Shows
Chinwags & Bin BagsEp. 13 - I wasn't starving until I saw your KFC!Sophie had an unfulfilling tea, so understandable she became quite hungry when Charlotte was offered some KFC chips to munch on the pod. Sophie proceeded to get herself some popcorn so excuse the chewing sounds this week. We reminisced about the childhood TV shows we used to watch and had fun with Sophie's reverse speech app. Charlotte's bin bag is very juicy - enjoy!2025-08-1852 min
Chinwags & Bin BagsEp. 12 - I don't need dignity, I have pockets!Charlotte has an exciting product review this week and it involves a LOT of pockets! Sophie tells us of her naughty antics and they don't involve the red light district. Charlotte has had an interesting week of stuff going wrong and Sophie painted a giraffe eating some sushi - as you do. Enjoy! 2025-08-1154 min
Chinwags & Bin BagsEp. 11 - Spilling the Tea! (Or coffee)This week, Charlotte has got back on her bike and began cycling to work. Sophie has been entertaining the idea of chia seeds - find out how well they gelled with her next week. In one topic we talk about the data leak from an app literally spilling the tea on men and whether such an app should even be allowed. Also, does anyone know any undertakers? We have a burning question we'd like an answer to! Enjoy!2025-08-0449 min
Chinwags & Bin BagsEp. 10 - 'Rotterdam or Anywhere, Liverpool not Rome'This week, Charlotte tells us all about her adventures in Rotterdam and Liverpool - not Rome. Sophie has a bit of a bee situation buzzing round her kitchen and we touch on the viral story of an affair with it's lid well and truly lifted for all to see! Enjoy!2025-07-2851 min
Chinwags & Bin BagsEp. 9 - It's Our Birthday!Happy 2nd pod birthday to us! As if we've been going for 2 years and you're still here listening to us talk absolute nonsense! Thanks so much for your support. We really appreciate it and apologies for the glitches in this episode - Charlotte's internet connection was unstable. Unsurprisingly, this was her bin bag this week. Enjoy!2025-07-2149 min
Chinwags & Bin BagsEp. 8 - I'm not revealing my sources (mayo, ketchup)When life gives you lemons, you should get lemons on your nails! Charlotte is trying to convince Sophie that some more summer themed nails should include lemons - will she get lemons? Find out next week. We discuss matters like 'do women dress for men or other women?' and what you'd do if your partner likes an exes photos on social media. Enjoy!2025-07-1449 min
Chinwags & Bin BagsEp. 7 - Buzz balls all around!This week, Sophie shares her adventures of Barcelona and Madrid. Charlotte makes a couple of TikToks. Sophie is on her way to the dentist again and Charlotte explains how not to consume a hot cup of tea. Enjoy!2025-07-0749 min
Chinwags & Bin BagsEp. 5 - As if you have a fully grown small human!Charlotte has a way with words, hence the title. This is why Sophie is the English teacher, and not Charlotte! Sophie has an update on her guinea pig surrogacy! It's very cute. Charlotte climbed the Big One rollercoaster in Blackpool, as you do on a random Tuesday night and Sophie is no longer dribbling thanks to her dentist who's qualifications are questionable. Enjoy!2025-06-2351 min
Chinwags & Bin BagsEp. 4 - I shoved it up my bum anyway!What a funny pod we have for you this week. Sophie was only drinking 5.5% alcohol - must've been a strong one! We talk about verrucas, piles and Charlotte's latest middle aisle bile. Sophie shares her latest surrogacy adventure for some new furry additions to her family too. Enjoy! 2025-06-161h 01
Chinwags & Bin BagsEp. 3 - I'm the bloody tooth fairy!The good news is that Sophie no longer has toothache, the bad news, she's now one tooth down and still has to go back to the dentist. We have some exciting MAFS Australia chat this week as well as an interesting food dream - what could it mean? Enjoy!2025-06-0948 min
Chinwags & Bin BagsEp. 1 - We're back & she's digical! We're back with season 4 and some new cover art! Eh, we're doing well to be going this long! Sophie has good news and sad news - the title, which isn't spelt wrong FYI is a reference to the good news but you'll have to listen to understand that one. Charlotte tells all about her adventures in the break and doesn't know the difference between hamsters and guinea pigs. Enjoy!2025-05-2654 min
Chinwags & Bin BagsEp. 25 - Hey Mr Postie!We have a plan! Sophie absolutely neeeeds to find out at least the name of her postie so in order to get him to deliver something to Sophie's door instead of to the post boxes, Charlotte is going to send Sophie a recorded letter so her postie should deliver it and Sophie will be able to at least ask for his name - lets hope it works! Lots more was discussed this week from Trump and his nonsense to more product reviews. Enjoy!2025-04-2159 min
Chinwags & Bin BagsEp. 24 - Angelini & BreadThis was quite the funny episode with Sophie and Charlotte enjoying a couple of tipsy cocktails - hence the title.There were a few sneezes this week, contagious too because Charlotte clearly passed hers over to Sophie while they were discussing all sorts of topics. How did the man behind the mystery number know Charlotte's name?! What would Sophie have as her death row meal? - if she was a criminal sentenced to death - which of course she isn't. Enjoy! 2025-04-1451 min
Chinwags & Bin BagsEp. 23 - Sparkly Bum BagsWe love a bit of sparkle from knobs to bum bags and everything in between. Charlotte had a few product reviews this week and Sophie had a balloon tying trick to share where she used a coat hanger, however, a coat hanger can't help you when you accidentally let go of the balloon before you tie it. Enjoy!2025-04-0743 min
Chinwags & Bin BagsEp. 22 - Thursday, Wednesday, TuesdayA week in reverse which is what we always do but it's the way Sophie said it that made sound a bit odd, ergo - good pod title!Charlotte shares all about her delightful hyrox class - what an experience that was! Sophie tells us all about her chicken shop opening that was only supposed to mean she was out for tea but it turned into a 4am er! Oh and Charlotte's joke didn't quite go to plan. Enjoy!2025-03-3147 min
Chinwags & Bin BagsEp. 21 - Something or oilBig Happy Birthday to Mel this week! Charlotte had to stuff her face at the start because she was a bit tight for time so munch o'clock it was! Sophie told us all about her crazy Daisy week and the surprise trip for Daisy to Madrid. They had a fab time. Both Charlotte and Sophie had product reviews - Ohh! Exciting! Enjoy!2025-03-2453 min
Chinwags & Bin BagsEp. 20 - Crazy Daisy Week!It's a busy week for Sophie with lots of exciting birthday plans with Daisy. We discovered that Sophie isn't a fan of white powder on balloons and Charlotte would like to be a pensioner and still enjoy gym time on the stairlift (when the time comes obviously). Enjoy!2025-03-1750 min
Chinwags & Bin BagsEp. 19 - My nipple is hanging off!Strange title this week but that's the fun of it! You'll have to listen to understand the meaning behind it. Exciting times, Sophie had a date this week, tune in for all the juicy details. Charlotte has finally jumped on the bandwagon and joined TikTok! Wooop! Enjoy!2025-03-1048 min
Chinwags & Bin BagsEp. 18 - It's only a chocolate wafer, chill out!This week's topics include chocolate bars, the ones from back in the day, those found in your grandma's biscuit barrel. Charlotte wasn't too keen on some of the nostalgic ones. Sophie is about to get a new sofa! That's exciting! We review the latest episode of The Apprentice and discuss Sophie's recommendation of Bad Sisters - it's VERY good! Enjoy!2025-03-0353 min
Chinwags & Bin BagsEp. 17 - What are you doin'? You savage!Welcome back to another fun episode of your favourite pod! Charlotte has signed up to a 10k run - god knows why?! Sophie explains the best way to eat certain sweets and chocolate. What food do you eat that's a bit unconventional and out of the 'norm'? Enjoy! 2025-02-2453 min
Chinwags & Bin BagsEp. 16 - Speaking of condiments ...As this week's title suggests, we do have a natter about condiments - hot topic of social media! What do you do with yours? Cupboard or fridge? Charlotte treated her husband to a Valentine's Tesco meal deal with her trusty club card. Sophie talks about the rules of ordering from Shein to make it worth your while. Enjoy!2025-02-1753 min
Chinwags & Bin BagsEp. 15 - The Debris of the Cereal!This title was actually Sophie's bin bag. This week we talk about being the talk of the rumour mill yourself, buying beggars bread and about Charlotte's house move. Oh and we also talk about how Sophie is in love with her postie. Enjoy!2025-02-1055 min
Chinwags & Bin BagsEp. 14 - March the 4th?! That's Disgusting!Sophie was rather disgruntled by a certain date in the calendar this year, hence the title. You'll have to listen to find out what the hell we're going on about. We have a couple of reading and watching recommendations this week and for once, we both have red flags! Enjoy!2025-02-0358 min
Chinwags & Bin BagsEp. 13 - Trump & Top Trumping!This week gets a little bit political with the new (again) president of the USA. Sophie also top trumps Charlotte's wild night out in London. Sophie gets busy with busses, she should start doing bus reviews for a living. Enjoy!2025-01-2746 min
Pourquoi pas moi - Le développement personnel sans filtre135 Sophie Grégoire Trudeau : De 1ère dame du Canada à Ambassadrice de la santé mentaleAujourd’hui, nous traversons l’Atlantique pour accueillir une femme exceptionnelle.Sophie Grégoire Trudeau est aussi inspirante par son parcours de vie que par les leçons précieuses qu’elle partage avec nous.Je vous promets un épisode riche en émotions, en apprentissages et en réflexions profondes.Sophie Grégoire Trudeau est aujourd’hui une ambassadrice reconnue de la santé mentale. Mais son histoire commence bien avant cela : adolescente, elle a dû faire face au défi de la boulimie.Elle débute sa carrière dans la communication, avant de devenir animatrice d...2025-01-231h 27
Pourquoi pas moi - Le développement personnel sans filtre[EXTRAIT] 135 Sophie Grégoire Trudeau : De 1ère dame du Canada à Ambassadrice de la santé mentaleCet épisode est un court extrait du témoignage inspirant du podcast 135 Sophie Grégoire Trudeau : De 1ère dame du Canada à Ambassadrice de la santé mentaleAujourd’hui, nous traversons l’Atlantique pour accueillir une femme exceptionnelle.Sophie Grégoire Trudeau est aussi inspirante par son parcours de vie que par les leçons précieuses qu’elle partage avec nous.Je vous promets un épisode riche en émotions, en apprentissages et en réflexions profondes.Sophie Grégoire Trudeau est aujourd’hui une ambassadrice reconnue de la santé mentale. Mais son histoire commence bien avant cela : adol...2025-01-2205 min
Chinwags & Bin BagsEp. 12 - Bangles & Balancing BrewsThis week, Sophie thought it clever to balance a brew on her bed when it was nestled nicely in her duvet, guess what happened next! Charlotte shows off her new outfit and millions of bangles and they both chat about nostalgic adverts from OMG! 20 years ago! Enjoy!2025-01-2053 min
Chinwags & Bin BagsEp. 11 - History Lessons & Disappearing NailsWe tested ourselves with history this week and the dates of the varying generations of people because 2025 is the start of a new generation. Sophie's nails kept pinging off into the abyss and Charlotte shares her cocktail making antics. Oh and there were some beauty updates too. Enjoy!2025-01-1354 min
Chinwags & Bin BagsEp. 9 - Brews, Budapest & BruisesCharlotte is ill again, full of the flu so sounds a bit rough. Sophie went on a trip into a pothole while Charlotte recounts her Budapest trip and all about the scam transfers that didn't show. Next week - 30th Dec, we'll be doing a live pod on Instagram, 9pm GMT. See you there!2024-12-2356 min
Chinwags & Bin BagsEp. 8 - There wasn't a wine she didn't likeIt's not surprise that Charlotte went on another wine tasting. There wasn't a wine she didn't like and there we a bonus wine to taste too! Sophie gathers her shrapnel to get herself a domino's pizza, meanwhile, Charlotte is loaded with 62,000 in Hungarian Forint ready for her mini moon to Budapest. 2024-12-0952 min
Chinwags & Bin BagsEp. 7 - Pigeons doing their Christmas ShoppingWe covered a lot of ground this week from pigeons doing their Christmas shopping and Sophie thinking Black Friday was a week earlier than it actually was to Charlotte's legless tripod and talking about hauls from that shopping site called a pronoun and a preposition of place. Enjoy!2024-12-0257 min
Chinwags & Bin BagsEp. 6 - Soft Launch Alert - New Merch!A wide array of topics discussed this week, the most important being new merch! Yes, we have new branded hoodies and the grand total of 1 in stock, in Spain, at Sophie's house, on Sophie's back. You'll have to fight her to get it. Kidding. If you want one, drop us a message and we'll get one ordered for you. Other topics include Sophie's favourite bar - the Slag and Lime - also more commonly known in England as the Slug and Lettuce, Charlotte's new product review called 'Dabiton' and much more. Enjoy!2024-11-2555 min
Chinwags & Bin BagsEp. 4 - Q&AnthonyWe had a surprise guest this week with Charlotte's Husband, Anthony. He joined in a little Q&A session which makes for an amusing listen. Sophie prefers her snoodies to have legs and Charlotte sampled the new blend bar at the gym, of course she did! Enjoy!2024-11-1145 min
Chinwags & Bin BagsEp. 3 - For Wendy Senior 1940-2024Apologies for the unplanned hiatus. Charlotte's grandma sadly passed away. We talk a little about it in this episode as well as about Sophie's 35th birthday celebrations. We also have a go at doing the TikTok trend - a hear me out cake, only without the cake. Enjoy!2024-11-0450 min
Chinwags & Bin BagsEp. 2 - AI & AuberginesThis week we got chatting about AI and AI generated podcasts. When doing the edits, Charlotte did a little bit of research and had a play with generating an AI pod which you can hear in this episode. Very interesting but scary at the same time! Enjoy!2024-10-2138 min
Chinwags & Bin BagsEp. 30 - Headless Flies & Blue Arse ChickensThis week's title may seem a little strange but once you listen, all will become clear. Sophie and Charlotte were both a little giddy on this episode while drinking aperols in Spain and espresso martinis in sunny Manchester. There's tongue twisters and lots of laughs! Enjoy!2024-09-0252 min
Chinwags & Bin BagsEp. 29 - Yo! Take my plate off your system!Interesting take on title this week but all will become clear when you listen haha! A question for you all, two in fact. 1) What would your tipple of choice be that you'd want everyone to toast you at your funeral with? 2) What one thing do you want to achieve by a certain time? E.g. Sophie and I have goals we want to reach by the time we're 40.2024-08-2649 min
Chinwags & Bin BagsEp. 28 - Sancling - the new way to keep fitCharlotte made up a new word for exercising this week - unintentionally of course and Sophie was very mad with the hackers who hacked her FB account, the audacity of some people! Plus lots more random stuff - Enjoy!2024-08-1947 min
Chinwags & Bin BagsEp. 27 - Spools, slurrs and the brush that keeps on giving!Apologies that we both sound like we have our heads in buckets - had a right mare with editing software and oh it was a whole drama! Anyway, here we are with a full pod. This was a funny one, Sophie was on boozy homemade mojitos and Charlotte showed off her new product - the total package brush! Enjoy!2024-08-1257 min
Chinwags & Bin BagsEp. 26 - It's all about the vibes!Sophie's new favourite word is vibes. She's enjoying the vibes she's getting in her social life and equally wants to find the right vibe in her love life. Charlotte shares her TikTok pillow review and we have a debate for you, should we each have a relationship CV to pass onto prospective future partners when you're single? 2024-08-0540 min
Chinwags & Bin BagsEp. 24 - TikTok ObvsThe title says it all, Charlotte has succumbed to TikTok. Sophie's proud. Enjoy!2024-07-2248 min
Chinwags & Bin BagsEp. 23 - How many relationships have you had? On this week's pod, we discuss numbers of relationships and whether or not it's better to have more for more experience or less and be quite happy and content with one or a small few. Charlotte shares her latest TikTok shop purchases and Sophie talks about the joy her childhood toys brought and that she still has some today.2024-07-1549 min
Chinwags & Bin BagsEp. 22 - Mr & MrsA surprise guest with Charlotte's fiancé this week and what better opportunity to play a game of Mr & Mrs! We'll let you be the judge of how well it went.2024-07-0839 min
Chinwags & Bin BagsEp. 21 - Rocky Road to Tit Tape & PouchesThe trials and tribulations of being a woman from being bruised to buggery by boob tape to trying to shift annoying belly pouches when you love food so much. Charlotte gives a very honest review of her latest purchases from adverts and Sophie makes her boobs meow. Enjoy!2024-07-0151 min
Chinwags & Bin BagsEp. 20 - Dates, Mates & New JobsLet's take a moment to congratulate Sophie on her new job! Well done! In other news, we hear about Sophie's date while Charlotte has walked 14 miles down the canal and attended a Christmas event in June - as you do. Enjoy!2024-06-2439 min
Chinwags & Bin BagsEp. 19 - She's an idiot!The title of this pod is because Charlotte forgot to record the second half - she's an idiot! So this week is a shorter episode. Enjoy!2024-06-1731 min
Chinwags & Bin BagsEp. 16 - Why are you so obsessed with me??Three guesses what the main topic of this episode is about haha. We also did a fun little generation game at the very beginning but Charlotte forgot to record that vital detail on her laptop so that bit is exclusively for the snippets. Enjoy! Oh and no pod next week, Sophie will be galavanting round Brussels, we'll be back with our fab guest Ky on 3rd June. 2024-05-2057 min
Chinwags & Bin BagsEp. 15 - A Cattle of FishA funny saying - 'A Kettle of Fish', like why would you even put fish in a kettle anyway? Sophie accidentally called it 'A Cattle of Fish' - hence the title. Enjoy this week's nonsense nattering!2024-05-1342 min
Chinwags & Bin BagsEp. 11 - "Who's Gary Barlow?"This week's title just shows that we're no longer the younger generation! Charlotte's been on the wine again and Sophie wants to put banana peal on her face. Each to their own I guess. Enjoy!2024-04-1555 min
Chinwags & Bin BagsEp. 9 - Really nice wine and foliageThis week, Charlotte shared the fact she was drinking 'really nice wine'. She liked it so much that she said it on multiple occasions. Sophie thought she'd join the party and add some foliage to the pod - a big f*ck off daisy in fact. Enjoy!2024-04-0140 min
Chinwags & Bin BagsEp. 8 - I like it clickyThis week Sophie is a wee bit hungover from Paddy's day while Charlotte gets attacked by her decorative shrubbery. Topics range from the old fashioned iPods to sassy pre-teens and attitude to skin care and going through various phases. Enjoy!2024-03-2552 min
Chinwags & Bin BagsEp. 5 - I dos and imaginary menCharlotte shares all the excitement of the wedding she went to at weekend, who doesn't love a good wedding? Sophie is excited at the prospect of Daisy being a flower girl for Charlotte's wedding, the girls chat about the plan of how they're going to ask her. The girls also chat about hologram boyfriends - an interesting concept. Enjoy!2024-03-0432 min
my merlot lullabiesShifting into different cultures Bonjour besties! Both Charlotte and I have experience moving around to different countries and cultures. Today we are going to talk about how it felt being pulled out of our known environments, why we made the choice to move abroad on our own and all the things we learned along the way. 2024-02-2938 min
Chinwags & Bin BagsEp. 3 - Intimidating Blazers and Perfect Foo Foos What an interesting episode we have for you this week where Charlotte learns about the different types of foo foo and Sophie is intimidated by Charlotte's blazer wearing antics. Sophie tells us about her fancy steak on a stone and Charlotte gets confused by the toffee crisp chocolate bar. Enjoy!2024-02-1947 minmy merlot lullabiesone pot of uni experiences Have you ever wondered what it would be like if the merlot lullabies were a cooking show? Probably not, since this is only our second episode. Yet, here we are cooking our lunch while chatting about what it is like to move abroad and go to college in Galway. Between dating, Charlotte’s onion-laziness, drug use and finding your people, we are making a fabulous one-pot feta pasta recipe! So come join us for this cook-along. 2024-02-1529 min
Chinwags & Bin BagsEp. 1 - New Year, New Season!It's 2024 and with the new year, we have a new season of your fave pod! Charlotte has returned from galavanting round Australia so what better opportunity to discuss plane crashes, as you do oh and we also touch on the impending world war 3. All very cheery, enjoy!2024-02-0550 min
Chinwags & Bin BagsEp. 22 - The last one of 2023!The last pod of 2023! We've had a great time with this pod over the last 5 months or so and we'll be back on 2024! We're taking a little break as Charlotte is jetting off to Australia. Your next episode will be out on 29th Jan. Until then, Happy New Year!2023-12-3144 min
Chinwags & Bin BagsEp. 21 - 'Twas the Pod before ChristmasIt's the festive one! Charlotte is wearing a light up tinsel necklace and Sophie has her Santa hat headband on, if you want to see for yourself, check out the snippets on or Facebook page: Chinwags and Bin Bags Podcast. We're all ready for Christmas and hope you are too! Merry Christmas and Happy New Year from us two!2023-12-2453 min
Et toi, tu lis quoi ?"Signé Charlotte" - Sophie MullenheimAlexia, 13 ans, vous présente aujourd'hui "Signé Charlotte", de Sophie de Mullenheim.Lyon, novembre 1886. Quand Emilie explore sa nouvelle chambre, elle est loin de s'imaginer qu'elle va y découvrir les lettres que Charlotte a écrites à sa soeur Elisabeth en pleine tourmente révolutionnaire. Malgré le siècle qui les sépare, chaque moment fort de la vie de Charlotte semble trouver un écho dans celle de la jeune fille de seize ans qu'est Emilie. Aidée de son amie Constance, elle se lance dans une véritable enquête qui va la conduire à la découverte de la foi, de l...2023-12-1303 min
Chinwags & Bin BagsEp. 19 - Glasses, Gasses & GashesEpisode 19 sees Charlotte burp - a lot and she shares her injury by potato juice story. Sophie imitates Diedre Barlow in her fetching glasses while talking about ageing disgracefully. Enjoy!2023-12-1140 min
Chinwags & Bin BagsShaver Hoovers, Tigger Technicalities and Two Stones, One BirdWe had a lot of technicalities when recording this pod with Tigger wanting to turn out Sophie's lights and messing with the Christmas tree box and then Charlotte knocked over the Xbox. Sophie's hair got caught in her jumper button and Charlotte let out a massive belch! All good fun though. We talk about the new invention of the shaver hoover and a few other random topics, enjoy!2023-12-0444 min
Chinwags & Bin BagsSpaghetti Hoops, Situationships and Smoking Toasters!This is an interesting one where both Sophie and Charlotte reflect on some funny childhood memories and talk about a different modern day relationship term - situationship. Enjoy!2023-11-2048 min
Chinwags & Bin BagsEp.15 - Breadcrumbing, sh*t mates & loud planesCharlotte was still a bit delicate from the weekend so her beverage for this week was a simple alcohol free cup of tea. Sophie on the other hand had a nutritious protein shake, aka a glass of Bailey's. We delve into dating app phrases including breadcrumbing and putting people on ice as well as red flags you find in mates. 2023-11-1348 min
Chinwags & Bin BagsEp.14 - The one where we pod together in the same room!This was a very surreal and exciting episode because Charlotte surprised Sophie and turned up on Sophie's doorstep in time for podding as a belated birthday gift. There's lots of laughs in this one. Enjoy!2023-11-0639 min
Chinwags & Bin BagsEp. 12 - Getting the Ick and the Clap(per)This week we have an exciting new addition to the pod! The clapper board! Plus a new sound effect! Dating apps give Sophie the ick and Charlotte shares her subscription updates. She's such an easy target! Happy listening!2023-10-2352 min
Wellbeing Gets Real™ ConversationsEp 17. It's not all or nothing, create a habit around a little something _ Sophie ScottI sat down with Award Winning Broadcaster, Sophie Scott and discovered the tips and tricks she uses to sustain her mental health.
Sophie has 4 sons, who are now grown, but she shares the things she learnt along the way and what she does now to continue tending to her wellbeing.
Sophie's key Wellbeing Habits:
1. Calm – morning home work out and breath
2. Connect - people who give me a sense of joy and belonging
3. Commit - movement (protective factors)
Family Tradition
The tradition for Sophie's...2023-10-0926 min
Chinwags & Bin BagsEp. 10 - We're Back!After a little hiatus we're back and ready to pod! Charlotte almost drops her new water bottle while talking about dropping and breaking previous water bottles. Sophie shares her strange inception style dream but won't watch the film as Charlotte recommended. Happy listening!2023-10-0844 min
Chinwags & Bin BagsEp. 8 - Hangovers, Nostalgia & Hairy LegsThis week we're going back in time and chatting about old toys we used to love as kids. We have a bin bag from a listener, no red flags but Charlotte does have a shower thought about body hair. Tonight we'll be attempting a live episode on our Facebook page: Chinwags & Bin Bags Podcast, join us at 9pm UK time if you can!2023-09-1142 min
Chinwags & Bin BagsEP.7 - Mannequins, Maturing and the MediterraneanWe're back on track with a full episode this week! Charlotte remembered to record the second half. We talk about getting older and mannequin bridesmaids. Sophie has annoying toothache for her bin bag and Charlotte has a red flag from a listener. Oh and we've introduced a handbag section!2023-09-0448 min
Chinwags & Bin BagsEp.6 - Its's a Bug's Life!Apologies in advance for all the bug talk and also apologies for the shorter episode. Someone, mentioning no names (Charlotte) forgot to press record on the second half! Next week will be better. Do keep listening, we appreciate!2023-08-2829 min
Chinwags & Bin BagsEp.5 - See You Next TuesdayWe have a special guest introducer this week. Charlotte puts parking tickets in the bin as well as other things - she had a few. Sophie shares her first shower thought and if anyone wants to say Happy Birthday to Charlotte, feel free!2023-08-2143 min
Chinwags & Bin BagsEp. 4 - Crotches, Chocolate Cake & The Fricking Toilet!Sophie shares some public toilet drama and Charlotte's alcohol of choice goes to her legs and not her head. This week, we share some red flags from listeners, that's exciting!2023-08-1332 min
Chinwags & Bin BagsEp.3 - Up Close & PersonalLots of personal stuff on this week's episode. Charlotte talks about her interesting wax experience while Sophie re-lives her 16 year old self. Mum guilt goes in Sophie's bin bag and Charlotte flags part time ghosters.2023-08-0736 min
Chinwags & Bin BagsEp.2 - Facials & FedorasJoin us this week where we discuss facials and fedora hats. Charlotte puts people who leave you on read in the bin and Sophie talks about narcissists - a big red flag.2023-07-3132 minmy merlot lullabiesWithout purposeHi friends! I have a little update on last weeks episode and afterwards I am sharing some of my thoughts on the question of purpose... Maybe the thought of four months of summer vacation are making me a little melodramatic, but maybe you can relate to my feelings about the pressure the ideology of purpose poses on us. Because what if our lives are completely without purpose? A bit of a scary thought and yet it can be freeing :) - Sophie x2023-05-1621 minmy merlot lullabies I am speaking up for victims of rape Hi. This episode requires a trigger warning since I am talking about rape. Today I am trying to stand up and spread awareness for my friend that was raped last week and for myself. I am telling my story and I appreciate everyone helping us to spread awareness on what is happening. Rape doesn't just happen in one way and chances are you know someone that has been raped. And this cannot happen! - Sophie x2023-05-0113 minmy merlot lullabiesSupermac’s and a shagHi friends! Today Amy and I are talking about dating experiences gone wrong. Or at least very interesting. From guys with crickets and snakes in their bedroom, to Amy’s date getting arrested we have some fun stories to share. - Sophie x2023-04-2531 minmy merlot lullabiesToday we are letting goHi friends! Why do we hold on to situations that are making us unhappy and in which we feel stuck? Letting go is not easy and can involve a lot of guilt and frustration. But maybe this episode can help you feel a little less alone in making decisions that are right for you. - Sophie x2023-04-1126 minmy merlot lullabiesForgive and forget? Hi friends! Forgive and forget sounds so much easier than it often is. In today’s episode Charlie and I are talking about our own experiences with forgiveness. Whether it is forgiving too easily, over and over again or not at all. It can feel so isolating and overwhelming when you don’t know what to do when you care about someone that keeps on hurting you. This episode will not make your insecurities and doubts go away, but it might show you that you’re not alone in not knowing how to navigate difficult situations. - Sophie x2023-03-2829 minmy merlot lullabiesSensitivity is not a dirty wordHi friends! I’m back with a new episode of kitchen psychology. That means grab your cup of tea and join Katie and me talking about our experiences with being sensitive aaand her playing two of her original songs. - Sophie x2023-03-2142 minmy merlot lullabiesMistakes were made…Hi friends! We all make mistakes and missteps or feel weird and wish we could turn back the clock to do things differently. Today Ríona and I are talking about just that: how to overcome and embrace things we might not like about ourselves and excepting our mistakes for what they truly are. - Sophie x2023-03-1438 minmy merlot lullabiesGrowing to the sound of music Hi friends! Growth, in my opinion, has become such an overused term that it can easily do more harm than good. In today’s episode musician Lola Rose and I are talking about our own experiences with growth and overcoming fears. And stay tuned because she might be playing a couple of sneaky originals in there as well ;) -Sophie x2023-03-0746 minmy merlot lullabiesBecoming your own best friend Hi friends, on today’s episode Alex and I are talking about our own journeys of loving ourselves and practicing self love. It is something that should come naturally to all of us, but as most of us will know - it doesn’t. It can be a frustrating and exhausting process. So let’s go through it together. - Sophie x2023-02-2836 minmy merlot lullabiesFitting in like a misfit Hi friends! Grab your cup of tea and come join us in today’s talk about “fitting in” with Amy. We are talking about our own experiences with fitting in with friends, life and ourselves, group dynamics we probably should have avoided and discovering yourself in the process. Maybe not fitting in is not the worst thing ;) - Sophie x2023-02-2138 minmy merlot lullabiesJealousy Hi friends! Grab your cup of tea and come join us in today’s talk about “jealousy” with Fabi. Jealousy is often seen to be this dirty word, something you dare not admit to. Well today we are. - Sophie x2023-02-1435 min
my merlot lullabiesUnder PressureHi friends! Grab your cup of tea and come join us in today’s talk about being “Under Pressure” with Charlie and Craig. Know your not alone in it - Sophie x2023-02-1131 min
Active Ingredient PodcastAll things therapy with Charlotte Haigh - PART 2This week’s episode is a part 2 with licensed marriage and family therapist, career clarity coach and a yoga teacher, Charlotte Haigh, on all things therapy - what it is, what to expect from it, common questions and hesitations, how to find the right therapist, the role that labels play on how we operate, body wisdom and so much more. GIVEAWAYGift: Active Ingredient tote bag and hat! How to enter: give the podcast 5 stars and a review on Apple Podcasts, Spotify or wherever you listen, take a screenshot and DM it to...2023-01-3033 min
Career BitsEpisode 85 - Student Spotlight Sophie TankerCurrent Charlotte student Sophie Tanker stops by to talk about her unique summer internship experience and share advice with other internship seekers.
Follow Sophie on LinkedIn
Music from Uppbeat (free for Creators!):
High Hopes by Bosnow https://uppbeat.io/t/bosnow/high-hopes
License code: VBHSUKYOOPE8IBNK2022-10-3113 min
Nurturing Birth Doula PodcastDoulas are just for births, aren't they? With Charlotte BaileySophie chats to Nurturing Birth Facilitator, Mentor and Doula, Charlotte Bailey about her work as a doula and how she landed in the role having worked in the third sector and as a student midwife.
Charlotte talks about her passion for supporting the postnatal period, sharing her own experience of depression after the birth of her first baby, and how she had a completely different experience with her second. She shares the research and work she did to prepare for such a radically different experience and how she supports doula clients to have a positive fourth trimester.2022-05-1641 min
Brain BitesLinkedIn: Soziales Netzwerk für Business-Kontakte | Mit Charlotte Saebsch
LinkedIn als reines Jobportal - das war gestern. Heute ist LinkedIn als digitale Visitenkarte kaum wegzudenken. In den letzten Jahren hat sich die Plattform zu einem sozialen Netzwerk für Business-Kontakte entwickelt: Neben der Jobsuche geht es um Netzwerken, Wissenstransfer, Personal Branding und vieles mehr. Auch auf Google wird die hohe Bedeutung LinkedIns sichtbar: Meist ist der erste Treffer zu einer Person sein oder ihr LinkedIn Profil.
In dieser Folge spricht Sophie von Brain Bites mit der Expertin Charlotte Saebsch. Charlotte ist Marketing Managerin und auf LinkedIn Management sowie Personal Branding spezialisiert.
Was die Plattform kann und w...2022-01-2726 min
The Integral StageLOVE THE SYSTEM: Preparatory Communitarianism (Thrivespring) w/ Charlotte Cecil & Sophie AllenLayman is joined by Charlotte Cecil and Sophie Allen, the founders of Thrivespring, an organization dedicated to fostering community resilience and disaster preparedness. Layman introduces his new Ontario Depth Adaptation (ODA) project, and then discusses with Charlotte and Sophie the genesis and mission of their Thrivespring project, and the practical, political, and psychological dynamics of preparedness for an uncertain future and the likelihood of systemic disruption or collapse.
Charlotte Cecil studied emergency management at George Brown College in Toronto, Canada. She has been a volunteer responder with various response and recovery groups, and worked for many years as...2022-01-0156 min
Earth Within PodcastCycle Syncing with your Business & Creativity Ritual with Charlotte Pointeaux - Part 3/3PART 3/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 3 of 3 Part Series with our incredible guest Wild Embodiment Coach Charlotte Pointeaux. In today's episode we cover;
Syncing your business with your menstrual or moon cycle
Charlotte's beautiful tips of how to pick what to focus on for your cycle
Charlotte's Creative Cauldron Ritual
Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's...2021-11-2818 minEarth Within PodcastCyclical Wisdom Mapping with Charlotte Pointeaux - Part 2/3PART 2/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 2 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover:
Charlotte maps out the cycles you can work with and the similarities and difference between them
We unpack the Cyclical Wisdom Map originally mapped by Jane Hardwicke Collings and Claire Baker in Cycle Coach School
Including the; circadian rhythm, the moon cycle, the menstrual cycle, a woman’s life cycle, the seasons and the life cycle of a flower.
Charlotte is a Wild Feminine Cycle and...2021-11-2229 minEarth Within PodcastDiscovering Cyclical Wisdom with Charlotte Pointeaux - Part 1/3PART 1/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 1 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover:
Charlotte's story of how as he came to be a Menstrual Cycle Coach + First Moon Circles founder
Discovering Cyclical Wisdom in everyday life
3 Cyclical Frameworks of the cycle in your body, the moon and the seasons
Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live...2021-11-1930 min
Wild Flow with Charlotte PointeauxSustaining your Inner Nature Through Your Menstrual Cycle with Sophie FrenchSophie French, Founder of Earth Within, is a Sustainability academic that has now gone rogue, entering the realm of cyclical awareness and bringing a holistic approach to help her clients live a life of ease and flow through finding a rhythm in business, creativity or the day to day. She is a circle facilitator and space holder, and loves to co-create with folks in wild, ever changing ways.Sophie and I explored the intersection of sustainability and cyclical living and how we reflect the world around us and in turn so does the world reflect our internal...2021-08-241h 18
Filmlöwinnen - Alles außer Cat ContentSpecial: FILMLÖWINkino - InstafeminismusKann Instagram eine Plattform für Feminismus sein? Was spricht dafür oder dagegen? Welches aktivistische Potential birgt die die Inszenierung des eigenen Privatlebens beziehungsweise der eigenen Person?
Am dritten Abend unserer Veranstaltungsreihe FILMLÖWINkino zeigten wir den Dokumentarfilm Searching Eva von Pia Hellenthal. Im Anschluss erzählten Instagrammerinnen im Interview mit FILMLÖWIN-Gründerin Sophie von ihrem Online-Leben. So nutzt beispielsweise Lina Lätitia Blatt alias „vulvaaaart“ bzw. “glitterclit_” Instagram als Medium für sexpositive Kunst, Latifah Cengel wiederum bespielt ihren Kanal „beauty_and_politics“ mit politischen Inhalten zu Rassismus und intersektionellem Feminismus. Gemeinsam haben wir darüber diskutiert...2020-10-2146 minFilmlöwinnen - Alles außer Cat ContentSpecial: FILMLÖWINkino - QueerGedacht
Bei der Auftaktveranstaltung von FILMLÖWINkino zeigten wir den kenianischen Film Rafiki, eine lesbische Liebesgeschichte. Im Anschluss diskutierte Sophie mit ihren Gäst:innen Sookee und Tarik Tesfu über Queerness in Film und Fernsehen, welche Rolle queere Geschichten im Kino aktuell spielen, wann eine Geschichte für uns überhaupt „queer“ ist und warum wir uns mehr Geschichten über queeres Leben, Lieben und Begehren wünschen.
Sowohl die Begrüßungsrede von Sophie wie auch die Diskussion könnt ihr in dieser Podcast-Episode hören. Alle Videos der Veranstaltung findet ihr übrigens auf unserem YouTube-Kanal.
Die Musik in Intr...2020-09-1457 minFilmlöwinnen - Alles außer Cat ContentFolge 13: Freundinnenschaft im FilmIn der aktuellen Ausgabe des Filmlöwinnen Podcasts “Alles außer Cat-Content” sprechen wir – Sophie Charlotte Rieger, Lara Keilbart und Rebecca Görmann – über die Darstellung von Freundinnenschaft im Film. Wir erzählen, warum uns das Thema unter den Nägeln brennt und werfen kritische Fragen auf. Warum gibt es so wenig Filme über Freund:innen? Warum sind Frauenfiguren so oft sozial isoliert? Warum geht es selbst bei besten Freundinnen im Film immer nur um Konkurrenz? Was macht das mit uns und was hat das mit dem Patriarchat zu tun? Die Musik stammt wie immer von Regisseurin Brenda Lien.
Show Note...2020-08-1100 minFilmlöwinnen - Alles außer Cat ContentFolge 12: Wohlfühlkino - Jetzt aber?In der aktuellen Ausgabe des Filmlöwinnen Podcasts “Alles außer Cat-Content” sprechen wir – Sophie Charlotte Rieger, Lara Keilbart und Rebecca Görmann gemeinsam mit unserer Gästin Shelly – anlässlich der kollektiven Verunsicherung im Zuge der Corona-Pandemie über Wohlfühlkino. Was macht ein sogenanntes „Feel Good Movie“ aus? Wer soll sich damit wohlfühlen und wer nicht? Und kann Wohlfühlkino als Realitätsflucht überhaupt feministisch sein? Die Musik stammt wie immer von Regisseurin Brenda Lien.
Show Notes
Unsere Gästin Shelly findet ihr bei Twitter als @businessbirthe und bei Instagram als @business_birthe. Ihr Podcast heißt Jetzt...2020-07-201h 26Filmlöwinnen - Alles außer Cat ContentSpecial: IntimitätskoordinationIn der zweiten Sonderausgabe des Filmlöwinnen Podcasts “Alles außer Cat-Content” spricht Sophie (Charlotte Rieger) mit der Schauspielerin und Intimitätskoordinatorin Julia Effertz über deren Beruf, Sex vor der Kamera und wie dabei verantwortungsvoll Grenzen gezogen und gewahrt werden können. Achtung Trigger: In diesem Kontext sprechen Julia und Sophie auch über das Thema sexualisierte Gewalt – sie thematisieren sowohl sexuelle Übergriffe am Set wie auch die filmische Darstellung von Vergewaltigung. Die Musik stammt wie immer von Regisseurin Brenda Lien.
Allgemeine Webseite von Julia Effertz
Julias Webseite zu Intimitätskoordination
Wir sprechen unter anderem über f...2020-05-191h 09