Charlson Gaines - Podcast Details

Shows

KOPE LifeIt's Just You and Me Kid | Life as a 7th Grade Dropout Homeless Teenager How does a homeless 7th grade dropout go on to achieve remarkable success? Find out in this inspiring interview with Christopher Rausch on the KOPE Life podcast. Despite facing incredibly difficult circumstances, Christopher persevered. He shares his poignant story of hardship and homelessness as a child and teenager. Yet he was determined not to let his past define him. Through hard work, perseverance and a relentless drive to create a better life, he overcame the odds. Now an accomplished entrepreneur and author, Christopher reflects on the key moments and mindset shifts that enabled...2023-08-0456 min

KOPE LifeA Legacy Driven Marriage🎙️ Join us on the KOPE Life Nation Show for an incredibly insightful and engaging episode featuring Walt and Stephanie McKinley, the dynamic duo behind the Legacy Driven Marriage Podcast! 🌟 Walt and Stephanie are not just any couple; they've been happily married for an impressive 24 years, and their wisdom on building a strong and enduring relationship is unparalleled. With two wonderful teenage daughters, aged 19 and 16, Walt and Stephanie know the challenges and joys of balancing family life while nurturing a thriving marriage. In this special episode, Walt shares his extensive experience as a professional speaker, #1 best-selling author o...2023-07-271h 07

KOPE LifeUnveiling the Shadows: Escaping Sex Cults Welcome to our thought-provoking podcast episode featuring a remarkable author and survivor, Daniella Young, as she courageously opens up about her harrowing experiences with cults and sexual assault. In this emotionally charged conversation, Daniella shares her captivating journey of escape and recovery, shedding light on the dark underbelly of manipulative organizations and the resilience of the human spirit. In this captivating interview, Daniella Young, renowned author of the bestselling memoir "From Darkness to Liberation: Escaping the Cult's Grip," delves into the heart-wrenching details of her personal ordeal. Drawing from her own encounters with manipulation and abuse, Daniella sheds light...2023-07-231h 00

KOPE LifeWomen's Safety in a Violent WorldIn this riveting episode we delve into the extraordinary life of Lina Abirafeh, an indomitable force on a relentless mission to shield women and girls from the clutches of gender-based violence. From war-torn combat zones to the aftermath of devastating natural disasters, Lina fearlessly ventures into the darkest corners of the world, armed with compassion and an unyielding commitment to protect the most vulnerable among us. Join us as Lina Abirafeh, a beacon of hope and resilience, shares her harrowing and awe-inspiring experiences on the frontlines of humanity's greatest challenges. Unafraid to confront the brutal reality of...2023-07-2157 min

Pillars Of GriefTheres So Much More to Grief and Loss Part 2Send me your questions and thoughts.On this episode of Pillars Of Grief, we delve deeper into the multifaceted aspects of grief and loss. Host Jock Brocas welcomes guest Dr. Charlson Gaines, as they explore the profound impact that relationships and connections have on our self-perception and self-worth. They explore how losing a friend can lead to a loss of self-worth and negatively affect our mood, happiness, appetite, and sleep. Dr. Charlson shares his personal experience of not initially recognizing his own experience as grief until they noticed the effects on their overall well-being. They...2023-07-161h 12

Pillars Of GriefThe Other Side Of Grief and GrievingSend me your questions and thoughts.On this episode of Pillars Of Grief, we delve deep into the other side of grief and grieving. Our host, Jock Brocas, is joined by guest Dr. Charlson Gaines as they explore various aspects of the healing process. They discuss finding a therapist who has dealt with similar issues and emphasize the importance of empathy and understanding in establishing a connection with a therapist. Trust in therapy is also highlighted, with the recognition that ethical therapists will refer clients to other specialists if they lack expertise in certain areas. D...2023-07-061h 12

Pillars Of GriefHonoring Your Loved One With Dr Charlson Gaines PT1Send me your questions and thoughts.How do you honor your loved ones. When you are grieving, you often try to honor your loved ones based on the expectations of others. In this poignant episode of The Pillars of Grief Podcast, host Jock Brocas sits down with renowned clinical psychologist, Dr. Charlson Gaines. The conversation dives deep into the subject of how we can honor our loved ones who have passed away. Dr. Gaines brings his wealth of knowledge through his own journey and professional experience to help us understand the complexities of grief fom h...2023-05-081h 27

Tinker TalksTinker Talks - Sexual Assault Awareness and Prevention MonthThis month we talk to special guest Charlson Gaines, PH.D., and Capt. Gabriel Malasig, the Tinker Air Force Base Deputy Sexual Assault Response Coordinator about sexual assault awareness and prevention as well as empathetic leadership, emotional intelligence, burnout and self-care. Dr. Gaines spoke to three separate audiences about these topics as part of Tinker's Sexual Assault Awareness and Prevention Month. Dr. Gaines is a retired Air Force veteran. He has authored a book and speaks to various groups including Air Force units. The views and opinions expressed by Dr. Gaines are his own and do not necessarily reflect the...2023-04-2839 min

KOPE LifeBullying, Suicide, and What Parents Can Do About ItIn this episode, we address the serious issue of bullying, suicide, and hate against children. We will discuss the devastating impact these problems can have on young lives, as well as steps we can all take to help prevent them. It's important to remember that every child deserves to feel safe and loved, and it's up to all of us to stand up against bullying, hate, and to support those who may be struggling with thoughts of suicide. Please share this video to spread awareness and let's work together to create a kinder, more compassionate world for all children.2023-02-1419 min

KOPE LifeAsk Me Anything | Mental Health and Emotional Intelligence Q&AHow do you find the right therapist? What should you do if you think you have depression? These questions are answered in this episode for you. The AMA series is geared to serve you and provide the value that you're looking for. If you have specific questions you'd like answered, email them to me at info@charlsongaines.com, and I will answer your questions in my next video. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2023-01-0737 min

KOPE LifeDon't Be Your Own Bully! You Deserve BetterThe most powerful voice to ever influence your life is your own. You will never talk to or listen to a voice as often as you do your own. So don't be your own bully. Don't be so mean. If you wouldn't say it to your best friend, don't say it to yourself. Choose to use the power of your voice to elevate your life. You deserve to be happy. You deserve compassion, empathy and encouragement. So be open to receive from yourself, and then watch your other relationships bloom too. Listen to this episode to learn more. You...2023-01-0622 min

KOPE LifeYoga, Healing and You | Understand the Mind-Body Connection and Your Power Over YouThe mind-body connection is a powerful pathway to inner peace, healing, and happiness. Katie Moridor, a yogi with over 20+ years of practice and teaching, shares her expert insights on using yoga to heal, including her personal stories of overcoming her own struggles using yoga. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2023-01-021h 34

KOPE LifeProactive Suicide PreventionSuicide warning checklists and all the mandatory training are reactive. They have no value unless the person is suicidal. Wouldn't it better if we could actually help prevent people from becoming suicidal in the first place? And by people, I mean YOU, and everyone you love and care about. Listen in and find out how you can proactively prevent suicidality without memorizing lists and phone numbers. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-12-2139 min

KOPE LifeYou DON'T Need ClosureYou don't need closure. You don't need to ask her one last question. You don't need to clarify something, or get him to admit something. When you become focused on closure, you're setting yourself up to be dependent on someone else to direct your perspective and emotions about what you came up with in your head, and they will not provide you closure, or even answers that prioritize how you feel, who you are, or your real worth. Choose to move on. Learn more about why by listening to this episode on why you don't need closure, and be...2022-12-1516 min

KOPE LifeAdvice for Myself in 2017If you could give advice to yourself of five years ago, what would you say? Would you be encouraging and optimistic, or judgmental and shameful. How we speak to ourselves is critical in helping us develop into our best selves. Listen and watch me do exactly that. #emotionalintelligence #hindsight2020 #selfawareness #authenticity #selflove #bestself #keepgoing #believeinyourself --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-12-0619 min

KOPE LifeIt's NOT Your Fault They Died By SuicideSuicide is a tough subject to talk about and nearly all of us have been impacted by suicide. One impact that we should not have to endure is guilt. When someone decides to take their own life, it is not your fault. Listen to me explain why in this episode. Learn to forgive yourself, and use your life as a way to honor the friends and loved ones who have left us. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-12-0524 min

KOPE LifeWhy It's Hard to Accept ComplimentsYou are the reason why it is hard for you to accept compliments. Listen to this episode to dive deeper into how your own self-doubt and hyper self-criticism create a barrier to accepting genuine, heart-felt compliments from people who truly want to encourage and support you, and possibly draw closer to you. Then we can talk about how elevating your self-acceptance is the key to you being open to the optimism, positivity, encouragement, support and love from others. You deserve it. They aren't lying to you. They mean what they say. You truly are special. --- Support this p...2022-11-1518 min

KOPE LifeIt's Not Your Fault They Died By SuicideShow yourself compassion and empathy. It is not your fault when someone you love dies by suicide. Watch this episode to learn to take the blame off, and make sure you don't poison your memories with guilt and shame, and then live your life to the fullest to fully honor their life. #emotionalintelligence #suicideprevention #suicideawareness #empathy #qualityoflife #guilt #shame --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-11-0824 min

KOPE LifeYou Can't Stay Where You Feel UnsafeListen in as I discuss in detail the impacts of unsafe spaces. This includes teachers who are bullies, leaders who are toxic, and parents who belittle and humiliate their children. If you've ever been called stupid, worthless, dumb, or simply in the way by someone you trust who is supposed to protect you, then this is the episode you can relate to. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-11-0520 min

KOPE LifeI don't make sacrifices, I make decisions.This episode is all about perspective and taking accountability. Listen intently if you understand that how you perceive the world is the foundation of your overall quality of life. Taking responsibility and holding yourself accountable are ways you can build the life you desire and deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-10-2615 min

KOPE LifeAre you living well?This episode is about you recognizing that you decide if you are living well. You are the creator of your life, and you decide the overall quality of your life. This is based on your standards, your values, and your relationships. This episode teaches you how to make the decisions and manage your thoughts, values, and actions in a way that aligns with you living your life well. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-10-2116 min

KOPE LifeGetting to I AM ENOUGHLet's discuss hwo to go from guilt, shame and feelings of worthlessness to actually knowing that you are enough - You are strong enough, smart enough, beautiful enough - YOU ARE ENOUGH! And in this episode, I outline the process of how to get there. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-10-1819 min

KOPE LifeBecoming Dr. GainesThis episode is the longest one so far and it is a candid, very real account of my life from failing the 9th grade to earning my Ph.D. and becoming Dr. Gaines. All of my podcast episodes are recorded and broadcast live on Facebook, IG, and LinkedIn. Follow me on those platforms to watch me produce each episode live. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-10-171h 16

KOPE LifeSeries 2022, Ep 1. The process of forgiving yourself.This episode is for you to learn to forgive yourself. It’s a process. It takes effort. But forgiving yourself now positions you to transition into the healthier, happier life that you’ve been wanting and deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-06-1512 min

KOPE LifeMental Health and EQ Ask me AnythingThis is the latest episode of the weekly Mental Health and Emotional Intelligence Ask Me Anything Series. I answer questions submitted to me by listeners, and it's live, so I also answer questions submitted by the audience. If you'd like to attend a session, follow Charlson Gaines, me, on LinkedIn and Facebook. This is recorded live every Tuesday at 2pm EST. You can also submit your questions to me at info@charlsongaines.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-03-2929 min

KOPE LifeKOPE Life Podcast Interview Series with Valerie Acosta-GonzalezIn this episode, I interview one of my best friends who has endured trauma that I couldn't even fathom. She details the story of seeing her uncle's lifeless body in the car after he took his own life. This was just days after finding out her parents were divorced. She grew up in a volatile home on the western side of the island of Puerto Rico. She took all of her pain, trauma, and childhood adversity and learned to express herself and her pain through her art. She also managed to spend 20 years in the US Air Force as...2022-03-161h 02

KOPE LifeMental Health and Emotional Intelligence Ask Me Anything March 8, 2022In this episode, I address several questions, including questions asked during the recording of the episode. I answer questions about EI and alcohol abuse, EI and controlling behaviors, the possibility of healing from depression and post-traumatic stress symptoms. Listen to it all and if you have questions you'd like answered, feel free to email them to me at info@charlsongaines.com --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-03-0941 min

KOPE LifeKOPE Life Interview Series with Donni Martelle.In this episode, I interview Donni Martelle. She details so much trauma and tragedy including child abuse, racism, alcoholism and losing her son. But through it all, she finds a way to input positivity and an opportunity to learn in every story. She is phenomenal and truly fascinating. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-03-0657 min

Unstoppable OvercomersPower half hour, Unstoppable Business Owner Eps#6 Charlson Gaines disabled US Air Force veteranMr. Charlson Gaines is a disabled US Air Force veteran, Health Psychology Ph.D. Candidate, professional speaker, best-selling author, and host of the KOPE Life Podcast. He is a certified Cognitive Behavioral Life Coach, Trauma Professional, and Emotional Intelligence, expert. He also has a Master's Degree in Health Psychology/Behavioral Medicine and Project Management. Mr. Gaines has given presentations to over 6,000 persons in both the military and corporate sectors. He has six years of experience in the military's Sexual Assault Prevention and Response Programs and has also spent several years in the suicide and violence...2022-03-0634 min

KOPE LifeEmotional Intelligence Ask Me AnythingDo you have questions about emotional intelligence or mental health? Do you want to get simple answers without having to spend a lot of time on internet searches or trying to find a therapist or professor? Every Tuesday at 2pm EST, I go live on LinkedIn and Facebook for a weekly Ask Me Anything session. This episode is the first one. Follow me on LinkedIn at www.linkedin.com/in/charlson-gaines or join my Facebook Group www.facebook.com/groups/you.deserve.to.be.happy so you can catch me live and also ask any questions you might have. 2022-02-2637 min

KOPE LifeKOPE Life Podcast Interview Series with Heather GattiWelcome to the KOPE Life Podcast. In this episode, I interview Technical Sergeant Heath Gatti of the US Air Force. She is a true warrior. Listen to her describe the journey to go from feeling worthless, depressed, and defeated to the shining light that everyone needs. Pay attention as this route from depression and worthlessness gets worse before it gets better, include several months of helplessness after a very significant surgery. She is an inspiration, and you will be moved by her story. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-02-2557 min

KOPE LifeKOPE LIfe Interview Series focused on sexual harassment in the militaryThis episode features Carol Hink, US Coast Guard veteran, discussing her experiences with sexual harassment while serving. She details the impact of the harassment on her career, including how it impacted her decision to leave the US Coast Guard. Sexual harassment has been an issue in the US military since women first began to serve in all branches. However, people of all genders have been and will continue to be victims of sexual harassment. This new legislation is a step in the right direction of reducing, and hopefully eliminating, sexual harassment in the military. --- Support this podcast: h...2022-02-051h 05

KOPE LifeKOPE Life Podcast Interview Series with Chrissy MarieWelcome to the KOPE Life Podcast Interview Series. This interview series is an opportunity for us to hear stories of survival, inspiration and overcoming in a way that will move us all. Today's guest is Chrissy Marie. She is a powerful woman who's combination of strength, love, vulnerability and faith have ensured that through multiple tragedies and extraordinary pain, she continues to be the light we need in this world. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-01-2957 min

KOPE LifeYes, You Deserve It.This episode is all about you recognizing that you should be living the life that you desire and deserve. You may question your worth and what you deserve. I’m here to tell you that you deserve all the happiness, and all the good in life that you desire. Don’t settle for less. Begin to build that dream life right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-01-1016 min

KOPE LifeAccepting ImperfectionsThis episode is focused on accepting imperfections within yourself to move forward and become unstoppable in 2022. You decide your fate, your purpose and your results. It’s easier when you can accept who you are. If you’d like to have a deeper conversation about it, contact me at info@charlsongaines.com --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2022-01-0618 min

KOPE Life2022: The Year of HappinessI challenge you to commit to elevating your happiness in 2022. 2022 is the year when your resolutions are focused on your mental and emotional health. Choose you. Choose Happiness. You deserve to be happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-12-2711 min

KOPE LifeHappier by ChristmasThis episode breaks down simple steps you can do today, even right now, to be happier. You deserve to be happy, and when you elevate your happiness, others around you will be happier as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-12-2121 min

Deep into SleepA Life of Gratitude: Elevating Happiness and PositivityFor this week’s episode, I am so delighted to have on the show Charlson Gaines an international speaker and a life coach for people suffering from emotional stress and trauma. In this interview, Charlson will share the importance of practicing gratitude and how it can help in promoting a good night of sleep. Tune and let us help you live a life full of gratitude, happiness, and positivity! Show Note: www.deepintosleep.co/episode/a-life-of-gratitude-elevating-happiness-and-positivityThank You for Listening!I really appreciate you taking your valuable time listening to our...2021-12-1555 min

KOPE LifeChoose GratitudeWe all have so many things to be grateful for. But gratitude is more than thank yous. Choose to look at life through the lens of gratitude. Choose to look at life with appreciation for your journey, the love you’ve received, the people who have enjoyed the love you’ve given, and even the opportunities to learn from losses. Make gratitude a foundational piece of who you are as a person. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-11-2316 min

KOPE LifeValues and goals for our childrenThis episode is all about parenting in a way that empowers our children to develop their own values and goals. When they can define success for themselves, and then go be successful on their own terms, you know you’ve done something right. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-11-1718 min

KOPE LifeVeterans Mental HealthOn this Veterans Day in the US, this episode is about veterans mental health. More specially, the focus is dealing with the transition from the military to civilian life. If that’s been a struggle for you, this episode is also for you. Contact me if you need some help with this info@charlsongaines.com --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-11-1117 min

KOPE LifeToxicity in your relationships.We’ve heard the term toxic relationship so often. We look at other people who are miserable in their relationships and we use their pain as the measuring stick of what a toxic relationship is. But deep down, there is toxicity in your own relationship, and it hurts. Maybe you don’t need a divorce. You just need to identify the toxins, and remove them, because you deserve to be happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-11-0419 min

KOPE LifeYou deserve to be happyThis episode requires you to acknowledge you deserve to be happy. Then four simple ideas are discussed about what you can do to elevate your happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-10-2819 min

Raw & Unscripted with Christopher RauschHow to Heal From Trauma | Charlson Gaines | Raw & UNscripted w/Christopher RauschHow to Heal From Trauma | Charlson Gaines | Raw & UNscripted w/Christopher Rausch Tuesdays @ 7pm (pst) / 10pm (est)Learn ways to shift your beliefs and therefore actions from victim to victor Discover techniques for incorporating more forgiveness and empathy to yourself and othersFind subtle ways for bringing more happiness, joy, and inner peace to your daily life Please join me LIVE Tues, 10/26/2021 @ 7pm (PST) as I chat with mindset and behavioral expert Charlson Gaines. His education speaks for itself in that he's earned a Master's in He...2021-10-2658 min

KOPE LifeIt’s UnnaturalNowhere in nature can you find an animal giving less than its best effort. It’s unnatural to give less than your all. So when you really want something, and you’re not going all in, why not? Why can’t you commit? What is the issue? Let’s talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-10-1816 min

KOPE LifeYou are worthyThis episode is focused on you recognizing that you are worthy. You matter. You deserve to be happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-10-1217 min

The Unfiltered ExperienceHow To Redefine Your Beliefs | Charlson Gaines | The Unfiltered Experience w/Christopher Rausch & Scott GoyetteHow To Redefine Your Beliefs | Charlson Gaines | The Unfiltered Experience w/Christopher Rausch & Scott GoyetteFriday, Oct 8th 2021 @ 5pm (PST) / 8pm (EST) Are you sick of being weighed down by the baggage of your past? Ready to learn new strategies for reframing your beliefs and therefore outcomes? Discover strategies for dealing with guilt, shame, and regret Please join myself, Christopher Rausch and Scott Goyette for what will surely be a very passionate, energetic, and UNFILTERED conversation!!Videocast Replay L...2021-10-081h 09

KOPE LifeGet off your ass and go do it.This episode is about taking ownership of your life, stop complaining, and take action to elevate your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-10-0413 min

KOPE LifeGrateful and UN-FulfilledThis episode is all about how you can be grateful for what you have, yet you know something is missing. You’re unfulfilled. There’s stagnation, boredom and even hints of misery. Because of what you have, you feel guilty for wanting more. The truth is that you deserve more. You deserve to live a fulfilling, complete and happy life. Now is the time to make that happen for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-09-2821 min

Dr Nancy KnowsDr Nancy Knows Gary CharlsonListen Now! These three lasers work together to reach the fat just below the skins surface as well as the fat at deeper layers. The 7D is a combination of three lasers. The Red Laser, Infrared Laser that reduces visceral fat and a Tweener Laser. This approach will tackle cellulite. If you have a lot of fat, you could loose up to 2″ per session.There are no side effects. It is not invasive. There is no pain.Dr Nancy interviews inventor and entrepreneur Gary Charlson of PRO-FIT Laser. #Dr...2021-09-2528 min

KOPE LifeEmotional Clarity and AccountabilityThis episode is all about you elevating your self-awareness to understand why you feel certain emotions, including how you feel and communicate those emotions. And then this episode is about being accountable for your thoughts, beliefs, actions and behaviors surrounding those emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-09-2017 min

KOPE LifeJoy and GratitudeThis episode is about using daily gratitude practices and setting joy triggers to enhance your day right now, and to also prepare yourself mentally and emotionally for what may come in the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-09-1416 min

KOPE LifeHealing and Self-ConfidencePeople want to elevate their self-confidence. They are trying to build their confidence on a shaky foundation. Before you begin to build confidence, take action to elevate your self-awareness, heal what hurt you, and break down the barriers you’ve set for yourself. Then you’ll be in a position to build confidence on a durable foundation. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-09-0823 min

The Queen of ManifestingEmotional Intelligence & Manifesting: Charlson Gaines Guest StarsSpeaker and Coach Charlson Gaines talks about how emotional intelligence has a huge impact on our ability to manifest the things we want, plus gives us some tips on emotional management. Check out Charlson's links here: get his new t-shirts in his Etsy store! https://www.etsy.com/shop/KOPELife Charlson's podcast can be found at https://anchor.fm/charlson-gaines Find his Facebook group at www.facebook.com/groups/you.deserve.to.be.happy His YouTube channel is https://www.youtube.com/channel/UCNwIfQChjfRh5dkcZBLG5vg And his TikTok is https://www.tiktok.com/@mrgaines As always, you are invited...2021-09-0654 min

KOPE LifeSocial Comparison and Self-DoubtSocial comparison can be like poison. This episode explains how to leverage self-awareness to turn away from social comparison and turn towards joy, positivity and optimism. When you do that, when you embark on that journey, there will be little room left for self-doubt. You deserve to be happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-08-3018 min

KOPE LifeGetting Over Trauma with Self-LoveThis episode is all about the process of getting over past trauma, and the negative beliefs you’ve developed about yourself because of it. You do so through the process of elevating your love of self. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-08-2321 min

KOPE LifeBe Your Own CheerleaderChoose to cheer for yourself. Choose positivity and optimism. Stop waiting for others. They aren’t there for you because they have there own lives, but you are still loved so much more than you know. The problem is you’re waiting for others to show you love first, when you should be choosing you. Be your own cheerleader. Encourage yourself. Go get that life you desire and deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-08-1614 min

KOPE LifeProactive Suicide PreventionSuicide prevention is more than recognizing warning signs and taking action. Proactive suicide prevention is about building real relationships with kindness, optimism, positivity and empathy. Loneliness and worthlessness can be countered simply by being empathetic, vulnerable, authentic and available for people you care about. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-08-0920 min

KOPE LifeThree Emotion Regulation Strategies You Need to KnowThis episode explores what emotions are, what their purpose is, how you can learn to manage your emotions. Emotion regulation can elevate your happiness and enhance your life today. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-08-0324 min

KOPE LifeSelf-Acceptance is the Key to BelongingYou have to learn to accept yourself before you can truly feel like you belong in any social circle. Learn to accept yourself by learning to love your values, hold yourself accountable, and stop judging yourself. This episode helps you to do that so you can stop being lonely. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-07-2618 min

KOPE LifeDiscipline over MotivationMotivation without discipline has no value. Get over your feelings. Get over your mood. Do the work. Have the discipline, and you’ll build the life you desire and deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-07-1919 min

KOPE LifeElevate Your Life with Self-AwarenessThis episode is focused on self-awareness. Listen if your life isn’t what it should be, and you need to know where to begin the process of elevating your life so you can manifest the life you desire and deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-07-1228 min

KOPE LifeHelping Teens Turn Struggles into ChallengesThis episode is about helping teens turn struggles into challenges. It includes applying some basic emotional intelligence concepts, knowing how to respond when they shut you out, and learning to cater your support to their perspective and emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-05-1725 min

The Truths We HideEpisode 115 with Charleson GainesCharlson Gaines is a Professional speaker, consultant, trainer - Emotional Intelligence skills to replace misery with happiness and thrive. HIs passion to help others replace misery with happiness is a blessing to so many. Follow his journey and find out more in the March Podcast Guide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annette-whittenberger/message 2021-03-1142 min

KOPE LifeValues and goalsThis is part of training provided to first-term Airmen of the USAF at Ft George G Meade, MD. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-02-2708 min

KOPE LifeApply Today What You Learned TodayThis episode is about you applying what you learned today to your journey to authentic happiness and living your best life. Remove self-judgment as an obstacle, and apply discipline and accountability so you can abs will succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-02-1716 min

KOPE LifeMillionaire MindsetThe millionaire mindset discussed in this episode has nothing to do with money. This is about self-awareness and empowering yourself. Shift your mindset to recognize your value, and then align your value, your purpose, your heart, you intentions, your effort and your goals. You must be in the right mindset to truly step into that which is waiting for you because you said so. You are that powerful. Align your mindset with your journey and take the first step. You are worth the effort. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-02-1019 min

KOPE LifeKOPE - Kindness Optimism Positivity EmpathyThis episode introduces you to the concept of living a KOPE Life. KOPE is kindness, optimism, positivity and empathy. Although the primary theme of a KOPE Life is to bring it with you into every situation, this episode is about showing yourself kindness, optimism, positivity and empathy. Self-care is not selfish. Everyone who loves you wants to see you happy and see you thrive. You can begin that process by living a KOPE Life. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2021-02-0413 min

Home School with Nicole NixonHome School - A talk with Charlson GainesThank you for listening to another episode of Home School with Nicole NixonPlease share this episode so that more people can listen and learn. Working together we can make the world a better place, reprogram our prior programming and get to jamming on a path that is more fun, more free and less stressful when life hands you a curveball.We all have our strengths and weaknesses.Connect on youtube: https://www.youtube.com/watch?v=HtdmT1G2VGEFeel free to comment, like and subscribe for more lessons, fun...2021-02-0455 min

#ICareTooMuchEp 22: I Self Aware Too Much with Charlson GainesIn this episode we talk self awareness with Life and Behavioral Coach, Charlson Gaines. Check out RBEC.net for more info on Research Based Education Consulting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icaretoomuchpod/message 2020-05-0532 min

KOPE LifeSuicide in AmericaThis episode is a brief examination into who is dying by suicide and why. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2020-01-3127 min

KOPE LifeReplacing misery with happiness - An IntroductionThis podcast is an introduction to our overall goal of helping people learn to replace misery with happiness using a variety of ideas and techniques such as emotional intelligence and positive psychology. --- Support this podcast: https://podcasters.spotify.com/pod/show/charlson-gaines/support 2020-01-2806 min