authentic Pace, Boundaries & Overcoming Challenges with Charlotte Stebbing-MillsIn this solo episode, Charlotte delves into the significant events and experiences that have unfolded in the year 2023 so far. From understanding why Charlotte and Jonathan are back in the UAE to discussing what they’ve been up to, they explore the challenges they’ve faced and how it’s shaped them.
Plus, Charlotte shares her journey of returning to basics and rediscovering our authentic pace amidst a fast-paced world.
Don't miss out on this thought-provoking episode which explores overstepping boundaries and navigating the ever-evolving landscape of life and Wellness...2023-07-0926 minStress Relief in Your Pocket with The Wellness Theory#168 Feature Episode: Strategies to Manage Stress with Jonathan & Charlotte Stebbing-Mills (Matt Marney Fitness Show Podcast)With so many strategies out there on how to manage stress, it can be hard to know where to start and how to personalise these tools to yourself.
In todays episode, Jonathan and Charlotte Stebbing-Mills are Interviewed by Matt Marney from the Fitness Show Podcast, and reveal the top strategies for stress management.
Find out more about Matt's podcast here.
Enjoy 😊
Much love and wellness,
Charlotte and Jonathan
P.S If you’d like support and gu...2023-06-121h 01Stress Relief in Your Pocket with The Wellness Theory#167 Feature Episode: How to Create Lasting Change with Charlotte Stebbing-Mills (Live Your Full Potential Podcast)Whether you're an athlete looking to improve your performance, an entrepreneur looking to manage stress and boost productivity, or simply someone looking to improve your mental and emotional wellbeing, this podcast episode with Charlotte Stebbing-Mills will be a powerful tool for achieving lasting change in your mental performance.
Interviewed by Jean Pierre De Villiers of the Live Your Full Potential Podcast.
Find out more about JP on Social Media: https://www.jpdvperformance.com/socialmedia
Enjoy 😊
Much love and wellness,
Charlotte and Jonathan
...2023-06-0541 minStress Relief in Your Pocket with The Wellness Theory#164 Wake Up to Stress and Change Your Life with Charlotte Stebbing-Mills [Feature Episode]Super grateful to have been asked to share experience and knowledge on the Your Body's Way Podcast with Tamara Walpole.
"Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life. This conversation is so inspiring and at times, raw." - Tamara Walpole.
In today's episode, you will discover key insights into:
- How to maintain a fast-paced modern life without getting swamped
...2023-05-011h 19
Stress Relief in Your Pocket with The Wellness Theory#160 How to Escape Overwhelm & Perform at the Highest Levels (Authentically) with Charlotte Stebbing-Mills [Bonus Keynote]Do you give yourself a hard time for getting overwhelmed?
Do you add even more pressure on yourself to do better and be better?
If so, please take a huge sigh of relief and know you’re not alone.
No-one is immune to stress and overwhelm.
It gets the best of everyone at times.
But there IS a way to escape it so it doesn’t affect your performance and wellbeing.
And today’s podcast is a special share, it’s a Keynote from last years Beco...2023-04-0336 min
Stress Relief in Your Pocket with The Wellness Theory#159 How to Energise your Life to Make a Difference for Those you Love with Jonathan Mills [Bonus Keynote]Tired? Exhausted? Burnt Out?
Low energy levels are one of the most frustrating issues high-performers face,
Spinning so many plates and ‘doing more’ is necessary but demanding.
Without effective strategies in place, we can’t generate the energy we need to follow through on what’s important to us.
You’re not alone if you feel like you’re constantly plugging power leaks and struggling to keep your head above water whilst striving for more.
But it doesn’t have to be...2023-03-2738 min
Stress Relief in Your Pocket with The Wellness Theory#151 How to Reduce Stress in 1 Easy Practice with Jonathan MillsNo doubt you’ve been on the receiving end of ‘how to” blogs and videos that list 101 things to do to relieve stress, like….
Breathe
Meditate
Journal
Move
Eat well
Surround yourself with the ‘right’ people
Reduce screen time
Take supplements
Hydrate
Spend time in nature
• …The list goes on.
Heck, we even recommend these things because they are effective and extremely powerful.
But we’ve found that most people are too busy or unable to devote to all these lifestyle changes immediately – which is understandable given everything else we have going on in our lives.
So, we...2022-11-2112 min
Stress Relief in Your Pocket with The Wellness Theory#140 3 Ways High Performers Navigate Stress With Jonathan & CharlotteHere are 3 Ways High-Performers Navigate Stress that can transform your life!
Thinking high-performers don’t experience stress is a BIG mistake. People at the top of their game DO experience stress - it’s completely natural – we’re all human.
So if you’re a high-performer giving yourself a hard time for feeling stressed because others make it look easy and you feel like you shouldn’t be feeling the pressure – then let’s take a sigh of relief and remember that no-one is immune to stress. It gets the best of everyone at times. The only reason some p...2022-09-0209 min
Stress Relief in Your Pocket with The Wellness Theory#132 The Stress Pyramid With Jonathan & Charlotte [Featured Episode]We are so grateful to have been asked to share our experience and knowledge on the Motivation Without the Hype show with Gez Perez. It's a powerful episode we are sure you will love and we are talking about the 3 different levels of stress and how we experience stress on these levels and what to do to live a stress-free life.
In today's episode, you will discover key insights:
What is stress and where it comes from
What is the stress pyramid
Why stress can be good for you
Steps to get rid of stress for...2022-07-1829 min
Stress Relief in Your Pocket with The Wellness Theory#123 Feature Episode: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills (Mama Earth Talks Podcast)So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world.
Here’s what Mariska from Mama earth talk had to say:
"In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to...2022-05-1644 min
Stress Relief in Your Pocket with The Wellness Theory#122 Feature Episode: Practical Tips For Beating Stress & Anxiety with Jonathan Mills & Charlotte Stebbing-MillsSo grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love.
Here's what Akash from RNT Fitness Radio had to say:
On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in.
With over 35 years combined in the health, fi...2022-05-0951 min
Stress Relief in Your Pocket with The Wellness Theory#121 Surviving Stress Vs Completing Stress With Jonathan & CharlotteEvery stressful event, moments big and small compound over time.
Unless we 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 in full, there’ll forever be stress residue left within us… which over time wears us down and affect us deeply.
𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨:
• Being anxious and feeling out of control of emotions.
• Thinking negatively and overthinking.
• Snapping at others and being easily frustrated.
• Being overwhelmed and procrastinating.
• Feeling tense with pent up energy causing pain and other physical issues.
• Being affected by other people’s stress.
• Feeling tired all the time and withdrawing from others.
• Being inconsistent in commitments.
Then you’ve been on the receiving end of stress survival instead of stress completion.
...2022-05-0214 min
Stress Relief in Your Pocket with The Wellness Theory#120 Featured Episode: Health Theory With Jonathan Mills and Charlotte Stebbing-Mills (Interviewed by Think Unbroken)We’re thrilled to bring you another awesome collaboration! We recently featured on the think unbroken podcast with @michaelunbroken talking about the whole nine yards when it comes to stress and our health.
This is what Michael had to say about us:
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having about our health.
...2022-04-251h 02
Stress Relief in Your Pocket with The Wellness Theory#117 Stress Leaves Clues with Jonathan & CharlotteWe need to step out of the stress illusion – thinking stress is outside of us.
Accept our experience of stress is happening on the inside and is leaving clues for us to pay attention to.
Our job is to have a proactive response by listening to our clues so we can avoid stress explosions.
It’s time to LISTEN to our stress clues.
The sooner you listen, the easier it is for you to navigate life and perform in it the way you want to.
Much love and wellness,
2022-04-0432 min
Stress Relief in Your Pocket with The Wellness Theory#116 Guest Episode: Choosing You with Tanya RayIn a busy demanding world it can be easy to put everyone else's needs above our own.
Todays podcast guest shares her journey on how she learned to chose herself amidst it all.
Tanya Ray is a visionary for her very own women's ministry, named Fearfully and Wonderfully made Woman Arise. It’s a ministry of healing and restoration.
She’s also a podcast host on Choosing You with Tanya Ray, where she has topics of discussion through interviews regarding taking women on a journey of Healing, and restoration, womens empowerment, true Identity, valu...2022-03-2850 min
Stress Relief in Your Pocket with The Wellness Theory#115 Guest Episode: Winning the Battle Within with Sylvester Jenkins IIIEver feel like you’re at war with yourself?
It’s ok - you’re not crazy, and there’s nothing wrong with you. It’s more common than you might think.
The biggest enemy we will ever face is within.
Sylvester Jenkins - today’s podcast guest knows this all too well.
Through his own trials and tribulations, Sylvester is now an author, influential speaker, mental health advocate and combat veteran. He empowers the next generation to become resilient leaders to thrive instead of survive in life.
In thi...2022-03-2138 min
Stress Relief in Your Pocket with The Wellness Theory#114 Guest Episode: Be Human with Ecopreneur Scott SimonsFriends, we have a treat in store for you today!
Stop what you’re doing and add this podcast to your playlist right now.
Today’s podcast interview is with Scott Simons, a man of many talents. He’s an ecopreneur, wellness coach, yoga/meditation teacher, speaker and above all - an all-round amazing human being.
This is one of our favourite conversations we’ve had on the podcast and no doubt you’re going to love it too.
In this episode you’ll discover:
How we’ve disconnected to the sophistica...2022-03-1449 min
Stress Relief in Your Pocket with The Wellness Theory#113 Guest Episode: Healing Anxiety with Dr Russell KennedyLooking for anxiety relief?
Look no further.
Today's podcast guest is the one and only Dr Russell Kennedy aka The Anxiety MD.
Dr Russ specializes in the art and neuroscience of helping people recover from anxiety disorders.
He knows anxiety from the inside out, from personal experience and he wants to make sure that nobody has to suffer with anxiety as he did.
In this episode you’ll discover:
The biggest anxiety misperception that's blocking true healing
How to find the anxiety alarm in your body
The body is...2022-03-0654 min
Stress Relief in Your Pocket with The Wellness Theory#112 Stress Stacking: The number 1 Red Flag That’s Sabotaging Well being & High PerformanceStress stacking is THE most overlooked problem in well-being.
It's creating a bottle neck to progress, health and happiness.
In this episode you'll find out:
What stress stacking is
Why most people have lost their grasp on the difference between healthy & unhealthy stress
What stress stacking looks like
What happens if we dont address it
Short term & long term solutions for stress stacking
If you're feeling stressed up to your eyeballs or if you want to boost your own performance in life then this episode is for you.
Much love and we...2022-02-2817 min
Stress Relief in Your Pocket with The Wellness Theory#111 Guest Episode: Redefining the Narrative of Fitness with Akash VaghelaWant to find a better way to live?
A life that’ll take you to new heights in your health, family, career and overall performance in life?
Today’s podcast interview with Akash, founder of RNT Fitness, reveals a unique philosophy to fitness that’ll help you transform from the outside-in.
In this episode you’ll discover:
Why the narrative of fitness needed to be defined
A new definition of fitness
The domino effect of being healthy and well
How the body is the vehicle for life
The missing component of fitness revealed
...2022-02-2143 min
Stress Relief in Your Pocket with The Wellness Theory#110 Feature Episode - Emotional Health is the Foundation of Health (Interviewed by Karolina Rzadkowolska)Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you!
Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to...2022-02-1452 min
Stress Relief in Your Pocket with The Wellness Theory#109 7 Common Stress Relief Mistakes (and What to do Instead)In this episode we discuss the 7 common stress relief mistakes that are preventing busy men and women from living their healthiest, happiest and most meaningful life.
People aren’t stupid – they know when they’re stressed. 💬
Problem is – when we take our foot off the gas and try to de-stress it’s not enough to get back to our high performing selves anymore.
This is because stress levels have increased and we’re trying to use old tricks to combat - higher than ever before - stress levels.
Life is faster-paced with a ‘never o...2022-02-0631 min
Stress Relief in Your Pocket with The Wellness Theory#108 Guest Episode: Trusting the Body’s Ability To Heal itself with Dan Junkins & Jana ScholtenHealing the body and overcoming dis-ease is close to the heart for today's podcast guests.
Jana was diagnosed with Multiple Sclerosis at the age of 30 and told her life was deteriorating.
And Dan was a typical healthy guy until one day he was diagnosed with Leukaemia and told he didn’t have long to live.
Faced with most people's worst nightmare, they were able to navigate their health journey in a profound way.
They defied the doctor's prognosis and are both now FULLY healed.
In today's episode you’ll lear...2022-01-3157 min
Stress Relief in Your Pocket with The Wellness Theory#107 Guest Episode: Hacking Happiness with Mindvalley Co-founder Kristina Mand-LakhianiHappiness is a feeling on everyone's bucket list yet it’s such a vague topic.
How do we catch this ever elusive feeling?
To shed light on that very question we’re joined on today's podcast by Co-founder of Mindvalley, Kristina Mand-Lakhiani, who is an entrepreneur, international speaker, and artist.
Not only was she one of the masterminds behind the world's leading self-development platform offering top training for peak human performance to hundreds of thousands of students.
Kristina believes life’s too important to be taken seriously and makes sure to bring...2022-01-2450 min
Stress Relief in Your Pocket with The Wellness Theory#106 Feature Episode - Relieve stress and anxiety to make a difference in the world (Interviewed by Chantal Cox)We’re thrilled to bring you another awesome collaboration! We recently featured on the create a life you love podcast with Chantal Cox from @createalifeyoulovecoaching talking about how to relieve stress and anxiety to make a difference in the world
This is what Chantal had to say about us:
The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of...2022-01-1756 min
Stress Relief in Your Pocket with The Wellness Theory#105 Feature Episode - Stress-free living_ Is it even possible in 2022 (Interviewed by Jonathan McLernon)We’re thrilled to bring you another awesome collaboration! We recently featured on between the before and after with @freedomnutritioncoach
talking about is stress free living even possible in 2022.
This is what Between the Before and After had to say about us:
“Jonathan and Charlotte have both been on their own transformational wellness journeys.
Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions.
And, instead of just keeping it to themselves, they decided to share these solutions with...2022-01-101h 12
Stress Relief in Your Pocket with The Wellness Theory#104 Feature Episode: How to Let go of Unhealthy Stress and Become a Force For Good (Interviewed by Teri Schmidt)We’re thrilled to bring you another awesome collaboration! We recently featured on the Moms That Lead Podcast with @terimschmidt talking about how to let go of unhealthy stress and become a force for good.
If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episodes for you.
In today's conversation we not only explore the difference between healthy and unhealthy stress and highlight free and totally accessible strategies for letting go of un...2022-01-0247 min
Stress Relief in Your Pocket with The Wellness Theory#103 Guest Episode: Unleash Your Triumphant Transformation with Chantal CoxIs it really possible to thrive if we experience depression and anxiety?
YES.
Living proof of this is Chantal Cox.
Chantal spent years in an abusive relationship, suffering from depression and anxiety.
But here’s the thing,
On Chantal’s birthday, she decided enough was enough and that something had to change.
She decided to take agency of her own life and made bold choices in spite of the fact that it was messy, hard and uncomfortable.
Fast forward to today, she’s a special educat...2021-12-2646 min
Stress Relief in Your Pocket with The Wellness Theory#102 Guest Episode: Taking Power Back and Transforming Pain into Purpose with Mike BethunePOWERFUL l is the only way to describe this episode.
When life is painful and it feels like an uphill battle, it can be hard to feel like we have any power at all.
But this episode will give you a brand new perspective on how to take back your power and turn pain into purpose.
This conversation literally gave us goosebumps!
Meet Mike Bethune.
Mike is military veteran who overcame homelessness, depression, addiction & suicidal ideation. During the process, he discovered his life’s purpose and meaning. He holds th...2021-12-191h 00
Stress Relief in Your Pocket with The Wellness Theory#101 Guest Episode: The Secret to Stress-Free Changemaking with Simon PhillipsDoes ‘time’ stress you out?
Maybe you think there’s not enough hours in the day?
Or you feel like you can’t be productive enough to achieve what you want in the time you have?
Then you beat yourself up for not doing enough or achieving all the things on your never-ending to-do list?
Sound familiar?
Don’t worry – we’ve all been there!
But it doesn’t have to be this way…
Which is why we’re thrilled to be joined by todays guest, Simon Phillip...2021-12-1245 min
Stress Relief in Your Pocket with The Wellness Theory#100 Feature Episode: How to Manage Stress and Mental and Emotional Health Practically (Interviewed by Alessia Donato)We’re thrilled to bring you another awesome collaboration! We recently featured on the Fuel, Lift Thrive Podcast with @alessiad_coaching talking about how to manage stress and mental and emotional health practically.
In this episode we spoke about:
· The current mental health crisis
· The stress journey
· How stress impacts our emotional wellbeing
· How to integrate self-care practices into a busy lifestyle practically
· How to improve sleep hygiene
· How we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become b...2021-12-0553 min
Stress Relief in Your Pocket with The Wellness Theory#99 Guest Episode: Weight Loss Goes Beyond Nutrition with Jonathan McLearnonGlobally, the weight loss market is worth $255 BILLION DOLLARS !
This is an insane number considering the fact that YOU ALREADY HAVE WHAT YOU NEED to lose weight (you just might not know it yet).
Today we’ve invited Jonathan McLearnon from Freedom Nutrition Coaching to talk about what it really means to lose weight and be healthy.
And you might be surprised at how little we talk about food in this episode!
Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy mar...2021-11-281h 09
Stress Relief in Your Pocket with The Wellness Theory#98 Guest Episode: The New Alcohol-Free Movement with Karolina RzadkowolskaDo you enjoy a little tipple? 🥂🍻
Perhaps you have a drink to relax after hard day…
Maybe you lean into a drink when you’re stressed out, to take the edge off…
Or maybe to drink to be social, because it’d be “rude not to”…
When it comes to drinking.
You know you’re not an “alcoholic.”
But that one glass of wine you promise yourself turns into a few.
You feel like drinking sabotages your health goals.
And you’re so sick of waking up feeling aw...2021-11-211h 02
Stress Relief in Your Pocket with The Wellness Theory#97 Feature Episode: 8 Pillars to Whole Health (Interviewed by Rob Carney)Today we’re on the opposite side of the microphone as we’re being interviewed by Rob Carney, from Whole Health Connections and Ice & Iron.
Rob spends his days helping busy humans optimise their health and wealth and today he’s picking our brains on:
- What whole health means to us
- 8 Pillars required for optimum wellness
- How living by the 8 pillars will help you live a stress-free life.
- And how to adapt routines when transitioning in life.
Enjoy this episode!
If you'd like...2021-11-1454 min
Stress Relief in Your Pocket with The Wellness Theory#96 Feature Episode: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom (Interviewed by Wendy Rosenthal)So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love.
Here's what Wendy from Beyond the silver lining had to say:
"Today I have a double treat for you. We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a wake-up call. As Jonathan said nicely, if something has gone too far, and nothing is changing it.... Time to do something else! And yo...2021-11-081h 06
Stress Relief in Your Pocket with The Wellness Theory#95 Feature Episode: Opening the Third Mind (Interviewed by Sean Houlihan)This is a first for us!
Never before have we been introduced as the love child of ‘shamanism and the wellness industry” 😂
Today we’re being interviewed by Sean aka The Intention Coach from Bear Intentions.
Often we chat to our friends and after an epic conversation we say we should have recorded it because it’d make a good podcast episode…. This interview is one of those moments.
So as you listen, imagine us sitting around a campfire late at night, discussing life and all things:
Habits
‘Perfection’ when it comes to Health...2021-11-031h 27
Stress Relief in Your Pocket with The Wellness Theory#94 Guest Episode: How To Honour Relationships (Even when it’s Stressful) with David JurasekWe have a very special episode lined up for you today.
See, we have a scorecard where individuals can assess how they're doing when it comes to their stress levels and overall wellness.
In it we get to understand what stresses’ people out the most and what areas of life get affected the most and RELATIONSHIPS come up ALOT. It's the 3rd highest after career and finances.
Which is why today we’ve invited David Jurasek on to discuss all things relationships.
David is a family therapist and a men's relationship ment...2021-10-251h 05
Stress Relief in Your Pocket with The Wellness Theory#93 Guest Episode: Bliss + Alignment with Kate WoolseyToday we welcome Kate Woolsey, Holistic Wellness Coach to the show.
Kate is known for leveraging her expertise in health care, social sciences, management and spirituality to provide personalized holistic wellness solutions that last.
We’re super excited to share todays conversation with you, in it we talk all things bliss and alignment.
In today's episode we discuss:
How Kate’s personal journey led her to a life of helping others find their bliss
What bliss really is
Why is ‘bliss & alignment’ is so important
How connecting with bliss can help with stress...2021-09-0541 min
Stress Relief in Your Pocket with The Wellness Theory#92 Guest Episode Thrive Well with Meisha OsorioBeing surrounded by people who lift us and help us grow can be challenging.
Which is why we love sharing examples of every-day inspiring people who practice what they preach.
Because even though growth-minded people might not be in your everyday life as much as you'd like, you do have access to them.
Today we're introducing you to entrepreneur, personal development junkie and coach, Meisha Osorio who's on a mission to inspire the world to thrive.
In today's episode you'll learn:
How Meisha overcame chronic anxiety (and how you can t...2021-08-3051 min
Stress Relief in Your Pocket with The Wellness Theory#91 Guest Episode: Rising Above with Georgia PeckToday’s guest is one of the most authentic and inspiring 19 year olds we’ve met.
Meet Georgia Peck. Entrepreneur and Founder of Rising Above sustainable clothing company and host of the Rising Above podcast.
She is a conscious creator, not just in her business but in her life too. She’s broken the mould from societal constraints and is embodying the change she wants to see in the world.
In the episode you’ll learn:
- How Georgia broke free from living the life others thought she ‘should’
- Her person...2021-08-2355 min
Stress Relief in Your Pocket with The Wellness Theory#90 Stress 101: Q&A – Part 4/4 #stressawarenessmonthWe’ve been answering your questions…
Back in April we went live on our social media platforms for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡.
Our goal was to raise awareness, educate and give practical tools to combat stress.
We gave our audience the opportunity to ask us anything they wanted about stress.
Here’s what they asked:
1. Why is stress management important?
2. Why does stress happen?
3. If stress is neither good or bad then why do I feel rubbish when I’m stressed?
4. Does stress make you ill?
5. When can stress serve me?
6. Why do you both talk about stress so much?
In todays...2021-08-1629 min
Stress Relief in Your Pocket with The Wellness Theory#89 Spotlight Episode: Disconnection to Alignment with Ghadir AbushawishEven though things are going well, life’s still missing a sense of joy and feeling mundane…. Can you relate?
Listen to this interview to find out how Ghadir has:
Discovered how to show up authentically
Leveraged her wellness to feel energised and even more joy each day
Gained a beautiful sense of self awareness, sense of power and personal responsibility.
Learned how to trust herself and do what's most important, knowing the outcomes will always be ok.
Ignited her passion in a way that everyone in the world can benefit from it.2021-08-0939 min
Stress Relief in Your Pocket with The Wellness Theory#88 Stress 101: What Happens When We Let Go of Stress – Part 3/4 #stressawarenessmonthWhat happens when we let go of stress…?
Well, incredible things happen, for ourselves, for our loved ones and the greater good ❤️
This is what we discussed when we went live back in April for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡.
Our goal was to raise awareness, educate and give practical tools to combat stress.
It was super popular and helped so many people so we wanted to share the replay with you on our podcast.
So in todays episode (one of our personal faves!) we discuss:
💥What life looks like when you let go of unhealthy stress and how you can make a difference ❤️
Inca...2021-08-0227 min
Stress Relief in Your Pocket with The Wellness Theory#87 Guest Episode: Human Optimisation and Saving The Planet with Rob CarneyJoining us today is the brilliant Rob Carney, from whole health connections and ice and iron, just 2 of his heart-centred projects.
Rob spends his days helping busy humans optimise their health and wealth.
We have an awesome conversation lined up for you as we talk community, foundational health principles and how we can make a positive difference on the planet at a time where we need it most.
We discuss:
- How Robs personal journey after a concussion led him to a life of helping others find live healthy lives
2021-07-261h 07
Stress Relief in Your Pocket with The Wellness Theory#86 Stress 101: 3 Key Insights – Part 2/4 #stressawarenessmonthThere are 3 core insights that most people haven’t heard of when it comes to overcoming stress…
So, in aid of #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.
It was super popular and helped so many people so we wanted to share the replay with you on our podcast.
𝐈𝐧 𝐭𝐨𝐝𝐚𝐲𝐬 episode 𝐰𝐞 discuss:
✅What is stress compounding
✅3 Levels of Stress (Life, Wellness & Root)
✅ 8 Practices to Keep You Stress-Free
This is part 2 of upcoming episodes so tune in next time when we go even deeper into:
💥What life looks like when you let go of unhealthy st...2021-07-1938 min
Stress Relief in Your Pocket with The Wellness Theory#85 Spotlight Episode: Chaos to Power with Chontell RandlesThere came a point where the powers that be, bought Chontell and I together for a conversation that changed everything.
Chontell had spent years blinded by past fears and limiting beliefs. Distracted by overthinking and reacting to old traumas.
As a self-confessed 'work-a-holic', she was pushing herself so much in work she didn't enjoy, her health and relationships - to the point of cracking.
She was abusing alcohol and exercise and not sure how to deal with what life was throwing at her.
It's safe to say, life felt upside down an...2021-07-1238 min
Stress Relief in Your Pocket with The Wellness Theory#84 Stress 101: Raising Awareness – Part 1/4 #stressawarenessmonthIn aid of #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.
It was super popular and helped so many people so we wanted to share the replay with you here too.
𝐈𝐧 𝐭𝐨𝐝𝐚𝐲𝐬 episode 𝐰𝐞 discuss:
✅What is stress
✅How it manifests itself
✅Health & unhealthy
✅How & why it can hold us back
✅Our experiences with stress
✅Give 1 Tip to get you started
✅And we answer the question 'Is stress really a choice?'
This is part 1 of upcoming episode so tune in next time when we go even deeper into:\
💥Stress Compounding
💥3 Levels of Stress
💥8 Practice...2021-07-0544 min
Stress Relief in Your Pocket with The Wellness Theory#83 Guest Episode: Intentionality with Sean HoulihanWe are super inspired by todays guest and are sure you will be too.
Meet Sean Houlihan.
Sean is The Intention Coach and creator of The Intention Approach, Bear Intentions and Intention.
He has spent the last decade developing himself as a personal trainer, yoga & meditation teach, massage therapist & more recently performance artist.
In today’s episode he shares his own story until now plus you’ll learn:
- Why is intentionality such a focus point for good wellbeing
- How can intentionality help someone who's experiencing stress...2021-06-2855 min
Stress Relief in Your Pocket with The Wellness Theory#82 How to Start Taking Action and Make it LastTaking action can be tough when we feel demotivated, unsure what to do, scared of the future or like a chronic procrastinator.
If you feel stuck, like you’re going in circles or not progressing in the way you want then keep reading…
In this episode we’re going to share:
· Key mindsets that can hold us back
· 2 Important ingredients that are essential for creating lasting action
· The most common mistakes people mistake when acting on what you want
When we take care of our mindset, essential ingredien...2021-05-3125 min
Stress Relief in Your Pocket with The Wellness Theory#81 Living a Stress-Free Life - Interviewed by Owen at The Awareness Space PodcastIf you’re wondering if it’s really possible to live a stress-free life, then you’ll love listening to us being interviewed by Owen Morgan from The Awareness Space Podcast.
His podcast explores human experience and in this episode, we talk about what stress is, how we can cultivate a stress free life and introduce you to the 4 phase human blueprint which guarantee’s the release of unhealthy stress and a healthy future.
This episode also includes:
- A quick review of 2020 and the importance of daily habits,
- What does self...2021-05-271h 50
Stress Relief in Your Pocket with The Wellness Theory#80 Guest Episode: Master Your Money with Yasmin OsmanWith Finances and Debt being one of life biggest stressor’s we wanted to introduce you to Yasmin Osman.
Yasmin is a financial expert whose mission is to help you master your money, help you become debt free and help you to build confidence with your cash.
In today’s episode we’ll be discussing:
How and why stress triggers people to spend beyond their means
How to overcome it overspending
How our relationship with money reflects our relationship with ourselves.
Plus, the effects of debt on wellbeing and tips to becoming debt-free.
Grab y...2021-05-2431 min
Stress Relief in Your Pocket with The Wellness Theory#79 Spotlight Episode: Toxicity to Top Performance with Kyle McCormmickImagine living a life full of pent up anger, frustration and anxiety. Not able to express what you really want to say or do, let alone be who you really are.
Well, that’s where todays podcast guest was when we first met.
In this episode we’re joined by Kyle who shares how he turned his life around from toxicity to top performance and now living a life full of meaning and purpose.
He’ll be the first to admit that when we met he wasn’t making very good decisions. He was stre...2021-05-2059 min
Stress Relief in Your Pocket with The Wellness Theory#78 How to Increase Energy Levels in 3 Easy StepsWant to know how to increase energy levels?
You’re in the right place,
Especially if you’re:
· Tired all the time
· Struggling to concentrate
· Feel like you can’t do what you want to do
· Feel zapped because of the people you’re surrounded by
· Stressed up to your eyeballs
Our energy is our greatest asset and for us to perform at our best we must learn how to utilize the energy we have.
Before we can increase energy levels we must use w...2021-05-1733 min
Stress Relief in Your Pocket with The Wellness Theory#77 Guest Episode: Deep Health with Caroline DunneSpeaking to likeminded professionals is one of our favorite things to do and today we’re joined by Caroline Dunne from The Plan Harrogate.
Caroline is super aligned with our belief that everyone has the right and the capacity to live a healthy life on a deep level.
She spends her days coaching in all thing’s mindset, health, fitness, nutrition and yoga but today we dive into DEEP HEALTH.
In this episode discuss:
What deep health is
Why deep health is so important
The most neglected area of wellbeing (it’s not wh...2021-05-131h 00
Stress Relief in Your Pocket with The Wellness Theory#76 Spotlight Episode: Spiraling to Thriving with Renad AlmotairiToday we’re joined by Renad who shares her inspiring journey of how she went from being stuck in a cycle of depression and spiraling negative thoughts to feeling truly empowered and excited for the future.
Her life tipped upside down when depression hit, she didn’t know who she was, felt lost, and like her life was over.
She’d tried therapies and medications which left her feeling numb and low, so she was extremely happy when she finally found the solution she was looking for.
In this episode you’ll learn how Rena...2021-05-1043 min
Stress Relief in Your Pocket with The Wellness Theory#75 Guest Episode: Beyond the Silver Lining with Wendy RosenthalToday we’re honored to be joined by the wonderful Wendy from the Beyond the Silver Lining Podcast.
Wendy is an inspirational wellness and mindset coach who helps women heal from life-changing diagnosis’ by healing the mind first.
She shares her personal experience with cancer and how she’s learned to listen and connect with her body to be able to live a healthy life and shares how you can too.
No matter life’s challenges you might be facing, we talk about how your voice matters and how essential it is to be able...2021-05-061h 05
Stress Relief in Your Pocket with The Wellness Theory#74 4 steps to improve emotional healthIf you’ve ever felt paralysing fear, pent up anger or overwhelmed with guilt, hurt, shame or sadness... then this is the episode for you.
You see emotions can be fickle, they're forever changing.
When we don’t look after our emotional health it can cause problems.
Anxiety can take us over in a heart beat or we can be hit by the dark cloud of depression.
Emotional health affect how we feel about ourselves and how good we feel our life is or not.
Unfortunately the majority of peop...2021-05-0321 min
Stress Relief in Your Pocket with The Wellness Theory#73 Spotlight Episode: Breaking Mental Walls with Ahlam Al TauqiToday we’re joined by Ahlam who is an all-round amazing human and an exceptional ‘possibilities coach’.
Ahlam shares how tough it was to move into an environment where she didn’t feel she belonged and how adaptability saved her.
We also discuss how implementation and practice breeds perfection in all we do.
And how when we stop wasting time and energy on unhealthy stress we create space to do so much good in the world.
Plus she shared that when her belief system about her health shifted she finally came into bal...2021-04-2932 min
Stress Relief in Your Pocket with The Wellness Theory#72 Guest Episode: Awareness, Trauma and Compassion with Owen MorganWe’re joined by fellow podcast host of the awareness space podcast and personal development junkie, Owen Morgan.
In today’s episode he shares how he navigated his own struggles with trauma and life-threatening health issues and turned his life so he can now be of service to others.
We discuss why awareness is such a focus point in all he does and what happens when we become aware of what's going on for us in the present moment.
And how meeting ourselves with compassion, safety and a non-judgemental attitude is the start of h...2021-04-2658 min
Stress Relief in Your Pocket with The Wellness Theory#71 Guest Episode: Transforming Worriers to Warriors with KimiLuWe are delighted to introduce you to global coach for heart-centered leaders who are ready to take a quantum leap in their lives, meet KimiLu.
Today we’ll be talking about her mission is to transform worriers and warriors, how she became the coach she was looking for,
As well as why intention, gratitude, compassion and courage so important for wellbeing.
You’re going to take away so much from this episode.
Be sure to follow her on Instagram at @kimilulifecoach
Or check out her website: https://www.kimilu.com2021-04-2232 min
Stress Relief in Your Pocket with The Wellness Theory#70 - Why Sleep has the Highest ROI when it comes to WellnessMost people underestimate the importance of good sleep and it’s often the one thing that’s compromised in a busy lifestyle but it yields such high results.
Quality sleep is likely the answer if you’re:
⁃ Tired all the time
⁃ Not getting the fitness results you want
⁃ Stressed and agitated all the time
⁃ Always getting sick
⁃ Moods are fluctuating
⁃ Performance is limited, at work or home
⁃ Thinking negatively or overthinking
One of the first things we address with our clients is their sleep quality....2021-04-1919 min
Stress Relief in Your Pocket with The Wellness Theory#69 Spotlight Episode: Emotional Turbulence to Peace of Mind with AmandaWhen I first met todays guest she was feeling emotional, depressed, anxious and overwhelmed.
She’d be the first to admit she was short tempered, tired all the time, her passion for life had waned and she felt miserable.
But today I’m excited to introduce you to todays podcast guest, Amanda.
In this conversation she shares how she’s finally found peace of mind and thriving in her work, relationships and life.
In this episode you’ll learn how Amanda:
· Overcame emotional turbulence
· Let go of unresolved n...2021-04-1257 min
Stress Relief in Your Pocket with The Wellness Theory#68 How To Upgrade Your Thinking in 3 Easy StepsDo you ever experience…
⁃ Overthinking? Like your minds on overdrive? Even wake up exhausted because you couldn’t switch off?
⁃ Negative Thinking? Always thinking the worse? Thinking about negative thoughts?
⁃ Can’t concentrate? Too much brain fog?
⁃ And you’re just not getting the results you want in life?
We have too, and it SUCKS.
It’s can really darken life’s experience which is why in this episode Charlotte shares how her quality of thinking led to suicidal ideation and Jonathan shares how when his ego took hold of his thoughts i...2021-04-0528 min
Stress Relief in Your Pocket with The Wellness Theory#67 Guest Episode: Upgrade your Sick-Care to Health Care with Dr Eni KadarToday we’re joined by Dr Eni Kadar who is a physiotherapy expert, fitness fanatic, lifestyle, health and wellness junkie.
After a traumatic brain injury and her journey between medical and holistic health she’s brings wealth of personal and professional experience to today’s episode.
We have an awesome conversation lined up for you today including;
· Why intuition is so important when it comes to health & fitness
· The difference between sick-care and health-care
· And how you can make conscious, healthy decisions when it comes to your health.
If you’re s...2021-03-2939 min
Stress Relief in Your Pocket with The Wellness Theory#66 Balanced Nutrition & Hydration is Easier Than You Think It IsBalanced nutrition and hydration can be the key to managing stress and work life balance, plus it’s easier than you might think. It’s one of the most healthy strategies for coping with stress.
Is stress effecting your ability to keep a balance in your food and drink habits?
Maybe you struggle losing weight or gaining weight?
Maybe you find it hard to maintain your energy throughout the day?
Or perhaps you suffer with brain fog or lack of focus?
Or you experience joint pain and tension in your body?
A lot of our clients experience thes...2021-03-2225 min
Stress Relief in Your Pocket with The Wellness Theory#65 Spotlight Episode: Grow Through What You Go Through with Darren HolmesToday we are joined by Darren Holmes, the founder of Kaizen Mindset UK.
Kaizen Mindset UK is a men’s lifestyle transition platform, focusing on physical and mental health.
In today’s episode Darren share’s how he is living proof that when we choose to grow through what we go through awesome things can happen.
He’s led a colourful life and we’re happy to have him on today’s show as our guest to share his experience and valuable lessons with you.
Be sure to follow Darren on Instagram @d...2021-03-1538 min
Stress Relief in Your Pocket with The Wellness Theory#64 It's Time To Move It... Move It...We all know we need to move to be healthy so why do we struggle to make time for it?
Usually it’s because we’re unmotivated because we lack results all together, or we’re not getting results fast enough, or we don’t know what to do that’s right for us.
For the last 15 years we’ve been tasked with trying to get people to move more.
We’ve seen people:
⁃ Try to force it into their diary, instead of complimenting it.
⁃ Make excuses instead of priorities
⁃...2021-03-0824 min
Stress Relief in Your Pocket with The Wellness Theory#63 Guest Episode: Cate Hickey on Finances, Stress & YogaMeet Financial Yogi, Cate Hickey.
She joins us on today’s show to discuss one of the biggest stressors most people experience – Money.
Cates experience in finance as she shifts into the wellness space makes her one of the best people to talk about:
The biggest mistakes people make when it comes to money management
How your overall wellbeing affects your financial abundance.
Why yoga can help you move through energetic money blocks
Be sure to Follow Cate on Instagram here
Sit back and listen as Cate shares her experience and pract...2021-03-0129 min
Stress Relief in Your Pocket with The Wellness Theory#62 5 Minutes of Breath-Meditation Will Change Your Life… Here’s HowDo you experience tension in your body?
Do you experience overwhelming thoughts and emotions?
Do you ever feel like everything in life is going wrong or you just don’t know what to do?
What if we told you that you can overcome this in as little as 5-minutes per day?!
Meditation and breathing exercises for stress really work.
We never used to believe it until we finally overcame our own depression and chronic stress.
Not only that, our clients have too. And now the latest scientific re...2021-02-2221 min
Stress Relief in Your Pocket with The Wellness Theory#61 Spotlight Episode: Stuck to Unstoppable with Dimitra EmanuelaOne of our favorite guests is back for her second feature on our podcast today,
Join us as we welcome back Dimi.
In this episodes Dimi shares why every coach needs a coach.
You’ll learn how quick and easy it is to have paradigm shifts,
And the importance of integration as she shares what her coaching experience was like with us, here at Wellness Theory.
She shares how she went from feeling stuck - to spring boarding herself into an unstoppable momentum.
Enjoy ❤️
Much love a...2021-02-1547 min
Stress Relief in Your Pocket with The Wellness Theory#60 8 Habits You’ll Ever Need For Abundant WellnessDo you want to live your best life?
Be healthier and happier?
Get the job you want, set up that business or complete your studying…
All whilst enjoying relationships and feel amazing?
Of course?!
But sometimes it’s just too hard, perhaps you feel like there’s:
· Not enough time to do everything
· Not sure what to do
· Where and How to start
· Other priorities
· Or you feel you can’t be consistent
We’ve figured out the best combo of wh...2021-02-0841 min
Stress Relief in Your Pocket with The Wellness Theory#59 Spotlight Episode: How Stacey Navigates Life’s Twists and TurnsOn today’s episode we’re introducing you to Stacey.
We’re super happy that Stacey has accepted our invitation to join us on the podcast because she has an amazing story which we know you’ll be able to relate to.
In this episode, she shares how she spends every day growing into an even better version of herself.
You’ll find out how she’s:
- Navigated humble beginnings
- Succeeded as the only black women in a male dominant work environment
- Survived a collapsed lung...2021-02-0142 min
Stress Relief in Your Pocket with The Wellness Theory#58 How To Find Work Life Balance Without Compromising HealthIf you’re stuck in this rhythm of life:
⁃ Working too much
⁃ Wake up last minute and run out the door
⁃ Don’t have time to exercise, cook, prepare, mediate…etc
⁃ Find that convenience is easier
⁃ Feel guilty for not spending QT with loved ones
⁃ Feel guilty for not doing everything you want or say you’re going to do
⁃ Influenced by others (going out with friends or staying up late etc)
⁃ Binge watching Netflix
⁃ Hours scrolling on socials
And you’re feeling out of balance a...2021-01-2517 min
Stress Relief in Your Pocket with The Wellness Theory#57 Spotlight Episode: Widad’s Journey To Emotional FreedomWant to meet the incredible people we get to work with?
Now you can – we’re excited to introduce our all new, spotlight episodes where you get to meet the people who inspire us every day.
Today we have a very special guest, Widad.
Born and raised in Saudi Arabia, it’s unlikely our paths would have crossed but thanks to the world of social media we did.
She is an inspiration and after listening to her journey you’ll find out why.
She’s gone from feeling down and heavy...2021-01-1835 min
Stress Relief in Your Pocket with The Wellness Theory#55 2020 Lessons From Our Community2020 has been a unique year, full of many lessons.
We thought what better way to close the year than to get together some of our community to share their biggest lesson of 2020. 😍
This podcast episode takes new form today as we hand over the microphone.
Our community inspire us every day and are the reason why we do what we do.
We’re honoured that they’ve shared their time and energy,
And allowed us to feature their biggest lessons from this year.
The intention is to share t...2020-12-2830 min
Stress Relief in Your Pocket with The Wellness Theory#43 Guest Episode: Get Active & Stay Active with Joff BuntWe had a great chat today with Joff Bunt on how to overcome inconsistency in exercise and how to make it fun.
Joff is the founder and of Movement Wins which is a fitness community who supports everyday people at a fraction of the cost of a personal trainer.
He gives us a sneak peak of his “Slacker Tracker”, a tool he built to hold clients accountable, drive motivation and consistency that lasts a lifetime.
You’ll also learn about:
- Joffs Personal journey
- Intuitive Exercise
- Accou...2020-09-2838 min
Stress Relief in Your Pocket with The Wellness Theory#42 3 Stress Busting Tips & MythsLet’s face it – no one enjoys feeling stressed, do they?
Instead the opposite is true – it friggin’ sucks, doesn’t it?
So if you’ve ever felt feelings of dread and anxiety…
Overthinking or negative thinking…
Tension in your neck, jaw, shoulders or anywhere else in the body…
Or perhaps you’re constantly worrying…
Have trouble sleeping with a racing mind …
Stressed about being stressed…
Or you experience back pain or digestive issues…
Then you are in the right place because in this episode we w...2020-09-2123 min
Stress Relief in Your Pocket with The Wellness Theory#41 Gut Health 101 with Victoria TipperWhen was the last time you checked your gut health?
Probably a while, if at all.
See, gut health often gets overlooked yet it plays a vital role in our wellbeing.
By taking care and raising your awareness, you could be saving yourself a whole host of problems in the future.
Meet @victoriatipper She is THE most passionate person we’ve ever met when it comes to this topic.
With heaps of experience, she joined us for eye opening podcast interview.
We discuss why gut health is so...2020-09-1444 min
Stress Relief in Your Pocket with The Wellness Theory#40 Stop Going to The Gym - Your Health Depends On itFor real? It's better for our health to stop going to the gym?
Rest assured - we aren’t saying the gym is bad, after all we spent over a decade working in them.
It’s the attitude most people are going into the gym with that’s the issue…
Your health depends on MOVEMENT – not a gym workout.
In this episode we share how the gym-attitude can do more harm than good, the difference between movement and exercise and what you need to do to get the results you want.
If y...2020-09-0724 min
Stress Relief in Your Pocket with The Wellness Theory#38 What To Do If You're Unsure What To DoDo you ever feel like you’re bumbling through life? Not sure what to do about something? Not sure why you’re even doing what you’re doing?
A lot of our clients feel this way when they come to work with us. They feel like they’re not fulfilling their potential. They feel stuck and not living life to the fullest.
Some aren’t sure what their next step is but they know they don’t want to stay where they are.
If this resonates with you, you will love this episode.
We share...2020-08-2416 min
Stress Relief in Your Pocket with The Wellness Theory#34 How to Deal with Negative PeopleDo you feel trapped in a negative environment or by negative people?
Do you feel anxious about spending time with family?
Are you in a work environment that’s negative, and it’s preventing you from thriving?
Are you frustrated by negative friends in your social circle?
Do any of them trigger anger or any other emotion?
Don’t worry, you’re not alone.
We’ve been there too.
That’s why we want to share with you what NOT to do in this case, what TO do a...2020-07-2720 min
Stress Relief in Your Pocket with The Wellness Theory#30 Motivation is a Sucker's GameYou may be surprised to find out motivation is a suckers game.
The reality is chasing motivation is one of the biggest mistakes people make when it comes to getting results in life. Find out what you should be focusing on instead by listening to this episode.
Charlotte and Jonathan will walk you through the most effective way to create the state you need for lasting change, it’s not what you might think.
To get your hands on the worksheet they refer to in this episode, drop them an email at info@the...2020-06-2820 min
Stress Relief in Your Pocket with The Wellness Theory#26 The Myth of Self-SabotagePeople believe that self-sabotage is when you’re holding yourself back.
But in reality, it’s the understanding of self-sabotage that’s holding you back.
Find out why Charlotte and Jonathan think it’s a myth.
In this episode they share points to reflect upon which will help you overcome ‘self-sabotage’ for good.
Stop self-sabotaging today and drive your wellness forwards.
Jump on a Discovery Call and we'll help you let go of any 'self-sabotage' you may be experience.
"I want to let go of self-sabotage today"
Until then...2020-06-0110 min
Stress Relief in Your Pocket with The Wellness Theory#4 Beat Procrastination & Stay On TrackIn this episode, Charlotte and Jonathan uncover 5 of the most common challenges and solutions when it comes to procrastination.
They deep dive into how it affects motivation, identity, clarity and responsibility.
To discuss anything mentioned in this episode, feel free to book a call with us for a chat.
Enjoy this episode,
www.thewellnesstheory.com2020-01-3027 min