Shows
She Heals3. When Pleasure Turns to Pressure & the effects of it allHave you ever felt the weight of expectations—both from the world and yourself? In this episode, I unpack to uncover how pressure sneaks into our daily lives, transforming joy into stress and negatively impacting our minds, body, and motivation. Discover practical ways to release the subtle pressures (from techniques I have used in my personal life) that we place on ourselves every day.
Tune in for a deep dive into self-awareness, stress management, and reclaiming your sense of ease.
Please make sure to subscribe/follow for weekly updates2025-04-0320 minShe Heals2. How thoughts create our reality (Bonus Ep)This is a short bonus episode to align your thoughts with the reality you desire to experience this week. Kind of like a love note from me to you.2025-01-1310 minShe Heals1. Mindful 2025 - Journey to mindful livingNew Year - New & Mindful Intentions.
In this episode, let's explore the transformative journey of mindful living, as I share practical tips to cultivate mindfulness in everyday life. I intend to help you discover the powerful benefits of mindfulness, including reduced stress, improved focus, and emotional well-being. Tune in to learn how embracing mindfulness can lead to a more balanced, fulfilled life. Perfect for anyone looking to enhance their mental clarity and personal growth.2025-01-0926 minShe Heals40. My 3 Biggest Takeaways from 2024In this episode, I reflect on the most impactful lessons and insights I’ve gained from 2024. From personal growth to professional achievements, I break down the top three takeaways that have shaped my journey this year. Whether you're looking for motivation, tips for success, or simply curious about the lessons learned, this episode provides valuable takeaways for anyone looking to make the most of their own experiences in 2024.
Join me as I dive into the key moments that defined this year, how they’ve influenced my perspective, and how you can apply these lessons to your own life.2024-12-1921 minShe Heals39.Manifesting your best morning routine with visualisationIn this episode, I dive deep into how I used visualization techniques to create my most consistent and powerful morning routine yet. Instead of forcing myself into a rigid schedule, I embraced a more feminine approach—one that flows with intention, ease, and alignment. I share how this method has transformed my mornings, helping me start each day with purpose and energy. Tune in to discover practical tips on using visualization to manifest your ideal routine and learn how you can implement these techniques to create a morning ritual that supports your goals and well-being.2024-12-1222 minShe Heals38. How dedicated are you?How far are you truly willing to go to see your dreams come to life? In this week's episode, we dive deep into the importance of commitment when it comes to achieving your personal and professional goals. Join me (Your host Charndre) to explore holistic and mindful strategies for assessing your level of commitment and reflect on how to do so in a way that is loving, inspired, and aligned with your highest potential. Whether you're working towards a big career milestone or pursuing personal growth, this episode will help you reconnect with your goals and strengthen your dedication with...2024-12-0518 minShe Heals37. How to Cultivate a Healthy Driving Mindset for Safe TravelIn this episode, we dive into the importance of cultivating a healthy driving mindset to ensure safe and stress-free travel. Whether you're commuting daily or embarking on long road trips, adopting the right attitude behind the wheel can make all the difference. Join us as we explore practical tips for managing stress, staying focused, and fostering a calm and alert state of mind while driving. Learn how a positive driving mindset can reduce road rage, prevent accidents, and help you arrive safely at your destination. Tune in to discover how mental clarity and emotional well-being play a crucial role in...2024-11-2818 minShe Heals36. Balancing Fem & Masc | Part 2: Healing the MasculineIn Part 2, we shift the focus to healing and balancing the masculine energy within. Learn how to integrate confidence, assertiveness, and structure while embracing the qualities that create harmony between both energies. Whether you're looking to restore balance or enhance your overall well-being, this series offers practical insights and tools to help you thrive.
Tune in to uncover how these two forces can work together to support your personal growth and a healthier, more aligned lifestyle.2024-11-2123 minShe Heals35. Balancing Fem & Masc | Part 1: Healing the FeminineIn this two-part series, let's explore the powerful dynamics of balancing both feminine and masculine energy to create a holistic and healthy lifestyle. In Part 1, this week, listen as I dive into how to heal, embody, and nurture your feminine energy, helping you achieve a more grounded, intuitive, and balanced life. From self-care practices to mindfulness techniques, discover the ways to honour and cultivate your feminine power.2024-11-1424 minShe Heals34. Surrending to heal: unlocking your feminine powerIn this episode, we dive deep into the transformative power of surrendering, particularly for those embracing their feminine energy. I have chosen to explore how letting go of stress not only liberates the mind but also heals the body and teaches South African women a new way of doing things. Join me in EP34. as we review practical ways to cultivate surrender in daily life, the impact it has on our well-being, and how embracing vulnerability can lead to profound healing. Whether you’re seeking balance or simply curious about the feminine journey, this episode offers insights and strategies to he...2024-10-3120 minShe Heals33. Holistic Weight WisdomIn this enlightening episode, we explore weight management through a holistic and spiritual lens. Join me in discussing the interplay between mind, body, and spirit, uncovering how emotional well-being and self-awareness influence our relationship with weight. I share my personal story on weight gain, practical tips, mindful practices, and inspiring insights to empower you, the listeners, to embrace a balanced approach to health. Whether you’re seeking to understand your body better or looking for ways to enhance your wellness journey, this conversation offers valuable insights for cultivating harmony within.2024-10-1722 minShe Heals32. Holistic Stress Management - nourishing your mind, body and soulIn this episode, lets explore the world of Stress and how one can effectively transformative transmute it using holistic strategies for managing stress. Together let us delve into mindful practices, natural remedies, and spiritual insights that can help you cultivate inner peace and resilience. Whether you're seeking practical tools or a deeper understanding of stress's impact on your overall well-being, this conversation offers valuable perspectives to nurture your mind, body, and spirit. Tune in and discover how to embrace a balanced approach to stress management!2024-10-1020 minShe Heals31. Listening to your body is the path to successIn today's episode, it feels so good to be back and I'm jumping straight onto what I've been working on in September, why I've been absent and also how I navigated through the handles that were placed along my path during this month.
During September I paid special attention to listening to and caring for my body and have reaped such beautiful lessons and victories. I am now sharing what I did, as well as what I learned during this month so that you can go on and Prosper in October
IG details @sheheals_withCharndre
sign up to my 7week...2024-09-2618 minShe Heals30. Fluidity in Motion - Working with the energetic currencyIn today's episode, I felt called to talk about how you can use the energy of each day to your advantage. Many women invest a lot of time and energy into moving in a very rigid way. These very same women often find themselves feeling burned out and uninspired. It's so important that you begin learning how to feel each day's energy to cultivate it and use it to gain your inevitable success.
Ps. Don't forget, you can listen to this episode on Apple Podcast as well as Spotify music at Charndre's Goddess Guide
Apple Link: https://podcasts.apple...2024-08-0818 minShe Heals29: Menstruation and Moon MagicToday I will be diving into the feminine realm of menstruation to debunk the societal misconceptions and slanders that have been associated with that time of the month. Furthermore, I go deep into how our menstrual cycles are connected to the 13 moon cycles and how we can use our period for cleansing and deepened self-healing. In holistic wellness, forming a healthy relationship with your divine feminine is key to manifesting balance and increase within all the areas of your life. For event info follow me on IG or Facebook @Sheheals_withCharndreor to stay up to date, sign into my...2024-08-0122 minShe Heals28: Manifesting your goals by Bridging practicality with spiritualityPlan your Q3 and Q4 goals with me In this episode as we explore the powerful synergy between goal-setting and spiritual manifesting. Join me as I dive into practical strategies for setting and achieving your goals, and discover how to infuse your journey with spiritual practices to attract abundance and success. Whether you're a goal-oriented achiever or a spiritual seeker, this episode offers valuable insights and actionable tips to help you manifest your dreams. Tune in and start transforming your intentions into reality2024-07-1123 minShe Heals27: Dreamscape - A Journey through the Dream Realms, Subconscious Healing and lucid dreamingJoin me for a captivating episode as I delve into the world of dreams. Discover how our nocturnal visions serve as the whispers of the soul, guiding us towards our deepest desires and hidden truths. In this episode, We'll explore the psychological and spiritual significance of dreaming, uncovering the secrets of the subconscious mind and its impact on our waking lives. Tune in to understand how dreams illuminate the path to our truest selves and inspire a life of boundless possibility. Whether you're a dreamer, a seeker, or simply curious, this episode offers profound insights and inspiration for your journey...2024-07-0538 minShe Heals26: Transformative Journaling - Healing Beyond "Dear Diary"In today's episode of 'Transformative Journaling,' let's explore how to use journaling as a powerful tool for healing and self-discovery. My intention is to help you shift beyond the outdated traditional ideas about diary entries, by embracing new techniques like gratitude journaling, reflective writing, and stream of consciousness. Learn practical ways to start and maintain a healthy journaling practice, and discover how to unlock the full potential of your journal for emotional processing and personal growth. Tune in for expert insights, personalised stories, and guided exercises that will transform your approach to journaling.2024-06-2738 minShe Heals25: Facing Fear - Understanding its purpose as a means of controlIn today's episode of I explore the concept of fear and its role in human survival. If you're tuning in, you will Learn about the physiological responses to fear, its impact on health, and how it can be used to control behaviour. Discover new age strategies to recognize and overcome fear-based control, and transform fear into a source of strength and growth. Tune in for expert insights and practical tools to live a more fearless life.2024-06-1336 minShe Heals24: The Top 5 tips to Becoming a Balanced BaddieThis episode is inspired by some of the teachings from my 5-day workshop. In this episode, I am spilling some of the tea as to how to become a baddie and step into your true confidence. I was channelling the moon energy quite a bit so please bear in mind I was referring to the previous and upcoming full moon. If you wanna take part in this 5-Day workshop, head on over to the IG page mentioned in my show. Don't forget to subscribe/Follow my channel and for a free guide leave a rating, and screenshot and send it...2024-06-1337 minShe Heals23. Part 3: Natural Wellness - Crystals, Hypnosis, Homeopathy, Reiki, and Visualization MeditationIn the final episode of my natural wellness series, I explore what was once taboo and now is called alternative wellness. I am diving into how Natural Wellness complement traditional medicine and help you discover balance within your healing. Discover the power of crystal healing for emotional balance, hypnosis for mental clarity, and homeopathy for holistic health. Other topics includes hand healing techniques like massage and Reiki, and the transformative practice of visualization meditation. Listen to this episode to learn how these natural remedies can enhance your wellness journey and promote holistic well-being.2024-06-0642 minShe Heals22. Part 2: Natural Wellness - Diving into Psychedelic wellness 🍄In Part 2 of my 3-part series, this episode is dedicated to diving into a more unconventional and controversial topic in our modern society. Today I am exploring the profound impact of certain powerful herbs and the positive effects they can have on mental well-being. Discovery of how these natural remedies can support anxiety, depression and overall well-being. Join me on this journey to unlock the healing potential of nature and improve your mind space naturally. Tune in for insights, personal experiences, and practical tips for integrating these remedies into your daily life.2024-05-2941 minShe Heals21. Part 1: Natural Wellness - Superfoods, Essential Oils, and the Magic of CacaoJoin me for my first ever 3 part transformative series where I am deep diving into different forms alternative medicine and wellness. Discover the incredible benefits of superfoods like turmeric and ginger, and explore the potent healing properties of essential oils such as lavender. In the second half, I share my personal journey with IX Cacao, an ancient herb that has profoundly impacted my holistic wellness. Learn how to incorporate these natural remedies into your daily life for a healthier, more balanced you. Tune in and embrace the power of nature in your wellness journey!2024-05-2135 minShe Heals20: Grounding your energy - the root of inner harmony and balanceIn this episode, we will be exploring the transformative power of grounding your energy and fostering inner balance in your energy sphere. In this enlightening episode, I will highlight Holistic practices and spiritual insights to help you develop a deep sense of being grounded energetically in the mind, body, and energy. Join me today, on a journey of self-discovery and learn practical techniques to ground your energy and cultivate inner harmony in every aspect of your life.2024-05-0737 minShe Heals19. Stepping into your healed girl eraThis episode is dedicated to the beautiful souls who are stepping into their season of success. If you're ready to claim that success then listen to the full episode for tips on how to make that dream a reality by unleashing your inner power, healing from within, and unlocking your true potential. If yes, then hop on board for this transformative podcast episode. Together, let's explore practical tips, empowering insights, and holistic strategies to embrace your unique path to success. Don't wait any longer to bloom into the best version of yourself! Tune in now, and let's embark on this...2024-05-0127 minShe Heals18: FULL MOON GUIDED MEDITATIONIn this episode, I hold space for you to journey into your depths with a short guided meditation practice. The intention of this meditation is to help my fellow sisters of the light release and restore balance to your inner world (During the FUL MOON), however, you may set your own intention for the practice if you so desire. This Episode is out of my podcasting wheelhouse but I am grateful to share a different aspect of my talents with you today. If you love this guided practice, please subscribe to and rate my podcast show and don't forget to shar...2024-04-2412 minShe Heals17: Elevate your emotions with Emotional intelligenceAs we delve into the world of holistic emotional intelligence, discover the power of recognizing, understanding, and learn how to manage your emotions from a holistic wellness perspective, while integrating mind, body, and spirit. Explore how emotional intelligence intersects with spirituality and energy healing, and learn practical tips for emotional regulation and self-healing. Empower yourself by embracing the vast spectrum of your emotions: from denser energy emotions to lighter energy emotions, all are a part of your journey to inner peace and holistic well-being. FOLLOW ME ON IG @sheheals_withCharndre2024-04-1628 minShe Heals16. Unlocking true Vitality: The difference between Sleep and RestIn this episode, we unravel the concept of rest as opposed to sleep. In exploring their distinct roles and differences in nurturing the mind, body, and soul we can learn how to rest more effectively. Diving into the fine nuances between rest and sleep, we unveil the physiological and psychological implications resting and no rest. From physical, mental, and emotional rest to soulful rejuvenation, we delve into diverse practices and the essence of rest to Discover how integrating these forms of rest enhances the quality of sleep and unlocks true vitality. Join me on this transformative journey to embrace rest...2024-04-0937 minShe Heals15: Navigating through difficult Days like a GoddessIn this Episode, I give you a glimpse into the tips and tricks which I implore in my own life in order to overcome low energy and emotion days 🦋 we all have our own perspectives as to how we can best neutralise the emotions that arise on low days. However If you're looking for learn new and holistic ways to overcome difficult days then stay turned for this Jam packed episode2024-04-0426 minShe Heals14. The Higher Self ConceptIn today's episode, Embark on a soul-stirring journey with me, your host, Charndre, let me guide you through the realms of spiritual awakening and holistic wellness and explore the transformative power of connecting with your higher self, divine essence within each of us that holds the key to unlocking our fullest potential. Discover how forging a deeper relationship with your higher self can empower you to embody the most feminine and successful aspects of yourself while fostering inner peace, intuition, and abundance. Join me as we delve into sacred practices, personal insights, and timeless wisdom, inviting you to embrace the...2024-03-2635 minShe Heals13: Fasting: The return back to onenessIn this enlightening episode, I delve into the ancient practice of fasting and its profound benefits for holistic wellness. Join me as I share with you the many ways in which fasting nourishes not only the body but also the mind and soul 🧘♀️
This episode is based on my personal experience with fasting, and the secrets I've unlocked in fasting. Let's explore how fasting extends far beyond the physical realm but also cultivates mental clarity, focus, and spiritual connection, allowing us to tap into our inner wisdom and intuition. Through fasting, we embark on a journey of self-discovery, shedding layers of distra...2024-03-1942 minShe Heals12: Healing your inner child by Nurturing all the relationships with the selfHello 🌷 and welcome to a new episode on my show where, this week, we delve into healing the inner child to nurture and release the physical manifestations of inner child hood pain and trauma. In this episode, we look at techniques where you can begin to heal the relationship you have with the youngest and most vulnerable version of you. ✨Discover how recognizing and healing inner child traumas empowers you to embrace self-compassion and authenticity. Through self-care practices like meditation, journaling, and playtime we can explore the transformative journey of inner child healing 💚🌷💚🌷💚
Join our live masterclass on our Facebook group @SheHeals and...2024-03-0641 minShe Heals11. Mastering the art of self-healingHave you been thinking about self-healing? Perhaps you have been doubting your ability to heal your body and mind... Well in today's episode I plan on showing you just how capable you really are when it comes to healing your own body and mind. Let not the teaching of society fool you into thinking that healing is the responsibility of an external source... In fact deep healing can come from spending 10-20 minutes alone observing your inner world.
If you want to learn how to master the art of self healing, look no further, your journey begins here 💕 Subscribe to my...2024-02-2731 minShe Heals10: Embracing flow state, your path to inevitable successIn today's show, I have created space for us to explore the profound wisdom of flowing with life's currents. More modernly known as “FLOW STATE”. By uncovering the transformative power of surrender to your life's journey and allowing it to lead you toward your inevitable success. Remember these aspects of our lives unfold naturally when we embrace life's ebb and flow. Discover practical advice on initiating flow state and cultivating mindfulness to unlock your highest potential. Tune in and embark on a journey of self-discovery and spiritual growth as we navigate the beauty of life's unfolding journey together2024-02-2023 minShe Heals9: Heart Chakra Healing - Grounding through your heart centre (P2)As promised, I am back with part 2 of healing the heart chakra, where in today's episode I was guided to share a more intuitive perspective to heart chakra healing. In this episode I spoke deeply, and passionately about the benefits of energy grounding (in all its forms) as a way for you to fully enjoy the present moment.
If you want to dive into my other social sphere and messages related to today's topic: follow me on IG @sheheals_withCharndre or on TikTok @Charndre.Fick.
Please leave a rating for this podcast and sharing it with a Goddess just like...2024-02-1328 minShe Heals8: Heart Charka healing - Nurturing emotional wellness to foster self-compassion (P1)Welcome to Part 1 of a transformative 2 part journey into Heart Chakra Healing. In this episode, I delve deep into the essence of emotional wellness and compassion and deeply explore the sacred terrain of the heart chakra healing during the month of love.
From my own heart healing journey, I share with you my knowledge of the heart chakra and its pivotal role it plays in fostering emotional balance and releasing emotional wounds in a way that cultivated a deep connection to self-compassion.
Together, we'll uncover the
power of heart fulness practices (such as meditation, yoga, and self-reflection) in unlocking the...2024-02-0722 minShe Heals7: The power of intuition: navigating a womans inner guidanceUnlock the magic within : Let's explore the power of intuition, for a women's self discovery and decision making. Join me as we delve into practical tips, inspiring stories and transformative insights to help you tap into your feminine Intuitive nature and navigate life with more clarity and confidence2024-01-3122 minShe Heals6: Limiting beliefs: How to release them on an energetic levelIn this episode, I allow for some reflection on 2023 while seeing what positive action we can take towards achieving our goals in this new year. Let's take the time to start the new year a fresh by looking at the belief systems that may keep you from achieving the bad ass goals you have set for yourself.
If you like this episode please double back to the previous two as this will help you embody your highest, magnetic frequency during 2024.
Follow me @Sheheals_withCharndre on socials2024-01-1028 minShe Heals5: How to make 2024, The year of lightIn Today's episode we look towards the new year with HOPE and enjoyment for what has already manifested, the goals that have been achieved and the milestones that have been reached.
Let us take BOLD, Inspired action towards having our lightest year yet, and embodying the softest energy of receiving.
If you're ready to have your best year yet, then have a listen to my 5 HOT tips for the new year.
Don't forget to subscribe to my channel and leave a rating so that many more Goddesses may find my channel and shift within our community.
To sign up to...2023-12-2826 minShe Heals4: Suffering - Is it self-inflicted?A psychological and philosophical explanation of suffering. In this impromptu podcast episode, I was called to talk about suffering and how one may look at suffering from a new perspective or point of view.
You may also learn more about yourself as you enter into the journey of ending your own suffering.
Wishing you a beautiful festive season and thank you for subscribing to my podcast channel. May you receive the gift of eaze throughout 2024🧘♀️
Universal light and love
Charndre2023-12-2411 minShe Heals3: Returning back to your true self with love and acceptanceIn today's episode I take a look at the 2000s and how our modern, technological age has influenced the way we view ourselves.
Often as women we fall into the trap of comparing ourselves with other women. It's time that you RISE UP and reclaim your uniqueness 💥 and stand proudly in the essence of who you are 💃.
Learning to love and accept yourself completely, is a game changer in the business of self healing.
If you loved this episode please don't forget to RATE my podcast and SHARE it with a goddess who could use some encouragement towards complete self love a...2023-12-2324 minShe Heals2: How to release outdated labels TO embody your truest selfThis episode has been specially created to gain deeper insight into the negative labels that have been hindering your progress, and the root cause thereof.
Releasing labels is a powerful way to shift into being aligned with the identity of highest and most healed version of who you are meant to be in this lifetime.
Not only will I be going into detail about how you can release your labels but I will also share my tried as tested methods to align within your new identity. If you're looking to begin 2024 as the most powerful version of you - simple...2023-12-1325 minShe Heals1: Don't let burnout drag you downIn this first episode I detail the ins-and-outs of how to manage burnout like a goddess. I also pay mind to the fact that it is festive season and that we are going to be interacting with a variety of different energies, people, thoughts, and ideas. I hope that this podcast episode will help you be more conscious about how you expend your energy during the festive season especially if you are on the boarderline of being burnt out or you if you already feeling burnt out in one (or more) areas of your wellbeing. Please take care of yourself...2023-12-0527 minShe HealsPodcast Intro2023-12-0500 min