Shows
For Vaginas OnlyHot Girl Summer, But Make It HormonalSend us a textIn this episode we talk about how summer time fun can mess with your menstrual cycle as well as ways to stay more on track!Support the showInstagram: https://instagram.com/forvaginasonly2025-07-2706 minFor Vaginas OnlyAdenomyosis: The Sister to EndometriosisSend us a textMarch is Endometriosis Awareness MonthFor this month I would like to focus more on the sister/cousin to endometriosis that is lesser known - Adenomyosis!Most have never heard of this condition but it can be very similar to Endo and worth talking about.Take a listen to see if this is maybe what your experiencing!Dr. CSupport the showInstagram: https://instagram.com/forvaginasonly2025-03-2314 minFor Vaginas OnlyYour Period is a Vital Sign of Your HealthSend us a textIn this epidote I talk about why I believe your period should be the 5th vital sign to indicate your health, well being and potential long term issues!No, not just the fads talked about on the internet with blood color etc but the REAL Stuff. Can your menstrual cycle be an indicator for types of cancer? Can it tell us when you'll have a migraine? YES!Listen and Learn so that you can bring important questions to your doctor.Dr. CSupport t...2025-02-2419 minFor Vaginas OnlyPain with SexSend us a textIf you have pain with sex this is not normal. Just want to make that point VERY clear!In this episode I talk about 5 of the most common causes of pain with sex. As well as how they are diagnosed and treated so that you can have these important discussions with your doctor if this is something you are experiencing.Sex should be fun for us too!So take a listen and hopefully this helps ~Xo Dr. CSupport the show...2024-10-2014 min
RVA Running Man PodcastPregnancy Fitness Tips: Running While PregnantSend us a textI had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! Chapters: 00:00 – Intro02:15 - What things should pregnant women consider before running long distances? 03:55 - Tips for new pregnant runners.04:20 - Determine your sweat and water intake rate while pregnant.05:04 - Best foods t...2024-10-1129 minFor Vaginas OnlyHormones and Menopause with Dr. LysterSend us a textWith world Menopause day quickly approaching on October 18th, this episode should be on everyone's radar!In this episode we discuss all things hormones with Dr. Liz Lyster who has made this her practice for the past 13 years. We break down what the barriers are to women receiving hormone replacement therapy. Bioidenticals, estrogen, progesterone and Testosterone are all explained here!So whether you are menopausal, perimenopausal or getting close this episode is for you!Please also check out Dr. Lyster and her Miracle of Menopause network at drlizmd.c...2024-10-0729 minFor Vaginas OnlyAn Alternative to Pap Smears?!Send us a textThe self collected Pap test has been approved by the FDA!In this episode I discuss what it is, how to do it and how its different that the actual Pap test that's done at your doctors office.It's awesome but not a novel as you may think....listen to find out more!Support the showInstagram: https://instagram.com/forvaginasonly2024-09-0915 minFor Vaginas OnlyYour Pelvic Floor - Interview with a physical therapistSend us a textIn this episode I interview Amanda Olson, pelvic floor physical therapist and founder of Intimate rose. We discuss how the pelvic floor plays a pivotal role in not only vaginal support but bladder, back, hips and more!We also talk about what pelvic floor PT is and what to expect when you go. So many little pearls in this episode that is important for every woman to hear!Support the showInstagram: https://instagram.com/forvaginasonly2024-06-2321 minFor Vaginas OnlyOBGYN Recommended Vitamins and SupplementsSend us a textA surprising look into what I actually recommend that women take in terms of vitamins and supplements. This is a billion dollar industry marketing everything under the sun to you, but what do you actually need?Find out here!Support the showInstagram: https://instagram.com/forvaginasonly2024-03-1909 minFor Vaginas OnlyHidradenitis SuppurativaSend us a textHidradenitis SuppurativaEver heard of it? If you are someone that suffers from persistent inflammation, bumps and boils on the Vulva then this episode is for you!Ps. This can occur on other areas of the body too. 🫣Let’s chat about what HS is and how you can beat it in this latest episode of the @forvaginasonly podcast. Support the showInstagram: https://instagram.com/forvaginasonly2024-02-1909 minFor Vaginas OnlyBlack History + GynecologySend us a textFebruary is Black History Month and in this episode let’s chat about how black history is reflected in gynecology. I’m gonna say…it’s not all great 👀From the mothers of gynecology who endured the unimaginable to the black innovators and pioneers in the field today. Let’s talk about where we came from and how we got here. Listen to the @forvaginasonly podcast for a little history lesson as we celebrate Black History Month!Support the showInstagram: https://instagram.com/forvaginasonly2024-02-0511 min