Shows
Three Little ThingsHolistic Dentistry with Dr CharlotteWelcome back to another episode - in today episode we sit down and chat to the wonderful Dr Charlotte De Courcey-Bayley.
Her bio, as you'll hear Lily share, is very impressive. Dr Charlotte shares her wealth of knowledge and begins by exploring what holistic Dentistry is.
She dives deep into the connections between the jaw, the gut and sleep conditions.
2023-03-3051 min
Lady TimeCharlotte de Courcey-Bayley - Holistic DentistCharlotte was ahead of her time when she became an holistic dentist in the 1980s. Establishing her own practice in Sydney, Australia she tells us of her journey to achieving that & the importance of the mouth in overall good health. Although her menopause was barely existent, she sustained a severe back injury around midlife from which she miraculously recovered using some interesting techniques. In addition, she is part of a not-for-profit group who runs an educational programme for dentists and health professionals in the area of sleep disorder & pain management. Charlotte is a font of knowledge and there is mu...2021-01-311h 23
Mindset for Health; Tales of Extraordinary PeopleE16. Lessons on attaining a work-life balance with Tedd PoulosOur episode this week is with Tedd Poulos. Tedd is someone who likes to achieve an all-round balance in life when it comes to work and play. He graduated with first class honours in structural engineering from Sydney University and works as a project manager for one of Australia’s largest property developers. He’s proud when he drives past one of the high-rise apartments that he helped to build. Balancing work with life Tedd plays full out in the sports arena too.
Listen in as this inspiring young man takes us on a tour through his kung...2020-11-2400 min
Mindset for Health; Tales of Extraordinary PeopleE15. How to triumph over weight gainReveka Papadopoulos was an overweight child and she’s fought a life long battle with yo-yoing weight gain and weight loss, obsessive exercise and crash diets and then something changed.
A life spread across 2 continents and 25 years in the corporate world, Reveka has not only survived a difficult divorce but gone on to thrive and returned to Australia to raise her 2 young children. Since 2007 the passion for exercise that originally led her into training for a marathon for cancer fundraising, has now brought her the wonderful reward of training others to run marathons for fundraising in su...2020-11-1400 min
Mindset for Health; Tales of Extraordinary PeopleE14. An Expert view on the power of Resilience: A lifeskill to master? | with Toby Newton-JonhSenior clinical psychologist, researcher and Associate Professor Toby Newton-John join us this week to share his insight into pain, perspective, and the power of the mind in dealing with difficult situations. Toby brings a wealth of knowledge in chronic pain following psychology training at the University of Sydney and a PhD at the University of London. He is a published author of over 70 scientific articles, edits several specialised journals, and is a PhD supervisor with extensive experience in Australia and the UK. Toby also has developed pain management programs for universities and specialist pain management clinics, and practices on...2020-11-0400 min
Mindset for Health; Tales of Extraordinary PeopleE13. A Health Set Back Opens the Door for a Life TransformationExecutive and Life Coach, Lawyer and Psychotherapist Randi Goda joins us this week to share her story of resilience and strength. She is highly trained in and experienced with over 35 years of experience with coaching, leadership skills, Neurolinguistic Programming, meditation, and mentoring small business owners. She has also provided pro bono work and volunteered in her capacity as a lawyer.
You will learn:
How to make the best of a difficult life changing event,
Why following your calling is so important,
How to break free from the daily grind,
When to prioritise your...2020-10-2800 min
Mindset for Health; Tales of Extraordinary PeopleE12. Learning to Love the Child WithinCredentialed Professional Personal and Parent Coach Kathy Wyber joins us this week to discuss the power of the mind and how to overcome feelings of shame and guilt. She brings over 30 years of diverse experience as an educator, breastfeeding counsellor, parenting mentor and mother of four. Kathy ran a 24hr telephone helpline and support groups for new mothers, even managing the establishment of a prestigious early childhood learning centre in China with three children under the age of five! Kathy continues to help parents and educators working with young children through online workshops and personalised one-on-one coaching.
2020-10-2100 min
Mindset for Health; Tales of Extraordinary PeopleE11. Fulfillment in the face of Fear; How to live an extraordinary life in spite of a Neurological Disease | with Joanna GrayFulfillment in the face of Fear; How to live an extraordinary life in spite of a Neurological Disease2020-10-1300 min
Mindset for Health; Tales of Extraordinary PeopleE10. Change your Brain through the Feldenkrais MethodSydney based Feldenkrais method practitioner Penelope Jones joins us to share her story of determination and resilience through simple movements and principles. A traumatic accident required her to draw from the science of the brain and nervous system. Penelope’s training in neuroplasticity, human movement and the teachings of Moshé Feldenkrais gave her strength and power to aid her recovery.
You will learn:
· How our daily movements and posture impact upon wellbeing
· Brain science behind pain and how the Feldenkrais method works
· The skill of problem solving
· Recovery from injury is poss...2020-10-0800 min
Mindset for Health; Tales of Extraordinary PeopleHow Do We Break Free of Beliefs That Tie Us Down?Melbourne based success strategist, an empowerment coach, and health professional Mariana Ardelean joins us to discuss the power of beliefs and the impact of conditioning, habits and routine have on our lives. She started her own journey from Romania and overcame cultural and language barriers to find empowerment and strength and a much happier family dynamic by pursuing personal growth and learning to question her beliefs.
You will learn:
How to adjust your expectations
Managing intense emotions and responding to stress in a constructive way
Sticking to instinct and overcoming impulsivity
How to...2020-10-021h 00
Mindset for Health; Tales of Extraordinary PeopleE8. Reclaim Your Body Through Pilates and DNS! Dynamic Neuromuscular Stabilisation trained Pilates teacher Chris Lavelle joins us this week to share her journey from pain to empowerment and freedom.
You will learn:
· How Chris chose her passion and liberated herself through movement
· How she learnt valuable lessons from Romana Kryzanowska, a student of Joseph Pilates himself, the Prague School of Rehabilitation, and her work in academia
· How Pilates stands out not only as a method of exercise but a way of being,
· How to tune into your innate movement patterns and listen to your body,
2020-09-2255 min
Mindset for Health; Tales of Extraordinary PeopleE7. Healthy mindsets for busy people: how to achieve more of what really matters, minus the burnout | with Mel BrodieSydney based certified mindset and Soul Coach Mel Brodie talks about her 23 year career in senior leadership roles and her journey through corporate burnout to improved health and vitality, joy and balance and a super power that helps people cut through the “noise” and “clutter” of a 21st Century life to move from surviving to thriving.2020-09-1547 min
Mindset for Health; Tales of Extraordinary PeopleE6. In Search of Strength; MS and my Journeys of Self-DiscoveryVenezuelan-Australian Energy Coach, Counsellor, and Neurolinguistic Programming (NLP) practitioner Monika Moller joins us this week to discuss the power of the mind in overcoming challenges. She went from a terrifying right-sided paralysis to a diagnosis of Multiple Sclerosis to eventually climbing a mountain in the Andes! Listen now to hear how this exceptional woman overcame incredible challenges.
Today Monika is a co-author of the book Unzenable: A Guide to Stress Less and Be More (link) https://amzn.to/322TJuK and a meditation instructor on the Insight app (link https://insighttimer.com/monikamoller), Monika also runs one-on-one...2020-09-071h 09
Mindset for Health; Tales of Extraordinary PeopleE5. Returning to StillnessDegenerative disease is shrouded in fear and mystery, and many people fear losing their dignity and livelihoods as it progresses. Rural Victoria-based naturopath and speaker John C. Coleman joins us to share his experiences with Parkinson’s disease and his novel approach to overcoming his symptoms at the cause level. His own personal struggle gave way to a personal decision to self-manage his condition and have hope in living a quality life. You will learn:
How to come to terms with a degenerative disease,
The challenges of Parkinson’s disease firsthand,
Helpful techniques to t...2020-09-0259 min
The Love Approach ProjectImproving sleep quality from a dental perspective with Dr. Charlotte de Courcey-BayleySleep. Oh my! Such an important topic. And yet many of us disregarded it. Did you know that 30% of the population of the world suffers from a sleep related disorder or insomnia? Yeah, it's a reality. And the thing is that when we don't sleep well, our health is affected.
So, let me ask you, are you actually sleeping well? Are you sleeping deeply? Is you mental and physical health being affected by your sleep? These are the things that we are going to be addressing today with Dr. Charlotte de Courcey-Bayley, owner and dentist at St...2020-08-3135 min
Mindset for Health; Tales of Extraordinary PeopleE4. How Would You Rate Your Emotional Fitness?Melbourne-based behavioral mindset coach Joe Pane joins us to discuss how important perspective is to our ‘emotional fitness.’ He combines a strong background in psychology with inspiration from stoic philosophy and quantum mechanics and provides us with powerful tools to switch off living on autopilot, reset how we view ourselves, and tweak our thought patterns to feel better and accomplish more.
You will learn:
What a personal narrative is, and how it can define our lives in positive and negative ways.
Why our life experiences can change our perceptions of reality for better or worse.
How to c...2020-08-2543 min
Mindset for Health; Tales of Extraordinary PeopleE3. Increase your Vital Energy and Become Resilient in the Process!Sydney based vibrational energy practitioner Laura Gutierrez joins us to share her story of overcoming an unhealthy mindset and improving her quality of life. Her Love Approach Project encompasses crystal healing, intuitive guidance, space clearing and more, drawing inspiration from Eastern meditation and spirituality practices such as Reiki and mantra chanting. You will learn:
What happens when we stress out, and how nutrition can help.
What to do in stressful situations.
How to start your day right with guided meditation, and
Reclaiming your life with love behind your actions, thoughts, and...2020-08-1645 min
Mindset for Health; Tales of Extraordinary PeopleE2. Eric Winters | What stops us from pursuing our biggest dreams in life? Why do we hold ourselves back from being fully seen and heard as our real selves?Most of life's most rewarding experiences involve some degree of challenge. The quality of our lives depends to a large extent on how well we meet our challenges - chosen or otherwise.
Sydney based Self-leadership coach Eric Winters will talk with us about personal challenges, professional growth and his new book Swipe Right on Your Best Self in which he teaches simple strategies backed by science so you can meet the challenges of the profession and personal life more effectively.·
What are the three human predicaments that cause most people to live smaller, t...2020-08-081h 17
Mindset for Health; Tales of Extraordinary PeopleE1. Mindset for Health; Tales of Extraordinary People - The journey begins...In Episode 1 of Mindset for Health, Charlotte talks about the beginning of her journey and how mindset is a key element for health and growth.
Charlotte invites us to explore a world of possibilities. Enjoy!
Subscribe and receive the latest info on Mindset for Health at https://bit.ly/2ZfTRFM 2020-07-1008 min